10forwardarmcirclesFree!10squats10hopsleft foot20 sechighknees10 V sittwists10jumpingjacks10pushups20 secskipping10 calfraises10lunges10backwardarmcircles10 hopsrightfoot10crunches10 toetouches20 secjog inplace10forwardarmcirclesFree!10squats10hopsleft foot20 sechighknees10 V sittwists10jumpingjacks10pushups20 secskipping10 calfraises10lunges10backwardarmcircles10 hopsrightfoot10crunches10 toetouches20 secjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. Free!
  3. 10 squats
  4. 10 hops left foot
  5. 20 sec high knees
  6. 10 V sit twists
  7. 10 jumping jacks
  8. 10 push ups
  9. 20 sec skipping
  10. 10 calf raises
  11. 10 lunges
  12. 10 backward arm circles
  13. 10 hops right foot
  14. 10 crunches
  15. 10 toe touches
  16. 20 sec jog in place