20 secjog inplace10forwardarmcircles10 toetouches10 hopsrightfoot10squats20 secskipping10backwardarmcircles10lunges10 calfraises10jumpingjacks20 sechighknees10 V sittwistsFree!10crunches10pushups10hopsleft foot20 secjog inplace10forwardarmcircles10 toetouches10 hopsrightfoot10squats20 secskipping10backwardarmcircles10lunges10 calfraises10jumpingjacks20 sechighknees10 V sittwistsFree!10crunches10pushups10hopsleft foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec jog in place
  2. 10 forward arm circles
  3. 10 toe touches
  4. 10 hops right foot
  5. 10 squats
  6. 20 sec skipping
  7. 10 backward arm circles
  8. 10 lunges
  9. 10 calf raises
  10. 10 jumping jacks
  11. 20 sec high knees
  12. 10 V sit twists
  13. Free!
  14. 10 crunches
  15. 10 push ups
  16. 10 hops left foot