10squats20 secskipping10lunges10pushups10 calfraises10 V sittwists10forwardarmcircles20 secjog inplace10 toetouches10 hopsrightfoot10hopsleft foot10crunchesFree!10backwardarmcircles10jumpingjacks20 sechighknees10squats20 secskipping10lunges10pushups10 calfraises10 V sittwists10forwardarmcircles20 secjog inplace10 toetouches10 hopsrightfoot10hopsleft foot10crunchesFree!10backwardarmcircles10jumpingjacks20 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sec skipping
  3. 10 lunges
  4. 10 push ups
  5. 10 calf raises
  6. 10 V sit twists
  7. 10 forward arm circles
  8. 20 sec jog in place
  9. 10 toe touches
  10. 10 hops right foot
  11. 10 hops left foot
  12. 10 crunches
  13. Free!
  14. 10 backward arm circles
  15. 10 jumping jacks
  16. 20 sec high knees