10crunches10squats20 secjog inplace10backwardarmcircles10 V sittwists10lungesFree!10 toetouches10 calfraises10forwardarmcircles10hopsleft foot10jumpingjacks10 hopsrightfoot20 sechighknees10pushups20 secskipping10crunches10squats20 secjog inplace10backwardarmcircles10 V sittwists10lungesFree!10 toetouches10 calfraises10forwardarmcircles10hopsleft foot10jumpingjacks10 hopsrightfoot20 sechighknees10pushups20 secskipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 squats
  3. 20 sec jog in place
  4. 10 backward arm circles
  5. 10 V sit twists
  6. 10 lunges
  7. Free!
  8. 10 toe touches
  9. 10 calf raises
  10. 10 forward arm circles
  11. 10 hops left foot
  12. 10 jumping jacks
  13. 10 hops right foot
  14. 20 sec high knees
  15. 10 push ups
  16. 20 sec skipping