10 toetouches10lunges20 secskipping20 secjog inplace10jumpingjacks10crunches10squats20 sechighknees10backwardarmcircles10hopsleft foot10forwardarmcircles10 calfraises10 hopsrightfootFree!10pushups10 V sittwists10 toetouches10lunges20 secskipping20 secjog inplace10jumpingjacks10crunches10squats20 sechighknees10backwardarmcircles10hopsleft foot10forwardarmcircles10 calfraises10 hopsrightfootFree!10pushups10 V sittwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 lunges
  3. 20 sec skipping
  4. 20 sec jog in place
  5. 10 jumping jacks
  6. 10 crunches
  7. 10 squats
  8. 20 sec high knees
  9. 10 backward arm circles
  10. 10 hops left foot
  11. 10 forward arm circles
  12. 10 calf raises
  13. 10 hops right foot
  14. Free!
  15. 10 push ups
  16. 10 V sit twists