20 secskipping10pushups10jumpingjacks10 calfraises10hopsleft footFree!10lunges10forwardarmcircles10backwardarmcircles10 hopsrightfoot10squats10 toetouches10crunches20 secjog inplace10 V sittwists20 sechighknees20 secskipping10pushups10jumpingjacks10 calfraises10hopsleft footFree!10lunges10forwardarmcircles10backwardarmcircles10 hopsrightfoot10squats10 toetouches10crunches20 secjog inplace10 V sittwists20 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec skipping
  2. 10 push ups
  3. 10 jumping jacks
  4. 10 calf raises
  5. 10 hops left foot
  6. Free!
  7. 10 lunges
  8. 10 forward arm circles
  9. 10 backward arm circles
  10. 10 hops right foot
  11. 10 squats
  12. 10 toe touches
  13. 10 crunches
  14. 20 sec jog in place
  15. 10 V sit twists
  16. 20 sec high knees