10jumpingjacks10forwardarmcirclesFree!10 hopsrightfoot10 toetouches10lunges10crunches10 V sittwists10squats20 sechighknees10backwardarmcircles10pushups10hopsleft foot10 calfraises20 secjog inplace20 secskipping10jumpingjacks10forwardarmcirclesFree!10 hopsrightfoot10 toetouches10lunges10crunches10 V sittwists10squats20 sechighknees10backwardarmcircles10pushups10hopsleft foot10 calfraises20 secjog inplace20 secskipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 forward arm circles
  3. Free!
  4. 10 hops right foot
  5. 10 toe touches
  6. 10 lunges
  7. 10 crunches
  8. 10 V sit twists
  9. 10 squats
  10. 20 sec high knees
  11. 10 backward arm circles
  12. 10 push ups
  13. 10 hops left foot
  14. 10 calf raises
  15. 20 sec jog in place
  16. 20 sec skipping