Free!10lunges20 sechighknees10hopsleft foot20 secskipping10 toetouches10 hopsrightfoot10forwardarmcircles10jumpingjacks10pushups20 secjog inplace10squats10 calfraises10backwardarmcircles10crunches10 V sittwistsFree!10lunges20 sechighknees10hopsleft foot20 secskipping10 toetouches10 hopsrightfoot10forwardarmcircles10jumpingjacks10pushups20 secjog inplace10squats10 calfraises10backwardarmcircles10crunches10 V sittwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 lunges
  3. 20 sec high knees
  4. 10 hops left foot
  5. 20 sec skipping
  6. 10 toe touches
  7. 10 hops right foot
  8. 10 forward arm circles
  9. 10 jumping jacks
  10. 10 push ups
  11. 20 sec jog in place
  12. 10 squats
  13. 10 calf raises
  14. 10 backward arm circles
  15. 10 crunches
  16. 10 V sit twists