10jumpingjacks10forwardarmcircles10squats10pushups20 secjog inplace10 toetouches10 hopsrightfoot10 V sittwists10 calfraises20 secskippingFree!10backwardarmcircles10crunches10hopsleft foot10lunges20 sechighknees10jumpingjacks10forwardarmcircles10squats10pushups20 secjog inplace10 toetouches10 hopsrightfoot10 V sittwists10 calfraises20 secskippingFree!10backwardarmcircles10crunches10hopsleft foot10lunges20 sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 forward arm circles
  3. 10 squats
  4. 10 push ups
  5. 20 sec jog in place
  6. 10 toe touches
  7. 10 hops right foot
  8. 10 V sit twists
  9. 10 calf raises
  10. 20 sec skipping
  11. Free!
  12. 10 backward arm circles
  13. 10 crunches
  14. 10 hops left foot
  15. 10 lunges
  16. 20 sec high knees