in andouts1 min.1 min. crosscrunch kneeto elbow20windmills20 leglifts ea.side1 min.butterflywithweights50mummykicks30flys1 minpunchouts30presses1 mincalfraises1 min.mountainclimbers20kneeraises1 minlegflutters40 leglifts1 minupper cutpunches60 highknees30 kickbacks20Arnoldpress60boxingbobs1 min.fastfeet30laterallifts40curls50jumpingjacks1 min sidecrunchknee toelbowin andouts1 min.1 min. crosscrunch kneeto elbow20windmills20 leglifts ea.side1 min.butterflywithweights50mummykicks30flys1 minpunchouts30presses1 mincalfraises1 min.mountainclimbers20kneeraises1 minlegflutters40 leglifts1 minupper cutpunches60 highknees30 kickbacks20Arnoldpress60boxingbobs1 min.fastfeet30laterallifts40curls50jumpingjacks1 min sidecrunchknee toelbow

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
B
7
O
8
N
9
B
10
I
11
G
12
I
13
I
14
B
15
G
16
N
17
O
18
O
19
N
20
B
21
O
22
G
23
B
24
G
  1. I-in and outs 1 min.
  2. G-1 min. cross crunch knee to elbow
  3. I-20 wind mills
  4. N-20 leg lifts ea. side
  5. O-1 min. butterfly with weights
  6. B-50 mummy kicks
  7. O-30 flys
  8. N-1 min punch outs
  9. B-30 presses
  10. I-1 min calf raises
  11. G-1 min. mountain climbers
  12. I-20 knee raises
  13. I-1 min leg flutters
  14. B-40 leg lifts
  15. G-1 min upper cut punches
  16. N-60 high knees
  17. O-30 kick backs
  18. O-20 Arnold press
  19. N-60 boxing bobs
  20. B-1 min. fast feet
  21. O-30 lateral lifts
  22. G-40 curls
  23. B-50 jumping jacks
  24. G-1 min side crunch knee to elbow