1 min.butterflywithweights20windmills1 min. crosscrunch kneeto elbowin andouts1 min.50jumpingjacks1 min sidecrunchknee toelbow30presses60boxingbobs30laterallifts1 minlegflutters1 min.mountainclimbers30flys40 leglifts1 mincalfraises40curls1 minupper cutpunches60 highknees20Arnoldpress50mummykicks1 minpunchouts1 min.fastfeet20kneeraises30 kickbacks20 leglifts ea.side1 min.butterflywithweights20windmills1 min. crosscrunch kneeto elbowin andouts1 min.50jumpingjacks1 min sidecrunchknee toelbow30presses60boxingbobs30laterallifts1 minlegflutters1 min.mountainclimbers30flys40 leglifts1 mincalfraises40curls1 minupper cutpunches60 highknees20Arnoldpress50mummykicks1 minpunchouts1 min.fastfeet20kneeraises30 kickbacks20 leglifts ea.side

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
G
7
B
8
N
9
O
10
I
11
G
12
O
13
B
14
I
15
G
16
G
17
N
18
O
19
B
20
N
21
B
22
I
23
O
24
N
  1. O-1 min. butterfly with weights
  2. I-20 wind mills
  3. G-1 min. cross crunch knee to elbow
  4. I-in and outs 1 min.
  5. B-50 jumping jacks
  6. G-1 min side crunch knee to elbow
  7. B-30 presses
  8. N-60 boxing bobs
  9. O-30 lateral lifts
  10. I-1 min leg flutters
  11. G-1 min. mountain climbers
  12. O-30 flys
  13. B-40 leg lifts
  14. I-1 min calf raises
  15. G-40 curls
  16. G-1 min upper cut punches
  17. N-60 high knees
  18. O-20 Arnold press
  19. B-50 mummy kicks
  20. N-1 min punch outs
  21. B-1 min. fast feet
  22. I-20 knee raises
  23. O-30 kick backs
  24. N-20 leg lifts ea. side