50mummykicks1 min.mountainclimbers60 highknees1 minpunchouts30laterallifts1 min sidecrunchknee toelbow20windmills1 min.butterflywithweights30presses50jumpingjacks1 minupper cutpunches20kneeraisesin andouts1 min.1 min.fastfeet40 leglifts30flys40curls1 minlegflutters1 mincalfraises1 min. crosscrunch kneeto elbow30 kickbacks20 leglifts ea.side60boxingbobs20Arnoldpress50mummykicks1 min.mountainclimbers60 highknees1 minpunchouts30laterallifts1 min sidecrunchknee toelbow20windmills1 min.butterflywithweights30presses50jumpingjacks1 minupper cutpunches20kneeraisesin andouts1 min.1 min.fastfeet40 leglifts30flys40curls1 minlegflutters1 mincalfraises1 min. crosscrunch kneeto elbow30 kickbacks20 leglifts ea.side60boxingbobs20Arnoldpress

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
G
7
I
8
O
9
B
10
B
11
G
12
I
13
I
14
B
15
B
16
O
17
G
18
I
19
I
20
G
21
O
22
N
23
N
24
O
  1. B-50 mummy kicks
  2. G-1 min. mountain climbers
  3. N-60 high knees
  4. N-1 min punch outs
  5. O-30 lateral lifts
  6. G-1 min side crunch knee to elbow
  7. I-20 wind mills
  8. O-1 min. butterfly with weights
  9. B-30 presses
  10. B-50 jumping jacks
  11. G-1 min upper cut punches
  12. I-20 knee raises
  13. I-in and outs 1 min.
  14. B-1 min. fast feet
  15. B-40 leg lifts
  16. O-30 flys
  17. G-40 curls
  18. I-1 min leg flutters
  19. I-1 min calf raises
  20. G-1 min. cross crunch knee to elbow
  21. O-30 kick backs
  22. N-20 leg lifts ea. side
  23. N-60 boxing bobs
  24. O-20 Arnold press