1 min. fast feet 1 min. mountain climbers 1 min calf raises 60 boxing bobs 20 Arnold press 1 min punch outs 1 min. cross crunch knee to elbow 60 high knees 30 kick backs 1 min. butterfly with weights 50 mummy kicks 1 min leg flutters in and outs 1 min. 1 min upper cut punches 50 jumping jacks 30 flys 30 lateral lifts 20 leg lifts ea. side 1 min side crunch knee to elbow 40 curls 20 knee raises 20 wind mills 40 leg lifts 30 presses 1 min. fast feet 1 min. mountain climbers 1 min calf raises 60 boxing bobs 20 Arnold press 1 min punch outs 1 min. cross crunch knee to elbow 60 high knees 30 kick backs 1 min. butterfly with weights 50 mummy kicks 1 min leg flutters in and outs 1 min. 1 min upper cut punches 50 jumping jacks 30 flys 30 lateral lifts 20 leg lifts ea. side 1 min side crunch knee to elbow 40 curls 20 knee raises 20 wind mills 40 leg lifts 30 presses
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1 min.
fast feet
G-1 min. mountain climbers
I-1 min calf
raises
N-60 boxing bobs
O-20 Arnold press
N-1 min punch outs
G-1 min. cross crunch knee to elbow
N-60 high knees
O-30 kick backs
O-1 min. butterfly with weights
B-50 mummy
kicks
I-1 min
leg flutters
I-in and outs
1 min.
G-1 min upper cut punches
B-50 jumping
jacks
O-30 flys
O-30 lateral lifts
N-20 leg lifts ea. side
G-1 min side crunch knee to elbow
G-40 curls
I-20 knee raises
I-20 wind mills
B-40 leg lifts
B-30 presses