50 jumping jacks 20 leg lifts ea. side 50 mummy kicks 1 min punch outs 30 flys 1 min calf raises 40 leg lifts 1 min side crunch knee to elbow 1 min. fast feet 20 knee raises 1 min. cross crunch knee to elbow 20 wind mills 1 min. mountain climbers 1 min upper cut punches 30 lateral lifts in and outs 1 min. 1 min. butterfly with weights 1 min leg flutters 30 presses 40 curls 60 boxing bobs 60 high knees 20 Arnold press 30 kick backs 50 jumping jacks 20 leg lifts ea. side 50 mummy kicks 1 min punch outs 30 flys 1 min calf raises 40 leg lifts 1 min side crunch knee to elbow 1 min. fast feet 20 knee raises 1 min. cross crunch knee to elbow 20 wind mills 1 min. mountain climbers 1 min upper cut punches 30 lateral lifts in and outs 1 min. 1 min. butterfly with weights 1 min leg flutters 30 presses 40 curls 60 boxing bobs 60 high knees 20 Arnold press 30 kick backs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-50 jumping
jacks
N-20 leg lifts ea. side
B-50 mummy
kicks
N-1 min punch outs
O-30 flys
I-1 min calf
raises
B-40 leg lifts
G-1 min side crunch knee to elbow
B-1 min.
fast feet
I-20 knee raises
G-1 min. cross crunch knee to elbow
I-20 wind mills
G-1 min. mountain climbers
G-1 min upper cut punches
O-30 lateral lifts
I-in and outs
1 min.
O-1 min. butterfly with weights
I-1 min
leg flutters
B-30 presses
G-40 curls
N-60 boxing bobs
N-60 high knees
O-20 Arnold press
O-30 kick backs