20 leglifts ea.sidein andouts1 min.30 kickbacks30flys1 min sidecrunchknee toelbow1 minlegflutters20windmills1 mincalfraises50mummykicks1 minpunchouts1 min. crosscrunch kneeto elbow50jumpingjacks20kneeraises20Arnoldpress1 minupper cutpunches1 min.butterflywithweights1 min.mountainclimbers40curls60boxingbobs60 highknees30presses1 min.fastfeet40 leglifts30laterallifts20 leglifts ea.sidein andouts1 min.30 kickbacks30flys1 min sidecrunchknee toelbow1 minlegflutters20windmills1 mincalfraises50mummykicks1 minpunchouts1 min. crosscrunch kneeto elbow50jumpingjacks20kneeraises20Arnoldpress1 minupper cutpunches1 min.butterflywithweights1 min.mountainclimbers40curls60boxingbobs60 highknees30presses1 min.fastfeet40 leglifts30laterallifts

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
I
7
I
8
I
9
B
10
N
11
G
12
B
13
I
14
O
15
G
16
O
17
G
18
G
19
N
20
N
21
B
22
B
23
B
24
O
  1. N-20 leg lifts ea. side
  2. I-in and outs 1 min.
  3. O-30 kick backs
  4. O-30 flys
  5. G-1 min side crunch knee to elbow
  6. I-1 min leg flutters
  7. I-20 wind mills
  8. I-1 min calf raises
  9. B-50 mummy kicks
  10. N-1 min punch outs
  11. G-1 min. cross crunch knee to elbow
  12. B-50 jumping jacks
  13. I-20 knee raises
  14. O-20 Arnold press
  15. G-1 min upper cut punches
  16. O-1 min. butterfly with weights
  17. G-1 min. mountain climbers
  18. G-40 curls
  19. N-60 boxing bobs
  20. N-60 high knees
  21. B-30 presses
  22. B-1 min. fast feet
  23. B-40 leg lifts
  24. O-30 lateral lifts