30 presses 50 jumping jacks 1 min. fast feet 1 min. cross crunch knee to elbow 1 min. mountain climbers 20 knee raises 1 min leg flutters 20 Arnold press 1 min side crunch knee to elbow 20 wind mills 1 min calf raises 1 min. butterfly with weights 40 curls 40 leg lifts 30 kick backs in and outs 1 min. 1 min upper cut punches 1 min punch outs 30 lateral lifts 20 leg lifts ea. side 60 boxing bobs 30 flys 50 mummy kicks 60 high knees 30 presses 50 jumping jacks 1 min. fast feet 1 min. cross crunch knee to elbow 1 min. mountain climbers 20 knee raises 1 min leg flutters 20 Arnold press 1 min side crunch knee to elbow 20 wind mills 1 min calf raises 1 min. butterfly with weights 40 curls 40 leg lifts 30 kick backs in and outs 1 min. 1 min upper cut punches 1 min punch outs 30 lateral lifts 20 leg lifts ea. side 60 boxing bobs 30 flys 50 mummy kicks 60 high knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-30 presses
B-50 jumping
jacks
B-1 min.
fast feet
G-1 min. cross crunch knee to elbow
G-1 min. mountain climbers
I-20 knee raises
I-1 min
leg flutters
O-20 Arnold press
G-1 min side crunch knee to elbow
I-20 wind mills
I-1 min calf
raises
O-1 min. butterfly with weights
G-40 curls
B-40 leg lifts
O-30 kick backs
I-in and outs
1 min.
G-1 min upper cut punches
N-1 min punch outs
O-30 lateral lifts
N-20 leg lifts ea. side
N-60 boxing bobs
O-30 flys
B-50 mummy
kicks
N-60 high knees