30flys60 highknees1 mincalfraises30presses1 min.fastfeet1 min sidecrunchknee toelbow1 minlegflutters1 min.butterflywithweights30 kickbacks20kneeraises20windmills1 min.mountainclimbers30lateralliftsin andouts1 min.20 leglifts ea.side60boxingbobs1 min. crosscrunch kneeto elbow50mummykicks40curls20Arnoldpress1 minpunchouts50jumpingjacks1 minupper cutpunches40 leglifts30flys60 highknees1 mincalfraises30presses1 min.fastfeet1 min sidecrunchknee toelbow1 minlegflutters1 min.butterflywithweights30 kickbacks20kneeraises20windmills1 min.mountainclimbers30lateralliftsin andouts1 min.20 leglifts ea.side60boxingbobs1 min. crosscrunch kneeto elbow50mummykicks40curls20Arnoldpress1 minpunchouts50jumpingjacks1 minupper cutpunches40 leglifts

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
B
6
G
7
I
8
O
9
O
10
I
11
I
12
G
13
O
14
I
15
N
16
N
17
G
18
B
19
G
20
O
21
N
22
B
23
G
24
B
  1. O-30 flys
  2. N-60 high knees
  3. I-1 min calf raises
  4. B-30 presses
  5. B-1 min. fast feet
  6. G-1 min side crunch knee to elbow
  7. I-1 min leg flutters
  8. O-1 min. butterfly with weights
  9. O-30 kick backs
  10. I-20 knee raises
  11. I-20 wind mills
  12. G-1 min. mountain climbers
  13. O-30 lateral lifts
  14. I-in and outs 1 min.
  15. N-20 leg lifts ea. side
  16. N-60 boxing bobs
  17. G-1 min. cross crunch knee to elbow
  18. B-50 mummy kicks
  19. G-40 curls
  20. O-20 Arnold press
  21. N-1 min punch outs
  22. B-50 jumping jacks
  23. G-1 min upper cut punches
  24. B-40 leg lifts