in andouts1 min.60 highknees1 minpunchouts50mummykicks30flys60boxingbobs40curls1 min.fastfeet40 leglifts1 min sidecrunchknee toelbow20Arnoldpress1 min.mountainclimbers20windmills1 min. crosscrunch kneeto elbow20kneeraises30 kickbacks1 mincalfraises30laterallifts20 leglifts ea.side50jumpingjacks1 minlegflutters1 minupper cutpunches1 min.butterflywithweights30pressesin andouts1 min.60 highknees1 minpunchouts50mummykicks30flys60boxingbobs40curls1 min.fastfeet40 leglifts1 min sidecrunchknee toelbow20Arnoldpress1 min.mountainclimbers20windmills1 min. crosscrunch kneeto elbow20kneeraises30 kickbacks1 mincalfraises30laterallifts20 leglifts ea.side50jumpingjacks1 minlegflutters1 minupper cutpunches1 min.butterflywithweights30presses

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
O
6
N
7
G
8
B
9
B
10
G
11
O
12
G
13
I
14
G
15
I
16
O
17
I
18
O
19
N
20
B
21
I
22
G
23
O
24
B
  1. I-in and outs 1 min.
  2. N-60 high knees
  3. N-1 min punch outs
  4. B-50 mummy kicks
  5. O-30 flys
  6. N-60 boxing bobs
  7. G-40 curls
  8. B-1 min. fast feet
  9. B-40 leg lifts
  10. G-1 min side crunch knee to elbow
  11. O-20 Arnold press
  12. G-1 min. mountain climbers
  13. I-20 wind mills
  14. G-1 min. cross crunch knee to elbow
  15. I-20 knee raises
  16. O-30 kick backs
  17. I-1 min calf raises
  18. O-30 lateral lifts
  19. N-20 leg lifts ea. side
  20. B-50 jumping jacks
  21. I-1 min leg flutters
  22. G-1 min upper cut punches
  23. O-1 min. butterfly with weights
  24. B-30 presses