60 highknees1 min.butterflywithweights1 minpunchouts40curls1 min sidecrunchknee toelbow30laterallifts60boxingbobs20Arnoldpress1 min.fastfeet1 min. crosscrunch kneeto elbow20 leglifts ea.side1 minlegflutters1 minupper cutpunches20windmills50jumpingjacks1 min.mountainclimbers40 legliftsin andouts1 min.30 kickbacks50mummykicks1 mincalfraises20kneeraises30presses30flys60 highknees1 min.butterflywithweights1 minpunchouts40curls1 min sidecrunchknee toelbow30laterallifts60boxingbobs20Arnoldpress1 min.fastfeet1 min. crosscrunch kneeto elbow20 leglifts ea.side1 minlegflutters1 minupper cutpunches20windmills50jumpingjacks1 min.mountainclimbers40 legliftsin andouts1 min.30 kickbacks50mummykicks1 mincalfraises20kneeraises30presses30flys

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
G
6
O
7
N
8
O
9
B
10
G
11
N
12
I
13
G
14
I
15
B
16
G
17
B
18
I
19
O
20
B
21
I
22
I
23
B
24
O
  1. N-60 high knees
  2. O-1 min. butterfly with weights
  3. N-1 min punch outs
  4. G-40 curls
  5. G-1 min side crunch knee to elbow
  6. O-30 lateral lifts
  7. N-60 boxing bobs
  8. O-20 Arnold press
  9. B-1 min. fast feet
  10. G-1 min. cross crunch knee to elbow
  11. N-20 leg lifts ea. side
  12. I-1 min leg flutters
  13. G-1 min upper cut punches
  14. I-20 wind mills
  15. B-50 jumping jacks
  16. G-1 min. mountain climbers
  17. B-40 leg lifts
  18. I-in and outs 1 min.
  19. O-30 kick backs
  20. B-50 mummy kicks
  21. I-1 min calf raises
  22. I-20 knee raises
  23. B-30 presses
  24. O-30 flys