40 leglifts1 minpunchouts30 kickbacks20 leglifts ea.side60 highknees1 min.butterflywithweights1 min. crosscrunch kneeto elbow1 min.fastfeet50mummykicks20windmills30presses50jumpingjacks1 min.mountainclimbers20Arnoldpress1 min sidecrunchknee toelbow60boxingbobs20kneeraises30laterallifts1 mincalfraisesin andouts1 min.40curls30flys1 minupper cutpunches1 minlegflutters40 leglifts1 minpunchouts30 kickbacks20 leglifts ea.side60 highknees1 min.butterflywithweights1 min. crosscrunch kneeto elbow1 min.fastfeet50mummykicks20windmills30presses50jumpingjacks1 min.mountainclimbers20Arnoldpress1 min sidecrunchknee toelbow60boxingbobs20kneeraises30laterallifts1 mincalfraisesin andouts1 min.40curls30flys1 minupper cutpunches1 minlegflutters

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
N
6
O
7
G
8
B
9
B
10
I
11
B
12
B
13
G
14
O
15
G
16
N
17
I
18
O
19
I
20
I
21
G
22
O
23
G
24
I
  1. B-40 leg lifts
  2. N-1 min punch outs
  3. O-30 kick backs
  4. N-20 leg lifts ea. side
  5. N-60 high knees
  6. O-1 min. butterfly with weights
  7. G-1 min. cross crunch knee to elbow
  8. B-1 min. fast feet
  9. B-50 mummy kicks
  10. I-20 wind mills
  11. B-30 presses
  12. B-50 jumping jacks
  13. G-1 min. mountain climbers
  14. O-20 Arnold press
  15. G-1 min side crunch knee to elbow
  16. N-60 boxing bobs
  17. I-20 knee raises
  18. O-30 lateral lifts
  19. I-1 min calf raises
  20. I-in and outs 1 min.
  21. G-40 curls
  22. O-30 flys
  23. G-1 min upper cut punches
  24. I-1 min leg flutters