20 leglifts ea.side30presses50mummykicks40 leglifts1 min. crosscrunch kneeto elbow1 minupper cutpunches20Arnoldpress60 highknees1 minpunchouts60boxingbobs30flys1 mincalfraises20kneeraises1 min.mountainclimbers1 minlegflutters1 min sidecrunchknee toelbow30 kickbacks50jumpingjacks30laterallifts1 min.butterflywithweights40curls1 min.fastfeet20windmillsin andouts1 min.20 leglifts ea.side30presses50mummykicks40 leglifts1 min. crosscrunch kneeto elbow1 minupper cutpunches20Arnoldpress60 highknees1 minpunchouts60boxingbobs30flys1 mincalfraises20kneeraises1 min.mountainclimbers1 minlegflutters1 min sidecrunchknee toelbow30 kickbacks50jumpingjacks30laterallifts1 min.butterflywithweights40curls1 min.fastfeet20windmillsin andouts1 min.

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
G
6
G
7
O
8
N
9
N
10
N
11
O
12
I
13
I
14
G
15
I
16
G
17
O
18
B
19
O
20
O
21
G
22
B
23
I
24
I
  1. N-20 leg lifts ea. side
  2. B-30 presses
  3. B-50 mummy kicks
  4. B-40 leg lifts
  5. G-1 min. cross crunch knee to elbow
  6. G-1 min upper cut punches
  7. O-20 Arnold press
  8. N-60 high knees
  9. N-1 min punch outs
  10. N-60 boxing bobs
  11. O-30 flys
  12. I-1 min calf raises
  13. I-20 knee raises
  14. G-1 min. mountain climbers
  15. I-1 min leg flutters
  16. G-1 min side crunch knee to elbow
  17. O-30 kick backs
  18. B-50 jumping jacks
  19. O-30 lateral lifts
  20. O-1 min. butterfly with weights
  21. G-40 curls
  22. B-1 min. fast feet
  23. I-20 wind mills
  24. I-in and outs 1 min.