30laterallifts1 min.butterflywithweights40curlsin andouts1 min.20windmills1 min sidecrunchknee toelbow1 min.fastfeet20 leglifts ea.side20Arnoldpress50jumpingjacks60boxingbobs50mummykicks1 min. crosscrunch kneeto elbow60 highknees30flys30presses40 leglifts1 mincalfraises1 min.mountainclimbers1 minpunchouts1 minlegflutters1 minupper cutpunches30 kickbacks20kneeraises30laterallifts1 min.butterflywithweights40curlsin andouts1 min.20windmills1 min sidecrunchknee toelbow1 min.fastfeet20 leglifts ea.side20Arnoldpress50jumpingjacks60boxingbobs50mummykicks1 min. crosscrunch kneeto elbow60 highknees30flys30presses40 leglifts1 mincalfraises1 min.mountainclimbers1 minpunchouts1 minlegflutters1 minupper cutpunches30 kickbacks20kneeraises

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
I
6
G
7
B
8
N
9
O
10
B
11
N
12
B
13
G
14
N
15
O
16
B
17
B
18
I
19
G
20
N
21
I
22
G
23
O
24
I
  1. O-30 lateral lifts
  2. O-1 min. butterfly with weights
  3. G-40 curls
  4. I-in and outs 1 min.
  5. I-20 wind mills
  6. G-1 min side crunch knee to elbow
  7. B-1 min. fast feet
  8. N-20 leg lifts ea. side
  9. O-20 Arnold press
  10. B-50 jumping jacks
  11. N-60 boxing bobs
  12. B-50 mummy kicks
  13. G-1 min. cross crunch knee to elbow
  14. N-60 high knees
  15. O-30 flys
  16. B-30 presses
  17. B-40 leg lifts
  18. I-1 min calf raises
  19. G-1 min. mountain climbers
  20. N-1 min punch outs
  21. I-1 min leg flutters
  22. G-1 min upper cut punches
  23. O-30 kick backs
  24. I-20 knee raises