20 wind mills 1 min calf raises 1 min. cross crunch knee to elbow 1 min upper cut punches 30 presses 60 boxing bobs 1 min. butterfly with weights 30 kick backs 20 leg lifts ea. side 1 min leg flutters 50 jumping jacks 60 high knees 30 lateral lifts 20 knee raises 40 leg lifts in and outs 1 min. 20 Arnold press 1 min. mountain climbers 50 mummy kicks 30 flys 1 min side crunch knee to elbow 1 min punch outs 40 curls 1 min. fast feet 20 wind mills 1 min calf raises 1 min. cross crunch knee to elbow 1 min upper cut punches 30 presses 60 boxing bobs 1 min. butterfly with weights 30 kick backs 20 leg lifts ea. side 1 min leg flutters 50 jumping jacks 60 high knees 30 lateral lifts 20 knee raises 40 leg lifts in and outs 1 min. 20 Arnold press 1 min. mountain climbers 50 mummy kicks 30 flys 1 min side crunch knee to elbow 1 min punch outs 40 curls 1 min. fast feet
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 wind mills
I-1 min calf
raises
G-1 min. cross crunch knee to elbow
G-1 min upper cut punches
B-30 presses
N-60 boxing bobs
O-1 min. butterfly with weights
O-30 kick backs
N-20 leg lifts ea. side
I-1 min
leg flutters
B-50 jumping
jacks
N-60 high knees
O-30 lateral lifts
I-20 knee raises
B-40 leg lifts
I-in and outs
1 min.
O-20 Arnold press
G-1 min. mountain climbers
B-50 mummy
kicks
O-30 flys
G-1 min side crunch knee to elbow
N-1 min punch outs
G-40 curls
B-1 min.
fast feet