30presses1 min.mountainclimbers60boxingbobs40 leglifts1 min sidecrunchknee toelbow1 minlegflutters40curls1 min.butterflywithweights1 mincalfraises1 min.fastfeet50mummykicks20 leglifts ea.side30flys30 kickbacks20windmills20kneeraises1 minupper cutpunches30laterallifts1 minpunchoutsin andouts1 min.60 highknees1 min. crosscrunch kneeto elbow50jumpingjacks20Arnoldpress30presses1 min.mountainclimbers60boxingbobs40 leglifts1 min sidecrunchknee toelbow1 minlegflutters40curls1 min.butterflywithweights1 mincalfraises1 min.fastfeet50mummykicks20 leglifts ea.side30flys30 kickbacks20windmills20kneeraises1 minupper cutpunches30laterallifts1 minpunchoutsin andouts1 min.60 highknees1 min. crosscrunch kneeto elbow50jumpingjacks20Arnoldpress

seat bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
G
6
I
7
G
8
O
9
I
10
B
11
B
12
N
13
O
14
O
15
I
16
I
17
G
18
O
19
N
20
I
21
N
22
G
23
B
24
O
  1. B-30 presses
  2. G-1 min. mountain climbers
  3. N-60 boxing bobs
  4. B-40 leg lifts
  5. G-1 min side crunch knee to elbow
  6. I-1 min leg flutters
  7. G-40 curls
  8. O-1 min. butterfly with weights
  9. I-1 min calf raises
  10. B-1 min. fast feet
  11. B-50 mummy kicks
  12. N-20 leg lifts ea. side
  13. O-30 flys
  14. O-30 kick backs
  15. I-20 wind mills
  16. I-20 knee raises
  17. G-1 min upper cut punches
  18. O-30 lateral lifts
  19. N-1 min punch outs
  20. I-in and outs 1 min.
  21. N-60 high knees
  22. G-1 min. cross crunch knee to elbow
  23. B-50 jumping jacks
  24. O-20 Arnold press