3x 10 Mountain Climbers 3x 30 sec Plank 3x Water Break 3x 5 Pull-ups 3x 3 Stair Climbs Water Break 2x 15 sec Wall Sit 3x 10 BW Squats 3x 10 Shoulder Raises 2x 10 Dips 3x 10 Bench Press 3x 10 Cable Flyes Water Break 3x 10 Push-Ups 2x (per side) 15 sec Side Plank 2x 10 Lunges Water Break Water Break 3x 10 Bicep Curls 3x 3 Agility Ladders 3x 3 Stair Climbs 3x 10 Back Rows 3x 3 Agility Ladders 2x 15 Calf Raises 3x 10 Sit-Ups 3x 10 Mountain Climbers 3x 30 sec Plank 3x Water Break 3x 5 Pull-ups 3x 3 Stair Climbs Water Break 2x 15 sec Wall Sit 3x 10 BW Squats 3x 10 Shoulder Raises 2x 10 Dips 3x 10 Bench Press 3x 10 Cable Flyes Water Break 3x 10 Push-Ups 2x (per side) 15 sec Side Plank 2x 10 Lunges Water Break Water Break 3x 10 Bicep Curls 3x 3 Agility Ladders 3x 3 Stair Climbs 3x 10 Back Rows 3x 3 Agility Ladders 2x 15 Calf Raises 3x 10 Sit-Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3x
10 Mountain Climbers
3x
30 sec
Plank
3x
Water Break
3x
5 Pull-ups
3x
3
Stair Climbs
Water
Break
2x
15 sec
Wall Sit
3x
10 BW Squats
3x
10 Shoulder Raises
2x
10 Dips
3x
10 Bench Press
3x
10 Cable Flyes
Water
Break
3x
10
Push-Ups
2x
(per side)
15 sec
Side Plank
2x
10 Lunges
Water
Break
Water
Break
3x
10 Bicep Curls
3x
3 Agility Ladders
3x
3 Stair Climbs
3x
10
Back Rows
3x
3 Agility Ladders
2x
15
Calf Raises
3x
10 Sit-Ups