Water Break 3x 10 Bench Press 3x 10 BW Squats 3x 30 sec Plank 2x 10 Lunges 3x 10 Bicep Curls Water Break Water Break 2x (per side) 15 sec Side Plank 3x 10 Push-Ups 3x 3 Agility Ladders 3x 10 Cable Flyes 2x 10 Dips 3x 3 Agility Ladders 3x 5 Pull-ups 3x 10 Sit-Ups 3x 3 Stair Climbs 2x 15 Calf Raises 3x 10 Shoulder Raises Water Break 3x 3 Stair Climbs 3x 10 Back Rows 3x Water Break 3x 10 Mountain Climbers 2x 15 sec Wall Sit Water Break 3x 10 Bench Press 3x 10 BW Squats 3x 30 sec Plank 2x 10 Lunges 3x 10 Bicep Curls Water Break Water Break 2x (per side) 15 sec Side Plank 3x 10 Push-Ups 3x 3 Agility Ladders 3x 10 Cable Flyes 2x 10 Dips 3x 3 Agility Ladders 3x 5 Pull-ups 3x 10 Sit-Ups 3x 3 Stair Climbs 2x 15 Calf Raises 3x 10 Shoulder Raises Water Break 3x 3 Stair Climbs 3x 10 Back Rows 3x Water Break 3x 10 Mountain Climbers 2x 15 sec Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Water
Break
3x
10 Bench Press
3x
10 BW Squats
3x
30 sec
Plank
2x
10 Lunges
3x
10 Bicep Curls
Water
Break
Water
Break
2x
(per side)
15 sec
Side Plank
3x
10
Push-Ups
3x
3 Agility Ladders
3x
10 Cable Flyes
2x
10 Dips
3x
3 Agility Ladders
3x
5 Pull-ups
3x
10 Sit-Ups
3x
3 Stair Climbs
2x
15
Calf Raises
3x
10 Shoulder Raises
Water
Break
3x
3
Stair Climbs
3x
10
Back Rows
3x
Water Break
3x
10 Mountain Climbers
2x
15 sec
Wall Sit