3x 10Back Rows3x 3 AgilityLadders3x 10Push-Ups3x 30 secPlank3x 10 MountainClimbers3x 3 AgilityLaddersWaterBreak3x 10 BWSquats3x 10 BicepCurls3x 10 Sit-UpsWaterBreak2x 15Calf Raises3x 3Stair Climbs3x 10 CableFlyesWaterBreak3x 10 ShoulderRaises3x WaterBreak3x 10 BenchPress3x 3 StairClimbsWaterBreak2x(per side)15 secSide Plank3x 5 Pull-ups2x 10 Dips2x 10 Lunges2x 15 secWall Sit3x 10Back Rows3x 3 AgilityLadders3x 10Push-Ups3x 30 secPlank3x 10 MountainClimbers3x 3 AgilityLaddersWaterBreak3x 10 BWSquats3x 10 BicepCurls3x 10 Sit-UpsWaterBreak2x 15Calf Raises3x 3Stair Climbs3x 10 CableFlyesWaterBreak3x 10 ShoulderRaises3x WaterBreak3x 10 BenchPress3x 3 StairClimbsWaterBreak2x(per side)15 secSide Plank3x 5 Pull-ups2x 10 Dips2x 10 Lunges2x 15 secWall Sit

PE 8 - Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x 10 Back Rows
  2. 3x 3 Agility Ladders
  3. 3x 10 Push-Ups
  4. 3x 30 sec Plank
  5. 3x 10 Mountain Climbers
  6. 3x 3 Agility Ladders
  7. Water Break
  8. 3x 10 BW Squats
  9. 3x 10 Bicep Curls
  10. 3x 10 Sit-Ups
  11. Water Break
  12. 2x 15 Calf Raises
  13. 3x 3 Stair Climbs
  14. 3x 10 Cable Flyes
  15. Water Break
  16. 3x 10 Shoulder Raises
  17. 3x Water Break
  18. 3x 10 Bench Press
  19. 3x 3 Stair Climbs
  20. Water Break
  21. 2x (per side) 15 sec Side Plank
  22. 3x 5 Pull-ups
  23. 2x 10 Dips
  24. 2x 10 Lunges
  25. 2x 15 sec Wall Sit