TAKEAWALKWRITEMEDITATERESTDEEPBREATHDOSOMETHINGNEWWALKAWAYEATHEALTHYGETHELPMUSICSINGYOGACALL AFRIENDSTRESSBALLEXERCISEWALKAWAYSEE AFRIENDWATCHAMOVIEVOLUNTEERPAINTJOURNALDRAWREADSUPPORTGROUPTAKEAWALKWRITEMEDITATERESTDEEPBREATHDOSOMETHINGNEWWALKAWAYEATHEALTHYGETHELPMUSICSINGYOGACALL AFRIENDSTRESSBALLEXERCISEWALKAWAYSEE AFRIENDWATCHAMOVIEVOLUNTEERPAINTJOURNALDRAWREADSUPPORTGROUP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AWALK
  2. WRITE
  3. MEDITATE
  4. REST
  5. DEEP BREATH
  6. DO SOMETHING NEW
  7. WALK AWAY
  8. EAT HEALTHY
  9. GET HELP
  10. MUSIC
  11. SING
  12. YOGA
  13. CALL A FRIEND
  14. STRESS BALL
  15. EXERCISE
  16. WALK AWAY
  17. SEE A FRIEND
  18. WATCH A MOVIE
  19. VOLUNTEER
  20. PAINT
  21. JOURNAL
  22. DRAW
  23. READ
  24. SUPPORT GROUP