DRAWWALKAWAYWATCHAMOVIEWALKAWAYREADPAINTDEEPBREATHEATHEALTHYMEDITATESUPPORTGROUPGETHELPWRITEMUSICVOLUNTEERJOURNALDOSOMETHINGNEWEXERCISECALL AFRIENDSINGSEE AFRIENDRESTYOGASTRESSBALLTAKEAWALKDRAWWALKAWAYWATCHAMOVIEWALKAWAYREADPAINTDEEPBREATHEATHEALTHYMEDITATESUPPORTGROUPGETHELPWRITEMUSICVOLUNTEERJOURNALDOSOMETHINGNEWEXERCISECALL AFRIENDSINGSEE AFRIENDRESTYOGASTRESSBALLTAKEAWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. WALK AWAY
  3. WATCH A MOVIE
  4. WALK AWAY
  5. READ
  6. PAINT
  7. DEEP BREATH
  8. EAT HEALTHY
  9. MEDITATE
  10. SUPPORT GROUP
  11. GET HELP
  12. WRITE
  13. MUSIC
  14. VOLUNTEER
  15. JOURNAL
  16. DO SOMETHING NEW
  17. EXERCISE
  18. CALL A FRIEND
  19. SING
  20. SEE A FRIEND
  21. REST
  22. YOGA
  23. STRESS BALL
  24. TAKE AWALK