SEE AFRIENDREADWALKAWAYWALKAWAYJOURNALEATHEALTHYRESTSUPPORTGROUPSTRESSBALLCALL AFRIENDGETHELPVOLUNTEEREXERCISETAKEAWALKPAINTSINGMUSICYOGAWRITEDRAWDEEPBREATHMEDITATEDOSOMETHINGNEWWATCHAMOVIESEE AFRIENDREADWALKAWAYWALKAWAYJOURNALEATHEALTHYRESTSUPPORTGROUPSTRESSBALLCALL AFRIENDGETHELPVOLUNTEEREXERCISETAKEAWALKPAINTSINGMUSICYOGAWRITEDRAWDEEPBREATHMEDITATEDOSOMETHINGNEWWATCHAMOVIE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEE A FRIEND
  2. READ
  3. WALK AWAY
  4. WALK AWAY
  5. JOURNAL
  6. EAT HEALTHY
  7. REST
  8. SUPPORT GROUP
  9. STRESS BALL
  10. CALL A FRIEND
  11. GET HELP
  12. VOLUNTEER
  13. EXERCISE
  14. TAKE AWALK
  15. PAINT
  16. SING
  17. MUSIC
  18. YOGA
  19. WRITE
  20. DRAW
  21. DEEP BREATH
  22. MEDITATE
  23. DO SOMETHING NEW
  24. WATCH A MOVIE