MEDITATEREADCALL AFRIENDMUSICDRAWYOGATAKEAWALKWRITESINGEXERCISEDOSOMETHINGNEWSEE AFRIENDVOLUNTEERSUPPORTGROUPEATHEALTHYRESTWALKAWAYJOURNALGETHELPDEEPBREATHSTRESSBALLWATCHAMOVIEWALKAWAYPAINTMEDITATEREADCALL AFRIENDMUSICDRAWYOGATAKEAWALKWRITESINGEXERCISEDOSOMETHINGNEWSEE AFRIENDVOLUNTEERSUPPORTGROUPEATHEALTHYRESTWALKAWAYJOURNALGETHELPDEEPBREATHSTRESSBALLWATCHAMOVIEWALKAWAYPAINT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. READ
  3. CALL A FRIEND
  4. MUSIC
  5. DRAW
  6. YOGA
  7. TAKE AWALK
  8. WRITE
  9. SING
  10. EXERCISE
  11. DO SOMETHING NEW
  12. SEE A FRIEND
  13. VOLUNTEER
  14. SUPPORT GROUP
  15. EAT HEALTHY
  16. REST
  17. WALK AWAY
  18. JOURNAL
  19. GET HELP
  20. DEEP BREATH
  21. STRESS BALL
  22. WATCH A MOVIE
  23. WALK AWAY
  24. PAINT