TAKEAWALKWATCHAMOVIESINGDOSOMETHINGNEWPAINTEATHEALTHYWALKAWAYGETHELPDRAWDEEPBREATHJOURNALMUSICYOGAREADCALL AFRIENDVOLUNTEERSEE AFRIENDEXERCISESUPPORTGROUPSTRESSBALLMEDITATEWRITERESTWALKAWAYTAKEAWALKWATCHAMOVIESINGDOSOMETHINGNEWPAINTEATHEALTHYWALKAWAYGETHELPDRAWDEEPBREATHJOURNALMUSICYOGAREADCALL AFRIENDVOLUNTEERSEE AFRIENDEXERCISESUPPORTGROUPSTRESSBALLMEDITATEWRITERESTWALKAWAY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE AWALK
  2. WATCH A MOVIE
  3. SING
  4. DO SOMETHING NEW
  5. PAINT
  6. EAT HEALTHY
  7. WALK AWAY
  8. GET HELP
  9. DRAW
  10. DEEP BREATH
  11. JOURNAL
  12. MUSIC
  13. YOGA
  14. READ
  15. CALL A FRIEND
  16. VOLUNTEER
  17. SEE A FRIEND
  18. EXERCISE
  19. SUPPORT GROUP
  20. STRESS BALL
  21. MEDITATE
  22. WRITE
  23. REST
  24. WALK AWAY