ArgueTooMuchBlameMyself ForEverythingHealthIssuesHurtMyself orSomeoneElseGradesGetEnoughSleepGetSupportFollowTrustedPerson'sAdviceNot TakeMedicationsExercise30minutes adayGetViolentAsk ForHelp FromFamily &FriendsBodyImageExpectationofOthersEatRightDoSomethingI do WellNotThinkingQuiteRightPlayWith APetFREETakeGoodCare ofMyselfCry MoreThanUsualFindSpiritualSupportAct WithoutThinkingAboutOutcomeFinancialProblemsOver Eat/ Eat TooLittleArgueTooMuchBlameMyself ForEverythingHealthIssuesHurtMyself orSomeoneElseGradesGetEnoughSleepGetSupportFollowTrustedPerson'sAdviceNot TakeMedicationsExercise30minutes adayGetViolentAsk ForHelp FromFamily &FriendsBodyImageExpectationofOthersEatRightDoSomethingI do WellNotThinkingQuiteRightPlayWith APetFREETakeGoodCare ofMyselfCry MoreThanUsualFindSpiritualSupportAct WithoutThinkingAboutOutcomeFinancialProblemsOver Eat/ Eat TooLittle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
U
3
S
4
U
5
S
6
A
7
B
8
A
9
U
10
A
11
R
12
B
13
S
14
S
15
B
16
B
17
R
18
B
19
U
20
A
21
R
22
A
23
U
24
S
25
R
  1. R-Argue Too Much
  2. U-Blame Myself For Everything
  3. S-Health Issues
  4. U-Hurt Myself or Someone Else
  5. S-Grades
  6. A-Get Enough Sleep
  7. B-Get Support
  8. A-Follow Trusted Person's Advice
  9. U-Not Take Medications
  10. A-Exercise 30 minutes a day
  11. R-Get Violent
  12. B-Ask For Help From Family & Friends
  13. S-Body Image
  14. S-Expectationof Others
  15. B-Eat Right
  16. B-Do Something I do Well
  17. R-Not Thinking Quite Right
  18. B-Play With A Pet
  19. U-FREE
  20. A-Take Good Care of Myself
  21. R-Cry More Than Usual
  22. A-Find Spiritual Support
  23. U-Act Without Thinking About Outcome
  24. S-Financial Problems
  25. R-Over Eat / Eat Too Little