FREEAsk ForHelp FromFamily &FriendsExercise30minutes adayGetEnoughSleepGradesPlayWith APetHealthIssuesGetViolentNotThinkingQuiteRightHurtMyself orSomeoneElseFollowTrustedPerson'sAdviceEatRightAct WithoutThinkingAboutOutcomeFinancialProblemsDoSomethingI do WellArgueTooMuchBlameMyself ForEverythingGetSupportBodyImageFindSpiritualSupportOver Eat/ Eat TooLittleNot TakeMedicationsExpectationofOthersCry MoreThanUsualTakeGoodCare ofMyselfFREEAsk ForHelp FromFamily &FriendsExercise30minutes adayGetEnoughSleepGradesPlayWith APetHealthIssuesGetViolentNotThinkingQuiteRightHurtMyself orSomeoneElseFollowTrustedPerson'sAdviceEatRightAct WithoutThinkingAboutOutcomeFinancialProblemsDoSomethingI do WellArgueTooMuchBlameMyself ForEverythingGetSupportBodyImageFindSpiritualSupportOver Eat/ Eat TooLittleNot TakeMedicationsExpectationofOthersCry MoreThanUsualTakeGoodCare ofMyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
B
3
A
4
A
5
S
6
B
7
S
8
R
9
R
10
U
11
A
12
B
13
U
14
S
15
B
16
R
17
U
18
B
19
S
20
A
21
R
22
U
23
S
24
R
25
A
  1. U-FREE
  2. B-Ask For Help From Family & Friends
  3. A-Exercise 30 minutes a day
  4. A-Get Enough Sleep
  5. S-Grades
  6. B-Play With A Pet
  7. S-Health Issues
  8. R-Get Violent
  9. R-Not Thinking Quite Right
  10. U-Hurt Myself or Someone Else
  11. A-Follow Trusted Person's Advice
  12. B-Eat Right
  13. U-Act Without Thinking About Outcome
  14. S-Financial Problems
  15. B-Do Something I do Well
  16. R-Argue Too Much
  17. U-Blame Myself For Everything
  18. B-Get Support
  19. S-Body Image
  20. A-Find Spiritual Support
  21. R-Over Eat / Eat Too Little
  22. U-Not Take Medications
  23. S-Expectationof Others
  24. R-Cry More Than Usual
  25. A-Take Good Care of Myself