Not TakeMedicationsPlayWith APetCry MoreThanUsualTakeGoodCare ofMyselfOver Eat/ Eat TooLittleFollowTrustedPerson'sAdviceEatRightHealthIssuesExercise30minutes adayFindSpiritualSupportHurtMyself orSomeoneElseArgueTooMuchNotThinkingQuiteRightExpectationofOthersFREEGetEnoughSleepGradesFinancialProblemsBodyImageBlameMyself ForEverythingGetSupportAsk ForHelp FromFamily &FriendsGetViolentAct WithoutThinkingAboutOutcomeDoSomethingI do WellNot TakeMedicationsPlayWith APetCry MoreThanUsualTakeGoodCare ofMyselfOver Eat/ Eat TooLittleFollowTrustedPerson'sAdviceEatRightHealthIssuesExercise30minutes adayFindSpiritualSupportHurtMyself orSomeoneElseArgueTooMuchNotThinkingQuiteRightExpectationofOthersFREEGetEnoughSleepGradesFinancialProblemsBodyImageBlameMyself ForEverythingGetSupportAsk ForHelp FromFamily &FriendsGetViolentAct WithoutThinkingAboutOutcomeDoSomethingI do Well

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
B
3
R
4
A
5
R
6
A
7
B
8
S
9
A
10
A
11
U
12
R
13
R
14
S
15
U
16
A
17
S
18
S
19
S
20
U
21
B
22
B
23
R
24
U
25
B
  1. U-Not Take Medications
  2. B-Play With A Pet
  3. R-Cry More Than Usual
  4. A-Take Good Care of Myself
  5. R-Over Eat / Eat Too Little
  6. A-Follow Trusted Person's Advice
  7. B-Eat Right
  8. S-Health Issues
  9. A-Exercise 30 minutes a day
  10. A-Find Spiritual Support
  11. U-Hurt Myself or Someone Else
  12. R-Argue Too Much
  13. R-Not Thinking Quite Right
  14. S-Expectationof Others
  15. U-FREE
  16. A-Get Enough Sleep
  17. S-Grades
  18. S-Financial Problems
  19. S-Body Image
  20. U-Blame Myself For Everything
  21. B-Get Support
  22. B-Ask For Help From Family & Friends
  23. R-Get Violent
  24. U-Act Without Thinking About Outcome
  25. B-Do Something I do Well