Not TakeMedicationsFollowTrustedPerson'sAdviceFREEAct WithoutThinkingAboutOutcomeExpectationofOthersCry MoreThanUsualPlayWith APetHealthIssuesAsk ForHelp FromFamily &FriendsArgueTooMuchTakeGoodCare ofMyselfFindSpiritualSupportBodyImageDoSomethingI do WellNotThinkingQuiteRightFinancialProblemsGradesExercise30minutes adayGetSupportEatRightGetEnoughSleepHurtMyself orSomeoneElseGetViolentOver Eat/ Eat TooLittleBlameMyself ForEverythingNot TakeMedicationsFollowTrustedPerson'sAdviceFREEAct WithoutThinkingAboutOutcomeExpectationofOthersCry MoreThanUsualPlayWith APetHealthIssuesAsk ForHelp FromFamily &FriendsArgueTooMuchTakeGoodCare ofMyselfFindSpiritualSupportBodyImageDoSomethingI do WellNotThinkingQuiteRightFinancialProblemsGradesExercise30minutes adayGetSupportEatRightGetEnoughSleepHurtMyself orSomeoneElseGetViolentOver Eat/ Eat TooLittleBlameMyself ForEverything

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
A
3
U
4
U
5
S
6
R
7
B
8
S
9
B
10
R
11
A
12
A
13
S
14
B
15
R
16
S
17
S
18
A
19
B
20
B
21
A
22
U
23
R
24
R
25
U
  1. U-Not Take Medications
  2. A-Follow Trusted Person's Advice
  3. U-FREE
  4. U-Act Without Thinking About Outcome
  5. S-Expectationof Others
  6. R-Cry More Than Usual
  7. B-Play With A Pet
  8. S-Health Issues
  9. B-Ask For Help From Family & Friends
  10. R-Argue Too Much
  11. A-Take Good Care of Myself
  12. A-Find Spiritual Support
  13. S-Body Image
  14. B-Do Something I do Well
  15. R-Not Thinking Quite Right
  16. S-Financial Problems
  17. S-Grades
  18. A-Exercise 30 minutes a day
  19. B-Get Support
  20. B-Eat Right
  21. A-Get Enough Sleep
  22. U-Hurt Myself or Someone Else
  23. R-Get Violent
  24. R-Over Eat / Eat Too Little
  25. U-Blame Myself For Everything