PlayWith APetDoSomethingI do WellArgueTooMuchAsk ForHelp FromFamily &FriendsOver Eat/ Eat TooLittleNotThinkingQuiteRightGetViolentHealthIssuesExercise30minutes adayFREEFinancialProblemsGetSupportNot TakeMedicationsExpectationofOthersAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdviceFindSpiritualSupportHurtMyself orSomeoneElseGetEnoughSleepGradesBodyImageTakeGoodCare ofMyselfEatRightCry MoreThanUsualBlameMyself ForEverythingPlayWith APetDoSomethingI do WellArgueTooMuchAsk ForHelp FromFamily &FriendsOver Eat/ Eat TooLittleNotThinkingQuiteRightGetViolentHealthIssuesExercise30minutes adayFREEFinancialProblemsGetSupportNot TakeMedicationsExpectationofOthersAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdviceFindSpiritualSupportHurtMyself orSomeoneElseGetEnoughSleepGradesBodyImageTakeGoodCare ofMyselfEatRightCry MoreThanUsualBlameMyself ForEverything

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
R
4
B
5
R
6
R
7
R
8
S
9
A
10
U
11
S
12
B
13
U
14
S
15
U
16
A
17
A
18
U
19
A
20
S
21
S
22
A
23
B
24
R
25
U
  1. B-Play With A Pet
  2. B-Do Something I do Well
  3. R-Argue Too Much
  4. B-Ask For Help From Family & Friends
  5. R-Over Eat / Eat Too Little
  6. R-Not Thinking Quite Right
  7. R-Get Violent
  8. S-Health Issues
  9. A-Exercise 30 minutes a day
  10. U-FREE
  11. S-Financial Problems
  12. B-Get Support
  13. U-Not Take Medications
  14. S-Expectationof Others
  15. U-Act Without Thinking About Outcome
  16. A-Follow Trusted Person's Advice
  17. A-Find Spiritual Support
  18. U-Hurt Myself or Someone Else
  19. A-Get Enough Sleep
  20. S-Grades
  21. S-Body Image
  22. A-Take Good Care of Myself
  23. B-Eat Right
  24. R-Cry More Than Usual
  25. U-Blame Myself For Everything