ExpectationofOthersHurtMyself orSomeoneElseNot TakeMedicationsExercise30minutes adayNotThinkingQuiteRightOver Eat/ Eat TooLittleArgueTooMuchPlayWith APetCry MoreThanUsualFinancialProblemsAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingGradesBodyImageAsk ForHelp FromFamily &FriendsGetEnoughSleepGetViolentDoSomethingI do WellHealthIssuesEatRightFollowTrustedPerson'sAdviceFREEFindSpiritualSupportGetSupportTakeGoodCare ofMyselfExpectationofOthersHurtMyself orSomeoneElseNot TakeMedicationsExercise30minutes adayNotThinkingQuiteRightOver Eat/ Eat TooLittleArgueTooMuchPlayWith APetCry MoreThanUsualFinancialProblemsAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingGradesBodyImageAsk ForHelp FromFamily &FriendsGetEnoughSleepGetViolentDoSomethingI do WellHealthIssuesEatRightFollowTrustedPerson'sAdviceFREEFindSpiritualSupportGetSupportTakeGoodCare ofMyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
U
3
U
4
A
5
R
6
R
7
R
8
B
9
R
10
S
11
U
12
U
13
S
14
S
15
B
16
A
17
R
18
B
19
S
20
B
21
A
22
U
23
A
24
B
25
A
  1. S-Expectationof Others
  2. U-Hurt Myself or Someone Else
  3. U-Not Take Medications
  4. A-Exercise 30 minutes a day
  5. R-Not Thinking Quite Right
  6. R-Over Eat / Eat Too Little
  7. R-Argue Too Much
  8. B-Play With A Pet
  9. R-Cry More Than Usual
  10. S-Financial Problems
  11. U-Act Without Thinking About Outcome
  12. U-Blame Myself For Everything
  13. S-Grades
  14. S-Body Image
  15. B-Ask For Help From Family & Friends
  16. A-Get Enough Sleep
  17. R-Get Violent
  18. B-Do Something I do Well
  19. S-Health Issues
  20. B-Eat Right
  21. A-Follow Trusted Person's Advice
  22. U-FREE
  23. A-Find Spiritual Support
  24. B-Get Support
  25. A-Take Good Care of Myself