Ask ForHelp FromFamily &FriendsGradesEatRightFREEAct WithoutThinkingAboutOutcomeGetEnoughSleepFindSpiritualSupportExpectationofOthersHurtMyself orSomeoneElseFollowTrustedPerson'sAdviceNotThinkingQuiteRightDoSomethingI do WellCry MoreThanUsualHealthIssuesOver Eat/ Eat TooLittleTakeGoodCare ofMyselfExercise30minutes adayFinancialProblemsNot TakeMedicationsPlayWith APetArgueTooMuchGetSupportBlameMyself ForEverythingGetViolentBodyImageAsk ForHelp FromFamily &FriendsGradesEatRightFREEAct WithoutThinkingAboutOutcomeGetEnoughSleepFindSpiritualSupportExpectationofOthersHurtMyself orSomeoneElseFollowTrustedPerson'sAdviceNotThinkingQuiteRightDoSomethingI do WellCry MoreThanUsualHealthIssuesOver Eat/ Eat TooLittleTakeGoodCare ofMyselfExercise30minutes adayFinancialProblemsNot TakeMedicationsPlayWith APetArgueTooMuchGetSupportBlameMyself ForEverythingGetViolentBodyImage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
S
3
B
4
U
5
U
6
A
7
A
8
S
9
U
10
A
11
R
12
B
13
R
14
S
15
R
16
A
17
A
18
S
19
U
20
B
21
R
22
B
23
U
24
R
25
S
  1. B-Ask For Help From Family & Friends
  2. S-Grades
  3. B-Eat Right
  4. U-FREE
  5. U-Act Without Thinking About Outcome
  6. A-Get Enough Sleep
  7. A-Find Spiritual Support
  8. S-Expectationof Others
  9. U-Hurt Myself or Someone Else
  10. A-Follow Trusted Person's Advice
  11. R-Not Thinking Quite Right
  12. B-Do Something I do Well
  13. R-Cry More Than Usual
  14. S-Health Issues
  15. R-Over Eat / Eat Too Little
  16. A-Take Good Care of Myself
  17. A-Exercise 30 minutes a day
  18. S-Financial Problems
  19. U-Not Take Medications
  20. B-Play With A Pet
  21. R-Argue Too Much
  22. B-Get Support
  23. U-Blame Myself For Everything
  24. R-Get Violent
  25. S-Body Image