HurtMyself orSomeoneElseDoSomethingI do WellCry MoreThanUsualFinancialProblemsBlameMyself ForEverythingGetEnoughSleepExercise30minutes adayGetViolentFREENotThinkingQuiteRightOver Eat/ Eat TooLittleTakeGoodCare ofMyselfAct WithoutThinkingAboutOutcomeGetSupportHealthIssuesFollowTrustedPerson'sAdviceAsk ForHelp FromFamily &FriendsEatRightFindSpiritualSupportBodyImageGradesPlayWith APetArgueTooMuchNot TakeMedicationsExpectationofOthersHurtMyself orSomeoneElseDoSomethingI do WellCry MoreThanUsualFinancialProblemsBlameMyself ForEverythingGetEnoughSleepExercise30minutes adayGetViolentFREENotThinkingQuiteRightOver Eat/ Eat TooLittleTakeGoodCare ofMyselfAct WithoutThinkingAboutOutcomeGetSupportHealthIssuesFollowTrustedPerson'sAdviceAsk ForHelp FromFamily &FriendsEatRightFindSpiritualSupportBodyImageGradesPlayWith APetArgueTooMuchNot TakeMedicationsExpectationofOthers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
B
3
R
4
S
5
U
6
A
7
A
8
R
9
U
10
R
11
R
12
A
13
U
14
B
15
S
16
A
17
B
18
B
19
A
20
S
21
S
22
B
23
R
24
U
25
S
  1. U-Hurt Myself or Someone Else
  2. B-Do Something I do Well
  3. R-Cry More Than Usual
  4. S-Financial Problems
  5. U-Blame Myself For Everything
  6. A-Get Enough Sleep
  7. A-Exercise 30 minutes a day
  8. R-Get Violent
  9. U-FREE
  10. R-Not Thinking Quite Right
  11. R-Over Eat / Eat Too Little
  12. A-Take Good Care of Myself
  13. U-Act Without Thinking About Outcome
  14. B-Get Support
  15. S-Health Issues
  16. A-Follow Trusted Person's Advice
  17. B-Ask For Help From Family & Friends
  18. B-Eat Right
  19. A-Find Spiritual Support
  20. S-Body Image
  21. S-Grades
  22. B-Play With A Pet
  23. R-Argue Too Much
  24. U-Not Take Medications
  25. S-Expectationof Others