FREEEatRightBlameMyself ForEverythingGetEnoughSleepPlayWith APetGetViolentFinancialProblemsExpectationofOthersOver Eat/ Eat TooLittleGetSupportNot TakeMedicationsCry MoreThanUsualAct WithoutThinkingAboutOutcomeNotThinkingQuiteRightHealthIssuesBodyImageGradesFindSpiritualSupportTakeGoodCare ofMyselfArgueTooMuchDoSomethingI do WellHurtMyself orSomeoneElseAsk ForHelp FromFamily &FriendsFollowTrustedPerson'sAdviceExercise30minutes adayFREEEatRightBlameMyself ForEverythingGetEnoughSleepPlayWith APetGetViolentFinancialProblemsExpectationofOthersOver Eat/ Eat TooLittleGetSupportNot TakeMedicationsCry MoreThanUsualAct WithoutThinkingAboutOutcomeNotThinkingQuiteRightHealthIssuesBodyImageGradesFindSpiritualSupportTakeGoodCare ofMyselfArgueTooMuchDoSomethingI do WellHurtMyself orSomeoneElseAsk ForHelp FromFamily &FriendsFollowTrustedPerson'sAdviceExercise30minutes aday

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
B
3
U
4
A
5
B
6
R
7
S
8
S
9
R
10
B
11
U
12
R
13
U
14
R
15
S
16
S
17
S
18
A
19
A
20
R
21
B
22
U
23
B
24
A
25
A
  1. U-FREE
  2. B-Eat Right
  3. U-Blame Myself For Everything
  4. A-Get Enough Sleep
  5. B-Play With A Pet
  6. R-Get Violent
  7. S-Financial Problems
  8. S-Expectationof Others
  9. R-Over Eat / Eat Too Little
  10. B-Get Support
  11. U-Not Take Medications
  12. R-Cry More Than Usual
  13. U-Act Without Thinking About Outcome
  14. R-Not Thinking Quite Right
  15. S-Health Issues
  16. S-Body Image
  17. S-Grades
  18. A-Find Spiritual Support
  19. A-Take Good Care of Myself
  20. R-Argue Too Much
  21. B-Do Something I do Well
  22. U-Hurt Myself or Someone Else
  23. B-Ask For Help From Family & Friends
  24. A-Follow Trusted Person's Advice
  25. A-Exercise 30 minutes a day