NotThinkingQuiteRightTakeGoodCare ofMyselfGetSupportFinancialProblemsFollowTrustedPerson'sAdviceAct WithoutThinkingAboutOutcomeHurtMyself orSomeoneElseFindSpiritualSupportPlayWith APetExpectationofOthersExercise30minutes adayArgueTooMuchCry MoreThanUsualNot TakeMedicationsBlameMyself ForEverythingOver Eat/ Eat TooLittleGradesGetEnoughSleepBodyImageAsk ForHelp FromFamily &FriendsFREEGetViolentHealthIssuesDoSomethingI do WellEatRightNotThinkingQuiteRightTakeGoodCare ofMyselfGetSupportFinancialProblemsFollowTrustedPerson'sAdviceAct WithoutThinkingAboutOutcomeHurtMyself orSomeoneElseFindSpiritualSupportPlayWith APetExpectationofOthersExercise30minutes adayArgueTooMuchCry MoreThanUsualNot TakeMedicationsBlameMyself ForEverythingOver Eat/ Eat TooLittleGradesGetEnoughSleepBodyImageAsk ForHelp FromFamily &FriendsFREEGetViolentHealthIssuesDoSomethingI do WellEatRight

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
B
4
S
5
A
6
U
7
U
8
A
9
B
10
S
11
A
12
R
13
R
14
U
15
U
16
R
17
S
18
A
19
S
20
B
21
U
22
R
23
S
24
B
25
B
  1. R-Not Thinking Quite Right
  2. A-Take Good Care of Myself
  3. B-Get Support
  4. S-Financial Problems
  5. A-Follow Trusted Person's Advice
  6. U-Act Without Thinking About Outcome
  7. U-Hurt Myself or Someone Else
  8. A-Find Spiritual Support
  9. B-Play With A Pet
  10. S-Expectationof Others
  11. A-Exercise 30 minutes a day
  12. R-Argue Too Much
  13. R-Cry More Than Usual
  14. U-Not Take Medications
  15. U-Blame Myself For Everything
  16. R-Over Eat / Eat Too Little
  17. S-Grades
  18. A-Get Enough Sleep
  19. S-Body Image
  20. B-Ask For Help From Family & Friends
  21. U-FREE
  22. R-Get Violent
  23. S-Health Issues
  24. B-Do Something I do Well
  25. B-Eat Right