FREEGetViolentDoSomethingI do WellFindSpiritualSupportNot TakeMedicationsArgueTooMuchPlayWith APetHealthIssuesFollowTrustedPerson'sAdviceBlameMyself ForEverythingGradesBodyImageGetEnoughSleepHurtMyself orSomeoneElseAct WithoutThinkingAboutOutcomeTakeGoodCare ofMyselfFinancialProblemsNotThinkingQuiteRightExercise30minutes adayAsk ForHelp FromFamily &FriendsGetSupportEatRightCry MoreThanUsualExpectationofOthersOver Eat/ Eat TooLittleFREEGetViolentDoSomethingI do WellFindSpiritualSupportNot TakeMedicationsArgueTooMuchPlayWith APetHealthIssuesFollowTrustedPerson'sAdviceBlameMyself ForEverythingGradesBodyImageGetEnoughSleepHurtMyself orSomeoneElseAct WithoutThinkingAboutOutcomeTakeGoodCare ofMyselfFinancialProblemsNotThinkingQuiteRightExercise30minutes adayAsk ForHelp FromFamily &FriendsGetSupportEatRightCry MoreThanUsualExpectationofOthersOver Eat/ Eat TooLittle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
R
3
B
4
A
5
U
6
R
7
B
8
S
9
A
10
U
11
S
12
S
13
A
14
U
15
U
16
A
17
S
18
R
19
A
20
B
21
B
22
B
23
R
24
S
25
R
  1. U-FREE
  2. R-Get Violent
  3. B-Do Something I do Well
  4. A-Find Spiritual Support
  5. U-Not Take Medications
  6. R-Argue Too Much
  7. B-Play With A Pet
  8. S-Health Issues
  9. A-Follow Trusted Person's Advice
  10. U-Blame Myself For Everything
  11. S-Grades
  12. S-Body Image
  13. A-Get Enough Sleep
  14. U-Hurt Myself or Someone Else
  15. U-Act Without Thinking About Outcome
  16. A-Take Good Care of Myself
  17. S-Financial Problems
  18. R-Not Thinking Quite Right
  19. A-Exercise 30 minutes a day
  20. B-Ask For Help From Family & Friends
  21. B-Get Support
  22. B-Eat Right
  23. R-Cry More Than Usual
  24. S-Expectationof Others
  25. R-Over Eat / Eat Too Little