FindSpiritualSupportCry MoreThanUsualGetViolentArgueTooMuchExercise30minutes adayBodyImageHealthIssuesAct WithoutThinkingAboutOutcomePlayWith APetGradesDoSomethingI do WellAsk ForHelp FromFamily &FriendsGetSupportExpectationofOthersNotThinkingQuiteRightFinancialProblemsTakeGoodCare ofMyselfFREEGetEnoughSleepFollowTrustedPerson'sAdviceNot TakeMedicationsOver Eat/ Eat TooLittleHurtMyself orSomeoneElseEatRightBlameMyself ForEverythingFindSpiritualSupportCry MoreThanUsualGetViolentArgueTooMuchExercise30minutes adayBodyImageHealthIssuesAct WithoutThinkingAboutOutcomePlayWith APetGradesDoSomethingI do WellAsk ForHelp FromFamily &FriendsGetSupportExpectationofOthersNotThinkingQuiteRightFinancialProblemsTakeGoodCare ofMyselfFREEGetEnoughSleepFollowTrustedPerson'sAdviceNot TakeMedicationsOver Eat/ Eat TooLittleHurtMyself orSomeoneElseEatRightBlameMyself ForEverything

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
R
5
A
6
S
7
S
8
U
9
B
10
S
11
B
12
B
13
B
14
S
15
R
16
S
17
A
18
U
19
A
20
A
21
U
22
R
23
U
24
B
25
U
  1. A-Find Spiritual Support
  2. R-Cry More Than Usual
  3. R-Get Violent
  4. R-Argue Too Much
  5. A-Exercise 30 minutes a day
  6. S-Body Image
  7. S-Health Issues
  8. U-Act Without Thinking About Outcome
  9. B-Play With A Pet
  10. S-Grades
  11. B-Do Something I do Well
  12. B-Ask For Help From Family & Friends
  13. B-Get Support
  14. S-Expectationof Others
  15. R-Not Thinking Quite Right
  16. S-Financial Problems
  17. A-Take Good Care of Myself
  18. U-FREE
  19. A-Get Enough Sleep
  20. A-Follow Trusted Person's Advice
  21. U-Not Take Medications
  22. R-Over Eat / Eat Too Little
  23. U-Hurt Myself or Someone Else
  24. B-Eat Right
  25. U-Blame Myself For Everything