Act WithoutThinkingAboutOutcomeHurtMyself orSomeoneElseBlameMyself ForEverythingHealthIssuesGetViolentFollowTrustedPerson'sAdviceGetSupportFindSpiritualSupportOver Eat/ Eat TooLittleTakeGoodCare ofMyselfEatRightExercise30minutes adayNotThinkingQuiteRightDoSomethingI do WellCry MoreThanUsualNot TakeMedicationsExpectationofOthersPlayWith APetBodyImageFinancialProblemsFREEAsk ForHelp FromFamily &FriendsArgueTooMuchGetEnoughSleepGradesAct WithoutThinkingAboutOutcomeHurtMyself orSomeoneElseBlameMyself ForEverythingHealthIssuesGetViolentFollowTrustedPerson'sAdviceGetSupportFindSpiritualSupportOver Eat/ Eat TooLittleTakeGoodCare ofMyselfEatRightExercise30minutes adayNotThinkingQuiteRightDoSomethingI do WellCry MoreThanUsualNot TakeMedicationsExpectationofOthersPlayWith APetBodyImageFinancialProblemsFREEAsk ForHelp FromFamily &FriendsArgueTooMuchGetEnoughSleepGrades

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
U
4
S
5
R
6
A
7
B
8
A
9
R
10
A
11
B
12
A
13
R
14
B
15
R
16
U
17
S
18
B
19
S
20
S
21
U
22
B
23
R
24
A
25
S
  1. U-Act Without Thinking About Outcome
  2. U-Hurt Myself or Someone Else
  3. U-Blame Myself For Everything
  4. S-Health Issues
  5. R-Get Violent
  6. A-Follow Trusted Person's Advice
  7. B-Get Support
  8. A-Find Spiritual Support
  9. R-Over Eat / Eat Too Little
  10. A-Take Good Care of Myself
  11. B-Eat Right
  12. A-Exercise 30 minutes a day
  13. R-Not Thinking Quite Right
  14. B-Do Something I do Well
  15. R-Cry More Than Usual
  16. U-Not Take Medications
  17. S-Expectationof Others
  18. B-Play With A Pet
  19. S-Body Image
  20. S-Financial Problems
  21. U-FREE
  22. B-Ask For Help From Family & Friends
  23. R-Argue Too Much
  24. A-Get Enough Sleep
  25. S-Grades