HurtMyself orSomeoneElseNotThinkingQuiteRightHealthIssuesBlameMyself ForEverythingNot TakeMedicationsEatRightOver Eat/ Eat TooLittleGradesAct WithoutThinkingAboutOutcomeCry MoreThanUsualFinancialProblemsGetViolentFindSpiritualSupportTakeGoodCare ofMyselfGetSupportBodyImageGetEnoughSleepFollowTrustedPerson'sAdviceExercise30minutes adayAsk ForHelp FromFamily &FriendsPlayWith APetArgueTooMuchExpectationofOthersDoSomethingI do WellFREEHurtMyself orSomeoneElseNotThinkingQuiteRightHealthIssuesBlameMyself ForEverythingNot TakeMedicationsEatRightOver Eat/ Eat TooLittleGradesAct WithoutThinkingAboutOutcomeCry MoreThanUsualFinancialProblemsGetViolentFindSpiritualSupportTakeGoodCare ofMyselfGetSupportBodyImageGetEnoughSleepFollowTrustedPerson'sAdviceExercise30minutes adayAsk ForHelp FromFamily &FriendsPlayWith APetArgueTooMuchExpectationofOthersDoSomethingI do WellFREE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
R
3
S
4
U
5
U
6
B
7
R
8
S
9
U
10
R
11
S
12
R
13
A
14
A
15
B
16
S
17
A
18
A
19
A
20
B
21
B
22
R
23
S
24
B
25
U
  1. U-Hurt Myself or Someone Else
  2. R-Not Thinking Quite Right
  3. S-Health Issues
  4. U-Blame Myself For Everything
  5. U-Not Take Medications
  6. B-Eat Right
  7. R-Over Eat / Eat Too Little
  8. S-Grades
  9. U-Act Without Thinking About Outcome
  10. R-Cry More Than Usual
  11. S-Financial Problems
  12. R-Get Violent
  13. A-Find Spiritual Support
  14. A-Take Good Care of Myself
  15. B-Get Support
  16. S-Body Image
  17. A-Get Enough Sleep
  18. A-Follow Trusted Person's Advice
  19. A-Exercise 30 minutes a day
  20. B-Ask For Help From Family & Friends
  21. B-Play With A Pet
  22. R-Argue Too Much
  23. S-Expectationof Others
  24. B-Do Something I do Well
  25. U-FREE