GetEnoughSleepExercise30minutes adayHurtMyself orSomeoneElseFindSpiritualSupportFinancialProblemsGetSupportNotThinkingQuiteRightTakeGoodCare ofMyselfOver Eat/ Eat TooLittleExpectationofOthersGetViolentCry MoreThanUsualFREEBodyImageNot TakeMedicationsEatRightAsk ForHelp FromFamily &FriendsBlameMyself ForEverythingDoSomethingI do WellHealthIssuesArgueTooMuchAct WithoutThinkingAboutOutcomePlayWith APetGradesFollowTrustedPerson'sAdviceGetEnoughSleepExercise30minutes adayHurtMyself orSomeoneElseFindSpiritualSupportFinancialProblemsGetSupportNotThinkingQuiteRightTakeGoodCare ofMyselfOver Eat/ Eat TooLittleExpectationofOthersGetViolentCry MoreThanUsualFREEBodyImageNot TakeMedicationsEatRightAsk ForHelp FromFamily &FriendsBlameMyself ForEverythingDoSomethingI do WellHealthIssuesArgueTooMuchAct WithoutThinkingAboutOutcomePlayWith APetGradesFollowTrustedPerson'sAdvice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
U
4
A
5
S
6
B
7
R
8
A
9
R
10
S
11
R
12
R
13
U
14
S
15
U
16
B
17
B
18
U
19
B
20
S
21
R
22
U
23
B
24
S
25
A
  1. A-Get Enough Sleep
  2. A-Exercise 30 minutes a day
  3. U-Hurt Myself or Someone Else
  4. A-Find Spiritual Support
  5. S-Financial Problems
  6. B-Get Support
  7. R-Not Thinking Quite Right
  8. A-Take Good Care of Myself
  9. R-Over Eat / Eat Too Little
  10. S-Expectationof Others
  11. R-Get Violent
  12. R-Cry More Than Usual
  13. U-FREE
  14. S-Body Image
  15. U-Not Take Medications
  16. B-Eat Right
  17. B-Ask For Help From Family & Friends
  18. U-Blame Myself For Everything
  19. B-Do Something I do Well
  20. S-Health Issues
  21. R-Argue Too Much
  22. U-Act Without Thinking About Outcome
  23. B-Play With A Pet
  24. S-Grades
  25. A-Follow Trusted Person's Advice