Cry MoreThanUsualBlameMyself ForEverythingAsk ForHelp FromFamily &FriendsFindSpiritualSupportPlayWith APetNotThinkingQuiteRightEatRightFinancialProblemsHurtMyself orSomeoneElseGradesExpectationsof OthersGetViolentFollowTrustedPerson'sAdviceGetSupportFREETakeGoodCare ofMyselfExercise30minutes adayGetEnoughSleepDoSomethingI do WellAct WithoutThinkingAboutOutcomeHealthIssuesOver Eator Eat TooLittleNot TakeMedicationsBodyImageArgueTooMuchCry MoreThanUsualBlameMyself ForEverythingAsk ForHelp FromFamily &FriendsFindSpiritualSupportPlayWith APetNotThinkingQuiteRightEatRightFinancialProblemsHurtMyself orSomeoneElseGradesExpectationsof OthersGetViolentFollowTrustedPerson'sAdviceGetSupportFREETakeGoodCare ofMyselfExercise30minutes adayGetEnoughSleepDoSomethingI do WellAct WithoutThinkingAboutOutcomeHealthIssuesOver Eator Eat TooLittleNot TakeMedicationsBodyImageArgueTooMuch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
U
3
B
4
A
5
B
6
R
7
B
8
S
9
U
10
S
11
S
12
R
13
A
14
B
15
U
16
A
17
A
18
A
19
B
20
U
21
S
22
R
23
U
24
S
25
R
  1. R-Cry More Than Usual
  2. U-Blame Myself For Everything
  3. B-Ask For Help From Family & Friends
  4. A-Find Spiritual Support
  5. B-Play With A Pet
  6. R-Not Thinking Quite Right
  7. B-Eat Right
  8. S-Financial Problems
  9. U-Hurt Myself or Someone Else
  10. S-Grades
  11. S-Expectations of Others
  12. R-Get Violent
  13. A-Follow Trusted Person's Advice
  14. B-Get Support
  15. U-FREE
  16. A-Take Good Care of Myself
  17. A-Exercise 30 minutes a day
  18. A-Get Enough Sleep
  19. B-Do Something I do Well
  20. U-Act Without Thinking About Outcome
  21. S-Health Issues
  22. R-Over Eat or Eat Too Little
  23. U-Not Take Medications
  24. S-Body Image
  25. R-Argue Too Much