Act WithoutThinkingAboutOutcomeCry MoreThanUsualGetViolentOver Eator Eat TooLittleEatRightHurtMyself orSomeoneElsePlayWith APetNot TakeMedicationsNotThinkingQuiteRightFinancialProblemsGetSupportBlameMyself ForEverythingExpectationsof OthersHealthIssuesFREEAsk ForHelp FromFamily &FriendsExercise30minutes adayGetEnoughSleepArgueTooMuchFollowTrustedPerson'sAdviceGradesBodyImageFindSpiritualSupportTakeGoodCare ofMyselfDoSomethingI do WellAct WithoutThinkingAboutOutcomeCry MoreThanUsualGetViolentOver Eator Eat TooLittleEatRightHurtMyself orSomeoneElsePlayWith APetNot TakeMedicationsNotThinkingQuiteRightFinancialProblemsGetSupportBlameMyself ForEverythingExpectationsof OthersHealthIssuesFREEAsk ForHelp FromFamily &FriendsExercise30minutes adayGetEnoughSleepArgueTooMuchFollowTrustedPerson'sAdviceGradesBodyImageFindSpiritualSupportTakeGoodCare ofMyselfDoSomethingI do Well

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
R
3
R
4
R
5
B
6
U
7
B
8
U
9
R
10
S
11
B
12
U
13
S
14
S
15
U
16
B
17
A
18
A
19
R
20
A
21
S
22
S
23
A
24
A
25
B
  1. U-Act Without Thinking About Outcome
  2. R-Cry More Than Usual
  3. R-Get Violent
  4. R-Over Eat or Eat Too Little
  5. B-Eat Right
  6. U-Hurt Myself or Someone Else
  7. B-Play With A Pet
  8. U-Not Take Medications
  9. R-Not Thinking Quite Right
  10. S-Financial Problems
  11. B-Get Support
  12. U-Blame Myself For Everything
  13. S-Expectations of Others
  14. S-Health Issues
  15. U-FREE
  16. B-Ask For Help From Family & Friends
  17. A-Exercise 30 minutes a day
  18. A-Get Enough Sleep
  19. R-Argue Too Much
  20. A-Follow Trusted Person's Advice
  21. S-Grades
  22. S-Body Image
  23. A-Find Spiritual Support
  24. A-Take Good Care of Myself
  25. B-Do Something I do Well