ArgueTooMuchAsk ForHelp FromFamily &FriendsGetViolentEatRightFinancialProblemsFollowTrustedPerson'sAdviceNot TakeMedicationsFREEExercise30minutes adayBlameMyself ForEverythingGradesNotThinkingQuiteRightOver Eator Eat TooLittleTakeGoodCare ofMyselfExpectationsof OthersHealthIssuesAct WithoutThinkingAboutOutcomePlayWith APetGetEnoughSleepHurtMyself orSomeoneElseCry MoreThanUsualDoSomethingI do WellFindSpiritualSupportGetSupportBodyImageArgueTooMuchAsk ForHelp FromFamily &FriendsGetViolentEatRightFinancialProblemsFollowTrustedPerson'sAdviceNot TakeMedicationsFREEExercise30minutes adayBlameMyself ForEverythingGradesNotThinkingQuiteRightOver Eator Eat TooLittleTakeGoodCare ofMyselfExpectationsof OthersHealthIssuesAct WithoutThinkingAboutOutcomePlayWith APetGetEnoughSleepHurtMyself orSomeoneElseCry MoreThanUsualDoSomethingI do WellFindSpiritualSupportGetSupportBodyImage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
B
3
R
4
B
5
S
6
A
7
U
8
U
9
A
10
U
11
S
12
R
13
R
14
A
15
S
16
S
17
U
18
B
19
A
20
U
21
R
22
B
23
A
24
B
25
S
  1. R-Argue Too Much
  2. B-Ask For Help From Family & Friends
  3. R-Get Violent
  4. B-Eat Right
  5. S-Financial Problems
  6. A-Follow Trusted Person's Advice
  7. U-Not Take Medications
  8. U-FREE
  9. A-Exercise 30 minutes a day
  10. U-Blame Myself For Everything
  11. S-Grades
  12. R-Not Thinking Quite Right
  13. R-Over Eat or Eat Too Little
  14. A-Take Good Care of Myself
  15. S-Expectations of Others
  16. S-Health Issues
  17. U-Act Without Thinking About Outcome
  18. B-Play With A Pet
  19. A-Get Enough Sleep
  20. U-Hurt Myself or Someone Else
  21. R-Cry More Than Usual
  22. B-Do Something I do Well
  23. A-Find Spiritual Support
  24. B-Get Support
  25. S-Body Image