DoSomethingI do WellHurtMyself orSomeoneElseArgueTooMuchEatRightTakeGoodCare ofMyselfGradesCry MoreThanUsualAsk ForHelp FromFamily &FriendsBodyImageBlameMyself ForEverythingExpectationsof OthersNot TakeMedicationsOver Eator Eat TooLittleNotThinkingQuiteRightFollowTrustedPerson'sAdviceGetSupportGetEnoughSleepHealthIssuesFinancialProblemsFindSpiritualSupportFREEAct WithoutThinkingAboutOutcomeExercise30minutes adayGetViolentPlayWith APetDoSomethingI do WellHurtMyself orSomeoneElseArgueTooMuchEatRightTakeGoodCare ofMyselfGradesCry MoreThanUsualAsk ForHelp FromFamily &FriendsBodyImageBlameMyself ForEverythingExpectationsof OthersNot TakeMedicationsOver Eator Eat TooLittleNotThinkingQuiteRightFollowTrustedPerson'sAdviceGetSupportGetEnoughSleepHealthIssuesFinancialProblemsFindSpiritualSupportFREEAct WithoutThinkingAboutOutcomeExercise30minutes adayGetViolentPlayWith APet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
U
3
R
4
B
5
A
6
S
7
R
8
B
9
S
10
U
11
S
12
U
13
R
14
R
15
A
16
B
17
A
18
S
19
S
20
A
21
U
22
U
23
A
24
R
25
B
  1. B-Do Something I do Well
  2. U-Hurt Myself or Someone Else
  3. R-Argue Too Much
  4. B-Eat Right
  5. A-Take Good Care of Myself
  6. S-Grades
  7. R-Cry More Than Usual
  8. B-Ask For Help From Family & Friends
  9. S-Body Image
  10. U-Blame Myself For Everything
  11. S-Expectations of Others
  12. U-Not Take Medications
  13. R-Over Eat or Eat Too Little
  14. R-Not Thinking Quite Right
  15. A-Follow Trusted Person's Advice
  16. B-Get Support
  17. A-Get Enough Sleep
  18. S-Health Issues
  19. S-Financial Problems
  20. A-Find Spiritual Support
  21. U-FREE
  22. U-Act Without Thinking About Outcome
  23. A-Exercise 30 minutes a day
  24. R-Get Violent
  25. B-Play With A Pet