Exercise30minutes adayNotThinkingQuiteRightFinancialProblemsPlayWith APetBodyImageDoSomethingI do WellBlameMyself ForEverythingNot TakeMedicationsTakeGoodCare ofMyselfGetViolentExpectationsof OthersArgueTooMuchAct WithoutThinkingAboutOutcomeFREEGetSupportGetEnoughSleepAsk ForHelp FromFamily &FriendsGradesFollowTrustedPerson'sAdviceCry MoreThanUsualHurtMyself orSomeoneElseHealthIssuesFindSpiritualSupportOver Eator Eat TooLittleEatRightExercise30minutes adayNotThinkingQuiteRightFinancialProblemsPlayWith APetBodyImageDoSomethingI do WellBlameMyself ForEverythingNot TakeMedicationsTakeGoodCare ofMyselfGetViolentExpectationsof OthersArgueTooMuchAct WithoutThinkingAboutOutcomeFREEGetSupportGetEnoughSleepAsk ForHelp FromFamily &FriendsGradesFollowTrustedPerson'sAdviceCry MoreThanUsualHurtMyself orSomeoneElseHealthIssuesFindSpiritualSupportOver Eator Eat TooLittleEatRight

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
S
4
B
5
S
6
B
7
U
8
U
9
A
10
R
11
S
12
R
13
U
14
U
15
B
16
A
17
B
18
S
19
A
20
R
21
U
22
S
23
A
24
R
25
B
  1. A-Exercise 30 minutes a day
  2. R-Not Thinking Quite Right
  3. S-Financial Problems
  4. B-Play With A Pet
  5. S-Body Image
  6. B-Do Something I do Well
  7. U-Blame Myself For Everything
  8. U-Not Take Medications
  9. A-Take Good Care of Myself
  10. R-Get Violent
  11. S-Expectations of Others
  12. R-Argue Too Much
  13. U-Act Without Thinking About Outcome
  14. U-FREE
  15. B-Get Support
  16. A-Get Enough Sleep
  17. B-Ask For Help From Family & Friends
  18. S-Grades
  19. A-Follow Trusted Person's Advice
  20. R-Cry More Than Usual
  21. U-Hurt Myself or Someone Else
  22. S-Health Issues
  23. A-Find Spiritual Support
  24. R-Over Eat or Eat Too Little
  25. B-Eat Right