EatRightGetSupportNotThinkingQuiteRightAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingNot TakeMedicationsExercise30minutes adayFREEOver Eator Eat TooLittleAsk ForHelp FromFamily &FriendsBodyImageTakeGoodCare ofMyselfArgueTooMuchExpectationsof OthersGetEnoughSleepFollowTrustedPerson'sAdviceFinancialProblemsGradesPlayWith APetDoSomethingI do WellGetViolentCry MoreThanUsualFindSpiritualSupportHurtMyself orSomeoneElseHealthIssuesEatRightGetSupportNotThinkingQuiteRightAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingNot TakeMedicationsExercise30minutes adayFREEOver Eator Eat TooLittleAsk ForHelp FromFamily &FriendsBodyImageTakeGoodCare ofMyselfArgueTooMuchExpectationsof OthersGetEnoughSleepFollowTrustedPerson'sAdviceFinancialProblemsGradesPlayWith APetDoSomethingI do WellGetViolentCry MoreThanUsualFindSpiritualSupportHurtMyself orSomeoneElseHealthIssues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
R
4
U
5
U
6
U
7
A
8
U
9
R
10
B
11
S
12
A
13
R
14
S
15
A
16
A
17
S
18
S
19
B
20
B
21
R
22
R
23
A
24
U
25
S
  1. B-Eat Right
  2. B-Get Support
  3. R-Not Thinking Quite Right
  4. U-Act Without Thinking About Outcome
  5. U-Blame Myself For Everything
  6. U-Not Take Medications
  7. A-Exercise 30 minutes a day
  8. U-FREE
  9. R-Over Eat or Eat Too Little
  10. B-Ask For Help From Family & Friends
  11. S-Body Image
  12. A-Take Good Care of Myself
  13. R-Argue Too Much
  14. S-Expectations of Others
  15. A-Get Enough Sleep
  16. A-Follow Trusted Person's Advice
  17. S-Financial Problems
  18. S-Grades
  19. B-Play With A Pet
  20. B-Do Something I do Well
  21. R-Get Violent
  22. R-Cry More Than Usual
  23. A-Find Spiritual Support
  24. U-Hurt Myself or Someone Else
  25. S-Health Issues