EatRightAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdvicePlayWith APetCry MoreThanUsualAsk ForHelp FromFamily &FriendsOver Eator Eat TooLittleHealthIssuesGetSupportGradesArgueTooMuchBodyImageDoSomethingI do WellHurtMyself orSomeoneElseExpectationsof OthersFindSpiritualSupportExercise30minutes adayGetEnoughSleepNot TakeMedicationsGetViolentNotThinkingQuiteRightFREETakeGoodCare ofMyselfBlameMyself ForEverythingFinancialProblemsEatRightAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdvicePlayWith APetCry MoreThanUsualAsk ForHelp FromFamily &FriendsOver Eator Eat TooLittleHealthIssuesGetSupportGradesArgueTooMuchBodyImageDoSomethingI do WellHurtMyself orSomeoneElseExpectationsof OthersFindSpiritualSupportExercise30minutes adayGetEnoughSleepNot TakeMedicationsGetViolentNotThinkingQuiteRightFREETakeGoodCare ofMyselfBlameMyself ForEverythingFinancialProblems

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
U
3
A
4
B
5
R
6
B
7
R
8
S
9
B
10
S
11
R
12
S
13
B
14
U
15
S
16
A
17
A
18
A
19
U
20
R
21
R
22
U
23
A
24
U
25
S
  1. B-Eat Right
  2. U-Act Without Thinking About Outcome
  3. A-Follow Trusted Person's Advice
  4. B-Play With A Pet
  5. R-Cry More Than Usual
  6. B-Ask For Help From Family & Friends
  7. R-Over Eat or Eat Too Little
  8. S-Health Issues
  9. B-Get Support
  10. S-Grades
  11. R-Argue Too Much
  12. S-Body Image
  13. B-Do Something I do Well
  14. U-Hurt Myself or Someone Else
  15. S-Expectations of Others
  16. A-Find Spiritual Support
  17. A-Exercise 30 minutes a day
  18. A-Get Enough Sleep
  19. U-Not Take Medications
  20. R-Get Violent
  21. R-Not Thinking Quite Right
  22. U-FREE
  23. A-Take Good Care of Myself
  24. U-Blame Myself For Everything
  25. S-Financial Problems