Expectationsof OthersDoSomethingI do WellBlameMyself ForEverythingFinancialProblemsHealthIssuesFindSpiritualSupportAct WithoutThinkingAboutOutcomeNotThinkingQuiteRightGetEnoughSleepCry MoreThanUsualFREEGetViolentOver Eator Eat TooLittleHurtMyself orSomeoneElseNot TakeMedicationsArgueTooMuchFollowTrustedPerson'sAdviceExercise30minutes adayAsk ForHelp FromFamily &FriendsPlayWith APetEatRightTakeGoodCare ofMyselfBodyImageGradesGetSupportExpectationsof OthersDoSomethingI do WellBlameMyself ForEverythingFinancialProblemsHealthIssuesFindSpiritualSupportAct WithoutThinkingAboutOutcomeNotThinkingQuiteRightGetEnoughSleepCry MoreThanUsualFREEGetViolentOver Eator Eat TooLittleHurtMyself orSomeoneElseNot TakeMedicationsArgueTooMuchFollowTrustedPerson'sAdviceExercise30minutes adayAsk ForHelp FromFamily &FriendsPlayWith APetEatRightTakeGoodCare ofMyselfBodyImageGradesGetSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
B
3
U
4
S
5
S
6
A
7
U
8
R
9
A
10
R
11
U
12
R
13
R
14
U
15
U
16
R
17
A
18
A
19
B
20
B
21
B
22
A
23
S
24
S
25
B
  1. S-Expectations of Others
  2. B-Do Something I do Well
  3. U-Blame Myself For Everything
  4. S-Financial Problems
  5. S-Health Issues
  6. A-Find Spiritual Support
  7. U-Act Without Thinking About Outcome
  8. R-Not Thinking Quite Right
  9. A-Get Enough Sleep
  10. R-Cry More Than Usual
  11. U-FREE
  12. R-Get Violent
  13. R-Over Eat or Eat Too Little
  14. U-Hurt Myself or Someone Else
  15. U-Not Take Medications
  16. R-Argue Too Much
  17. A-Follow Trusted Person's Advice
  18. A-Exercise 30 minutes a day
  19. B-Ask For Help From Family & Friends
  20. B-Play With A Pet
  21. B-Eat Right
  22. A-Take Good Care of Myself
  23. S-Body Image
  24. S-Grades
  25. B-Get Support