TakeGoodCare ofMyselfNotThinkingQuiteRightArgueTooMuchPlayWith APetFREEGetSupportAct WithoutThinkingAboutOutcomeAsk ForHelp FromFamily &FriendsFollowTrustedPerson'sAdviceFinancialProblemsHurtMyself orSomeoneElseGetViolentGetEnoughSleepBodyImageGradesBlameMyself ForEverythingFindSpiritualSupportCry MoreThanUsualExercise30minutes adayEatRightNot TakeMedicationsDoSomethingI do WellExpectationsof OthersOver Eator Eat TooLittleHealthIssuesTakeGoodCare ofMyselfNotThinkingQuiteRightArgueTooMuchPlayWith APetFREEGetSupportAct WithoutThinkingAboutOutcomeAsk ForHelp FromFamily &FriendsFollowTrustedPerson'sAdviceFinancialProblemsHurtMyself orSomeoneElseGetViolentGetEnoughSleepBodyImageGradesBlameMyself ForEverythingFindSpiritualSupportCry MoreThanUsualExercise30minutes adayEatRightNot TakeMedicationsDoSomethingI do WellExpectationsof OthersOver Eator Eat TooLittleHealthIssues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
B
5
U
6
B
7
U
8
B
9
A
10
S
11
U
12
R
13
A
14
S
15
S
16
U
17
A
18
R
19
A
20
B
21
U
22
B
23
S
24
R
25
S
  1. A-Take Good Care of Myself
  2. R-Not Thinking Quite Right
  3. R-Argue Too Much
  4. B-Play With A Pet
  5. U-FREE
  6. B-Get Support
  7. U-Act Without Thinking About Outcome
  8. B-Ask For Help From Family & Friends
  9. A-Follow Trusted Person's Advice
  10. S-Financial Problems
  11. U-Hurt Myself or Someone Else
  12. R-Get Violent
  13. A-Get Enough Sleep
  14. S-Body Image
  15. S-Grades
  16. U-Blame Myself For Everything
  17. A-Find Spiritual Support
  18. R-Cry More Than Usual
  19. A-Exercise 30 minutes a day
  20. B-Eat Right
  21. U-Not Take Medications
  22. B-Do Something I do Well
  23. S-Expectations of Others
  24. R-Over Eat or Eat Too Little
  25. S-Health Issues