Act WithoutThinkingAboutOutcomeCry MoreThanUsualExercise30minutes adayBodyImageFollowTrustedPerson'sAdviceDoSomethingI do WellGetSupportFREEBlameMyself ForEverythingExpectationsof OthersEatRightGradesFindSpiritualSupportArgueTooMuchHealthIssuesGetViolentHurtMyself orSomeoneElsePlayWith APetFinancialProblemsTakeGoodCare ofMyselfOver Eator Eat TooLittleNot TakeMedicationsNotThinkingQuiteRightGetEnoughSleepAsk ForHelp FromFamily &FriendsAct WithoutThinkingAboutOutcomeCry MoreThanUsualExercise30minutes adayBodyImageFollowTrustedPerson'sAdviceDoSomethingI do WellGetSupportFREEBlameMyself ForEverythingExpectationsof OthersEatRightGradesFindSpiritualSupportArgueTooMuchHealthIssuesGetViolentHurtMyself orSomeoneElsePlayWith APetFinancialProblemsTakeGoodCare ofMyselfOver Eator Eat TooLittleNot TakeMedicationsNotThinkingQuiteRightGetEnoughSleepAsk ForHelp FromFamily &Friends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
R
3
A
4
S
5
A
6
B
7
B
8
U
9
U
10
S
11
B
12
S
13
A
14
R
15
S
16
R
17
U
18
B
19
S
20
A
21
R
22
U
23
R
24
A
25
B
  1. U-Act Without Thinking About Outcome
  2. R-Cry More Than Usual
  3. A-Exercise 30 minutes a day
  4. S-Body Image
  5. A-Follow Trusted Person's Advice
  6. B-Do Something I do Well
  7. B-Get Support
  8. U-FREE
  9. U-Blame Myself For Everything
  10. S-Expectations of Others
  11. B-Eat Right
  12. S-Grades
  13. A-Find Spiritual Support
  14. R-Argue Too Much
  15. S-Health Issues
  16. R-Get Violent
  17. U-Hurt Myself or Someone Else
  18. B-Play With A Pet
  19. S-Financial Problems
  20. A-Take Good Care of Myself
  21. R-Over Eat or Eat Too Little
  22. U-Not Take Medications
  23. R-Not Thinking Quite Right
  24. A-Get Enough Sleep
  25. B-Ask For Help From Family & Friends