PlayWith APetGetViolentFREEOver Eator Eat TooLittleGetSupportNotThinkingQuiteRightExercise30minutes adayGradesAsk ForHelp FromFamily &FriendsAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingArgueTooMuchBodyImageFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseTakeGoodCare ofMyselfGetEnoughSleepExpectationsof OthersFindSpiritualSupportDoSomethingI do WellFinancialProblemsCry MoreThanUsualNot TakeMedicationsEatRightHealthIssuesPlayWith APetGetViolentFREEOver Eator Eat TooLittleGetSupportNotThinkingQuiteRightExercise30minutes adayGradesAsk ForHelp FromFamily &FriendsAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingArgueTooMuchBodyImageFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseTakeGoodCare ofMyselfGetEnoughSleepExpectationsof OthersFindSpiritualSupportDoSomethingI do WellFinancialProblemsCry MoreThanUsualNot TakeMedicationsEatRightHealthIssues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
R
3
U
4
R
5
B
6
R
7
A
8
S
9
B
10
U
11
U
12
R
13
S
14
A
15
U
16
A
17
A
18
S
19
A
20
B
21
S
22
R
23
U
24
B
25
S
  1. B-Play With A Pet
  2. R-Get Violent
  3. U-FREE
  4. R-Over Eat or Eat Too Little
  5. B-Get Support
  6. R-Not Thinking Quite Right
  7. A-Exercise 30 minutes a day
  8. S-Grades
  9. B-Ask For Help From Family & Friends
  10. U-Act Without Thinking About Outcome
  11. U-Blame Myself For Everything
  12. R-Argue Too Much
  13. S-Body Image
  14. A-Follow Trusted Person's Advice
  15. U-Hurt Myself or Someone Else
  16. A-Take Good Care of Myself
  17. A-Get Enough Sleep
  18. S-Expectations of Others
  19. A-Find Spiritual Support
  20. B-Do Something I do Well
  21. S-Financial Problems
  22. R-Cry More Than Usual
  23. U-Not Take Medications
  24. B-Eat Right
  25. S-Health Issues