Act WithoutThinkingAboutOutcomeCry MoreThanUsualFindSpiritualSupportFinancialProblemsBlameMyself ForEverythingHealthIssuesBodyImageFollowTrustedPerson'sAdvicePlayWith APetDoSomethingI do WellGradesNotThinkingQuiteRightHurtMyself orSomeoneElseTakeGoodCare ofMyselfGetViolentEatRightFREENot TakeMedicationsAsk ForHelp FromFamily &FriendsGetEnoughSleepExpectationsof OthersOver Eator Eat TooLittleArgueTooMuchGetSupportExercise30minutes adayAct WithoutThinkingAboutOutcomeCry MoreThanUsualFindSpiritualSupportFinancialProblemsBlameMyself ForEverythingHealthIssuesBodyImageFollowTrustedPerson'sAdvicePlayWith APetDoSomethingI do WellGradesNotThinkingQuiteRightHurtMyself orSomeoneElseTakeGoodCare ofMyselfGetViolentEatRightFREENot TakeMedicationsAsk ForHelp FromFamily &FriendsGetEnoughSleepExpectationsof OthersOver Eator Eat TooLittleArgueTooMuchGetSupportExercise30minutes aday

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
R
3
A
4
S
5
U
6
S
7
S
8
A
9
B
10
B
11
S
12
R
13
U
14
A
15
R
16
B
17
U
18
U
19
B
20
A
21
S
22
R
23
R
24
B
25
A
  1. U-Act Without Thinking About Outcome
  2. R-Cry More Than Usual
  3. A-Find Spiritual Support
  4. S-Financial Problems
  5. U-Blame Myself For Everything
  6. S-Health Issues
  7. S-Body Image
  8. A-Follow Trusted Person's Advice
  9. B-Play With A Pet
  10. B-Do Something I do Well
  11. S-Grades
  12. R-Not Thinking Quite Right
  13. U-Hurt Myself or Someone Else
  14. A-Take Good Care of Myself
  15. R-Get Violent
  16. B-Eat Right
  17. U-FREE
  18. U-Not Take Medications
  19. B-Ask For Help From Family & Friends
  20. A-Get Enough Sleep
  21. S-Expectations of Others
  22. R-Over Eat or Eat Too Little
  23. R-Argue Too Much
  24. B-Get Support
  25. A-Exercise 30 minutes a day