NotThinkingQuiteRightNot TakeMedicationsPlayWith APetGetSupportAsk ForHelp FromFamily &FriendsGetViolentGetEnoughSleepHurtMyself orSomeoneElseGradesTakeGoodCare ofMyselfFindSpiritualSupportHealthIssuesOver Eator Eat TooLittleEatRightAct WithoutThinkingAboutOutcomeFREEBodyImageCry MoreThanUsualExpectationsof OthersDoSomethingI do WellExercise30minutes adayArgueTooMuchFinancialProblemsBlameMyself ForEverythingFollowTrustedPerson'sAdviceNotThinkingQuiteRightNot TakeMedicationsPlayWith APetGetSupportAsk ForHelp FromFamily &FriendsGetViolentGetEnoughSleepHurtMyself orSomeoneElseGradesTakeGoodCare ofMyselfFindSpiritualSupportHealthIssuesOver Eator Eat TooLittleEatRightAct WithoutThinkingAboutOutcomeFREEBodyImageCry MoreThanUsualExpectationsof OthersDoSomethingI do WellExercise30minutes adayArgueTooMuchFinancialProblemsBlameMyself ForEverythingFollowTrustedPerson'sAdvice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
U
3
B
4
B
5
B
6
R
7
A
8
U
9
S
10
A
11
A
12
S
13
R
14
B
15
U
16
U
17
S
18
R
19
S
20
B
21
A
22
R
23
S
24
U
25
A
  1. R-Not Thinking Quite Right
  2. U-Not Take Medications
  3. B-Play With A Pet
  4. B-Get Support
  5. B-Ask For Help From Family & Friends
  6. R-Get Violent
  7. A-Get Enough Sleep
  8. U-Hurt Myself or Someone Else
  9. S-Grades
  10. A-Take Good Care of Myself
  11. A-Find Spiritual Support
  12. S-Health Issues
  13. R-Over Eat or Eat Too Little
  14. B-Eat Right
  15. U-Act Without Thinking About Outcome
  16. U-FREE
  17. S-Body Image
  18. R-Cry More Than Usual
  19. S-Expectations of Others
  20. B-Do Something I do Well
  21. A-Exercise 30 minutes a day
  22. R-Argue Too Much
  23. S-Financial Problems
  24. U-Blame Myself For Everything
  25. A-Follow Trusted Person's Advice