TakeGoodCare ofMyselfCry MoreThanUsualExercise30minutes adayGetSupportHurtMyself orSomeoneElseOver Eator Eat TooLittleNotThinkingQuiteRightGetEnoughSleepEatRightNot TakeMedicationsArgueTooMuchGradesAsk ForHelp FromFamily &FriendsPlayWith APetExpectationsof OthersFollowTrustedPerson'sAdviceGetViolentFinancialProblemsBlameMyself ForEverythingFREEHealthIssuesDoSomethingI do WellBodyImageFindSpiritualSupportAct WithoutThinkingAboutOutcomeTakeGoodCare ofMyselfCry MoreThanUsualExercise30minutes adayGetSupportHurtMyself orSomeoneElseOver Eator Eat TooLittleNotThinkingQuiteRightGetEnoughSleepEatRightNot TakeMedicationsArgueTooMuchGradesAsk ForHelp FromFamily &FriendsPlayWith APetExpectationsof OthersFollowTrustedPerson'sAdviceGetViolentFinancialProblemsBlameMyself ForEverythingFREEHealthIssuesDoSomethingI do WellBodyImageFindSpiritualSupportAct WithoutThinkingAboutOutcome

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
A
4
B
5
U
6
R
7
R
8
A
9
B
10
U
11
R
12
S
13
B
14
B
15
S
16
A
17
R
18
S
19
U
20
U
21
S
22
B
23
S
24
A
25
U
  1. A-Take Good Care of Myself
  2. R-Cry More Than Usual
  3. A-Exercise 30 minutes a day
  4. B-Get Support
  5. U-Hurt Myself or Someone Else
  6. R-Over Eat or Eat Too Little
  7. R-Not Thinking Quite Right
  8. A-Get Enough Sleep
  9. B-Eat Right
  10. U-Not Take Medications
  11. R-Argue Too Much
  12. S-Grades
  13. B-Ask For Help From Family & Friends
  14. B-Play With A Pet
  15. S-Expectations of Others
  16. A-Follow Trusted Person's Advice
  17. R-Get Violent
  18. S-Financial Problems
  19. U-Blame Myself For Everything
  20. U-FREE
  21. S-Health Issues
  22. B-Do Something I do Well
  23. S-Body Image
  24. A-Find Spiritual Support
  25. U-Act Without Thinking About Outcome