DoSomethingI do WellHurtMyself orSomeoneElseBodyImageHealthIssuesFindSpiritualSupportFinancialProblemsBlameMyself ForEverythingAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdviceGetSupportNot TakeMedicationsGradesNotThinkingQuiteRightEatRightFREEAsk ForHelp FromFamily &FriendsArgueTooMuchCry MoreThanUsualTakeGoodCare ofMyselfPlayWith APetGetViolentOver Eator Eat TooLittleGetEnoughSleepExpectationsof OthersExercise30minutes adayDoSomethingI do WellHurtMyself orSomeoneElseBodyImageHealthIssuesFindSpiritualSupportFinancialProblemsBlameMyself ForEverythingAct WithoutThinkingAboutOutcomeFollowTrustedPerson'sAdviceGetSupportNot TakeMedicationsGradesNotThinkingQuiteRightEatRightFREEAsk ForHelp FromFamily &FriendsArgueTooMuchCry MoreThanUsualTakeGoodCare ofMyselfPlayWith APetGetViolentOver Eator Eat TooLittleGetEnoughSleepExpectationsof OthersExercise30minutes aday

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
U
3
S
4
S
5
A
6
S
7
U
8
U
9
A
10
B
11
U
12
S
13
R
14
B
15
U
16
B
17
R
18
R
19
A
20
B
21
R
22
R
23
A
24
S
25
A
  1. B-Do Something I do Well
  2. U-Hurt Myself or Someone Else
  3. S-Body Image
  4. S-Health Issues
  5. A-Find Spiritual Support
  6. S-Financial Problems
  7. U-Blame Myself For Everything
  8. U-Act Without Thinking About Outcome
  9. A-Follow Trusted Person's Advice
  10. B-Get Support
  11. U-Not Take Medications
  12. S-Grades
  13. R-Not Thinking Quite Right
  14. B-Eat Right
  15. U-FREE
  16. B-Ask For Help From Family & Friends
  17. R-Argue Too Much
  18. R-Cry More Than Usual
  19. A-Take Good Care of Myself
  20. B-Play With A Pet
  21. R-Get Violent
  22. R-Over Eat or Eat Too Little
  23. A-Get Enough Sleep
  24. S-Expectations of Others
  25. A-Exercise 30 minutes a day