Cry MoreThanUsualGradesNotThinkingQuiteRightExpectationsof OthersTakeGoodCare ofMyselfPlayWith APetBlameMyself ForEverythingAct WithoutThinkingAboutOutcomeArgueTooMuchExercise30minutes adayOver Eator Eat TooLittleAsk ForHelp FromFamily &FriendsGetViolentDoSomethingI do WellNot TakeMedicationsHealthIssuesBodyImageFREEFollowTrustedPerson'sAdviceFindSpiritualSupportHurtMyself orSomeoneElseFinancialProblemsEatRightGetSupportGetEnoughSleepCry MoreThanUsualGradesNotThinkingQuiteRightExpectationsof OthersTakeGoodCare ofMyselfPlayWith APetBlameMyself ForEverythingAct WithoutThinkingAboutOutcomeArgueTooMuchExercise30minutes adayOver Eator Eat TooLittleAsk ForHelp FromFamily &FriendsGetViolentDoSomethingI do WellNot TakeMedicationsHealthIssuesBodyImageFREEFollowTrustedPerson'sAdviceFindSpiritualSupportHurtMyself orSomeoneElseFinancialProblemsEatRightGetSupportGetEnoughSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
S
3
R
4
S
5
A
6
B
7
U
8
U
9
R
10
A
11
R
12
B
13
R
14
B
15
U
16
S
17
S
18
U
19
A
20
A
21
U
22
S
23
B
24
B
25
A
  1. R-Cry More Than Usual
  2. S-Grades
  3. R-Not Thinking Quite Right
  4. S-Expectations of Others
  5. A-Take Good Care of Myself
  6. B-Play With A Pet
  7. U-Blame Myself For Everything
  8. U-Act Without Thinking About Outcome
  9. R-Argue Too Much
  10. A-Exercise 30 minutes a day
  11. R-Over Eat or Eat Too Little
  12. B-Ask For Help From Family & Friends
  13. R-Get Violent
  14. B-Do Something I do Well
  15. U-Not Take Medications
  16. S-Health Issues
  17. S-Body Image
  18. U-FREE
  19. A-Follow Trusted Person's Advice
  20. A-Find Spiritual Support
  21. U-Hurt Myself or Someone Else
  22. S-Financial Problems
  23. B-Eat Right
  24. B-Get Support
  25. A-Get Enough Sleep