Exercise30minutes adayNot TakeMedicationsArgueTooMuchFREETakeGoodCare ofMyselfAsk ForHelp FromFamily &FriendsPlayWith APetGetEnoughSleepAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingFinancialProblemsBodyImageNotThinkingQuiteRightGetViolentGradesCry MoreThanUsualHurtMyself orSomeoneElseFindSpiritualSupportFollowTrustedPerson'sAdviceOver Eator Eat TooLittleExpectationsof OthersGetSupportDoSomethingI do WellHealthIssuesEatRightExercise30minutes adayNot TakeMedicationsArgueTooMuchFREETakeGoodCare ofMyselfAsk ForHelp FromFamily &FriendsPlayWith APetGetEnoughSleepAct WithoutThinkingAboutOutcomeBlameMyself ForEverythingFinancialProblemsBodyImageNotThinkingQuiteRightGetViolentGradesCry MoreThanUsualHurtMyself orSomeoneElseFindSpiritualSupportFollowTrustedPerson'sAdviceOver Eator Eat TooLittleExpectationsof OthersGetSupportDoSomethingI do WellHealthIssuesEatRight

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
U
3
R
4
U
5
A
6
B
7
B
8
A
9
U
10
U
11
S
12
S
13
R
14
R
15
S
16
R
17
U
18
A
19
A
20
R
21
S
22
B
23
B
24
S
25
B
  1. A-Exercise 30 minutes a day
  2. U-Not Take Medications
  3. R-Argue Too Much
  4. U-FREE
  5. A-Take Good Care of Myself
  6. B-Ask For Help From Family & Friends
  7. B-Play With A Pet
  8. A-Get Enough Sleep
  9. U-Act Without Thinking About Outcome
  10. U-Blame Myself For Everything
  11. S-Financial Problems
  12. S-Body Image
  13. R-Not Thinking Quite Right
  14. R-Get Violent
  15. S-Grades
  16. R-Cry More Than Usual
  17. U-Hurt Myself or Someone Else
  18. A-Find Spiritual Support
  19. A-Follow Trusted Person's Advice
  20. R-Over Eat or Eat Too Little
  21. S-Expectations of Others
  22. B-Get Support
  23. B-Do Something I do Well
  24. S-Health Issues
  25. B-Eat Right