balanceddietcookingtalk toa friendread abookanimaltherayacupunctureplay avideogamepaintingwatchtvyogaplay asportenjoynaturebikingsay positivethings aboutyourselfdrawinglistentomusicwalkingmeditationgoodnightsleepjournalwritingregularexercisearomatherapybreathingexercisesuse astressballbalanceddietcookingtalk toa friendread abookanimaltherayacupunctureplay avideogamepaintingwatchtvyogaplay asportenjoynaturebikingsay positivethings aboutyourselfdrawinglistentomusicwalkingmeditationgoodnightsleepjournalwritingregularexercisearomatherapybreathingexercisesuse astressball

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balanced diet
  2. cooking
  3. talk to a friend
  4. read a book
  5. animal theray
  6. acupuncture
  7. play a video game
  8. painting
  9. watch tv
  10. yoga
  11. play a sport
  12. enjoy nature
  13. biking
  14. say positive things about yourself
  15. drawing
  16. listen to music
  17. walking
  18. meditation
  19. goodnight sleep
  20. journal writing
  21. regular exercise
  22. aromatherapy
  23. breathing exercises
  24. use a stress ball