breathingexerciseswalkingaromatherapyread abooklistentomusictalk toa friendregularexerciseacupunctureenjoynaturecookingyogabalanceddietdrawingsay positivethings aboutyourselfmeditationpaintingplay asportanimaltherayjournalwritingplay avideogameuse astressballwatchtvgoodnightsleepbikingbreathingexerciseswalkingaromatherapyread abooklistentomusictalk toa friendregularexerciseacupunctureenjoynaturecookingyogabalanceddietdrawingsay positivethings aboutyourselfmeditationpaintingplay asportanimaltherayjournalwritingplay avideogameuse astressballwatchtvgoodnightsleepbiking

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. walking
  3. aromatherapy
  4. read a book
  5. listen to music
  6. talk to a friend
  7. regular exercise
  8. acupuncture
  9. enjoy nature
  10. cooking
  11. yoga
  12. balanced diet
  13. drawing
  14. say positive things about yourself
  15. meditation
  16. painting
  17. play a sport
  18. animal theray
  19. journal writing
  20. play a video game
  21. use a stress ball
  22. watch tv
  23. goodnight sleep
  24. biking