breathingexercisespaintingmeditationread abooktalk toa friendanimaltheraybikinggoodnightsleepjournalwritingsay positivethings aboutyourselfyogaenjoynaturewalkingbalanceddietaromatherapycookingregularexerciseplay asportwatchtvdrawingplay avideogameacupuncturelistentomusicuse astressballbreathingexercisespaintingmeditationread abooktalk toa friendanimaltheraybikinggoodnightsleepjournalwritingsay positivethings aboutyourselfyogaenjoynaturewalkingbalanceddietaromatherapycookingregularexerciseplay asportwatchtvdrawingplay avideogameacupuncturelistentomusicuse astressball

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. painting
  3. meditation
  4. read a book
  5. talk to a friend
  6. animal theray
  7. biking
  8. goodnight sleep
  9. journal writing
  10. say positive things about yourself
  11. yoga
  12. enjoy nature
  13. walking
  14. balanced diet
  15. aromatherapy
  16. cooking
  17. regular exercise
  18. play a sport
  19. watch tv
  20. drawing
  21. play a video game
  22. acupuncture
  23. listen to music
  24. use a stress ball