breathingexercisesregularexercisemeditationyogause astressballcookinggoodnightsleeplistentomusicpaintingplay asportwalkingwatchtvplay avideogameanimaltherayenjoynaturejournalwritingaromatherapydrawingbikingtalk toa friendsay positivethings aboutyourselfbalanceddietacupunctureread abookbreathingexercisesregularexercisemeditationyogause astressballcookinggoodnightsleeplistentomusicpaintingplay asportwalkingwatchtvplay avideogameanimaltherayenjoynaturejournalwritingaromatherapydrawingbikingtalk toa friendsay positivethings aboutyourselfbalanceddietacupunctureread abook

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercises
  2. regular exercise
  3. meditation
  4. yoga
  5. use a stress ball
  6. cooking
  7. goodnight sleep
  8. listen to music
  9. painting
  10. play a sport
  11. walking
  12. watch tv
  13. play a video game
  14. animal theray
  15. enjoy nature
  16. journal writing
  17. aromatherapy
  18. drawing
  19. biking
  20. talk to a friend
  21. say positive things about yourself
  22. balanced diet
  23. acupuncture
  24. read a book