watchtvbalanceddietregularexercisepaintingjournalwritingmeditationplay asportlistentomusicwalkingbikingbreathingexercisesaromatherapydrawingtalk toa friendgoodnightsleepuse astressballread abookanimaltherayyogacookingenjoynatureacupuncturesay positivethings aboutyourselfplay avideogamewatchtvbalanceddietregularexercisepaintingjournalwritingmeditationplay asportlistentomusicwalkingbikingbreathingexercisesaromatherapydrawingtalk toa friendgoodnightsleepuse astressballread abookanimaltherayyogacookingenjoynatureacupuncturesay positivethings aboutyourselfplay avideogame

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. balanced diet
  3. regular exercise
  4. painting
  5. journal writing
  6. meditation
  7. play a sport
  8. listen to music
  9. walking
  10. biking
  11. breathing exercises
  12. aromatherapy
  13. drawing
  14. talk to a friend
  15. goodnight sleep
  16. use a stress ball
  17. read a book
  18. animal theray
  19. yoga
  20. cooking
  21. enjoy nature
  22. acupuncture
  23. say positive things about yourself
  24. play a video game