use astressballcookingplay avideogamewalkingacupuncturebikingtalk toa friendaromatherapyplay asportgoodnightsleepjournalwritingenjoynaturepaintingbalanceddietlistentomusicbreathingexercisesanimaltheraymeditationdrawingyogawatchtvsay positivethings aboutyourselfread abookregularexerciseuse astressballcookingplay avideogamewalkingacupuncturebikingtalk toa friendaromatherapyplay asportgoodnightsleepjournalwritingenjoynaturepaintingbalanceddietlistentomusicbreathingexercisesanimaltheraymeditationdrawingyogawatchtvsay positivethings aboutyourselfread abookregularexercise

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. cooking
  3. play a video game
  4. walking
  5. acupuncture
  6. biking
  7. talk to a friend
  8. aromatherapy
  9. play a sport
  10. goodnight sleep
  11. journal writing
  12. enjoy nature
  13. painting
  14. balanced diet
  15. listen to music
  16. breathing exercises
  17. animal theray
  18. meditation
  19. drawing
  20. yoga
  21. watch tv
  22. say positive things about yourself
  23. read a book
  24. regular exercise