animaltheraypaintinglistentomusicbalanceddietyogause astressballwalkingsay positivethings aboutyourselfplay avideogamearomatherapydrawingtalk toa friendbreathingexercisesplay asportacupuncturecookingmeditationwatchtvgoodnightsleepbikingjournalwritingregularexerciseenjoynatureread abookanimaltheraypaintinglistentomusicbalanceddietyogause astressballwalkingsay positivethings aboutyourselfplay avideogamearomatherapydrawingtalk toa friendbreathingexercisesplay asportacupuncturecookingmeditationwatchtvgoodnightsleepbikingjournalwritingregularexerciseenjoynatureread abook

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. animal theray
  2. painting
  3. listen to music
  4. balanced diet
  5. yoga
  6. use a stress ball
  7. walking
  8. say positive things about yourself
  9. play a video game
  10. aromatherapy
  11. drawing
  12. talk to a friend
  13. breathing exercises
  14. play a sport
  15. acupuncture
  16. cooking
  17. meditation
  18. watch tv
  19. goodnight sleep
  20. biking
  21. journal writing
  22. regular exercise
  23. enjoy nature
  24. read a book