drawingbalanceddietwalkingpaintingregularexerciseanimaltheraybreathingexerciseslistentomusicuse astressballjournalwritinggoodnightsleepread abookmeditationaromatherapyacupunctureenjoynatureyogawatchtvtalk toa friendplay avideogameplay asportsay positivethings aboutyourselfcookingbikingdrawingbalanceddietwalkingpaintingregularexerciseanimaltheraybreathingexerciseslistentomusicuse astressballjournalwritinggoodnightsleepread abookmeditationaromatherapyacupunctureenjoynatureyogawatchtvtalk toa friendplay avideogameplay asportsay positivethings aboutyourselfcookingbiking

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drawing
  2. balanced diet
  3. walking
  4. painting
  5. regular exercise
  6. animal theray
  7. breathing exercises
  8. listen to music
  9. use a stress ball
  10. journal writing
  11. goodnight sleep
  12. read a book
  13. meditation
  14. aromatherapy
  15. acupuncture
  16. enjoy nature
  17. yoga
  18. watch tv
  19. talk to a friend
  20. play a video game
  21. play a sport
  22. say positive things about yourself
  23. cooking
  24. biking