yogabreathingexercisescookinggoodnightsleepplay avideogamewatchtvmeditationsay positivethings aboutyourselfbikingregularexerciseenjoynatureplay asportlistentomusicacupuncturejournalwritingpaintingbalanceddietuse astressballdrawingtalk toa friendread abookwalkingaromatherapyanimaltherayyogabreathingexercisescookinggoodnightsleepplay avideogamewatchtvmeditationsay positivethings aboutyourselfbikingregularexerciseenjoynatureplay asportlistentomusicacupuncturejournalwritingpaintingbalanceddietuse astressballdrawingtalk toa friendread abookwalkingaromatherapyanimaltheray

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. breathing exercises
  3. cooking
  4. goodnight sleep
  5. play a video game
  6. watch tv
  7. meditation
  8. say positive things about yourself
  9. biking
  10. regular exercise
  11. enjoy nature
  12. play a sport
  13. listen to music
  14. acupuncture
  15. journal writing
  16. painting
  17. balanced diet
  18. use a stress ball
  19. drawing
  20. talk to a friend
  21. read a book
  22. walking
  23. aromatherapy
  24. animal theray