regularexercisegoodnightsleepbreathingexercisesaromatherapyplay avideogamewatchtvenjoynaturecookingdrawingjournalwritinganimaltheraytalk toa friendsay positivethings aboutyourselfmeditationacupuncturebikinglistentomusicuse astressballwalkingyogapaintingread abookbalanceddietplay asportregularexercisegoodnightsleepbreathingexercisesaromatherapyplay avideogamewatchtvenjoynaturecookingdrawingjournalwritinganimaltheraytalk toa friendsay positivethings aboutyourselfmeditationacupuncturebikinglistentomusicuse astressballwalkingyogapaintingread abookbalanceddietplay asport

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. regular exercise
  2. goodnight sleep
  3. breathing exercises
  4. aromatherapy
  5. play a video game
  6. watch tv
  7. enjoy nature
  8. cooking
  9. drawing
  10. journal writing
  11. animal theray
  12. talk to a friend
  13. say positive things about yourself
  14. meditation
  15. acupuncture
  16. biking
  17. listen to music
  18. use a stress ball
  19. walking
  20. yoga
  21. painting
  22. read a book
  23. balanced diet
  24. play a sport