read abookplay avideogameacupuncturewalkingyogabreathingexercisesbalanceddietpaintingwatchtvdrawingaromatherapyuse astressballtalk toa friendsay positivethings aboutyourselfplay asportjournalwritingregularexerciselistentomusicgoodnightsleepanimaltheraybikingmeditationcookingenjoynatureread abookplay avideogameacupuncturewalkingyogabreathingexercisesbalanceddietpaintingwatchtvdrawingaromatherapyuse astressballtalk toa friendsay positivethings aboutyourselfplay asportjournalwritingregularexerciselistentomusicgoodnightsleepanimaltheraybikingmeditationcookingenjoynature

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. play a video game
  3. acupuncture
  4. walking
  5. yoga
  6. breathing exercises
  7. balanced diet
  8. painting
  9. watch tv
  10. drawing
  11. aromatherapy
  12. use a stress ball
  13. talk to a friend
  14. say positive things about yourself
  15. play a sport
  16. journal writing
  17. regular exercise
  18. listen to music
  19. goodnight sleep
  20. animal theray
  21. biking
  22. meditation
  23. cooking
  24. enjoy nature