enjoynatureread abookcookingtalk toa friendgoodnightsleepacupuncturewatchtvlistentomusicsay positivethings aboutyourselfwalkingdrawingplay asportbikingyogabalanceddietpaintingmeditationbreathingexercisesplay avideogamearomatherapyregularexercisejournalwritinguse astressballanimaltherayenjoynatureread abookcookingtalk toa friendgoodnightsleepacupuncturewatchtvlistentomusicsay positivethings aboutyourselfwalkingdrawingplay asportbikingyogabalanceddietpaintingmeditationbreathingexercisesplay avideogamearomatherapyregularexercisejournalwritinguse astressballanimaltheray

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. read a book
  3. cooking
  4. talk to a friend
  5. goodnight sleep
  6. acupuncture
  7. watch tv
  8. listen to music
  9. say positive things about yourself
  10. walking
  11. drawing
  12. play a sport
  13. biking
  14. yoga
  15. balanced diet
  16. painting
  17. meditation
  18. breathing exercises
  19. play a video game
  20. aromatherapy
  21. regular exercise
  22. journal writing
  23. use a stress ball
  24. animal theray