paintingyogaread abookplay avideogametalk toa friendregularexercisebikinggoodnightsleepcookingsay positivethings aboutyourselfbalanceddietuse astressballanimaltheraymeditationaromatherapyplay asportlistentomusicdrawingacupuncturewatchtvjournalwritingenjoynaturebreathingexerciseswalkingpaintingyogaread abookplay avideogametalk toa friendregularexercisebikinggoodnightsleepcookingsay positivethings aboutyourselfbalanceddietuse astressballanimaltheraymeditationaromatherapyplay asportlistentomusicdrawingacupuncturewatchtvjournalwritingenjoynaturebreathingexerciseswalking

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. yoga
  3. read a book
  4. play a video game
  5. talk to a friend
  6. regular exercise
  7. biking
  8. goodnight sleep
  9. cooking
  10. say positive things about yourself
  11. balanced diet
  12. use a stress ball
  13. animal theray
  14. meditation
  15. aromatherapy
  16. play a sport
  17. listen to music
  18. drawing
  19. acupuncture
  20. watch tv
  21. journal writing
  22. enjoy nature
  23. breathing exercises
  24. walking