10LungesPenguinwalk aroundthe room 1timeRun inplace for10 counts10ArmCircles10Hops onthe RightFoot10Mid-lineCrossingFist PumpsFly aroundthe roomlike a bird1 timeMarch inplace for10 counts10GiantSteps10Windmills10Above theHead ArmWaves10LeftLegCirclesSkiparoundthe room1 time10JumpingJacks10Mid-lineCrossingReach forthe Stars10SideBendsGlide sidewaysaround theroom 1 time10SkiJumps10ToeTouches10HeelRaises10 Hopson theLeft Foot10 Mid-lineCrossingElbowTouches10RightLegCircles10KarateKicks10LungesPenguinwalk aroundthe room 1timeRun inplace for10 counts10ArmCircles10Hops onthe RightFoot10Mid-lineCrossingFist PumpsFly aroundthe roomlike a bird1 timeMarch inplace for10 counts10GiantSteps10Windmills10Above theHead ArmWaves10LeftLegCirclesSkiparoundthe room1 time10JumpingJacks10Mid-lineCrossingReach forthe Stars10SideBendsGlide sidewaysaround theroom 1 time10SkiJumps10ToeTouches10HeelRaises10 Hopson theLeft Foot10 Mid-lineCrossingElbowTouches10RightLegCircles10KarateKicks

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Penguin walk around the room 1 time
  3. Run in place for 10 counts
  4. 10 Arm Circles
  5. 10 Hops on the Right Foot
  6. 10 Mid-line Crossing Fist Pumps
  7. Fly around the room like a bird 1 time
  8. March in place for 10 counts
  9. 10 Giant Steps
  10. 10 Windmills
  11. 10 Above the Head Arm Waves
  12. 10 Left Leg Circles
  13. Skip around the room 1 time
  14. 10 Jumping Jacks
  15. 10 Mid-line Crossing Reach for the Stars
  16. 10 Side Bends
  17. Glide side ways around the room 1 time
  18. 10 Ski Jumps
  19. 10 Toe Touches
  20. 10 Heel Raises
  21. 10 Hops on the Left Foot
  22. 10 Mid-line Crossing Elbow Touches
  23. 10 Right Leg Circles
  24. 10 Karate Kicks