THINKBEFOREYOUSPEAKPAINTCOUNTTO 10GOFOR AWALKLISTENTOMUSICTALK TOATRUSTEDADULTGO TO AQUIETROOMSQUISHPLAYDOUGHTAKEDEEPBREATHSPLAY AGAMEEXERCISEWATCHAMOVIEGIVEMYSELFA BIGHUGTAKEA NAPSQUEEZEASTRESSBALLPOPBUBBLEWRAPWALKAWAYFROMPROBLEMTALKTO AFRIENDPLAYSPORTSWRITEABOUTHOW IFEELTHINKBEFOREYOUSPEAKPAINTCOUNTTO 10GOFOR AWALKLISTENTOMUSICTALK TOATRUSTEDADULTGO TO AQUIETROOMSQUISHPLAYDOUGHTAKEDEEPBREATHSPLAY AGAMEEXERCISEWATCHAMOVIEGIVEMYSELFA BIGHUGTAKEA NAPSQUEEZEASTRESSBALLPOPBUBBLEWRAPWALKAWAYFROMPROBLEMTALKTO AFRIENDPLAYSPORTSWRITEABOUTHOW IFEEL

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK BEFORE YOU SPEAK
  2. PAINT
  3. COUNT TO 10
  4. GO FOR A WALK
  5. LISTEN TO MUSIC
  6. TALK TO A TRUSTED ADULT
  7. GO TO A QUIET ROOM
  8. SQUISH PLAY DOUGH
  9. TAKE DEEP BREATHS
  10. PLAY A GAME
  11. EXERCISE
  12. WATCH A MOVIE
  13. GIVE MYSELF A BIG HUG
  14. TAKE A NAP
  15. SQUEEZE A STRESS BALL
  16. POP BUBBLE WRAP
  17. WALK AWAY FROM PROBLEM
  18. TALK TO A FRIEND
  19. PLAY SPORTS
  20. WRITE ABOUT HOW I FEEL