TALKTO AFRIENDEXERCISEWRITEABOUTHOW IFEELTALK TOATRUSTEDADULTTAKEDEEPBREATHSPLAYSPORTSWATCHAMOVIECOUNTTO 10LISTENTOMUSICPAINTPLAY AGAMESQUEEZEASTRESSBALLGO TO AQUIETROOMSQUISHPLAYDOUGHTHINKBEFOREYOUSPEAKTAKEA NAPWALKAWAYFROMPROBLEMGIVEMYSELFA BIGHUGPOPBUBBLEWRAPGOFOR AWALKTALKTO AFRIENDEXERCISEWRITEABOUTHOW IFEELTALK TOATRUSTEDADULTTAKEDEEPBREATHSPLAYSPORTSWATCHAMOVIECOUNTTO 10LISTENTOMUSICPAINTPLAY AGAMESQUEEZEASTRESSBALLGO TO AQUIETROOMSQUISHPLAYDOUGHTHINKBEFOREYOUSPEAKTAKEA NAPWALKAWAYFROMPROBLEMGIVEMYSELFA BIGHUGPOPBUBBLEWRAPGOFOR AWALK

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. EXERCISE
  3. WRITE ABOUT HOW I FEEL
  4. TALK TO A TRUSTED ADULT
  5. TAKE DEEP BREATHS
  6. PLAY SPORTS
  7. WATCH A MOVIE
  8. COUNT TO 10
  9. LISTEN TO MUSIC
  10. PAINT
  11. PLAY A GAME
  12. SQUEEZE A STRESS BALL
  13. GO TO A QUIET ROOM
  14. SQUISH PLAY DOUGH
  15. THINK BEFORE YOU SPEAK
  16. TAKE A NAP
  17. WALK AWAY FROM PROBLEM
  18. GIVE MYSELF A BIG HUG
  19. POP BUBBLE WRAP
  20. GO FOR A WALK