PLAY AGAMETAKEDEEPBREATHSWATCHAMOVIEGIVEMYSELFA BIGHUGTALK TOATRUSTEDADULTEXERCISEWRITEABOUTHOW IFEELGOFOR AWALKPLAYSPORTSGO TO AQUIETROOMCOUNTTO 10TAKEA NAPTHINKBEFOREYOUSPEAKSQUISHPLAYDOUGHTALKTO AFRIENDLISTENTOMUSICSQUEEZEASTRESSBALLPOPBUBBLEWRAPWALKAWAYFROMPROBLEMPAINTPLAY AGAMETAKEDEEPBREATHSWATCHAMOVIEGIVEMYSELFA BIGHUGTALK TOATRUSTEDADULTEXERCISEWRITEABOUTHOW IFEELGOFOR AWALKPLAYSPORTSGO TO AQUIETROOMCOUNTTO 10TAKEA NAPTHINKBEFOREYOUSPEAKSQUISHPLAYDOUGHTALKTO AFRIENDLISTENTOMUSICSQUEEZEASTRESSBALLPOPBUBBLEWRAPWALKAWAYFROMPROBLEMPAINT

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. TAKE DEEP BREATHS
  3. WATCH A MOVIE
  4. GIVE MYSELF A BIG HUG
  5. TALK TO A TRUSTED ADULT
  6. EXERCISE
  7. WRITE ABOUT HOW I FEEL
  8. GO FOR A WALK
  9. PLAY SPORTS
  10. GO TO A QUIET ROOM
  11. COUNT TO 10
  12. TAKE A NAP
  13. THINK BEFORE YOU SPEAK
  14. SQUISH PLAY DOUGH
  15. TALK TO A FRIEND
  16. LISTEN TO MUSIC
  17. SQUEEZE A STRESS BALL
  18. POP BUBBLE WRAP
  19. WALK AWAY FROM PROBLEM
  20. PAINT