COUNTTO 10POPBUBBLEWRAPSQUEEZEASTRESSBALLPLAYSPORTSGIVEMYSELFA BIGHUGTALK TOATRUSTEDADULTWALKAWAYFROMPROBLEMTALKTO AFRIENDEXERCISEPAINTLISTENTOMUSICPLAY AGAMETHINKBEFOREYOUSPEAKGOFOR AWALKGO TO AQUIETROOMWRITEABOUTHOW IFEELTAKEDEEPBREATHSSQUISHPLAYDOUGHWATCHAMOVIETAKEA NAPCOUNTTO 10POPBUBBLEWRAPSQUEEZEASTRESSBALLPLAYSPORTSGIVEMYSELFA BIGHUGTALK TOATRUSTEDADULTWALKAWAYFROMPROBLEMTALKTO AFRIENDEXERCISEPAINTLISTENTOMUSICPLAY AGAMETHINKBEFOREYOUSPEAKGOFOR AWALKGO TO AQUIETROOMWRITEABOUTHOW IFEELTAKEDEEPBREATHSSQUISHPLAYDOUGHWATCHAMOVIETAKEA NAP

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. POP BUBBLE WRAP
  3. SQUEEZE A STRESS BALL
  4. PLAY SPORTS
  5. GIVE MYSELF A BIG HUG
  6. TALK TO A TRUSTED ADULT
  7. WALK AWAY FROM PROBLEM
  8. TALK TO A FRIEND
  9. EXERCISE
  10. PAINT
  11. LISTEN TO MUSIC
  12. PLAY A GAME
  13. THINK BEFORE YOU SPEAK
  14. GO FOR A WALK
  15. GO TO A QUIET ROOM
  16. WRITE ABOUT HOW I FEEL
  17. TAKE DEEP BREATHS
  18. SQUISH PLAY DOUGH
  19. WATCH A MOVIE
  20. TAKE A NAP