GO TO AQUIETROOMTALKTO AFRIENDPLAY AGAMEEXERCISETAKEA NAPTALK TOATRUSTEDADULTTAKEDEEPBREATHSWATCHAMOVIESQUISHPLAYDOUGHGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMSQUEEZEASTRESSBALLPLAYSPORTSWRITEABOUTHOW IFEELGOFOR AWALKPAINTTHINKBEFOREYOUSPEAKLISTENTOMUSICPOPBUBBLEWRAPCOUNTTO 10GO TO AQUIETROOMTALKTO AFRIENDPLAY AGAMEEXERCISETAKEA NAPTALK TOATRUSTEDADULTTAKEDEEPBREATHSWATCHAMOVIESQUISHPLAYDOUGHGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMSQUEEZEASTRESSBALLPLAYSPORTSWRITEABOUTHOW IFEELGOFOR AWALKPAINTTHINKBEFOREYOUSPEAKLISTENTOMUSICPOPBUBBLEWRAPCOUNTTO 10

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO A QUIET ROOM
  2. TALK TO A FRIEND
  3. PLAY A GAME
  4. EXERCISE
  5. TAKE A NAP
  6. TALK TO A TRUSTED ADULT
  7. TAKE DEEP BREATHS
  8. WATCH A MOVIE
  9. SQUISH PLAY DOUGH
  10. GIVE MYSELF A BIG HUG
  11. WALK AWAY FROM PROBLEM
  12. SQUEEZE A STRESS BALL
  13. PLAY SPORTS
  14. WRITE ABOUT HOW I FEEL
  15. GO FOR A WALK
  16. PAINT
  17. THINK BEFORE YOU SPEAK
  18. LISTEN TO MUSIC
  19. POP BUBBLE WRAP
  20. COUNT TO 10