TAKEA NAPTAKEDEEPBREATHSEXERCISETHINKBEFOREYOUSPEAKSQUEEZEASTRESSBALLGO TO AQUIETROOMPLAYSPORTSGOFOR AWALKCOUNTTO 10PAINTLISTENTOMUSICWALKAWAYFROMPROBLEMGIVEMYSELFA BIGHUGPLAY AGAMESQUISHPLAYDOUGHWATCHAMOVIETALK TOATRUSTEDADULTPOPBUBBLEWRAPTALKTO AFRIENDWRITEABOUTHOW IFEELTAKEA NAPTAKEDEEPBREATHSEXERCISETHINKBEFOREYOUSPEAKSQUEEZEASTRESSBALLGO TO AQUIETROOMPLAYSPORTSGOFOR AWALKCOUNTTO 10PAINTLISTENTOMUSICWALKAWAYFROMPROBLEMGIVEMYSELFA BIGHUGPLAY AGAMESQUISHPLAYDOUGHWATCHAMOVIETALK TOATRUSTEDADULTPOPBUBBLEWRAPTALKTO AFRIENDWRITEABOUTHOW IFEEL

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. TAKE DEEP BREATHS
  3. EXERCISE
  4. THINK BEFORE YOU SPEAK
  5. SQUEEZE A STRESS BALL
  6. GO TO A QUIET ROOM
  7. PLAY SPORTS
  8. GO FOR A WALK
  9. COUNT TO 10
  10. PAINT
  11. LISTEN TO MUSIC
  12. WALK AWAY FROM PROBLEM
  13. GIVE MYSELF A BIG HUG
  14. PLAY A GAME
  15. SQUISH PLAY DOUGH
  16. WATCH A MOVIE
  17. TALK TO A TRUSTED ADULT
  18. POP BUBBLE WRAP
  19. TALK TO A FRIEND
  20. WRITE ABOUT HOW I FEEL