COUNTTO 10THINKBEFOREYOUSPEAKSQUISHPLAYDOUGHGO TO AQUIETROOMPAINTEXERCISESQUEEZEASTRESSBALLTALK TOATRUSTEDADULTTALKTO AFRIENDTAKEDEEPBREATHSTAKEA NAPPLAYSPORTSPOPBUBBLEWRAPWATCHAMOVIEWRITEABOUTHOW IFEELGOFOR AWALKLISTENTOMUSICGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMPLAY AGAMECOUNTTO 10THINKBEFOREYOUSPEAKSQUISHPLAYDOUGHGO TO AQUIETROOMPAINTEXERCISESQUEEZEASTRESSBALLTALK TOATRUSTEDADULTTALKTO AFRIENDTAKEDEEPBREATHSTAKEA NAPPLAYSPORTSPOPBUBBLEWRAPWATCHAMOVIEWRITEABOUTHOW IFEELGOFOR AWALKLISTENTOMUSICGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMPLAY AGAME

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. THINK BEFORE YOU SPEAK
  3. SQUISH PLAY DOUGH
  4. GO TO A QUIET ROOM
  5. PAINT
  6. EXERCISE
  7. SQUEEZE A STRESS BALL
  8. TALK TO A TRUSTED ADULT
  9. TALK TO A FRIEND
  10. TAKE DEEP BREATHS
  11. TAKE A NAP
  12. PLAY SPORTS
  13. POP BUBBLE WRAP
  14. WATCH A MOVIE
  15. WRITE ABOUT HOW I FEEL
  16. GO FOR A WALK
  17. LISTEN TO MUSIC
  18. GIVE MYSELF A BIG HUG
  19. WALK AWAY FROM PROBLEM
  20. PLAY A GAME