WALKAWAYFROMPROBLEMPLAY AGAMEWRITEABOUTHOW IFEELTAKEA NAPTAKEDEEPBREATHSTALK TOATRUSTEDADULTSQUISHPLAYDOUGHGOFOR AWALKEXERCISESQUEEZEASTRESSBALLWATCHAMOVIELISTENTOMUSICGO TO AQUIETROOMTALKTO AFRIENDPLAYSPORTSGIVEMYSELFA BIGHUGPAINTCOUNTTO 10THINKBEFOREYOUSPEAKPOPBUBBLEWRAPWALKAWAYFROMPROBLEMPLAY AGAMEWRITEABOUTHOW IFEELTAKEA NAPTAKEDEEPBREATHSTALK TOATRUSTEDADULTSQUISHPLAYDOUGHGOFOR AWALKEXERCISESQUEEZEASTRESSBALLWATCHAMOVIELISTENTOMUSICGO TO AQUIETROOMTALKTO AFRIENDPLAYSPORTSGIVEMYSELFA BIGHUGPAINTCOUNTTO 10THINKBEFOREYOUSPEAKPOPBUBBLEWRAP

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AWAY FROM PROBLEM
  2. PLAY A GAME
  3. WRITE ABOUT HOW I FEEL
  4. TAKE A NAP
  5. TAKE DEEP BREATHS
  6. TALK TO A TRUSTED ADULT
  7. SQUISH PLAY DOUGH
  8. GO FOR A WALK
  9. EXERCISE
  10. SQUEEZE A STRESS BALL
  11. WATCH A MOVIE
  12. LISTEN TO MUSIC
  13. GO TO A QUIET ROOM
  14. TALK TO A FRIEND
  15. PLAY SPORTS
  16. GIVE MYSELF A BIG HUG
  17. PAINT
  18. COUNT TO 10
  19. THINK BEFORE YOU SPEAK
  20. POP BUBBLE WRAP