COUNTTO 10TAKEDEEPBREATHSGOFOR AWALKTALKTO AFRIENDGIVEMYSELFA BIGHUGWRITEABOUTHOW IFEELTAKEA NAPTHINKBEFOREYOUSPEAKPOPBUBBLEWRAPTALK TOATRUSTEDADULTPLAYSPORTSWALKAWAYFROMPROBLEMWATCHAMOVIELISTENTOMUSICSQUEEZEASTRESSBALLGO TO AQUIETROOMPAINTEXERCISEPLAY AGAMESQUISHPLAYDOUGHCOUNTTO 10TAKEDEEPBREATHSGOFOR AWALKTALKTO AFRIENDGIVEMYSELFA BIGHUGWRITEABOUTHOW IFEELTAKEA NAPTHINKBEFOREYOUSPEAKPOPBUBBLEWRAPTALK TOATRUSTEDADULTPLAYSPORTSWALKAWAYFROMPROBLEMWATCHAMOVIELISTENTOMUSICSQUEEZEASTRESSBALLGO TO AQUIETROOMPAINTEXERCISEPLAY AGAMESQUISHPLAYDOUGH

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. TAKE DEEP BREATHS
  3. GO FOR A WALK
  4. TALK TO A FRIEND
  5. GIVE MYSELF A BIG HUG
  6. WRITE ABOUT HOW I FEEL
  7. TAKE A NAP
  8. THINK BEFORE YOU SPEAK
  9. POP BUBBLE WRAP
  10. TALK TO A TRUSTED ADULT
  11. PLAY SPORTS
  12. WALK AWAY FROM PROBLEM
  13. WATCH A MOVIE
  14. LISTEN TO MUSIC
  15. SQUEEZE A STRESS BALL
  16. GO TO A QUIET ROOM
  17. PAINT
  18. EXERCISE
  19. PLAY A GAME
  20. SQUISH PLAY DOUGH