TALKTO AFRIENDSQUISHPLAYDOUGHLISTENTOMUSICWALKAWAYFROMPROBLEMCOUNTTO 10TALK TOATRUSTEDADULTPAINTGOFOR AWALKSQUEEZEASTRESSBALLWRITEABOUTHOW IFEELTAKEDEEPBREATHSPLAYSPORTSGIVEMYSELFA BIGHUGPLAY AGAMEWATCHAMOVIETAKEA NAPEXERCISETHINKBEFOREYOUSPEAKGO TO AQUIETROOMPOPBUBBLEWRAPTALKTO AFRIENDSQUISHPLAYDOUGHLISTENTOMUSICWALKAWAYFROMPROBLEMCOUNTTO 10TALK TOATRUSTEDADULTPAINTGOFOR AWALKSQUEEZEASTRESSBALLWRITEABOUTHOW IFEELTAKEDEEPBREATHSPLAYSPORTSGIVEMYSELFA BIGHUGPLAY AGAMEWATCHAMOVIETAKEA NAPEXERCISETHINKBEFOREYOUSPEAKGO TO AQUIETROOMPOPBUBBLEWRAP

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. SQUISH PLAY DOUGH
  3. LISTEN TO MUSIC
  4. WALK AWAY FROM PROBLEM
  5. COUNT TO 10
  6. TALK TO A TRUSTED ADULT
  7. PAINT
  8. GO FOR A WALK
  9. SQUEEZE A STRESS BALL
  10. WRITE ABOUT HOW I FEEL
  11. TAKE DEEP BREATHS
  12. PLAY SPORTS
  13. GIVE MYSELF A BIG HUG
  14. PLAY A GAME
  15. WATCH A MOVIE
  16. TAKE A NAP
  17. EXERCISE
  18. THINK BEFORE YOU SPEAK
  19. GO TO A QUIET ROOM
  20. POP BUBBLE WRAP