THINKBEFOREYOUSPEAKGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMEXERCISEPOPBUBBLEWRAPGO TO AQUIETROOMWRITEABOUTHOW IFEELSQUISHPLAYDOUGHLISTENTOMUSICPLAYSPORTSPLAY AGAMEWATCHAMOVIEGOFOR AWALKTAKEA NAPTAKEDEEPBREATHSTALKTO AFRIENDTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLPAINTCOUNTTO 10THINKBEFOREYOUSPEAKGIVEMYSELFA BIGHUGWALKAWAYFROMPROBLEMEXERCISEPOPBUBBLEWRAPGO TO AQUIETROOMWRITEABOUTHOW IFEELSQUISHPLAYDOUGHLISTENTOMUSICPLAYSPORTSPLAY AGAMEWATCHAMOVIEGOFOR AWALKTAKEA NAPTAKEDEEPBREATHSTALKTO AFRIENDTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLPAINTCOUNTTO 10

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK BEFORE YOU SPEAK
  2. GIVE MYSELF A BIG HUG
  3. WALK AWAY FROM PROBLEM
  4. EXERCISE
  5. POP BUBBLE WRAP
  6. GO TO A QUIET ROOM
  7. WRITE ABOUT HOW I FEEL
  8. SQUISH PLAY DOUGH
  9. LISTEN TO MUSIC
  10. PLAY SPORTS
  11. PLAY A GAME
  12. WATCH A MOVIE
  13. GO FOR A WALK
  14. TAKE A NAP
  15. TAKE DEEP BREATHS
  16. TALK TO A FRIEND
  17. TALK TO A TRUSTED ADULT
  18. SQUEEZE A STRESS BALL
  19. PAINT
  20. COUNT TO 10