LISTENTOMUSICWATCHAMOVIEPLAYSPORTSTHINKBEFOREYOUSPEAKPAINTGO TO AQUIETROOMCOUNTTO 10POPBUBBLEWRAPPLAY AGAMETAKEDEEPBREATHSTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLTALKTO AFRIENDSQUISHPLAYDOUGHWRITEABOUTHOW IFEELGIVEMYSELFA BIGHUGEXERCISEGOFOR AWALKWALKAWAYFROMPROBLEMTAKEA NAPLISTENTOMUSICWATCHAMOVIEPLAYSPORTSTHINKBEFOREYOUSPEAKPAINTGO TO AQUIETROOMCOUNTTO 10POPBUBBLEWRAPPLAY AGAMETAKEDEEPBREATHSTALK TOATRUSTEDADULTSQUEEZEASTRESSBALLTALKTO AFRIENDSQUISHPLAYDOUGHWRITEABOUTHOW IFEELGIVEMYSELFA BIGHUGEXERCISEGOFOR AWALKWALKAWAYFROMPROBLEMTAKEA NAP

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WATCH A MOVIE
  3. PLAY SPORTS
  4. THINK BEFORE YOU SPEAK
  5. PAINT
  6. GO TO A QUIET ROOM
  7. COUNT TO 10
  8. POP BUBBLE WRAP
  9. PLAY A GAME
  10. TAKE DEEP BREATHS
  11. TALK TO A TRUSTED ADULT
  12. SQUEEZE A STRESS BALL
  13. TALK TO A FRIEND
  14. SQUISH PLAY DOUGH
  15. WRITE ABOUT HOW I FEEL
  16. GIVE MYSELF A BIG HUG
  17. EXERCISE
  18. GO FOR A WALK
  19. WALK AWAY FROM PROBLEM
  20. TAKE A NAP