WRITEABOUTHOW IFEELGO TO AQUIETROOMWATCHAMOVIESQUEEZEASTRESSBALLTALKTO AFRIENDLISTENTOMUSICPLAY AGAMEPAINTTAKEA NAPTALK TOATRUSTEDADULTTAKEDEEPBREATHSCOUNTTO 10SQUISHPLAYDOUGHTHINKBEFOREYOUSPEAKEXERCISEGOFOR AWALKGIVEMYSELFA BIGHUGPOPBUBBLEWRAPPLAYSPORTSWALKAWAYFROMPROBLEMWRITEABOUTHOW IFEELGO TO AQUIETROOMWATCHAMOVIESQUEEZEASTRESSBALLTALKTO AFRIENDLISTENTOMUSICPLAY AGAMEPAINTTAKEA NAPTALK TOATRUSTEDADULTTAKEDEEPBREATHSCOUNTTO 10SQUISHPLAYDOUGHTHINKBEFOREYOUSPEAKEXERCISEGOFOR AWALKGIVEMYSELFA BIGHUGPOPBUBBLEWRAPPLAYSPORTSWALKAWAYFROMPROBLEM

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE ABOUT HOW I FEEL
  2. GO TO A QUIET ROOM
  3. WATCH A MOVIE
  4. SQUEEZE A STRESS BALL
  5. TALK TO A FRIEND
  6. LISTEN TO MUSIC
  7. PLAY A GAME
  8. PAINT
  9. TAKE A NAP
  10. TALK TO A TRUSTED ADULT
  11. TAKE DEEP BREATHS
  12. COUNT TO 10
  13. SQUISH PLAY DOUGH
  14. THINK BEFORE YOU SPEAK
  15. EXERCISE
  16. GO FOR A WALK
  17. GIVE MYSELF A BIG HUG
  18. POP BUBBLE WRAP
  19. PLAY SPORTS
  20. WALK AWAY FROM PROBLEM