TALK TOATRUSTEDADULTWALKAWAYFROMPROBLEMTHINKBEFOREYOUSPEAKPLAYSPORTSGOFOR AWALKEXERCISECOUNTTO 10WRITEABOUTHOW IFEELTALKTO AFRIENDPOPBUBBLEWRAPTAKEA NAPTAKEDEEPBREATHSLISTENTOMUSICPAINTWATCHAMOVIESQUEEZEASTRESSBALLSQUISHPLAYDOUGHPLAY AGAMEGO TO AQUIETROOMGIVEMYSELFA BIGHUGTALK TOATRUSTEDADULTWALKAWAYFROMPROBLEMTHINKBEFOREYOUSPEAKPLAYSPORTSGOFOR AWALKEXERCISECOUNTTO 10WRITEABOUTHOW IFEELTALKTO AFRIENDPOPBUBBLEWRAPTAKEA NAPTAKEDEEPBREATHSLISTENTOMUSICPAINTWATCHAMOVIESQUEEZEASTRESSBALLSQUISHPLAYDOUGHPLAY AGAMEGO TO AQUIETROOMGIVEMYSELFA BIGHUG

WHEN I AM ANGRY I CAN... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A TRUSTED ADULT
  2. WALK AWAY FROM PROBLEM
  3. THINK BEFORE YOU SPEAK
  4. PLAY SPORTS
  5. GO FOR A WALK
  6. EXERCISE
  7. COUNT TO 10
  8. WRITE ABOUT HOW I FEEL
  9. TALK TO A FRIEND
  10. POP BUBBLE WRAP
  11. TAKE A NAP
  12. TAKE DEEP BREATHS
  13. LISTEN TO MUSIC
  14. PAINT
  15. WATCH A MOVIE
  16. SQUEEZE A STRESS BALL
  17. SQUISH PLAY DOUGH
  18. PLAY A GAME
  19. GO TO A QUIET ROOM
  20. GIVE MYSELF A BIG HUG