Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get enough sleep & Me time
2. Cook/Learn how to do something new
3. cuddle your pet/tell yourself affirmations
4. Go on dates with friends
5. Personal needs-
6. Watch a movie/cry
7. Yoga/swim in the ocean
8. Garden/ relax in the sun
9. Meditate/Pray
10. Plan goals/Make travel plans
11. Psychological needs-
12. Walk in nature/be inspired
13. Get support/try aromatherapy
14. Spiritual needs-
15. Read a book/think about positive qualities
16. Exercise
17. Emotional needs-
18. Find a hobby/laugh
19. Eat healthy
20. Physical needs-
21. Regular Medical Care
22. Self Reflection-Journal
23. Vision Board/write poems or stories of the past
24. Sing/Dance