Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go on dates with friends
2. Plan goals/Make travel plans
3. Meditate/Pray
4. Exercise
5. Personal needs-
6. Vision Board/write poems or stories of the past
7. Eat healthy
8. Read a book/think about positive qualities
9. Regular Medical Care
10. Psychological needs-
11. Cook/Learn how to do something new
12. Get support/try aromatherapy
13. Garden/ relax in the sun
14. Self Reflection-Journal
15. Get enough sleep & Me time
16. Emotional needs-
17. Walk in nature/be inspired
18. Physical needs-
19. Sing/Dance
20. Yoga/swim in the ocean
21. Watch a movie/cry
22. Spiritual needs-
23. cuddle your pet/tell yourself affirmations
24. Find a hobby/laugh