Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spiritual needs-
2. Eat healthy
3. Cook/Learn how to do something new
4. Meditate/Pray
5. Read a book/think about positive qualities
6. Watch a movie/cry
7. Garden/ relax in the sun
8. Go on dates with friends
9. Self Reflection-Journal
10. Physical needs-
11. Plan goals/Make travel plans
12. Get support/try aromatherapy
13. cuddle your pet/tell yourself affirmations
14. Emotional needs-
15. Vision Board/write poems or stories of the past
16. Exercise
17. Psychological needs-
18. Sing/Dance
19. Walk in nature/be inspired
20. Find a hobby/laugh
21. Yoga/swim in the ocean
22. Get enough sleep & Me time
23. Personal needs-
24. Regular Medical Care