Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book/think about positive qualities
2. Exercise
3. Plan goals/Make travel plans
4. Watch a movie/cry
5. Get support/try aromatherapy
6. Go on dates with friends
7. Cook/Learn how to do something new
8. Yoga/swim in the ocean
9. Find a hobby/laugh
10. Physical needs-
11. Garden/ relax in the sun
12. Emotional needs-
13. Walk in nature/be inspired
14. Vision Board/write poems or stories of the past
15. Personal needs-
16. Sing/Dance
17. Self Reflection-Journal
18. cuddle your pet/tell yourself affirmations
19. Psychological needs-
20. Get enough sleep & Me time
21. Meditate/Pray
22. Eat healthy
23. Spiritual needs-
24. Regular Medical Care