Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self Reflection-Journal
2. Emotional needs-
3. Cook/Learn how to do something new
4. Get support/try aromatherapy
5. Yoga/swim in the ocean
6. Spiritual needs-
7. Physical needs-
8. Get enough sleep & Me time
9. Go on dates with friends
10. Find a hobby/laugh
11. Exercise
12. Psychological needs-
13. Walk in nature/be inspired
14. Regular Medical Care
15. Vision Board/write poems or stories of the past
16. Eat healthy
17. Meditate/Pray
18. Read a book/think about positive qualities
19. cuddle your pet/tell yourself affirmations
20. Sing/Dance
21. Plan goals/Make travel plans
22. Garden/ relax in the sun
23. Personal needs-
24. Watch a movie/cry