Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get support/try aromatherapy
2. Eat healthy
3. Regular Medical Care
4. Vision Board/write poems or stories of the past
5. Garden/ relax in the sun
6. Meditate/Pray
7. Exercise
8. Plan goals/Make travel plans
9. Self Reflection-Journal
10. Psychological needs-
11. Emotional needs-
12. Cook/Learn how to do something new
13. Go on dates with friends
14. cuddle your pet/tell yourself affirmations
15. Find a hobby/laugh
16. Walk in nature/be inspired
17. Physical needs-
18. Sing/Dance
19. Get enough sleep & Me time
20. Personal needs-
21. Read a book/think about positive qualities
22. Watch a movie/cry
23. Yoga/swim in the ocean
24. Spiritual needs-