Kupuna Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook/Learn how to do something new
2. Exercise
3. Regular Medical Care
4. Physical needs-
5. Spiritual needs-
6. Plan goals/Make travel plans
7. cuddle your pet/tell yourself affirmations
8. Emotional needs-
9. Personal needs-
10. Meditate/Pray
11. Go on dates with friends
12. Find a hobby/laugh
13. Eat healthy
14. Read a book/think about positive qualities
15. Get support/try aromatherapy
16. Get enough sleep & Me time
17. Psychological needs-
18. Sing/Dance
19. Walk in nature/be inspired
20. Self Reflection-Journal
21. Vision Board/write poems or stories of the past
22. Watch a movie/cry
23. Garden/ relax in the sun
24. Yoga/swim in the ocean