GoswimmingUsepositiveself-talkCallsomeoneon thephoneImaginea calmplaceTake abreakTake adeepbreathCookCountto 10Talk toaparentPlaysoccerRide abikeRakeleavesShopReada bookGofishingTalk toateacherTake abath orshowerUse anI-statmentGo fora runTake awalkPlayfootballListentomusicSee amovieWriteTalk toa friendGoswimmingUsepositiveself-talkCallsomeoneon thephoneImaginea calmplaceTake abreakTake adeepbreathCookCountto 10Talk toaparentPlaysoccerRide abikeRakeleavesShopReada bookGofishingTalk toateacherTake abath orshowerUse anI-statmentGo fora runTake awalkPlayfootballListentomusicSee amovieWriteTalk toa friend

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go swimming
  2. Use positive self-talk
  3. Call someone on the phone
  4. Imagine a calm place
  5. Take a break
  6. Take a deep breath
  7. Cook
  8. Count to 10
  9. Talk to a parent
  10. Play soccer
  11. Ride a bike
  12. Rake leaves
  13. Shop
  14. Read a book
  15. Go fishing
  16. Talk to a teacher
  17. Take a bath or shower
  18. Use an I-statment
  19. Go for a run
  20. Take a walk
  21. Play football
  22. Listen to music
  23. See a movie
  24. Write
  25. Talk to a friend