Ride abikeWriteTake awalkListentomusicTake abath orshowerTalk toa friendImaginea calmplaceRakeleavesPlayfootballCookPlaysoccerTalk toaparentSee amovieTalk toateacherReada bookCallsomeoneon thephoneTake adeepbreathCountto 10GoswimmingShopTake abreakGo fora runUse anI-statmentUsepositiveself-talkGofishingRide abikeWriteTake awalkListentomusicTake abath orshowerTalk toa friendImaginea calmplaceRakeleavesPlayfootballCookPlaysoccerTalk toaparentSee amovieTalk toateacherReada bookCallsomeoneon thephoneTake adeepbreathCountto 10GoswimmingShopTake abreakGo fora runUse anI-statmentUsepositiveself-talkGofishing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Write
  3. Take a walk
  4. Listen to music
  5. Take a bath or shower
  6. Talk to a friend
  7. Imagine a calm place
  8. Rake leaves
  9. Play football
  10. Cook
  11. Play soccer
  12. Talk to a parent
  13. See a movie
  14. Talk to a teacher
  15. Read a book
  16. Call someone on the phone
  17. Take a deep breath
  18. Count to 10
  19. Go swimming
  20. Shop
  21. Take a break
  22. Go for a run
  23. Use an I-statment
  24. Use positive self-talk
  25. Go fishing