Usepositiveself-talkGoswimmingGo fora runTalk toateacherTake awalkImaginea calmplaceTalk toaparentRakeleavesRide abikeTake abreakGofishingTake abath orshowerWriteUse anI-statmentCountto 10See amovieTalk toa friendTake adeepbreathCallsomeoneon thephonePlaysoccerShopReada bookCookListentomusicPlayfootballUsepositiveself-talkGoswimmingGo fora runTalk toateacherTake awalkImaginea calmplaceTalk toaparentRakeleavesRide abikeTake abreakGofishingTake abath orshowerWriteUse anI-statmentCountto 10See amovieTalk toa friendTake adeepbreathCallsomeoneon thephonePlaysoccerShopReada bookCookListentomusicPlayfootball

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Go swimming
  3. Go for a run
  4. Talk to a teacher
  5. Take a walk
  6. Imagine a calm place
  7. Talk to a parent
  8. Rake leaves
  9. Ride a bike
  10. Take a break
  11. Go fishing
  12. Take a bath or shower
  13. Write
  14. Use an I-statment
  15. Count to 10
  16. See a movie
  17. Talk to a friend
  18. Take a deep breath
  19. Call someone on the phone
  20. Play soccer
  21. Shop
  22. Read a book
  23. Cook
  24. Listen to music
  25. Play football