Take abreakGoswimmingListentomusicCountto 10ShopTake awalkTake adeepbreathTalk toa friendImaginea calmplaceRide abikeWriteCookSee amovieGofishingTalk toaparentRakeleavesTalk toateacherPlaysoccerTake abath orshowerUsepositiveself-talkPlayfootballGo fora runUse anI-statmentCallsomeoneon thephoneReada bookTake abreakGoswimmingListentomusicCountto 10ShopTake awalkTake adeepbreathTalk toa friendImaginea calmplaceRide abikeWriteCookSee amovieGofishingTalk toaparentRakeleavesTalk toateacherPlaysoccerTake abath orshowerUsepositiveself-talkPlayfootballGo fora runUse anI-statmentCallsomeoneon thephoneReada book

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Go swimming
  3. Listen to music
  4. Count to 10
  5. Shop
  6. Take a walk
  7. Take a deep breath
  8. Talk to a friend
  9. Imagine a calm place
  10. Ride a bike
  11. Write
  12. Cook
  13. See a movie
  14. Go fishing
  15. Talk to a parent
  16. Rake leaves
  17. Talk to a teacher
  18. Play soccer
  19. Take a bath or shower
  20. Use positive self-talk
  21. Play football
  22. Go for a run
  23. Use an I-statment
  24. Call someone on the phone
  25. Read a book