Take abreakTalk toateacherGofishingTake awalkTalk toaparentPlaysoccerRakeleavesTake abath orshowerListentomusicGoswimmingCallsomeoneon thephoneTalk toa friendGo fora runReada bookWriteImaginea calmplaceShopUse anI-statmentUsepositiveself-talkSee amovieRide abikeCookCountto 10Take adeepbreathPlayfootballTake abreakTalk toateacherGofishingTake awalkTalk toaparentPlaysoccerRakeleavesTake abath orshowerListentomusicGoswimmingCallsomeoneon thephoneTalk toa friendGo fora runReada bookWriteImaginea calmplaceShopUse anI-statmentUsepositiveself-talkSee amovieRide abikeCookCountto 10Take adeepbreathPlayfootball

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a teacher
  3. Go fishing
  4. Take a walk
  5. Talk to a parent
  6. Play soccer
  7. Rake leaves
  8. Take a bath or shower
  9. Listen to music
  10. Go swimming
  11. Call someone on the phone
  12. Talk to a friend
  13. Go for a run
  14. Read a book
  15. Write
  16. Imagine a calm place
  17. Shop
  18. Use an I-statment
  19. Use positive self-talk
  20. See a movie
  21. Ride a bike
  22. Cook
  23. Count to 10
  24. Take a deep breath
  25. Play football