Reada bookGo fora runCountto 10Usepositiveself-talkTake abreakCallsomeoneon thephoneCookTalk toaparentTake awalkUse anI-statmentListentomusicGofishingTake abath orshowerWriteGoswimmingTalk toa friendPlayfootballImaginea calmplaceRakeleavesTalk toateacherTake adeepbreathShopSee amovieRide abikePlaysoccerReada bookGo fora runCountto 10Usepositiveself-talkTake abreakCallsomeoneon thephoneCookTalk toaparentTake awalkUse anI-statmentListentomusicGofishingTake abath orshowerWriteGoswimmingTalk toa friendPlayfootballImaginea calmplaceRakeleavesTalk toateacherTake adeepbreathShopSee amovieRide abikePlaysoccer

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a run
  3. Count to 10
  4. Use positive self-talk
  5. Take a break
  6. Call someone on the phone
  7. Cook
  8. Talk to a parent
  9. Take a walk
  10. Use an I-statment
  11. Listen to music
  12. Go fishing
  13. Take a bath or shower
  14. Write
  15. Go swimming
  16. Talk to a friend
  17. Play football
  18. Imagine a calm place
  19. Rake leaves
  20. Talk to a teacher
  21. Take a deep breath
  22. Shop
  23. See a movie
  24. Ride a bike
  25. Play soccer