WriteCookUse anI-statmentShopGo fora runTake awalkUsepositiveself-talkImaginea calmplaceGoswimmingTake adeepbreathListentomusicTalk toa friendPlayfootballTake abath orshowerTalk toateacherSee amovieCountto 10Reada bookRakeleavesPlaysoccerRide abikeGofishingTalk toaparentCallsomeoneon thephoneTake abreakWriteCookUse anI-statmentShopGo fora runTake awalkUsepositiveself-talkImaginea calmplaceGoswimmingTake adeepbreathListentomusicTalk toa friendPlayfootballTake abath orshowerTalk toateacherSee amovieCountto 10Reada bookRakeleavesPlaysoccerRide abikeGofishingTalk toaparentCallsomeoneon thephoneTake abreak

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Cook
  3. Use an I-statment
  4. Shop
  5. Go for a run
  6. Take a walk
  7. Use positive self-talk
  8. Imagine a calm place
  9. Go swimming
  10. Take a deep breath
  11. Listen to music
  12. Talk to a friend
  13. Play football
  14. Take a bath or shower
  15. Talk to a teacher
  16. See a movie
  17. Count to 10
  18. Read a book
  19. Rake leaves
  20. Play soccer
  21. Ride a bike
  22. Go fishing
  23. Talk to a parent
  24. Call someone on the phone
  25. Take a break