Reada bookWriteTalk toaparentGo fora runTake awalkUsepositiveself-talkTake abreakTake adeepbreathRide abikeTake abath orshowerGofishingGoswimmingSee amoviePlaysoccerShopImaginea calmplaceCallsomeoneon thephoneRakeleavesTalk toateacherCountto 10PlayfootballUse anI-statmentListentomusicTalk toa friendCookReada bookWriteTalk toaparentGo fora runTake awalkUsepositiveself-talkTake abreakTake adeepbreathRide abikeTake abath orshowerGofishingGoswimmingSee amoviePlaysoccerShopImaginea calmplaceCallsomeoneon thephoneRakeleavesTalk toateacherCountto 10PlayfootballUse anI-statmentListentomusicTalk toa friendCook

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write
  3. Talk to a parent
  4. Go for a run
  5. Take a walk
  6. Use positive self-talk
  7. Take a break
  8. Take a deep breath
  9. Ride a bike
  10. Take a bath or shower
  11. Go fishing
  12. Go swimming
  13. See a movie
  14. Play soccer
  15. Shop
  16. Imagine a calm place
  17. Call someone on the phone
  18. Rake leaves
  19. Talk to a teacher
  20. Count to 10
  21. Play football
  22. Use an I-statment
  23. Listen to music
  24. Talk to a friend
  25. Cook