RakeleavesTake abath orshowerTalk toaparentGofishingTalk toateacherSee amovieTalk toa friendTake awalkCookListentomusicImaginea calmplaceRide abikePlayfootballCallsomeoneon thephoneUse anI-statmentPlaysoccerGo fora runTake abreakShopGoswimmingCountto 10Take adeepbreathUsepositiveself-talkWriteReada bookRakeleavesTake abath orshowerTalk toaparentGofishingTalk toateacherSee amovieTalk toa friendTake awalkCookListentomusicImaginea calmplaceRide abikePlayfootballCallsomeoneon thephoneUse anI-statmentPlaysoccerGo fora runTake abreakShopGoswimmingCountto 10Take adeepbreathUsepositiveself-talkWriteReada book

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rake leaves
  2. Take a bath or shower
  3. Talk to a parent
  4. Go fishing
  5. Talk to a teacher
  6. See a movie
  7. Talk to a friend
  8. Take a walk
  9. Cook
  10. Listen to music
  11. Imagine a calm place
  12. Ride a bike
  13. Play football
  14. Call someone on the phone
  15. Use an I-statment
  16. Play soccer
  17. Go for a run
  18. Take a break
  19. Shop
  20. Go swimming
  21. Count to 10
  22. Take a deep breath
  23. Use positive self-talk
  24. Write
  25. Read a book