Use anI-statmentGofishingWriteTake adeepbreathTalk toaparentRide abikeCallsomeoneon thephoneGo fora runRakeleavesShopUsepositiveself-talkTalk toateacherTalk toa friendCookImaginea calmplaceTake abath orshowerTake abreakSee amovieGoswimmingCountto 10PlayfootballListentomusicPlaysoccerTake awalkReada bookUse anI-statmentGofishingWriteTake adeepbreathTalk toaparentRide abikeCallsomeoneon thephoneGo fora runRakeleavesShopUsepositiveself-talkTalk toateacherTalk toa friendCookImaginea calmplaceTake abath orshowerTake abreakSee amovieGoswimmingCountto 10PlayfootballListentomusicPlaysoccerTake awalkReada book

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-statment
  2. Go fishing
  3. Write
  4. Take a deep breath
  5. Talk to a parent
  6. Ride a bike
  7. Call someone on the phone
  8. Go for a run
  9. Rake leaves
  10. Shop
  11. Use positive self-talk
  12. Talk to a teacher
  13. Talk to a friend
  14. Cook
  15. Imagine a calm place
  16. Take a bath or shower
  17. Take a break
  18. See a movie
  19. Go swimming
  20. Count to 10
  21. Play football
  22. Listen to music
  23. Play soccer
  24. Take a walk
  25. Read a book