Usepositiveself-talkImaginea calmplaceTake adeepbreathTalk toaparentCountto 10Reada bookTake awalkPlayfootballTalk toa friendPlaysoccerTake abreakShopUse anI-statmentTake abath orshowerCookListentomusicGofishingGo fora runRakeleavesSee amovieRide abikeCallsomeoneon thephoneGoswimmingTalk toateacherWriteUsepositiveself-talkImaginea calmplaceTake adeepbreathTalk toaparentCountto 10Reada bookTake awalkPlayfootballTalk toa friendPlaysoccerTake abreakShopUse anI-statmentTake abath orshowerCookListentomusicGofishingGo fora runRakeleavesSee amovieRide abikeCallsomeoneon thephoneGoswimmingTalk toateacherWrite

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Imagine a calm place
  3. Take a deep breath
  4. Talk to a parent
  5. Count to 10
  6. Read a book
  7. Take a walk
  8. Play football
  9. Talk to a friend
  10. Play soccer
  11. Take a break
  12. Shop
  13. Use an I-statment
  14. Take a bath or shower
  15. Cook
  16. Listen to music
  17. Go fishing
  18. Go for a run
  19. Rake leaves
  20. See a movie
  21. Ride a bike
  22. Call someone on the phone
  23. Go swimming
  24. Talk to a teacher
  25. Write