Takea napUsepositiveself-talkReada bookCountto50StopandthinkTake adeepbreathPlaywithpetsGo forarunGofishingTake abath orshowerImaginea calmplaceFly akiteDrawPlay asportLIstentomusicRide abikeGo outto eatCountto 100See amoviePlaywithclayShopWriteTalk toa friendCleana roomTalk toaparentTakea napUsepositiveself-talkReada bookCountto50StopandthinkTake adeepbreathPlaywithpetsGo forarunGofishingTake abath orshowerImaginea calmplaceFly akiteDrawPlay asportLIstentomusicRide abikeGo outto eatCountto 100See amoviePlaywithclayShopWriteTalk toa friendCleana roomTalk toaparent

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Use positive self-talk
  3. Read a book
  4. Count to 50
  5. Stop and think
  6. Take a deep breath
  7. Play with pets
  8. Go for a run
  9. Go fishing
  10. Take a bath or shower
  11. Imagine a calm place
  12. Fly a kite
  13. Draw
  14. Play a sport
  15. LIsten to music
  16. Ride a bike
  17. Go out to eat
  18. Count to 100
  19. See a movie
  20. Play with clay
  21. Shop
  22. Write
  23. Talk to a friend
  24. Clean a room
  25. Talk to a parent