Take adeepbreathPlay asportGo forarunCountto50ShopLIstentomusicCleana roomPlaywithpetsTakea napPlaywithclayTalk toaparentSee amovieTalk toa friendStopandthinkGofishingDrawTake abath orshowerGo outto eatReada bookWriteRide abikeCountto 100Fly akiteImaginea calmplaceUsepositiveself-talkTake adeepbreathPlay asportGo forarunCountto50ShopLIstentomusicCleana roomPlaywithpetsTakea napPlaywithclayTalk toaparentSee amovieTalk toa friendStopandthinkGofishingDrawTake abath orshowerGo outto eatReada bookWriteRide abikeCountto 100Fly akiteImaginea calmplaceUsepositiveself-talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Play a sport
  3. Go for a run
  4. Count to 50
  5. Shop
  6. LIsten to music
  7. Clean a room
  8. Play with pets
  9. Take a nap
  10. Play with clay
  11. Talk to a parent
  12. See a movie
  13. Talk to a friend
  14. Stop and think
  15. Go fishing
  16. Draw
  17. Take a bath or shower
  18. Go out to eat
  19. Read a book
  20. Write
  21. Ride a bike
  22. Count to 100
  23. Fly a kite
  24. Imagine a calm place
  25. Use positive self-talk