ShouldJumping toConclusionsMustMindReadingBlamingSelfMagnifyingNegativesMinimizePositivesBlamingOthersPersonalizationDisqualifythePositiveLabelingEmotionalReasoningAll orNothingThinkingFiltering(focusingonnegative)FortuneTellingOvergeneralizationShouldJumping toConclusionsMustMindReadingBlamingSelfMagnifyingNegativesMinimizePositivesBlamingOthersPersonalizationDisqualifythePositiveLabelingEmotionalReasoningAll orNothingThinkingFiltering(focusingonnegative)FortuneTellingOvergeneralization

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should
  2. Jumping to Conclusions
  3. Must
  4. Mind Reading
  5. Blaming Self
  6. Magnifying Negatives
  7. Minimize Positives
  8. Blaming Others
  9. Personalization
  10. Disqualify the Positive
  11. Labeling
  12. Emotional Reasoning
  13. All or Nothing Thinking
  14. Filtering (focusing on negative)
  15. Fortune Telling
  16. Overgeneralization