All orNothingThinkingBlamingSelfDisqualifythePositiveLabelingBlamingOthersOvergeneralizationMindReadingPersonalizationFiltering(focusingonnegative)MustMagnifyingNegativesShouldFortuneTellingMinimizePositivesEmotionalReasoningJumping toConclusionsAll orNothingThinkingBlamingSelfDisqualifythePositiveLabelingBlamingOthersOvergeneralizationMindReadingPersonalizationFiltering(focusingonnegative)MustMagnifyingNegativesShouldFortuneTellingMinimizePositivesEmotionalReasoningJumping toConclusions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Blaming Self
  3. Disqualify the Positive
  4. Labeling
  5. Blaming Others
  6. Overgeneralization
  7. Mind Reading
  8. Personalization
  9. Filtering (focusing on negative)
  10. Must
  11. Magnifying Negatives
  12. Should
  13. Fortune Telling
  14. Minimize Positives
  15. Emotional Reasoning
  16. Jumping to Conclusions