PersonalizationLabelingBlamingSelfEmotionalReasoningAll orNothingThinkingDisqualifythePositiveOvergeneralizationMustBlamingOthersFortuneTellingMinimizePositivesMindReadingMagnifyingNegativesShouldJumping toConclusionsFiltering(focusingonnegative)PersonalizationLabelingBlamingSelfEmotionalReasoningAll orNothingThinkingDisqualifythePositiveOvergeneralizationMustBlamingOthersFortuneTellingMinimizePositivesMindReadingMagnifyingNegativesShouldJumping toConclusionsFiltering(focusingonnegative)

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Personalization
  2. Labeling
  3. Blaming Self
  4. Emotional Reasoning
  5. All or Nothing Thinking
  6. Disqualify the Positive
  7. Overgeneralization
  8. Must
  9. Blaming Others
  10. Fortune Telling
  11. Minimize Positives
  12. Mind Reading
  13. Magnifying Negatives
  14. Should
  15. Jumping to Conclusions
  16. Filtering (focusing on negative)