25 -Squats20 -Sit-ups10 -Pushups10each -Lunges60 sec -Jumpingjacks45 sec- Runon spot10 -Tuckjumps30 sec -Mountainclimbers12 - Skijumps30 sec- Plank20 sec -Scissorkicks30 sec- Highknees15 each -Hop onone foot10 -Burpees20 -Supermans15 -Frogjumps25 -Squats20 -Sit-ups10 -Pushups10each -Lunges60 sec -Jumpingjacks45 sec- Runon spot10 -Tuckjumps30 sec -Mountainclimbers12 - Skijumps30 sec- Plank20 sec -Scissorkicks30 sec- Highknees15 each -Hop onone foot10 -Burpees20 -Supermans15 -Frogjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 - Squats
  2. 20 - Sit-ups
  3. 10 - Pushups
  4. 10 each - Lunges
  5. 60 sec -Jumping jacks
  6. 45 sec - Run on spot
  7. 10 -Tuck jumps
  8. 30 sec - Mountain climbers
  9. 12 - Ski jumps
  10. 30 sec - Plank
  11. 20 sec - Scissor kicks
  12. 30 sec - High knees
  13. 15 each - Hop on one foot
  14. 10 - Burpees
  15. 20 - Supermans
  16. 15 - Frog jumps