20 sec -Scissorkicks10 -Burpees60 sec -Jumpingjacks12 - Skijumps10 -Pushups25 -Squats45 sec- Runon spot20 -Sit-ups15 -Frogjumps10each -Lunges30 sec- Highknees30 sec- Plank20 -Supermans10 -Tuckjumps15 each -Hop onone foot30 sec -Mountainclimbers20 sec -Scissorkicks10 -Burpees60 sec -Jumpingjacks12 - Skijumps10 -Pushups25 -Squats45 sec- Runon spot20 -Sit-ups15 -Frogjumps10each -Lunges30 sec- Highknees30 sec- Plank20 -Supermans10 -Tuckjumps15 each -Hop onone foot30 sec -Mountainclimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec - Scissor kicks
  2. 10 - Burpees
  3. 60 sec -Jumping jacks
  4. 12 - Ski jumps
  5. 10 - Pushups
  6. 25 - Squats
  7. 45 sec - Run on spot
  8. 20 - Sit-ups
  9. 15 - Frog jumps
  10. 10 each - Lunges
  11. 30 sec - High knees
  12. 30 sec - Plank
  13. 20 - Supermans
  14. 10 -Tuck jumps
  15. 15 each - Hop on one foot
  16. 30 sec - Mountain climbers