15 -Frogjumps20 -Supermans10each -Lunges10 -Burpees10 -Tuckjumps30 sec- Highknees20 sec -Scissorkicks20 -Sit-ups10 -Pushups60 sec -Jumpingjacks25 -Squats15 each -Hop onone foot30 sec -Mountainclimbers12 - Skijumps45 sec- Runon spot30 sec- Plank15 -Frogjumps20 -Supermans10each -Lunges10 -Burpees10 -Tuckjumps30 sec- Highknees20 sec -Scissorkicks20 -Sit-ups10 -Pushups60 sec -Jumpingjacks25 -Squats15 each -Hop onone foot30 sec -Mountainclimbers12 - Skijumps45 sec- Runon spot30 sec- Plank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 - Frog jumps
  2. 20 - Supermans
  3. 10 each - Lunges
  4. 10 - Burpees
  5. 10 -Tuck jumps
  6. 30 sec - High knees
  7. 20 sec - Scissor kicks
  8. 20 - Sit-ups
  9. 10 - Pushups
  10. 60 sec -Jumping jacks
  11. 25 - Squats
  12. 15 each - Hop on one foot
  13. 30 sec - Mountain climbers
  14. 12 - Ski jumps
  15. 45 sec - Run on spot
  16. 30 sec - Plank