30 sec -Mountainclimbers60 sec -Jumpingjacks10 -Burpees25 -Squats20 -Supermans30 sec- Highknees15 -Frogjumps12 - Skijumps15 each -Hop onone foot10each -Lunges30 sec- Plank45 sec- Runon spot10 -Tuckjumps10 -Pushups20 sec -Scissorkicks20 -Sit-ups30 sec -Mountainclimbers60 sec -Jumpingjacks10 -Burpees25 -Squats20 -Supermans30 sec- Highknees15 -Frogjumps12 - Skijumps15 each -Hop onone foot10each -Lunges30 sec- Plank45 sec- Runon spot10 -Tuckjumps10 -Pushups20 sec -Scissorkicks20 -Sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec - Mountain climbers
  2. 60 sec -Jumping jacks
  3. 10 - Burpees
  4. 25 - Squats
  5. 20 - Supermans
  6. 30 sec - High knees
  7. 15 - Frog jumps
  8. 12 - Ski jumps
  9. 15 each - Hop on one foot
  10. 10 each - Lunges
  11. 30 sec - Plank
  12. 45 sec - Run on spot
  13. 10 -Tuck jumps
  14. 10 - Pushups
  15. 20 sec - Scissor kicks
  16. 20 - Sit-ups