20 sec -Scissorkicks30 sec- Highknees10 -Tuckjumps10 -Burpees12 - Skijumps45 sec- Runon spot10 -Pushups15 each -Hop onone foot20 -Sit-ups15 -Frogjumps10each -Lunges20 -Supermans30 sec- Plank30 sec -Mountainclimbers60 sec -Jumpingjacks25 -Squats20 sec -Scissorkicks30 sec- Highknees10 -Tuckjumps10 -Burpees12 - Skijumps45 sec- Runon spot10 -Pushups15 each -Hop onone foot20 -Sit-ups15 -Frogjumps10each -Lunges20 -Supermans30 sec- Plank30 sec -Mountainclimbers60 sec -Jumpingjacks25 -Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec - Scissor kicks
  2. 30 sec - High knees
  3. 10 -Tuck jumps
  4. 10 - Burpees
  5. 12 - Ski jumps
  6. 45 sec - Run on spot
  7. 10 - Pushups
  8. 15 each - Hop on one foot
  9. 20 - Sit-ups
  10. 15 - Frog jumps
  11. 10 each - Lunges
  12. 20 - Supermans
  13. 30 sec - Plank
  14. 30 sec - Mountain climbers
  15. 60 sec -Jumping jacks
  16. 25 - Squats