25 -Squats60 sec -Jumpingjacks20 -Sit-ups15 each -Hop onone foot10 -Tuckjumps30 sec -Mountainclimbers45 sec- Runon spot10each -Lunges10 -Pushups15 -Frogjumps20 -Supermans10 -Burpees30 sec- Plank30 sec- Highknees12 - Skijumps20 sec -Scissorkicks25 -Squats60 sec -Jumpingjacks20 -Sit-ups15 each -Hop onone foot10 -Tuckjumps30 sec -Mountainclimbers45 sec- Runon spot10each -Lunges10 -Pushups15 -Frogjumps20 -Supermans10 -Burpees30 sec- Plank30 sec- Highknees12 - Skijumps20 sec -Scissorkicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 - Squats
  2. 60 sec -Jumping jacks
  3. 20 - Sit-ups
  4. 15 each - Hop on one foot
  5. 10 -Tuck jumps
  6. 30 sec - Mountain climbers
  7. 45 sec - Run on spot
  8. 10 each - Lunges
  9. 10 - Pushups
  10. 15 - Frog jumps
  11. 20 - Supermans
  12. 10 - Burpees
  13. 30 sec - Plank
  14. 30 sec - High knees
  15. 12 - Ski jumps
  16. 20 sec - Scissor kicks