25 -Squats20 -Supermans45 sec- Runon spot20 sec -Scissorkicks10 -Tuckjumps10 -Burpees30 sec- Plank10each -Lunges20 -Sit-ups15 each -Hop onone foot15 -Frogjumps30 sec -Mountainclimbers10 -Pushups12 - Skijumps30 sec- Highknees60 sec -Jumpingjacks25 -Squats20 -Supermans45 sec- Runon spot20 sec -Scissorkicks10 -Tuckjumps10 -Burpees30 sec- Plank10each -Lunges20 -Sit-ups15 each -Hop onone foot15 -Frogjumps30 sec -Mountainclimbers10 -Pushups12 - Skijumps30 sec- Highknees60 sec -Jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 - Squats
  2. 20 - Supermans
  3. 45 sec - Run on spot
  4. 20 sec - Scissor kicks
  5. 10 -Tuck jumps
  6. 10 - Burpees
  7. 30 sec - Plank
  8. 10 each - Lunges
  9. 20 - Sit-ups
  10. 15 each - Hop on one foot
  11. 15 - Frog jumps
  12. 30 sec - Mountain climbers
  13. 10 - Pushups
  14. 12 - Ski jumps
  15. 30 sec - High knees
  16. 60 sec -Jumping jacks