30 sec- Plank15 -Frogjumps10 -Tuckjumps12 - Skijumps20 -Sit-ups10each -Lunges25 -Squats30 sec- Highknees60 sec -Jumpingjacks20 -Supermans45 sec- Runon spot10 -Burpees20 sec -Scissorkicks30 sec -Mountainclimbers15 each -Hop onone foot10 -Pushups30 sec- Plank15 -Frogjumps10 -Tuckjumps12 - Skijumps20 -Sit-ups10each -Lunges25 -Squats30 sec- Highknees60 sec -Jumpingjacks20 -Supermans45 sec- Runon spot10 -Burpees20 sec -Scissorkicks30 sec -Mountainclimbers15 each -Hop onone foot10 -Pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec - Plank
  2. 15 - Frog jumps
  3. 10 -Tuck jumps
  4. 12 - Ski jumps
  5. 20 - Sit-ups
  6. 10 each - Lunges
  7. 25 - Squats
  8. 30 sec - High knees
  9. 60 sec -Jumping jacks
  10. 20 - Supermans
  11. 45 sec - Run on spot
  12. 10 - Burpees
  13. 20 sec - Scissor kicks
  14. 30 sec - Mountain climbers
  15. 15 each - Hop on one foot
  16. 10 - Pushups