30 sec- Highknees10each -Lunges20 -Sit-ups25 -Squats10 -Tuckjumps15 each -Hop onone foot30 sec- Plank12 - Skijumps10 -Burpees60 sec -Jumpingjacks45 sec- Runon spot10 -Pushups15 -Frogjumps30 sec -Mountainclimbers20 -Supermans20 sec -Scissorkicks30 sec- Highknees10each -Lunges20 -Sit-ups25 -Squats10 -Tuckjumps15 each -Hop onone foot30 sec- Plank12 - Skijumps10 -Burpees60 sec -Jumpingjacks45 sec- Runon spot10 -Pushups15 -Frogjumps30 sec -Mountainclimbers20 -Supermans20 sec -Scissorkicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec - High knees
  2. 10 each - Lunges
  3. 20 - Sit-ups
  4. 25 - Squats
  5. 10 -Tuck jumps
  6. 15 each - Hop on one foot
  7. 30 sec - Plank
  8. 12 - Ski jumps
  9. 10 - Burpees
  10. 60 sec -Jumping jacks
  11. 45 sec - Run on spot
  12. 10 - Pushups
  13. 15 - Frog jumps
  14. 30 sec - Mountain climbers
  15. 20 - Supermans
  16. 20 sec - Scissor kicks