25 -Squats60 sec -Jumpingjacks30 sec- Plank30 sec- Highknees20 sec -Scissorkicks20 -Supermans45 sec- Runon spot20 -Sit-ups10 -Burpees10 -Pushups10 -Tuckjumps15 -Frogjumps10each -Lunges30 sec -Mountainclimbers15 each -Hop onone foot12 - Skijumps25 -Squats60 sec -Jumpingjacks30 sec- Plank30 sec- Highknees20 sec -Scissorkicks20 -Supermans45 sec- Runon spot20 -Sit-ups10 -Burpees10 -Pushups10 -Tuckjumps15 -Frogjumps10each -Lunges30 sec -Mountainclimbers15 each -Hop onone foot12 - Skijumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 - Squats
  2. 60 sec -Jumping jacks
  3. 30 sec - Plank
  4. 30 sec - High knees
  5. 20 sec - Scissor kicks
  6. 20 - Supermans
  7. 45 sec - Run on spot
  8. 20 - Sit-ups
  9. 10 - Burpees
  10. 10 - Pushups
  11. 10 -Tuck jumps
  12. 15 - Frog jumps
  13. 10 each - Lunges
  14. 30 sec - Mountain climbers
  15. 15 each - Hop on one foot
  16. 12 - Ski jumps