45 sec- Runon spot15 -Frogjumps20 -Supermans15 each -Hop onone foot30 sec- Plank10 -Tuckjumps25 -Squats12 - Skijumps10 -Pushups20 sec -Scissorkicks30 sec- Highknees10each -Lunges20 -Sit-ups30 sec -Mountainclimbers60 sec -Jumpingjacks10 -Burpees45 sec- Runon spot15 -Frogjumps20 -Supermans15 each -Hop onone foot30 sec- Plank10 -Tuckjumps25 -Squats12 - Skijumps10 -Pushups20 sec -Scissorkicks30 sec- Highknees10each -Lunges20 -Sit-ups30 sec -Mountainclimbers60 sec -Jumpingjacks10 -Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec - Run on spot
  2. 15 - Frog jumps
  3. 20 - Supermans
  4. 15 each - Hop on one foot
  5. 30 sec - Plank
  6. 10 -Tuck jumps
  7. 25 - Squats
  8. 12 - Ski jumps
  9. 10 - Pushups
  10. 20 sec - Scissor kicks
  11. 30 sec - High knees
  12. 10 each - Lunges
  13. 20 - Sit-ups
  14. 30 sec - Mountain climbers
  15. 60 sec -Jumping jacks
  16. 10 - Burpees