20 -Sit-ups30 sec -Mountainclimbers20 -Supermans12 - Skijumps25 -Squats30 sec- Highknees10each -Lunges30 sec- Plank15 each -Hop onone foot60 sec -Jumpingjacks20 sec -Scissorkicks15 -Frogjumps10 -Pushups10 -Tuckjumps45 sec- Runon spot10 -Burpees20 -Sit-ups30 sec -Mountainclimbers20 -Supermans12 - Skijumps25 -Squats30 sec- Highknees10each -Lunges30 sec- Plank15 each -Hop onone foot60 sec -Jumpingjacks20 sec -Scissorkicks15 -Frogjumps10 -Pushups10 -Tuckjumps45 sec- Runon spot10 -Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 - Sit-ups
  2. 30 sec - Mountain climbers
  3. 20 - Supermans
  4. 12 - Ski jumps
  5. 25 - Squats
  6. 30 sec - High knees
  7. 10 each - Lunges
  8. 30 sec - Plank
  9. 15 each - Hop on one foot
  10. 60 sec -Jumping jacks
  11. 20 sec - Scissor kicks
  12. 15 - Frog jumps
  13. 10 - Pushups
  14. 10 -Tuck jumps
  15. 45 sec - Run on spot
  16. 10 - Burpees