20 sec -Scissorkicks30 sec- Highknees12 - Skijumps10 -Burpees10 -Tuckjumps60 sec -Jumpingjacks15 -Frogjumps20 -Sit-ups20 -Supermans45 sec- Runon spot15 each -Hop onone foot30 sec- Plank30 sec -Mountainclimbers10 -Pushups10each -Lunges25 -Squats20 sec -Scissorkicks30 sec- Highknees12 - Skijumps10 -Burpees10 -Tuckjumps60 sec -Jumpingjacks15 -Frogjumps20 -Sit-ups20 -Supermans45 sec- Runon spot15 each -Hop onone foot30 sec- Plank30 sec -Mountainclimbers10 -Pushups10each -Lunges25 -Squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec - Scissor kicks
  2. 30 sec - High knees
  3. 12 - Ski jumps
  4. 10 - Burpees
  5. 10 -Tuck jumps
  6. 60 sec -Jumping jacks
  7. 15 - Frog jumps
  8. 20 - Sit-ups
  9. 20 - Supermans
  10. 45 sec - Run on spot
  11. 15 each - Hop on one foot
  12. 30 sec - Plank
  13. 30 sec - Mountain climbers
  14. 10 - Pushups
  15. 10 each - Lunges
  16. 25 - Squats