10each -Lunges25 -Squats20 sec -Scissorkicks15 -Frogjumps30 sec- Plank10 -Pushups20 -Sit-ups10 -Tuckjumps20 -Supermans45 sec- Runon spot10 -Burpees15 each -Hop onone foot60 sec -Jumpingjacks30 sec -Mountainclimbers30 sec- Highknees12 - Skijumps10each -Lunges25 -Squats20 sec -Scissorkicks15 -Frogjumps30 sec- Plank10 -Pushups20 -Sit-ups10 -Tuckjumps20 -Supermans45 sec- Runon spot10 -Burpees15 each -Hop onone foot60 sec -Jumpingjacks30 sec -Mountainclimbers30 sec- Highknees12 - Skijumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 each - Lunges
  2. 25 - Squats
  3. 20 sec - Scissor kicks
  4. 15 - Frog jumps
  5. 30 sec - Plank
  6. 10 - Pushups
  7. 20 - Sit-ups
  8. 10 -Tuck jumps
  9. 20 - Supermans
  10. 45 sec - Run on spot
  11. 10 - Burpees
  12. 15 each - Hop on one foot
  13. 60 sec -Jumping jacks
  14. 30 sec - Mountain climbers
  15. 30 sec - High knees
  16. 12 - Ski jumps