10 -Pushups15 -Frogjumps20 -Sit-ups15 each -Hop onone foot30 sec- Plank20 -Supermans60 sec -Jumpingjacks45 sec- Runon spot10 -Burpees20 sec -Scissorkicks10each -Lunges25 -Squats10 -Tuckjumps30 sec- Highknees30 sec -Mountainclimbers12 - Skijumps10 -Pushups15 -Frogjumps20 -Sit-ups15 each -Hop onone foot30 sec- Plank20 -Supermans60 sec -Jumpingjacks45 sec- Runon spot10 -Burpees20 sec -Scissorkicks10each -Lunges25 -Squats10 -Tuckjumps30 sec- Highknees30 sec -Mountainclimbers12 - Skijumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 - Pushups
  2. 15 - Frog jumps
  3. 20 - Sit-ups
  4. 15 each - Hop on one foot
  5. 30 sec - Plank
  6. 20 - Supermans
  7. 60 sec -Jumping jacks
  8. 45 sec - Run on spot
  9. 10 - Burpees
  10. 20 sec - Scissor kicks
  11. 10 each - Lunges
  12. 25 - Squats
  13. 10 -Tuck jumps
  14. 30 sec - High knees
  15. 30 sec - Mountain climbers
  16. 12 - Ski jumps