10 Fast Feet 10 Front Lunges 20 Heel Flicks 5 Tuck Jumps 10 Side Lunges 5 Squats 10 second Plank 5 Push Ups 10 Leg Raises 5 Squat Jacks 20 High Knees 10 Arm Circles 10 Burpees 10 Crunches 5 Squat Jumps 5 second Plank 5 Burpees 10 Calf Raises 10 second Wall Sit 10 Jumping Jacks 10 Squat Jumps 10 Mountain Climbers 10 second Jog on Spot 5 Plank to Press Up 10 Alternate V-Sits 10 Fast Feet 10 Front Lunges 20 Heel Flicks 5 Tuck Jumps 10 Side Lunges 5 Squats 10 second Plank 5 Push Ups 10 Leg Raises 5 Squat Jacks 20 High Knees 10 Arm Circles 10 Burpees 10 Crunches 5 Squat Jumps 5 second Plank 5 Burpees 10 Calf Raises 10 second Wall Sit 10 Jumping Jacks 10 Squat Jumps 10 Mountain Climbers 10 second Jog on Spot 5 Plank to Press Up 10 Alternate V-Sits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Fast Feet
B-10 Front Lunges
N-20 Heel Flicks
G-5 Tuck Jumps
I-10 Side Lunges
N-5 Squats
O-10 second Plank
B-5 Push Ups
B-10 Leg Raises
O-5 Squat Jacks
N-20 High Knees
O-10 Arm Circles
G-10 Burpees
N-10 Crunches
O-5 Squat Jumps
I-5 second Plank
I-5 Burpees
B-10 Calf Raises
I-10 second Wall Sit
O-10 Jumping Jacks
G-10 Squat Jumps
N-10 Mountain Climbers
B-10 second Jog on Spot
G-5 Plank to Press Up
I-10 Alternate V-Sits