10 Front Lunges 10 Squat Jumps 10 Fast Feet 10 Side Lunges 5 Plank to Press Up 5 Squats 5 Burpees 10 Burpees 10 Arm Circles 5 Squat Jumps 10 Jumping Jacks 10 Leg Raises 10 Calf Raises 20 Heel Flicks 5 Push Ups 10 Crunches 20 High Knees 10 Alternate V-Sits 10 second Wall Sit 10 second Plank 5 second Plank 5 Tuck Jumps 10 second Jog on Spot 5 Squat Jacks 10 Mountain Climbers 10 Front Lunges 10 Squat Jumps 10 Fast Feet 10 Side Lunges 5 Plank to Press Up 5 Squats 5 Burpees 10 Burpees 10 Arm Circles 5 Squat Jumps 10 Jumping Jacks 10 Leg Raises 10 Calf Raises 20 Heel Flicks 5 Push Ups 10 Crunches 20 High Knees 10 Alternate V-Sits 10 second Wall Sit 10 second Plank 5 second Plank 5 Tuck Jumps 10 second Jog on Spot 5 Squat Jacks 10 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Front Lunges
G-10 Squat Jumps
G-10 Fast Feet
I-10 Side Lunges
G-5 Plank to Press Up
N-5 Squats
I-5 Burpees
G-10 Burpees
O-10 Arm Circles
O-5 Squat Jumps
O-10 Jumping Jacks
B-10 Leg Raises
B-10 Calf Raises
N-20 Heel Flicks
B-5 Push Ups
N-10 Crunches
N-20 High Knees
I-10 Alternate V-Sits
I-10 second Wall Sit
O-10 second Plank
I-5 second Plank
G-5 Tuck Jumps
B-10 second Jog on Spot
O-5 Squat Jacks
N-10 Mountain Climbers