10 second Wall Sit 20 Heel Flicks 20 High Knees 5 Squats 10 Fast Feet 10 second Jog on Spot 5 Tuck Jumps 5 Squat Jacks 10 Leg Raises 10 Calf Raises 5 second Plank 5 Burpees 10 Arm Circles 10 Mountain Climbers 10 Burpees 10 Alternate V-Sits 10 second Plank 10 Front Lunges 5 Push Ups 10 Jumping Jacks 5 Plank to Press Up 5 Squat Jumps 10 Crunches 10 Side Lunges 10 Squat Jumps 10 second Wall Sit 20 Heel Flicks 20 High Knees 5 Squats 10 Fast Feet 10 second Jog on Spot 5 Tuck Jumps 5 Squat Jacks 10 Leg Raises 10 Calf Raises 5 second Plank 5 Burpees 10 Arm Circles 10 Mountain Climbers 10 Burpees 10 Alternate V-Sits 10 second Plank 10 Front Lunges 5 Push Ups 10 Jumping Jacks 5 Plank to Press Up 5 Squat Jumps 10 Crunches 10 Side Lunges 10 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 second Wall Sit
N-20 Heel Flicks
N-20 High Knees
N-5 Squats
G-10 Fast Feet
B-10 second Jog on Spot
G-5 Tuck Jumps
O-5 Squat Jacks
B-10 Leg Raises
B-10 Calf Raises
I-5 second Plank
I-5 Burpees
O-10 Arm Circles
N-10 Mountain Climbers
G-10 Burpees
I-10 Alternate V-Sits
O-10 second Plank
B-10 Front Lunges
B-5 Push Ups
O-10 Jumping Jacks
G-5 Plank to Press Up
O-5 Squat Jumps
N-10 Crunches
I-10 Side Lunges
G-10 Squat Jumps