5 Squat Jumps 5 Plank to Press Up 5 Burpees 10 Alternate V-Sits 5 second Plank 10 Jumping Jacks 10 Arm Circles 20 Heel Flicks 10 second Plank 20 High Knees 10 Leg Raises 10 second Jog on Spot 10 Crunches 10 second Wall Sit 5 Push Ups 10 Mountain Climbers 10 Front Lunges 10 Calf Raises 10 Burpees 10 Side Lunges 5 Squats 5 Tuck Jumps 10 Fast Feet 10 Squat Jumps 5 Squat Jacks 5 Squat Jumps 5 Plank to Press Up 5 Burpees 10 Alternate V-Sits 5 second Plank 10 Jumping Jacks 10 Arm Circles 20 Heel Flicks 10 second Plank 20 High Knees 10 Leg Raises 10 second Jog on Spot 10 Crunches 10 second Wall Sit 5 Push Ups 10 Mountain Climbers 10 Front Lunges 10 Calf Raises 10 Burpees 10 Side Lunges 5 Squats 5 Tuck Jumps 10 Fast Feet 10 Squat Jumps 5 Squat Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-5 Squat Jumps
G-5 Plank to Press Up
I-5 Burpees
I-10 Alternate V-Sits
I-5 second Plank
O-10 Jumping Jacks
O-10 Arm Circles
N-20 Heel Flicks
O-10 second Plank
N-20 High Knees
B-10 Leg Raises
B-10 second Jog on Spot
N-10 Crunches
I-10 second Wall Sit
B-5 Push Ups
N-10 Mountain Climbers
B-10 Front Lunges
B-10 Calf Raises
G-10 Burpees
I-10 Side Lunges
N-5 Squats
G-5 Tuck Jumps
G-10 Fast Feet
G-10 Squat Jumps
O-5 Squat Jacks