Write aLetterPaintingThoughtreplacement(practicinggratitude)Join aGroupTake 3deepBreathsGardeningCardGameLearningto Use theComputerWrite inaJournalPut aPuzzleTogetherCraftingListentoMusicVolunteerPicnicMeditationMakea ListBubbleBathTellJokesPlaywith aPetDartsCall aFriendGolfCook/bakeKnittingSwimFishingReada BookCrosswordorWordsearchPhotographyColoringBookMakeHomemadeIcecreamPlayMusicStretchBowlingDancingGo fora WalkYogaPlay anInstrumentCouponingWrite aLetterPaintingThoughtreplacement(practicinggratitude)Join aGroupTake 3deepBreathsGardeningCardGameLearningto Use theComputerWrite inaJournalPut aPuzzleTogetherCraftingListentoMusicVolunteerPicnicMeditationMakea ListBubbleBathTellJokesPlaywith aPetDartsCall aFriendGolfCook/bakeKnittingSwimFishingReada BookCrosswordorWordsearchPhotographyColoringBookMakeHomemadeIcecreamPlayMusicStretchBowlingDancingGo fora WalkYogaPlay anInstrumentCouponing

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter
  2. Painting
  3. Thought replacement(practicing gratitude)
  4. Join a Group
  5. Take 3 deep Breaths
  6. Gardening
  7. Card Game
  8. Learning to Use the Computer
  9. Write in a Journal
  10. Put a Puzzle Together
  11. Crafting
  12. Listen to Music
  13. Volunteer
  14. Picnic
  15. Meditation
  16. Make a List
  17. Bubble Bath
  18. Tell Jokes
  19. Play with a Pet
  20. Darts
  21. Call a Friend
  22. Golf
  23. Cook/bake
  24. Knitting
  25. Swim
  26. Fishing
  27. Read a Book
  28. Crossword or Wordsearch
  29. Photography
  30. Coloring Book
  31. Make Homemade Icecream
  32. Play Music
  33. Stretch
  34. Bowling
  35. Dancing
  36. Go for a Walk
  37. Yoga
  38. Play an Instrument
  39. Couponing