PaintingTake 3deepBreathsKnittingReada BookGardeningJoin aGroupPhotographyThoughtreplacement(practicinggratitude)StretchPlay anInstrumentColoringBookPlaywith aPetFishingListentoMusicYogaGolfLearningto Use theComputerGo fora WalkVolunteerBubbleBathCouponingCook/bakeDartsMakea ListSwimMakeHomemadeIcecreamWrite inaJournalCardGamePlayMusicTellJokesBowlingCall aFriendWrite aLetterPicnicMeditationCrosswordorWordsearchPut aPuzzleTogetherDancingCraftingPaintingTake 3deepBreathsKnittingReada BookGardeningJoin aGroupPhotographyThoughtreplacement(practicinggratitude)StretchPlay anInstrumentColoringBookPlaywith aPetFishingListentoMusicYogaGolfLearningto Use theComputerGo fora WalkVolunteerBubbleBathCouponingCook/bakeDartsMakea ListSwimMakeHomemadeIcecreamWrite inaJournalCardGamePlayMusicTellJokesBowlingCall aFriendWrite aLetterPicnicMeditationCrosswordorWordsearchPut aPuzzleTogetherDancingCrafting

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Take 3 deep Breaths
  3. Knitting
  4. Read a Book
  5. Gardening
  6. Join a Group
  7. Photography
  8. Thought replacement(practicing gratitude)
  9. Stretch
  10. Play an Instrument
  11. Coloring Book
  12. Play with a Pet
  13. Fishing
  14. Listen to Music
  15. Yoga
  16. Golf
  17. Learning to Use the Computer
  18. Go for a Walk
  19. Volunteer
  20. Bubble Bath
  21. Couponing
  22. Cook/bake
  23. Darts
  24. Make a List
  25. Swim
  26. Make Homemade Icecream
  27. Write in a Journal
  28. Card Game
  29. Play Music
  30. Tell Jokes
  31. Bowling
  32. Call a Friend
  33. Write a Letter
  34. Picnic
  35. Meditation
  36. Crossword or Wordsearch
  37. Put a Puzzle Together
  38. Dancing
  39. Crafting