LegExtensionLegRaisesJoggingLungeBicepsTricepsPullupsChestFlyDeadliftsQuadsSitupsArcTrainingBackExtensionSquatsCrunchBurpeesBikingJumpRopeDeltoidsTrapsGlutsRowingShoulderFlyPulldownsCurlsTricepExtensionBenchPressSoleusPecsPushupsAbsStepMachineCalfRaisesYogaBentOverRowLegPressShoulderPressLatissimusDorsiPlyometricsLegExtensionLegRaisesJoggingLungeBicepsTricepsPullupsChestFlyDeadliftsQuadsSitupsArcTrainingBackExtensionSquatsCrunchBurpeesBikingJumpRopeDeltoidsTrapsGlutsRowingShoulderFlyPulldownsCurlsTricepExtensionBenchPressSoleusPecsPushupsAbsStepMachineCalfRaisesYogaBentOverRowLegPressShoulderPressLatissimusDorsiPlyometrics

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extension
  2. Leg Raises
  3. Jogging
  4. Lunge
  5. Biceps
  6. Triceps
  7. Pullups
  8. Chest Fly
  9. Deadlifts
  10. Quads
  11. Situps
  12. Arc Training
  13. Back Extension
  14. Squats
  15. Crunch
  16. Burpees
  17. Biking
  18. Jump Rope
  19. Deltoids
  20. Traps
  21. Gluts
  22. Rowing
  23. Shoulder Fly
  24. Pulldowns
  25. Curls
  26. Tricep Extension
  27. Bench Press
  28. Soleus
  29. Pecs
  30. Pushups
  31. Abs
  32. Step Machine
  33. Calf Raises
  34. Yoga
  35. Bent Over Row
  36. Leg Press
  37. Shoulder Press
  38. Latissimus Dorsi
  39. Plyometrics