ShoulderFlyCurlsAbsSitupsLegExtensionJumpRopeSquatsJoggingShoulderPressCalfRaisesDeltoidsLegRaisesPecsTrapsArcTrainingChestFlyBikingStepMachineDeadliftsPushupsRowingBurpeesYogaCrunchGlutsPullupsPulldownsBentOverRowTricepExtensionLatissimusDorsiQuadsBicepsLegPressSoleusBackExtensionLungeBenchPressTricepsPlyometricsShoulderFlyCurlsAbsSitupsLegExtensionJumpRopeSquatsJoggingShoulderPressCalfRaisesDeltoidsLegRaisesPecsTrapsArcTrainingChestFlyBikingStepMachineDeadliftsPushupsRowingBurpeesYogaCrunchGlutsPullupsPulldownsBentOverRowTricepExtensionLatissimusDorsiQuadsBicepsLegPressSoleusBackExtensionLungeBenchPressTricepsPlyometrics

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Fly
  2. Curls
  3. Abs
  4. Situps
  5. Leg Extension
  6. Jump Rope
  7. Squats
  8. Jogging
  9. Shoulder Press
  10. Calf Raises
  11. Deltoids
  12. Leg Raises
  13. Pecs
  14. Traps
  15. Arc Training
  16. Chest Fly
  17. Biking
  18. Step Machine
  19. Deadlifts
  20. Pushups
  21. Rowing
  22. Burpees
  23. Yoga
  24. Crunch
  25. Gluts
  26. Pullups
  27. Pulldowns
  28. Bent Over Row
  29. Tricep Extension
  30. Latissimus Dorsi
  31. Quads
  32. Biceps
  33. Leg Press
  34. Soleus
  35. Back Extension
  36. Lunge
  37. Bench Press
  38. Triceps
  39. Plyometrics