JumpRopeSquatsBurpeesCalfRaisesDeltoidsLegRaisesCrunchGlutsCurlsSitupsLegExtensionPlyometricsJoggingTricepExtensionLungeBikingRowingPushupsBackExtensionYogaBenchPressBentOverRowAbsSoleusDeadliftsPulldownsLegPressPullupsLatissimusDorsiBicepsPecsChestFlyTrapsQuadsStepMachineArcTrainingShoulderPressTricepsShoulderFlyJumpRopeSquatsBurpeesCalfRaisesDeltoidsLegRaisesCrunchGlutsCurlsSitupsLegExtensionPlyometricsJoggingTricepExtensionLungeBikingRowingPushupsBackExtensionYogaBenchPressBentOverRowAbsSoleusDeadliftsPulldownsLegPressPullupsLatissimusDorsiBicepsPecsChestFlyTrapsQuadsStepMachineArcTrainingShoulderPressTricepsShoulderFly

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Jump Rope
  2. Squats
  3. Burpees
  4. Calf Raises
  5. Deltoids
  6. Leg Raises
  7. Crunch
  8. Gluts
  9. Curls
  10. Situps
  11. Leg Extension
  12. Plyometrics
  13. Jogging
  14. Tricep Extension
  15. Lunge
  16. Biking
  17. Rowing
  18. Pushups
  19. Back Extension
  20. Yoga
  21. Bench Press
  22. Bent Over Row
  23. Abs
  24. Soleus
  25. Deadlifts
  26. Pulldowns
  27. Leg Press
  28. Pullups
  29. Latissimus Dorsi
  30. Biceps
  31. Pecs
  32. Chest Fly
  33. Traps
  34. Quads
  35. Step Machine
  36. Arc Training
  37. Shoulder Press
  38. Triceps
  39. Shoulder Fly