ArcTrainingRowingPullupsLatissimusDorsiTricepExtensionAbsPlyometricsBikingShoulderPressBurpeesStepMachineLegRaisesBentOverRowLungeJoggingJumpRopeShoulderFlyLegPressQuadsPulldownsCurlsPushupsLegExtensionChestFlyCalfRaisesYogaTrapsSoleusPecsSquatsSitupsGlutsBackExtensionCrunchTricepsDeltoidsBenchPressDeadliftsBicepsArcTrainingRowingPullupsLatissimusDorsiTricepExtensionAbsPlyometricsBikingShoulderPressBurpeesStepMachineLegRaisesBentOverRowLungeJoggingJumpRopeShoulderFlyLegPressQuadsPulldownsCurlsPushupsLegExtensionChestFlyCalfRaisesYogaTrapsSoleusPecsSquatsSitupsGlutsBackExtensionCrunchTricepsDeltoidsBenchPressDeadliftsBiceps

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arc Training
  2. Rowing
  3. Pullups
  4. Latissimus Dorsi
  5. Tricep Extension
  6. Abs
  7. Plyometrics
  8. Biking
  9. Shoulder Press
  10. Burpees
  11. Step Machine
  12. Leg Raises
  13. Bent Over Row
  14. Lunge
  15. Jogging
  16. Jump Rope
  17. Shoulder Fly
  18. Leg Press
  19. Quads
  20. Pulldowns
  21. Curls
  22. Pushups
  23. Leg Extension
  24. Chest Fly
  25. Calf Raises
  26. Yoga
  27. Traps
  28. Soleus
  29. Pecs
  30. Squats
  31. Situps
  32. Gluts
  33. Back Extension
  34. Crunch
  35. Triceps
  36. Deltoids
  37. Bench Press
  38. Deadlifts
  39. Biceps