TricepsAbsShoulderPressBurpeesTricepExtensionBicepsTrapsLatissimusDorsiGlutsBentOverRowDeltoidsPulldownsRowingShoulderFlyCrunchPecsSitupsCalfRaisesCurlsBenchPressPullupsStepMachineLegExtensionSoleusSquatsChestFlyJoggingLegPressJumpRopeArcTrainingLungePlyometricsBackExtensionBikingPushupsYogaDeadliftsLegRaisesQuadsTricepsAbsShoulderPressBurpeesTricepExtensionBicepsTrapsLatissimusDorsiGlutsBentOverRowDeltoidsPulldownsRowingShoulderFlyCrunchPecsSitupsCalfRaisesCurlsBenchPressPullupsStepMachineLegExtensionSoleusSquatsChestFlyJoggingLegPressJumpRopeArcTrainingLungePlyometricsBackExtensionBikingPushupsYogaDeadliftsLegRaisesQuads

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps
  2. Abs
  3. Shoulder Press
  4. Burpees
  5. Tricep Extension
  6. Biceps
  7. Traps
  8. Latissimus Dorsi
  9. Gluts
  10. Bent Over Row
  11. Deltoids
  12. Pulldowns
  13. Rowing
  14. Shoulder Fly
  15. Crunch
  16. Pecs
  17. Situps
  18. Calf Raises
  19. Curls
  20. Bench Press
  21. Pullups
  22. Step Machine
  23. Leg Extension
  24. Soleus
  25. Squats
  26. Chest Fly
  27. Jogging
  28. Leg Press
  29. Jump Rope
  30. Arc Training
  31. Lunge
  32. Plyometrics
  33. Back Extension
  34. Biking
  35. Pushups
  36. Yoga
  37. Deadlifts
  38. Leg Raises
  39. Quads