AbsSquatsPullupsCrunchPulldownsDeltoidsDeadliftsBikingCurlsChestFlyShoulderPressBurpeesShoulderFlyPecsLegRaisesBicepsYogaCalfRaisesJumpRopeQuadsBenchPressTricepsLegPressBackExtensionPushupsLungeBentOverRowRowingTricepExtensionPlyometricsSoleusLatissimusDorsiLegExtensionArcTrainingTrapsGlutsSitupsStepMachineJoggingAbsSquatsPullupsCrunchPulldownsDeltoidsDeadliftsBikingCurlsChestFlyShoulderPressBurpeesShoulderFlyPecsLegRaisesBicepsYogaCalfRaisesJumpRopeQuadsBenchPressTricepsLegPressBackExtensionPushupsLungeBentOverRowRowingTricepExtensionPlyometricsSoleusLatissimusDorsiLegExtensionArcTrainingTrapsGlutsSitupsStepMachineJogging

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abs
  2. Squats
  3. Pullups
  4. Crunch
  5. Pulldowns
  6. Deltoids
  7. Deadlifts
  8. Biking
  9. Curls
  10. Chest Fly
  11. Shoulder Press
  12. Burpees
  13. Shoulder Fly
  14. Pecs
  15. Leg Raises
  16. Biceps
  17. Yoga
  18. Calf Raises
  19. Jump Rope
  20. Quads
  21. Bench Press
  22. Triceps
  23. Leg Press
  24. Back Extension
  25. Pushups
  26. Lunge
  27. Bent Over Row
  28. Rowing
  29. Tricep Extension
  30. Plyometrics
  31. Soleus
  32. Latissimus Dorsi
  33. Leg Extension
  34. Arc Training
  35. Traps
  36. Gluts
  37. Situps
  38. Step Machine
  39. Jogging