SoleusRowingJoggingAbsQuadsJumpRopeSitupsShoulderFlyPulldownsStepMachineShoulderPressLegExtensionBenchPressSquatsBurpeesDeltoidsLegRaisesCrunchBackExtensionPullupsCurlsTrapsGlutsPecsTricepsYogaDeadliftsBicepsPushupsLungeBikingLatissimusDorsiPlyometricsChestFlyArcTrainingTricepExtensionCalfRaisesLegPressBentOverRowSoleusRowingJoggingAbsQuadsJumpRopeSitupsShoulderFlyPulldownsStepMachineShoulderPressLegExtensionBenchPressSquatsBurpeesDeltoidsLegRaisesCrunchBackExtensionPullupsCurlsTrapsGlutsPecsTricepsYogaDeadliftsBicepsPushupsLungeBikingLatissimusDorsiPlyometricsChestFlyArcTrainingTricepExtensionCalfRaisesLegPressBentOverRow

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soleus
  2. Rowing
  3. Jogging
  4. Abs
  5. Quads
  6. Jump Rope
  7. Situps
  8. Shoulder Fly
  9. Pulldowns
  10. Step Machine
  11. Shoulder Press
  12. Leg Extension
  13. Bench Press
  14. Squats
  15. Burpees
  16. Deltoids
  17. Leg Raises
  18. Crunch
  19. Back Extension
  20. Pullups
  21. Curls
  22. Traps
  23. Gluts
  24. Pecs
  25. Triceps
  26. Yoga
  27. Deadlifts
  28. Biceps
  29. Pushups
  30. Lunge
  31. Biking
  32. Latissimus Dorsi
  33. Plyometrics
  34. Chest Fly
  35. Arc Training
  36. Tricep Extension
  37. Calf Raises
  38. Leg Press
  39. Bent Over Row