BicepsLatissimusDorsiCalfRaisesDeadliftsJoggingAbsPlyometricsSitupsCurlsBentOverRowBurpeesTricepExtensionShoulderPressQuadsChestFlyPecsPullupsLungeBackExtensionRowingJumpRopeCrunchLegRaisesPushupsLegPressSquatsDeltoidsYogaPulldownsBikingSoleusLegExtensionStepMachineShoulderFlyBenchPressArcTrainingGlutsTrapsTricepsBicepsLatissimusDorsiCalfRaisesDeadliftsJoggingAbsPlyometricsSitupsCurlsBentOverRowBurpeesTricepExtensionShoulderPressQuadsChestFlyPecsPullupsLungeBackExtensionRowingJumpRopeCrunchLegRaisesPushupsLegPressSquatsDeltoidsYogaPulldownsBikingSoleusLegExtensionStepMachineShoulderFlyBenchPressArcTrainingGlutsTrapsTriceps

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps
  2. Latissimus Dorsi
  3. Calf Raises
  4. Deadlifts
  5. Jogging
  6. Abs
  7. Plyometrics
  8. Situps
  9. Curls
  10. Bent Over Row
  11. Burpees
  12. Tricep Extension
  13. Shoulder Press
  14. Quads
  15. Chest Fly
  16. Pecs
  17. Pullups
  18. Lunge
  19. Back Extension
  20. Rowing
  21. Jump Rope
  22. Crunch
  23. Leg Raises
  24. Pushups
  25. Leg Press
  26. Squats
  27. Deltoids
  28. Yoga
  29. Pulldowns
  30. Biking
  31. Soleus
  32. Leg Extension
  33. Step Machine
  34. Shoulder Fly
  35. Bench Press
  36. Arc Training
  37. Gluts
  38. Traps
  39. Triceps