BurpeesBenchPressLegExtensionJoggingSitupsLatissimusDorsiShoulderFlyBackExtensionStepMachinePecsYogaAbsPulldownsJumpRopeBikingTrapsLegPressChestFlySquatsShoulderPressBentOverRowBicepsPushupsArcTrainingCalfRaisesGlutsTricepExtensionPlyometricsRowingPullupsCurlsLegRaisesQuadsDeltoidsDeadliftsTricepsSoleusLungeCrunchBurpeesBenchPressLegExtensionJoggingSitupsLatissimusDorsiShoulderFlyBackExtensionStepMachinePecsYogaAbsPulldownsJumpRopeBikingTrapsLegPressChestFlySquatsShoulderPressBentOverRowBicepsPushupsArcTrainingCalfRaisesGlutsTricepExtensionPlyometricsRowingPullupsCurlsLegRaisesQuadsDeltoidsDeadliftsTricepsSoleusLungeCrunch

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Bench Press
  3. Leg Extension
  4. Jogging
  5. Situps
  6. Latissimus Dorsi
  7. Shoulder Fly
  8. Back Extension
  9. Step Machine
  10. Pecs
  11. Yoga
  12. Abs
  13. Pulldowns
  14. Jump Rope
  15. Biking
  16. Traps
  17. Leg Press
  18. Chest Fly
  19. Squats
  20. Shoulder Press
  21. Bent Over Row
  22. Biceps
  23. Pushups
  24. Arc Training
  25. Calf Raises
  26. Gluts
  27. Tricep Extension
  28. Plyometrics
  29. Rowing
  30. Pullups
  31. Curls
  32. Leg Raises
  33. Quads
  34. Deltoids
  35. Deadlifts
  36. Triceps
  37. Soleus
  38. Lunge
  39. Crunch