PlyometricsShoulderFlyPecsBurpeesBicepsAbsLungeLegPressChestFlyCurlsLegExtensionQuadsArcTrainingLatissimusDorsiYogaJoggingBikingPushupsSitupsJumpRopeCalfRaisesTricepExtensionPulldownsGlutsDeadliftsSoleusDeltoidsLegRaisesTrapsSquatsPullupsBackExtensionStepMachineCrunchTricepsBenchPressShoulderPressBentOverRowRowingPlyometricsShoulderFlyPecsBurpeesBicepsAbsLungeLegPressChestFlyCurlsLegExtensionQuadsArcTrainingLatissimusDorsiYogaJoggingBikingPushupsSitupsJumpRopeCalfRaisesTricepExtensionPulldownsGlutsDeadliftsSoleusDeltoidsLegRaisesTrapsSquatsPullupsBackExtensionStepMachineCrunchTricepsBenchPressShoulderPressBentOverRowRowing

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plyometrics
  2. Shoulder Fly
  3. Pecs
  4. Burpees
  5. Biceps
  6. Abs
  7. Lunge
  8. Leg Press
  9. Chest Fly
  10. Curls
  11. Leg Extension
  12. Quads
  13. Arc Training
  14. Latissimus Dorsi
  15. Yoga
  16. Jogging
  17. Biking
  18. Pushups
  19. Situps
  20. Jump Rope
  21. Calf Raises
  22. Tricep Extension
  23. Pulldowns
  24. Gluts
  25. Deadlifts
  26. Soleus
  27. Deltoids
  28. Leg Raises
  29. Traps
  30. Squats
  31. Pullups
  32. Back Extension
  33. Step Machine
  34. Crunch
  35. Triceps
  36. Bench Press
  37. Shoulder Press
  38. Bent Over Row
  39. Rowing