JumpRopeRowingCalfRaisesPlyometricsSquatsJoggingCurlsLegExtensionPushupsLatissimusDorsiBentOverRowBackExtensionShoulderFlyTrapsBurpeesYogaLegPressBenchPressPullupsPecsSoleusArcTrainingQuadsShoulderPressLegRaisesTricepsStepMachineChestFlyPulldownsSitupsGlutsAbsLungeTricepExtensionBikingDeadliftsBicepsCrunchDeltoidsJumpRopeRowingCalfRaisesPlyometricsSquatsJoggingCurlsLegExtensionPushupsLatissimusDorsiBentOverRowBackExtensionShoulderFlyTrapsBurpeesYogaLegPressBenchPressPullupsPecsSoleusArcTrainingQuadsShoulderPressLegRaisesTricepsStepMachineChestFlyPulldownsSitupsGlutsAbsLungeTricepExtensionBikingDeadliftsBicepsCrunchDeltoids

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Rowing
  3. Calf Raises
  4. Plyometrics
  5. Squats
  6. Jogging
  7. Curls
  8. Leg Extension
  9. Pushups
  10. Latissimus Dorsi
  11. Bent Over Row
  12. Back Extension
  13. Shoulder Fly
  14. Traps
  15. Burpees
  16. Yoga
  17. Leg Press
  18. Bench Press
  19. Pullups
  20. Pecs
  21. Soleus
  22. Arc Training
  23. Quads
  24. Shoulder Press
  25. Leg Raises
  26. Triceps
  27. Step Machine
  28. Chest Fly
  29. Pulldowns
  30. Situps
  31. Gluts
  32. Abs
  33. Lunge
  34. Tricep Extension
  35. Biking
  36. Deadlifts
  37. Biceps
  38. Crunch
  39. Deltoids