GlutsStepMachineBurpeesShoulderPressBentOverRowAbsBikingArcTrainingCalfRaisesCrunchJumpRopeDeadliftsLegPressJoggingChestFlyPulldownsPlyometricsShoulderFlyDeltoidsQuadsPecsLegExtensionLungePullupsCurlsTricepsYogaTrapsBenchPressTricepExtensionLatissimusDorsiBackExtensionRowingBicepsPushupsSquatsLegRaisesSitupsSoleusGlutsStepMachineBurpeesShoulderPressBentOverRowAbsBikingArcTrainingCalfRaisesCrunchJumpRopeDeadliftsLegPressJoggingChestFlyPulldownsPlyometricsShoulderFlyDeltoidsQuadsPecsLegExtensionLungePullupsCurlsTricepsYogaTrapsBenchPressTricepExtensionLatissimusDorsiBackExtensionRowingBicepsPushupsSquatsLegRaisesSitupsSoleus

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gluts
  2. Step Machine
  3. Burpees
  4. Shoulder Press
  5. Bent Over Row
  6. Abs
  7. Biking
  8. Arc Training
  9. Calf Raises
  10. Crunch
  11. Jump Rope
  12. Deadlifts
  13. Leg Press
  14. Jogging
  15. Chest Fly
  16. Pulldowns
  17. Plyometrics
  18. Shoulder Fly
  19. Deltoids
  20. Quads
  21. Pecs
  22. Leg Extension
  23. Lunge
  24. Pullups
  25. Curls
  26. Triceps
  27. Yoga
  28. Traps
  29. Bench Press
  30. Tricep Extension
  31. Latissimus Dorsi
  32. Back Extension
  33. Rowing
  34. Biceps
  35. Pushups
  36. Squats
  37. Leg Raises
  38. Situps
  39. Soleus