SitupsDeltoidsLegPressSoleusBurpeesBicepsShoulderPressLegExtensionPushupsQuadsGlutsYogaPlyometricsCurlsCalfRaisesJoggingShoulderFlyTrapsRowingPullupsArcTrainingLegRaisesLatissimusDorsiDeadliftsTricepExtensionPecsLungeStepMachineTricepsBikingBentOverRowSquatsBackExtensionPulldownsJumpRopeBenchPressChestFlyCrunchAbsSitupsDeltoidsLegPressSoleusBurpeesBicepsShoulderPressLegExtensionPushupsQuadsGlutsYogaPlyometricsCurlsCalfRaisesJoggingShoulderFlyTrapsRowingPullupsArcTrainingLegRaisesLatissimusDorsiDeadliftsTricepExtensionPecsLungeStepMachineTricepsBikingBentOverRowSquatsBackExtensionPulldownsJumpRopeBenchPressChestFlyCrunchAbs

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situps
  2. Deltoids
  3. Leg Press
  4. Soleus
  5. Burpees
  6. Biceps
  7. Shoulder Press
  8. Leg Extension
  9. Pushups
  10. Quads
  11. Gluts
  12. Yoga
  13. Plyometrics
  14. Curls
  15. Calf Raises
  16. Jogging
  17. Shoulder Fly
  18. Traps
  19. Rowing
  20. Pullups
  21. Arc Training
  22. Leg Raises
  23. Latissimus Dorsi
  24. Deadlifts
  25. Tricep Extension
  26. Pecs
  27. Lunge
  28. Step Machine
  29. Triceps
  30. Biking
  31. Bent Over Row
  32. Squats
  33. Back Extension
  34. Pulldowns
  35. Jump Rope
  36. Bench Press
  37. Chest Fly
  38. Crunch
  39. Abs