BikingLegRaisesSoleusTricepExtensionDeltoidsTricepsBurpeesLegExtensionSquatsLegPressTrapsBenchPressQuadsPlyometricsStepMachineBicepsBentOverRowCrunchPushupsCalfRaisesGlutsAbsPecsLatissimusDorsiShoulderPressJoggingShoulderFlyJumpRopeBackExtensionPulldownsLungeDeadliftsSitupsArcTrainingYogaCurlsChestFlyPullupsRowingBikingLegRaisesSoleusTricepExtensionDeltoidsTricepsBurpeesLegExtensionSquatsLegPressTrapsBenchPressQuadsPlyometricsStepMachineBicepsBentOverRowCrunchPushupsCalfRaisesGlutsAbsPecsLatissimusDorsiShoulderPressJoggingShoulderFlyJumpRopeBackExtensionPulldownsLungeDeadliftsSitupsArcTrainingYogaCurlsChestFlyPullupsRowing

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Biking
  2. Leg Raises
  3. Soleus
  4. Tricep Extension
  5. Deltoids
  6. Triceps
  7. Burpees
  8. Leg Extension
  9. Squats
  10. Leg Press
  11. Traps
  12. Bench Press
  13. Quads
  14. Plyometrics
  15. Step Machine
  16. Biceps
  17. Bent Over Row
  18. Crunch
  19. Pushups
  20. Calf Raises
  21. Gluts
  22. Abs
  23. Pecs
  24. Latissimus Dorsi
  25. Shoulder Press
  26. Jogging
  27. Shoulder Fly
  28. Jump Rope
  29. Back Extension
  30. Pulldowns
  31. Lunge
  32. Deadlifts
  33. Situps
  34. Arc Training
  35. Yoga
  36. Curls
  37. Chest Fly
  38. Pullups
  39. Rowing