CurlsShoulderPressPlyometricsBicepsSoleusChestFlyBentOverRowRowingGlutsCalfRaisesBurpeesPecsShoulderFlyTricepExtensionQuadsSquatsDeltoidsLegRaisesLatissimusDorsiJumpRopeBikingJoggingPullupsYogaLungeBenchPressSitupsAbsTrapsCrunchDeadliftsPulldownsArcTrainingLegExtensionTricepsPushupsBackExtensionStepMachineLegPressCurlsShoulderPressPlyometricsBicepsSoleusChestFlyBentOverRowRowingGlutsCalfRaisesBurpeesPecsShoulderFlyTricepExtensionQuadsSquatsDeltoidsLegRaisesLatissimusDorsiJumpRopeBikingJoggingPullupsYogaLungeBenchPressSitupsAbsTrapsCrunchDeadliftsPulldownsArcTrainingLegExtensionTricepsPushupsBackExtensionStepMachineLegPress

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curls
  2. Shoulder Press
  3. Plyometrics
  4. Biceps
  5. Soleus
  6. Chest Fly
  7. Bent Over Row
  8. Rowing
  9. Gluts
  10. Calf Raises
  11. Burpees
  12. Pecs
  13. Shoulder Fly
  14. Tricep Extension
  15. Quads
  16. Squats
  17. Deltoids
  18. Leg Raises
  19. Latissimus Dorsi
  20. Jump Rope
  21. Biking
  22. Jogging
  23. Pullups
  24. Yoga
  25. Lunge
  26. Bench Press
  27. Situps
  28. Abs
  29. Traps
  30. Crunch
  31. Deadlifts
  32. Pulldowns
  33. Arc Training
  34. Leg Extension
  35. Triceps
  36. Pushups
  37. Back Extension
  38. Step Machine
  39. Leg Press