SquatsSitupsLegPressBenchPressPushupsArcTrainingPlyometricsDeadliftsLatissimusDorsiTricepsChestFlyCurlsStepMachineAbsYogaBicepsTricepExtensionPulldownsBackExtensionBurpeesGlutsCrunchShoulderPressBentOverRowQuadsShoulderFlyLegRaisesPecsJoggingJumpRopeSoleusBikingLegExtensionDeltoidsCalfRaisesPullupsTrapsRowingLungeSquatsSitupsLegPressBenchPressPushupsArcTrainingPlyometricsDeadliftsLatissimusDorsiTricepsChestFlyCurlsStepMachineAbsYogaBicepsTricepExtensionPulldownsBackExtensionBurpeesGlutsCrunchShoulderPressBentOverRowQuadsShoulderFlyLegRaisesPecsJoggingJumpRopeSoleusBikingLegExtensionDeltoidsCalfRaisesPullupsTrapsRowingLunge

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Situps
  3. Leg Press
  4. Bench Press
  5. Pushups
  6. Arc Training
  7. Plyometrics
  8. Deadlifts
  9. Latissimus Dorsi
  10. Triceps
  11. Chest Fly
  12. Curls
  13. Step Machine
  14. Abs
  15. Yoga
  16. Biceps
  17. Tricep Extension
  18. Pulldowns
  19. Back Extension
  20. Burpees
  21. Gluts
  22. Crunch
  23. Shoulder Press
  24. Bent Over Row
  25. Quads
  26. Shoulder Fly
  27. Leg Raises
  28. Pecs
  29. Jogging
  30. Jump Rope
  31. Soleus
  32. Biking
  33. Leg Extension
  34. Deltoids
  35. Calf Raises
  36. Pullups
  37. Traps
  38. Rowing
  39. Lunge