BikingQuadsBicepsBenchPressRowingYogaBackExtensionGlutsBentOverRowJumpRopeCurlsJoggingLungeShoulderPressStepMachinePullupsPulldownsCrunchPushupsCalfRaisesDeltoidsShoulderFlyBurpeesSitupsSoleusArcTrainingTricepExtensionTrapsTricepsLegExtensionLegRaisesLatissimusDorsiPecsChestFlyLegPressSquatsPlyometricsDeadliftsAbsBikingQuadsBicepsBenchPressRowingYogaBackExtensionGlutsBentOverRowJumpRopeCurlsJoggingLungeShoulderPressStepMachinePullupsPulldownsCrunchPushupsCalfRaisesDeltoidsShoulderFlyBurpeesSitupsSoleusArcTrainingTricepExtensionTrapsTricepsLegExtensionLegRaisesLatissimusDorsiPecsChestFlyLegPressSquatsPlyometricsDeadliftsAbs

Workouts and Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Quads
  3. Biceps
  4. Bench Press
  5. Rowing
  6. Yoga
  7. Back Extension
  8. Gluts
  9. Bent Over Row
  10. Jump Rope
  11. Curls
  12. Jogging
  13. Lunge
  14. Shoulder Press
  15. Step Machine
  16. Pullups
  17. Pulldowns
  18. Crunch
  19. Pushups
  20. Calf Raises
  21. Deltoids
  22. Shoulder Fly
  23. Burpees
  24. Situps
  25. Soleus
  26. Arc Training
  27. Tricep Extension
  28. Traps
  29. Triceps
  30. Leg Extension
  31. Leg Raises
  32. Latissimus Dorsi
  33. Pecs
  34. Chest Fly
  35. Leg Press
  36. Squats
  37. Plyometrics
  38. Deadlifts
  39. Abs