DosomethingkindArtsandCraftTalk toanadultPositiveself-talkDanceEnjoynatureYogaTake abreakTalk toa friendSmell afavoritescentLaughPlay asportCountto 10Talk awalkWrite apoemor storyListentomusicStressballSingThinkabouthappymemoriesPlaywithpetsWatchamovieReadDrawDeepbreathesDosomethingkindArtsandCraftTalk toanadultPositiveself-talkDanceEnjoynatureYogaTake abreakTalk toa friendSmell afavoritescentLaughPlay asportCountto 10Talk awalkWrite apoemor storyListentomusicStressballSingThinkabouthappymemoriesPlaywithpetsWatchamovieReadDrawDeepbreathes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
O
6
I
7
B
8
N
9
B
10
G
11
G
12
G
13
I
14
G
15
N
16
I
17
I
18
O
19
G
20
B
21
O
22
N
23
O
24
B
  1. I-Do something kind
  2. B-Arts and Craft
  3. O-Talk to an adult
  4. N-Positive self-talk
  5. O-Dance
  6. I-Enjoy nature
  7. B-Yoga
  8. N-Take a break
  9. B-Talk to a friend
  10. G-Smell a favorite scent
  11. G-Laugh
  12. G-Play a sport
  13. I-Count to 10
  14. G-Talk a walk
  15. N-Write a poem or story
  16. I-Listen to music
  17. I-Stress ball
  18. O-Sing
  19. G-Think about happy memories
  20. B-Play with pets
  21. O-Watch a movie
  22. N-Read
  23. O-Draw
  24. B-Deep breathes