Talk awalkEnjoynatureTake abreakTalk toa friendDosomethingkindReadStressballDanceLaughPlaywithpetsTalk toanadultSmell afavoritescentCountto 10ListentomusicSingArtsandCraftDeepbreathesThinkabouthappymemoriesPositiveself-talkPlay asportWrite apoemor storyWatchamovieYogaDrawTalk awalkEnjoynatureTake abreakTalk toa friendDosomethingkindReadStressballDanceLaughPlaywithpetsTalk toanadultSmell afavoritescentCountto 10ListentomusicSingArtsandCraftDeepbreathesThinkabouthappymemoriesPositiveself-talkPlay asportWrite apoemor storyWatchamovieYogaDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
N
7
I
8
O
9
G
10
B
11
O
12
G
13
I
14
I
15
O
16
B
17
B
18
G
19
N
20
G
21
N
22
O
23
B
24
O
  1. G-Talk a walk
  2. I-Enjoy nature
  3. N-Take a break
  4. B-Talk to a friend
  5. I-Do something kind
  6. N-Read
  7. I-Stress ball
  8. O-Dance
  9. G-Laugh
  10. B-Play with pets
  11. O-Talk to an adult
  12. G-Smell a favorite scent
  13. I-Count to 10
  14. I-Listen to music
  15. O-Sing
  16. B-Arts and Craft
  17. B-Deep breathes
  18. G-Think about happy memories
  19. N-Positive self-talk
  20. G-Play a sport
  21. N-Write a poem or story
  22. O-Watch a movie
  23. B-Yoga
  24. O-Draw