Write apoemor storyPositiveself-talkListentomusicCountto 10Smell afavoritescentLaughStressballSingDrawTalk toanadultPlaywithpetsTake abreakEnjoynatureYogaPlay asportTalk toa friendArtsandCraftDanceThinkabouthappymemoriesDeepbreathesReadTalk awalkDosomethingkindWatchamovieWrite apoemor storyPositiveself-talkListentomusicCountto 10Smell afavoritescentLaughStressballSingDrawTalk toanadultPlaywithpetsTake abreakEnjoynatureYogaPlay asportTalk toa friendArtsandCraftDanceThinkabouthappymemoriesDeepbreathesReadTalk awalkDosomethingkindWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
G
6
G
7
I
8
O
9
O
10
O
11
B
12
N
13
I
14
B
15
G
16
B
17
B
18
O
19
G
20
B
21
N
22
G
23
I
24
O
  1. N-Write a poem or story
  2. N-Positive self-talk
  3. I-Listen to music
  4. I-Count to 10
  5. G-Smell a favorite scent
  6. G-Laugh
  7. I-Stress ball
  8. O-Sing
  9. O-Draw
  10. O-Talk to an adult
  11. B-Play with pets
  12. N-Take a break
  13. I-Enjoy nature
  14. B-Yoga
  15. G-Play a sport
  16. B-Talk to a friend
  17. B-Arts and Craft
  18. O-Dance
  19. G-Think about happy memories
  20. B-Deep breathes
  21. N-Read
  22. G-Talk a walk
  23. I-Do something kind
  24. O-Watch a movie