Write apoemor storyTalk toanadultStressballDeepbreathesTake abreakPlay asportSingLaughEnjoynatureTalk awalkDrawReadPlaywithpetsWatchamovieArtsandCraftDanceYogaDosomethingkindPositiveself-talkThinkabouthappymemoriesListentomusicTalk toa friendSmell afavoritescentCountto 10Write apoemor storyTalk toanadultStressballDeepbreathesTake abreakPlay asportSingLaughEnjoynatureTalk awalkDrawReadPlaywithpetsWatchamovieArtsandCraftDanceYogaDosomethingkindPositiveself-talkThinkabouthappymemoriesListentomusicTalk toa friendSmell afavoritescentCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
G
7
O
8
G
9
I
10
G
11
O
12
N
13
B
14
O
15
B
16
O
17
B
18
I
19
N
20
G
21
I
22
B
23
G
24
I
  1. N-Write a poem or story
  2. O-Talk to an adult
  3. I-Stress ball
  4. B-Deep breathes
  5. N-Take a break
  6. G-Play a sport
  7. O-Sing
  8. G-Laugh
  9. I-Enjoy nature
  10. G-Talk a walk
  11. O-Draw
  12. N-Read
  13. B-Play with pets
  14. O-Watch a movie
  15. B-Arts and Craft
  16. O-Dance
  17. B-Yoga
  18. I-Do something kind
  19. N-Positive self-talk
  20. G-Think about happy memories
  21. I-Listen to music
  22. B-Talk to a friend
  23. G-Smell a favorite scent
  24. I-Count to 10