Talk awalkArtsandCraftWrite apoemor storyStressballPlay asportReadEnjoynatureListentomusicTalk toanadultWatchamovieThinkabouthappymemoriesCountto 10Take abreakDeepbreathesLaughTalk toa friendDancePositiveself-talkYogaPlaywithpetsDrawSmell afavoritescentSingDosomethingkindTalk awalkArtsandCraftWrite apoemor storyStressballPlay asportReadEnjoynatureListentomusicTalk toanadultWatchamovieThinkabouthappymemoriesCountto 10Take abreakDeepbreathesLaughTalk toa friendDancePositiveself-talkYogaPlaywithpetsDrawSmell afavoritescentSingDosomethingkind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
G
6
N
7
I
8
I
9
O
10
O
11
G
12
I
13
N
14
B
15
G
16
B
17
O
18
N
19
B
20
B
21
O
22
G
23
O
24
I
  1. G-Talk a walk
  2. B-Arts and Craft
  3. N-Write a poem or story
  4. I-Stress ball
  5. G-Play a sport
  6. N-Read
  7. I-Enjoy nature
  8. I-Listen to music
  9. O-Talk to an adult
  10. O-Watch a movie
  11. G-Think about happy memories
  12. I-Count to 10
  13. N-Take a break
  14. B-Deep breathes
  15. G-Laugh
  16. B-Talk to a friend
  17. O-Dance
  18. N-Positive self-talk
  19. B-Yoga
  20. B-Play with pets
  21. O-Draw
  22. G-Smell a favorite scent
  23. O-Sing
  24. I-Do something kind