StressballListentomusicPlay asportDrawTalk toanadultPlaywithpetsDosomethingkindReadArtsandCraftPositiveself-talkCountto 10Talk awalkDeepbreathesSmell afavoritescentDanceYogaWrite apoemor storyLaughTalk toa friendTake abreakWatchamovieEnjoynatureThinkabouthappymemoriesSingStressballListentomusicPlay asportDrawTalk toanadultPlaywithpetsDosomethingkindReadArtsandCraftPositiveself-talkCountto 10Talk awalkDeepbreathesSmell afavoritescentDanceYogaWrite apoemor storyLaughTalk toa friendTake abreakWatchamovieEnjoynatureThinkabouthappymemoriesSing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
O
6
B
7
I
8
N
9
B
10
N
11
I
12
G
13
B
14
G
15
O
16
B
17
N
18
G
19
B
20
N
21
O
22
I
23
G
24
O
  1. I-Stress ball
  2. I-Listen to music
  3. G-Play a sport
  4. O-Draw
  5. O-Talk to an adult
  6. B-Play with pets
  7. I-Do something kind
  8. N-Read
  9. B-Arts and Craft
  10. N-Positive self-talk
  11. I-Count to 10
  12. G-Talk a walk
  13. B-Deep breathes
  14. G-Smell a favorite scent
  15. O-Dance
  16. B-Yoga
  17. N-Write a poem or story
  18. G-Laugh
  19. B-Talk to a friend
  20. N-Take a break
  21. O-Watch a movie
  22. I-Enjoy nature
  23. G-Think about happy memories
  24. O-Sing