SingDeepbreathesTalk toanadultWatchamoviePlaywithpetsArtsandCraftDosomethingkindPlay asportEnjoynatureThinkabouthappymemoriesTalk toa friendStressballDanceTake abreakYogaListentomusicDrawSmell afavoritescentReadPositiveself-talkLaughCountto 10Write apoemor storyTalk awalkSingDeepbreathesTalk toanadultWatchamoviePlaywithpetsArtsandCraftDosomethingkindPlay asportEnjoynatureThinkabouthappymemoriesTalk toa friendStressballDanceTake abreakYogaListentomusicDrawSmell afavoritescentReadPositiveself-talkLaughCountto 10Write apoemor storyTalk awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
B
6
B
7
I
8
G
9
I
10
G
11
B
12
I
13
O
14
N
15
B
16
I
17
O
18
G
19
N
20
N
21
G
22
I
23
N
24
G
  1. O-Sing
  2. B-Deep breathes
  3. O-Talk to an adult
  4. O-Watch a movie
  5. B-Play with pets
  6. B-Arts and Craft
  7. I-Do something kind
  8. G-Play a sport
  9. I-Enjoy nature
  10. G-Think about happy memories
  11. B-Talk to a friend
  12. I-Stress ball
  13. O-Dance
  14. N-Take a break
  15. B-Yoga
  16. I-Listen to music
  17. O-Draw
  18. G-Smell a favorite scent
  19. N-Read
  20. N-Positive self-talk
  21. G-Laugh
  22. I-Count to 10
  23. N-Write a poem or story
  24. G-Talk a walk