No addedsugar fora dayUse NEmealtimeconvo sheetsto ask ?sHave ameatlessdayNo eatingout for aweekPracticemindfuleating duringa mealCreate ameal planfor 3 daysDecoratethe dinnertable - Snapa photoPlan mealtimes tobe screenfreeMake asmoothieand shareyour recipeEat 3differentFruit/Veg ateach mealMake agrocerylist beforeshoppingEngagesomeoneelse to helpprep a mealDrink onlywater fora daySit Down andeat a mealwith friendsor familyGo for a walkwith friendsor familyafter a mealTry a newfruit orveggie orprepare in anew wayMake arestaurantmeal athomeShare one ofyour favoritemealtimememoriesEatBreakfastShare arecipewithCOWPBring ahealthysnack toshare for ameetingMake anew recipeusingbeansShare yourfav fruit orveggie &how youprepare itMake arecipe fromone of yourCOWPcoworkersNo addedsugar fora dayUse NEmealtimeconvo sheetsto ask ?sHave ameatlessdayNo eatingout for aweekPracticemindfuleating duringa mealCreate ameal planfor 3 daysDecoratethe dinnertable - Snapa photoPlan mealtimes tobe screenfreeMake asmoothieand shareyour recipeEat 3differentFruit/Veg ateach mealMake agrocerylist beforeshoppingEngagesomeoneelse to helpprep a mealDrink onlywater fora daySit Down andeat a mealwith friendsor familyGo for a walkwith friendsor familyafter a mealTry a newfruit orveggie orprepare in anew wayMake arestaurantmeal athomeShare one ofyour favoritemealtimememoriesEatBreakfastShare arecipewithCOWPBring ahealthysnack toshare for ameetingMake anew recipeusingbeansShare yourfav fruit orveggie &how youprepare itMake arecipe fromone of yourCOWPcoworkers

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugar for a day
  2. Use NE mealtime convo sheets to ask ?s
  3. Have a meatless day
  4. No eating out for a week
  5. Practice mindful eating during a meal
  6. Create a meal plan for 3 days
  7. Decorate the dinner table - Snap a photo
  8. Plan meal times to be screen free
  9. Make a smoothie and share your recipe
  10. Eat 3 different Fruit/Veg at each meal
  11. Make a grocery list before shopping
  12. Engage someone else to help prep a meal
  13. Drink only water for a day
  14. Sit Down and eat a meal with friends or family
  15. Go for a walk with friends or family after a meal
  16. Try a new fruit or veggie or prepare in a new way
  17. Make a restaurant meal at home
  18. Share one of your favorite mealtime memories
  19. Eat Breakfast
  20. Share a recipe with COWP
  21. Bring a healthy snack to share for a meeting
  22. Make a new recipe using beans
  23. Share your fav fruit or veggie & how you prepare it
  24. Make a recipe from one of your COWP coworkers