Share yourfav fruit orveggie &how youprepare itUse NEmealtimeconvo sheetsto ask ?sDecoratethe dinnertable - Snapa photoBring ahealthysnack toshare for ameetingHave ameatlessdayPracticemindfuleating duringa mealPlan mealtimes tobe screenfreeMake anew recipeusingbeansTry a newfruit orveggie orprepare in anew wayEngagesomeoneelse to helpprep a mealEatBreakfastCreate ameal planfor 3 daysMake asmoothieand shareyour recipeShare arecipewithCOWPNo eatingout for aweekMake arecipe fromone of yourCOWPcoworkersDrink onlywater fora dayMake arestaurantmeal athomeShare one ofyour favoritemealtimememoriesEat 3differentFruit/Veg ateach mealMake agrocerylist beforeshoppingNo addedsugar fora daySit Down andeat a mealwith friendsor familyGo for a walkwith friendsor familyafter a mealShare yourfav fruit orveggie &how youprepare itUse NEmealtimeconvo sheetsto ask ?sDecoratethe dinnertable - Snapa photoBring ahealthysnack toshare for ameetingHave ameatlessdayPracticemindfuleating duringa mealPlan mealtimes tobe screenfreeMake anew recipeusingbeansTry a newfruit orveggie orprepare in anew wayEngagesomeoneelse to helpprep a mealEatBreakfastCreate ameal planfor 3 daysMake asmoothieand shareyour recipeShare arecipewithCOWPNo eatingout for aweekMake arecipe fromone of yourCOWPcoworkersDrink onlywater fora dayMake arestaurantmeal athomeShare one ofyour favoritemealtimememoriesEat 3differentFruit/Veg ateach mealMake agrocerylist beforeshoppingNo addedsugar fora daySit Down andeat a mealwith friendsor familyGo for a walkwith friendsor familyafter a meal

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fav fruit or veggie & how you prepare it
  2. Use NE mealtime convo sheets to ask ?s
  3. Decorate the dinner table - Snap a photo
  4. Bring a healthy snack to share for a meeting
  5. Have a meatless day
  6. Practice mindful eating during a meal
  7. Plan meal times to be screen free
  8. Make a new recipe using beans
  9. Try a new fruit or veggie or prepare in a new way
  10. Engage someone else to help prep a meal
  11. Eat Breakfast
  12. Create a meal plan for 3 days
  13. Make a smoothie and share your recipe
  14. Share a recipe with COWP
  15. No eating out for a week
  16. Make a recipe from one of your COWP coworkers
  17. Drink only water for a day
  18. Make a restaurant meal at home
  19. Share one of your favorite mealtime memories
  20. Eat 3 different Fruit/Veg at each meal
  21. Make a grocery list before shopping
  22. No added sugar for a day
  23. Sit Down and eat a meal with friends or family
  24. Go for a walk with friends or family after a meal