Engagesomeoneelse to helpprep a mealTry a newfruit orveggie orprepare in anew wayBring ahealthysnack toshare for ameetingMake asmoothieand shareyour recipeNo addedsugar fora dayDrink onlywater fora dayMake agrocerylist beforeshoppingPlan mealtimes tobe screenfreeMake arecipe fromone of yourCOWPcoworkersMake arestaurantmeal athomeCreate ameal planfor 3 daysEat 3differentFruit/Veg ateach mealSit Down andeat a mealwith friendsor familyShare yourfav fruit orveggie &how youprepare itDecoratethe dinnertable - Snapa photoNo eatingout for aweekShare arecipewithCOWPShare one ofyour favoritemealtimememoriesMake anew recipeusingbeansUse NEmealtimeconvo sheetsto ask ?sGo for a walkwith friendsor familyafter a mealPracticemindfuleating duringa mealEatBreakfastHave ameatlessdayEngagesomeoneelse to helpprep a mealTry a newfruit orveggie orprepare in anew wayBring ahealthysnack toshare for ameetingMake asmoothieand shareyour recipeNo addedsugar fora dayDrink onlywater fora dayMake agrocerylist beforeshoppingPlan mealtimes tobe screenfreeMake arecipe fromone of yourCOWPcoworkersMake arestaurantmeal athomeCreate ameal planfor 3 daysEat 3differentFruit/Veg ateach mealSit Down andeat a mealwith friendsor familyShare yourfav fruit orveggie &how youprepare itDecoratethe dinnertable - Snapa photoNo eatingout for aweekShare arecipewithCOWPShare one ofyour favoritemealtimememoriesMake anew recipeusingbeansUse NEmealtimeconvo sheetsto ask ?sGo for a walkwith friendsor familyafter a mealPracticemindfuleating duringa mealEatBreakfastHave ameatlessday

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage someone else to help prep a meal
  2. Try a new fruit or veggie or prepare in a new way
  3. Bring a healthy snack to share for a meeting
  4. Make a smoothie and share your recipe
  5. No added sugar for a day
  6. Drink only water for a day
  7. Make a grocery list before shopping
  8. Plan meal times to be screen free
  9. Make a recipe from one of your COWP coworkers
  10. Make a restaurant meal at home
  11. Create a meal plan for 3 days
  12. Eat 3 different Fruit/Veg at each meal
  13. Sit Down and eat a meal with friends or family
  14. Share your fav fruit or veggie & how you prepare it
  15. Decorate the dinner table - Snap a photo
  16. No eating out for a week
  17. Share a recipe with COWP
  18. Share one of your favorite mealtime memories
  19. Make a new recipe using beans
  20. Use NE mealtime convo sheets to ask ?s
  21. Go for a walk with friends or family after a meal
  22. Practice mindful eating during a meal
  23. Eat Breakfast
  24. Have a meatless day