Share yourfav fruit orveggie &how youprepare itEat 3differentFruit/Veg ateach mealPracticemindfuleating duringa mealTry a newfruit orveggie orprepare in anew wayUse NEmealtimeconvo sheetsto ask ?sEngagesomeoneelse to helpprep a mealDecoratethe dinnertable - Snapa photoMake arecipe fromone of yourCOWPcoworkersNo addedsugar fora dayPlan mealtimes tobe screenfreeShare arecipewithCOWPShare one ofyour favoritemealtimememoriesDrink onlywater fora dayEatBreakfastMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingGo for a walkwith friendsor familyafter a mealMake asmoothieand shareyour recipeSit Down andeat a mealwith friendsor familyMake agrocerylist beforeshoppingMake anew recipeusingbeansNo eatingout for aweekHave ameatlessdayCreate ameal planfor 3 daysShare yourfav fruit orveggie &how youprepare itEat 3differentFruit/Veg ateach mealPracticemindfuleating duringa mealTry a newfruit orveggie orprepare in anew wayUse NEmealtimeconvo sheetsto ask ?sEngagesomeoneelse to helpprep a mealDecoratethe dinnertable - Snapa photoMake arecipe fromone of yourCOWPcoworkersNo addedsugar fora dayPlan mealtimes tobe screenfreeShare arecipewithCOWPShare one ofyour favoritemealtimememoriesDrink onlywater fora dayEatBreakfastMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingGo for a walkwith friendsor familyafter a mealMake asmoothieand shareyour recipeSit Down andeat a mealwith friendsor familyMake agrocerylist beforeshoppingMake anew recipeusingbeansNo eatingout for aweekHave ameatlessdayCreate ameal planfor 3 days

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fav fruit or veggie & how you prepare it
  2. Eat 3 different Fruit/Veg at each meal
  3. Practice mindful eating during a meal
  4. Try a new fruit or veggie or prepare in a new way
  5. Use NE mealtime convo sheets to ask ?s
  6. Engage someone else to help prep a meal
  7. Decorate the dinner table - Snap a photo
  8. Make a recipe from one of your COWP coworkers
  9. No added sugar for a day
  10. Plan meal times to be screen free
  11. Share a recipe with COWP
  12. Share one of your favorite mealtime memories
  13. Drink only water for a day
  14. Eat Breakfast
  15. Make a restaurant meal at home
  16. Bring a healthy snack to share for a meeting
  17. Go for a walk with friends or family after a meal
  18. Make a smoothie and share your recipe
  19. Sit Down and eat a meal with friends or family
  20. Make a grocery list before shopping
  21. Make a new recipe using beans
  22. No eating out for a week
  23. Have a meatless day
  24. Create a meal plan for 3 days