Make asmoothieand shareyour recipeNo eatingout for aweekSit Down andeat a mealwith friendsor familyEatBreakfastDecoratethe dinnertable - Snapa photoShare yourfav fruit orveggie &how youprepare itShare one ofyour favoritemealtimememoriesBring ahealthysnack toshare for ameetingDrink onlywater fora dayUse NEmealtimeconvo sheetsto ask ?sMake anew recipeusingbeansEat 3differentFruit/Veg ateach mealNo addedsugar fora dayGo for a walkwith friendsor familyafter a mealHave ameatlessdayMake agrocerylist beforeshoppingPracticemindfuleating duringa mealShare arecipewithCOWPMake arestaurantmeal athomeMake arecipe fromone of yourCOWPcoworkersPlan mealtimes tobe screenfreeTry a newfruit orveggie orprepare in anew wayEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 daysMake asmoothieand shareyour recipeNo eatingout for aweekSit Down andeat a mealwith friendsor familyEatBreakfastDecoratethe dinnertable - Snapa photoShare yourfav fruit orveggie &how youprepare itShare one ofyour favoritemealtimememoriesBring ahealthysnack toshare for ameetingDrink onlywater fora dayUse NEmealtimeconvo sheetsto ask ?sMake anew recipeusingbeansEat 3differentFruit/Veg ateach mealNo addedsugar fora dayGo for a walkwith friendsor familyafter a mealHave ameatlessdayMake agrocerylist beforeshoppingPracticemindfuleating duringa mealShare arecipewithCOWPMake arestaurantmeal athomeMake arecipe fromone of yourCOWPcoworkersPlan mealtimes tobe screenfreeTry a newfruit orveggie orprepare in anew wayEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 days

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie and share your recipe
  2. No eating out for a week
  3. Sit Down and eat a meal with friends or family
  4. Eat Breakfast
  5. Decorate the dinner table - Snap a photo
  6. Share your fav fruit or veggie & how you prepare it
  7. Share one of your favorite mealtime memories
  8. Bring a healthy snack to share for a meeting
  9. Drink only water for a day
  10. Use NE mealtime convo sheets to ask ?s
  11. Make a new recipe using beans
  12. Eat 3 different Fruit/Veg at each meal
  13. No added sugar for a day
  14. Go for a walk with friends or family after a meal
  15. Have a meatless day
  16. Make a grocery list before shopping
  17. Practice mindful eating during a meal
  18. Share a recipe with COWP
  19. Make a restaurant meal at home
  20. Make a recipe from one of your COWP coworkers
  21. Plan meal times to be screen free
  22. Try a new fruit or veggie or prepare in a new way
  23. Engage someone else to help prep a meal
  24. Create a meal plan for 3 days