Make arecipe fromone of yourCOWPcoworkersShare one ofyour favoritemealtimememoriesGo for a walkwith friendsor familyafter a mealShare arecipewithCOWPMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingDecoratethe dinnertable - Snapa photoNo addedsugar fora dayDrink onlywater fora dayEatBreakfastEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 daysMake anew recipeusingbeansHave ameatlessdayUse NEmealtimeconvo sheetsto ask ?sNo eatingout for aweekPlan mealtimes tobe screenfreeMake agrocerylist beforeshoppingShare yourfav fruit orveggie &how youprepare itTry a newfruit orveggie orprepare in anew waySit Down andeat a mealwith friendsor familyPracticemindfuleating duringa mealEat 3differentFruit/Veg ateach mealMake asmoothieand shareyour recipeMake arecipe fromone of yourCOWPcoworkersShare one ofyour favoritemealtimememoriesGo for a walkwith friendsor familyafter a mealShare arecipewithCOWPMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingDecoratethe dinnertable - Snapa photoNo addedsugar fora dayDrink onlywater fora dayEatBreakfastEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 daysMake anew recipeusingbeansHave ameatlessdayUse NEmealtimeconvo sheetsto ask ?sNo eatingout for aweekPlan mealtimes tobe screenfreeMake agrocerylist beforeshoppingShare yourfav fruit orveggie &how youprepare itTry a newfruit orveggie orprepare in anew waySit Down andeat a mealwith friendsor familyPracticemindfuleating duringa mealEat 3differentFruit/Veg ateach mealMake asmoothieand shareyour recipe

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a recipe from one of your COWP coworkers
  2. Share one of your favorite mealtime memories
  3. Go for a walk with friends or family after a meal
  4. Share a recipe with COWP
  5. Make a restaurant meal at home
  6. Bring a healthy snack to share for a meeting
  7. Decorate the dinner table - Snap a photo
  8. No added sugar for a day
  9. Drink only water for a day
  10. Eat Breakfast
  11. Engage someone else to help prep a meal
  12. Create a meal plan for 3 days
  13. Make a new recipe using beans
  14. Have a meatless day
  15. Use NE mealtime convo sheets to ask ?s
  16. No eating out for a week
  17. Plan meal times to be screen free
  18. Make a grocery list before shopping
  19. Share your fav fruit or veggie & how you prepare it
  20. Try a new fruit or veggie or prepare in a new way
  21. Sit Down and eat a meal with friends or family
  22. Practice mindful eating during a meal
  23. Eat 3 different Fruit/Veg at each meal
  24. Make a smoothie and share your recipe