Make asmoothieand shareyour recipeNo eatingout for aweekTry a newfruit orveggie orprepare in anew wayNo addedsugar fora dayMake arecipe fromone of yourCOWPcoworkersEatBreakfastPlan mealtimes tobe screenfreeMake anew recipeusingbeansDecoratethe dinnertable - Snapa photoShare one ofyour favoritemealtimememoriesMake agrocerylist beforeshoppingHave ameatlessdayPracticemindfuleating duringa mealEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 daysMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingDrink onlywater fora daySit Down andeat a mealwith friendsor familyUse NEmealtimeconvo sheetsto ask ?sShare yourfav fruit orveggie &how youprepare itGo for a walkwith friendsor familyafter a mealEat 3differentFruit/Veg ateach mealShare arecipewithCOWPMake asmoothieand shareyour recipeNo eatingout for aweekTry a newfruit orveggie orprepare in anew wayNo addedsugar fora dayMake arecipe fromone of yourCOWPcoworkersEatBreakfastPlan mealtimes tobe screenfreeMake anew recipeusingbeansDecoratethe dinnertable - Snapa photoShare one ofyour favoritemealtimememoriesMake agrocerylist beforeshoppingHave ameatlessdayPracticemindfuleating duringa mealEngagesomeoneelse to helpprep a mealCreate ameal planfor 3 daysMake arestaurantmeal athomeBring ahealthysnack toshare for ameetingDrink onlywater fora daySit Down andeat a mealwith friendsor familyUse NEmealtimeconvo sheetsto ask ?sShare yourfav fruit orveggie &how youprepare itGo for a walkwith friendsor familyafter a mealEat 3differentFruit/Veg ateach mealShare arecipewithCOWP

RMPRC Mealtime BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie and share your recipe
  2. No eating out for a week
  3. Try a new fruit or veggie or prepare in a new way
  4. No added sugar for a day
  5. Make a recipe from one of your COWP coworkers
  6. Eat Breakfast
  7. Plan meal times to be screen free
  8. Make a new recipe using beans
  9. Decorate the dinner table - Snap a photo
  10. Share one of your favorite mealtime memories
  11. Make a grocery list before shopping
  12. Have a meatless day
  13. Practice mindful eating during a meal
  14. Engage someone else to help prep a meal
  15. Create a meal plan for 3 days
  16. Make a restaurant meal at home
  17. Bring a healthy snack to share for a meeting
  18. Drink only water for a day
  19. Sit Down and eat a meal with friends or family
  20. Use NE mealtime convo sheets to ask ?s
  21. Share your fav fruit or veggie & how you prepare it
  22. Go for a walk with friends or family after a meal
  23. Eat 3 different Fruit/Veg at each meal
  24. Share a recipe with COWP