(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating during a meal
Make a restaurant meal at home
Make a new recipe using beans
Share one of your favorite mealtime memories
Go for a walk with friends or family after a meal
No added sugar for a day
Make a smoothie and share your recipe
Eat Breakfast
Make a recipe from one of your COWP coworkers
Make a grocery list before shopping
Drink only water for a day
Share a recipe with COWP
Have a meatless day
Bring a healthy snack to share for a meeting
Create a meal plan for 3 days
Plan meal times to be screen free
No eating out for a week
Engage someone else to help prep a meal
Share your fav fruit or veggie & how you prepare it
