10 SIT-UPS30SEC.PLANK10 REV.LUNGES50JJ/JUMPROPE10DEADLIFTS5SHUTTLERUN10TUCKJUMPS15 V-UPS30HIGHKNEES20 KBSWINGS15 KBPRESSUPS20MOUNTAINCLIMBERS200MRUN20LUNGES10PUSH-UPS20SHLDR.TAPS10JUMPSQUATSFree!10GLUTEBRIDGE30RUSS.TWISTS15GOBLETSQUATS400MRUN10 KBTHRUSTS5 HRPUSH-UPS15SQUATS10 SIT-UPS30SEC.PLANK10 REV.LUNGES50JJ/JUMPROPE10DEADLIFTS5SHUTTLERUN10TUCKJUMPS15 V-UPS30HIGHKNEES20 KBSWINGS15 KBPRESSUPS20MOUNTAINCLIMBERS200MRUN20LUNGES10PUSH-UPS20SHLDR.TAPS10JUMPSQUATSFree!10GLUTEBRIDGE30RUSS.TWISTS15GOBLETSQUATS400MRUN10 KBTHRUSTS5 HRPUSH-UPS15SQUATS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT-UPS
  2. 30 SEC. PLANK
  3. 10 REV. LUNGES
  4. 50 JJ/JUMP ROPE
  5. 10 DEADLIFTS
  6. 5 SHUTTLE RUN
  7. 10 TUCK JUMPS
  8. 15 V-UPS
  9. 30 HIGH KNEES
  10. 20 KB SWINGS
  11. 15 KB PRESS UPS
  12. 20 MOUNTAIN CLIMBERS
  13. 200M RUN
  14. 20 LUNGES
  15. 10 PUSH-UPS
  16. 20 SHLDR. TAPS
  17. 10 JUMP SQUATS
  18. Free!
  19. 10 GLUTE BRIDGE
  20. 30 RUSS. TWISTS
  21. 15 GOBLET SQUATS
  22. 400M RUN
  23. 10 KB THRUSTS
  24. 5 HR PUSH-UPS
  25. 15 SQUATS