10GLUTEBRIDGE30SEC.PLANK10 KBTHRUSTS20LUNGES10PUSH-UPS20MOUNTAINCLIMBERS10 SIT-UPS10DEADLIFTS10 REV.LUNGES10TUCKJUMPS15SQUATS30RUSS.TWISTS5SHUTTLERUNFree!20 KBSWINGS15 KBPRESSUPS50JJ/JUMPROPE15GOBLETSQUATS30HIGHKNEES10JUMPSQUATS400MRUN20SHLDR.TAPS5 HRPUSH-UPS15 V-UPS200MRUN10GLUTEBRIDGE30SEC.PLANK10 KBTHRUSTS20LUNGES10PUSH-UPS20MOUNTAINCLIMBERS10 SIT-UPS10DEADLIFTS10 REV.LUNGES10TUCKJUMPS15SQUATS30RUSS.TWISTS5SHUTTLERUNFree!20 KBSWINGS15 KBPRESSUPS50JJ/JUMPROPE15GOBLETSQUATS30HIGHKNEES10JUMPSQUATS400MRUN20SHLDR.TAPS5 HRPUSH-UPS15 V-UPS200MRUN

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 GLUTE BRIDGE
  2. 30 SEC. PLANK
  3. 10 KB THRUSTS
  4. 20 LUNGES
  5. 10 PUSH-UPS
  6. 20 MOUNTAIN CLIMBERS
  7. 10 SIT-UPS
  8. 10 DEADLIFTS
  9. 10 REV. LUNGES
  10. 10 TUCK JUMPS
  11. 15 SQUATS
  12. 30 RUSS. TWISTS
  13. 5 SHUTTLE RUN
  14. Free!
  15. 20 KB SWINGS
  16. 15 KB PRESS UPS
  17. 50 JJ/JUMP ROPE
  18. 15 GOBLET SQUATS
  19. 30 HIGH KNEES
  20. 10 JUMP SQUATS
  21. 400M RUN
  22. 20 SHLDR. TAPS
  23. 5 HR PUSH-UPS
  24. 15 V-UPS
  25. 200M RUN