20 KBSWINGS30SEC.PLANK20MOUNTAINCLIMBERS15 KBPRESSUPS10PUSH-UPS30HIGHKNEES10 REV.LUNGES10JUMPSQUATS20SHLDR.TAPS50JJ/JUMPROPE15SQUATS200MRUN400MRUN10 SIT-UPS15 V-UPS10DEADLIFTS10GLUTEBRIDGE5SHUTTLERUNFree!10 KBTHRUSTS20LUNGES15GOBLETSQUATS5 HRPUSH-UPS10TUCKJUMPS30RUSS.TWISTS20 KBSWINGS30SEC.PLANK20MOUNTAINCLIMBERS15 KBPRESSUPS10PUSH-UPS30HIGHKNEES10 REV.LUNGES10JUMPSQUATS20SHLDR.TAPS50JJ/JUMPROPE15SQUATS200MRUN400MRUN10 SIT-UPS15 V-UPS10DEADLIFTS10GLUTEBRIDGE5SHUTTLERUNFree!10 KBTHRUSTS20LUNGES15GOBLETSQUATS5 HRPUSH-UPS10TUCKJUMPS30RUSS.TWISTS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 KB SWINGS
  2. 30 SEC. PLANK
  3. 20 MOUNTAIN CLIMBERS
  4. 15 KB PRESS UPS
  5. 10 PUSH-UPS
  6. 30 HIGH KNEES
  7. 10 REV. LUNGES
  8. 10 JUMP SQUATS
  9. 20 SHLDR. TAPS
  10. 50 JJ/JUMP ROPE
  11. 15 SQUATS
  12. 200M RUN
  13. 400M RUN
  14. 10 SIT-UPS
  15. 15 V-UPS
  16. 10 DEADLIFTS
  17. 10 GLUTE BRIDGE
  18. 5 SHUTTLE RUN
  19. Free!
  20. 10 KB THRUSTS
  21. 20 LUNGES
  22. 15 GOBLET SQUATS
  23. 5 HR PUSH-UPS
  24. 10 TUCK JUMPS
  25. 30 RUSS. TWISTS