10JUMPSQUATS30RUSS.TWISTS200MRUN5SHUTTLERUN10 REV.LUNGES20LUNGES20SHLDR.TAPS10DEADLIFTS15SQUATS10TUCKJUMPS10 SIT-UPS10 KBTHRUSTS400MRUN20MOUNTAINCLIMBERS10GLUTEBRIDGE30HIGHKNEES15 KBPRESSUPSFree!15GOBLETSQUATS20 KBSWINGS10PUSH-UPS30SEC.PLANK50JJ/JUMPROPE5 HRPUSH-UPS15 V-UPS10JUMPSQUATS30RUSS.TWISTS200MRUN5SHUTTLERUN10 REV.LUNGES20LUNGES20SHLDR.TAPS10DEADLIFTS15SQUATS10TUCKJUMPS10 SIT-UPS10 KBTHRUSTS400MRUN20MOUNTAINCLIMBERS10GLUTEBRIDGE30HIGHKNEES15 KBPRESSUPSFree!15GOBLETSQUATS20 KBSWINGS10PUSH-UPS30SEC.PLANK50JJ/JUMPROPE5 HRPUSH-UPS15 V-UPS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMP SQUATS
  2. 30 RUSS. TWISTS
  3. 200M RUN
  4. 5 SHUTTLE RUN
  5. 10 REV. LUNGES
  6. 20 LUNGES
  7. 20 SHLDR. TAPS
  8. 10 DEADLIFTS
  9. 15 SQUATS
  10. 10 TUCK JUMPS
  11. 10 SIT-UPS
  12. 10 KB THRUSTS
  13. 400M RUN
  14. 20 MOUNTAIN CLIMBERS
  15. 10 GLUTE BRIDGE
  16. 30 HIGH KNEES
  17. 15 KB PRESS UPS
  18. Free!
  19. 15 GOBLET SQUATS
  20. 20 KB SWINGS
  21. 10 PUSH-UPS
  22. 30 SEC. PLANK
  23. 50 JJ/JUMP ROPE
  24. 5 HR PUSH-UPS
  25. 15 V-UPS