10 SIT-UPS15 V-UPS15SQUATS20SHLDR.TAPS30HIGHKNEES15GOBLETSQUATS5SHUTTLERUN10DEADLIFTS20 KBSWINGS10PUSH-UPS10JUMPSQUATS30SEC.PLANK20LUNGES400MRUN30RUSS.TWISTS10 REV.LUNGES15 KBPRESSUPSFree!10 KBTHRUSTS200MRUN5 HRPUSH-UPS20MOUNTAINCLIMBERS10GLUTEBRIDGE10TUCKJUMPS50JJ/JUMPROPE10 SIT-UPS15 V-UPS15SQUATS20SHLDR.TAPS30HIGHKNEES15GOBLETSQUATS5SHUTTLERUN10DEADLIFTS20 KBSWINGS10PUSH-UPS10JUMPSQUATS30SEC.PLANK20LUNGES400MRUN30RUSS.TWISTS10 REV.LUNGES15 KBPRESSUPSFree!10 KBTHRUSTS200MRUN5 HRPUSH-UPS20MOUNTAINCLIMBERS10GLUTEBRIDGE10TUCKJUMPS50JJ/JUMPROPE

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT-UPS
  2. 15 V-UPS
  3. 15 SQUATS
  4. 20 SHLDR. TAPS
  5. 30 HIGH KNEES
  6. 15 GOBLET SQUATS
  7. 5 SHUTTLE RUN
  8. 10 DEADLIFTS
  9. 20 KB SWINGS
  10. 10 PUSH-UPS
  11. 10 JUMP SQUATS
  12. 30 SEC. PLANK
  13. 20 LUNGES
  14. 400M RUN
  15. 30 RUSS. TWISTS
  16. 10 REV. LUNGES
  17. 15 KB PRESS UPS
  18. Free!
  19. 10 KB THRUSTS
  20. 200M RUN
  21. 5 HR PUSH-UPS
  22. 20 MOUNTAIN CLIMBERS
  23. 10 GLUTE BRIDGE
  24. 10 TUCK JUMPS
  25. 50 JJ/JUMP ROPE