10 REV.LUNGES20LUNGES5SHUTTLERUN15 V-UPS10JUMPSQUATS200MRUN30RUSS.TWISTS30SEC.PLANK400MRUN10PUSH-UPS10GLUTEBRIDGEFree!50JJ/JUMPROPE10DEADLIFTS20 KBSWINGS10 KBTHRUSTS5 HRPUSH-UPS10 SIT-UPS15 KBPRESSUPS15SQUATS15GOBLETSQUATS10TUCKJUMPS20MOUNTAINCLIMBERS30HIGHKNEES20SHLDR.TAPS10 REV.LUNGES20LUNGES5SHUTTLERUN15 V-UPS10JUMPSQUATS200MRUN30RUSS.TWISTS30SEC.PLANK400MRUN10PUSH-UPS10GLUTEBRIDGEFree!50JJ/JUMPROPE10DEADLIFTS20 KBSWINGS10 KBTHRUSTS5 HRPUSH-UPS10 SIT-UPS15 KBPRESSUPS15SQUATS15GOBLETSQUATS10TUCKJUMPS20MOUNTAINCLIMBERS30HIGHKNEES20SHLDR.TAPS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 REV. LUNGES
  2. 20 LUNGES
  3. 5 SHUTTLE RUN
  4. 15 V-UPS
  5. 10 JUMP SQUATS
  6. 200M RUN
  7. 30 RUSS. TWISTS
  8. 30 SEC. PLANK
  9. 400M RUN
  10. 10 PUSH-UPS
  11. 10 GLUTE BRIDGE
  12. Free!
  13. 50 JJ/JUMP ROPE
  14. 10 DEADLIFTS
  15. 20 KB SWINGS
  16. 10 KB THRUSTS
  17. 5 HR PUSH-UPS
  18. 10 SIT-UPS
  19. 15 KB PRESS UPS
  20. 15 SQUATS
  21. 15 GOBLET SQUATS
  22. 10 TUCK JUMPS
  23. 20 MOUNTAIN CLIMBERS
  24. 30 HIGH KNEES
  25. 20 SHLDR. TAPS