20LUNGES10 SIT-UPS30SEC.PLANK10GLUTEBRIDGE30RUSS.TWISTS50JJ/JUMPROPE10JUMPSQUATS5SHUTTLERUN200MRUN10PUSH-UPS20SHLDR.TAPS20 KBSWINGS30HIGHKNEES15GOBLETSQUATS10 REV.LUNGES5 HRPUSH-UPS15SQUATS10 KBTHRUSTS15 V-UPS20MOUNTAINCLIMBERS15 KBPRESSUPSFree!400MRUN10TUCKJUMPS10DEADLIFTS20LUNGES10 SIT-UPS30SEC.PLANK10GLUTEBRIDGE30RUSS.TWISTS50JJ/JUMPROPE10JUMPSQUATS5SHUTTLERUN200MRUN10PUSH-UPS20SHLDR.TAPS20 KBSWINGS30HIGHKNEES15GOBLETSQUATS10 REV.LUNGES5 HRPUSH-UPS15SQUATS10 KBTHRUSTS15 V-UPS20MOUNTAINCLIMBERS15 KBPRESSUPSFree!400MRUN10TUCKJUMPS10DEADLIFTS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LUNGES
  2. 10 SIT-UPS
  3. 30 SEC. PLANK
  4. 10 GLUTE BRIDGE
  5. 30 RUSS. TWISTS
  6. 50 JJ/JUMP ROPE
  7. 10 JUMP SQUATS
  8. 5 SHUTTLE RUN
  9. 200M RUN
  10. 10 PUSH-UPS
  11. 20 SHLDR. TAPS
  12. 20 KB SWINGS
  13. 30 HIGH KNEES
  14. 15 GOBLET SQUATS
  15. 10 REV. LUNGES
  16. 5 HR PUSH-UPS
  17. 15 SQUATS
  18. 10 KB THRUSTS
  19. 15 V-UPS
  20. 20 MOUNTAIN CLIMBERS
  21. 15 KB PRESS UPS
  22. Free!
  23. 400M RUN
  24. 10 TUCK JUMPS
  25. 10 DEADLIFTS