10 REV.LUNGES20 KBSWINGS15 V-UPS15 KBPRESSUPSFree!10TUCKJUMPS15GOBLETSQUATS5 HRPUSH-UPS20MOUNTAINCLIMBERS10 SIT-UPS10PUSH-UPS200MRUN30RUSS.TWISTS10GLUTEBRIDGE30SEC.PLANK10DEADLIFTS30HIGHKNEES50JJ/JUMPROPE15SQUATS10JUMPSQUATS20SHLDR.TAPS20LUNGES10 KBTHRUSTS400MRUN5SHUTTLERUN10 REV.LUNGES20 KBSWINGS15 V-UPS15 KBPRESSUPSFree!10TUCKJUMPS15GOBLETSQUATS5 HRPUSH-UPS20MOUNTAINCLIMBERS10 SIT-UPS10PUSH-UPS200MRUN30RUSS.TWISTS10GLUTEBRIDGE30SEC.PLANK10DEADLIFTS30HIGHKNEES50JJ/JUMPROPE15SQUATS10JUMPSQUATS20SHLDR.TAPS20LUNGES10 KBTHRUSTS400MRUN5SHUTTLERUN

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 REV. LUNGES
  2. 20 KB SWINGS
  3. 15 V-UPS
  4. 15 KB PRESS UPS
  5. Free!
  6. 10 TUCK JUMPS
  7. 15 GOBLET SQUATS
  8. 5 HR PUSH-UPS
  9. 20 MOUNTAIN CLIMBERS
  10. 10 SIT-UPS
  11. 10 PUSH-UPS
  12. 200M RUN
  13. 30 RUSS. TWISTS
  14. 10 GLUTE BRIDGE
  15. 30 SEC. PLANK
  16. 10 DEADLIFTS
  17. 30 HIGH KNEES
  18. 50 JJ/JUMP ROPE
  19. 15 SQUATS
  20. 10 JUMP SQUATS
  21. 20 SHLDR. TAPS
  22. 20 LUNGES
  23. 10 KB THRUSTS
  24. 400M RUN
  25. 5 SHUTTLE RUN