10JUMPSQUATS20MOUNTAINCLIMBERS10 KBTHRUSTS15GOBLETSQUATS30RUSS.TWISTS20LUNGES10PUSH-UPS5 HRPUSH-UPS200MRUN15 V-UPS400MRUN20SHLDR.TAPS50JJ/JUMPROPE10 SIT-UPS30SEC.PLANK10DEADLIFTS30HIGHKNEES15SQUATS10 REV.LUNGES10TUCKJUMPS5SHUTTLERUN10GLUTEBRIDGEFree!15 KBPRESSUPS20 KBSWINGS10JUMPSQUATS20MOUNTAINCLIMBERS10 KBTHRUSTS15GOBLETSQUATS30RUSS.TWISTS20LUNGES10PUSH-UPS5 HRPUSH-UPS200MRUN15 V-UPS400MRUN20SHLDR.TAPS50JJ/JUMPROPE10 SIT-UPS30SEC.PLANK10DEADLIFTS30HIGHKNEES15SQUATS10 REV.LUNGES10TUCKJUMPS5SHUTTLERUN10GLUTEBRIDGEFree!15 KBPRESSUPS20 KBSWINGS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMP SQUATS
  2. 20 MOUNTAIN CLIMBERS
  3. 10 KB THRUSTS
  4. 15 GOBLET SQUATS
  5. 30 RUSS. TWISTS
  6. 20 LUNGES
  7. 10 PUSH-UPS
  8. 5 HR PUSH-UPS
  9. 200M RUN
  10. 15 V-UPS
  11. 400M RUN
  12. 20 SHLDR. TAPS
  13. 50 JJ/JUMP ROPE
  14. 10 SIT-UPS
  15. 30 SEC. PLANK
  16. 10 DEADLIFTS
  17. 30 HIGH KNEES
  18. 15 SQUATS
  19. 10 REV. LUNGES
  20. 10 TUCK JUMPS
  21. 5 SHUTTLE RUN
  22. 10 GLUTE BRIDGE
  23. Free!
  24. 15 KB PRESS UPS
  25. 20 KB SWINGS