200MRUN10GLUTEBRIDGE10TUCKJUMPS30SEC.PLANK30RUSS.TWISTSFree!10 REV.LUNGES5SHUTTLERUN20SHLDR.TAPS10DEADLIFTS5 HRPUSH-UPS20 KBSWINGS10 SIT-UPS10JUMPSQUATS50JJ/JUMPROPE15SQUATS20MOUNTAINCLIMBERS15GOBLETSQUATS30HIGHKNEES10PUSH-UPS400MRUN10 KBTHRUSTS20LUNGES15 KBPRESSUPS15 V-UPS200MRUN10GLUTEBRIDGE10TUCKJUMPS30SEC.PLANK30RUSS.TWISTSFree!10 REV.LUNGES5SHUTTLERUN20SHLDR.TAPS10DEADLIFTS5 HRPUSH-UPS20 KBSWINGS10 SIT-UPS10JUMPSQUATS50JJ/JUMPROPE15SQUATS20MOUNTAINCLIMBERS15GOBLETSQUATS30HIGHKNEES10PUSH-UPS400MRUN10 KBTHRUSTS20LUNGES15 KBPRESSUPS15 V-UPS

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200M RUN
  2. 10 GLUTE BRIDGE
  3. 10 TUCK JUMPS
  4. 30 SEC. PLANK
  5. 30 RUSS. TWISTS
  6. Free!
  7. 10 REV. LUNGES
  8. 5 SHUTTLE RUN
  9. 20 SHLDR. TAPS
  10. 10 DEADLIFTS
  11. 5 HR PUSH-UPS
  12. 20 KB SWINGS
  13. 10 SIT-UPS
  14. 10 JUMP SQUATS
  15. 50 JJ/JUMP ROPE
  16. 15 SQUATS
  17. 20 MOUNTAIN CLIMBERS
  18. 15 GOBLET SQUATS
  19. 30 HIGH KNEES
  20. 10 PUSH-UPS
  21. 400M RUN
  22. 10 KB THRUSTS
  23. 20 LUNGES
  24. 15 KB PRESS UPS
  25. 15 V-UPS