10DEADLIFTS5 HRPUSH-UPS15SQUATS30SEC.PLANK10 SIT-UPS10 REV.LUNGES10GLUTEBRIDGE15GOBLETSQUATS20LUNGES400MRUN20MOUNTAINCLIMBERS50JJ/JUMPROPE200MRUN20 KBSWINGS5SHUTTLERUN15 V-UPS20SHLDR.TAPS30RUSS.TWISTS10JUMPSQUATS10 KBTHRUSTSFree!10TUCKJUMPS15 KBPRESSUPS10PUSH-UPS30HIGHKNEES10DEADLIFTS5 HRPUSH-UPS15SQUATS30SEC.PLANK10 SIT-UPS10 REV.LUNGES10GLUTEBRIDGE15GOBLETSQUATS20LUNGES400MRUN20MOUNTAINCLIMBERS50JJ/JUMPROPE200MRUN20 KBSWINGS5SHUTTLERUN15 V-UPS20SHLDR.TAPS30RUSS.TWISTS10JUMPSQUATS10 KBTHRUSTSFree!10TUCKJUMPS15 KBPRESSUPS10PUSH-UPS30HIGHKNEES

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEADLIFTS
  2. 5 HR PUSH-UPS
  3. 15 SQUATS
  4. 30 SEC. PLANK
  5. 10 SIT-UPS
  6. 10 REV. LUNGES
  7. 10 GLUTE BRIDGE
  8. 15 GOBLET SQUATS
  9. 20 LUNGES
  10. 400M RUN
  11. 20 MOUNTAIN CLIMBERS
  12. 50 JJ/JUMP ROPE
  13. 200M RUN
  14. 20 KB SWINGS
  15. 5 SHUTTLE RUN
  16. 15 V-UPS
  17. 20 SHLDR. TAPS
  18. 30 RUSS. TWISTS
  19. 10 JUMP SQUATS
  20. 10 KB THRUSTS
  21. Free!
  22. 10 TUCK JUMPS
  23. 15 KB PRESS UPS
  24. 10 PUSH-UPS
  25. 30 HIGH KNEES