15GOBLETSQUATS10PUSH-UPS15 KBPRESSUPS10JUMPSQUATS30SEC.PLANK30RUSS.TWISTSFree!5SHUTTLERUN5 HRPUSH-UPS15 V-UPS20LUNGES10 REV.LUNGES20 KBSWINGS10TUCKJUMPS20MOUNTAINCLIMBERS200MRUN30HIGHKNEES10DEADLIFTS10 KBTHRUSTS10GLUTEBRIDGE400MRUN20SHLDR.TAPS15SQUATS10 SIT-UPS50JJ/JUMPROPE15GOBLETSQUATS10PUSH-UPS15 KBPRESSUPS10JUMPSQUATS30SEC.PLANK30RUSS.TWISTSFree!5SHUTTLERUN5 HRPUSH-UPS15 V-UPS20LUNGES10 REV.LUNGES20 KBSWINGS10TUCKJUMPS20MOUNTAINCLIMBERS200MRUN30HIGHKNEES10DEADLIFTS10 KBTHRUSTS10GLUTEBRIDGE400MRUN20SHLDR.TAPS15SQUATS10 SIT-UPS50JJ/JUMPROPE

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 GOBLET SQUATS
  2. 10 PUSH-UPS
  3. 15 KB PRESS UPS
  4. 10 JUMP SQUATS
  5. 30 SEC. PLANK
  6. 30 RUSS. TWISTS
  7. Free!
  8. 5 SHUTTLE RUN
  9. 5 HR PUSH-UPS
  10. 15 V-UPS
  11. 20 LUNGES
  12. 10 REV. LUNGES
  13. 20 KB SWINGS
  14. 10 TUCK JUMPS
  15. 20 MOUNTAIN CLIMBERS
  16. 200M RUN
  17. 30 HIGH KNEES
  18. 10 DEADLIFTS
  19. 10 KB THRUSTS
  20. 10 GLUTE BRIDGE
  21. 400M RUN
  22. 20 SHLDR. TAPS
  23. 15 SQUATS
  24. 10 SIT-UPS
  25. 50 JJ/JUMP ROPE