Free!10 SIT-UPS15SQUATS20MOUNTAINCLIMBERS10 REV.LUNGES30HIGHKNEES50JJ/JUMPROPE15 V-UPS10DEADLIFTS400MRUN10JUMPSQUATS30RUSS.TWISTS5 HRPUSH-UPS30SEC.PLANK5SHUTTLERUN10TUCKJUMPS15 KBPRESSUPS15GOBLETSQUATS10 KBTHRUSTS10GLUTEBRIDGE10PUSH-UPS20 KBSWINGS20LUNGES20SHLDR.TAPS200MRUNFree!10 SIT-UPS15SQUATS20MOUNTAINCLIMBERS10 REV.LUNGES30HIGHKNEES50JJ/JUMPROPE15 V-UPS10DEADLIFTS400MRUN10JUMPSQUATS30RUSS.TWISTS5 HRPUSH-UPS30SEC.PLANK5SHUTTLERUN10TUCKJUMPS15 KBPRESSUPS15GOBLETSQUATS10 KBTHRUSTS10GLUTEBRIDGE10PUSH-UPS20 KBSWINGS20LUNGES20SHLDR.TAPS200MRUN

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 SIT-UPS
  3. 15 SQUATS
  4. 20 MOUNTAIN CLIMBERS
  5. 10 REV. LUNGES
  6. 30 HIGH KNEES
  7. 50 JJ/JUMP ROPE
  8. 15 V-UPS
  9. 10 DEADLIFTS
  10. 400M RUN
  11. 10 JUMP SQUATS
  12. 30 RUSS. TWISTS
  13. 5 HR PUSH-UPS
  14. 30 SEC. PLANK
  15. 5 SHUTTLE RUN
  16. 10 TUCK JUMPS
  17. 15 KB PRESS UPS
  18. 15 GOBLET SQUATS
  19. 10 KB THRUSTS
  20. 10 GLUTE BRIDGE
  21. 10 PUSH-UPS
  22. 20 KB SWINGS
  23. 20 LUNGES
  24. 20 SHLDR. TAPS
  25. 200M RUN