20LUNGES10GLUTEBRIDGE400MRUN10PUSH-UPS30HIGHKNEES5SHUTTLERUN15 V-UPS10JUMPSQUATS10 REV.LUNGES20SHLDR.TAPS15SQUATS30RUSS.TWISTS20 KBSWINGS50JJ/JUMPROPE10 KBTHRUSTS10TUCKJUMPS5 HRPUSH-UPS10DEADLIFTS15GOBLETSQUATS30SEC.PLANK15 KBPRESSUPS200MRUN20MOUNTAINCLIMBERS10 SIT-UPSFree!20LUNGES10GLUTEBRIDGE400MRUN10PUSH-UPS30HIGHKNEES5SHUTTLERUN15 V-UPS10JUMPSQUATS10 REV.LUNGES20SHLDR.TAPS15SQUATS30RUSS.TWISTS20 KBSWINGS50JJ/JUMPROPE10 KBTHRUSTS10TUCKJUMPS5 HRPUSH-UPS10DEADLIFTS15GOBLETSQUATS30SEC.PLANK15 KBPRESSUPS200MRUN20MOUNTAINCLIMBERS10 SIT-UPSFree!

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LUNGES
  2. 10 GLUTE BRIDGE
  3. 400M RUN
  4. 10 PUSH-UPS
  5. 30 HIGH KNEES
  6. 5 SHUTTLE RUN
  7. 15 V-UPS
  8. 10 JUMP SQUATS
  9. 10 REV. LUNGES
  10. 20 SHLDR. TAPS
  11. 15 SQUATS
  12. 30 RUSS. TWISTS
  13. 20 KB SWINGS
  14. 50 JJ/JUMP ROPE
  15. 10 KB THRUSTS
  16. 10 TUCK JUMPS
  17. 5 HR PUSH-UPS
  18. 10 DEADLIFTS
  19. 15 GOBLET SQUATS
  20. 30 SEC. PLANK
  21. 15 KB PRESS UPS
  22. 200M RUN
  23. 20 MOUNTAIN CLIMBERS
  24. 10 SIT-UPS
  25. Free!