10 REV.LUNGES30HIGHKNEES30SEC.PLANK30RUSS.TWISTS20 KBSWINGS10TUCKJUMPS15 KBPRESSUPS20SHLDR.TAPS15 V-UPS20MOUNTAINCLIMBERS5 HRPUSH-UPS10 KBTHRUSTS10 SIT-UPS5SHUTTLERUN10PUSH-UPS10JUMPSQUATS200MRUN15GOBLETSQUATS10DEADLIFTS10GLUTEBRIDGE15SQUATS400MRUN50JJ/JUMPROPE20LUNGESFree!10 REV.LUNGES30HIGHKNEES30SEC.PLANK30RUSS.TWISTS20 KBSWINGS10TUCKJUMPS15 KBPRESSUPS20SHLDR.TAPS15 V-UPS20MOUNTAINCLIMBERS5 HRPUSH-UPS10 KBTHRUSTS10 SIT-UPS5SHUTTLERUN10PUSH-UPS10JUMPSQUATS200MRUN15GOBLETSQUATS10DEADLIFTS10GLUTEBRIDGE15SQUATS400MRUN50JJ/JUMPROPE20LUNGESFree!

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 REV. LUNGES
  2. 30 HIGH KNEES
  3. 30 SEC. PLANK
  4. 30 RUSS. TWISTS
  5. 20 KB SWINGS
  6. 10 TUCK JUMPS
  7. 15 KB PRESS UPS
  8. 20 SHLDR. TAPS
  9. 15 V-UPS
  10. 20 MOUNTAIN CLIMBERS
  11. 5 HR PUSH-UPS
  12. 10 KB THRUSTS
  13. 10 SIT-UPS
  14. 5 SHUTTLE RUN
  15. 10 PUSH-UPS
  16. 10 JUMP SQUATS
  17. 200M RUN
  18. 15 GOBLET SQUATS
  19. 10 DEADLIFTS
  20. 10 GLUTE BRIDGE
  21. 15 SQUATS
  22. 400M RUN
  23. 50 JJ/JUMP ROPE
  24. 20 LUNGES
  25. Free!