200MRUN10 SIT-UPS10TUCKJUMPS30HIGHKNEES15 KBPRESSUPS15 V-UPS20MOUNTAINCLIMBERS10GLUTEBRIDGE20SHLDR.TAPS20LUNGES5 HRPUSH-UPS5SHUTTLERUN15GOBLETSQUATS10DEADLIFTS10PUSH-UPS10JUMPSQUATS20 KBSWINGS30SEC.PLANK30RUSS.TWISTS50JJ/JUMPROPE15SQUATSFree!400MRUN10 KBTHRUSTS10 REV.LUNGES200MRUN10 SIT-UPS10TUCKJUMPS30HIGHKNEES15 KBPRESSUPS15 V-UPS20MOUNTAINCLIMBERS10GLUTEBRIDGE20SHLDR.TAPS20LUNGES5 HRPUSH-UPS5SHUTTLERUN15GOBLETSQUATS10DEADLIFTS10PUSH-UPS10JUMPSQUATS20 KBSWINGS30SEC.PLANK30RUSS.TWISTS50JJ/JUMPROPE15SQUATSFree!400MRUN10 KBTHRUSTS10 REV.LUNGES

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200M RUN
  2. 10 SIT-UPS
  3. 10 TUCK JUMPS
  4. 30 HIGH KNEES
  5. 15 KB PRESS UPS
  6. 15 V-UPS
  7. 20 MOUNTAIN CLIMBERS
  8. 10 GLUTE BRIDGE
  9. 20 SHLDR. TAPS
  10. 20 LUNGES
  11. 5 HR PUSH-UPS
  12. 5 SHUTTLE RUN
  13. 15 GOBLET SQUATS
  14. 10 DEADLIFTS
  15. 10 PUSH-UPS
  16. 10 JUMP SQUATS
  17. 20 KB SWINGS
  18. 30 SEC. PLANK
  19. 30 RUSS. TWISTS
  20. 50 JJ/JUMP ROPE
  21. 15 SQUATS
  22. Free!
  23. 400M RUN
  24. 10 KB THRUSTS
  25. 10 REV. LUNGES