CalfRaises for30SecondsSide toSide Hopsfor 30Seconds5 LegLunges5 LegRaise10BallerinaPliesJumpRope for30SecondsYouPick5Squats10Crunches3 PushUps30 SecondsKnees toFeet(FAST!)5 WallPushUps5Leg/StepUpsPlank for30Seconds30Secondsof HighKneesHop Likea Bunnyfor 30Seconds30SecondsFast Feet5JumpingJacks10 ArmLiftsRun (in-place) for30SecondsBoxingMoves for30SecondsButterflyKicks for30SecondsDanceMoves for30Seconds5BurpeesCalfRaises for30SecondsSide toSide Hopsfor 30Seconds5 LegLunges5 LegRaise10BallerinaPliesJumpRope for30SecondsYouPick5Squats10Crunches3 PushUps30 SecondsKnees toFeet(FAST!)5 WallPushUps5Leg/StepUpsPlank for30Seconds30Secondsof HighKneesHop Likea Bunnyfor 30Seconds30SecondsFast Feet5JumpingJacks10 ArmLiftsRun (in-place) for30SecondsBoxingMoves for30SecondsButterflyKicks for30SecondsDanceMoves for30Seconds5Burpees

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises for 30 Seconds
  2. Side to Side Hops for 30 Seconds
  3. 5 Leg Lunges
  4. 5 Leg Raise
  5. 10 Ballerina Plies
  6. Jump Rope for 30 Seconds
  7. You Pick
  8. 5 Squats
  9. 10 Crunches
  10. 3 Push Ups
  11. 30 Seconds Knees to Feet (FAST!)
  12. 5 Wall Push Ups
  13. 5 Leg/Step Ups
  14. Plank for 30 Seconds
  15. 30 Seconds of High Knees
  16. Hop Like a Bunny for 30 Seconds
  17. 30 Seconds Fast Feet
  18. 5 Jumping Jacks
  19. 10 Arm Lifts
  20. Run (in-place) for 30 Seconds
  21. Boxing Moves for 30 Seconds
  22. Butterfly Kicks for 30 Seconds
  23. Dance Moves for 30 Seconds
  24. 5 Burpees