5SquatsSide toSide Hopsfor 30Seconds30SecondsFast FeetButterflyKicks for30Seconds10 ArmLifts30 SecondsKnees toFeet(FAST!)5 LegLungesDanceMoves for30SecondsHop Likea Bunnyfor 30SecondsPlank for30Seconds10BallerinaPlies5BurpeesCalfRaises for30Seconds5Leg/StepUpsJumpRope for30Seconds3 PushUpsRun (in-place) for30Seconds5JumpingJacksYouPickBoxingMoves for30Seconds10Crunches30Secondsof HighKnees5 WallPushUps5 LegRaise5SquatsSide toSide Hopsfor 30Seconds30SecondsFast FeetButterflyKicks for30Seconds10 ArmLifts30 SecondsKnees toFeet(FAST!)5 LegLungesDanceMoves for30SecondsHop Likea Bunnyfor 30SecondsPlank for30Seconds10BallerinaPlies5BurpeesCalfRaises for30Seconds5Leg/StepUpsJumpRope for30Seconds3 PushUpsRun (in-place) for30Seconds5JumpingJacksYouPickBoxingMoves for30Seconds10Crunches30Secondsof HighKnees5 WallPushUps5 LegRaise

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Side to Side Hops for 30 Seconds
  3. 30 Seconds Fast Feet
  4. Butterfly Kicks for 30 Seconds
  5. 10 Arm Lifts
  6. 30 Seconds Knees to Feet (FAST!)
  7. 5 Leg Lunges
  8. Dance Moves for 30 Seconds
  9. Hop Like a Bunny for 30 Seconds
  10. Plank for 30 Seconds
  11. 10 Ballerina Plies
  12. 5 Burpees
  13. Calf Raises for 30 Seconds
  14. 5 Leg/Step Ups
  15. Jump Rope for 30 Seconds
  16. 3 Push Ups
  17. Run (in-place) for 30 Seconds
  18. 5 Jumping Jacks
  19. You Pick
  20. Boxing Moves for 30 Seconds
  21. 10 Crunches
  22. 30 Seconds of High Knees
  23. 5 Wall Push Ups
  24. 5 Leg Raise