BoxingMoves for30Seconds5 WallPushUps10BallerinaPliesSide toSide Hopsfor 30Seconds3 PushUps30Secondsof HighKnees30SecondsFast Feet5 LegRaiseDanceMoves for30SecondsButterflyKicks for30Seconds5JumpingJacksCalfRaises for30Seconds10 ArmLiftsJumpRope for30Seconds5 LegLunges5SquatsYouPick10CrunchesRun (in-place) for30SecondsHop Likea Bunnyfor 30Seconds5BurpeesPlank for30Seconds5Leg/StepUps30 SecondsKnees toFeet(FAST!)BoxingMoves for30Seconds5 WallPushUps10BallerinaPliesSide toSide Hopsfor 30Seconds3 PushUps30Secondsof HighKnees30SecondsFast Feet5 LegRaiseDanceMoves for30SecondsButterflyKicks for30Seconds5JumpingJacksCalfRaises for30Seconds10 ArmLiftsJumpRope for30Seconds5 LegLunges5SquatsYouPick10CrunchesRun (in-place) for30SecondsHop Likea Bunnyfor 30Seconds5BurpeesPlank for30Seconds5Leg/StepUps30 SecondsKnees toFeet(FAST!)

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxing Moves for 30 Seconds
  2. 5 Wall Push Ups
  3. 10 Ballerina Plies
  4. Side to Side Hops for 30 Seconds
  5. 3 Push Ups
  6. 30 Seconds of High Knees
  7. 30 Seconds Fast Feet
  8. 5 Leg Raise
  9. Dance Moves for 30 Seconds
  10. Butterfly Kicks for 30 Seconds
  11. 5 Jumping Jacks
  12. Calf Raises for 30 Seconds
  13. 10 Arm Lifts
  14. Jump Rope for 30 Seconds
  15. 5 Leg Lunges
  16. 5 Squats
  17. You Pick
  18. 10 Crunches
  19. Run (in-place) for 30 Seconds
  20. Hop Like a Bunny for 30 Seconds
  21. 5 Burpees
  22. Plank for 30 Seconds
  23. 5 Leg/Step Ups
  24. 30 Seconds Knees to Feet (FAST!)