10 ArmLiftsHop Likea Bunnyfor 30Seconds5Leg/StepUps5Burpees30SecondsFast Feet10BallerinaPliesDanceMoves for30Seconds5SquatsSide toSide Hopsfor 30SecondsYouPick5 WallPushUps5 LegRaisePlank for30Seconds10CrunchesRun (in-place) for30Seconds3 PushUpsJumpRope for30SecondsCalfRaises for30Seconds30 SecondsKnees toFeet(FAST!)BoxingMoves for30Seconds5 LegLunges30Secondsof HighKneesButterflyKicks for30Seconds5JumpingJacks10 ArmLiftsHop Likea Bunnyfor 30Seconds5Leg/StepUps5Burpees30SecondsFast Feet10BallerinaPliesDanceMoves for30Seconds5SquatsSide toSide Hopsfor 30SecondsYouPick5 WallPushUps5 LegRaisePlank for30Seconds10CrunchesRun (in-place) for30Seconds3 PushUpsJumpRope for30SecondsCalfRaises for30Seconds30 SecondsKnees toFeet(FAST!)BoxingMoves for30Seconds5 LegLunges30Secondsof HighKneesButterflyKicks for30Seconds5JumpingJacks

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Lifts
  2. Hop Like a Bunny for 30 Seconds
  3. 5 Leg/Step Ups
  4. 5 Burpees
  5. 30 Seconds Fast Feet
  6. 10 Ballerina Plies
  7. Dance Moves for 30 Seconds
  8. 5 Squats
  9. Side to Side Hops for 30 Seconds
  10. You Pick
  11. 5 Wall Push Ups
  12. 5 Leg Raise
  13. Plank for 30 Seconds
  14. 10 Crunches
  15. Run (in-place) for 30 Seconds
  16. 3 Push Ups
  17. Jump Rope for 30 Seconds
  18. Calf Raises for 30 Seconds
  19. 30 Seconds Knees to Feet (FAST!)
  20. Boxing Moves for 30 Seconds
  21. 5 Leg Lunges
  22. 30 Seconds of High Knees
  23. Butterfly Kicks for 30 Seconds
  24. 5 Jumping Jacks