DanceMoves for30SecondsPlank for30SecondsCalfRaises for30SecondsSide toSide Hopsfor 30Seconds30 SecondsKnees toFeet(FAST!)30Secondsof HighKneesBoxingMoves for30Seconds5 LegLunges10BallerinaPlies5Leg/StepUps3 PushUpsYouPick10 ArmLifts5JumpingJacks5 WallPushUps30SecondsFast FeetJumpRope for30Seconds5 LegRaise5Burpees10CrunchesButterflyKicks for30SecondsHop Likea Bunnyfor 30Seconds5SquatsRun (in-place) for30SecondsDanceMoves for30SecondsPlank for30SecondsCalfRaises for30SecondsSide toSide Hopsfor 30Seconds30 SecondsKnees toFeet(FAST!)30Secondsof HighKneesBoxingMoves for30Seconds5 LegLunges10BallerinaPlies5Leg/StepUps3 PushUpsYouPick10 ArmLifts5JumpingJacks5 WallPushUps30SecondsFast FeetJumpRope for30Seconds5 LegRaise5Burpees10CrunchesButterflyKicks for30SecondsHop Likea Bunnyfor 30Seconds5SquatsRun (in-place) for30Seconds

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Moves for 30 Seconds
  2. Plank for 30 Seconds
  3. Calf Raises for 30 Seconds
  4. Side to Side Hops for 30 Seconds
  5. 30 Seconds Knees to Feet (FAST!)
  6. 30 Seconds of High Knees
  7. Boxing Moves for 30 Seconds
  8. 5 Leg Lunges
  9. 10 Ballerina Plies
  10. 5 Leg/Step Ups
  11. 3 Push Ups
  12. You Pick
  13. 10 Arm Lifts
  14. 5 Jumping Jacks
  15. 5 Wall Push Ups
  16. 30 Seconds Fast Feet
  17. Jump Rope for 30 Seconds
  18. 5 Leg Raise
  19. 5 Burpees
  20. 10 Crunches
  21. Butterfly Kicks for 30 Seconds
  22. Hop Like a Bunny for 30 Seconds
  23. 5 Squats
  24. Run (in-place) for 30 Seconds