5 LegLungesDanceMoves for30Seconds5 WallPushUpsPlank for30SecondsHop Likea Bunnyfor 30Seconds30 SecondsKnees toFeet(FAST!)30Secondsof HighKnees10 ArmLifts5Leg/StepUpsBoxingMoves for30SecondsButterflyKicks for30Seconds5 LegRaiseJumpRope for30Seconds10BallerinaPlies5Burpees10CrunchesYouPickCalfRaises for30SecondsSide toSide Hopsfor 30SecondsRun (in-place) for30Seconds5Squats3 PushUps30SecondsFast Feet5JumpingJacks5 LegLungesDanceMoves for30Seconds5 WallPushUpsPlank for30SecondsHop Likea Bunnyfor 30Seconds30 SecondsKnees toFeet(FAST!)30Secondsof HighKnees10 ArmLifts5Leg/StepUpsBoxingMoves for30SecondsButterflyKicks for30Seconds5 LegRaiseJumpRope for30Seconds10BallerinaPlies5Burpees10CrunchesYouPickCalfRaises for30SecondsSide toSide Hopsfor 30SecondsRun (in-place) for30Seconds5Squats3 PushUps30SecondsFast Feet5JumpingJacks

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg Lunges
  2. Dance Moves for 30 Seconds
  3. 5 Wall Push Ups
  4. Plank for 30 Seconds
  5. Hop Like a Bunny for 30 Seconds
  6. 30 Seconds Knees to Feet (FAST!)
  7. 30 Seconds of High Knees
  8. 10 Arm Lifts
  9. 5 Leg/Step Ups
  10. Boxing Moves for 30 Seconds
  11. Butterfly Kicks for 30 Seconds
  12. 5 Leg Raise
  13. Jump Rope for 30 Seconds
  14. 10 Ballerina Plies
  15. 5 Burpees
  16. 10 Crunches
  17. You Pick
  18. Calf Raises for 30 Seconds
  19. Side to Side Hops for 30 Seconds
  20. Run (in-place) for 30 Seconds
  21. 5 Squats
  22. 3 Push Ups
  23. 30 Seconds Fast Feet
  24. 5 Jumping Jacks