JumpRope for30Seconds5 LegLungesBoxingMoves for30SecondsCalfRaises for30Seconds30 SecondsKnees toFeet(FAST!)5Leg/StepUps30SecondsFast FeetHop Likea Bunnyfor 30Seconds5Burpees3 PushUps10CrunchesPlank for30Seconds30Secondsof HighKneesDanceMoves for30SecondsYouPickButterflyKicks for30SecondsRun (in-place) for30Seconds10BallerinaPliesSide toSide Hopsfor 30Seconds5Squats5JumpingJacks5 WallPushUps5 LegRaise10 ArmLiftsJumpRope for30Seconds5 LegLungesBoxingMoves for30SecondsCalfRaises for30Seconds30 SecondsKnees toFeet(FAST!)5Leg/StepUps30SecondsFast FeetHop Likea Bunnyfor 30Seconds5Burpees3 PushUps10CrunchesPlank for30Seconds30Secondsof HighKneesDanceMoves for30SecondsYouPickButterflyKicks for30SecondsRun (in-place) for30Seconds10BallerinaPliesSide toSide Hopsfor 30Seconds5Squats5JumpingJacks5 WallPushUps5 LegRaise10 ArmLifts

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope for 30 Seconds
  2. 5 Leg Lunges
  3. Boxing Moves for 30 Seconds
  4. Calf Raises for 30 Seconds
  5. 30 Seconds Knees to Feet (FAST!)
  6. 5 Leg/Step Ups
  7. 30 Seconds Fast Feet
  8. Hop Like a Bunny for 30 Seconds
  9. 5 Burpees
  10. 3 Push Ups
  11. 10 Crunches
  12. Plank for 30 Seconds
  13. 30 Seconds of High Knees
  14. Dance Moves for 30 Seconds
  15. You Pick
  16. Butterfly Kicks for 30 Seconds
  17. Run (in-place) for 30 Seconds
  18. 10 Ballerina Plies
  19. Side to Side Hops for 30 Seconds
  20. 5 Squats
  21. 5 Jumping Jacks
  22. 5 Wall Push Ups
  23. 5 Leg Raise
  24. 10 Arm Lifts