10BallerinaPliesJumpRope for30Seconds10 ArmLifts5 WallPushUps5 LegLungesBoxingMoves for30Seconds30SecondsFast FeetPlank for30SecondsDanceMoves for30Seconds10Crunches5JumpingJacks30Secondsof HighKneesYouPick5Burpees30 SecondsKnees toFeet(FAST!)5Leg/StepUps3 PushUps5 LegRaiseHop Likea Bunnyfor 30SecondsRun (in-place) for30SecondsButterflyKicks for30Seconds5SquatsSide toSide Hopsfor 30SecondsCalfRaises for30Seconds10BallerinaPliesJumpRope for30Seconds10 ArmLifts5 WallPushUps5 LegLungesBoxingMoves for30Seconds30SecondsFast FeetPlank for30SecondsDanceMoves for30Seconds10Crunches5JumpingJacks30Secondsof HighKneesYouPick5Burpees30 SecondsKnees toFeet(FAST!)5Leg/StepUps3 PushUps5 LegRaiseHop Likea Bunnyfor 30SecondsRun (in-place) for30SecondsButterflyKicks for30Seconds5SquatsSide toSide Hopsfor 30SecondsCalfRaises for30Seconds

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ballerina Plies
  2. Jump Rope for 30 Seconds
  3. 10 Arm Lifts
  4. 5 Wall Push Ups
  5. 5 Leg Lunges
  6. Boxing Moves for 30 Seconds
  7. 30 Seconds Fast Feet
  8. Plank for 30 Seconds
  9. Dance Moves for 30 Seconds
  10. 10 Crunches
  11. 5 Jumping Jacks
  12. 30 Seconds of High Knees
  13. You Pick
  14. 5 Burpees
  15. 30 Seconds Knees to Feet (FAST!)
  16. 5 Leg/Step Ups
  17. 3 Push Ups
  18. 5 Leg Raise
  19. Hop Like a Bunny for 30 Seconds
  20. Run (in-place) for 30 Seconds
  21. Butterfly Kicks for 30 Seconds
  22. 5 Squats
  23. Side to Side Hops for 30 Seconds
  24. Calf Raises for 30 Seconds