5Leg/StepUpsSide toSide Hopsfor 30Seconds5JumpingJacksCalfRaises for30SecondsDanceMoves for30SecondsJumpRope for30Seconds5 WallPushUps10Crunches3 PushUpsBoxingMoves for30Seconds10BallerinaPlies30Secondsof HighKneesRun (in-place) for30SecondsPlank for30Seconds10 ArmLiftsHop Likea Bunnyfor 30Seconds30 SecondsKnees toFeet(FAST!)5Burpees5 LegRaise30SecondsFast Feet5 LegLungesYouPickButterflyKicks for30Seconds5Squats5Leg/StepUpsSide toSide Hopsfor 30Seconds5JumpingJacksCalfRaises for30SecondsDanceMoves for30SecondsJumpRope for30Seconds5 WallPushUps10Crunches3 PushUpsBoxingMoves for30Seconds10BallerinaPlies30Secondsof HighKneesRun (in-place) for30SecondsPlank for30Seconds10 ArmLiftsHop Likea Bunnyfor 30Seconds30 SecondsKnees toFeet(FAST!)5Burpees5 LegRaise30SecondsFast Feet5 LegLungesYouPickButterflyKicks for30Seconds5Squats

Family Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Leg/Step Ups
  2. Side to Side Hops for 30 Seconds
  3. 5 Jumping Jacks
  4. Calf Raises for 30 Seconds
  5. Dance Moves for 30 Seconds
  6. Jump Rope for 30 Seconds
  7. 5 Wall Push Ups
  8. 10 Crunches
  9. 3 Push Ups
  10. Boxing Moves for 30 Seconds
  11. 10 Ballerina Plies
  12. 30 Seconds of High Knees
  13. Run (in-place) for 30 Seconds
  14. Plank for 30 Seconds
  15. 10 Arm Lifts
  16. Hop Like a Bunny for 30 Seconds
  17. 30 Seconds Knees to Feet (FAST!)
  18. 5 Burpees
  19. 5 Leg Raise
  20. 30 Seconds Fast Feet
  21. 5 Leg Lunges
  22. You Pick
  23. Butterfly Kicks for 30 Seconds
  24. 5 Squats