20Alternatinglunges on30Secondshighknees20 ankleand wristrollls30SecondPlank onbar20Triceps1 MinCat/Cowsin chair20 Calfraises2 Lapsaroundtrack20Reverseleg liftswith band20RDL's20 Pushups atbar20 Legbalanceson ball30Secondsbalance oneach foot20Shoulderpress45 SecondsLateral walkwith band30SecondMt.Climbers20 Lateralleg liftswith band20BicepCurls2 Lapsaround trackSide walk onends30Secondwall sit20Rows20 Sitdown andstand1 mintoetaps20Crunchesin chair20Alternatinglunges on30Secondshighknees20 ankleand wristrollls30SecondPlank onbar20Triceps1 MinCat/Cowsin chair20 Calfraises2 Lapsaroundtrack20Reverseleg liftswith band20RDL's20 Pushups atbar20 Legbalanceson ball30Secondsbalance oneach foot20Shoulderpress45 SecondsLateral walkwith band30SecondMt.Climbers20 Lateralleg liftswith band20BicepCurls2 Lapsaround trackSide walk onends30Secondwall sit20Rows20 Sitdown andstand1 mintoetaps20Crunchesin chair

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alternating lunges on
  2. 30 Seconds high knees
  3. 20 ankle and wrist rollls
  4. 30 Second Plank on bar
  5. 20 Triceps
  6. 1 Min Cat/Cows in chair
  7. 20 Calf raises
  8. 2 Laps around track
  9. 20 Reverse leg lifts with band
  10. 20 RDL's
  11. 20 Push ups at bar
  12. 20 Leg balances on ball
  13. 30 Seconds balance on each foot
  14. 20 Shoulder press
  15. 45 Seconds Lateral walk with band
  16. 30 Second Mt. Climbers
  17. 20 Lateral leg lifts with band
  18. 20 Bicep Curls
  19. 2 Laps around track Side walk on ends
  20. 30 Second wall sit
  21. 20 Rows
  22. 20 Sit down and stand
  23. 1 min toe taps
  24. 20 Crunches in chair