45 SecondsLateral walkwith band20RDL's20Reverseleg liftswith band20 Pushups atbar20Rows20Alternatinglunges on30Secondshighknees20Crunchesin chair30SecondPlank onbar20 Sitdown andstand20 Legbalanceson ball1 mintoetaps1 MinCat/Cowsin chair2 Lapsaroundtrack20Shoulderpress30Secondsbalance oneach foot20 Calfraises30SecondMt.Climbers30Secondwall sit2 Lapsaround trackSide walk onends20BicepCurls20Triceps20 ankleand wristrollls20 Lateralleg liftswith band45 SecondsLateral walkwith band20RDL's20Reverseleg liftswith band20 Pushups atbar20Rows20Alternatinglunges on30Secondshighknees20Crunchesin chair30SecondPlank onbar20 Sitdown andstand20 Legbalanceson ball1 mintoetaps1 MinCat/Cowsin chair2 Lapsaroundtrack20Shoulderpress30Secondsbalance oneach foot20 Calfraises30SecondMt.Climbers30Secondwall sit2 Lapsaround trackSide walk onends20BicepCurls20Triceps20 ankleand wristrollls20 Lateralleg liftswith band

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Seconds Lateral walk with band
  2. 20 RDL's
  3. 20 Reverse leg lifts with band
  4. 20 Push ups at bar
  5. 20 Rows
  6. 20 Alternating lunges on
  7. 30 Seconds high knees
  8. 20 Crunches in chair
  9. 30 Second Plank on bar
  10. 20 Sit down and stand
  11. 20 Leg balances on ball
  12. 1 min toe taps
  13. 1 Min Cat/Cows in chair
  14. 2 Laps around track
  15. 20 Shoulder press
  16. 30 Seconds balance on each foot
  17. 20 Calf raises
  18. 30 Second Mt. Climbers
  19. 30 Second wall sit
  20. 2 Laps around track Side walk on ends
  21. 20 Bicep Curls
  22. 20 Triceps
  23. 20 ankle and wrist rollls
  24. 20 Lateral leg lifts with band