30SecondPlank onbar2 Lapsaround trackSide walk onends20 Sitdown andstand20Reverseleg liftswith band20 ankleand wristrollls2 Lapsaroundtrack20Crunchesin chair20Alternatinglunges on1 mintoetaps20 Legbalanceson ball30Secondsbalance oneach foot20RDL's20Triceps30Secondshighknees20 Calfraises20Rows20BicepCurls20 Pushups atbar1 MinCat/Cowsin chair20Shoulderpress30SecondMt.Climbers45 SecondsLateral walkwith band30Secondwall sit20 Lateralleg liftswith band30SecondPlank onbar2 Lapsaround trackSide walk onends20 Sitdown andstand20Reverseleg liftswith band20 ankleand wristrollls2 Lapsaroundtrack20Crunchesin chair20Alternatinglunges on1 mintoetaps20 Legbalanceson ball30Secondsbalance oneach foot20RDL's20Triceps30Secondshighknees20 Calfraises20Rows20BicepCurls20 Pushups atbar1 MinCat/Cowsin chair20Shoulderpress30SecondMt.Climbers45 SecondsLateral walkwith band30Secondwall sit20 Lateralleg liftswith band

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank on bar
  2. 2 Laps around track Side walk on ends
  3. 20 Sit down and stand
  4. 20 Reverse leg lifts with band
  5. 20 ankle and wrist rollls
  6. 2 Laps around track
  7. 20 Crunches in chair
  8. 20 Alternating lunges on
  9. 1 min toe taps
  10. 20 Leg balances on ball
  11. 30 Seconds balance on each foot
  12. 20 RDL's
  13. 20 Triceps
  14. 30 Seconds high knees
  15. 20 Calf raises
  16. 20 Rows
  17. 20 Bicep Curls
  18. 20 Push ups at bar
  19. 1 Min Cat/Cows in chair
  20. 20 Shoulder press
  21. 30 Second Mt. Climbers
  22. 45 Seconds Lateral walk with band
  23. 30 Second wall sit
  24. 20 Lateral leg lifts with band