(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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F-Walk 10,000 steps at least 3 days
F-Work out at least 4 days
T-Run a 5k
G-Attend a class taught by Laura
T-Attend a class taught by Angie
G-Walk 15,000 steps in a day
I-8 hours of sleep 3 days this week
O-Do NOT take the elevator today-use the stairs instead
G-Attend a class taught by Lauren
O-Bring someone new to class!
T-FREE SPACE!
T-Attend a class taught by Ernie
I-Stretch for 10 min. 3-4 days/wk
F-Attend a class taught by Jason
O-5 servings of veggies
I-Attend a class taught by Michelle
G-Drink only water today
O-Attend a class taught by Kim
F-Try a new, healthy recipe
G-Row 1,000 meters
T-50 burpees in a row (rest as needed)
F-Try a different class every day
I-Drink at least 1/2 of your body weight in oz. of H2O