Cheststarts tofeel tightVisionblurryFeel likerunningawayWantto cryFeel dizzyor aboutto faintFeetburnThoughtseverythingcould gowrongFeelscaredor sadFeelreallyjumpyShoulderstenseHeadhurtsLosefocusFeelfrustratedTroubletalkingabout itGetangryeasilyFeelout ofcontrolVoicetremblesTroublebreathingLegsfeelweakHeartbeatsreally fastStart toshakeThinksomethingterrible willhappenLumpin mythroatStomachhurtsBackpainMind goesreally fastI feelafraidFaceturnsredUpsetstomachSweata lotHandsnumb ortinglyCheststarts tofeel tightVisionblurryFeel likerunningawayWantto cryFeel dizzyor aboutto faintFeetburnThoughtseverythingcould gowrongFeelscaredor sadFeelreallyjumpyShoulderstenseHeadhurtsLosefocusFeelfrustratedTroubletalkingabout itGetangryeasilyFeelout ofcontrolVoicetremblesTroublebreathingLegsfeelweakHeartbeatsreally fastStart toshakeThinksomethingterrible willhappenLumpin mythroatStomachhurtsBackpainMind goesreally fastI feelafraidFaceturnsredUpsetstomachSweata lotHandsnumb ortingly

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest starts to feel tight
  2. Vision blurry
  3. Feel like running away
  4. Want to cry
  5. Feel dizzy or about to faint
  6. Feet burn
  7. Thoughts everything could go wrong
  8. Feel scared or sad
  9. Feel really jumpy
  10. Shoulders tense
  11. Head hurts
  12. Lose focus
  13. Feel frustrated
  14. Trouble talking about it
  15. Get angry easily
  16. Feel out of control
  17. Voice trembles
  18. Trouble breathing
  19. Legs feel weak
  20. Heart beats really fast
  21. Start to shake
  22. Think something terrible will happen
  23. Lump in my throat
  24. Stomach hurts
  25. Back pain
  26. Mind goes really fast
  27. I feel afraid
  28. Face turns red
  29. Upset stomach
  30. Sweat a lot
  31. Hands numb or tingly