Thoughtseverythingcould gowrongFaceturnsredWantto cryLosefocusFeelout ofcontrolStart toshakeCheststarts tofeel tightFeel dizzyor aboutto faintStomachhurtsSweata lotVoicetremblesTroublebreathingThinksomethingterrible willhappenBackpainUpsetstomachHeadhurtsMind goesreally fastHeartbeatsreally fastFeelfrustratedLegsfeelweakVisionblurryFeel likerunningawayFeelreallyjumpyHandsnumb ortinglyFeetburnLumpin mythroatGetangryeasilyFeelscaredor sadTroubletalkingabout itShoulderstenseI feelafraidThoughtseverythingcould gowrongFaceturnsredWantto cryLosefocusFeelout ofcontrolStart toshakeCheststarts tofeel tightFeel dizzyor aboutto faintStomachhurtsSweata lotVoicetremblesTroublebreathingThinksomethingterrible willhappenBackpainUpsetstomachHeadhurtsMind goesreally fastHeartbeatsreally fastFeelfrustratedLegsfeelweakVisionblurryFeel likerunningawayFeelreallyjumpyHandsnumb ortinglyFeetburnLumpin mythroatGetangryeasilyFeelscaredor sadTroubletalkingabout itShoulderstenseI feelafraid

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts everything could go wrong
  2. Face turns red
  3. Want to cry
  4. Lose focus
  5. Feel out of control
  6. Start to shake
  7. Chest starts to feel tight
  8. Feel dizzy or about to faint
  9. Stomach hurts
  10. Sweat a lot
  11. Voice trembles
  12. Trouble breathing
  13. Think something terrible will happen
  14. Back pain
  15. Upset stomach
  16. Head hurts
  17. Mind goes really fast
  18. Heart beats really fast
  19. Feel frustrated
  20. Legs feel weak
  21. Vision blurry
  22. Feel like running away
  23. Feel really jumpy
  24. Hands numb or tingly
  25. Feet burn
  26. Lump in my throat
  27. Get angry easily
  28. Feel scared or sad
  29. Trouble talking about it
  30. Shoulders tense
  31. I feel afraid