Mind goesreally fastUpsetstomachFeel dizzyor aboutto faintGetangryeasilyFeetburnBackpainSweata lotStart toshakeCheststarts tofeel tightVisionblurryFaceturnsredLegsfeelweakFeel likerunningawayHandsnumb ortinglyLosefocusWantto cryFeelout ofcontrolVoicetremblesShoulderstenseFeelscaredor sadLumpin mythroatHeartbeatsreally fastFeelreallyjumpyI feelafraidHeadhurtsFeelfrustratedThoughtseverythingcould gowrongTroubletalkingabout itTroublebreathingStomachhurtsThinksomethingterrible willhappenMind goesreally fastUpsetstomachFeel dizzyor aboutto faintGetangryeasilyFeetburnBackpainSweata lotStart toshakeCheststarts tofeel tightVisionblurryFaceturnsredLegsfeelweakFeel likerunningawayHandsnumb ortinglyLosefocusWantto cryFeelout ofcontrolVoicetremblesShoulderstenseFeelscaredor sadLumpin mythroatHeartbeatsreally fastFeelreallyjumpyI feelafraidHeadhurtsFeelfrustratedThoughtseverythingcould gowrongTroubletalkingabout itTroublebreathingStomachhurtsThinksomethingterrible willhappen

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind goes really fast
  2. Upset stomach
  3. Feel dizzy or about to faint
  4. Get angry easily
  5. Feet burn
  6. Back pain
  7. Sweat a lot
  8. Start to shake
  9. Chest starts to feel tight
  10. Vision blurry
  11. Face turns red
  12. Legs feel weak
  13. Feel like running away
  14. Hands numb or tingly
  15. Lose focus
  16. Want to cry
  17. Feel out of control
  18. Voice trembles
  19. Shoulders tense
  20. Feel scared or sad
  21. Lump in my throat
  22. Heart beats really fast
  23. Feel really jumpy
  24. I feel afraid
  25. Head hurts
  26. Feel frustrated
  27. Thoughts everything could go wrong
  28. Trouble talking about it
  29. Trouble breathing
  30. Stomach hurts
  31. Think something terrible will happen