FeelfrustratedFeelout ofcontrolVoicetremblesHeartbeatsreally fastThoughtseverythingcould gowrongBackpainFaceturnsredFeetburnLumpin mythroatFeel dizzyor aboutto faintMind goesreally fastStomachhurtsHandsnumb ortinglySweata lotFeelscaredor sadI feelafraidVisionblurryUpsetstomachLegsfeelweakTroubletalkingabout itHeadhurtsStart toshakeThinksomethingterrible willhappenFeel likerunningawayShoulderstenseGetangryeasilyWantto cryLosefocusCheststarts tofeel tightTroublebreathingFeelreallyjumpyFeelfrustratedFeelout ofcontrolVoicetremblesHeartbeatsreally fastThoughtseverythingcould gowrongBackpainFaceturnsredFeetburnLumpin mythroatFeel dizzyor aboutto faintMind goesreally fastStomachhurtsHandsnumb ortinglySweata lotFeelscaredor sadI feelafraidVisionblurryUpsetstomachLegsfeelweakTroubletalkingabout itHeadhurtsStart toshakeThinksomethingterrible willhappenFeel likerunningawayShoulderstenseGetangryeasilyWantto cryLosefocusCheststarts tofeel tightTroublebreathingFeelreallyjumpy

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel frustrated
  2. Feel out of control
  3. Voice trembles
  4. Heart beats really fast
  5. Thoughts everything could go wrong
  6. Back pain
  7. Face turns red
  8. Feet burn
  9. Lump in my throat
  10. Feel dizzy or about to faint
  11. Mind goes really fast
  12. Stomach hurts
  13. Hands numb or tingly
  14. Sweat a lot
  15. Feel scared or sad
  16. I feel afraid
  17. Vision blurry
  18. Upset stomach
  19. Legs feel weak
  20. Trouble talking about it
  21. Head hurts
  22. Start to shake
  23. Think something terrible will happen
  24. Feel like running away
  25. Shoulders tense
  26. Get angry easily
  27. Want to cry
  28. Lose focus
  29. Chest starts to feel tight
  30. Trouble breathing
  31. Feel really jumpy