HeadhurtsFeel dizzyor aboutto faintLumpin mythroatFeelreallyjumpyTroublebreathingVoicetremblesWantto cryThinksomethingterrible willhappenBackpainTroubletalkingabout itHandsnumb ortinglyLosefocusFeel likerunningawayStomachhurtsThoughtseverythingcould gowrongStart toshakeLegsfeelweakShoulderstenseUpsetstomachCheststarts tofeel tightSweata lotFeetburnFeelfrustratedFaceturnsredMind goesreally fastFeelscaredor sadFeelout ofcontrolI feelafraidHeartbeatsreally fastGetangryeasilyVisionblurryHeadhurtsFeel dizzyor aboutto faintLumpin mythroatFeelreallyjumpyTroublebreathingVoicetremblesWantto cryThinksomethingterrible willhappenBackpainTroubletalkingabout itHandsnumb ortinglyLosefocusFeel likerunningawayStomachhurtsThoughtseverythingcould gowrongStart toshakeLegsfeelweakShoulderstenseUpsetstomachCheststarts tofeel tightSweata lotFeetburnFeelfrustratedFaceturnsredMind goesreally fastFeelscaredor sadFeelout ofcontrolI feelafraidHeartbeatsreally fastGetangryeasilyVisionblurry

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Head hurts
  2. Feel dizzy or about to faint
  3. Lump in my throat
  4. Feel really jumpy
  5. Trouble breathing
  6. Voice trembles
  7. Want to cry
  8. Think something terrible will happen
  9. Back pain
  10. Trouble talking about it
  11. Hands numb or tingly
  12. Lose focus
  13. Feel like running away
  14. Stomach hurts
  15. Thoughts everything could go wrong
  16. Start to shake
  17. Legs feel weak
  18. Shoulders tense
  19. Upset stomach
  20. Chest starts to feel tight
  21. Sweat a lot
  22. Feet burn
  23. Feel frustrated
  24. Face turns red
  25. Mind goes really fast
  26. Feel scared or sad
  27. Feel out of control
  28. I feel afraid
  29. Heart beats really fast
  30. Get angry easily
  31. Vision blurry