GetangryeasilyHandsnumb ortinglyThinksomethingterrible willhappenFeel likerunningawayFeelfrustratedFaceturnsredVisionblurryLegsfeelweakHeadhurtsVoicetremblesTroublebreathingMind goesreally fastBackpainUpsetstomachStomachhurtsWantto cryLosefocusLumpin mythroatFeelscaredor sadFeelout ofcontrolThoughtseverythingcould gowrongShoulderstenseStart toshakeFeelreallyjumpyHeartbeatsreally fastFeetburnFeel dizzyor aboutto faintSweata lotCheststarts tofeel tightI feelafraidTroubletalkingabout itGetangryeasilyHandsnumb ortinglyThinksomethingterrible willhappenFeel likerunningawayFeelfrustratedFaceturnsredVisionblurryLegsfeelweakHeadhurtsVoicetremblesTroublebreathingMind goesreally fastBackpainUpsetstomachStomachhurtsWantto cryLosefocusLumpin mythroatFeelscaredor sadFeelout ofcontrolThoughtseverythingcould gowrongShoulderstenseStart toshakeFeelreallyjumpyHeartbeatsreally fastFeetburnFeel dizzyor aboutto faintSweata lotCheststarts tofeel tightI feelafraidTroubletalkingabout it

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get angry easily
  2. Hands numb or tingly
  3. Think something terrible will happen
  4. Feel like running away
  5. Feel frustrated
  6. Face turns red
  7. Vision blurry
  8. Legs feel weak
  9. Head hurts
  10. Voice trembles
  11. Trouble breathing
  12. Mind goes really fast
  13. Back pain
  14. Upset stomach
  15. Stomach hurts
  16. Want to cry
  17. Lose focus
  18. Lump in my throat
  19. Feel scared or sad
  20. Feel out of control
  21. Thoughts everything could go wrong
  22. Shoulders tense
  23. Start to shake
  24. Feel really jumpy
  25. Heart beats really fast
  26. Feet burn
  27. Feel dizzy or about to faint
  28. Sweat a lot
  29. Chest starts to feel tight
  30. I feel afraid
  31. Trouble talking about it