LegsfeelweakCheststarts tofeel tightFeelscaredor sadBackpainTroubletalkingabout itFeelfrustratedVisionblurryTroublebreathingVoicetremblesI feelafraidFaceturnsredHandsnumb ortinglyFeel dizzyor aboutto faintFeelreallyjumpyGetangryeasilyMind goesreally fastThoughtseverythingcould gowrongLosefocusFeel likerunningawayStomachhurtsHeartbeatsreally fastStart toshakeFeetburnWantto cryThinksomethingterrible willhappenSweata lotHeadhurtsShoulderstenseUpsetstomachFeelout ofcontrolLumpin mythroatLegsfeelweakCheststarts tofeel tightFeelscaredor sadBackpainTroubletalkingabout itFeelfrustratedVisionblurryTroublebreathingVoicetremblesI feelafraidFaceturnsredHandsnumb ortinglyFeel dizzyor aboutto faintFeelreallyjumpyGetangryeasilyMind goesreally fastThoughtseverythingcould gowrongLosefocusFeel likerunningawayStomachhurtsHeartbeatsreally fastStart toshakeFeetburnWantto cryThinksomethingterrible willhappenSweata lotHeadhurtsShoulderstenseUpsetstomachFeelout ofcontrolLumpin mythroat

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legs feel weak
  2. Chest starts to feel tight
  3. Feel scared or sad
  4. Back pain
  5. Trouble talking about it
  6. Feel frustrated
  7. Vision blurry
  8. Trouble breathing
  9. Voice trembles
  10. I feel afraid
  11. Face turns red
  12. Hands numb or tingly
  13. Feel dizzy or about to faint
  14. Feel really jumpy
  15. Get angry easily
  16. Mind goes really fast
  17. Thoughts everything could go wrong
  18. Lose focus
  19. Feel like running away
  20. Stomach hurts
  21. Heart beats really fast
  22. Start to shake
  23. Feet burn
  24. Want to cry
  25. Think something terrible will happen
  26. Sweat a lot
  27. Head hurts
  28. Shoulders tense
  29. Upset stomach
  30. Feel out of control
  31. Lump in my throat