HeadhurtsLumpin mythroatTroubletalkingabout itFeetburnThinksomethingterrible willhappenShoulderstenseVisionblurryLegsfeelweakHandsnumb ortinglyFeel dizzyor aboutto faintMind goesreally fastFeelout ofcontrolStomachhurtsThoughtseverythingcould gowrongFeelscaredor sadLosefocusGetangryeasilyCheststarts tofeel tightTroublebreathingWantto cryStart toshakeFeelfrustratedVoicetremblesSweata lotBackpainFeelreallyjumpyUpsetstomachHeartbeatsreally fastFeel likerunningawayI feelafraidFaceturnsredHeadhurtsLumpin mythroatTroubletalkingabout itFeetburnThinksomethingterrible willhappenShoulderstenseVisionblurryLegsfeelweakHandsnumb ortinglyFeel dizzyor aboutto faintMind goesreally fastFeelout ofcontrolStomachhurtsThoughtseverythingcould gowrongFeelscaredor sadLosefocusGetangryeasilyCheststarts tofeel tightTroublebreathingWantto cryStart toshakeFeelfrustratedVoicetremblesSweata lotBackpainFeelreallyjumpyUpsetstomachHeartbeatsreally fastFeel likerunningawayI feelafraidFaceturnsred

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head hurts
  2. Lump in my throat
  3. Trouble talking about it
  4. Feet burn
  5. Think something terrible will happen
  6. Shoulders tense
  7. Vision blurry
  8. Legs feel weak
  9. Hands numb or tingly
  10. Feel dizzy or about to faint
  11. Mind goes really fast
  12. Feel out of control
  13. Stomach hurts
  14. Thoughts everything could go wrong
  15. Feel scared or sad
  16. Lose focus
  17. Get angry easily
  18. Chest starts to feel tight
  19. Trouble breathing
  20. Want to cry
  21. Start to shake
  22. Feel frustrated
  23. Voice trembles
  24. Sweat a lot
  25. Back pain
  26. Feel really jumpy
  27. Upset stomach
  28. Heart beats really fast
  29. Feel like running away
  30. I feel afraid
  31. Face turns red