VisionblurryFeel likerunningawayLumpin mythroatThinksomethingterrible willhappenHeartbeatsreally fastFeetburnFeelfrustratedUpsetstomachI feelafraidShoulderstenseStomachhurtsGetangryeasilyCheststarts tofeel tightStart toshakeLosefocusTroubletalkingabout itSweata lotFaceturnsredFeelreallyjumpyFeelout ofcontrolFeel dizzyor aboutto faintLegsfeelweakMind goesreally fastHandsnumb ortinglyBackpainVoicetremblesWantto cryThoughtseverythingcould gowrongTroublebreathingFeelscaredor sadHeadhurtsVisionblurryFeel likerunningawayLumpin mythroatThinksomethingterrible willhappenHeartbeatsreally fastFeetburnFeelfrustratedUpsetstomachI feelafraidShoulderstenseStomachhurtsGetangryeasilyCheststarts tofeel tightStart toshakeLosefocusTroubletalkingabout itSweata lotFaceturnsredFeelreallyjumpyFeelout ofcontrolFeel dizzyor aboutto faintLegsfeelweakMind goesreally fastHandsnumb ortinglyBackpainVoicetremblesWantto cryThoughtseverythingcould gowrongTroublebreathingFeelscaredor sadHeadhurts

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision blurry
  2. Feel like running away
  3. Lump in my throat
  4. Think something terrible will happen
  5. Heart beats really fast
  6. Feet burn
  7. Feel frustrated
  8. Upset stomach
  9. I feel afraid
  10. Shoulders tense
  11. Stomach hurts
  12. Get angry easily
  13. Chest starts to feel tight
  14. Start to shake
  15. Lose focus
  16. Trouble talking about it
  17. Sweat a lot
  18. Face turns red
  19. Feel really jumpy
  20. Feel out of control
  21. Feel dizzy or about to faint
  22. Legs feel weak
  23. Mind goes really fast
  24. Hands numb or tingly
  25. Back pain
  26. Voice trembles
  27. Want to cry
  28. Thoughts everything could go wrong
  29. Trouble breathing
  30. Feel scared or sad
  31. Head hurts