Feelscaredor sadTroublebreathingFeel dizzyor aboutto faintShoulderstenseHandsnumb ortinglyLumpin mythroatFaceturnsredThinksomethingterrible willhappenStomachhurtsTroubletalkingabout itBackpainWantto cryCheststarts tofeel tightThoughtseverythingcould gowrongLosefocusFeelreallyjumpyLegsfeelweakHeartbeatsreally fastFeelout ofcontrolHeadhurtsVoicetremblesFeel likerunningawayI feelafraidMind goesreally fastUpsetstomachStart toshakeFeelfrustratedVisionblurryGetangryeasilyFeetburnSweata lotFeelscaredor sadTroublebreathingFeel dizzyor aboutto faintShoulderstenseHandsnumb ortinglyLumpin mythroatFaceturnsredThinksomethingterrible willhappenStomachhurtsTroubletalkingabout itBackpainWantto cryCheststarts tofeel tightThoughtseverythingcould gowrongLosefocusFeelreallyjumpyLegsfeelweakHeartbeatsreally fastFeelout ofcontrolHeadhurtsVoicetremblesFeel likerunningawayI feelafraidMind goesreally fastUpsetstomachStart toshakeFeelfrustratedVisionblurryGetangryeasilyFeetburnSweata lot

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel scared or sad
  2. Trouble breathing
  3. Feel dizzy or about to faint
  4. Shoulders tense
  5. Hands numb or tingly
  6. Lump in my throat
  7. Face turns red
  8. Think something terrible will happen
  9. Stomach hurts
  10. Trouble talking about it
  11. Back pain
  12. Want to cry
  13. Chest starts to feel tight
  14. Thoughts everything could go wrong
  15. Lose focus
  16. Feel really jumpy
  17. Legs feel weak
  18. Heart beats really fast
  19. Feel out of control
  20. Head hurts
  21. Voice trembles
  22. Feel like running away
  23. I feel afraid
  24. Mind goes really fast
  25. Upset stomach
  26. Start to shake
  27. Feel frustrated
  28. Vision blurry
  29. Get angry easily
  30. Feet burn
  31. Sweat a lot