UpsetstomachStomachhurtsStart toshakeGetangryeasilyVisionblurryTroubletalkingabout itVoicetremblesWantto crySweata lotShoulderstenseHeartbeatsreally fastFeel dizzyor aboutto faintLegsfeelweakMind goesreally fastThinksomethingterrible willhappenFeetburnThoughtseverythingcould gowrongFaceturnsredHeadhurtsFeelout ofcontrolHandsnumb ortinglyTroublebreathingLosefocusFeelscaredor sadFeelfrustratedCheststarts tofeel tightI feelafraidFeel likerunningawayFeelreallyjumpyBackpainLumpin mythroatUpsetstomachStomachhurtsStart toshakeGetangryeasilyVisionblurryTroubletalkingabout itVoicetremblesWantto crySweata lotShoulderstenseHeartbeatsreally fastFeel dizzyor aboutto faintLegsfeelweakMind goesreally fastThinksomethingterrible willhappenFeetburnThoughtseverythingcould gowrongFaceturnsredHeadhurtsFeelout ofcontrolHandsnumb ortinglyTroublebreathingLosefocusFeelscaredor sadFeelfrustratedCheststarts tofeel tightI feelafraidFeel likerunningawayFeelreallyjumpyBackpainLumpin mythroat

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset stomach
  2. Stomach hurts
  3. Start to shake
  4. Get angry easily
  5. Vision blurry
  6. Trouble talking about it
  7. Voice trembles
  8. Want to cry
  9. Sweat a lot
  10. Shoulders tense
  11. Heart beats really fast
  12. Feel dizzy or about to faint
  13. Legs feel weak
  14. Mind goes really fast
  15. Think something terrible will happen
  16. Feet burn
  17. Thoughts everything could go wrong
  18. Face turns red
  19. Head hurts
  20. Feel out of control
  21. Hands numb or tingly
  22. Trouble breathing
  23. Lose focus
  24. Feel scared or sad
  25. Feel frustrated
  26. Chest starts to feel tight
  27. I feel afraid
  28. Feel like running away
  29. Feel really jumpy
  30. Back pain
  31. Lump in my throat