I feelafraidFeetburnFeel likerunningawayFeelscaredor sadGetangryeasilyTroubletalkingabout itTroublebreathingHeartbeatsreally fastStart toshakeMind goesreally fastFeel dizzyor aboutto faintVoicetremblesFaceturnsredUpsetstomachLegsfeelweakThoughtseverythingcould gowrongSweata lotFeelout ofcontrolShoulderstenseFeelreallyjumpyWantto cryFeelfrustratedLosefocusStomachhurtsHandsnumb ortinglyThinksomethingterrible willhappenVisionblurryCheststarts tofeel tightLumpin mythroatHeadhurtsBackpainI feelafraidFeetburnFeel likerunningawayFeelscaredor sadGetangryeasilyTroubletalkingabout itTroublebreathingHeartbeatsreally fastStart toshakeMind goesreally fastFeel dizzyor aboutto faintVoicetremblesFaceturnsredUpsetstomachLegsfeelweakThoughtseverythingcould gowrongSweata lotFeelout ofcontrolShoulderstenseFeelreallyjumpyWantto cryFeelfrustratedLosefocusStomachhurtsHandsnumb ortinglyThinksomethingterrible willhappenVisionblurryCheststarts tofeel tightLumpin mythroatHeadhurtsBackpain

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel afraid
  2. Feet burn
  3. Feel like running away
  4. Feel scared or sad
  5. Get angry easily
  6. Trouble talking about it
  7. Trouble breathing
  8. Heart beats really fast
  9. Start to shake
  10. Mind goes really fast
  11. Feel dizzy or about to faint
  12. Voice trembles
  13. Face turns red
  14. Upset stomach
  15. Legs feel weak
  16. Thoughts everything could go wrong
  17. Sweat a lot
  18. Feel out of control
  19. Shoulders tense
  20. Feel really jumpy
  21. Want to cry
  22. Feel frustrated
  23. Lose focus
  24. Stomach hurts
  25. Hands numb or tingly
  26. Think something terrible will happen
  27. Vision blurry
  28. Chest starts to feel tight
  29. Lump in my throat
  30. Head hurts
  31. Back pain