Heartbeatsreally fastFeel dizzyor aboutto faintSweata lotUpsetstomachVisionblurryStomachhurtsFeetburnStart toshakeFeelscaredor sadFeelout ofcontrolThinksomethingterrible willhappenShoulderstenseLosefocusI feelafraidMind goesreally fastTroublebreathingBackpainFeelreallyjumpyFeelfrustratedHeadhurtsCheststarts tofeel tightThoughtseverythingcould gowrongGetangryeasilyLegsfeelweakHandsnumb ortinglyFeel likerunningawayLumpin mythroatTroubletalkingabout itWantto cryFaceturnsredVoicetremblesHeartbeatsreally fastFeel dizzyor aboutto faintSweata lotUpsetstomachVisionblurryStomachhurtsFeetburnStart toshakeFeelscaredor sadFeelout ofcontrolThinksomethingterrible willhappenShoulderstenseLosefocusI feelafraidMind goesreally fastTroublebreathingBackpainFeelreallyjumpyFeelfrustratedHeadhurtsCheststarts tofeel tightThoughtseverythingcould gowrongGetangryeasilyLegsfeelweakHandsnumb ortinglyFeel likerunningawayLumpin mythroatTroubletalkingabout itWantto cryFaceturnsredVoicetrembles

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart beats really fast
  2. Feel dizzy or about to faint
  3. Sweat a lot
  4. Upset stomach
  5. Vision blurry
  6. Stomach hurts
  7. Feet burn
  8. Start to shake
  9. Feel scared or sad
  10. Feel out of control
  11. Think something terrible will happen
  12. Shoulders tense
  13. Lose focus
  14. I feel afraid
  15. Mind goes really fast
  16. Trouble breathing
  17. Back pain
  18. Feel really jumpy
  19. Feel frustrated
  20. Head hurts
  21. Chest starts to feel tight
  22. Thoughts everything could go wrong
  23. Get angry easily
  24. Legs feel weak
  25. Hands numb or tingly
  26. Feel like running away
  27. Lump in my throat
  28. Trouble talking about it
  29. Want to cry
  30. Face turns red
  31. Voice trembles