Troubletalkingabout itHeartbeatsreally fastFeelout ofcontrolI feelafraidStomachhurtsFeelfrustratedGetangryeasilyShoulderstenseLosefocusThoughtseverythingcould gowrongFeelscaredor sadLegsfeelweakCheststarts tofeel tightThinksomethingterrible willhappenFeetburnFaceturnsredTroublebreathingHandsnumb ortinglyMind goesreally fastFeelreallyjumpySweata lotBackpainWantto cryFeel dizzyor aboutto faintHeadhurtsUpsetstomachLumpin mythroatStart toshakeVoicetremblesVisionblurryFeel likerunningawayTroubletalkingabout itHeartbeatsreally fastFeelout ofcontrolI feelafraidStomachhurtsFeelfrustratedGetangryeasilyShoulderstenseLosefocusThoughtseverythingcould gowrongFeelscaredor sadLegsfeelweakCheststarts tofeel tightThinksomethingterrible willhappenFeetburnFaceturnsredTroublebreathingHandsnumb ortinglyMind goesreally fastFeelreallyjumpySweata lotBackpainWantto cryFeel dizzyor aboutto faintHeadhurtsUpsetstomachLumpin mythroatStart toshakeVoicetremblesVisionblurryFeel likerunningaway

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble talking about it
  2. Heart beats really fast
  3. Feel out of control
  4. I feel afraid
  5. Stomach hurts
  6. Feel frustrated
  7. Get angry easily
  8. Shoulders tense
  9. Lose focus
  10. Thoughts everything could go wrong
  11. Feel scared or sad
  12. Legs feel weak
  13. Chest starts to feel tight
  14. Think something terrible will happen
  15. Feet burn
  16. Face turns red
  17. Trouble breathing
  18. Hands numb or tingly
  19. Mind goes really fast
  20. Feel really jumpy
  21. Sweat a lot
  22. Back pain
  23. Want to cry
  24. Feel dizzy or about to faint
  25. Head hurts
  26. Upset stomach
  27. Lump in my throat
  28. Start to shake
  29. Voice trembles
  30. Vision blurry
  31. Feel like running away