Cheststarts tofeel tightLumpin mythroatMind goesreally fastFeetburnChesthurtsTroubletalkingabout itFeelreallyjumpyFeelafraidStomachhurtsFeel likerunningawayFeelout ofcontrolStart toshakeHeartbeatsreally fastLosefocusGetangryeasilyVoicetremblesThinksomethingterrible willhappenThinkeverythingcould gowrongFeel dizzyor aboutto faintTroublebreathingWantto cryShoulderstenseSweata lotHeadhurtsFeelfrustratedCheststarts tofeel tightLumpin mythroatMind goesreally fastFeetburnChesthurtsTroubletalkingabout itFeelreallyjumpyFeelafraidStomachhurtsFeel likerunningawayFeelout ofcontrolStart toshakeHeartbeatsreally fastLosefocusGetangryeasilyVoicetremblesThinksomethingterrible willhappenThinkeverythingcould gowrongFeel dizzyor aboutto faintTroublebreathingWantto cryShoulderstenseSweata lotHeadhurtsFeelfrustrated

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest starts to feel tight
  2. Lump in my throat
  3. Mind goes really fast
  4. Feet burn
  5. Chest hurts
  6. Trouble talking about it
  7. Feel really jumpy
  8. Feel afraid
  9. Stomach hurts
  10. Feel like running away
  11. Feel out of control
  12. Start to shake
  13. Heart beats really fast
  14. Lose focus
  15. Get angry easily
  16. Voice trembles
  17. Think something terrible will happen
  18. Think everything could go wrong
  19. Feel dizzy or about to faint
  20. Trouble breathing
  21. Want to cry
  22. Shoulders tense
  23. Sweat a lot
  24. Head hurts
  25. Feel frustrated