LosefocusCheststarts tofeel tightHeartbeatsreally fastFeelafraidTroublebreathingStart toshakeMind goesreally fastShoulderstenseStomachhurtsFeelfrustratedChesthurtsFeel dizzyor aboutto faintTroubletalkingabout itThinkeverythingcould gowrongFeelreallyjumpyWantto crySweata lotFeelout ofcontrolVoicetremblesGetangryeasilyHeadhurtsFeetburnFeel likerunningawayLumpin mythroatThinksomethingterrible willhappenLosefocusCheststarts tofeel tightHeartbeatsreally fastFeelafraidTroublebreathingStart toshakeMind goesreally fastShoulderstenseStomachhurtsFeelfrustratedChesthurtsFeel dizzyor aboutto faintTroubletalkingabout itThinkeverythingcould gowrongFeelreallyjumpyWantto crySweata lotFeelout ofcontrolVoicetremblesGetangryeasilyHeadhurtsFeetburnFeel likerunningawayLumpin mythroatThinksomethingterrible willhappen

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose focus
  2. Chest starts to feel tight
  3. Heart beats really fast
  4. Feel afraid
  5. Trouble breathing
  6. Start to shake
  7. Mind goes really fast
  8. Shoulders tense
  9. Stomach hurts
  10. Feel frustrated
  11. Chest hurts
  12. Feel dizzy or about to faint
  13. Trouble talking about it
  14. Think everything could go wrong
  15. Feel really jumpy
  16. Want to cry
  17. Sweat a lot
  18. Feel out of control
  19. Voice trembles
  20. Get angry easily
  21. Head hurts
  22. Feet burn
  23. Feel like running away
  24. Lump in my throat
  25. Think something terrible will happen