TroublebreathingFeel dizzyor aboutto faintStomachhurtsCheststarts tofeel tightFeel likerunningawayFeelfrustratedFeelreallyjumpyVoicetremblesGetangryeasilyFeelafraidMind goesreally fastHeartbeatsreally fastWantto crySweata lotThinkeverythingcould gowrongHeadhurtsFeelout ofcontrolStart toshakeLumpin mythroatLosefocusChesthurtsTroubletalkingabout itFeetburnShoulderstenseThinksomethingterrible willhappenTroublebreathingFeel dizzyor aboutto faintStomachhurtsCheststarts tofeel tightFeel likerunningawayFeelfrustratedFeelreallyjumpyVoicetremblesGetangryeasilyFeelafraidMind goesreally fastHeartbeatsreally fastWantto crySweata lotThinkeverythingcould gowrongHeadhurtsFeelout ofcontrolStart toshakeLumpin mythroatLosefocusChesthurtsTroubletalkingabout itFeetburnShoulderstenseThinksomethingterrible willhappen

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble breathing
  2. Feel dizzy or about to faint
  3. Stomach hurts
  4. Chest starts to feel tight
  5. Feel like running away
  6. Feel frustrated
  7. Feel really jumpy
  8. Voice trembles
  9. Get angry easily
  10. Feel afraid
  11. Mind goes really fast
  12. Heart beats really fast
  13. Want to cry
  14. Sweat a lot
  15. Think everything could go wrong
  16. Head hurts
  17. Feel out of control
  18. Start to shake
  19. Lump in my throat
  20. Lose focus
  21. Chest hurts
  22. Trouble talking about it
  23. Feet burn
  24. Shoulders tense
  25. Think something terrible will happen