StomachhurtsStart toshakeHeadhurtsThinksomethingterrible willhappenFeel likerunningawayGetangryeasilyShoulderstenseVoicetremblesChesthurtsLosefocusTroubletalkingabout itFeetburnFeelfrustratedTroublebreathingThinkeverythingcould gowrongLumpin mythroatFeel dizzyor aboutto faintHeartbeatsreally fastFeelreallyjumpyMind goesreally fastFeelafraidCheststarts tofeel tightSweata lotWantto cryFeelout ofcontrolStomachhurtsStart toshakeHeadhurtsThinksomethingterrible willhappenFeel likerunningawayGetangryeasilyShoulderstenseVoicetremblesChesthurtsLosefocusTroubletalkingabout itFeetburnFeelfrustratedTroublebreathingThinkeverythingcould gowrongLumpin mythroatFeel dizzyor aboutto faintHeartbeatsreally fastFeelreallyjumpyMind goesreally fastFeelafraidCheststarts tofeel tightSweata lotWantto cryFeelout ofcontrol

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomach hurts
  2. Start to shake
  3. Head hurts
  4. Think something terrible will happen
  5. Feel like running away
  6. Get angry easily
  7. Shoulders tense
  8. Voice trembles
  9. Chest hurts
  10. Lose focus
  11. Trouble talking about it
  12. Feet burn
  13. Feel frustrated
  14. Trouble breathing
  15. Think everything could go wrong
  16. Lump in my throat
  17. Feel dizzy or about to faint
  18. Heart beats really fast
  19. Feel really jumpy
  20. Mind goes really fast
  21. Feel afraid
  22. Chest starts to feel tight
  23. Sweat a lot
  24. Want to cry
  25. Feel out of control