Mind goesreally fastHeadhurtsHeartbeatsreally fastFeelafraidLumpin mythroatStart toshakeFeelreallyjumpyFeelfrustratedVoicetremblesShoulderstenseTroublebreathingLosefocusCheststarts tofeel tightGetangryeasilyTroubletalkingabout itFeelout ofcontrolChesthurtsThinksomethingterrible willhappenFeel likerunningawayFeel dizzyor aboutto faintFeetburnStomachhurtsThinkeverythingcould gowrongSweata lotWantto cryMind goesreally fastHeadhurtsHeartbeatsreally fastFeelafraidLumpin mythroatStart toshakeFeelreallyjumpyFeelfrustratedVoicetremblesShoulderstenseTroublebreathingLosefocusCheststarts tofeel tightGetangryeasilyTroubletalkingabout itFeelout ofcontrolChesthurtsThinksomethingterrible willhappenFeel likerunningawayFeel dizzyor aboutto faintFeetburnStomachhurtsThinkeverythingcould gowrongSweata lotWantto cry

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind goes really fast
  2. Head hurts
  3. Heart beats really fast
  4. Feel afraid
  5. Lump in my throat
  6. Start to shake
  7. Feel really jumpy
  8. Feel frustrated
  9. Voice trembles
  10. Shoulders tense
  11. Trouble breathing
  12. Lose focus
  13. Chest starts to feel tight
  14. Get angry easily
  15. Trouble talking about it
  16. Feel out of control
  17. Chest hurts
  18. Think something terrible will happen
  19. Feel like running away
  20. Feel dizzy or about to faint
  21. Feet burn
  22. Stomach hurts
  23. Think everything could go wrong
  24. Sweat a lot
  25. Want to cry