Feel likerunningawayFeelout ofcontrolLosefocusShoulderstenseStart toshakeFeelfrustratedSweata lotFeel dizzyor aboutto faintLumpin mythroatVoicetremblesCheststarts tofeel tightHeartbeatsreally fastThinkeverythingcould gowrongThinksomethingterrible willhappenTroublebreathingTroubletalkingabout itHeadhurtsFeetburnChesthurtsWantto cryStomachhurtsMind goesreally fastFeelafraidFeelreallyjumpyGetangryeasilyFeel likerunningawayFeelout ofcontrolLosefocusShoulderstenseStart toshakeFeelfrustratedSweata lotFeel dizzyor aboutto faintLumpin mythroatVoicetremblesCheststarts tofeel tightHeartbeatsreally fastThinkeverythingcould gowrongThinksomethingterrible willhappenTroublebreathingTroubletalkingabout itHeadhurtsFeetburnChesthurtsWantto cryStomachhurtsMind goesreally fastFeelafraidFeelreallyjumpyGetangryeasily

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Feel like running away
  2. Feel out of control
  3. Lose focus
  4. Shoulders tense
  5. Start to shake
  6. Feel frustrated
  7. Sweat a lot
  8. Feel dizzy or about to faint
  9. Lump in my throat
  10. Voice trembles
  11. Chest starts to feel tight
  12. Heart beats really fast
  13. Think everything could go wrong
  14. Think something terrible will happen
  15. Trouble breathing
  16. Trouble talking about it
  17. Head hurts
  18. Feet burn
  19. Chest hurts
  20. Want to cry
  21. Stomach hurts
  22. Mind goes really fast
  23. Feel afraid
  24. Feel really jumpy
  25. Get angry easily