TroublebreathingGetangryeasilyWantto cryTroubletalkingabout itFeel dizzyor aboutto faintStart toshakeThinksomethingterrible willhappenFeetburnFeelreallyjumpyFeel likerunningawayFeelafraidSweata lotShoulderstenseFeelout ofcontrolMind goesreally fastHeadhurtsStomachhurtsHeartbeatsreally fastVoicetremblesFeelfrustratedLosefocusLumpin mythroatChesthurtsThinkeverythingcould gowrongCheststarts tofeel tightTroublebreathingGetangryeasilyWantto cryTroubletalkingabout itFeel dizzyor aboutto faintStart toshakeThinksomethingterrible willhappenFeetburnFeelreallyjumpyFeel likerunningawayFeelafraidSweata lotShoulderstenseFeelout ofcontrolMind goesreally fastHeadhurtsStomachhurtsHeartbeatsreally fastVoicetremblesFeelfrustratedLosefocusLumpin mythroatChesthurtsThinkeverythingcould gowrongCheststarts tofeel tight

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble breathing
  2. Get angry easily
  3. Want to cry
  4. Trouble talking about it
  5. Feel dizzy or about to faint
  6. Start to shake
  7. Think something terrible will happen
  8. Feet burn
  9. Feel really jumpy
  10. Feel like running away
  11. Feel afraid
  12. Sweat a lot
  13. Shoulders tense
  14. Feel out of control
  15. Mind goes really fast
  16. Head hurts
  17. Stomach hurts
  18. Heart beats really fast
  19. Voice trembles
  20. Feel frustrated
  21. Lose focus
  22. Lump in my throat
  23. Chest hurts
  24. Think everything could go wrong
  25. Chest starts to feel tight