FeetburnFeel dizzyor aboutto faintShoulderstenseFeelafraidHeartbeatsreally fastLumpin mythroatThinksomethingterrible willhappenLosefocusCheststarts tofeel tightWantto crySweata lotGetangryeasilyTroubletalkingabout itStart toshakeStomachhurtsVoicetremblesChesthurtsFeel likerunningawayHeadhurtsMind goesreally fastTroublebreathingFeelreallyjumpyFeelfrustratedThinkeverythingcould gowrongFeelout ofcontrolFeetburnFeel dizzyor aboutto faintShoulderstenseFeelafraidHeartbeatsreally fastLumpin mythroatThinksomethingterrible willhappenLosefocusCheststarts tofeel tightWantto crySweata lotGetangryeasilyTroubletalkingabout itStart toshakeStomachhurtsVoicetremblesChesthurtsFeel likerunningawayHeadhurtsMind goesreally fastTroublebreathingFeelreallyjumpyFeelfrustratedThinkeverythingcould gowrongFeelout ofcontrol

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet burn
  2. Feel dizzy or about to faint
  3. Shoulders tense
  4. Feel afraid
  5. Heart beats really fast
  6. Lump in my throat
  7. Think something terrible will happen
  8. Lose focus
  9. Chest starts to feel tight
  10. Want to cry
  11. Sweat a lot
  12. Get angry easily
  13. Trouble talking about it
  14. Start to shake
  15. Stomach hurts
  16. Voice trembles
  17. Chest hurts
  18. Feel like running away
  19. Head hurts
  20. Mind goes really fast
  21. Trouble breathing
  22. Feel really jumpy
  23. Feel frustrated
  24. Think everything could go wrong
  25. Feel out of control