FeelafraidHeadhurtsFeetburnStart toshakeGetangryeasilyFeelout ofcontrolTroublebreathingFeelfrustratedHeartbeatsreally fastThinksomethingterrible willhappenShoulderstenseLosefocusFeel likerunningawayFeel dizzyor aboutto faintVoicetremblesLumpin mythroatSweata lotMind goesreally fastCheststarts tofeel tightWantto cryThinkeverythingcould gowrongTroubletalkingabout itStomachhurtsChesthurtsFeelreallyjumpyFeelafraidHeadhurtsFeetburnStart toshakeGetangryeasilyFeelout ofcontrolTroublebreathingFeelfrustratedHeartbeatsreally fastThinksomethingterrible willhappenShoulderstenseLosefocusFeel likerunningawayFeel dizzyor aboutto faintVoicetremblesLumpin mythroatSweata lotMind goesreally fastCheststarts tofeel tightWantto cryThinkeverythingcould gowrongTroubletalkingabout itStomachhurtsChesthurtsFeelreallyjumpy

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel afraid
  2. Head hurts
  3. Feet burn
  4. Start to shake
  5. Get angry easily
  6. Feel out of control
  7. Trouble breathing
  8. Feel frustrated
  9. Heart beats really fast
  10. Think something terrible will happen
  11. Shoulders tense
  12. Lose focus
  13. Feel like running away
  14. Feel dizzy or about to faint
  15. Voice trembles
  16. Lump in my throat
  17. Sweat a lot
  18. Mind goes really fast
  19. Chest starts to feel tight
  20. Want to cry
  21. Think everything could go wrong
  22. Trouble talking about it
  23. Stomach hurts
  24. Chest hurts
  25. Feel really jumpy