Feel likerunningawayFeelreallyjumpyFeel dizzyor aboutto faintMind goesreally fastHeadhurtsFeetburnTroubletalkingabout itVoicetremblesThinkeverythingcould gowrongTroublebreathingWantto cryLumpin mythroatShoulderstenseFeelafraidThinksomethingterrible willhappenLosefocusCheststarts tofeel tightGetangryeasilySweata lotHeartbeatsreally fastFeelfrustratedFeelout ofcontrolChesthurtsStart toshakeStomachhurtsFeel likerunningawayFeelreallyjumpyFeel dizzyor aboutto faintMind goesreally fastHeadhurtsFeetburnTroubletalkingabout itVoicetremblesThinkeverythingcould gowrongTroublebreathingWantto cryLumpin mythroatShoulderstenseFeelafraidThinksomethingterrible willhappenLosefocusCheststarts tofeel tightGetangryeasilySweata lotHeartbeatsreally fastFeelfrustratedFeelout ofcontrolChesthurtsStart toshakeStomachhurts

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel like running away
  2. Feel really jumpy
  3. Feel dizzy or about to faint
  4. Mind goes really fast
  5. Head hurts
  6. Feet burn
  7. Trouble talking about it
  8. Voice trembles
  9. Think everything could go wrong
  10. Trouble breathing
  11. Want to cry
  12. Lump in my throat
  13. Shoulders tense
  14. Feel afraid
  15. Think something terrible will happen
  16. Lose focus
  17. Chest starts to feel tight
  18. Get angry easily
  19. Sweat a lot
  20. Heart beats really fast
  21. Feel frustrated
  22. Feel out of control
  23. Chest hurts
  24. Start to shake
  25. Stomach hurts