LosefocusSweata lotChesthurtsMind goesreally fastStomachhurtsHeartbeatsreally fastCheststarts tofeel tightTroublebreathingWantto cryTroubletalkingabout itFeelreallyjumpyVoicetremblesLumpin mythroatFeelafraidFeel likerunningawayShoulderstenseFeetburnHeadhurtsFeel dizzyor aboutto faintThinksomethingterrible willhappenStart toshakeFeelout ofcontrolThinkeverythingcould gowrongGetangryeasilyFeelfrustratedLosefocusSweata lotChesthurtsMind goesreally fastStomachhurtsHeartbeatsreally fastCheststarts tofeel tightTroublebreathingWantto cryTroubletalkingabout itFeelreallyjumpyVoicetremblesLumpin mythroatFeelafraidFeel likerunningawayShoulderstenseFeetburnHeadhurtsFeel dizzyor aboutto faintThinksomethingterrible willhappenStart toshakeFeelout ofcontrolThinkeverythingcould gowrongGetangryeasilyFeelfrustrated

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose focus
  2. Sweat a lot
  3. Chest hurts
  4. Mind goes really fast
  5. Stomach hurts
  6. Heart beats really fast
  7. Chest starts to feel tight
  8. Trouble breathing
  9. Want to cry
  10. Trouble talking about it
  11. Feel really jumpy
  12. Voice trembles
  13. Lump in my throat
  14. Feel afraid
  15. Feel like running away
  16. Shoulders tense
  17. Feet burn
  18. Head hurts
  19. Feel dizzy or about to faint
  20. Think something terrible will happen
  21. Start to shake
  22. Feel out of control
  23. Think everything could go wrong
  24. Get angry easily
  25. Feel frustrated