FeetburnFeel dizzyor aboutto faintHeadhurtsStomachhurtsStart toshakeFeel likerunningawayFeelout ofcontrolFeelreallyjumpyChesthurtsShoulderstenseSweata lotThinksomethingterrible willhappenTroubletalkingabout itFeelfrustratedVoicetremblesCheststarts tofeel tightHeartbeatsreally fastMind goesreally fastLumpin mythroatLosefocusWantto cryFeelafraidThinkeverythingcould gowrongTroublebreathingGetangryeasilyFeetburnFeel dizzyor aboutto faintHeadhurtsStomachhurtsStart toshakeFeel likerunningawayFeelout ofcontrolFeelreallyjumpyChesthurtsShoulderstenseSweata lotThinksomethingterrible willhappenTroubletalkingabout itFeelfrustratedVoicetremblesCheststarts tofeel tightHeartbeatsreally fastMind goesreally fastLumpin mythroatLosefocusWantto cryFeelafraidThinkeverythingcould gowrongTroublebreathingGetangryeasily

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Feet burn
  2. Feel dizzy or about to faint
  3. Head hurts
  4. Stomach hurts
  5. Start to shake
  6. Feel like running away
  7. Feel out of control
  8. Feel really jumpy
  9. Chest hurts
  10. Shoulders tense
  11. Sweat a lot
  12. Think something terrible will happen
  13. Trouble talking about it
  14. Feel frustrated
  15. Voice trembles
  16. Chest starts to feel tight
  17. Heart beats really fast
  18. Mind goes really fast
  19. Lump in my throat
  20. Lose focus
  21. Want to cry
  22. Feel afraid
  23. Think everything could go wrong
  24. Trouble breathing
  25. Get angry easily