Thinksomethingterrible willhappenFeetburnMind goesreally fastChesthurtsHeadhurtsVoicetremblesStomachhurtsFeelreallyjumpyLosefocusGetangryeasilyHeartbeatsreally fastStart toshakeWantto cryTroubletalkingabout itFeel dizzyor aboutto faintThinkeverythingcould gowrongFeelout ofcontrolSweata lotFeelfrustratedLumpin mythroatCheststarts tofeel tightTroublebreathingShoulderstenseFeelafraidFeel likerunningawayThinksomethingterrible willhappenFeetburnMind goesreally fastChesthurtsHeadhurtsVoicetremblesStomachhurtsFeelreallyjumpyLosefocusGetangryeasilyHeartbeatsreally fastStart toshakeWantto cryTroubletalkingabout itFeel dizzyor aboutto faintThinkeverythingcould gowrongFeelout ofcontrolSweata lotFeelfrustratedLumpin mythroatCheststarts tofeel tightTroublebreathingShoulderstenseFeelafraidFeel likerunningaway

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think something terrible will happen
  2. Feet burn
  3. Mind goes really fast
  4. Chest hurts
  5. Head hurts
  6. Voice trembles
  7. Stomach hurts
  8. Feel really jumpy
  9. Lose focus
  10. Get angry easily
  11. Heart beats really fast
  12. Start to shake
  13. Want to cry
  14. Trouble talking about it
  15. Feel dizzy or about to faint
  16. Think everything could go wrong
  17. Feel out of control
  18. Sweat a lot
  19. Feel frustrated
  20. Lump in my throat
  21. Chest starts to feel tight
  22. Trouble breathing
  23. Shoulders tense
  24. Feel afraid
  25. Feel like running away