Wantto cryGetangryeasilyThinkeverythingcould gowrongStomachhurtsChesthurtsLosefocusFeel dizzyor aboutto faintLumpin mythroatVoicetremblesFeetburnMind goesreally fastTroublebreathingCheststarts tofeel tightStart toshakeFeelout ofcontrolFeelreallyjumpySweata lotFeelafraidFeelfrustratedTroubletalkingabout itShoulderstenseHeartbeatsreally fastFeel likerunningawayHeadhurtsThinksomethingterrible willhappenWantto cryGetangryeasilyThinkeverythingcould gowrongStomachhurtsChesthurtsLosefocusFeel dizzyor aboutto faintLumpin mythroatVoicetremblesFeetburnMind goesreally fastTroublebreathingCheststarts tofeel tightStart toshakeFeelout ofcontrolFeelreallyjumpySweata lotFeelafraidFeelfrustratedTroubletalkingabout itShoulderstenseHeartbeatsreally fastFeel likerunningawayHeadhurtsThinksomethingterrible willhappen

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Want to cry
  2. Get angry easily
  3. Think everything could go wrong
  4. Stomach hurts
  5. Chest hurts
  6. Lose focus
  7. Feel dizzy or about to faint
  8. Lump in my throat
  9. Voice trembles
  10. Feet burn
  11. Mind goes really fast
  12. Trouble breathing
  13. Chest starts to feel tight
  14. Start to shake
  15. Feel out of control
  16. Feel really jumpy
  17. Sweat a lot
  18. Feel afraid
  19. Feel frustrated
  20. Trouble talking about it
  21. Shoulders tense
  22. Heart beats really fast
  23. Feel like running away
  24. Head hurts
  25. Think something terrible will happen