Lumpin mythroatStomachhurtsMind goesreally fastFeelout ofcontrolFeel likerunningawaySweata lotHeadhurtsGetangryeasilyCheststarts tofeel tightTroubletalkingabout itShoulderstenseThinksomethingterrible willhappenFeelafraidChesthurtsTroublebreathingFeelreallyjumpyHeartbeatsreally fastFeelfrustratedVoicetremblesStart toshakeFeetburnThinkeverythingcould gowrongWantto cryFeel dizzyor aboutto faintLosefocusLumpin mythroatStomachhurtsMind goesreally fastFeelout ofcontrolFeel likerunningawaySweata lotHeadhurtsGetangryeasilyCheststarts tofeel tightTroubletalkingabout itShoulderstenseThinksomethingterrible willhappenFeelafraidChesthurtsTroublebreathingFeelreallyjumpyHeartbeatsreally fastFeelfrustratedVoicetremblesStart toshakeFeetburnThinkeverythingcould gowrongWantto cryFeel dizzyor aboutto faintLosefocus

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lump in my throat
  2. Stomach hurts
  3. Mind goes really fast
  4. Feel out of control
  5. Feel like running away
  6. Sweat a lot
  7. Head hurts
  8. Get angry easily
  9. Chest starts to feel tight
  10. Trouble talking about it
  11. Shoulders tense
  12. Think something terrible will happen
  13. Feel afraid
  14. Chest hurts
  15. Trouble breathing
  16. Feel really jumpy
  17. Heart beats really fast
  18. Feel frustrated
  19. Voice trembles
  20. Start to shake
  21. Feet burn
  22. Think everything could go wrong
  23. Want to cry
  24. Feel dizzy or about to faint
  25. Lose focus