TroublebreathingGetangryeasilyCheststarts tofeel tightFeelafraidFeel likerunningawayMind goesreally fastVoicetremblesLumpin mythroatChesthurtsFeelreallyjumpyShoulderstenseFeel dizzyor aboutto faintSweata lotStomachhurtsHeadhurtsThinkeverythingcould gowrongWantto cryHeartbeatsreally fastStart toshakeThinksomethingterrible willhappenFeetburnFeelout ofcontrolTroubletalkingabout itFeelfrustratedLosefocusTroublebreathingGetangryeasilyCheststarts tofeel tightFeelafraidFeel likerunningawayMind goesreally fastVoicetremblesLumpin mythroatChesthurtsFeelreallyjumpyShoulderstenseFeel dizzyor aboutto faintSweata lotStomachhurtsHeadhurtsThinkeverythingcould gowrongWantto cryHeartbeatsreally fastStart toshakeThinksomethingterrible willhappenFeetburnFeelout ofcontrolTroubletalkingabout itFeelfrustratedLosefocus

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble breathing
  2. Get angry easily
  3. Chest starts to feel tight
  4. Feel afraid
  5. Feel like running away
  6. Mind goes really fast
  7. Voice trembles
  8. Lump in my throat
  9. Chest hurts
  10. Feel really jumpy
  11. Shoulders tense
  12. Feel dizzy or about to faint
  13. Sweat a lot
  14. Stomach hurts
  15. Head hurts
  16. Think everything could go wrong
  17. Want to cry
  18. Heart beats really fast
  19. Start to shake
  20. Think something terrible will happen
  21. Feet burn
  22. Feel out of control
  23. Trouble talking about it
  24. Feel frustrated
  25. Lose focus