Cheststarts tofeel tightHeadhurtsFeelfrustratedStomachhurtsFeetburnMind goesreally fastGetangryeasilyFeelout ofcontrolThinksomethingterrible willhappenFeel likerunningawayTroublebreathingLumpin mythroatStart toshakeSweata lotLosefocusThinkeverythingcould gowrongShoulderstenseFeelreallyjumpyVoicetremblesChesthurtsFeelafraidFeel dizzyor aboutto faintWantto cryTroubletalkingabout itHeartbeatsreally fastCheststarts tofeel tightHeadhurtsFeelfrustratedStomachhurtsFeetburnMind goesreally fastGetangryeasilyFeelout ofcontrolThinksomethingterrible willhappenFeel likerunningawayTroublebreathingLumpin mythroatStart toshakeSweata lotLosefocusThinkeverythingcould gowrongShoulderstenseFeelreallyjumpyVoicetremblesChesthurtsFeelafraidFeel dizzyor aboutto faintWantto cryTroubletalkingabout itHeartbeatsreally fast

Feelings of Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest starts to feel tight
  2. Head hurts
  3. Feel frustrated
  4. Stomach hurts
  5. Feet burn
  6. Mind goes really fast
  7. Get angry easily
  8. Feel out of control
  9. Think something terrible will happen
  10. Feel like running away
  11. Trouble breathing
  12. Lump in my throat
  13. Start to shake
  14. Sweat a lot
  15. Lose focus
  16. Think everything could go wrong
  17. Shoulders tense
  18. Feel really jumpy
  19. Voice trembles
  20. Chest hurts
  21. Feel afraid
  22. Feel dizzy or about to faint
  23. Want to cry
  24. Trouble talking about it
  25. Heart beats really fast