Golf 9+holes10,000Steps inONE dayWalk 45min duringlunchbreakDrink160ozH2O ONEdayEat FruitfordessertNo fastfood forONEweekNo candy@ workONEWEEKNightwalk 45+minutesWork out3 times in1 weekRun orCheer @Wild HogEventJumpsession @NorthernAirHealthynightsleep 7-8HoursWalk30minduringlunch breakWalk30minduringlunch breakVeg/fruitservings 1day: 2 fruit3 veggie10,000steps inONE dayBike 5MilesBike 3milesDrink160ozH2O ONEdayAttendYogaFitness orSpin Class10,000Steps inONE dayWalk45minduringlunch breakNightwalk 45+MinutesNo Candy@ workONEWEEKGolf 9+holes10,000Steps inONE dayWalk 45min duringlunchbreakDrink160ozH2O ONEdayEat FruitfordessertNo fastfood forONEweekNo candy@ workONEWEEKNightwalk 45+minutesWork out3 times in1 weekRun orCheer @Wild HogEventJumpsession @NorthernAirHealthynightsleep 7-8HoursWalk30minduringlunch breakWalk30minduringlunch breakVeg/fruitservings 1day: 2 fruit3 veggie10,000steps inONE dayBike 5MilesBike 3milesDrink160ozH2O ONEdayAttendYogaFitness orSpin Class10,000Steps inONE dayWalk45minduringlunch breakNightwalk 45+MinutesNo Candy@ workONEWEEK

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Golf 9+ holes
  2. 10,000 Steps in ONE day
  3. Walk 45 min during lunch break
  4. Drink 160oz H2O ONE day
  5. Eat Fruit for dessert
  6. No fast food for ONE week
  7. No candy @ work ONE WEEK
  8. Night walk 45+ minutes
  9. Work out 3 times in 1 week
  10. Run or Cheer @ Wild Hog Event
  11. Jump session @ Northern Air
  12. Healthy night sleep 7-8 Hours
  13. Walk 30min during lunch break
  14. Walk 30min during lunch break
  15. Veg/fruit servings 1 day: 2 fruit 3 veggie
  16. 10,000 steps in ONE day
  17. Bike 5 Miles
  18. Bike 3 miles
  19. Drink 160oz H2O ONE day
  20. Attend Yoga Fitness or Spin Class
  21. 10,000 Steps in ONE day
  22. Walk 45min during lunch break
  23. Night walk 45+ Minutes
  24. No Candy @ work ONE WEEK