Eat FruitfordessertAttendYogaFitness orSpin ClassNo fastfood forONEweek10,000Steps inONE dayWalk 45min duringlunchbreakHealthynightsleep 7-8HoursBike 3milesDrink160ozH2O ONEdayWalk30minduringlunch breakWalk45minduringlunch breakNightwalk 45+minutesNo Candy@ workONEWEEKRun orCheer @Wild HogEventWork out3 times in1 weekDrink160ozH2O ONEdayBike 5MilesGolf 9+holesNightwalk 45+MinutesJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggieNo candy@ workONEWEEKWalk30minduringlunch break10,000steps inONE day10,000Steps inONE dayEat FruitfordessertAttendYogaFitness orSpin ClassNo fastfood forONEweek10,000Steps inONE dayWalk 45min duringlunchbreakHealthynightsleep 7-8HoursBike 3milesDrink160ozH2O ONEdayWalk30minduringlunch breakWalk45minduringlunch breakNightwalk 45+minutesNo Candy@ workONEWEEKRun orCheer @Wild HogEventWork out3 times in1 weekDrink160ozH2O ONEdayBike 5MilesGolf 9+holesNightwalk 45+MinutesJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggieNo candy@ workONEWEEKWalk30minduringlunch break10,000steps inONE day10,000Steps inONE day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fruit for dessert
  2. Attend Yoga Fitness or Spin Class
  3. No fast food for ONE week
  4. 10,000 Steps in ONE day
  5. Walk 45 min during lunch break
  6. Healthy night sleep 7-8 Hours
  7. Bike 3 miles
  8. Drink 160oz H2O ONE day
  9. Walk 30min during lunch break
  10. Walk 45min during lunch break
  11. Night walk 45+ minutes
  12. No Candy @ work ONE WEEK
  13. Run or Cheer @ Wild Hog Event
  14. Work out 3 times in 1 week
  15. Drink 160oz H2O ONE day
  16. Bike 5 Miles
  17. Golf 9+ holes
  18. Night walk 45+ Minutes
  19. Jump session @ Northern Air
  20. Veg/fruit servings 1 day: 2 fruit 3 veggie
  21. No candy @ work ONE WEEK
  22. Walk 30min during lunch break
  23. 10,000 steps in ONE day
  24. 10,000 Steps in ONE day