Drink160ozH2O ONEdayEat FruitfordessertJumpsession @NorthernAirNo Candy@ workONEWEEKNightwalk 45+minutesHealthynightsleep 7-8HoursWork out3 times in1 weekNo fastfood forONEweekAttendYogaFitness orSpin ClassWalk45minduringlunch breakGolf 9+holesNo candy@ workONEWEEKNightwalk 45+MinutesBike 5MilesRun orCheer @Wild HogEventWalk30minduringlunch breakDrink160ozH2O ONEdayVeg/fruitservings 1day: 2 fruit3 veggie10,000Steps inONE dayWalk30minduringlunch breakWalk 45min duringlunchbreakBike 3miles10,000Steps inONE day10,000steps inONE dayDrink160ozH2O ONEdayEat FruitfordessertJumpsession @NorthernAirNo Candy@ workONEWEEKNightwalk 45+minutesHealthynightsleep 7-8HoursWork out3 times in1 weekNo fastfood forONEweekAttendYogaFitness orSpin ClassWalk45minduringlunch breakGolf 9+holesNo candy@ workONEWEEKNightwalk 45+MinutesBike 5MilesRun orCheer @Wild HogEventWalk30minduringlunch breakDrink160ozH2O ONEdayVeg/fruitservings 1day: 2 fruit3 veggie10,000Steps inONE dayWalk30minduringlunch breakWalk 45min duringlunchbreakBike 3miles10,000Steps inONE day10,000steps inONE day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 160oz H2O ONE day
  2. Eat Fruit for dessert
  3. Jump session @ Northern Air
  4. No Candy @ work ONE WEEK
  5. Night walk 45+ minutes
  6. Healthy night sleep 7-8 Hours
  7. Work out 3 times in 1 week
  8. No fast food for ONE week
  9. Attend Yoga Fitness or Spin Class
  10. Walk 45min during lunch break
  11. Golf 9+ holes
  12. No candy @ work ONE WEEK
  13. Night walk 45+ Minutes
  14. Bike 5 Miles
  15. Run or Cheer @ Wild Hog Event
  16. Walk 30min during lunch break
  17. Drink 160oz H2O ONE day
  18. Veg/fruit servings 1 day: 2 fruit 3 veggie
  19. 10,000 Steps in ONE day
  20. Walk 30min during lunch break
  21. Walk 45 min during lunch break
  22. Bike 3 miles
  23. 10,000 Steps in ONE day
  24. 10,000 steps in ONE day