Veg/fruitservings 1day: 2 fruit3 veggieNightwalk 45+MinutesWalk 45min duringlunchbreakNo candy@ workONEWEEKBike 5MilesWalk30minduringlunch breakEat FruitfordessertWork out3 times in1 weekNo fastfood forONEweekDrink160ozH2O ONEday10,000Steps inONE dayWalk45minduringlunch break10,000Steps inONE dayGolf 9+holesJumpsession @NorthernAirDrink160ozH2O ONEdayNo Candy@ workONEWEEKAttendYogaFitness orSpin ClassNightwalk 45+minutes10,000steps inONE dayHealthynightsleep 7-8HoursBike 3milesRun orCheer @Wild HogEventWalk30minduringlunch breakVeg/fruitservings 1day: 2 fruit3 veggieNightwalk 45+MinutesWalk 45min duringlunchbreakNo candy@ workONEWEEKBike 5MilesWalk30minduringlunch breakEat FruitfordessertWork out3 times in1 weekNo fastfood forONEweekDrink160ozH2O ONEday10,000Steps inONE dayWalk45minduringlunch break10,000Steps inONE dayGolf 9+holesJumpsession @NorthernAirDrink160ozH2O ONEdayNo Candy@ workONEWEEKAttendYogaFitness orSpin ClassNightwalk 45+minutes10,000steps inONE dayHealthynightsleep 7-8HoursBike 3milesRun orCheer @Wild HogEventWalk30minduringlunch break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veg/fruit servings 1 day: 2 fruit 3 veggie
  2. Night walk 45+ Minutes
  3. Walk 45 min during lunch break
  4. No candy @ work ONE WEEK
  5. Bike 5 Miles
  6. Walk 30min during lunch break
  7. Eat Fruit for dessert
  8. Work out 3 times in 1 week
  9. No fast food for ONE week
  10. Drink 160oz H2O ONE day
  11. 10,000 Steps in ONE day
  12. Walk 45min during lunch break
  13. 10,000 Steps in ONE day
  14. Golf 9+ holes
  15. Jump session @ Northern Air
  16. Drink 160oz H2O ONE day
  17. No Candy @ work ONE WEEK
  18. Attend Yoga Fitness or Spin Class
  19. Night walk 45+ minutes
  20. 10,000 steps in ONE day
  21. Healthy night sleep 7-8 Hours
  22. Bike 3 miles
  23. Run or Cheer @ Wild Hog Event
  24. Walk 30min during lunch break