Drink160ozH2O ONEdayNightwalk 45+MinutesWork out3 times in1 weekNo fastfood forONEweekWalk 45min duringlunchbreak10,000Steps inONE dayAttendYogaFitness orSpin ClassWalk45minduringlunch breakNo candy@ workONEWEEKGolf 9+holesVeg/fruitservings 1day: 2 fruit3 veggieHealthynightsleep 7-8HoursJumpsession @NorthernAirDrink160ozH2O ONEdayWalk30minduringlunch breakNo Candy@ workONEWEEKWalk30minduringlunch break10,000steps inONE dayBike 5MilesBike 3milesNightwalk 45+minutesEat FruitfordessertRun orCheer @Wild HogEvent10,000Steps inONE dayDrink160ozH2O ONEdayNightwalk 45+MinutesWork out3 times in1 weekNo fastfood forONEweekWalk 45min duringlunchbreak10,000Steps inONE dayAttendYogaFitness orSpin ClassWalk45minduringlunch breakNo candy@ workONEWEEKGolf 9+holesVeg/fruitservings 1day: 2 fruit3 veggieHealthynightsleep 7-8HoursJumpsession @NorthernAirDrink160ozH2O ONEdayWalk30minduringlunch breakNo Candy@ workONEWEEKWalk30minduringlunch break10,000steps inONE dayBike 5MilesBike 3milesNightwalk 45+minutesEat FruitfordessertRun orCheer @Wild HogEvent10,000Steps inONE day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 160oz H2O ONE day
  2. Night walk 45+ Minutes
  3. Work out 3 times in 1 week
  4. No fast food for ONE week
  5. Walk 45 min during lunch break
  6. 10,000 Steps in ONE day
  7. Attend Yoga Fitness or Spin Class
  8. Walk 45min during lunch break
  9. No candy @ work ONE WEEK
  10. Golf 9+ holes
  11. Veg/fruit servings 1 day: 2 fruit 3 veggie
  12. Healthy night sleep 7-8 Hours
  13. Jump session @ Northern Air
  14. Drink 160oz H2O ONE day
  15. Walk 30min during lunch break
  16. No Candy @ work ONE WEEK
  17. Walk 30min during lunch break
  18. 10,000 steps in ONE day
  19. Bike 5 Miles
  20. Bike 3 miles
  21. Night walk 45+ minutes
  22. Eat Fruit for dessert
  23. Run or Cheer @ Wild Hog Event
  24. 10,000 Steps in ONE day