AttendYogaFitness orSpin ClassWalk45minduringlunch breakWork out3 times in1 weekWalk30minduringlunch breakDrink160ozH2O ONEdayNo candy@ workONEWEEKJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggie10,000Steps inONE dayWalk 45min duringlunchbreakRun orCheer @Wild HogEventNightwalk 45+minutesNightwalk 45+MinutesEat Fruitfordessert10,000steps inONE dayNo Candy@ workONEWEEKGolf 9+holesDrink160ozH2O ONEdayBike 3milesWalk30minduringlunch breakNo fastfood forONEweek10,000Steps inONE dayBike 5MilesHealthynightsleep 7-8HoursAttendYogaFitness orSpin ClassWalk45minduringlunch breakWork out3 times in1 weekWalk30minduringlunch breakDrink160ozH2O ONEdayNo candy@ workONEWEEKJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggie10,000Steps inONE dayWalk 45min duringlunchbreakRun orCheer @Wild HogEventNightwalk 45+minutesNightwalk 45+MinutesEat Fruitfordessert10,000steps inONE dayNo Candy@ workONEWEEKGolf 9+holesDrink160ozH2O ONEdayBike 3milesWalk30minduringlunch breakNo fastfood forONEweek10,000Steps inONE dayBike 5MilesHealthynightsleep 7-8Hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Yoga Fitness or Spin Class
  2. Walk 45min during lunch break
  3. Work out 3 times in 1 week
  4. Walk 30min during lunch break
  5. Drink 160oz H2O ONE day
  6. No candy @ work ONE WEEK
  7. Jump session @ Northern Air
  8. Veg/fruit servings 1 day: 2 fruit 3 veggie
  9. 10,000 Steps in ONE day
  10. Walk 45 min during lunch break
  11. Run or Cheer @ Wild Hog Event
  12. Night walk 45+ minutes
  13. Night walk 45+ Minutes
  14. Eat Fruit for dessert
  15. 10,000 steps in ONE day
  16. No Candy @ work ONE WEEK
  17. Golf 9+ holes
  18. Drink 160oz H2O ONE day
  19. Bike 3 miles
  20. Walk 30min during lunch break
  21. No fast food for ONE week
  22. 10,000 Steps in ONE day
  23. Bike 5 Miles
  24. Healthy night sleep 7-8 Hours