Walk 45min duringlunchbreakBike 5MilesEat Fruitfordessert10,000steps inONE dayWalk30minduringlunch breakWork out3 times in1 weekGolf 9+holesNo fastfood forONEweekDrink160ozH2O ONEday10,000Steps inONE dayJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggieRun orCheer @Wild HogEventWalk45minduringlunch breakNightwalk 45+minutesWalk30minduringlunch breakNightwalk 45+MinutesDrink160ozH2O ONEdayAttendYogaFitness orSpin ClassNo candy@ workONEWEEK10,000Steps inONE dayNo Candy@ workONEWEEKBike 3milesHealthynightsleep 7-8HoursWalk 45min duringlunchbreakBike 5MilesEat Fruitfordessert10,000steps inONE dayWalk30minduringlunch breakWork out3 times in1 weekGolf 9+holesNo fastfood forONEweekDrink160ozH2O ONEday10,000Steps inONE dayJumpsession @NorthernAirVeg/fruitservings 1day: 2 fruit3 veggieRun orCheer @Wild HogEventWalk45minduringlunch breakNightwalk 45+minutesWalk30minduringlunch breakNightwalk 45+MinutesDrink160ozH2O ONEdayAttendYogaFitness orSpin ClassNo candy@ workONEWEEK10,000Steps inONE dayNo Candy@ workONEWEEKBike 3milesHealthynightsleep 7-8Hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 45 min during lunch break
  2. Bike 5 Miles
  3. Eat Fruit for dessert
  4. 10,000 steps in ONE day
  5. Walk 30min during lunch break
  6. Work out 3 times in 1 week
  7. Golf 9+ holes
  8. No fast food for ONE week
  9. Drink 160oz H2O ONE day
  10. 10,000 Steps in ONE day
  11. Jump session @ Northern Air
  12. Veg/fruit servings 1 day: 2 fruit 3 veggie
  13. Run or Cheer @ Wild Hog Event
  14. Walk 45min during lunch break
  15. Night walk 45+ minutes
  16. Walk 30min during lunch break
  17. Night walk 45+ Minutes
  18. Drink 160oz H2O ONE day
  19. Attend Yoga Fitness or Spin Class
  20. No candy @ work ONE WEEK
  21. 10,000 Steps in ONE day
  22. No Candy @ work ONE WEEK
  23. Bike 3 miles
  24. Healthy night sleep 7-8 Hours