Jumpsession @NorthernAirNightwalk 45+MinutesNo fastfood forONEweekWalk45minduringlunch breakNo candy@ workONEWEEK10,000Steps inONE dayNo Candy@ workONEWEEKWork out3 times in1 week10,000Steps inONE dayWalk30minduringlunch breakBike 5MilesGolf 9+holesEat FruitfordessertNightwalk 45+minutesBike 3milesWalk 45min duringlunchbreakHealthynightsleep 7-8HoursWalk30minduringlunch breakDrink160ozH2O ONEdayVeg/fruitservings 1day: 2 fruit3 veggieAttendYogaFitness orSpin ClassDrink160ozH2O ONEday10,000steps inONE dayRun orCheer @Wild HogEventJumpsession @NorthernAirNightwalk 45+MinutesNo fastfood forONEweekWalk45minduringlunch breakNo candy@ workONEWEEK10,000Steps inONE dayNo Candy@ workONEWEEKWork out3 times in1 week10,000Steps inONE dayWalk30minduringlunch breakBike 5MilesGolf 9+holesEat FruitfordessertNightwalk 45+minutesBike 3milesWalk 45min duringlunchbreakHealthynightsleep 7-8HoursWalk30minduringlunch breakDrink160ozH2O ONEdayVeg/fruitservings 1day: 2 fruit3 veggieAttendYogaFitness orSpin ClassDrink160ozH2O ONEday10,000steps inONE dayRun orCheer @Wild HogEvent

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump session @ Northern Air
  2. Night walk 45+ Minutes
  3. No fast food for ONE week
  4. Walk 45min during lunch break
  5. No candy @ work ONE WEEK
  6. 10,000 Steps in ONE day
  7. No Candy @ work ONE WEEK
  8. Work out 3 times in 1 week
  9. 10,000 Steps in ONE day
  10. Walk 30min during lunch break
  11. Bike 5 Miles
  12. Golf 9+ holes
  13. Eat Fruit for dessert
  14. Night walk 45+ minutes
  15. Bike 3 miles
  16. Walk 45 min during lunch break
  17. Healthy night sleep 7-8 Hours
  18. Walk 30min during lunch break
  19. Drink 160oz H2O ONE day
  20. Veg/fruit servings 1 day: 2 fruit 3 veggie
  21. Attend Yoga Fitness or Spin Class
  22. Drink 160oz H2O ONE day
  23. 10,000 steps in ONE day
  24. Run or Cheer @ Wild Hog Event