Run orCheer @Wild HogEventNightwalk 45+MinutesGolf 9+holesWalk45minduringlunch break10,000Steps inONE dayEat FruitfordessertJumpsession @NorthernAir10,000steps inONE dayVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakDrink160ozH2O ONEdayNo fastfood forONEweek10,000Steps inONE dayBike 3milesWalk 45min duringlunchbreakDrink160ozH2O ONEdayNo candy@ workONEWEEKBike 5MilesHealthynightsleep 7-8HoursAttendYogaFitness orSpin ClassWalk30minduringlunch breakNightwalk 45+minutesWork out3 times in1 weekNo Candy@ workONEWEEKRun orCheer @Wild HogEventNightwalk 45+MinutesGolf 9+holesWalk45minduringlunch break10,000Steps inONE dayEat FruitfordessertJumpsession @NorthernAir10,000steps inONE dayVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakDrink160ozH2O ONEdayNo fastfood forONEweek10,000Steps inONE dayBike 3milesWalk 45min duringlunchbreakDrink160ozH2O ONEdayNo candy@ workONEWEEKBike 5MilesHealthynightsleep 7-8HoursAttendYogaFitness orSpin ClassWalk30minduringlunch breakNightwalk 45+minutesWork out3 times in1 weekNo Candy@ workONEWEEK

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Cheer @ Wild Hog Event
  2. Night walk 45+ Minutes
  3. Golf 9+ holes
  4. Walk 45min during lunch break
  5. 10,000 Steps in ONE day
  6. Eat Fruit for dessert
  7. Jump session @ Northern Air
  8. 10,000 steps in ONE day
  9. Veg/fruit servings 1 day: 2 fruit 3 veggie
  10. Walk 30min during lunch break
  11. Drink 160oz H2O ONE day
  12. No fast food for ONE week
  13. 10,000 Steps in ONE day
  14. Bike 3 miles
  15. Walk 45 min during lunch break
  16. Drink 160oz H2O ONE day
  17. No candy @ work ONE WEEK
  18. Bike 5 Miles
  19. Healthy night sleep 7-8 Hours
  20. Attend Yoga Fitness or Spin Class
  21. Walk 30min during lunch break
  22. Night walk 45+ minutes
  23. Work out 3 times in 1 week
  24. No Candy @ work ONE WEEK