Bike 3milesNo candy@ workONEWEEKNightwalk 45+MinutesVeg/fruitservings 1day: 2 fruit3 veggieGolf 9+holesDrink160ozH2O ONEdayWalk 45min duringlunchbreakNo fastfood forONEweekWalk30minduringlunch break10,000steps inONE dayAttendYogaFitness orSpin ClassDrink160ozH2O ONEdayJumpsession @NorthernAirNightwalk 45+minutesBike 5MilesHealthynightsleep 7-8Hours10,000Steps inONE dayEat FruitfordessertWalk30minduringlunch breakWalk45minduringlunch break10,000Steps inONE dayRun orCheer @Wild HogEventNo Candy@ workONEWEEKWork out3 times in1 weekBike 3milesNo candy@ workONEWEEKNightwalk 45+MinutesVeg/fruitservings 1day: 2 fruit3 veggieGolf 9+holesDrink160ozH2O ONEdayWalk 45min duringlunchbreakNo fastfood forONEweekWalk30minduringlunch break10,000steps inONE dayAttendYogaFitness orSpin ClassDrink160ozH2O ONEdayJumpsession @NorthernAirNightwalk 45+minutesBike 5MilesHealthynightsleep 7-8Hours10,000Steps inONE dayEat FruitfordessertWalk30minduringlunch breakWalk45minduringlunch break10,000Steps inONE dayRun orCheer @Wild HogEventNo Candy@ workONEWEEKWork out3 times in1 week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 3 miles
  2. No candy @ work ONE WEEK
  3. Night walk 45+ Minutes
  4. Veg/fruit servings 1 day: 2 fruit 3 veggie
  5. Golf 9+ holes
  6. Drink 160oz H2O ONE day
  7. Walk 45 min during lunch break
  8. No fast food for ONE week
  9. Walk 30min during lunch break
  10. 10,000 steps in ONE day
  11. Attend Yoga Fitness or Spin Class
  12. Drink 160oz H2O ONE day
  13. Jump session @ Northern Air
  14. Night walk 45+ minutes
  15. Bike 5 Miles
  16. Healthy night sleep 7-8 Hours
  17. 10,000 Steps in ONE day
  18. Eat Fruit for dessert
  19. Walk 30min during lunch break
  20. Walk 45min during lunch break
  21. 10,000 Steps in ONE day
  22. Run or Cheer @ Wild Hog Event
  23. No Candy @ work ONE WEEK
  24. Work out 3 times in 1 week