No fastfood forONEweekNightwalk 45+MinutesWalk45minduringlunch breakBike 5MilesGolf 9+holesNo Candy@ workONEWEEKEat FruitfordessertAttendYogaFitness orSpin Class10,000Steps inONE dayDrink160ozH2O ONEdayRun orCheer @Wild HogEvent10,000Steps inONE dayWork out3 times in1 weekWalk30minduringlunch breakJumpsession @NorthernAirDrink160ozH2O ONEdayBike 3miles10,000steps inONE dayHealthynightsleep 7-8HoursVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakNightwalk 45+minutesNo candy@ workONEWEEKWalk 45min duringlunchbreakNo fastfood forONEweekNightwalk 45+MinutesWalk45minduringlunch breakBike 5MilesGolf 9+holesNo Candy@ workONEWEEKEat FruitfordessertAttendYogaFitness orSpin Class10,000Steps inONE dayDrink160ozH2O ONEdayRun orCheer @Wild HogEvent10,000Steps inONE dayWork out3 times in1 weekWalk30minduringlunch breakJumpsession @NorthernAirDrink160ozH2O ONEdayBike 3miles10,000steps inONE dayHealthynightsleep 7-8HoursVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakNightwalk 45+minutesNo candy@ workONEWEEKWalk 45min duringlunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for ONE week
  2. Night walk 45+ Minutes
  3. Walk 45min during lunch break
  4. Bike 5 Miles
  5. Golf 9+ holes
  6. No Candy @ work ONE WEEK
  7. Eat Fruit for dessert
  8. Attend Yoga Fitness or Spin Class
  9. 10,000 Steps in ONE day
  10. Drink 160oz H2O ONE day
  11. Run or Cheer @ Wild Hog Event
  12. 10,000 Steps in ONE day
  13. Work out 3 times in 1 week
  14. Walk 30min during lunch break
  15. Jump session @ Northern Air
  16. Drink 160oz H2O ONE day
  17. Bike 3 miles
  18. 10,000 steps in ONE day
  19. Healthy night sleep 7-8 Hours
  20. Veg/fruit servings 1 day: 2 fruit 3 veggie
  21. Walk 30min during lunch break
  22. Night walk 45+ minutes
  23. No candy @ work ONE WEEK
  24. Walk 45 min during lunch break