No fastfood forONEweekHealthynightsleep 7-8HoursBike 5MilesWalk30minduringlunch breakBike 3milesVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch break10,000Steps inONE dayNo Candy@ workONEWEEKEat FruitfordessertWalk45minduringlunch breakJumpsession @NorthernAirNightwalk 45+MinutesNo candy@ workONEWEEKNightwalk 45+minutes10,000steps inONE dayDrink160ozH2O ONEdayWalk 45min duringlunchbreakDrink160ozH2O ONEdayWork out3 times in1 weekGolf 9+holes10,000Steps inONE dayAttendYogaFitness orSpin ClassRun orCheer @Wild HogEventNo fastfood forONEweekHealthynightsleep 7-8HoursBike 5MilesWalk30minduringlunch breakBike 3milesVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch break10,000Steps inONE dayNo Candy@ workONEWEEKEat FruitfordessertWalk45minduringlunch breakJumpsession @NorthernAirNightwalk 45+MinutesNo candy@ workONEWEEKNightwalk 45+minutes10,000steps inONE dayDrink160ozH2O ONEdayWalk 45min duringlunchbreakDrink160ozH2O ONEdayWork out3 times in1 weekGolf 9+holes10,000Steps inONE dayAttendYogaFitness orSpin ClassRun orCheer @Wild HogEvent

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for ONE week
  2. Healthy night sleep 7-8 Hours
  3. Bike 5 Miles
  4. Walk 30min during lunch break
  5. Bike 3 miles
  6. Veg/fruit servings 1 day: 2 fruit 3 veggie
  7. Walk 30min during lunch break
  8. 10,000 Steps in ONE day
  9. No Candy @ work ONE WEEK
  10. Eat Fruit for dessert
  11. Walk 45min during lunch break
  12. Jump session @ Northern Air
  13. Night walk 45+ Minutes
  14. No candy @ work ONE WEEK
  15. Night walk 45+ minutes
  16. 10,000 steps in ONE day
  17. Drink 160oz H2O ONE day
  18. Walk 45 min during lunch break
  19. Drink 160oz H2O ONE day
  20. Work out 3 times in 1 week
  21. Golf 9+ holes
  22. 10,000 Steps in ONE day
  23. Attend Yoga Fitness or Spin Class
  24. Run or Cheer @ Wild Hog Event