No fastfood forONEweekVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakJumpsession @NorthernAir10,000Steps inONE day10,000steps inONE day10,000Steps inONE dayDrink160ozH2O ONEdayRun orCheer @Wild HogEventNo candy@ workONEWEEKBike 5MilesWalk 45min duringlunchbreakWork out3 times in1 weekBike 3milesGolf 9+holesNightwalk 45+MinutesNightwalk 45+minutesHealthynightsleep 7-8HoursWalk45minduringlunch breakAttendYogaFitness orSpin ClassNo Candy@ workONEWEEKEat FruitfordessertWalk30minduringlunch breakDrink160ozH2O ONEdayNo fastfood forONEweekVeg/fruitservings 1day: 2 fruit3 veggieWalk30minduringlunch breakJumpsession @NorthernAir10,000Steps inONE day10,000steps inONE day10,000Steps inONE dayDrink160ozH2O ONEdayRun orCheer @Wild HogEventNo candy@ workONEWEEKBike 5MilesWalk 45min duringlunchbreakWork out3 times in1 weekBike 3milesGolf 9+holesNightwalk 45+MinutesNightwalk 45+minutesHealthynightsleep 7-8HoursWalk45minduringlunch breakAttendYogaFitness orSpin ClassNo Candy@ workONEWEEKEat FruitfordessertWalk30minduringlunch breakDrink160ozH2O ONEday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for ONE week
  2. Veg/fruit servings 1 day: 2 fruit 3 veggie
  3. Walk 30min during lunch break
  4. Jump session @ Northern Air
  5. 10,000 Steps in ONE day
  6. 10,000 steps in ONE day
  7. 10,000 Steps in ONE day
  8. Drink 160oz H2O ONE day
  9. Run or Cheer @ Wild Hog Event
  10. No candy @ work ONE WEEK
  11. Bike 5 Miles
  12. Walk 45 min during lunch break
  13. Work out 3 times in 1 week
  14. Bike 3 miles
  15. Golf 9+ holes
  16. Night walk 45+ Minutes
  17. Night walk 45+ minutes
  18. Healthy night sleep 7-8 Hours
  19. Walk 45min during lunch break
  20. Attend Yoga Fitness or Spin Class
  21. No Candy @ work ONE WEEK
  22. Eat Fruit for dessert
  23. Walk 30min during lunch break
  24. Drink 160oz H2O ONE day