20secondsof highkneesRun onthe spotfor 20seconds5 pushups5squats5lunges3burpees5 situps10jumpingjacks20secondsof highkneesRun onthe spotfor 20seconds5 pushups5squats5lunges3burpees5 situps10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of high knees
  2. Run on the spot for 20 seconds
  3. 5 push ups
  4. 5 squats
  5. 5 lunges
  6. 3 burpees
  7. 5 sit ups
  8. 10 jumping jacks