15 situps30 starjumps15 skijumps12 toetouchesSTRETCH1 minuteairpunching20bicycles1 lengthbearcrawl10tricepdips30 highknees10chooseyour own1minuteplank10tricepdips20 armcirclesOnelengthwalk1minutewall sitsprintonelength7 pushups10squats10 straightleg sit ups1minuterest2runninglengths1 minuterun onspot10burpees15 situps30 starjumps15 skijumps12 toetouchesSTRETCH1 minuteairpunching20bicycles1 lengthbearcrawl10tricepdips30 highknees10chooseyour own1minuteplank10tricepdips20 armcirclesOnelengthwalk1minutewall sitsprintonelength7 pushups10squats10 straightleg sit ups1minuterest2runninglengths1 minuterun onspot10burpees

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 30 star jumps
  3. 15 ski jumps
  4. 12 toe touches
  5. STRETCH
  6. 1 minute air punching
  7. 20 bicycles
  8. 1 length bear crawl
  9. 10 tricep dips
  10. 30 high knees
  11. 10 choose your own
  12. 1 minute plank
  13. 10 tricep dips
  14. 20 arm circles
  15. One length walk
  16. 1 minute wall sit
  17. sprint one length
  18. 7 push ups
  19. 10 squats
  20. 10 straight leg sit ups
  21. 1 minute rest
  22. 2 running lengths
  23. 1 minute run on spot
  24. 10 burpees