30 highknees1minuteplank10chooseyour own30 starjumps15 skijumps10burpees7 pushupssprintonelength1 lengthbearcrawl1minuterest10 straightleg sit ups10squats20 armcircles20bicycles15 situpsSTRETCH1 minuteairpunchingOnelengthwalk1 minuterun onspot10tricepdips2runninglengths12 toetouches1minutewall sit10tricepdips30 highknees1minuteplank10chooseyour own30 starjumps15 skijumps10burpees7 pushupssprintonelength1 lengthbearcrawl1minuterest10 straightleg sit ups10squats20 armcircles20bicycles15 situpsSTRETCH1 minuteairpunchingOnelengthwalk1 minuterun onspot10tricepdips2runninglengths12 toetouches1minutewall sit10tricepdips

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. 1 minute plank
  3. 10 choose your own
  4. 30 star jumps
  5. 15 ski jumps
  6. 10 burpees
  7. 7 push ups
  8. sprint one length
  9. 1 length bear crawl
  10. 1 minute rest
  11. 10 straight leg sit ups
  12. 10 squats
  13. 20 arm circles
  14. 20 bicycles
  15. 15 sit ups
  16. STRETCH
  17. 1 minute air punching
  18. One length walk
  19. 1 minute run on spot
  20. 10 tricep dips
  21. 2 running lengths
  22. 12 toe touches
  23. 1 minute wall sit
  24. 10 tricep dips