1minuteplank20bicycles10chooseyour ownsprintonelengthSTRETCH10 straightleg sit ups7 pushups1minutewall sit30 highknees20 armcirclesOnelengthwalk1 lengthbearcrawl1 minuteairpunching1minuterest10burpees2runninglengths15 situps10squats30 starjumps12 toetouches1 minuterun onspot10tricepdips10tricepdips15 skijumps1minuteplank20bicycles10chooseyour ownsprintonelengthSTRETCH10 straightleg sit ups7 pushups1minutewall sit30 highknees20 armcirclesOnelengthwalk1 lengthbearcrawl1 minuteairpunching1minuterest10burpees2runninglengths15 situps10squats30 starjumps12 toetouches1 minuterun onspot10tricepdips10tricepdips15 skijumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 20 bicycles
  3. 10 choose your own
  4. sprint one length
  5. STRETCH
  6. 10 straight leg sit ups
  7. 7 push ups
  8. 1 minute wall sit
  9. 30 high knees
  10. 20 arm circles
  11. One length walk
  12. 1 length bear crawl
  13. 1 minute air punching
  14. 1 minute rest
  15. 10 burpees
  16. 2 running lengths
  17. 15 sit ups
  18. 10 squats
  19. 30 star jumps
  20. 12 toe touches
  21. 1 minute run on spot
  22. 10 tricep dips
  23. 10 tricep dips
  24. 15 ski jumps