20bicycles2runninglengths30 starjumps15 skijumps1 minuteairpunching7 pushups1minuteplank20 armcirclesSTRETCH10squats10tricepdips10 straightleg sit ups10tricepdips30 highknees15 situps1 lengthbearcrawl1minutewall sit1 minuterun onspot12 toetouchessprintonelength10chooseyour own10burpees1minuterestOnelengthwalk20bicycles2runninglengths30 starjumps15 skijumps1 minuteairpunching7 pushups1minuteplank20 armcirclesSTRETCH10squats10tricepdips10 straightleg sit ups10tricepdips30 highknees15 situps1 lengthbearcrawl1minutewall sit1 minuterun onspot12 toetouchessprintonelength10chooseyour own10burpees1minuterestOnelengthwalk

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 2 running lengths
  3. 30 star jumps
  4. 15 ski jumps
  5. 1 minute air punching
  6. 7 push ups
  7. 1 minute plank
  8. 20 arm circles
  9. STRETCH
  10. 10 squats
  11. 10 tricep dips
  12. 10 straight leg sit ups
  13. 10 tricep dips
  14. 30 high knees
  15. 15 sit ups
  16. 1 length bear crawl
  17. 1 minute wall sit
  18. 1 minute run on spot
  19. 12 toe touches
  20. sprint one length
  21. 10 choose your own
  22. 10 burpees
  23. 1 minute rest
  24. One length walk