Onelengthwalk2runninglengths10tricepdips1 minuterun onspot1minutewall sit30 starjumps1 minuteairpunching30 highknees10squats15 skijumps20bicycles1minuteplank1minuterest15 situps10tricepdips1 lengthbearcrawl20 armcircles10 straightleg sit upsSTRETCH10chooseyour own7 pushups12 toetouches10burpeessprintonelengthOnelengthwalk2runninglengths10tricepdips1 minuterun onspot1minutewall sit30 starjumps1 minuteairpunching30 highknees10squats15 skijumps20bicycles1minuteplank1minuterest15 situps10tricepdips1 lengthbearcrawl20 armcircles10 straightleg sit upsSTRETCH10chooseyour own7 pushups12 toetouches10burpeessprintonelength

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One length walk
  2. 2 running lengths
  3. 10 tricep dips
  4. 1 minute run on spot
  5. 1 minute wall sit
  6. 30 star jumps
  7. 1 minute air punching
  8. 30 high knees
  9. 10 squats
  10. 15 ski jumps
  11. 20 bicycles
  12. 1 minute plank
  13. 1 minute rest
  14. 15 sit ups
  15. 10 tricep dips
  16. 1 length bear crawl
  17. 20 arm circles
  18. 10 straight leg sit ups
  19. STRETCH
  20. 10 choose your own
  21. 7 push ups
  22. 12 toe touches
  23. 10 burpees
  24. sprint one length