STRETCH1 minuteairpunching10squats10tricepdips1minuterest30 starjumpsOnelengthwalk12 toetouches2runninglengths7 pushups15 situps10 straightleg sit ups1minutewall sit1 minuterun onspotsprintonelength30 highknees1 lengthbearcrawl10burpees1minuteplank20 armcircles15 skijumps10chooseyour own20bicycles10tricepdipsSTRETCH1 minuteairpunching10squats10tricepdips1minuterest30 starjumpsOnelengthwalk12 toetouches2runninglengths7 pushups15 situps10 straightleg sit ups1minutewall sit1 minuterun onspotsprintonelength30 highknees1 lengthbearcrawl10burpees1minuteplank20 armcircles15 skijumps10chooseyour own20bicycles10tricepdips

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. 1 minute air punching
  3. 10 squats
  4. 10 tricep dips
  5. 1 minute rest
  6. 30 star jumps
  7. One length walk
  8. 12 toe touches
  9. 2 running lengths
  10. 7 push ups
  11. 15 sit ups
  12. 10 straight leg sit ups
  13. 1 minute wall sit
  14. 1 minute run on spot
  15. sprint one length
  16. 30 high knees
  17. 1 length bear crawl
  18. 10 burpees
  19. 1 minute plank
  20. 20 arm circles
  21. 15 ski jumps
  22. 10 choose your own
  23. 20 bicycles
  24. 10 tricep dips