15 situps15 skijumps10tricepdips30 highkneesOnelengthwalk1 minuterun onspotsprintonelength1minuteplank30 starjumps1 minuteairpunching20bicycles10 straightleg sit upsSTRETCH1 lengthbearcrawl20 armcircles12 toetouches1minutewall sit10tricepdips7 pushups2runninglengths10burpees10chooseyour own1minuterest10squats15 situps15 skijumps10tricepdips30 highkneesOnelengthwalk1 minuterun onspotsprintonelength1minuteplank30 starjumps1 minuteairpunching20bicycles10 straightleg sit upsSTRETCH1 lengthbearcrawl20 armcircles12 toetouches1minutewall sit10tricepdips7 pushups2runninglengths10burpees10chooseyour own1minuterest10squats

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 15 ski jumps
  3. 10 tricep dips
  4. 30 high knees
  5. One length walk
  6. 1 minute run on spot
  7. sprint one length
  8. 1 minute plank
  9. 30 star jumps
  10. 1 minute air punching
  11. 20 bicycles
  12. 10 straight leg sit ups
  13. STRETCH
  14. 1 length bear crawl
  15. 20 arm circles
  16. 12 toe touches
  17. 1 minute wall sit
  18. 10 tricep dips
  19. 7 push ups
  20. 2 running lengths
  21. 10 burpees
  22. 10 choose your own
  23. 1 minute rest
  24. 10 squats