1minutewall sit10tricepdips20bicycles10chooseyour own15 skijumpsOnelengthwalk12 toetouches1 minuterun onspot1minuteplankSTRETCH1 minuteairpunching10squats10 straightleg sit ups30 starjumps30 highknees15 situps1minuterest20 armcircles2runninglengths10tricepdipssprintonelength1 lengthbearcrawl10burpees7 pushups1minutewall sit10tricepdips20bicycles10chooseyour own15 skijumpsOnelengthwalk12 toetouches1 minuterun onspot1minuteplankSTRETCH1 minuteairpunching10squats10 straightleg sit ups30 starjumps30 highknees15 situps1minuterest20 armcircles2runninglengths10tricepdipssprintonelength1 lengthbearcrawl10burpees7 pushups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 10 tricep dips
  3. 20 bicycles
  4. 10 choose your own
  5. 15 ski jumps
  6. One length walk
  7. 12 toe touches
  8. 1 minute run on spot
  9. 1 minute plank
  10. STRETCH
  11. 1 minute air punching
  12. 10 squats
  13. 10 straight leg sit ups
  14. 30 star jumps
  15. 30 high knees
  16. 15 sit ups
  17. 1 minute rest
  18. 20 arm circles
  19. 2 running lengths
  20. 10 tricep dips
  21. sprint one length
  22. 1 length bear crawl
  23. 10 burpees
  24. 7 push ups