15 situps7 pushups20 armcircles10tricepdips10tricepdips10chooseyour own2runninglengths30 highkneessprintonelength1 minuterun onspot1minuteplank1minuterest10 straightleg sit ups10squats10burpees1minutewall sit15 skijumps20bicycles1 lengthbearcrawl30 starjumps12 toetouchesOnelengthwalk1 minuteairpunchingSTRETCH15 situps7 pushups20 armcircles10tricepdips10tricepdips10chooseyour own2runninglengths30 highkneessprintonelength1 minuterun onspot1minuteplank1minuterest10 straightleg sit ups10squats10burpees1minutewall sit15 skijumps20bicycles1 lengthbearcrawl30 starjumps12 toetouchesOnelengthwalk1 minuteairpunchingSTRETCH

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 7 push ups
  3. 20 arm circles
  4. 10 tricep dips
  5. 10 tricep dips
  6. 10 choose your own
  7. 2 running lengths
  8. 30 high knees
  9. sprint one length
  10. 1 minute run on spot
  11. 1 minute plank
  12. 1 minute rest
  13. 10 straight leg sit ups
  14. 10 squats
  15. 10 burpees
  16. 1 minute wall sit
  17. 15 ski jumps
  18. 20 bicycles
  19. 1 length bear crawl
  20. 30 star jumps
  21. 12 toe touches
  22. One length walk
  23. 1 minute air punching
  24. STRETCH