1minutewall sitOnelengthwalk10tricepdipsSTRETCH20 armcircles30 starjumpssprintonelength1 minuterun onspot10squats12 toetouches10burpees15 situps1 minuteairpunching7 pushups1minuteplank20bicycles30 highknees1minuterest10 straightleg sit ups10tricepdips2runninglengths10chooseyour own15 skijumps1 lengthbearcrawl1minutewall sitOnelengthwalk10tricepdipsSTRETCH20 armcircles30 starjumpssprintonelength1 minuterun onspot10squats12 toetouches10burpees15 situps1 minuteairpunching7 pushups1minuteplank20bicycles30 highknees1minuterest10 straightleg sit ups10tricepdips2runninglengths10chooseyour own15 skijumps1 lengthbearcrawl

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. One length walk
  3. 10 tricep dips
  4. STRETCH
  5. 20 arm circles
  6. 30 star jumps
  7. sprint one length
  8. 1 minute run on spot
  9. 10 squats
  10. 12 toe touches
  11. 10 burpees
  12. 15 sit ups
  13. 1 minute air punching
  14. 7 push ups
  15. 1 minute plank
  16. 20 bicycles
  17. 30 high knees
  18. 1 minute rest
  19. 10 straight leg sit ups
  20. 10 tricep dips
  21. 2 running lengths
  22. 10 choose your own
  23. 15 ski jumps
  24. 1 length bear crawl