7 pushups1 minuterun onspot20 armcircles30 highknees1minuterest30 starjumps10chooseyour ownOnelengthwalk1minuteplank10tricepdipssprintonelength2runninglengths20bicycles1 minuteairpunching10 straightleg sit ups10tricepdips1 lengthbearcrawl10squats1minutewall sit10burpees12 toetouches15 situpsSTRETCH15 skijumps7 pushups1 minuterun onspot20 armcircles30 highknees1minuterest30 starjumps10chooseyour ownOnelengthwalk1minuteplank10tricepdipssprintonelength2runninglengths20bicycles1 minuteairpunching10 straightleg sit ups10tricepdips1 lengthbearcrawl10squats1minutewall sit10burpees12 toetouches15 situpsSTRETCH15 skijumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. 1 minute run on spot
  3. 20 arm circles
  4. 30 high knees
  5. 1 minute rest
  6. 30 star jumps
  7. 10 choose your own
  8. One length walk
  9. 1 minute plank
  10. 10 tricep dips
  11. sprint one length
  12. 2 running lengths
  13. 20 bicycles
  14. 1 minute air punching
  15. 10 straight leg sit ups
  16. 10 tricep dips
  17. 1 length bear crawl
  18. 10 squats
  19. 1 minute wall sit
  20. 10 burpees
  21. 12 toe touches
  22. 15 sit ups
  23. STRETCH
  24. 15 ski jumps