10burpees20 armcirclesOnelengthwalk1 lengthbearcrawl10 straightleg sit upssprintonelength1minuteplank10squats20bicycles30 highknees30 starjumps10tricepdips10chooseyour own1 minuteairpunching15 situps2runninglengths1minuterest10tricepdips12 toetouches1minutewall sitSTRETCH1 minuterun onspot15 skijumps7 pushups10burpees20 armcirclesOnelengthwalk1 lengthbearcrawl10 straightleg sit upssprintonelength1minuteplank10squats20bicycles30 highknees30 starjumps10tricepdips10chooseyour own1 minuteairpunching15 situps2runninglengths1minuterest10tricepdips12 toetouches1minutewall sitSTRETCH1 minuterun onspot15 skijumps7 pushups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 arm circles
  3. One length walk
  4. 1 length bear crawl
  5. 10 straight leg sit ups
  6. sprint one length
  7. 1 minute plank
  8. 10 squats
  9. 20 bicycles
  10. 30 high knees
  11. 30 star jumps
  12. 10 tricep dips
  13. 10 choose your own
  14. 1 minute air punching
  15. 15 sit ups
  16. 2 running lengths
  17. 1 minute rest
  18. 10 tricep dips
  19. 12 toe touches
  20. 1 minute wall sit
  21. STRETCH
  22. 1 minute run on spot
  23. 15 ski jumps
  24. 7 push ups