30 starjumps1minuterest2runninglengths10burpees15 situps10chooseyour own10tricepdips1minutewall sit1 minuterun onspot10 straightleg sit upsSTRETCH20bicycles12 toetouches1 lengthbearcrawl30 highkneesOnelengthwalk20 armcircles1 minuteairpunching10squats15 skijumps10tricepdipssprintonelength1minuteplank7 pushups30 starjumps1minuterest2runninglengths10burpees15 situps10chooseyour own10tricepdips1minutewall sit1 minuterun onspot10 straightleg sit upsSTRETCH20bicycles12 toetouches1 lengthbearcrawl30 highkneesOnelengthwalk20 armcircles1 minuteairpunching10squats15 skijumps10tricepdipssprintonelength1minuteplank7 pushups

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 star jumps
  2. 1 minute rest
  3. 2 running lengths
  4. 10 burpees
  5. 15 sit ups
  6. 10 choose your own
  7. 10 tricep dips
  8. 1 minute wall sit
  9. 1 minute run on spot
  10. 10 straight leg sit ups
  11. STRETCH
  12. 20 bicycles
  13. 12 toe touches
  14. 1 length bear crawl
  15. 30 high knees
  16. One length walk
  17. 20 arm circles
  18. 1 minute air punching
  19. 10 squats
  20. 15 ski jumps
  21. 10 tricep dips
  22. sprint one length
  23. 1 minute plank
  24. 7 push ups