10chooseyour own1minuterest12 toetouchesSTRETCH10 straightleg sit upsOnelengthwalk10squats15 skijumps30 starjumps1minutewall sit30 highknees2runninglengths7 pushups10tricepdipssprintonelength1 minuteairpunching1minuteplank20 armcircles1 lengthbearcrawl10burpees15 situps10tricepdips20bicycles1 minuterun onspot10chooseyour own1minuterest12 toetouchesSTRETCH10 straightleg sit upsOnelengthwalk10squats15 skijumps30 starjumps1minutewall sit30 highknees2runninglengths7 pushups10tricepdipssprintonelength1 minuteairpunching1minuteplank20 armcircles1 lengthbearcrawl10burpees15 situps10tricepdips20bicycles1 minuterun onspot

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 choose your own
  2. 1 minute rest
  3. 12 toe touches
  4. STRETCH
  5. 10 straight leg sit ups
  6. One length walk
  7. 10 squats
  8. 15 ski jumps
  9. 30 star jumps
  10. 1 minute wall sit
  11. 30 high knees
  12. 2 running lengths
  13. 7 push ups
  14. 10 tricep dips
  15. sprint one length
  16. 1 minute air punching
  17. 1 minute plank
  18. 20 arm circles
  19. 1 length bear crawl
  20. 10 burpees
  21. 15 sit ups
  22. 10 tricep dips
  23. 20 bicycles
  24. 1 minute run on spot