sprintonelength1minuteplankOnelengthwalkSTRETCH2runninglengths1minuterest7 pushups12 toetouches15 skijumps30 starjumps1 minuteairpunching1minutewall sit10burpees10tricepdips1 lengthbearcrawl15 situps10squats10chooseyour own10 straightleg sit ups20bicycles10tricepdips20 armcircles30 highknees1 minuterun onspotsprintonelength1minuteplankOnelengthwalkSTRETCH2runninglengths1minuterest7 pushups12 toetouches15 skijumps30 starjumps1 minuteairpunching1minutewall sit10burpees10tricepdips1 lengthbearcrawl15 situps10squats10chooseyour own10 straightleg sit ups20bicycles10tricepdips20 armcircles30 highknees1 minuterun onspot

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprint one length
  2. 1 minute plank
  3. One length walk
  4. STRETCH
  5. 2 running lengths
  6. 1 minute rest
  7. 7 push ups
  8. 12 toe touches
  9. 15 ski jumps
  10. 30 star jumps
  11. 1 minute air punching
  12. 1 minute wall sit
  13. 10 burpees
  14. 10 tricep dips
  15. 1 length bear crawl
  16. 15 sit ups
  17. 10 squats
  18. 10 choose your own
  19. 10 straight leg sit ups
  20. 20 bicycles
  21. 10 tricep dips
  22. 20 arm circles
  23. 30 high knees
  24. 1 minute run on spot