1minuteplank1 minuteairpunching12 toetouches1 lengthbearcrawlOnelengthwalk15 situps20 armcircles10 straightleg sit ups1minutewall sit30 highkneessprintonelength10burpees1 minuterun onspotSTRETCH10chooseyour own10squats10tricepdips2runninglengths30 starjumps20bicycles10tricepdips7 pushups1minuterest15 skijumps1minuteplank1 minuteairpunching12 toetouches1 lengthbearcrawlOnelengthwalk15 situps20 armcircles10 straightleg sit ups1minutewall sit30 highkneessprintonelength10burpees1 minuterun onspotSTRETCH10chooseyour own10squats10tricepdips2runninglengths30 starjumps20bicycles10tricepdips7 pushups1minuterest15 skijumps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 1 minute air punching
  3. 12 toe touches
  4. 1 length bear crawl
  5. One length walk
  6. 15 sit ups
  7. 20 arm circles
  8. 10 straight leg sit ups
  9. 1 minute wall sit
  10. 30 high knees
  11. sprint one length
  12. 10 burpees
  13. 1 minute run on spot
  14. STRETCH
  15. 10 choose your own
  16. 10 squats
  17. 10 tricep dips
  18. 2 running lengths
  19. 30 star jumps
  20. 20 bicycles
  21. 10 tricep dips
  22. 7 push ups
  23. 1 minute rest
  24. 15 ski jumps