15 skijumps1 minuterun onspotOnelengthwalk10burpees12 toetouches10squats20bicyclessprintonelength10tricepdips7 pushups10tricepdips1minutewall sit10 straightleg sit ups20 armcircles1 minuteairpunching10chooseyour own1minuterest15 situps1minuteplank30 starjumps2runninglengths30 highkneesSTRETCH1 lengthbearcrawl15 skijumps1 minuterun onspotOnelengthwalk10burpees12 toetouches10squats20bicyclessprintonelength10tricepdips7 pushups10tricepdips1minutewall sit10 straightleg sit ups20 armcircles1 minuteairpunching10chooseyour own1minuterest15 situps1minuteplank30 starjumps2runninglengths30 highkneesSTRETCH1 lengthbearcrawl

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 ski jumps
  2. 1 minute run on spot
  3. One length walk
  4. 10 burpees
  5. 12 toe touches
  6. 10 squats
  7. 20 bicycles
  8. sprint one length
  9. 10 tricep dips
  10. 7 push ups
  11. 10 tricep dips
  12. 1 minute wall sit
  13. 10 straight leg sit ups
  14. 20 arm circles
  15. 1 minute air punching
  16. 10 choose your own
  17. 1 minute rest
  18. 15 sit ups
  19. 1 minute plank
  20. 30 star jumps
  21. 2 running lengths
  22. 30 high knees
  23. STRETCH
  24. 1 length bear crawl