10chooseyour ownSTRETCH30 highknees30 starjumps10squatsOnelengthwalk2runninglengths15 situps1minuterest1 minuteairpunching15 skijumps20 armcircles1minuteplank1minutewall sit7 pushups10burpees12 toetouches10tricepdipssprintonelength10 straightleg sit ups20bicycles1 minuterun onspot1 lengthbearcrawl10tricepdips10chooseyour ownSTRETCH30 highknees30 starjumps10squatsOnelengthwalk2runninglengths15 situps1minuterest1 minuteairpunching15 skijumps20 armcircles1minuteplank1minutewall sit7 pushups10burpees12 toetouches10tricepdipssprintonelength10 straightleg sit ups20bicycles1 minuterun onspot1 lengthbearcrawl10tricepdips

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 choose your own
  2. STRETCH
  3. 30 high knees
  4. 30 star jumps
  5. 10 squats
  6. One length walk
  7. 2 running lengths
  8. 15 sit ups
  9. 1 minute rest
  10. 1 minute air punching
  11. 15 ski jumps
  12. 20 arm circles
  13. 1 minute plank
  14. 1 minute wall sit
  15. 7 push ups
  16. 10 burpees
  17. 12 toe touches
  18. 10 tricep dips
  19. sprint one length
  20. 10 straight leg sit ups
  21. 20 bicycles
  22. 1 minute run on spot
  23. 1 length bear crawl
  24. 10 tricep dips