ARMCIRCLESRIGHTELBOWTO LEFTKNEESIDEBENDSLEFTELBOWTO RIGHTKNEESHAKEKNEEUPSHOULDERROLLJOG ONTHESPOTLITTLEARMCIRCLESTOUCHYOURTOESTOUCHTHESKYHOP ONLEFTLEGSIDETWISTSHRUGJUMPINGJACKSBREATHEROTATEHIPSARCHBACKBALANCEON ONEFOOTHOP ONRIGHTLEGLUNGESWALLPUSH-UPSSQUATSWALKAROUNDTHEROOMARMCIRCLESRIGHTELBOWTO LEFTKNEESIDEBENDSLEFTELBOWTO RIGHTKNEESHAKEKNEEUPSHOULDERROLLJOG ONTHESPOTLITTLEARMCIRCLESTOUCHYOURTOESTOUCHTHESKYHOP ONLEFTLEGSIDETWISTSHRUGJUMPINGJACKSBREATHEROTATEHIPSARCHBACKBALANCEON ONEFOOTHOP ONRIGHTLEGLUNGESWALLPUSH-UPSSQUATSWALKAROUNDTHEROOM

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CIRCLES
  2. RIGHT ELBOW TO LEFT KNEE
  3. SIDE BENDS
  4. LEFT ELBOW TO RIGHT KNEE
  5. SHAKE
  6. KNEE UP
  7. SHOULDER ROLL
  8. JOG ON THE SPOT
  9. LITTLE ARM CIRCLES
  10. TOUCH YOUR TOES
  11. TOUCH THE SKY
  12. HOP ON LEFT LEG
  13. SIDE TWIST
  14. SHRUG
  15. JUMPING JACKS
  16. BREATHE
  17. ROTATE HIPS
  18. ARCH BACK
  19. BALANCE ON ONE FOOT
  20. HOP ON RIGHT LEG
  21. LUNGES
  22. WALL PUSH-UPS
  23. SQUATS
  24. WALK AROUND THE ROOM