JOG ONTHESPOTTOUCHTHESKYHOP ONRIGHTLEGHOP ONLEFTLEGWALKAROUNDTHEROOMJUMPINGJACKSSQUATSSHRUGARCHBACKARMCIRCLESSIDETWISTBREATHELUNGESLITTLEARMCIRCLESWALLPUSH-UPSROTATEHIPSRIGHTELBOWTO LEFTKNEESHAKELEFTELBOWTO RIGHTKNEETOUCHYOURTOESBALANCEON ONEFOOTKNEEUPSIDEBENDSSHOULDERROLLJOG ONTHESPOTTOUCHTHESKYHOP ONRIGHTLEGHOP ONLEFTLEGWALKAROUNDTHEROOMJUMPINGJACKSSQUATSSHRUGARCHBACKARMCIRCLESSIDETWISTBREATHELUNGESLITTLEARMCIRCLESWALLPUSH-UPSROTATEHIPSRIGHTELBOWTO LEFTKNEESHAKELEFTELBOWTO RIGHTKNEETOUCHYOURTOESBALANCEON ONEFOOTKNEEUPSIDEBENDSSHOULDERROLL

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT
  2. TOUCH THE SKY
  3. HOP ON RIGHT LEG
  4. HOP ON LEFT LEG
  5. WALK AROUND THE ROOM
  6. JUMPING JACKS
  7. SQUATS
  8. SHRUG
  9. ARCH BACK
  10. ARM CIRCLES
  11. SIDE TWIST
  12. BREATHE
  13. LUNGES
  14. LITTLE ARM CIRCLES
  15. WALL PUSH-UPS
  16. ROTATE HIPS
  17. RIGHT ELBOW TO LEFT KNEE
  18. SHAKE
  19. LEFT ELBOW TO RIGHT KNEE
  20. TOUCH YOUR TOES
  21. BALANCE ON ONE FOOT
  22. KNEE UP
  23. SIDE BENDS
  24. SHOULDER ROLL