WALLPUSH-UPSSQUATSARCHBACKBREATHEWALKAROUNDTHEROOMROTATEHIPSLUNGESSIDETWISTTOUCHTHESKYTOUCHYOURTOESJUMPINGJACKSHOP ONLEFTLEGSHAKEKNEEUPRIGHTELBOWTO LEFTKNEEHOP ONRIGHTLEGSHOULDERROLLSHRUGSIDEBENDSJOG ONTHESPOTARMCIRCLESLEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESBALANCEON ONEFOOTWALLPUSH-UPSSQUATSARCHBACKBREATHEWALKAROUNDTHEROOMROTATEHIPSLUNGESSIDETWISTTOUCHTHESKYTOUCHYOURTOESJUMPINGJACKSHOP ONLEFTLEGSHAKEKNEEUPRIGHTELBOWTO LEFTKNEEHOP ONRIGHTLEGSHOULDERROLLSHRUGSIDEBENDSJOG ONTHESPOTARMCIRCLESLEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESBALANCEON ONEFOOT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL PUSH-UPS
  2. SQUATS
  3. ARCH BACK
  4. BREATHE
  5. WALK AROUND THE ROOM
  6. ROTATE HIPS
  7. LUNGES
  8. SIDE TWIST
  9. TOUCH THE SKY
  10. TOUCH YOUR TOES
  11. JUMPING JACKS
  12. HOP ON LEFT LEG
  13. SHAKE
  14. KNEE UP
  15. RIGHT ELBOW TO LEFT KNEE
  16. HOP ON RIGHT LEG
  17. SHOULDER ROLL
  18. SHRUG
  19. SIDE BENDS
  20. JOG ON THE SPOT
  21. ARM CIRCLES
  22. LEFT ELBOW TO RIGHT KNEE
  23. LITTLE ARM CIRCLES
  24. BALANCE ON ONE FOOT