SHOULDERROLLARCHBACKSHAKEARMCIRCLESSQUATSWALKAROUNDTHEROOMROTATEHIPSLUNGESTOUCHTHESKYBALANCEON ONEFOOTWALLPUSH-UPSJOG ONTHESPOTKNEEUPSHRUGBREATHESIDEBENDSTOUCHYOURTOESJUMPINGJACKSHOP ONRIGHTLEGSIDETWISTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESHOP ONLEFTLEGSHOULDERROLLARCHBACKSHAKEARMCIRCLESSQUATSWALKAROUNDTHEROOMROTATEHIPSLUNGESTOUCHTHESKYBALANCEON ONEFOOTWALLPUSH-UPSJOG ONTHESPOTKNEEUPSHRUGBREATHESIDEBENDSTOUCHYOURTOESJUMPINGJACKSHOP ONRIGHTLEGSIDETWISTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEELITTLEARMCIRCLESHOP ONLEFTLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLL
  2. ARCH BACK
  3. SHAKE
  4. ARM CIRCLES
  5. SQUATS
  6. WALK AROUND THE ROOM
  7. ROTATE HIPS
  8. LUNGES
  9. TOUCH THE SKY
  10. BALANCE ON ONE FOOT
  11. WALL PUSH-UPS
  12. JOG ON THE SPOT
  13. KNEE UP
  14. SHRUG
  15. BREATHE
  16. SIDE BENDS
  17. TOUCH YOUR TOES
  18. JUMPING JACKS
  19. HOP ON RIGHT LEG
  20. SIDE TWIST
  21. RIGHT ELBOW TO LEFT KNEE
  22. LEFT ELBOW TO RIGHT KNEE
  23. LITTLE ARM CIRCLES
  24. HOP ON LEFT LEG