JOG ONTHESPOTARMCIRCLESKNEEUPSHAKEARCHBACKHOP ONLEFTLEGWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEETOUCHYOURTOESHOP ONRIGHTLEGRIGHTELBOWTO LEFTKNEELUNGESTOUCHTHESKYSHOULDERROLLSHRUGROTATEHIPSJUMPINGJACKSLITTLEARMCIRCLESBREATHEWALLPUSH-UPSSQUATSSIDEBENDSSIDETWISTBALANCEON ONEFOOTJOG ONTHESPOTARMCIRCLESKNEEUPSHAKEARCHBACKHOP ONLEFTLEGWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEETOUCHYOURTOESHOP ONRIGHTLEGRIGHTELBOWTO LEFTKNEELUNGESTOUCHTHESKYSHOULDERROLLSHRUGROTATEHIPSJUMPINGJACKSLITTLEARMCIRCLESBREATHEWALLPUSH-UPSSQUATSSIDEBENDSSIDETWISTBALANCEON ONEFOOT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT
  2. ARM CIRCLES
  3. KNEE UP
  4. SHAKE
  5. ARCH BACK
  6. HOP ON LEFT LEG
  7. WALK AROUND THE ROOM
  8. LEFT ELBOW TO RIGHT KNEE
  9. TOUCH YOUR TOES
  10. HOP ON RIGHT LEG
  11. RIGHT ELBOW TO LEFT KNEE
  12. LUNGES
  13. TOUCH THE SKY
  14. SHOULDER ROLL
  15. SHRUG
  16. ROTATE HIPS
  17. JUMPING JACKS
  18. LITTLE ARM CIRCLES
  19. BREATHE
  20. WALL PUSH-UPS
  21. SQUATS
  22. SIDE BENDS
  23. SIDE TWIST
  24. BALANCE ON ONE FOOT