ROTATEHIPSSHOULDERROLLWALLPUSH-UPSTOUCHYOURTOESARMCIRCLESHOP ONLEFTLEGRIGHTELBOWTO LEFTKNEESHRUGSIDEBENDSJUMPINGJACKSLEFTELBOWTO RIGHTKNEEBALANCEON ONEFOOTLITTLEARMCIRCLESWALKAROUNDTHEROOMARCHBACKBREATHETOUCHTHESKYSHAKESIDETWISTKNEEUPSQUATSLUNGESJOG ONTHESPOTHOP ONRIGHTLEGROTATEHIPSSHOULDERROLLWALLPUSH-UPSTOUCHYOURTOESARMCIRCLESHOP ONLEFTLEGRIGHTELBOWTO LEFTKNEESHRUGSIDEBENDSJUMPINGJACKSLEFTELBOWTO RIGHTKNEEBALANCEON ONEFOOTLITTLEARMCIRCLESWALKAROUNDTHEROOMARCHBACKBREATHETOUCHTHESKYSHAKESIDETWISTKNEEUPSQUATSLUNGESJOG ONTHESPOTHOP ONRIGHTLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ROTATE HIPS
  2. SHOULDER ROLL
  3. WALL PUSH-UPS
  4. TOUCH YOUR TOES
  5. ARM CIRCLES
  6. HOP ON LEFT LEG
  7. RIGHT ELBOW TO LEFT KNEE
  8. SHRUG
  9. SIDE BENDS
  10. JUMPING JACKS
  11. LEFT ELBOW TO RIGHT KNEE
  12. BALANCE ON ONE FOOT
  13. LITTLE ARM CIRCLES
  14. WALK AROUND THE ROOM
  15. ARCH BACK
  16. BREATHE
  17. TOUCH THE SKY
  18. SHAKE
  19. SIDE TWIST
  20. KNEE UP
  21. SQUATS
  22. LUNGES
  23. JOG ON THE SPOT
  24. HOP ON RIGHT LEG