JOG ONTHESPOTLUNGESKNEEUPTOUCHTHESKYROTATEHIPSSIDETWISTSHRUGWALKAROUNDTHEROOMSQUATSSIDEBENDSJUMPINGJACKSARMCIRCLESSHAKEHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEERIGHTELBOWTO LEFTKNEEARCHBACKSHOULDERROLLWALLPUSH-UPSLITTLEARMCIRCLESBALANCEON ONEFOOTTOUCHYOURTOESHOP ONRIGHTLEGBREATHEJOG ONTHESPOTLUNGESKNEEUPTOUCHTHESKYROTATEHIPSSIDETWISTSHRUGWALKAROUNDTHEROOMSQUATSSIDEBENDSJUMPINGJACKSARMCIRCLESSHAKEHOP ONLEFTLEGLEFTELBOWTO RIGHTKNEERIGHTELBOWTO LEFTKNEEARCHBACKSHOULDERROLLWALLPUSH-UPSLITTLEARMCIRCLESBALANCEON ONEFOOTTOUCHYOURTOESHOP ONRIGHTLEGBREATHE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT
  2. LUNGES
  3. KNEE UP
  4. TOUCH THE SKY
  5. ROTATE HIPS
  6. SIDE TWIST
  7. SHRUG
  8. WALK AROUND THE ROOM
  9. SQUATS
  10. SIDE BENDS
  11. JUMPING JACKS
  12. ARM CIRCLES
  13. SHAKE
  14. HOP ON LEFT LEG
  15. LEFT ELBOW TO RIGHT KNEE
  16. RIGHT ELBOW TO LEFT KNEE
  17. ARCH BACK
  18. SHOULDER ROLL
  19. WALL PUSH-UPS
  20. LITTLE ARM CIRCLES
  21. BALANCE ON ONE FOOT
  22. TOUCH YOUR TOES
  23. HOP ON RIGHT LEG
  24. BREATHE