WALKAROUNDTHEROOMLITTLEARMCIRCLESTOUCHYOURTOESKNEEUPJOG ONTHESPOTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEEWALLPUSH-UPSSQUATSTOUCHTHESKYSIDETWISTLUNGESHOP ONRIGHTLEGHOP ONLEFTLEGBREATHESHOULDERROLLBALANCEON ONEFOOTSIDEBENDSSHRUGARCHBACKROTATEHIPSARMCIRCLESSHAKEJUMPINGJACKSWALKAROUNDTHEROOMLITTLEARMCIRCLESTOUCHYOURTOESKNEEUPJOG ONTHESPOTRIGHTELBOWTO LEFTKNEELEFTELBOWTO RIGHTKNEEWALLPUSH-UPSSQUATSTOUCHTHESKYSIDETWISTLUNGESHOP ONRIGHTLEGHOP ONLEFTLEGBREATHESHOULDERROLLBALANCEON ONEFOOTSIDEBENDSSHRUGARCHBACKROTATEHIPSARMCIRCLESSHAKEJUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AROUND THE ROOM
  2. LITTLE ARM CIRCLES
  3. TOUCH YOUR TOES
  4. KNEE UP
  5. JOG ON THE SPOT
  6. RIGHT ELBOW TO LEFT KNEE
  7. LEFT ELBOW TO RIGHT KNEE
  8. WALL PUSH-UPS
  9. SQUATS
  10. TOUCH THE SKY
  11. SIDE TWIST
  12. LUNGES
  13. HOP ON RIGHT LEG
  14. HOP ON LEFT LEG
  15. BREATHE
  16. SHOULDER ROLL
  17. BALANCE ON ONE FOOT
  18. SIDE BENDS
  19. SHRUG
  20. ARCH BACK
  21. ROTATE HIPS
  22. ARM CIRCLES
  23. SHAKE
  24. JUMPING JACKS