KNEEUPARMCIRCLESSHAKESHRUGSIDEBENDSJUMPINGJACKSHOP ONRIGHTLEGWALKAROUNDTHEROOMBALANCEON ONEFOOTLUNGESSQUATSLITTLEARMCIRCLESJOG ONTHESPOTTOUCHYOURTOESHOP ONLEFTLEGTOUCHTHESKYSHOULDERROLLRIGHTELBOWTO LEFTKNEEARCHBACKROTATEHIPSWALLPUSH-UPSLEFTELBOWTO RIGHTKNEEBREATHESIDETWISTKNEEUPARMCIRCLESSHAKESHRUGSIDEBENDSJUMPINGJACKSHOP ONRIGHTLEGWALKAROUNDTHEROOMBALANCEON ONEFOOTLUNGESSQUATSLITTLEARMCIRCLESJOG ONTHESPOTTOUCHYOURTOESHOP ONLEFTLEGTOUCHTHESKYSHOULDERROLLRIGHTELBOWTO LEFTKNEEARCHBACKROTATEHIPSWALLPUSH-UPSLEFTELBOWTO RIGHTKNEEBREATHESIDETWIST

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE UP
  2. ARM CIRCLES
  3. SHAKE
  4. SHRUG
  5. SIDE BENDS
  6. JUMPING JACKS
  7. HOP ON RIGHT LEG
  8. WALK AROUND THE ROOM
  9. BALANCE ON ONE FOOT
  10. LUNGES
  11. SQUATS
  12. LITTLE ARM CIRCLES
  13. JOG ON THE SPOT
  14. TOUCH YOUR TOES
  15. HOP ON LEFT LEG
  16. TOUCH THE SKY
  17. SHOULDER ROLL
  18. RIGHT ELBOW TO LEFT KNEE
  19. ARCH BACK
  20. ROTATE HIPS
  21. WALL PUSH-UPS
  22. LEFT ELBOW TO RIGHT KNEE
  23. BREATHE
  24. SIDE TWIST