SIDETWISTARCHBACKBREATHESHAKEWALKAROUNDTHEROOMLUNGESLEFTELBOWTO RIGHTKNEESHOULDERROLLHOP ONRIGHTLEGSQUATSJUMPINGJACKSJOG ONTHESPOTKNEEUPWALLPUSH-UPSTOUCHTHESKYHOP ONLEFTLEGTOUCHYOURTOESSIDEBENDSLITTLEARMCIRCLESRIGHTELBOWTO LEFTKNEESHRUGROTATEHIPSBALANCEON ONEFOOTARMCIRCLESSIDETWISTARCHBACKBREATHESHAKEWALKAROUNDTHEROOMLUNGESLEFTELBOWTO RIGHTKNEESHOULDERROLLHOP ONRIGHTLEGSQUATSJUMPINGJACKSJOG ONTHESPOTKNEEUPWALLPUSH-UPSTOUCHTHESKYHOP ONLEFTLEGTOUCHYOURTOESSIDEBENDSLITTLEARMCIRCLESRIGHTELBOWTO LEFTKNEESHRUGROTATEHIPSBALANCEON ONEFOOTARMCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE TWIST
  2. ARCH BACK
  3. BREATHE
  4. SHAKE
  5. WALK AROUND THE ROOM
  6. LUNGES
  7. LEFT ELBOW TO RIGHT KNEE
  8. SHOULDER ROLL
  9. HOP ON RIGHT LEG
  10. SQUATS
  11. JUMPING JACKS
  12. JOG ON THE SPOT
  13. KNEE UP
  14. WALL PUSH-UPS
  15. TOUCH THE SKY
  16. HOP ON LEFT LEG
  17. TOUCH YOUR TOES
  18. SIDE BENDS
  19. LITTLE ARM CIRCLES
  20. RIGHT ELBOW TO LEFT KNEE
  21. SHRUG
  22. ROTATE HIPS
  23. BALANCE ON ONE FOOT
  24. ARM CIRCLES