ARCHBACKWALLPUSH-UPSTOUCHTHESKYSQUATSLITTLEARMCIRCLESSIDEBENDSKNEEUPBREATHEHOP ONLEFTLEGROTATEHIPSJOG ONTHESPOTTOUCHYOURTOESSHOULDERROLLHOP ONRIGHTLEGARMCIRCLESSHAKELEFTELBOWTO RIGHTKNEEBALANCEON ONEFOOTWALKAROUNDTHEROOMLUNGESSIDETWISTSHRUGJUMPINGJACKSRIGHTELBOWTO LEFTKNEEARCHBACKWALLPUSH-UPSTOUCHTHESKYSQUATSLITTLEARMCIRCLESSIDEBENDSKNEEUPBREATHEHOP ONLEFTLEGROTATEHIPSJOG ONTHESPOTTOUCHYOURTOESSHOULDERROLLHOP ONRIGHTLEGARMCIRCLESSHAKELEFTELBOWTO RIGHTKNEEBALANCEON ONEFOOTWALKAROUNDTHEROOMLUNGESSIDETWISTSHRUGJUMPINGJACKSRIGHTELBOWTO LEFTKNEE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARCH BACK
  2. WALL PUSH-UPS
  3. TOUCH THE SKY
  4. SQUATS
  5. LITTLE ARM CIRCLES
  6. SIDE BENDS
  7. KNEE UP
  8. BREATHE
  9. HOP ON LEFT LEG
  10. ROTATE HIPS
  11. JOG ON THE SPOT
  12. TOUCH YOUR TOES
  13. SHOULDER ROLL
  14. HOP ON RIGHT LEG
  15. ARM CIRCLES
  16. SHAKE
  17. LEFT ELBOW TO RIGHT KNEE
  18. BALANCE ON ONE FOOT
  19. WALK AROUND THE ROOM
  20. LUNGES
  21. SIDE TWIST
  22. SHRUG
  23. JUMPING JACKS
  24. RIGHT ELBOW TO LEFT KNEE