LITTLEARMCIRCLESJOG ONTHESPOTARCHBACKSQUATSTOUCHTHESKYBREATHEKNEEUPRIGHTELBOWTO LEFTKNEEBALANCEON ONEFOOTSIDETWISTSHRUGSHOULDERROLLSHAKEARMCIRCLESWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEELUNGESSIDEBENDSHOP ONLEFTLEGWALLPUSH-UPSJUMPINGJACKSROTATEHIPSHOP ONRIGHTLEGTOUCHYOURTOESLITTLEARMCIRCLESJOG ONTHESPOTARCHBACKSQUATSTOUCHTHESKYBREATHEKNEEUPRIGHTELBOWTO LEFTKNEEBALANCEON ONEFOOTSIDETWISTSHRUGSHOULDERROLLSHAKEARMCIRCLESWALKAROUNDTHEROOMLEFTELBOWTO RIGHTKNEELUNGESSIDEBENDSHOP ONLEFTLEGWALLPUSH-UPSJUMPINGJACKSROTATEHIPSHOP ONRIGHTLEGTOUCHYOURTOES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LITTLE ARM CIRCLES
  2. JOG ON THE SPOT
  3. ARCH BACK
  4. SQUATS
  5. TOUCH THE SKY
  6. BREATHE
  7. KNEE UP
  8. RIGHT ELBOW TO LEFT KNEE
  9. BALANCE ON ONE FOOT
  10. SIDE TWIST
  11. SHRUG
  12. SHOULDER ROLL
  13. SHAKE
  14. ARM CIRCLES
  15. WALK AROUND THE ROOM
  16. LEFT ELBOW TO RIGHT KNEE
  17. LUNGES
  18. SIDE BENDS
  19. HOP ON LEFT LEG
  20. WALL PUSH-UPS
  21. JUMPING JACKS
  22. ROTATE HIPS
  23. HOP ON RIGHT LEG
  24. TOUCH YOUR TOES