SIDEBENDSBREATHEARCHBACKRIGHTELBOWTO LEFTKNEETOUCHTHESKYLITTLEARMCIRCLESLUNGESSIDETWISTJUMPINGJACKSSQUATSWALLPUSH-UPSARMCIRCLESHOP ONLEFTLEGHOP ONRIGHTLEGWALKAROUNDTHEROOMBALANCEON ONEFOOTLEFTELBOWTO RIGHTKNEESHOULDERROLLKNEEUPJOG ONTHESPOTSHAKESHRUGROTATEHIPSTOUCHYOURTOESSIDEBENDSBREATHEARCHBACKRIGHTELBOWTO LEFTKNEETOUCHTHESKYLITTLEARMCIRCLESLUNGESSIDETWISTJUMPINGJACKSSQUATSWALLPUSH-UPSARMCIRCLESHOP ONLEFTLEGHOP ONRIGHTLEGWALKAROUNDTHEROOMBALANCEON ONEFOOTLEFTELBOWTO RIGHTKNEESHOULDERROLLKNEEUPJOG ONTHESPOTSHAKESHRUGROTATEHIPSTOUCHYOURTOES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE BENDS
  2. BREATHE
  3. ARCH BACK
  4. RIGHT ELBOW TO LEFT KNEE
  5. TOUCH THE SKY
  6. LITTLE ARM CIRCLES
  7. LUNGES
  8. SIDE TWIST
  9. JUMPING JACKS
  10. SQUATS
  11. WALL PUSH-UPS
  12. ARM CIRCLES
  13. HOP ON LEFT LEG
  14. HOP ON RIGHT LEG
  15. WALK AROUND THE ROOM
  16. BALANCE ON ONE FOOT
  17. LEFT ELBOW TO RIGHT KNEE
  18. SHOULDER ROLL
  19. KNEE UP
  20. JOG ON THE SPOT
  21. SHAKE
  22. SHRUG
  23. ROTATE HIPS
  24. TOUCH YOUR TOES