Perform arandomact ofkindnessSing toyourselfTalk toa friendMake a listofblessingsin your life.ListentoMusicDance likeno one iswatching5 objectsin a roomPut apuzzletogetherPaintyourfacesearchtheinternetArtsandCraftsExerciseTakea NapGo fora walkBakeCookiesTake abubblebathCreateyour"dream"roomDo acrosswordpuzzleUsearomatherapyCleanyourclosetRead abook ofyourchoosingColor anadultcoloringpageWatchyourfavoritemovieGiveyourself amarkertattooPerform arandomact ofkindnessSing toyourselfTalk toa friendMake a listofblessingsin your life.ListentoMusicDance likeno one iswatching5 objectsin a roomPut apuzzletogetherPaintyourfacesearchtheinternetArtsandCraftsExerciseTakea NapGo fora walkBakeCookiesTake abubblebathCreateyour"dream"roomDo acrosswordpuzzleUsearomatherapyCleanyourclosetRead abook ofyourchoosingColor anadultcoloringpageWatchyourfavoritemovieGiveyourself amarkertattoo

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Sing to yourself
  3. Talk to a friend
  4. Make a list of blessings in your life.
  5. Listen to Music
  6. Dance like no one is watching
  7. 5 objects in a room
  8. Put a puzzle together
  9. Paint your face
  10. search the internet
  11. Arts and Crafts
  12. Exercise
  13. Take a Nap
  14. Go for a walk
  15. Bake Cookies
  16. Take a bubble bath
  17. Create your "dream" room
  18. Do a crossword puzzle
  19. Use aroma therapy
  20. Clean your closet
  21. Read a book of your choosing
  22. Color an adult coloring page
  23. Watch your favorite movie
  24. Give yourself a marker tattoo