PaintyourfacePerform arandomact ofkindnessSing toyourselfsearchtheinternetCleanyourclosetRead abook ofyourchoosingBakeCookiesGo fora walkTakea NapMake a listofblessingsin your life.Color anadultcoloringpageGiveyourself amarkertattooListentoMusicTake abubblebathPut apuzzletogetherDo acrosswordpuzzleWatchyourfavoritemovieArtsandCraftsExerciseUsearomatherapyDance likeno one iswatching5 objectsin a roomCreateyour"dream"roomTalk toa friendPaintyourfacePerform arandomact ofkindnessSing toyourselfsearchtheinternetCleanyourclosetRead abook ofyourchoosingBakeCookiesGo fora walkTakea NapMake a listofblessingsin your life.Color anadultcoloringpageGiveyourself amarkertattooListentoMusicTake abubblebathPut apuzzletogetherDo acrosswordpuzzleWatchyourfavoritemovieArtsandCraftsExerciseUsearomatherapyDance likeno one iswatching5 objectsin a roomCreateyour"dream"roomTalk toa friend

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your face
  2. Perform a random act of kindness
  3. Sing to yourself
  4. search the internet
  5. Clean your closet
  6. Read a book of your choosing
  7. Bake Cookies
  8. Go for a walk
  9. Take a Nap
  10. Make a list of blessings in your life.
  11. Color an adult coloring page
  12. Give yourself a marker tattoo
  13. Listen to Music
  14. Take a bubble bath
  15. Put a puzzle together
  16. Do a crossword puzzle
  17. Watch your favorite movie
  18. Arts and Crafts
  19. Exercise
  20. Use aroma therapy
  21. Dance like no one is watching
  22. 5 objects in a room
  23. Create your "dream" room
  24. Talk to a friend