15 Wall Push Ups 20 Mountain Climbers 10 seconds of Push up planks 10 Push Ups 20 Line Jumps 10 Push & Pulls 30 Line Jumps 30 seconds of TV Watchers 20 Swims 20 Bicycles Run in place for 30 seconds 10 Crunches 10 seconds of TV Watchers 30 Arm Circles 10 seconds balancing on 1 leg 5 Push Ups 10 Jumping Jacks 10 seconds of Superman 10 Star Jumps 30 seconds of Wall Sit 10 Scissors 10 Jumps with a Jump Rope 15 Sit Ups 15 side to side jumps 15 Wall Push Ups 20 Mountain Climbers 10 seconds of Push up planks 10 Push Ups 20 Line Jumps 10 Push & Pulls 30 Line Jumps 30 seconds of TV Watchers 20 Swims 20 Bicycles Run in place for 30 seconds 10 Crunches 10 seconds of TV Watchers 30 Arm Circles 10 seconds balancing on 1 leg 5 Push Ups 10 Jumping Jacks 10 seconds of Superman 10 Star Jumps 30 seconds of Wall Sit 10 Scissors 10 Jumps with a Jump Rope 15 Sit Ups 15 side to side jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15
Wall Push Ups
I-20
Mountain
Climbers
O-10
seconds of Push up planks
I-10
Push Ups
N-20
Line Jumps
N-10
Push & Pulls
N-30
Line
Jumps
G-30
seconds of TV Watchers
I-20
Swims
G-20
Bicycles
B-Run in place for 30 seconds
G-10
Crunches
G-10
seconds of TV Watchers
O-30
Arm Circles
O-10 seconds balancing on 1 leg
O-5
Push Ups
B-10
Jumping Jacks
G-10
seconds of Superman
B-10
Star Jumps
I-30
seconds of Wall Sit
O-10
Scissors
B-10
Jumps with a Jump Rope
B-15
Sit Ups
I-15 side to side jumps