10 Push & Pulls 30 Line Jumps 10 seconds balancing on 1 leg 10 seconds of TV Watchers 10 seconds of Superman 10 seconds of Push up planks 15 Sit Ups 10 Star Jumps 20 Mountain Climbers 10 Jumping Jacks 5 Push Ups 30 seconds of TV Watchers 10 Crunches 10 Scissors 15 Wall Push Ups 10 Push Ups Run in place for 30 seconds 30 Arm Circles 10 Jumps with a Jump Rope 30 seconds of Wall Sit 20 Swims 20 Bicycles 15 side to side jumps 20 Line Jumps 10 Push & Pulls 30 Line Jumps 10 seconds balancing on 1 leg 10 seconds of TV Watchers 10 seconds of Superman 10 seconds of Push up planks 15 Sit Ups 10 Star Jumps 20 Mountain Climbers 10 Jumping Jacks 5 Push Ups 30 seconds of TV Watchers 10 Crunches 10 Scissors 15 Wall Push Ups 10 Push Ups Run in place for 30 seconds 30 Arm Circles 10 Jumps with a Jump Rope 30 seconds of Wall Sit 20 Swims 20 Bicycles 15 side to side jumps 20 Line Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10
Push & Pulls
N-30
Line
Jumps
O-10 seconds balancing on 1 leg
G-10
seconds of TV Watchers
G-10
seconds of Superman
O-10
seconds of Push up planks
B-15
Sit Ups
B-10
Star Jumps
I-20
Mountain
Climbers
B-10
Jumping Jacks
O-5
Push Ups
G-30
seconds of TV Watchers
G-10
Crunches
O-10
Scissors
N-15
Wall Push Ups
I-10
Push Ups
B-Run in place for 30 seconds
O-30
Arm Circles
B-10
Jumps with a Jump Rope
I-30
seconds of Wall Sit
I-20
Swims
G-20
Bicycles
I-15 side to side jumps
N-20
Line Jumps