10 seconds balancing on 1 leg 20 Swims 20 Mountain Climbers 10 Scissors 20 Line Jumps Run in place for 30 seconds 30 Line Jumps 10 seconds of Push up planks 30 seconds of Wall Sit 10 Push Ups 10 seconds of Superman 15 Sit Ups 10 Star Jumps 30 Arm Circles 30 seconds of TV Watchers 15 side to side jumps 10 Jumps with a Jump Rope 10 Push & Pulls 10 Crunches 15 Wall Push Ups 20 Bicycles 10 Jumping Jacks 5 Push Ups 10 seconds of TV Watchers 10 seconds balancing on 1 leg 20 Swims 20 Mountain Climbers 10 Scissors 20 Line Jumps Run in place for 30 seconds 30 Line Jumps 10 seconds of Push up planks 30 seconds of Wall Sit 10 Push Ups 10 seconds of Superman 15 Sit Ups 10 Star Jumps 30 Arm Circles 30 seconds of TV Watchers 15 side to side jumps 10 Jumps with a Jump Rope 10 Push & Pulls 10 Crunches 15 Wall Push Ups 20 Bicycles 10 Jumping Jacks 5 Push Ups 10 seconds of TV Watchers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 seconds balancing on 1 leg
I-20
Swims
I-20
Mountain
Climbers
O-10
Scissors
N-20
Line Jumps
B-Run in place for 30 seconds
N-30
Line
Jumps
O-10
seconds of Push up planks
I-30
seconds of Wall Sit
I-10
Push Ups
G-10
seconds of Superman
B-15
Sit Ups
B-10
Star Jumps
O-30
Arm Circles
G-30
seconds of TV Watchers
I-15 side to side jumps
B-10
Jumps with a Jump Rope
N-10
Push & Pulls
G-10
Crunches
N-15
Wall Push Ups
G-20
Bicycles
B-10
Jumping Jacks
O-5
Push Ups
G-10
seconds of TV Watchers