10 Jumping Jacks 15 Wall Push Ups 10 Jumps with a Jump Rope 20 Mountain Climbers 30 Line Jumps 10 Scissors 15 Sit Ups 10 Crunches 20 Swims 30 Arm Circles 10 Push Ups 20 Line Jumps 10 seconds of TV Watchers 10 seconds of Superman 15 side to side jumps 5 Push Ups 10 seconds balancing on 1 leg 30 seconds of Wall Sit Run in place for 30 seconds 10 Push & Pulls 10 Star Jumps 30 seconds of TV Watchers 10 seconds of Push up planks 20 Bicycles 10 Jumping Jacks 15 Wall Push Ups 10 Jumps with a Jump Rope 20 Mountain Climbers 30 Line Jumps 10 Scissors 15 Sit Ups 10 Crunches 20 Swims 30 Arm Circles 10 Push Ups 20 Line Jumps 10 seconds of TV Watchers 10 seconds of Superman 15 side to side jumps 5 Push Ups 10 seconds balancing on 1 leg 30 seconds of Wall Sit Run in place for 30 seconds 10 Push & Pulls 10 Star Jumps 30 seconds of TV Watchers 10 seconds of Push up planks 20 Bicycles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10
Jumping Jacks
N-15
Wall Push Ups
B-10
Jumps with a Jump Rope
I-20
Mountain
Climbers
N-30
Line
Jumps
O-10
Scissors
B-15
Sit Ups
G-10
Crunches
I-20
Swims
O-30
Arm Circles
I-10
Push Ups
N-20
Line Jumps
G-10
seconds of TV Watchers
G-10
seconds of Superman
I-15 side to side jumps
O-5
Push Ups
O-10 seconds balancing on 1 leg
I-30
seconds of Wall Sit
B-Run in place for 30 seconds
N-10
Push & Pulls
B-10
Star Jumps
G-30
seconds of TV Watchers
O-10
seconds of Push up planks
G-20
Bicycles