20 Mountain Climbers 15 side to side jumps 30 Arm Circles 15 Sit Ups 30 seconds of TV Watchers 10 Push Ups 30 Line Jumps 10 Scissors 5 Push Ups 10 seconds of Push up planks 10 Jumping Jacks 10 Push & Pulls 10 seconds of TV Watchers 10 Star Jumps 20 Bicycles 20 Swims 10 seconds of Superman 30 seconds of Wall Sit 15 Wall Push Ups 10 seconds balancing on 1 leg 10 Jumps with a Jump Rope 10 Crunches Run in place for 30 seconds 20 Line Jumps 20 Mountain Climbers 15 side to side jumps 30 Arm Circles 15 Sit Ups 30 seconds of TV Watchers 10 Push Ups 30 Line Jumps 10 Scissors 5 Push Ups 10 seconds of Push up planks 10 Jumping Jacks 10 Push & Pulls 10 seconds of TV Watchers 10 Star Jumps 20 Bicycles 20 Swims 10 seconds of Superman 30 seconds of Wall Sit 15 Wall Push Ups 10 seconds balancing on 1 leg 10 Jumps with a Jump Rope 10 Crunches Run in place for 30 seconds 20 Line Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20
Mountain
Climbers
I-15 side to side jumps
O-30
Arm Circles
B-15
Sit Ups
G-30
seconds of TV Watchers
I-10
Push Ups
N-30
Line
Jumps
O-10
Scissors
O-5
Push Ups
O-10
seconds of Push up planks
B-10
Jumping Jacks
N-10
Push & Pulls
G-10
seconds of TV Watchers
B-10
Star Jumps
G-20
Bicycles
I-20
Swims
G-10
seconds of Superman
I-30
seconds of Wall Sit
N-15
Wall Push Ups
O-10 seconds balancing on 1 leg
B-10
Jumps with a Jump Rope
G-10
Crunches
B-Run in place for 30 seconds
N-20
Line Jumps