Run inplace for30seconds20LineJumps5PushUps30secondsof Wall Sit10secondsof TVWatchers15Wall PushUps20Swims10Scissors10Push &Pulls30secondsof TVWatchers10Jumps witha JumpRope10PushUps15 sideto sidejumps10JumpingJacks10StarJumps10secondsof Pushup planks15Sit Ups10Crunches10secondsofSuperman30ArmCircles10secondsbalancingon 1 leg30LineJumps20MountainClimbers20BicyclesRun inplace for30seconds20LineJumps5PushUps30secondsof Wall Sit10secondsof TVWatchers15Wall PushUps20Swims10Scissors10Push &Pulls30secondsof TVWatchers10Jumps witha JumpRope10PushUps15 sideto sidejumps10JumpingJacks10StarJumps10secondsof Pushup planks15Sit Ups10Crunches10secondsofSuperman30ArmCircles10secondsbalancingon 1 leg30LineJumps20MountainClimbers20Bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
N
7
I
8
O
9
N
10
G
11
B
12
I
13
I
14
B
15
B
16
O
17
B
18
G
19
G
20
O
21
O
22
N
23
I
24
G
  1. B-Run in place for 30 seconds
  2. N-20 Line Jumps
  3. O-5 Push Ups
  4. I-30 seconds of Wall Sit
  5. G-10 seconds of TV Watchers
  6. N-15 Wall Push Ups
  7. I-20 Swims
  8. O-10 Scissors
  9. N-10 Push & Pulls
  10. G-30 seconds of TV Watchers
  11. B-10 Jumps with a Jump Rope
  12. I-10 Push Ups
  13. I-15 side to side jumps
  14. B-10 Jumping Jacks
  15. B-10 Star Jumps
  16. O-10 seconds of Push up planks
  17. B-15 Sit Ups
  18. G-10 Crunches
  19. G-10 seconds of Superman
  20. O-30 Arm Circles
  21. O-10 seconds balancing on 1 leg
  22. N-30 Line Jumps
  23. I-20 Mountain Climbers
  24. G-20 Bicycles