rightshoulderrollleftshoulderrollsbearhugsidebendsseatedsit upsneckcirclesarmraisesdo themonkeywristrollselbowpressarmsstretchessit andreachtummytwistsarmcircleschestpressshoulderflextouchyourheadflyingarmsairpunchesdeepbreathairpunchesover headleanforwardbackstretcheselbowtokneesshakeit outrightshoulderrollleftshoulderrollsbearhugsidebendsseatedsit upsneckcirclesarmraisesdo themonkeywristrollselbowpressarmsstretchessit andreachtummytwistsarmcircleschestpressshoulderflextouchyourheadflyingarmsairpunchesdeepbreathairpunchesover headleanforwardbackstretcheselbowtokneesshakeit out

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. right shoulder roll
  2. left shoulder rolls
  3. bear hug
  4. side bends
  5. seated sit ups
  6. neck circles
  7. arm raises
  8. do the monkey
  9. wrist rolls
  10. elbow press
  11. arms stretches
  12. sit and reach
  13. tummy twists
  14. arm circles
  15. chest press
  16. shoulder flex
  17. touch your head
  18. flying arms
  19. air punches
  20. deep breath
  21. air punches over head
  22. lean forward back stretches
  23. elbow to knees
  24. shake it out