airpunchesflyingarmstouchyourheadwristrollsdeepbreathelbowpressshakeit outneckcirclestummytwistselbowtokneesseatedsit upsshoulderflexairpunchesover headdo themonkeysit andreachsidebendsarmcirclesleanforwardbackstretchesleftshoulderrollsarmsstretchesrightshoulderrollchestpressbearhugarmraisesairpunchesflyingarmstouchyourheadwristrollsdeepbreathelbowpressshakeit outneckcirclestummytwistselbowtokneesseatedsit upsshoulderflexairpunchesover headdo themonkeysit andreachsidebendsarmcirclesleanforwardbackstretchesleftshoulderrollsarmsstretchesrightshoulderrollchestpressbearhugarmraises

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air punches
  2. flying arms
  3. touch your head
  4. wrist rolls
  5. deep breath
  6. elbow press
  7. shake it out
  8. neck circles
  9. tummy twists
  10. elbow to knees
  11. seated sit ups
  12. shoulder flex
  13. air punches over head
  14. do the monkey
  15. sit and reach
  16. side bends
  17. arm circles
  18. lean forward back stretches
  19. left shoulder rolls
  20. arms stretches
  21. right shoulder roll
  22. chest press
  23. bear hug
  24. arm raises