seatedsit upsdo themonkeyarmraisesdeepbreathrightshoulderrollairpunchesover headwristrollstouchyourheadarmcirclesleftshoulderrollsleanforwardbackstretcheselbowpresschestpressarmsstretchestummytwistsneckcirclesairpunchesshakeit outshoulderflexflyingarmssidebendselbowtokneessit andreachbearhugseatedsit upsdo themonkeyarmraisesdeepbreathrightshoulderrollairpunchesover headwristrollstouchyourheadarmcirclesleftshoulderrollsleanforwardbackstretcheselbowpresschestpressarmsstretchestummytwistsneckcirclesairpunchesshakeit outshoulderflexflyingarmssidebendselbowtokneessit andreachbearhug

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. seated sit ups
  2. do the monkey
  3. arm raises
  4. deep breath
  5. right shoulder roll
  6. air punches over head
  7. wrist rolls
  8. touch your head
  9. arm circles
  10. left shoulder rolls
  11. lean forward back stretches
  12. elbow press
  13. chest press
  14. arms stretches
  15. tummy twists
  16. neck circles
  17. air punches
  18. shake it out
  19. shoulder flex
  20. flying arms
  21. side bends
  22. elbow to knees
  23. sit and reach
  24. bear hug