leftshoulderrollsairpunchesover headsit andreachtummytwistsflyingarmsshakeit outtouchyourheadchestpressdo themonkeydeepbreathsidebendsneckcirclesarmsstretchesairpunchesarmraiseswristrollsseatedsit upsshoulderflexrightshoulderrollarmcircleselbowtokneesbearhugleanforwardbackstretcheselbowpressleftshoulderrollsairpunchesover headsit andreachtummytwistsflyingarmsshakeit outtouchyourheadchestpressdo themonkeydeepbreathsidebendsneckcirclesarmsstretchesairpunchesarmraiseswristrollsseatedsit upsshoulderflexrightshoulderrollarmcircleselbowtokneesbearhugleanforwardbackstretcheselbowpress

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left shoulder rolls
  2. air punches over head
  3. sit and reach
  4. tummy twists
  5. flying arms
  6. shake it out
  7. touch your head
  8. chest press
  9. do the monkey
  10. deep breath
  11. side bends
  12. neck circles
  13. arms stretches
  14. air punches
  15. arm raises
  16. wrist rolls
  17. seated sit ups
  18. shoulder flex
  19. right shoulder roll
  20. arm circles
  21. elbow to knees
  22. bear hug
  23. lean forward back stretches
  24. elbow press