seatedsit upsshakeit outflyingarmsleftshoulderrollsrightshoulderrollairpuncheselbowpresstummytwistschestpressdeepbreathleanforwardbackstretchessidebendsarmcirclesshoulderflexairpunchesover headtouchyourheadelbowtokneesarmsstretchessit andreacharmraisesbearhugneckcircleswristrollsdo themonkeyseatedsit upsshakeit outflyingarmsleftshoulderrollsrightshoulderrollairpuncheselbowpresstummytwistschestpressdeepbreathleanforwardbackstretchessidebendsarmcirclesshoulderflexairpunchesover headtouchyourheadelbowtokneesarmsstretchessit andreacharmraisesbearhugneckcircleswristrollsdo themonkey

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated sit ups
  2. shake it out
  3. flying arms
  4. left shoulder rolls
  5. right shoulder roll
  6. air punches
  7. elbow press
  8. tummy twists
  9. chest press
  10. deep breath
  11. lean forward back stretches
  12. side bends
  13. arm circles
  14. shoulder flex
  15. air punches over head
  16. touch your head
  17. elbow to knees
  18. arms stretches
  19. sit and reach
  20. arm raises
  21. bear hug
  22. neck circles
  23. wrist rolls
  24. do the monkey