neckcirclesairpunchesover headtouchyourheaddeepbreatharmraisesleanforwardbackstretchesshakeit outsidebendsshoulderflexleftshoulderrollsarmsstretchessit andreachseatedsit upselbowpressairpunchesdo themonkeyrightshoulderrollwristrollsarmcirclesflyingarmschestpresselbowtokneestummytwistsbearhugneckcirclesairpunchesover headtouchyourheaddeepbreatharmraisesleanforwardbackstretchesshakeit outsidebendsshoulderflexleftshoulderrollsarmsstretchessit andreachseatedsit upselbowpressairpunchesdo themonkeyrightshoulderrollwristrollsarmcirclesflyingarmschestpresselbowtokneestummytwistsbearhug

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck circles
  2. air punches over head
  3. touch your head
  4. deep breath
  5. arm raises
  6. lean forward back stretches
  7. shake it out
  8. side bends
  9. shoulder flex
  10. left shoulder rolls
  11. arms stretches
  12. sit and reach
  13. seated sit ups
  14. elbow press
  15. air punches
  16. do the monkey
  17. right shoulder roll
  18. wrist rolls
  19. arm circles
  20. flying arms
  21. chest press
  22. elbow to knees
  23. tummy twists
  24. bear hug