shakeit outwristrollsarmraisesdeepbreathtouchyourheadneckcircleselbowpressairpunchesover headsit andreachtummytwistselbowtokneesbearhugarmsstretchesrightshoulderrollshoulderflexflyingarmsarmcirclesairpunchesleanforwardbackstretchesleftshoulderrollssidebendsdo themonkeyseatedsit upschestpressshakeit outwristrollsarmraisesdeepbreathtouchyourheadneckcircleselbowpressairpunchesover headsit andreachtummytwistselbowtokneesbearhugarmsstretchesrightshoulderrollshoulderflexflyingarmsarmcirclesairpunchesleanforwardbackstretchesleftshoulderrollssidebendsdo themonkeyseatedsit upschestpress

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shake it out
  2. wrist rolls
  3. arm raises
  4. deep breath
  5. touch your head
  6. neck circles
  7. elbow press
  8. air punches over head
  9. sit and reach
  10. tummy twists
  11. elbow to knees
  12. bear hug
  13. arms stretches
  14. right shoulder roll
  15. shoulder flex
  16. flying arms
  17. arm circles
  18. air punches
  19. lean forward back stretches
  20. left shoulder rolls
  21. side bends
  22. do the monkey
  23. seated sit ups
  24. chest press