bearhugarmraisessidebendsdo themonkeyshoulderflexarmsstretchesleanforwardbackstretcheschestpresstummytwistsflyingarmsarmcirclesdeepbreathneckcirclesrightshoulderrollairpunchessit andreachshakeit outseatedsit upstouchyourheadelbowpresselbowtokneesleftshoulderrollswristrollsairpunchesover headbearhugarmraisessidebendsdo themonkeyshoulderflexarmsstretchesleanforwardbackstretcheschestpresstummytwistsflyingarmsarmcirclesdeepbreathneckcirclesrightshoulderrollairpunchessit andreachshakeit outseatedsit upstouchyourheadelbowpresselbowtokneesleftshoulderrollswristrollsairpunchesover head

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bear hug
  2. arm raises
  3. side bends
  4. do the monkey
  5. shoulder flex
  6. arms stretches
  7. lean forward back stretches
  8. chest press
  9. tummy twists
  10. flying arms
  11. arm circles
  12. deep breath
  13. neck circles
  14. right shoulder roll
  15. air punches
  16. sit and reach
  17. shake it out
  18. seated sit ups
  19. touch your head
  20. elbow press
  21. elbow to knees
  22. left shoulder rolls
  23. wrist rolls
  24. air punches over head