wristrollsairpunchesover headsidebendsairpunchesarmsstretcheselbowpressleftshoulderrollsrightshoulderrollneckcirclesseatedsit upsleanforwardbackstretchesarmcircleschestpresselbowtokneesflyingarmstouchyourheadtummytwistsdeepbreathsit andreachshakeit outarmraisesdo themonkeybearhugshoulderflexwristrollsairpunchesover headsidebendsairpunchesarmsstretcheselbowpressleftshoulderrollsrightshoulderrollneckcirclesseatedsit upsleanforwardbackstretchesarmcircleschestpresselbowtokneesflyingarmstouchyourheadtummytwistsdeepbreathsit andreachshakeit outarmraisesdo themonkeybearhugshoulderflex

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist rolls
  2. air punches over head
  3. side bends
  4. air punches
  5. arms stretches
  6. elbow press
  7. left shoulder rolls
  8. right shoulder roll
  9. neck circles
  10. seated sit ups
  11. lean forward back stretches
  12. arm circles
  13. chest press
  14. elbow to knees
  15. flying arms
  16. touch your head
  17. tummy twists
  18. deep breath
  19. sit and reach
  20. shake it out
  21. arm raises
  22. do the monkey
  23. bear hug
  24. shoulder flex