flyingarmsdeepbreatharmsstretchessidebendselbowtokneesleanforwardbackstretchessit andreachseatedsit upsairpunchesover headarmcirclesshakeit outdo themonkeyleftshoulderrollstouchyourheadwristrollsarmraisesairpunchesneckcirclesrightshoulderrollshoulderflexbearhugtummytwistselbowpresschestpressflyingarmsdeepbreatharmsstretchessidebendselbowtokneesleanforwardbackstretchessit andreachseatedsit upsairpunchesover headarmcirclesshakeit outdo themonkeyleftshoulderrollstouchyourheadwristrollsarmraisesairpunchesneckcirclesrightshoulderrollshoulderflexbearhugtummytwistselbowpresschestpress

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flying arms
  2. deep breath
  3. arms stretches
  4. side bends
  5. elbow to knees
  6. lean forward back stretches
  7. sit and reach
  8. seated sit ups
  9. air punches over head
  10. arm circles
  11. shake it out
  12. do the monkey
  13. left shoulder rolls
  14. touch your head
  15. wrist rolls
  16. arm raises
  17. air punches
  18. neck circles
  19. right shoulder roll
  20. shoulder flex
  21. bear hug
  22. tummy twists
  23. elbow press
  24. chest press