tummytwistsleftshoulderrollsshoulderflexarmsstretchesneckcircleschestpressarmraisestouchyourheadarmcircleselbowpressflyingarmsairpuncheswristrollselbowtokneesbearhugsit andreachsidebendsrightshoulderrollairpunchesover headseatedsit upsdo themonkeyleanforwardbackstretchesdeepbreathshakeit outtummytwistsleftshoulderrollsshoulderflexarmsstretchesneckcircleschestpressarmraisestouchyourheadarmcircleselbowpressflyingarmsairpuncheswristrollselbowtokneesbearhugsit andreachsidebendsrightshoulderrollairpunchesover headseatedsit upsdo themonkeyleanforwardbackstretchesdeepbreathshakeit out

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tummy twists
  2. left shoulder rolls
  3. shoulder flex
  4. arms stretches
  5. neck circles
  6. chest press
  7. arm raises
  8. touch your head
  9. arm circles
  10. elbow press
  11. flying arms
  12. air punches
  13. wrist rolls
  14. elbow to knees
  15. bear hug
  16. sit and reach
  17. side bends
  18. right shoulder roll
  19. air punches over head
  20. seated sit ups
  21. do the monkey
  22. lean forward back stretches
  23. deep breath
  24. shake it out