shoulderflexseatedsit upsflyingarmsleanforwardbackstretchesneckcirclesbearhugarmraisessidebendsdeepbreathsit andreachelbowtokneestouchyourheadairpuncheswristrollsrightshoulderrollarmcircleschestpressairpunchesover headleftshoulderrollsarmsstretchesdo themonkeyshakeit outelbowpresstummytwistsshoulderflexseatedsit upsflyingarmsleanforwardbackstretchesneckcirclesbearhugarmraisessidebendsdeepbreathsit andreachelbowtokneestouchyourheadairpuncheswristrollsrightshoulderrollarmcircleschestpressairpunchesover headleftshoulderrollsarmsstretchesdo themonkeyshakeit outelbowpresstummytwists

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder flex
  2. seated sit ups
  3. flying arms
  4. lean forward back stretches
  5. neck circles
  6. bear hug
  7. arm raises
  8. side bends
  9. deep breath
  10. sit and reach
  11. elbow to knees
  12. touch your head
  13. air punches
  14. wrist rolls
  15. right shoulder roll
  16. arm circles
  17. chest press
  18. air punches over head
  19. left shoulder rolls
  20. arms stretches
  21. do the monkey
  22. shake it out
  23. elbow press
  24. tummy twists