tummytwistschestpressairpunchesover headarmsstretchesrightshoulderrollflyingarmsdeepbreathshoulderflexsit andreachwristrollsbearhugdo themonkeyelbowpresssidebendsleanforwardbackstretcheselbowtokneesarmraisesairpunchesseatedsit upstouchyourheadshakeit outneckcirclesleftshoulderrollsarmcirclestummytwistschestpressairpunchesover headarmsstretchesrightshoulderrollflyingarmsdeepbreathshoulderflexsit andreachwristrollsbearhugdo themonkeyelbowpresssidebendsleanforwardbackstretcheselbowtokneesarmraisesairpunchesseatedsit upstouchyourheadshakeit outneckcirclesleftshoulderrollsarmcircles

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tummy twists
  2. chest press
  3. air punches over head
  4. arms stretches
  5. right shoulder roll
  6. flying arms
  7. deep breath
  8. shoulder flex
  9. sit and reach
  10. wrist rolls
  11. bear hug
  12. do the monkey
  13. elbow press
  14. side bends
  15. lean forward back stretches
  16. elbow to knees
  17. arm raises
  18. air punches
  19. seated sit ups
  20. touch your head
  21. shake it out
  22. neck circles
  23. left shoulder rolls
  24. arm circles