deepbreathleftshoulderrollschestpressrightshoulderrolltummytwistsneckcirclesairpunchesleanforwardbackstretchesflyingarmsarmraisesairpunchesover headwristrollsseatedsit upstouchyourheadshoulderflexelbowpressdo themonkeyarmsstretchesarmcirclessidebendssit andreachelbowtokneesshakeit outbearhugdeepbreathleftshoulderrollschestpressrightshoulderrolltummytwistsneckcirclesairpunchesleanforwardbackstretchesflyingarmsarmraisesairpunchesover headwristrollsseatedsit upstouchyourheadshoulderflexelbowpressdo themonkeyarmsstretchesarmcirclessidebendssit andreachelbowtokneesshakeit outbearhug

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breath
  2. left shoulder rolls
  3. chest press
  4. right shoulder roll
  5. tummy twists
  6. neck circles
  7. air punches
  8. lean forward back stretches
  9. flying arms
  10. arm raises
  11. air punches over head
  12. wrist rolls
  13. seated sit ups
  14. touch your head
  15. shoulder flex
  16. elbow press
  17. do the monkey
  18. arms stretches
  19. arm circles
  20. side bends
  21. sit and reach
  22. elbow to knees
  23. shake it out
  24. bear hug