chestpressleanforwardbackstretchesseatedsit upstummytwistsleftshoulderrollsshoulderflexairpunchesover headdo themonkeyelbowtokneesdeepbreathflyingarmsbearhugsit andreachairpuncheselbowpressarmcirclesarmraisesarmsstretchessidebendswristrollsshakeit outneckcirclesrightshoulderrolltouchyourheadchestpressleanforwardbackstretchesseatedsit upstummytwistsleftshoulderrollsshoulderflexairpunchesover headdo themonkeyelbowtokneesdeepbreathflyingarmsbearhugsit andreachairpuncheselbowpressarmcirclesarmraisesarmsstretchessidebendswristrollsshakeit outneckcirclesrightshoulderrolltouchyourhead

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. lean forward back stretches
  3. seated sit ups
  4. tummy twists
  5. left shoulder rolls
  6. shoulder flex
  7. air punches over head
  8. do the monkey
  9. elbow to knees
  10. deep breath
  11. flying arms
  12. bear hug
  13. sit and reach
  14. air punches
  15. elbow press
  16. arm circles
  17. arm raises
  18. arms stretches
  19. side bends
  20. wrist rolls
  21. shake it out
  22. neck circles
  23. right shoulder roll
  24. touch your head