armcirclesflyingarmsarmraisestouchyourheadshoulderflexrightshoulderrollelbowtokneesdeepbreatharmsstretchesleftshoulderrollsairpunchesleanforwardbackstretchesneckcirclesairpunchesover headwristrollssit andreachshakeit outbearhugelbowpresstummytwistsseatedsit upsdo themonkeychestpresssidebendsarmcirclesflyingarmsarmraisestouchyourheadshoulderflexrightshoulderrollelbowtokneesdeepbreatharmsstretchesleftshoulderrollsairpunchesleanforwardbackstretchesneckcirclesairpunchesover headwristrollssit andreachshakeit outbearhugelbowpresstummytwistsseatedsit upsdo themonkeychestpresssidebends

seated - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. flying arms
  3. arm raises
  4. touch your head
  5. shoulder flex
  6. right shoulder roll
  7. elbow to knees
  8. deep breath
  9. arms stretches
  10. left shoulder rolls
  11. air punches
  12. lean forward back stretches
  13. neck circles
  14. air punches over head
  15. wrist rolls
  16. sit and reach
  17. shake it out
  18. bear hug
  19. elbow press
  20. tummy twists
  21. seated sit ups
  22. do the monkey
  23. chest press
  24. side bends