LDLFormscollagen41-135degreescut inlargechunksSugarfiberenergy16 c.cultural&personalFiber165degreesButterrisingWaterrice8 oz.UndercookgroundbeefVitaminsA & DFats,protein,&Citrusjuiceyeastincompleteproteinbread&grainsBranmuffinVitaminCAnemiaTongsFortificationCarrynutrientsandwastesPastryblenderVarietyheat tokillbacteria2000AppleStandingtime¼ c. +½ c.Fat, sugar,sodium,andcaloriesNutrientdensefoodroundcompleteproteinsaturatedfatswatersolublepastryblenderImproperlycannedfoods4EnrichHDLheat,air,water145degreesDeadlyfumesFatsolubleOsteoporosiswholegrainsCross-contaminationswitch toskim/1 %ADEKRefrigeratorCushionorgansfunctionsVitaminCcarbohydratesstiroften,low heat½ ofgrainsyou eat20-35gramsWaterCreamdk. Green,red,orangesugar,fat,watersolidfatinfrig.paringknifesmall& leanHepatitisWholeToughRegulatebodymicrowaveTriples34use oilinsteadofAge,gender,activitylevelpoultryandeggsreduceoventemp.Fatsbreadsunshinevitaminthickener,coating,Put undercold waterOriginalcontainerrubberscrapersalads,snacks,dessertsNutrientsProtein16CalciumMilk &cheeseSkimricketsSteam,stir-fry,reduce25degreesBinder,emulsifier,pancaketurnerwhipFatoliveoil,DoublesLife lidawayfrom you155degreesclotbloodCandy& sodawirewhiskNeuralTubeDefectBrushhairMeatandmilkVitaminsPastafoldinBrown inSmallamountfatpeanutbutter& wholewheat½ fruits &veg.½ protein& grainsrotateand stirSteamingHeartdiseaseLDLFormscollagen41-135degreescut inlargechunksSugarfiberenergy16 c.cultural&personalFiber165degreesButterrisingWaterrice8 oz.UndercookgroundbeefVitaminsA & DFats,protein,&Citrusjuiceyeastincompleteproteinbread&grainsBranmuffinVitaminCAnemiaTongsFortificationCarrynutrientsandwastesPastryblenderVarietyheat tokillbacteria2000AppleStandingtime¼ c. +½ c.Fat, sugar,sodium,andcaloriesNutrientdensefoodroundcompleteproteinsaturatedfatswatersolublepastryblenderImproperlycannedfoods4EnrichHDLheat,air,water145degreesDeadlyfumesFatsolubleOsteoporosiswholegrainsCross-contaminationswitch toskim/1 %ADEKRefrigeratorCushionorgansfunctionsVitaminCcarbohydratesstiroften,low heat½ ofgrainsyou eat20-35gramsWaterCreamdk. Green,red,orangesugar,fat,watersolidfatinfrig.paringknifesmall& leanHepatitisWholeToughRegulatebodymicrowaveTriples34use oilinsteadofAge,gender,activitylevelpoultryandeggsreduceoventemp.Fatsbreadsunshinevitaminthickener,coating,Put undercold waterOriginalcontainerrubberscrapersalads,snacks,dessertsNutrientsProtein16CalciumMilk &cheeseSkimricketsSteam,stir-fry,reduce25degreesBinder,emulsifier,pancaketurnerwhipFatoliveoil,DoublesLife lidawayfrom you155degreesclotbloodCandy& sodawirewhiskNeuralTubeDefectBrushhairMeatandmilkVitaminsPastafoldinBrown inSmallamountfatpeanutbutter& wholewheat½ fruits &veg.½ protein& grainsrotateand stirSteamingHeartdisease

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LDL
  2. Forms collagen
  3. 41-135 degrees
  4. cut in large chunks
  5. Sugar
  6. fiber
  7. energy
  8. 16 c.
  9. cultural & personal
  10. Fiber
  11. 165 degrees
  12. Butter
  13. rising
  14. Water
  15. rice
  16. 8 oz.
  17. Undercook ground beef
  18. Vitamins A & D
  19. Fats, protein, &
  20. Citrus juice
  21. yeast
  22. incomplete protein
  23. bread & grains
  24. Bran muffin
  25. Vitamin C
  26. Anemia
  27. Tongs
  28. Fortification
  29. Carry nutrients and wastes
  30. Pastry blender
  31. Variety
  32. heat to kill bacteria
  33. 2000
  34. Apple
  35. Standing time
  36. ¼ c. + ½ c.
  37. Fat, sugar, sodium, and calories
  38. Nutrient dense food
  39. round
  40. complete protein
  41. saturated fats
  42. water soluble
  43. pastry blender
  44. Improperly canned foods
  45. 4
  46. Enrich
  47. HDL
  48. heat, air, water
  49. 145 degrees
  50. Deadly fumes
  51. Fat soluble
  52. Osteoporosis
  53. whole grains
  54. Cross-contamination
  55. switch to skim/1 %
  56. ADEK
  57. Refrigerator
  58. Cushion organs
  59. functions
  60. Vitamin C
  61. carbohydrates
  62. stir often, low heat
  63. ½ of grains you eat
  64. 20-35 grams
  65. Water
  66. Cream
  67. dk. Green, red, orange
  68. sugar, fat, water
  69. solid fat
  70. in frig.
  71. paring knife
  72. small & lean
  73. Hepatitis
  74. Whole
  75. Tough
  76. Regulate body
  77. microwave
  78. Triples
  79. 3
  80. 4
  81. use oil instead of
  82. Age, gender, activity level
  83. poultry and eggs
  84. reduce oven temp.
  85. Fats
  86. bread
  87. sunshine vitamin
  88. thickener, coating,
  89. Put under cold water
  90. Original container
  91. rubber scraper
  92. salads, snacks, desserts
  93. Nutrients
  94. Protein
  95. 16
  96. Calcium
  97. Milk & cheese
  98. Skim
  99. rickets
  100. Steam, stir-fry,
  101. reduce 25 degrees
  102. Binder, emulsifier,
  103. pancake turner
  104. whip
  105. Fat
  106. olive oil,
  107. Doubles
  108. Life lid away from you
  109. 155 degrees
  110. clot blood
  111. Candy & soda
  112. wire whisk
  113. Neural Tube Defect
  114. Brush hair
  115. Meat and milk
  116. Vitamins
  117. Pasta
  118. fold in
  119. Brown in Small amount fat
  120. peanut butter & whole wheat
  121. ½ fruits & veg. ½ protein & grains
  122. rotate and stir
  123. Steaming
  124. Heart disease