cut inlargechunksreduce25degreesVitaminCfunctionsclotbloodTriplesHepatitisAppleFatricePastryblenderheat,air,waterToughstiroften,low heat½ fruits &veg.½ protein& grains3HDLAge,gender,activitylevelCarrynutrientsandwastespoultryandeggsfiberparingknifeLife lidawayfrom youcultural&personalrotateand stirVitaminsBranmuffinBrown inSmallamountfatStandingtimeWaterswitch toskim/1 %small& leanuse oilinsteadofHeartdiseaseFiber1648 oz.WaterRegulatebodyOriginalcontainerwirewhiskCushionorgansdk. Green,red,orangesaturatedfats16 c.DoublesDeadlyfumesoliveoil,VitaminsA & DSteam,stir-fry,Fatsolublesalads,snacks,dessertsSugar155degreesProtein145degreesFat, sugar,sodium,andcaloriesbread&grains165degreespeanutbutter& wholewheatheat tokillbacteriawatersolubleUndercookgroundbeefricketsPastaFormscollagensolidfatNeuralTubeDefect¼ c. +½ c.pastryblenderWholeCandy& sodarubberscraperFatsFats,protein,&NutrientsMilk &cheeseCreamRefrigeratorthickener,coating,infrig.CalciumBrushhair2000Cross-contaminationCitrusjuicecarbohydratesincompleteproteinAnemiawhipbreadpancaketurner20-35gramsyeastLDLTongsroundADEKFortificationVitaminCenergyButtersunshinevitaminSkimrising½ ofgrainsyou eatwholegrainsNutrientdensefood4reduceoventemp.MeatandmilkcompleteproteinSteamingBinder,emulsifier,Put undercold waterEnrich41-135degreesfoldinmicrowaveOsteoporosisImproperlycannedfoodsVarietysugar,fat,watercut inlargechunksreduce25degreesVitaminCfunctionsclotbloodTriplesHepatitisAppleFatricePastryblenderheat,air,waterToughstiroften,low heat½ fruits &veg.½ protein& grains3HDLAge,gender,activitylevelCarrynutrientsandwastespoultryandeggsfiberparingknifeLife lidawayfrom youcultural&personalrotateand stirVitaminsBranmuffinBrown inSmallamountfatStandingtimeWaterswitch toskim/1 %small& leanuse oilinsteadofHeartdiseaseFiber1648 oz.WaterRegulatebodyOriginalcontainerwirewhiskCushionorgansdk. Green,red,orangesaturatedfats16 c.DoublesDeadlyfumesoliveoil,VitaminsA & DSteam,stir-fry,Fatsolublesalads,snacks,dessertsSugar155degreesProtein145degreesFat, sugar,sodium,andcaloriesbread&grains165degreespeanutbutter& wholewheatheat tokillbacteriawatersolubleUndercookgroundbeefricketsPastaFormscollagensolidfatNeuralTubeDefect¼ c. +½ c.pastryblenderWholeCandy& sodarubberscraperFatsFats,protein,&NutrientsMilk &cheeseCreamRefrigeratorthickener,coating,infrig.CalciumBrushhair2000Cross-contaminationCitrusjuicecarbohydratesincompleteproteinAnemiawhipbreadpancaketurner20-35gramsyeastLDLTongsroundADEKFortificationVitaminCenergyButtersunshinevitaminSkimrising½ ofgrainsyou eatwholegrainsNutrientdensefood4reduceoventemp.MeatandmilkcompleteproteinSteamingBinder,emulsifier,Put undercold waterEnrich41-135degreesfoldinmicrowaveOsteoporosisImproperlycannedfoodsVarietysugar,fat,water

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cut in large chunks
  2. reduce 25 degrees
  3. Vitamin C
  4. functions
  5. clot blood
  6. Triples
  7. Hepatitis
  8. Apple
  9. Fat
  10. rice
  11. Pastry blender
  12. heat, air, water
  13. Tough
  14. stir often, low heat
  15. ½ fruits & veg. ½ protein & grains
  16. 3
  17. HDL
  18. Age, gender, activity level
  19. Carry nutrients and wastes
  20. poultry and eggs
  21. fiber
  22. paring knife
  23. Life lid away from you
  24. cultural & personal
  25. rotate and stir
  26. Vitamins
  27. Bran muffin
  28. Brown in Small amount fat
  29. Standing time
  30. Water
  31. switch to skim/1 %
  32. small & lean
  33. use oil instead of
  34. Heart disease
  35. Fiber
  36. 16
  37. 4
  38. 8 oz.
  39. Water
  40. Regulate body
  41. Original container
  42. wire whisk
  43. Cushion organs
  44. dk. Green, red, orange
  45. saturated fats
  46. 16 c.
  47. Doubles
  48. Deadly fumes
  49. olive oil,
  50. Vitamins A & D
  51. Steam, stir-fry,
  52. Fat soluble
  53. salads, snacks, desserts
  54. Sugar
  55. 155 degrees
  56. Protein
  57. 145 degrees
  58. Fat, sugar, sodium, and calories
  59. bread & grains
  60. 165 degrees
  61. peanut butter & whole wheat
  62. heat to kill bacteria
  63. water soluble
  64. Undercook ground beef
  65. rickets
  66. Pasta
  67. Forms collagen
  68. solid fat
  69. Neural Tube Defect
  70. ¼ c. + ½ c.
  71. pastry blender
  72. Whole
  73. Candy & soda
  74. rubber scraper
  75. Fats
  76. Fats, protein, &
  77. Nutrients
  78. Milk & cheese
  79. Cream
  80. Refrigerator
  81. thickener, coating,
  82. in frig.
  83. Calcium
  84. Brush hair
  85. 2000
  86. Cross-contamination
  87. Citrus juice
  88. carbohydrates
  89. incomplete protein
  90. Anemia
  91. whip
  92. bread
  93. pancake turner
  94. 20-35 grams
  95. yeast
  96. LDL
  97. Tongs
  98. round
  99. ADEK
  100. Fortification
  101. Vitamin C
  102. energy
  103. Butter
  104. sunshine vitamin
  105. Skim
  106. rising
  107. ½ of grains you eat
  108. whole grains
  109. Nutrient dense food
  110. 4
  111. reduce oven temp.
  112. Meat and milk
  113. complete protein
  114. Steaming
  115. Binder, emulsifier,
  116. Put under cold water
  117. Enrich
  118. 41-135 degrees
  119. fold in
  120. microwave
  121. Osteoporosis
  122. Improperly canned foods
  123. Variety
  124. sugar, fat, water