RegulatebodyCushionorgansmicrowavesmall& leanMilk &cheeseProtein41-135degreesSugarfoldinWholeSteaminginfrig.OriginalcontainerfiberBrushhairHeartdiseaseFat, sugar,sodium,andcaloriesFatsolubleEnrichImproperlycannedfoodsparingknifesugar,fat,waterDeadlyfumesNeuralTubeDefect16peanutbutter& wholewheatFibersolidfatswitch toskim/1 %155degreeswholegrainsSteam,stir-fry,poultryandeggsCross-contaminationwirewhiskHDLwatersolubleTongsCalciumcompleteproteinoliveoil,Applereduce25degreesToughUndercookgroundbeefreduceoventemp.20-35gramsLDLFatRefrigerator4rotateand stir3MeatandmilkenergyDoubles8 oz.yeastADEKFormscollagen½ fruits &veg.½ protein& grainsBrown inSmallamountfatcut inlargechunksVitaminCPastryblenderwhipCitrusjuicestiroften,low heat½ ofgrainsyou eatNutrientsrice¼ c. +½ c.roundLife lidawayfrom youFortificationWaterbreadricketsCreamStandingtimerubberscraperpancaketurnerPastasaturatedfatsWatersalads,snacks,desserts4VarietyFatsbread&grainscultural&personalVitaminCsunshinevitamincarbohydratesBranmuffinCandy& sodaclotbloodfunctionsSkimincompleteproteinrisingpastryblenderuse oilinsteadofBinder,emulsifier,Put undercold waterTriplesNutrientdensefoodVitaminsA & D145degreesFats,protein,&165degreesButterCarrynutrientsandwastesHepatitisOsteoporosisthickener,coating,heat,air,water16 c.dk. Green,red,orangeAge,gender,activitylevelVitamins2000heat tokillbacteriaAnemiaRegulatebodyCushionorgansmicrowavesmall& leanMilk &cheeseProtein41-135degreesSugarfoldinWholeSteaminginfrig.OriginalcontainerfiberBrushhairHeartdiseaseFat, sugar,sodium,andcaloriesFatsolubleEnrichImproperlycannedfoodsparingknifesugar,fat,waterDeadlyfumesNeuralTubeDefect16peanutbutter& wholewheatFibersolidfatswitch toskim/1 %155degreeswholegrainsSteam,stir-fry,poultryandeggsCross-contaminationwirewhiskHDLwatersolubleTongsCalciumcompleteproteinoliveoil,Applereduce25degreesToughUndercookgroundbeefreduceoventemp.20-35gramsLDLFatRefrigerator4rotateand stir3MeatandmilkenergyDoubles8 oz.yeastADEKFormscollagen½ fruits &veg.½ protein& grainsBrown inSmallamountfatcut inlargechunksVitaminCPastryblenderwhipCitrusjuicestiroften,low heat½ ofgrainsyou eatNutrientsrice¼ c. +½ c.roundLife lidawayfrom youFortificationWaterbreadricketsCreamStandingtimerubberscraperpancaketurnerPastasaturatedfatsWatersalads,snacks,desserts4VarietyFatsbread&grainscultural&personalVitaminCsunshinevitamincarbohydratesBranmuffinCandy& sodaclotbloodfunctionsSkimincompleteproteinrisingpastryblenderuse oilinsteadofBinder,emulsifier,Put undercold waterTriplesNutrientdensefoodVitaminsA & D145degreesFats,protein,&165degreesButterCarrynutrientsandwastesHepatitisOsteoporosisthickener,coating,heat,air,water16 c.dk. Green,red,orangeAge,gender,activitylevelVitamins2000heat tokillbacteriaAnemia

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulate body
  2. Cushion organs
  3. microwave
  4. small & lean
  5. Milk & cheese
  6. Protein
  7. 41-135 degrees
  8. Sugar
  9. fold in
  10. Whole
  11. Steaming
  12. in frig.
  13. Original container
  14. fiber
  15. Brush hair
  16. Heart disease
  17. Fat, sugar, sodium, and calories
  18. Fat soluble
  19. Enrich
  20. Improperly canned foods
  21. paring knife
  22. sugar, fat, water
  23. Deadly fumes
  24. Neural Tube Defect
  25. 16
  26. peanut butter & whole wheat
  27. Fiber
  28. solid fat
  29. switch to skim/1 %
  30. 155 degrees
  31. whole grains
  32. Steam, stir-fry,
  33. poultry and eggs
  34. Cross-contamination
  35. wire whisk
  36. HDL
  37. water soluble
  38. Tongs
  39. Calcium
  40. complete protein
  41. olive oil,
  42. Apple
  43. reduce 25 degrees
  44. Tough
  45. Undercook ground beef
  46. reduce oven temp.
  47. 20-35 grams
  48. LDL
  49. Fat
  50. Refrigerator
  51. 4
  52. rotate and stir
  53. 3
  54. Meat and milk
  55. energy
  56. Doubles
  57. 8 oz.
  58. yeast
  59. ADEK
  60. Forms collagen
  61. ½ fruits & veg. ½ protein & grains
  62. Brown in Small amount fat
  63. cut in large chunks
  64. Vitamin C
  65. Pastry blender
  66. whip
  67. Citrus juice
  68. stir often, low heat
  69. ½ of grains you eat
  70. Nutrients
  71. rice
  72. ¼ c. + ½ c.
  73. round
  74. Life lid away from you
  75. Fortification
  76. Water
  77. bread
  78. rickets
  79. Cream
  80. Standing time
  81. rubber scraper
  82. pancake turner
  83. Pasta
  84. saturated fats
  85. Water
  86. salads, snacks, desserts
  87. 4
  88. Variety
  89. Fats
  90. bread & grains
  91. cultural & personal
  92. Vitamin C
  93. sunshine vitamin
  94. carbohydrates
  95. Bran muffin
  96. Candy & soda
  97. clot blood
  98. functions
  99. Skim
  100. incomplete protein
  101. rising
  102. pastry blender
  103. use oil instead of
  104. Binder, emulsifier,
  105. Put under cold water
  106. Triples
  107. Nutrient dense food
  108. Vitamins A & D
  109. 145 degrees
  110. Fats, protein, &
  111. 165 degrees
  112. Butter
  113. Carry nutrients and wastes
  114. Hepatitis
  115. Osteoporosis
  116. thickener, coating,
  117. heat, air, water
  118. 16 c.
  119. dk. Green, red, orange
  120. Age, gender, activity level
  121. Vitamins
  122. 2000
  123. heat to kill bacteria
  124. Anemia