Age,gender,activitylevelpancaketurner165degreesVarietyyeastMilk &cheesethickener,coating,reduceoventemp.solidfatAnemia16salads,snacks,desserts4Cushionorgansinfrig.FiberVitamins½ ofgrainsyou eatWaterFatsCalciumenergy41-135degreesCross-contaminationFatsoluble½ fruits &veg.½ protein& grainsStandingtimecompleteprotein16 c.SteamingNutrientsSteam,stir-fry,145degreesrisingVitaminCVitaminsA & D3TongsMeatandmilk20-35gramssmall& leanBinder,emulsifier,Citrusjuice¼ c. +½ c.CreamPastryblendercut inlargechunksAppleCarrynutrientsandwastesricketsheat tokillbacteriabreadImproperlycannedfoodsDeadlyfumesFats,protein,&whipButterPut undercold waterRegulatebodyTriplesCandy& sodapeanutbutter& wholewheatVitaminCroundrotateand stirHepatitismicrowaveDoublessaturatedfatsHeartdisease2000sugar,fat,waterFormscollagenFat4LDLsunshinevitaminuse oilinsteadofwholegrainsADEKincompleteprotein155degreesHDLcultural&personalstiroften,low heatpoultryandeggsFortificationRefrigeratorSugarWaterBrown inSmallamountfatOsteoporosisBrushhairToughreduce25degreespastryblenderfunctionswatersolubleheat,air,waterNutrientdensefoodNeuralTubeDefectparingknifefoldinclotbloodswitch toskim/1 %Life lidawayfrom youPastaEnrichwirewhiskSkimProteinbread&grainsrubberscraperfiberoliveoil,carbohydratesOriginalcontainerriceWholedk. Green,red,orangeBranmuffinFat, sugar,sodium,andcalories8 oz.UndercookgroundbeefAge,gender,activitylevelpancaketurner165degreesVarietyyeastMilk &cheesethickener,coating,reduceoventemp.solidfatAnemia16salads,snacks,desserts4Cushionorgansinfrig.FiberVitamins½ ofgrainsyou eatWaterFatsCalciumenergy41-135degreesCross-contaminationFatsoluble½ fruits &veg.½ protein& grainsStandingtimecompleteprotein16 c.SteamingNutrientsSteam,stir-fry,145degreesrisingVitaminCVitaminsA & D3TongsMeatandmilk20-35gramssmall& leanBinder,emulsifier,Citrusjuice¼ c. +½ c.CreamPastryblendercut inlargechunksAppleCarrynutrientsandwastesricketsheat tokillbacteriabreadImproperlycannedfoodsDeadlyfumesFats,protein,&whipButterPut undercold waterRegulatebodyTriplesCandy& sodapeanutbutter& wholewheatVitaminCroundrotateand stirHepatitismicrowaveDoublessaturatedfatsHeartdisease2000sugar,fat,waterFormscollagenFat4LDLsunshinevitaminuse oilinsteadofwholegrainsADEKincompleteprotein155degreesHDLcultural&personalstiroften,low heatpoultryandeggsFortificationRefrigeratorSugarWaterBrown inSmallamountfatOsteoporosisBrushhairToughreduce25degreespastryblenderfunctionswatersolubleheat,air,waterNutrientdensefoodNeuralTubeDefectparingknifefoldinclotbloodswitch toskim/1 %Life lidawayfrom youPastaEnrichwirewhiskSkimProteinbread&grainsrubberscraperfiberoliveoil,carbohydratesOriginalcontainerriceWholedk. Green,red,orangeBranmuffinFat, sugar,sodium,andcalories8 oz.Undercookgroundbeef

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age, gender, activity level
  2. pancake turner
  3. 165 degrees
  4. Variety
  5. yeast
  6. Milk & cheese
  7. thickener, coating,
  8. reduce oven temp.
  9. solid fat
  10. Anemia
  11. 16
  12. salads, snacks, desserts
  13. 4
  14. Cushion organs
  15. in frig.
  16. Fiber
  17. Vitamins
  18. ½ of grains you eat
  19. Water
  20. Fats
  21. Calcium
  22. energy
  23. 41-135 degrees
  24. Cross-contamination
  25. Fat soluble
  26. ½ fruits & veg. ½ protein & grains
  27. Standing time
  28. complete protein
  29. 16 c.
  30. Steaming
  31. Nutrients
  32. Steam, stir-fry,
  33. 145 degrees
  34. rising
  35. Vitamin C
  36. Vitamins A & D
  37. 3
  38. Tongs
  39. Meat and milk
  40. 20-35 grams
  41. small & lean
  42. Binder, emulsifier,
  43. Citrus juice
  44. ¼ c. + ½ c.
  45. Cream
  46. Pastry blender
  47. cut in large chunks
  48. Apple
  49. Carry nutrients and wastes
  50. rickets
  51. heat to kill bacteria
  52. bread
  53. Improperly canned foods
  54. Deadly fumes
  55. Fats, protein, &
  56. whip
  57. Butter
  58. Put under cold water
  59. Regulate body
  60. Triples
  61. Candy & soda
  62. peanut butter & whole wheat
  63. Vitamin C
  64. round
  65. rotate and stir
  66. Hepatitis
  67. microwave
  68. Doubles
  69. saturated fats
  70. Heart disease
  71. 2000
  72. sugar, fat, water
  73. Forms collagen
  74. Fat
  75. 4
  76. LDL
  77. sunshine vitamin
  78. use oil instead of
  79. whole grains
  80. ADEK
  81. incomplete protein
  82. 155 degrees
  83. HDL
  84. cultural & personal
  85. stir often, low heat
  86. poultry and eggs
  87. Fortification
  88. Refrigerator
  89. Sugar
  90. Water
  91. Brown in Small amount fat
  92. Osteoporosis
  93. Brush hair
  94. Tough
  95. reduce 25 degrees
  96. pastry blender
  97. functions
  98. water soluble
  99. heat, air, water
  100. Nutrient dense food
  101. Neural Tube Defect
  102. paring knife
  103. fold in
  104. clot blood
  105. switch to skim/1 %
  106. Life lid away from you
  107. Pasta
  108. Enrich
  109. wire whisk
  110. Skim
  111. Protein
  112. bread & grains
  113. rubber scraper
  114. fiber
  115. olive oil,
  116. carbohydrates
  117. Original container
  118. rice
  119. Whole
  120. dk. Green, red, orange
  121. Bran muffin
  122. Fat, sugar, sodium, and calories
  123. 8 oz.
  124. Undercook ground beef