Waterreduceoventemp.rotateand stirAnemiaPut undercold waterPastryblenderVitaminsstiroften,low heatfiberNutrients4completeprotein155degreesHeartdiseaseVitaminCFortification3OriginalcontainerwatersolubleFats,protein,&rubberscraperPastaHepatitisRegulatebodybreadclotblood41-135degreeswirewhiskLife lidawayfrom you20008 oz.HDLOsteoporosisAge,gender,activitylevelcut inlargechunksTriplesdk. Green,red,orangeUndercookgroundbeefparingknifepeanutbutter& wholewheatToughmicrowaveProteinDeadlyfumesNeuralTubeDefectreduce25degrees165degreesImproperlycannedfoodswholegrainsVitaminsA & Dthickener,coating,TongsrisingcarbohydratesEnrichCushionorganssaturatedfatsNutrientdensefood¼ c. +½ c.ApplepancaketurnerCreamFiber½ fruits &veg.½ protein& grainsBinder,emulsifier,Cross-contaminationriceCarrynutrientsandwastesCandy& soda½ ofgrainsyou eat145degreescultural&personalFatsolublepoultryandeggsfoldinswitch toskim/1 %Brown inSmallamountfatuse oilinsteadofWaterWholeSteamingfunctionsincompleteproteinheat tokillbacteriasalads,snacks,desserts16heat,air,waterwhipsmall& leanpastryblendersugar,fat,waterDoublesCitrusjuiceinfrig.BrushhairFat, sugar,sodium,andcaloriessolidfatyeast16 c.Fatricketsbread&grainsSugar20-35gramsroundADEKFatsStandingtimeRefrigeratorBranmuffinMeatandmilkVitaminCsunshinevitaminButterFormscollagenVariety4energyCalciumSkimoliveoil,Steam,stir-fry,Milk &cheeseLDLWaterreduceoventemp.rotateand stirAnemiaPut undercold waterPastryblenderVitaminsstiroften,low heatfiberNutrients4completeprotein155degreesHeartdiseaseVitaminCFortification3OriginalcontainerwatersolubleFats,protein,&rubberscraperPastaHepatitisRegulatebodybreadclotblood41-135degreeswirewhiskLife lidawayfrom you20008 oz.HDLOsteoporosisAge,gender,activitylevelcut inlargechunksTriplesdk. Green,red,orangeUndercookgroundbeefparingknifepeanutbutter& wholewheatToughmicrowaveProteinDeadlyfumesNeuralTubeDefectreduce25degrees165degreesImproperlycannedfoodswholegrainsVitaminsA & Dthickener,coating,TongsrisingcarbohydratesEnrichCushionorganssaturatedfatsNutrientdensefood¼ c. +½ c.ApplepancaketurnerCreamFiber½ fruits &veg.½ protein& grainsBinder,emulsifier,Cross-contaminationriceCarrynutrientsandwastesCandy& soda½ ofgrainsyou eat145degreescultural&personalFatsolublepoultryandeggsfoldinswitch toskim/1 %Brown inSmallamountfatuse oilinsteadofWaterWholeSteamingfunctionsincompleteproteinheat tokillbacteriasalads,snacks,desserts16heat,air,waterwhipsmall& leanpastryblendersugar,fat,waterDoublesCitrusjuiceinfrig.BrushhairFat, sugar,sodium,andcaloriessolidfatyeast16 c.Fatricketsbread&grainsSugar20-35gramsroundADEKFatsStandingtimeRefrigeratorBranmuffinMeatandmilkVitaminCsunshinevitaminButterFormscollagenVariety4energyCalciumSkimoliveoil,Steam,stir-fry,Milk &cheeseLDL

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. reduce oven temp.
  3. rotate and stir
  4. Anemia
  5. Put under cold water
  6. Pastry blender
  7. Vitamins
  8. stir often, low heat
  9. fiber
  10. Nutrients
  11. 4
  12. complete protein
  13. 155 degrees
  14. Heart disease
  15. Vitamin C
  16. Fortification
  17. 3
  18. Original container
  19. water soluble
  20. Fats, protein, &
  21. rubber scraper
  22. Pasta
  23. Hepatitis
  24. Regulate body
  25. bread
  26. clot blood
  27. 41-135 degrees
  28. wire whisk
  29. Life lid away from you
  30. 2000
  31. 8 oz.
  32. HDL
  33. Osteoporosis
  34. Age, gender, activity level
  35. cut in large chunks
  36. Triples
  37. dk. Green, red, orange
  38. Undercook ground beef
  39. paring knife
  40. peanut butter & whole wheat
  41. Tough
  42. microwave
  43. Protein
  44. Deadly fumes
  45. Neural Tube Defect
  46. reduce 25 degrees
  47. 165 degrees
  48. Improperly canned foods
  49. whole grains
  50. Vitamins A & D
  51. thickener, coating,
  52. Tongs
  53. rising
  54. carbohydrates
  55. Enrich
  56. Cushion organs
  57. saturated fats
  58. Nutrient dense food
  59. ¼ c. + ½ c.
  60. Apple
  61. pancake turner
  62. Cream
  63. Fiber
  64. ½ fruits & veg. ½ protein & grains
  65. Binder, emulsifier,
  66. Cross-contamination
  67. rice
  68. Carry nutrients and wastes
  69. Candy & soda
  70. ½ of grains you eat
  71. 145 degrees
  72. cultural & personal
  73. Fat soluble
  74. poultry and eggs
  75. fold in
  76. switch to skim/1 %
  77. Brown in Small amount fat
  78. use oil instead of
  79. Water
  80. Whole
  81. Steaming
  82. functions
  83. incomplete protein
  84. heat to kill bacteria
  85. salads, snacks, desserts
  86. 16
  87. heat, air, water
  88. whip
  89. small & lean
  90. pastry blender
  91. sugar, fat, water
  92. Doubles
  93. Citrus juice
  94. in frig.
  95. Brush hair
  96. Fat, sugar, sodium, and calories
  97. solid fat
  98. yeast
  99. 16 c.
  100. Fat
  101. rickets
  102. bread & grains
  103. Sugar
  104. 20-35 grams
  105. round
  106. ADEK
  107. Fats
  108. Standing time
  109. Refrigerator
  110. Bran muffin
  111. Meat and milk
  112. Vitamin C
  113. sunshine vitamin
  114. Butter
  115. Forms collagen
  116. Variety
  117. 4
  118. energy
  119. Calcium
  120. Skim
  121. olive oil,
  122. Steam, stir-fry,
  123. Milk & cheese
  124. LDL