peanutbutter& wholewheatBranmuffinPastryblenderparingknifepancaketurnerRefrigeratorricesalads,snacks,dessertsincompleteproteinSkimCarrynutrientsandwastesuse oilinsteadofheat tokillbacteriadk. Green,red,orangeFats,protein,&Whole4foldinpoultryandeggsswitch toskim/1 %ADEKFat, sugar,sodium,andcaloriesDoublesHDLNutrientscut inlargechunksVitaminCAge,gender,activitylevelCushionorgansrubberscraperFatsStandingtimefibersolidfatAppleBinder,emulsifier,heat,air,water4Originalcontainermicrowaveinfrig.Anemia¼ c. +½ c.FatVitaminsA & D16BrushhairFatsolubleHeartdiseasestiroften,low heat155degreesFortificationButterbread&grainsLife lidawayfrom you8 oz.145degreesCandy& sodaricketscompleteproteinToughsugar,fat,waterTongsrisingoliveoil,rotateand stirsunshinevitaminDeadlyfumesroundwholegrainsOsteoporosisSugarCalciumthickener,coating,Brown inSmallamountfatwirewhiskVitaminsWater16 c.Milk &cheese165degreesyeast20-35gramswatersolubleRegulatebodyreduce25degreesbreadsmall& leanSteamingTriplesImproperlycannedfoodsCross-contaminationLDL20003WaterpastryblenderPut undercold waterfunctionsCream41-135degreesFormscollagenreduceoventemp.EnrichwhipSteam,stir-fry,UndercookgroundbeefPasta½ fruits &veg.½ protein& grainsProteinVitaminCVarietyCitrusjuicecultural&personalHepatitissaturatedfats½ ofgrainsyou eatclotbloodcarbohydratesenergyFiberNutrientdensefoodMeatandmilkNeuralTubeDefectpeanutbutter& wholewheatBranmuffinPastryblenderparingknifepancaketurnerRefrigeratorricesalads,snacks,dessertsincompleteproteinSkimCarrynutrientsandwastesuse oilinsteadofheat tokillbacteriadk. Green,red,orangeFats,protein,&Whole4foldinpoultryandeggsswitch toskim/1 %ADEKFat, sugar,sodium,andcaloriesDoublesHDLNutrientscut inlargechunksVitaminCAge,gender,activitylevelCushionorgansrubberscraperFatsStandingtimefibersolidfatAppleBinder,emulsifier,heat,air,water4Originalcontainermicrowaveinfrig.Anemia¼ c. +½ c.FatVitaminsA & D16BrushhairFatsolubleHeartdiseasestiroften,low heat155degreesFortificationButterbread&grainsLife lidawayfrom you8 oz.145degreesCandy& sodaricketscompleteproteinToughsugar,fat,waterTongsrisingoliveoil,rotateand stirsunshinevitaminDeadlyfumesroundwholegrainsOsteoporosisSugarCalciumthickener,coating,Brown inSmallamountfatwirewhiskVitaminsWater16 c.Milk &cheese165degreesyeast20-35gramswatersolubleRegulatebodyreduce25degreesbreadsmall& leanSteamingTriplesImproperlycannedfoodsCross-contaminationLDL20003WaterpastryblenderPut undercold waterfunctionsCream41-135degreesFormscollagenreduceoventemp.EnrichwhipSteam,stir-fry,UndercookgroundbeefPasta½ fruits &veg.½ protein& grainsProteinVitaminCVarietyCitrusjuicecultural&personalHepatitissaturatedfats½ ofgrainsyou eatclotbloodcarbohydratesenergyFiberNutrientdensefoodMeatandmilkNeuralTubeDefect

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. peanut butter & whole wheat
  2. Bran muffin
  3. Pastry blender
  4. paring knife
  5. pancake turner
  6. Refrigerator
  7. rice
  8. salads, snacks, desserts
  9. incomplete protein
  10. Skim
  11. Carry nutrients and wastes
  12. use oil instead of
  13. heat to kill bacteria
  14. dk. Green, red, orange
  15. Fats, protein, &
  16. Whole
  17. 4
  18. fold in
  19. poultry and eggs
  20. switch to skim/1 %
  21. ADEK
  22. Fat, sugar, sodium, and calories
  23. Doubles
  24. HDL
  25. Nutrients
  26. cut in large chunks
  27. Vitamin C
  28. Age, gender, activity level
  29. Cushion organs
  30. rubber scraper
  31. Fats
  32. Standing time
  33. fiber
  34. solid fat
  35. Apple
  36. Binder, emulsifier,
  37. heat, air, water
  38. 4
  39. Original container
  40. microwave
  41. in frig.
  42. Anemia
  43. ¼ c. + ½ c.
  44. Fat
  45. Vitamins A & D
  46. 16
  47. Brush hair
  48. Fat soluble
  49. Heart disease
  50. stir often, low heat
  51. 155 degrees
  52. Fortification
  53. Butter
  54. bread & grains
  55. Life lid away from you
  56. 8 oz.
  57. 145 degrees
  58. Candy & soda
  59. rickets
  60. complete protein
  61. Tough
  62. sugar, fat, water
  63. Tongs
  64. rising
  65. olive oil,
  66. rotate and stir
  67. sunshine vitamin
  68. Deadly fumes
  69. round
  70. whole grains
  71. Osteoporosis
  72. Sugar
  73. Calcium
  74. thickener, coating,
  75. Brown in Small amount fat
  76. wire whisk
  77. Vitamins
  78. Water
  79. 16 c.
  80. Milk & cheese
  81. 165 degrees
  82. yeast
  83. 20-35 grams
  84. water soluble
  85. Regulate body
  86. reduce 25 degrees
  87. bread
  88. small & lean
  89. Steaming
  90. Triples
  91. Improperly canned foods
  92. Cross-contamination
  93. LDL
  94. 2000
  95. 3
  96. Water
  97. pastry blender
  98. Put under cold water
  99. functions
  100. Cream
  101. 41-135 degrees
  102. Forms collagen
  103. reduce oven temp.
  104. Enrich
  105. whip
  106. Steam, stir-fry,
  107. Undercook ground beef
  108. Pasta
  109. ½ fruits & veg. ½ protein & grains
  110. Protein
  111. Vitamin C
  112. Variety
  113. Citrus juice
  114. cultural & personal
  115. Hepatitis
  116. saturated fats
  117. ½ of grains you eat
  118. clot blood
  119. carbohydrates
  120. energy
  121. Fiber
  122. Nutrient dense food
  123. Meat and milk
  124. Neural Tube Defect