CreamVitaminsA & DfunctionspancaketurnerRegulatebodycarbohydratescultural&personal8 oz.3AnemiaProteinCandy& sodawhip¼ c. +½ c.FatCross-contamination4Fatsoluble½ ofgrainsyou eatTriplessaturatedfatsVarietyswitch toskim/1 %rubberscraperDoublesVitaminCADEKwholegrainsFats,protein,&Binder,emulsifier,½ fruits &veg.½ protein& grainsfiberAppleBrushhairricketsuse oilinsteadofMilk &cheeseWholesmall& leanDeadlyfumesImproperlycannedfoodscut inlargechunkspastryblender165degreesPastaPut undercold waterRefrigeratorButterdk. Green,red,orangereduce25degreesNutrientdensefood155degreesincompleteproteinHeartdiseaseHepatitisSteamingSugarBrown inSmallamountfatWaterfoldinheat tokillbacteriawatersolublePastryblenderriceFat, sugar,sodium,andcalories16 c.reduceoventemp.VitaminsAge,gender,activitylevelparingknifebread&grainsoliveoil,solidfatFormscollagenmicrowavewirewhiskMeatandmilk145degreesSkimToughcompleteprotein2000clotbloodCushionorgansLDLheat,air,waterenergyOsteoporosis20-35gramsBranmuffinpoultryandeggsbreadSteam,stir-fry,NutrientsFatsOriginalcontainerrisingsunshinevitaminpeanutbutter& wholewheatHDLroundsalads,snacks,dessertsrotateand stirVitaminCthickener,coating,4CarrynutrientsandwastesCalciumEnrichyeastWaterinfrig.stiroften,low heatUndercookgroundbeefFortificationFiberNeuralTubeDefectsugar,fat,waterLife lidawayfrom you41-135degreesStandingtimeTongs16CitrusjuiceCreamVitaminsA & DfunctionspancaketurnerRegulatebodycarbohydratescultural&personal8 oz.3AnemiaProteinCandy& sodawhip¼ c. +½ c.FatCross-contamination4Fatsoluble½ ofgrainsyou eatTriplessaturatedfatsVarietyswitch toskim/1 %rubberscraperDoublesVitaminCADEKwholegrainsFats,protein,&Binder,emulsifier,½ fruits &veg.½ protein& grainsfiberAppleBrushhairricketsuse oilinsteadofMilk &cheeseWholesmall& leanDeadlyfumesImproperlycannedfoodscut inlargechunkspastryblender165degreesPastaPut undercold waterRefrigeratorButterdk. Green,red,orangereduce25degreesNutrientdensefood155degreesincompleteproteinHeartdiseaseHepatitisSteamingSugarBrown inSmallamountfatWaterfoldinheat tokillbacteriawatersolublePastryblenderriceFat, sugar,sodium,andcalories16 c.reduceoventemp.VitaminsAge,gender,activitylevelparingknifebread&grainsoliveoil,solidfatFormscollagenmicrowavewirewhiskMeatandmilk145degreesSkimToughcompleteprotein2000clotbloodCushionorgansLDLheat,air,waterenergyOsteoporosis20-35gramsBranmuffinpoultryandeggsbreadSteam,stir-fry,NutrientsFatsOriginalcontainerrisingsunshinevitaminpeanutbutter& wholewheatHDLroundsalads,snacks,dessertsrotateand stirVitaminCthickener,coating,4CarrynutrientsandwastesCalciumEnrichyeastWaterinfrig.stiroften,low heatUndercookgroundbeefFortificationFiberNeuralTubeDefectsugar,fat,waterLife lidawayfrom you41-135degreesStandingtimeTongs16Citrusjuice

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cream
  2. Vitamins A & D
  3. functions
  4. pancake turner
  5. Regulate body
  6. carbohydrates
  7. cultural & personal
  8. 8 oz.
  9. 3
  10. Anemia
  11. Protein
  12. Candy & soda
  13. whip
  14. ¼ c. + ½ c.
  15. Fat
  16. Cross-contamination
  17. 4
  18. Fat soluble
  19. ½ of grains you eat
  20. Triples
  21. saturated fats
  22. Variety
  23. switch to skim/1 %
  24. rubber scraper
  25. Doubles
  26. Vitamin C
  27. ADEK
  28. whole grains
  29. Fats, protein, &
  30. Binder, emulsifier,
  31. ½ fruits & veg. ½ protein & grains
  32. fiber
  33. Apple
  34. Brush hair
  35. rickets
  36. use oil instead of
  37. Milk & cheese
  38. Whole
  39. small & lean
  40. Deadly fumes
  41. Improperly canned foods
  42. cut in large chunks
  43. pastry blender
  44. 165 degrees
  45. Pasta
  46. Put under cold water
  47. Refrigerator
  48. Butter
  49. dk. Green, red, orange
  50. reduce 25 degrees
  51. Nutrient dense food
  52. 155 degrees
  53. incomplete protein
  54. Heart disease
  55. Hepatitis
  56. Steaming
  57. Sugar
  58. Brown in Small amount fat
  59. Water
  60. fold in
  61. heat to kill bacteria
  62. water soluble
  63. Pastry blender
  64. rice
  65. Fat, sugar, sodium, and calories
  66. 16 c.
  67. reduce oven temp.
  68. Vitamins
  69. Age, gender, activity level
  70. paring knife
  71. bread & grains
  72. olive oil,
  73. solid fat
  74. Forms collagen
  75. microwave
  76. wire whisk
  77. Meat and milk
  78. 145 degrees
  79. Skim
  80. Tough
  81. complete protein
  82. 2000
  83. clot blood
  84. Cushion organs
  85. LDL
  86. heat, air, water
  87. energy
  88. Osteoporosis
  89. 20-35 grams
  90. Bran muffin
  91. poultry and eggs
  92. bread
  93. Steam, stir-fry,
  94. Nutrients
  95. Fats
  96. Original container
  97. rising
  98. sunshine vitamin
  99. peanut butter & whole wheat
  100. HDL
  101. round
  102. salads, snacks, desserts
  103. rotate and stir
  104. Vitamin C
  105. thickener, coating,
  106. 4
  107. Carry nutrients and wastes
  108. Calcium
  109. Enrich
  110. yeast
  111. Water
  112. in frig.
  113. stir often, low heat
  114. Undercook ground beef
  115. Fortification
  116. Fiber
  117. Neural Tube Defect
  118. sugar, fat, water
  119. Life lid away from you
  120. 41-135 degrees
  121. Standing time
  122. Tongs
  123. 16
  124. Citrus juice