cut inlargechunksthickener,coating,Fatssolidfat16Butter20-35gramsmicrowaveOsteoporosisCitrusjuicepancaketurnerFats,protein,&breadSugarPastryblenderVarietyFatsolubleCushionorgansTongsFiber4Brushhairrice165degreesreduceoventemp.heat tokillbacteriaCalciumSteamingcarbohydratesVitaminC16 c.rubberscraperEnrichHepatitis155degrees½ ofgrainsyou eatrotateand stirWholefunctions2000sugar,fat,waterSteam,stir-fry,Branmuffinstiroften,low heatLife lidawayfrom youDeadlyfumesNeuralTubeDefectfiberCreamOriginalcontainerFat, sugar,sodium,andcaloriescompleteproteinpoultryandeggsHeartdisease4wirewhisk145degreesNutrients8 oz.SkimMeatandmilkclotbloodRegulatebodyWater½ fruits &veg.½ protein& grainsVitamins¼ c. +½ c.ricketsBrown inSmallamountfatincompleteproteinfoldinWaterpastryblenderCarrynutrientsandwastesImproperlycannedfoodsRefrigeratorNutrientdensefoodwatersolublePastaCandy& sodaADEK41-135degreesAnemiaFatBinder,emulsifier,Fortificationuse oilinsteadofheat,air,waterpeanutbutter& wholewheat3AppleLDLrisingStandingtimeAge,gender,activitylevelinfrig.Put undercold waterVitaminsA & DMilk &cheesesmall& leanoliveoil,yeastsaturatedfatsbread&grainssalads,snacks,dessertsVitaminCHDLTriplesroundwhipDoublesenergycultural&personalProteinswitch toskim/1 %dk. Green,red,orangeFormscollagenreduce25degreeswholegrainssunshinevitaminUndercookgroundbeefToughCross-contaminationparingknifecut inlargechunksthickener,coating,Fatssolidfat16Butter20-35gramsmicrowaveOsteoporosisCitrusjuicepancaketurnerFats,protein,&breadSugarPastryblenderVarietyFatsolubleCushionorgansTongsFiber4Brushhairrice165degreesreduceoventemp.heat tokillbacteriaCalciumSteamingcarbohydratesVitaminC16 c.rubberscraperEnrichHepatitis155degrees½ ofgrainsyou eatrotateand stirWholefunctions2000sugar,fat,waterSteam,stir-fry,Branmuffinstiroften,low heatLife lidawayfrom youDeadlyfumesNeuralTubeDefectfiberCreamOriginalcontainerFat, sugar,sodium,andcaloriescompleteproteinpoultryandeggsHeartdisease4wirewhisk145degreesNutrients8 oz.SkimMeatandmilkclotbloodRegulatebodyWater½ fruits &veg.½ protein& grainsVitamins¼ c. +½ c.ricketsBrown inSmallamountfatincompleteproteinfoldinWaterpastryblenderCarrynutrientsandwastesImproperlycannedfoodsRefrigeratorNutrientdensefoodwatersolublePastaCandy& sodaADEK41-135degreesAnemiaFatBinder,emulsifier,Fortificationuse oilinsteadofheat,air,waterpeanutbutter& wholewheat3AppleLDLrisingStandingtimeAge,gender,activitylevelinfrig.Put undercold waterVitaminsA & DMilk &cheesesmall& leanoliveoil,yeastsaturatedfatsbread&grainssalads,snacks,dessertsVitaminCHDLTriplesroundwhipDoublesenergycultural&personalProteinswitch toskim/1 %dk. Green,red,orangeFormscollagenreduce25degreeswholegrainssunshinevitaminUndercookgroundbeefToughCross-contaminationparingknife

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cut in large chunks
  2. thickener, coating,
  3. Fats
  4. solid fat
  5. 16
  6. Butter
  7. 20-35 grams
  8. microwave
  9. Osteoporosis
  10. Citrus juice
  11. pancake turner
  12. Fats, protein, &
  13. bread
  14. Sugar
  15. Pastry blender
  16. Variety
  17. Fat soluble
  18. Cushion organs
  19. Tongs
  20. Fiber
  21. 4
  22. Brush hair
  23. rice
  24. 165 degrees
  25. reduce oven temp.
  26. heat to kill bacteria
  27. Calcium
  28. Steaming
  29. carbohydrates
  30. Vitamin C
  31. 16 c.
  32. rubber scraper
  33. Enrich
  34. Hepatitis
  35. 155 degrees
  36. ½ of grains you eat
  37. rotate and stir
  38. Whole
  39. functions
  40. 2000
  41. sugar, fat, water
  42. Steam, stir-fry,
  43. Bran muffin
  44. stir often, low heat
  45. Life lid away from you
  46. Deadly fumes
  47. Neural Tube Defect
  48. fiber
  49. Cream
  50. Original container
  51. Fat, sugar, sodium, and calories
  52. complete protein
  53. poultry and eggs
  54. Heart disease
  55. 4
  56. wire whisk
  57. 145 degrees
  58. Nutrients
  59. 8 oz.
  60. Skim
  61. Meat and milk
  62. clot blood
  63. Regulate body
  64. Water
  65. ½ fruits & veg. ½ protein & grains
  66. Vitamins
  67. ¼ c. + ½ c.
  68. rickets
  69. Brown in Small amount fat
  70. incomplete protein
  71. fold in
  72. Water
  73. pastry blender
  74. Carry nutrients and wastes
  75. Improperly canned foods
  76. Refrigerator
  77. Nutrient dense food
  78. water soluble
  79. Pasta
  80. Candy & soda
  81. ADEK
  82. 41-135 degrees
  83. Anemia
  84. Fat
  85. Binder, emulsifier,
  86. Fortification
  87. use oil instead of
  88. heat, air, water
  89. peanut butter & whole wheat
  90. 3
  91. Apple
  92. LDL
  93. rising
  94. Standing time
  95. Age, gender, activity level
  96. in frig.
  97. Put under cold water
  98. Vitamins A & D
  99. Milk & cheese
  100. small & lean
  101. olive oil,
  102. yeast
  103. saturated fats
  104. bread & grains
  105. salads, snacks, desserts
  106. Vitamin C
  107. HDL
  108. Triples
  109. round
  110. whip
  111. Doubles
  112. energy
  113. cultural & personal
  114. Protein
  115. switch to skim/1 %
  116. dk. Green, red, orange
  117. Forms collagen
  118. reduce 25 degrees
  119. whole grains
  120. sunshine vitamin
  121. Undercook ground beef
  122. Tough
  123. Cross-contamination
  124. paring knife