16 c.4rotateand stirrisingreduce25degreesmicrowavedk. Green,red,orange155degrees16switch toskim/1 %thickener,coating,whipBinder,emulsifier,3use oilinsteadofclotbloodOriginalcontainerstiroften,low heatFormscollagenBrown inSmallamountfatToughHepatitisWholeBrushhair8 oz.Meatandmilkyeastsmall& leanfoldinVitaminsA & DFiberVarietyDoublesfunctionsRegulatebodyADEKNutrientsTongsheat,air,waterSugarparingknifeUndercookgroundbeefFat20-35gramsVitaminC½ fruits &veg.½ protein& grainsreduceoventemp.pancaketurnerVitaminCEnrichfiberCross-contamination4CitrusjuicePastryblenderbreadsugar,fat,watersunshinevitaminImproperlycannedfoodsWaterrubberscraperApplecarbohydrateswholegrains2000DeadlyfumesCushionorganssolidfatProtein¼ c. +½ c.peanutbutter& wholewheatriceSkimVitaminsroundWaterricketswirewhiskFatsNeuralTubeDefectCalciumHDLFats,protein,&Heartdiseaseheat tokillbacteriainfrig.Candy& sodasalads,snacks,dessertsSteamingcultural&personal145degreesPastaPut undercold waterTriplespoultryandeggsNutrientdensefoodCarrynutrientsandwastesRefrigeratorsaturatedfats165degreesLife lidawayfrom youCreamLDLButterFat, sugar,sodium,andcaloriesBranmuffinStandingtime41-135degreeswatersolubleAnemiaFortificationFatsolubleMilk &cheeseenergybread&grains½ ofgrainsyou eatSteam,stir-fry,Osteoporosiscut inlargechunksoliveoil,Age,gender,activitylevelincompleteproteincompleteproteinpastryblender16 c.4rotateand stirrisingreduce25degreesmicrowavedk. Green,red,orange155degrees16switch toskim/1 %thickener,coating,whipBinder,emulsifier,3use oilinsteadofclotbloodOriginalcontainerstiroften,low heatFormscollagenBrown inSmallamountfatToughHepatitisWholeBrushhair8 oz.Meatandmilkyeastsmall& leanfoldinVitaminsA & DFiberVarietyDoublesfunctionsRegulatebodyADEKNutrientsTongsheat,air,waterSugarparingknifeUndercookgroundbeefFat20-35gramsVitaminC½ fruits &veg.½ protein& grainsreduceoventemp.pancaketurnerVitaminCEnrichfiberCross-contamination4CitrusjuicePastryblenderbreadsugar,fat,watersunshinevitaminImproperlycannedfoodsWaterrubberscraperApplecarbohydrateswholegrains2000DeadlyfumesCushionorganssolidfatProtein¼ c. +½ c.peanutbutter& wholewheatriceSkimVitaminsroundWaterricketswirewhiskFatsNeuralTubeDefectCalciumHDLFats,protein,&Heartdiseaseheat tokillbacteriainfrig.Candy& sodasalads,snacks,dessertsSteamingcultural&personal145degreesPastaPut undercold waterTriplespoultryandeggsNutrientdensefoodCarrynutrientsandwastesRefrigeratorsaturatedfats165degreesLife lidawayfrom youCreamLDLButterFat, sugar,sodium,andcaloriesBranmuffinStandingtime41-135degreeswatersolubleAnemiaFortificationFatsolubleMilk &cheeseenergybread&grains½ ofgrainsyou eatSteam,stir-fry,Osteoporosiscut inlargechunksoliveoil,Age,gender,activitylevelincompleteproteincompleteproteinpastryblender

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 c.
  2. 4
  3. rotate and stir
  4. rising
  5. reduce 25 degrees
  6. microwave
  7. dk. Green, red, orange
  8. 155 degrees
  9. 16
  10. switch to skim/1 %
  11. thickener, coating,
  12. whip
  13. Binder, emulsifier,
  14. 3
  15. use oil instead of
  16. clot blood
  17. Original container
  18. stir often, low heat
  19. Forms collagen
  20. Brown in Small amount fat
  21. Tough
  22. Hepatitis
  23. Whole
  24. Brush hair
  25. 8 oz.
  26. Meat and milk
  27. yeast
  28. small & lean
  29. fold in
  30. Vitamins A & D
  31. Fiber
  32. Variety
  33. Doubles
  34. functions
  35. Regulate body
  36. ADEK
  37. Nutrients
  38. Tongs
  39. heat, air, water
  40. Sugar
  41. paring knife
  42. Undercook ground beef
  43. Fat
  44. 20-35 grams
  45. Vitamin C
  46. ½ fruits & veg. ½ protein & grains
  47. reduce oven temp.
  48. pancake turner
  49. Vitamin C
  50. Enrich
  51. fiber
  52. Cross-contamination
  53. 4
  54. Citrus juice
  55. Pastry blender
  56. bread
  57. sugar, fat, water
  58. sunshine vitamin
  59. Improperly canned foods
  60. Water
  61. rubber scraper
  62. Apple
  63. carbohydrates
  64. whole grains
  65. 2000
  66. Deadly fumes
  67. Cushion organs
  68. solid fat
  69. Protein
  70. ¼ c. + ½ c.
  71. peanut butter & whole wheat
  72. rice
  73. Skim
  74. Vitamins
  75. round
  76. Water
  77. rickets
  78. wire whisk
  79. Fats
  80. Neural Tube Defect
  81. Calcium
  82. HDL
  83. Fats, protein, &
  84. Heart disease
  85. heat to kill bacteria
  86. in frig.
  87. Candy & soda
  88. salads, snacks, desserts
  89. Steaming
  90. cultural & personal
  91. 145 degrees
  92. Pasta
  93. Put under cold water
  94. Triples
  95. poultry and eggs
  96. Nutrient dense food
  97. Carry nutrients and wastes
  98. Refrigerator
  99. saturated fats
  100. 165 degrees
  101. Life lid away from you
  102. Cream
  103. LDL
  104. Butter
  105. Fat, sugar, sodium, and calories
  106. Bran muffin
  107. Standing time
  108. 41-135 degrees
  109. water soluble
  110. Anemia
  111. Fortification
  112. Fat soluble
  113. Milk & cheese
  114. energy
  115. bread & grains
  116. ½ of grains you eat
  117. Steam, stir-fry,
  118. Osteoporosis
  119. cut in large chunks
  120. olive oil,
  121. Age, gender, activity level
  122. incomplete protein
  123. complete protein
  124. pastry blender