breadheat tokillbacteriaToughCandy& sodaAppleRefrigeratorBrushhairOsteoporosis½ fruits &veg.½ protein& grainsfiberFortificationAge,gender,activitylevelheat,air,waterPastryblender16 c.41-135degreesTongsBinder,emulsifier,rotateand stirProteinStandingtimesunshinevitaminenergyclotbloodSkimreduce25degreesEnrichsmall& leanVarietyricewirewhiskFatsoluble165degrees155degreesroundFormscollagenNutrientdensefoodCitrusjuicesolidfat8 oz.Milk &cheesepancaketurnerImproperlycannedfoodsFatpastryblender¼ c. +½ c.cultural&personalWaterUndercookgroundbeeffunctionsCreamRegulatebodyrubberscraperPastaDeadlyfumesBrown inSmallamountfatpoultryandeggsPut undercold watersaturatedfatsdk. Green,red,orangewatersolublemicrowaveNeuralTubeDefectincompleteproteinsugar,fat,waterHeartdiseaseCushionorgansCross-contaminationNutrientsSteamingSteam,stir-fry,Triplessalads,snacks,dessertsswitch toskim/1 %4HDLpeanutbutter& wholewheatLDLWhole4whipVitaminsA & DFatsfoldinparingknifewholegrainsricketsSugarCarrynutrientsandwastesyeastVitaminC½ ofgrainsyou eatButterthickener,coating,carbohydratescut inlargechunksinfrig.bread&grains2000OriginalcontainerAnemia145degrees20-35gramsADEKFiberFats,protein,&VitaminsMeatandmilkHepatitis16reduceoventemp.VitaminColiveoil,Doubles3Calciumuse oilinsteadofBranmuffincompleteproteinWaterrisingFat, sugar,sodium,andcaloriesLife lidawayfrom youstiroften,low heatbreadheat tokillbacteriaToughCandy& sodaAppleRefrigeratorBrushhairOsteoporosis½ fruits &veg.½ protein& grainsfiberFortificationAge,gender,activitylevelheat,air,waterPastryblender16 c.41-135degreesTongsBinder,emulsifier,rotateand stirProteinStandingtimesunshinevitaminenergyclotbloodSkimreduce25degreesEnrichsmall& leanVarietyricewirewhiskFatsoluble165degrees155degreesroundFormscollagenNutrientdensefoodCitrusjuicesolidfat8 oz.Milk &cheesepancaketurnerImproperlycannedfoodsFatpastryblender¼ c. +½ c.cultural&personalWaterUndercookgroundbeeffunctionsCreamRegulatebodyrubberscraperPastaDeadlyfumesBrown inSmallamountfatpoultryandeggsPut undercold watersaturatedfatsdk. Green,red,orangewatersolublemicrowaveNeuralTubeDefectincompleteproteinsugar,fat,waterHeartdiseaseCushionorgansCross-contaminationNutrientsSteamingSteam,stir-fry,Triplessalads,snacks,dessertsswitch toskim/1 %4HDLpeanutbutter& wholewheatLDLWhole4whipVitaminsA & DFatsfoldinparingknifewholegrainsricketsSugarCarrynutrientsandwastesyeastVitaminC½ ofgrainsyou eatButterthickener,coating,carbohydratescut inlargechunksinfrig.bread&grains2000OriginalcontainerAnemia145degrees20-35gramsADEKFiberFats,protein,&VitaminsMeatandmilkHepatitis16reduceoventemp.VitaminColiveoil,Doubles3Calciumuse oilinsteadofBranmuffincompleteproteinWaterrisingFat, sugar,sodium,andcaloriesLife lidawayfrom youstiroften,low heat

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bread
  2. heat to kill bacteria
  3. Tough
  4. Candy & soda
  5. Apple
  6. Refrigerator
  7. Brush hair
  8. Osteoporosis
  9. ½ fruits & veg. ½ protein & grains
  10. fiber
  11. Fortification
  12. Age, gender, activity level
  13. heat, air, water
  14. Pastry blender
  15. 16 c.
  16. 41-135 degrees
  17. Tongs
  18. Binder, emulsifier,
  19. rotate and stir
  20. Protein
  21. Standing time
  22. sunshine vitamin
  23. energy
  24. clot blood
  25. Skim
  26. reduce 25 degrees
  27. Enrich
  28. small & lean
  29. Variety
  30. rice
  31. wire whisk
  32. Fat soluble
  33. 165 degrees
  34. 155 degrees
  35. round
  36. Forms collagen
  37. Nutrient dense food
  38. Citrus juice
  39. solid fat
  40. 8 oz.
  41. Milk & cheese
  42. pancake turner
  43. Improperly canned foods
  44. Fat
  45. pastry blender
  46. ¼ c. + ½ c.
  47. cultural & personal
  48. Water
  49. Undercook ground beef
  50. functions
  51. Cream
  52. Regulate body
  53. rubber scraper
  54. Pasta
  55. Deadly fumes
  56. Brown in Small amount fat
  57. poultry and eggs
  58. Put under cold water
  59. saturated fats
  60. dk. Green, red, orange
  61. water soluble
  62. microwave
  63. Neural Tube Defect
  64. incomplete protein
  65. sugar, fat, water
  66. Heart disease
  67. Cushion organs
  68. Cross-contamination
  69. Nutrients
  70. Steaming
  71. Steam, stir-fry,
  72. Triples
  73. salads, snacks, desserts
  74. switch to skim/1 %
  75. 4
  76. HDL
  77. peanut butter & whole wheat
  78. LDL
  79. Whole
  80. 4
  81. whip
  82. Vitamins A & D
  83. Fats
  84. fold in
  85. paring knife
  86. whole grains
  87. rickets
  88. Sugar
  89. Carry nutrients and wastes
  90. yeast
  91. Vitamin C
  92. ½ of grains you eat
  93. Butter
  94. thickener, coating,
  95. carbohydrates
  96. cut in large chunks
  97. in frig.
  98. bread & grains
  99. 2000
  100. Original container
  101. Anemia
  102. 145 degrees
  103. 20-35 grams
  104. ADEK
  105. Fiber
  106. Fats, protein, &
  107. Vitamins
  108. Meat and milk
  109. Hepatitis
  110. 16
  111. reduce oven temp.
  112. Vitamin C
  113. olive oil,
  114. Doubles
  115. 3
  116. Calcium
  117. use oil instead of
  118. Bran muffin
  119. complete protein
  120. Water
  121. rising
  122. Fat, sugar, sodium, and calories
  123. Life lid away from you
  124. stir often, low heat