NutrientdensefoodsolidfatTriplesVitaminsA & D16 c.Life lidawayfrom youCandy& sodaProteinyeastrisingCross-contaminationFortificationparingknifereduce25degreesVarietypoultryandeggsdk. Green,red,orange½ ofgrainsyou eatPut undercold water8 oz.thickener,coating,VitaminCfiberwatersoluble20-35gramsCitrusjuiceHDLHepatitisBranmuffinheat tokillbacteriapeanutbutter& wholewheatWatercarbohydratesLDLuse oilinsteadofFatsFiberreduceoventemp.Wholebread½ fruits &veg.½ protein& grainsToughMeatandmilkEnrichDeadlyfumesUndercookgroundbeef2000StandingtimeRefrigeratorFatpancaketurnerAge,gender,activitylevelsmall& leanFat, sugar,sodium,andcaloriesMilk &cheeseswitch toskim/1 %incompleteproteinNeuralTubeDefectsalads,snacks,dessertsSkiminfrig.BrushhairSteam,stir-fry,oliveoil,41-135degreescultural&personalButterAppleRegulatebodycompleteprotein4ADEK165degreesricerubberscraperVitaminCmicrowaveVitaminsTongsSteamingPastryblendersugar,fat,waterbread&grainsFormscollagen16HeartdiseaseroundFatsolubleheat,air,waterrotateand stirBinder,emulsifier,¼ c. +½ c.ricketsfoldinFats,protein,&Pastawhipwholegrainsfunctions145degreesCushionorgansSugarImproperlycannedfoodsOriginalcontainerBrown inSmallamountfatclotbloodenergysunshinevitaminAnemiaCreamsaturatedfatsCalcium155degreesCarrynutrientsandwastesNutrientsstiroften,low heatDoubles4Osteoporosiswirewhiskcut inlargechunkspastryblender3WaterNutrientdensefoodsolidfatTriplesVitaminsA & D16 c.Life lidawayfrom youCandy& sodaProteinyeastrisingCross-contaminationFortificationparingknifereduce25degreesVarietypoultryandeggsdk. Green,red,orange½ ofgrainsyou eatPut undercold water8 oz.thickener,coating,VitaminCfiberwatersoluble20-35gramsCitrusjuiceHDLHepatitisBranmuffinheat tokillbacteriapeanutbutter& wholewheatWatercarbohydratesLDLuse oilinsteadofFatsFiberreduceoventemp.Wholebread½ fruits &veg.½ protein& grainsToughMeatandmilkEnrichDeadlyfumesUndercookgroundbeef2000StandingtimeRefrigeratorFatpancaketurnerAge,gender,activitylevelsmall& leanFat, sugar,sodium,andcaloriesMilk &cheeseswitch toskim/1 %incompleteproteinNeuralTubeDefectsalads,snacks,dessertsSkiminfrig.BrushhairSteam,stir-fry,oliveoil,41-135degreescultural&personalButterAppleRegulatebodycompleteprotein4ADEK165degreesricerubberscraperVitaminCmicrowaveVitaminsTongsSteamingPastryblendersugar,fat,waterbread&grainsFormscollagen16HeartdiseaseroundFatsolubleheat,air,waterrotateand stirBinder,emulsifier,¼ c. +½ c.ricketsfoldinFats,protein,&Pastawhipwholegrainsfunctions145degreesCushionorgansSugarImproperlycannedfoodsOriginalcontainerBrown inSmallamountfatclotbloodenergysunshinevitaminAnemiaCreamsaturatedfatsCalcium155degreesCarrynutrientsandwastesNutrientsstiroften,low heatDoubles4Osteoporosiswirewhiskcut inlargechunkspastryblender3Water

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrient dense food
  2. solid fat
  3. Triples
  4. Vitamins A & D
  5. 16 c.
  6. Life lid away from you
  7. Candy & soda
  8. Protein
  9. yeast
  10. rising
  11. Cross-contamination
  12. Fortification
  13. paring knife
  14. reduce 25 degrees
  15. Variety
  16. poultry and eggs
  17. dk. Green, red, orange
  18. ½ of grains you eat
  19. Put under cold water
  20. 8 oz.
  21. thickener, coating,
  22. Vitamin C
  23. fiber
  24. water soluble
  25. 20-35 grams
  26. Citrus juice
  27. HDL
  28. Hepatitis
  29. Bran muffin
  30. heat to kill bacteria
  31. peanut butter & whole wheat
  32. Water
  33. carbohydrates
  34. LDL
  35. use oil instead of
  36. Fats
  37. Fiber
  38. reduce oven temp.
  39. Whole
  40. bread
  41. ½ fruits & veg. ½ protein & grains
  42. Tough
  43. Meat and milk
  44. Enrich
  45. Deadly fumes
  46. Undercook ground beef
  47. 2000
  48. Standing time
  49. Refrigerator
  50. Fat
  51. pancake turner
  52. Age, gender, activity level
  53. small & lean
  54. Fat, sugar, sodium, and calories
  55. Milk & cheese
  56. switch to skim/1 %
  57. incomplete protein
  58. Neural Tube Defect
  59. salads, snacks, desserts
  60. Skim
  61. in frig.
  62. Brush hair
  63. Steam, stir-fry,
  64. olive oil,
  65. 41-135 degrees
  66. cultural & personal
  67. Butter
  68. Apple
  69. Regulate body
  70. complete protein
  71. 4
  72. ADEK
  73. 165 degrees
  74. rice
  75. rubber scraper
  76. Vitamin C
  77. microwave
  78. Vitamins
  79. Tongs
  80. Steaming
  81. Pastry blender
  82. sugar, fat, water
  83. bread & grains
  84. Forms collagen
  85. 16
  86. Heart disease
  87. round
  88. Fat soluble
  89. heat, air, water
  90. rotate and stir
  91. Binder, emulsifier,
  92. ¼ c. + ½ c.
  93. rickets
  94. fold in
  95. Fats, protein, &
  96. Pasta
  97. whip
  98. whole grains
  99. functions
  100. 145 degrees
  101. Cushion organs
  102. Sugar
  103. Improperly canned foods
  104. Original container
  105. Brown in Small amount fat
  106. clot blood
  107. energy
  108. sunshine vitamin
  109. Anemia
  110. Cream
  111. saturated fats
  112. Calcium
  113. 155 degrees
  114. Carry nutrients and wastes
  115. Nutrients
  116. stir often, low heat
  117. Doubles
  118. 4
  119. Osteoporosis
  120. wire whisk
  121. cut in large chunks
  122. pastry blender
  123. 3
  124. Water