CarrynutrientsandwastesFatCalciumVitaminsBrown inSmallamountfat20-35gramsMilk &cheesewatersolubleCitrusjuiceyeast4Candy& sodaDeadlyfumesparingknife155degreesuse oilinsteadofRefrigeratorHDLTongsricketsAge,gender,activitylevelcarbohydratessalads,snacks,dessertspoultryandeggswhipNutrientsfunctionscut inlargechunksNeuralTubeDefectMeatandmilk3rubberscraperOsteoporosis2000Fat, sugar,sodium,andcaloriesApplecultural&personalBinder,emulsifier,reduce25degreesStandingtimemicrowaveVitaminCdk. Green,red,orangeLDLrotateand stirUndercookgroundbeefsmall& leanOriginalcontainerDoublesBranmuffinAnemiaNutrientdensefoodSteamingwirewhisksugar,fat,waterProteinPastryblenderPastaheat tokillbacteriaHepatitisbread&grainsButterSugarHeartdiseaseFatsolubleFormscollagenwholegrainsswitch toskim/1 %FiberADEKFortificationoliveoil,CreamBrushhairWaterWaterpeanutbutter& wholewheat4Enrichthickener,coating,Cross-contamination½ ofgrainsyou eatpastryblenderstiroften,low heatincompleteprotein8 oz.Put undercold waterVitaminCrice41-135degreesenergyround16 c.Improperlycannedfoods165degreesTough½ fruits &veg.½ protein& grainsreduceoventemp.VitaminsA & Dcompleteprotein16pancaketurnerclotbloodFats,protein,&145degreessunshinevitaminfiberbreadSkimfoldinRegulatebodyFatsVarietysolidfatinfrig.CushionorgansTriplesWholeSteam,stir-fry,risingheat,air,water¼ c. +½ c.Life lidawayfrom yousaturatedfatsCarrynutrientsandwastesFatCalciumVitaminsBrown inSmallamountfat20-35gramsMilk &cheesewatersolubleCitrusjuiceyeast4Candy& sodaDeadlyfumesparingknife155degreesuse oilinsteadofRefrigeratorHDLTongsricketsAge,gender,activitylevelcarbohydratessalads,snacks,dessertspoultryandeggswhipNutrientsfunctionscut inlargechunksNeuralTubeDefectMeatandmilk3rubberscraperOsteoporosis2000Fat, sugar,sodium,andcaloriesApplecultural&personalBinder,emulsifier,reduce25degreesStandingtimemicrowaveVitaminCdk. Green,red,orangeLDLrotateand stirUndercookgroundbeefsmall& leanOriginalcontainerDoublesBranmuffinAnemiaNutrientdensefoodSteamingwirewhisksugar,fat,waterProteinPastryblenderPastaheat tokillbacteriaHepatitisbread&grainsButterSugarHeartdiseaseFatsolubleFormscollagenwholegrainsswitch toskim/1 %FiberADEKFortificationoliveoil,CreamBrushhairWaterWaterpeanutbutter& wholewheat4Enrichthickener,coating,Cross-contamination½ ofgrainsyou eatpastryblenderstiroften,low heatincompleteprotein8 oz.Put undercold waterVitaminCrice41-135degreesenergyround16 c.Improperlycannedfoods165degreesTough½ fruits &veg.½ protein& grainsreduceoventemp.VitaminsA & Dcompleteprotein16pancaketurnerclotbloodFats,protein,&145degreessunshinevitaminfiberbreadSkimfoldinRegulatebodyFatsVarietysolidfatinfrig.CushionorgansTriplesWholeSteam,stir-fry,risingheat,air,water¼ c. +½ c.Life lidawayfrom yousaturatedfats

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry nutrients and wastes
  2. Fat
  3. Calcium
  4. Vitamins
  5. Brown in Small amount fat
  6. 20-35 grams
  7. Milk & cheese
  8. water soluble
  9. Citrus juice
  10. yeast
  11. 4
  12. Candy & soda
  13. Deadly fumes
  14. paring knife
  15. 155 degrees
  16. use oil instead of
  17. Refrigerator
  18. HDL
  19. Tongs
  20. rickets
  21. Age, gender, activity level
  22. carbohydrates
  23. salads, snacks, desserts
  24. poultry and eggs
  25. whip
  26. Nutrients
  27. functions
  28. cut in large chunks
  29. Neural Tube Defect
  30. Meat and milk
  31. 3
  32. rubber scraper
  33. Osteoporosis
  34. 2000
  35. Fat, sugar, sodium, and calories
  36. Apple
  37. cultural & personal
  38. Binder, emulsifier,
  39. reduce 25 degrees
  40. Standing time
  41. microwave
  42. Vitamin C
  43. dk. Green, red, orange
  44. LDL
  45. rotate and stir
  46. Undercook ground beef
  47. small & lean
  48. Original container
  49. Doubles
  50. Bran muffin
  51. Anemia
  52. Nutrient dense food
  53. Steaming
  54. wire whisk
  55. sugar, fat, water
  56. Protein
  57. Pastry blender
  58. Pasta
  59. heat to kill bacteria
  60. Hepatitis
  61. bread & grains
  62. Butter
  63. Sugar
  64. Heart disease
  65. Fat soluble
  66. Forms collagen
  67. whole grains
  68. switch to skim/1 %
  69. Fiber
  70. ADEK
  71. Fortification
  72. olive oil,
  73. Cream
  74. Brush hair
  75. Water
  76. Water
  77. peanut butter & whole wheat
  78. 4
  79. Enrich
  80. thickener, coating,
  81. Cross-contamination
  82. ½ of grains you eat
  83. pastry blender
  84. stir often, low heat
  85. incomplete protein
  86. 8 oz.
  87. Put under cold water
  88. Vitamin C
  89. rice
  90. 41-135 degrees
  91. energy
  92. round
  93. 16 c.
  94. Improperly canned foods
  95. 165 degrees
  96. Tough
  97. ½ fruits & veg. ½ protein & grains
  98. reduce oven temp.
  99. Vitamins A & D
  100. complete protein
  101. 16
  102. pancake turner
  103. clot blood
  104. Fats, protein, &
  105. 145 degrees
  106. sunshine vitamin
  107. fiber
  108. bread
  109. Skim
  110. fold in
  111. Regulate body
  112. Fats
  113. Variety
  114. solid fat
  115. in frig.
  116. Cushion organs
  117. Triples
  118. Whole
  119. Steam, stir-fry,
  120. rising
  121. heat, air, water
  122. ¼ c. + ½ c.
  123. Life lid away from you
  124. saturated fats