NutrientdensefoodMeatandmilkProteinWaterpancaketurnerwholegrainsNeuralTubeDefectWholemicrowave16 c.small& leanAge,gender,activitylevelricketscultural&personalfunctionsFatsolubleLDL2000SteamingDeadlyfumesVitaminCCushionorgans8 oz.Steam,stir-fry,155degreesHDLenergyreduce25degreesBinder,emulsifier,dk. Green,red,orangeOriginalcontainerbread&grainsADEKsaturatedfatsFortification¼ c. +½ c.Citrusjuiceheat,air,waterFatsheat tokillbacteriaVitaminCFats,protein,&yeastCream½ ofgrainsyou eatSkimApplewhipFatsugar,fat,waterEnrichVarietyreduceoventemp.use oilinsteadofHepatitisLife lidawayfrom youBrushhairBranmuffinparingknifePastryblenderPut undercold wateroliveoil,Candy& sodaWaterfoldinrubberscraperRefrigeratorwatersolubleToughImproperlycannedfoodsHeartdiseasecarbohydratesinfrig.VitaminsA & D145degreesPastaCarrynutrientsandwastesNutrientsstiroften,low heatTriplesclotbloodbreadFormscollagen4Osteoporosisthickener,coating,incompleteproteinpeanutbutter& wholewheatCalciumriceroundpoultryandeggsDoublesFat, sugar,sodium,andcaloriesRegulatebodyUndercookgroundbeef3pastryblender16Fibercompleteproteinswitch toskim/1 %SugarCross-contamination165degreescut inlargechunkswirewhiskTongsStandingtimerotateand stir41-135degreessunshinevitamin20-35gramsVitaminssolidfatfibersalads,snacks,desserts4½ fruits &veg.½ protein& grainsBrown inSmallamountfatrisingButterAnemiaMilk &cheeseNutrientdensefoodMeatandmilkProteinWaterpancaketurnerwholegrainsNeuralTubeDefectWholemicrowave16 c.small& leanAge,gender,activitylevelricketscultural&personalfunctionsFatsolubleLDL2000SteamingDeadlyfumesVitaminCCushionorgans8 oz.Steam,stir-fry,155degreesHDLenergyreduce25degreesBinder,emulsifier,dk. Green,red,orangeOriginalcontainerbread&grainsADEKsaturatedfatsFortification¼ c. +½ c.Citrusjuiceheat,air,waterFatsheat tokillbacteriaVitaminCFats,protein,&yeastCream½ ofgrainsyou eatSkimApplewhipFatsugar,fat,waterEnrichVarietyreduceoventemp.use oilinsteadofHepatitisLife lidawayfrom youBrushhairBranmuffinparingknifePastryblenderPut undercold wateroliveoil,Candy& sodaWaterfoldinrubberscraperRefrigeratorwatersolubleToughImproperlycannedfoodsHeartdiseasecarbohydratesinfrig.VitaminsA & D145degreesPastaCarrynutrientsandwastesNutrientsstiroften,low heatTriplesclotbloodbreadFormscollagen4Osteoporosisthickener,coating,incompleteproteinpeanutbutter& wholewheatCalciumriceroundpoultryandeggsDoublesFat, sugar,sodium,andcaloriesRegulatebodyUndercookgroundbeef3pastryblender16Fibercompleteproteinswitch toskim/1 %SugarCross-contamination165degreescut inlargechunkswirewhiskTongsStandingtimerotateand stir41-135degreessunshinevitamin20-35gramsVitaminssolidfatfibersalads,snacks,desserts4½ fruits &veg.½ protein& grainsBrown inSmallamountfatrisingButterAnemiaMilk &cheese

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrient dense food
  2. Meat and milk
  3. Protein
  4. Water
  5. pancake turner
  6. whole grains
  7. Neural Tube Defect
  8. Whole
  9. microwave
  10. 16 c.
  11. small & lean
  12. Age, gender, activity level
  13. rickets
  14. cultural & personal
  15. functions
  16. Fat soluble
  17. LDL
  18. 2000
  19. Steaming
  20. Deadly fumes
  21. Vitamin C
  22. Cushion organs
  23. 8 oz.
  24. Steam, stir-fry,
  25. 155 degrees
  26. HDL
  27. energy
  28. reduce 25 degrees
  29. Binder, emulsifier,
  30. dk. Green, red, orange
  31. Original container
  32. bread & grains
  33. ADEK
  34. saturated fats
  35. Fortification
  36. ¼ c. + ½ c.
  37. Citrus juice
  38. heat, air, water
  39. Fats
  40. heat to kill bacteria
  41. Vitamin C
  42. Fats, protein, &
  43. yeast
  44. Cream
  45. ½ of grains you eat
  46. Skim
  47. Apple
  48. whip
  49. Fat
  50. sugar, fat, water
  51. Enrich
  52. Variety
  53. reduce oven temp.
  54. use oil instead of
  55. Hepatitis
  56. Life lid away from you
  57. Brush hair
  58. Bran muffin
  59. paring knife
  60. Pastry blender
  61. Put under cold water
  62. olive oil,
  63. Candy & soda
  64. Water
  65. fold in
  66. rubber scraper
  67. Refrigerator
  68. water soluble
  69. Tough
  70. Improperly canned foods
  71. Heart disease
  72. carbohydrates
  73. in frig.
  74. Vitamins A & D
  75. 145 degrees
  76. Pasta
  77. Carry nutrients and wastes
  78. Nutrients
  79. stir often, low heat
  80. Triples
  81. clot blood
  82. bread
  83. Forms collagen
  84. 4
  85. Osteoporosis
  86. thickener, coating,
  87. incomplete protein
  88. peanut butter & whole wheat
  89. Calcium
  90. rice
  91. round
  92. poultry and eggs
  93. Doubles
  94. Fat, sugar, sodium, and calories
  95. Regulate body
  96. Undercook ground beef
  97. 3
  98. pastry blender
  99. 16
  100. Fiber
  101. complete protein
  102. switch to skim/1 %
  103. Sugar
  104. Cross-contamination
  105. 165 degrees
  106. cut in large chunks
  107. wire whisk
  108. Tongs
  109. Standing time
  110. rotate and stir
  111. 41-135 degrees
  112. sunshine vitamin
  113. 20-35 grams
  114. Vitamins
  115. solid fat
  116. fiber
  117. salads, snacks, desserts
  118. 4
  119. ½ fruits & veg. ½ protein & grains
  120. Brown in Small amount fat
  121. rising
  122. Butter
  123. Anemia
  124. Milk & cheese