oliveoil,pancaketurnerricketssalads,snacks,dessertsEnrichBrushhairFortificationPut undercold waterreduceoventemp.cultural&personalNutrientdensefoodOriginalcontainerStandingtimeBrown inSmallamountfatFatsolubleNeuralTubeDefectriceHepatitisstiroften,low heatsugar,fat,waterSugarswitch toskim/1 %VarietySteamingfoldinbreadpeanutbutter& wholewheatfunctionsProteinenergycut inlargechunksWholeSteam,stir-fry,165degreespastryblenderwhip4155degreesFatCandy& sodaRegulatebodyuse oilinsteadofheat,air,waterRefrigeratorpoultryandeggsFormscollagensunshinevitaminCalciumrubberscraperMeatandmilkImproperlycannedfoodsrisingparingkniferoundrotateand stirwholegrains41-135degreesFats,protein,&¼ c. +½ c.16 c.CreamHDLLDLOsteoporosisreduce25degreesButter3carbohydrates8 oz.NutrientssolidfatVitaminsA & DclotbloodFat, sugar,sodium,andcalories145degrees4CarrynutrientsandwastesPastryblenderMilk &cheeseFiberUndercookgroundbeefTriplessmall& lean2000incompleteproteinbread&grainsCushionorgansFatsLife lidawayfrom youVitaminCDeadlyfumesCitrusjuicewirewhiskAnemia½ ofgrainsyou eatVitaminsinfrig.ADEKdk. Green,red,orangecompleteproteinBranmuffinAppleAge,gender,activitylevelfiber20-35gramsTongswatersolublesaturatedfatsthickener,coating,DoublesWatermicrowaveHeartdiseaseToughCross-contaminationBinder,emulsifier,VitaminCyeastheat tokillbacteria16PastaWaterSkim½ fruits &veg.½ protein& grainsoliveoil,pancaketurnerricketssalads,snacks,dessertsEnrichBrushhairFortificationPut undercold waterreduceoventemp.cultural&personalNutrientdensefoodOriginalcontainerStandingtimeBrown inSmallamountfatFatsolubleNeuralTubeDefectriceHepatitisstiroften,low heatsugar,fat,waterSugarswitch toskim/1 %VarietySteamingfoldinbreadpeanutbutter& wholewheatfunctionsProteinenergycut inlargechunksWholeSteam,stir-fry,165degreespastryblenderwhip4155degreesFatCandy& sodaRegulatebodyuse oilinsteadofheat,air,waterRefrigeratorpoultryandeggsFormscollagensunshinevitaminCalciumrubberscraperMeatandmilkImproperlycannedfoodsrisingparingkniferoundrotateand stirwholegrains41-135degreesFats,protein,&¼ c. +½ c.16 c.CreamHDLLDLOsteoporosisreduce25degreesButter3carbohydrates8 oz.NutrientssolidfatVitaminsA & DclotbloodFat, sugar,sodium,andcalories145degrees4CarrynutrientsandwastesPastryblenderMilk &cheeseFiberUndercookgroundbeefTriplessmall& lean2000incompleteproteinbread&grainsCushionorgansFatsLife lidawayfrom youVitaminCDeadlyfumesCitrusjuicewirewhiskAnemia½ ofgrainsyou eatVitaminsinfrig.ADEKdk. Green,red,orangecompleteproteinBranmuffinAppleAge,gender,activitylevelfiber20-35gramsTongswatersolublesaturatedfatsthickener,coating,DoublesWatermicrowaveHeartdiseaseToughCross-contaminationBinder,emulsifier,VitaminCyeastheat tokillbacteria16PastaWaterSkim½ fruits &veg.½ protein& grains

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
  1. olive oil,
  2. pancake turner
  3. rickets
  4. salads, snacks, desserts
  5. Enrich
  6. Brush hair
  7. Fortification
  8. Put under cold water
  9. reduce oven temp.
  10. cultural & personal
  11. Nutrient dense food
  12. Original container
  13. Standing time
  14. Brown in Small amount fat
  15. Fat soluble
  16. Neural Tube Defect
  17. rice
  18. Hepatitis
  19. stir often, low heat
  20. sugar, fat, water
  21. Sugar
  22. switch to skim/1 %
  23. Variety
  24. Steaming
  25. fold in
  26. bread
  27. peanut butter & whole wheat
  28. functions
  29. Protein
  30. energy
  31. cut in large chunks
  32. Whole
  33. Steam, stir-fry,
  34. 165 degrees
  35. pastry blender
  36. whip
  37. 4
  38. 155 degrees
  39. Fat
  40. Candy & soda
  41. Regulate body
  42. use oil instead of
  43. heat, air, water
  44. Refrigerator
  45. poultry and eggs
  46. Forms collagen
  47. sunshine vitamin
  48. Calcium
  49. rubber scraper
  50. Meat and milk
  51. Improperly canned foods
  52. rising
  53. paring knife
  54. round
  55. rotate and stir
  56. whole grains
  57. 41-135 degrees
  58. Fats, protein, &
  59. ¼ c. + ½ c.
  60. 16 c.
  61. Cream
  62. HDL
  63. LDL
  64. Osteoporosis
  65. reduce 25 degrees
  66. Butter
  67. 3
  68. carbohydrates
  69. 8 oz.
  70. Nutrients
  71. solid fat
  72. Vitamins A & D
  73. clot blood
  74. Fat, sugar, sodium, and calories
  75. 145 degrees
  76. 4
  77. Carry nutrients and wastes
  78. Pastry blender
  79. Milk & cheese
  80. Fiber
  81. Undercook ground beef
  82. Triples
  83. small & lean
  84. 2000
  85. incomplete protein
  86. bread & grains
  87. Cushion organs
  88. Fats
  89. Life lid away from you
  90. Vitamin C
  91. Deadly fumes
  92. Citrus juice
  93. wire whisk
  94. Anemia
  95. ½ of grains you eat
  96. Vitamins
  97. in frig.
  98. ADEK
  99. dk. Green, red, orange
  100. complete protein
  101. Bran muffin
  102. Apple
  103. Age, gender, activity level
  104. fiber
  105. 20-35 grams
  106. Tongs
  107. water soluble
  108. saturated fats
  109. thickener, coating,
  110. Doubles
  111. Water
  112. microwave
  113. Heart disease
  114. Tough
  115. Cross-contamination
  116. Binder, emulsifier,
  117. Vitamin C
  118. yeast
  119. heat to kill bacteria
  120. 16
  121. Pasta
  122. Water
  123. Skim
  124. ½ fruits & veg. ½ protein & grains