BranmuffinVitaminCenergy145degreescarbohydratesBinder,emulsifier,rice20-35gramsTongsDeadlyfumes155degreesrisingRegulatebodypoultryandeggsheat tokillbacteriaNutrientdensefoodwholegrainsrubberscraperWholepeanutbutter& wholewheatFat, sugar,sodium,andcaloriesincompleteproteinCreamsaturatedfatsAppleCalciumFormscollagen16 c.whipcultural&personalAge,gender,activitylevelpancaketurnersugar,fat,waterOsteoporosisProteinrotateand stir3Steam,stir-fry,Candy& sodaLDLricketsBrushhairclotbloodwatersolubleMilk &cheesestiroften,low heat16TriplesCarrynutrientsandwastes4dk. Green,red,orangeFatsbread&grains4SteamingCitrusjuiceVarietyOriginalcontainerVitaminsA & Dinfrig.small& leanMeatandmilk8 oz.CushionorgansmicrowaveEnrichFatsolublesalads,snacks,dessertsuse oilinsteadofFortificationsunshinevitaminFatButterCross-contaminationNeuralTubeDefect¼ c. +½ c.DoublesFiberheat,air,waterNutrients½ ofgrainsyou eatparingknifereduce25degreescut inlargechunksPastryblenderADEKVitaminCFats,protein,&Heartdiseasethickener,coating,functionsSkimAnemiareduceoventemp.UndercookgroundbeefImproperlycannedfoodssolidfatRefrigeratorHDLoliveoil,Life lidawayfrom youHepatitisPut undercold waterfiberpastryblenderround165degreesbreadWateryeast2000completeprotein½ fruits &veg.½ protein& grainsPastaWaterToughswitch toskim/1 %wirewhiskSugarVitamins41-135degreesBrown inSmallamountfatStandingtimefoldinBranmuffinVitaminCenergy145degreescarbohydratesBinder,emulsifier,rice20-35gramsTongsDeadlyfumes155degreesrisingRegulatebodypoultryandeggsheat tokillbacteriaNutrientdensefoodwholegrainsrubberscraperWholepeanutbutter& wholewheatFat, sugar,sodium,andcaloriesincompleteproteinCreamsaturatedfatsAppleCalciumFormscollagen16 c.whipcultural&personalAge,gender,activitylevelpancaketurnersugar,fat,waterOsteoporosisProteinrotateand stir3Steam,stir-fry,Candy& sodaLDLricketsBrushhairclotbloodwatersolubleMilk &cheesestiroften,low heat16TriplesCarrynutrientsandwastes4dk. Green,red,orangeFatsbread&grains4SteamingCitrusjuiceVarietyOriginalcontainerVitaminsA & Dinfrig.small& leanMeatandmilk8 oz.CushionorgansmicrowaveEnrichFatsolublesalads,snacks,dessertsuse oilinsteadofFortificationsunshinevitaminFatButterCross-contaminationNeuralTubeDefect¼ c. +½ c.DoublesFiberheat,air,waterNutrients½ ofgrainsyou eatparingknifereduce25degreescut inlargechunksPastryblenderADEKVitaminCFats,protein,&Heartdiseasethickener,coating,functionsSkimAnemiareduceoventemp.UndercookgroundbeefImproperlycannedfoodssolidfatRefrigeratorHDLoliveoil,Life lidawayfrom youHepatitisPut undercold waterfiberpastryblenderround165degreesbreadWateryeast2000completeprotein½ fruits &veg.½ protein& grainsPastaWaterToughswitch toskim/1 %wirewhiskSugarVitamins41-135degreesBrown inSmallamountfatStandingtimefoldin

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bran muffin
  2. Vitamin C
  3. energy
  4. 145 degrees
  5. carbohydrates
  6. Binder, emulsifier,
  7. rice
  8. 20-35 grams
  9. Tongs
  10. Deadly fumes
  11. 155 degrees
  12. rising
  13. Regulate body
  14. poultry and eggs
  15. heat to kill bacteria
  16. Nutrient dense food
  17. whole grains
  18. rubber scraper
  19. Whole
  20. peanut butter & whole wheat
  21. Fat, sugar, sodium, and calories
  22. incomplete protein
  23. Cream
  24. saturated fats
  25. Apple
  26. Calcium
  27. Forms collagen
  28. 16 c.
  29. whip
  30. cultural & personal
  31. Age, gender, activity level
  32. pancake turner
  33. sugar, fat, water
  34. Osteoporosis
  35. Protein
  36. rotate and stir
  37. 3
  38. Steam, stir-fry,
  39. Candy & soda
  40. LDL
  41. rickets
  42. Brush hair
  43. clot blood
  44. water soluble
  45. Milk & cheese
  46. stir often, low heat
  47. 16
  48. Triples
  49. Carry nutrients and wastes
  50. 4
  51. dk. Green, red, orange
  52. Fats
  53. bread & grains
  54. 4
  55. Steaming
  56. Citrus juice
  57. Variety
  58. Original container
  59. Vitamins A & D
  60. in frig.
  61. small & lean
  62. Meat and milk
  63. 8 oz.
  64. Cushion organs
  65. microwave
  66. Enrich
  67. Fat soluble
  68. salads, snacks, desserts
  69. use oil instead of
  70. Fortification
  71. sunshine vitamin
  72. Fat
  73. Butter
  74. Cross-contamination
  75. Neural Tube Defect
  76. ¼ c. + ½ c.
  77. Doubles
  78. Fiber
  79. heat, air, water
  80. Nutrients
  81. ½ of grains you eat
  82. paring knife
  83. reduce 25 degrees
  84. cut in large chunks
  85. Pastry blender
  86. ADEK
  87. Vitamin C
  88. Fats, protein, &
  89. Heart disease
  90. thickener, coating,
  91. functions
  92. Skim
  93. Anemia
  94. reduce oven temp.
  95. Undercook ground beef
  96. Improperly canned foods
  97. solid fat
  98. Refrigerator
  99. HDL
  100. olive oil,
  101. Life lid away from you
  102. Hepatitis
  103. Put under cold water
  104. fiber
  105. pastry blender
  106. round
  107. 165 degrees
  108. bread
  109. Water
  110. yeast
  111. 2000
  112. complete protein
  113. ½ fruits & veg. ½ protein & grains
  114. Pasta
  115. Water
  116. Tough
  117. switch to skim/1 %
  118. wire whisk
  119. Sugar
  120. Vitamins
  121. 41-135 degrees
  122. Brown in Small amount fat
  123. Standing time
  124. fold in