Age,gender,activitylevelwatersolublerotateand stir4145degreesthickener,coating,roundNeuralTubeDefectriceWaterbread&grainsstiroften,low heatFormscollagencut inlargechunksSteam,stir-fry,carbohydratesTongsLife lidawayfrom youheat tokillbacteriaToughBinder,emulsifier,switch toskim/1 %165degreesADEKHDLSugarOsteoporosissaturatedfatsCalciummicrowavewholegrains16 c.Candy& sodaAnemiasugar,fat,waterPastaVitaminColiveoil,Fortification41-135degreesfoldinNutrientdensefoodFiberPut undercold waterclotbloodRegulatebodyWaterVitaminsA & D4infrig.breadTriplesparingknifeDeadlyfumesRefrigeratorVariety2000LDLfunctionsBrown inSmallamountfatSkim8 oz.FatpancaketurnerwirewhiskEnrichpeanutbutter& wholewheatFats,protein,&fiberHepatitis3Apple16small& leanBrushhair155degreesFatssolidfatrisingBranmuffinreduce25degreesCushionorgansNutrients½ fruits &veg.½ protein& grainssalads,snacks,dessertsCarrynutrientsandwastespastryblenderHeartdiseasericketswhipyeastincompleteproteinrubberscraperDoubles20-35gramsuse oilinsteadofPastryblendersunshinevitaminFatsoluble¼ c. +½ c.½ ofgrainsyou eatMeatandmilkStandingtimeVitaminCMilk &cheeseWholeCitrusjuicepoultryandeggsSteamingCross-contaminationCreamButterdk. Green,red,orangeFat, sugar,sodium,andcaloriesProteinOriginalcontainerUndercookgroundbeefVitaminsreduceoventemp.cultural&personalcompleteproteinenergyheat,air,waterImproperlycannedfoodsAge,gender,activitylevelwatersolublerotateand stir4145degreesthickener,coating,roundNeuralTubeDefectriceWaterbread&grainsstiroften,low heatFormscollagencut inlargechunksSteam,stir-fry,carbohydratesTongsLife lidawayfrom youheat tokillbacteriaToughBinder,emulsifier,switch toskim/1 %165degreesADEKHDLSugarOsteoporosissaturatedfatsCalciummicrowavewholegrains16 c.Candy& sodaAnemiasugar,fat,waterPastaVitaminColiveoil,Fortification41-135degreesfoldinNutrientdensefoodFiberPut undercold waterclotbloodRegulatebodyWaterVitaminsA & D4infrig.breadTriplesparingknifeDeadlyfumesRefrigeratorVariety2000LDLfunctionsBrown inSmallamountfatSkim8 oz.FatpancaketurnerwirewhiskEnrichpeanutbutter& wholewheatFats,protein,&fiberHepatitis3Apple16small& leanBrushhair155degreesFatssolidfatrisingBranmuffinreduce25degreesCushionorgansNutrients½ fruits &veg.½ protein& grainssalads,snacks,dessertsCarrynutrientsandwastespastryblenderHeartdiseasericketswhipyeastincompleteproteinrubberscraperDoubles20-35gramsuse oilinsteadofPastryblendersunshinevitaminFatsoluble¼ c. +½ c.½ ofgrainsyou eatMeatandmilkStandingtimeVitaminCMilk &cheeseWholeCitrusjuicepoultryandeggsSteamingCross-contaminationCreamButterdk. Green,red,orangeFat, sugar,sodium,andcaloriesProteinOriginalcontainerUndercookgroundbeefVitaminsreduceoventemp.cultural&personalcompleteproteinenergyheat,air,waterImproperlycannedfoods

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age, gender, activity level
  2. water soluble
  3. rotate and stir
  4. 4
  5. 145 degrees
  6. thickener, coating,
  7. round
  8. Neural Tube Defect
  9. rice
  10. Water
  11. bread & grains
  12. stir often, low heat
  13. Forms collagen
  14. cut in large chunks
  15. Steam, stir-fry,
  16. carbohydrates
  17. Tongs
  18. Life lid away from you
  19. heat to kill bacteria
  20. Tough
  21. Binder, emulsifier,
  22. switch to skim/1 %
  23. 165 degrees
  24. ADEK
  25. HDL
  26. Sugar
  27. Osteoporosis
  28. saturated fats
  29. Calcium
  30. microwave
  31. whole grains
  32. 16 c.
  33. Candy & soda
  34. Anemia
  35. sugar, fat, water
  36. Pasta
  37. Vitamin C
  38. olive oil,
  39. Fortification
  40. 41-135 degrees
  41. fold in
  42. Nutrient dense food
  43. Fiber
  44. Put under cold water
  45. clot blood
  46. Regulate body
  47. Water
  48. Vitamins A & D
  49. 4
  50. in frig.
  51. bread
  52. Triples
  53. paring knife
  54. Deadly fumes
  55. Refrigerator
  56. Variety
  57. 2000
  58. LDL
  59. functions
  60. Brown in Small amount fat
  61. Skim
  62. 8 oz.
  63. Fat
  64. pancake turner
  65. wire whisk
  66. Enrich
  67. peanut butter & whole wheat
  68. Fats, protein, &
  69. fiber
  70. Hepatitis
  71. 3
  72. Apple
  73. 16
  74. small & lean
  75. Brush hair
  76. 155 degrees
  77. Fats
  78. solid fat
  79. rising
  80. Bran muffin
  81. reduce 25 degrees
  82. Cushion organs
  83. Nutrients
  84. ½ fruits & veg. ½ protein & grains
  85. salads, snacks, desserts
  86. Carry nutrients and wastes
  87. pastry blender
  88. Heart disease
  89. rickets
  90. whip
  91. yeast
  92. incomplete protein
  93. rubber scraper
  94. Doubles
  95. 20-35 grams
  96. use oil instead of
  97. Pastry blender
  98. sunshine vitamin
  99. Fat soluble
  100. ¼ c. + ½ c.
  101. ½ of grains you eat
  102. Meat and milk
  103. Standing time
  104. Vitamin C
  105. Milk & cheese
  106. Whole
  107. Citrus juice
  108. poultry and eggs
  109. Steaming
  110. Cross-contamination
  111. Cream
  112. Butter
  113. dk. Green, red, orange
  114. Fat, sugar, sodium, and calories
  115. Protein
  116. Original container
  117. Undercook ground beef
  118. Vitamins
  119. reduce oven temp.
  120. cultural & personal
  121. complete protein
  122. energy
  123. heat, air, water
  124. Improperly canned foods