Fortificationrotateand stirparingknife½ ofgrainsyou eatsalads,snacks,dessertsfoldinVitamins145degrees165degreesfunctionsFats,protein,&switch toskim/1 %WaterBrushhairAppleVitaminCsunshinevitamincultural&personalSteaming20-35gramsNeuralTubeDefectStandingtimeRefrigeratorBrown inSmallamountfatheat tokillbacteriaMilk &cheeseHeartdiseaseSkimAge,gender,activityleveluse oilinsteadofreduce25degreesFormscollagenrubberscraperMeatandmilk3Fat, sugar,sodium,andcalorieswatersolubleTongs8 oz.riceCandy& sodaSugarpoultryandeggs4small& leanHepatitis½ fruits &veg.½ protein& grains41-135degreesCross-contaminationenergyHDLoliveoil,solidfatFatstiroften,low heatTriplesLife lidawayfrom you4whipBinder,emulsifier,Originalcontainer¼ c. +½ c.16 c.PastaFatsNutrientdensefoodfiberpancaketurnerDeadlyfumesPut undercold waterclotbloodsugar,fat,waterFiberUndercookgroundbeefCalciumCreamVarietyincompleteproteinricketsPastryblenderpastryblenderwholegrainsdk. Green,red,orange2000bread&grainsDoublesinfrig.microwaveNutrientsyeastFatsolubleCarrynutrientsandwastesLDLcompleteproteinVitaminCcut inlargechunksCushionorganssaturatedfatsbread16EnrichroundADEKVitaminsA & DCitrusjuiceWholeRegulatebodyrisingreduceoventemp.wirewhiskWaterAnemiaBranmuffinButterheat,air,watercarbohydratesToughOsteoporosispeanutbutter& wholewheat155degreesImproperlycannedfoodsSteam,stir-fry,thickener,coating,ProteinFortificationrotateand stirparingknife½ ofgrainsyou eatsalads,snacks,dessertsfoldinVitamins145degrees165degreesfunctionsFats,protein,&switch toskim/1 %WaterBrushhairAppleVitaminCsunshinevitamincultural&personalSteaming20-35gramsNeuralTubeDefectStandingtimeRefrigeratorBrown inSmallamountfatheat tokillbacteriaMilk &cheeseHeartdiseaseSkimAge,gender,activityleveluse oilinsteadofreduce25degreesFormscollagenrubberscraperMeatandmilk3Fat, sugar,sodium,andcalorieswatersolubleTongs8 oz.riceCandy& sodaSugarpoultryandeggs4small& leanHepatitis½ fruits &veg.½ protein& grains41-135degreesCross-contaminationenergyHDLoliveoil,solidfatFatstiroften,low heatTriplesLife lidawayfrom you4whipBinder,emulsifier,Originalcontainer¼ c. +½ c.16 c.PastaFatsNutrientdensefoodfiberpancaketurnerDeadlyfumesPut undercold waterclotbloodsugar,fat,waterFiberUndercookgroundbeefCalciumCreamVarietyincompleteproteinricketsPastryblenderpastryblenderwholegrainsdk. Green,red,orange2000bread&grainsDoublesinfrig.microwaveNutrientsyeastFatsolubleCarrynutrientsandwastesLDLcompleteproteinVitaminCcut inlargechunksCushionorganssaturatedfatsbread16EnrichroundADEKVitaminsA & DCitrusjuiceWholeRegulatebodyrisingreduceoventemp.wirewhiskWaterAnemiaBranmuffinButterheat,air,watercarbohydratesToughOsteoporosispeanutbutter& wholewheat155degreesImproperlycannedfoodsSteam,stir-fry,thickener,coating,Protein

Competency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fortification
  2. rotate and stir
  3. paring knife
  4. ½ of grains you eat
  5. salads, snacks, desserts
  6. fold in
  7. Vitamins
  8. 145 degrees
  9. 165 degrees
  10. functions
  11. Fats, protein, &
  12. switch to skim/1 %
  13. Water
  14. Brush hair
  15. Apple
  16. Vitamin C
  17. sunshine vitamin
  18. cultural & personal
  19. Steaming
  20. 20-35 grams
  21. Neural Tube Defect
  22. Standing time
  23. Refrigerator
  24. Brown in Small amount fat
  25. heat to kill bacteria
  26. Milk & cheese
  27. Heart disease
  28. Skim
  29. Age, gender, activity level
  30. use oil instead of
  31. reduce 25 degrees
  32. Forms collagen
  33. rubber scraper
  34. Meat and milk
  35. 3
  36. Fat, sugar, sodium, and calories
  37. water soluble
  38. Tongs
  39. 8 oz.
  40. rice
  41. Candy & soda
  42. Sugar
  43. poultry and eggs
  44. 4
  45. small & lean
  46. Hepatitis
  47. ½ fruits & veg. ½ protein & grains
  48. 41-135 degrees
  49. Cross-contamination
  50. energy
  51. HDL
  52. olive oil,
  53. solid fat
  54. Fat
  55. stir often, low heat
  56. Triples
  57. Life lid away from you
  58. 4
  59. whip
  60. Binder, emulsifier,
  61. Original container
  62. ¼ c. + ½ c.
  63. 16 c.
  64. Pasta
  65. Fats
  66. Nutrient dense food
  67. fiber
  68. pancake turner
  69. Deadly fumes
  70. Put under cold water
  71. clot blood
  72. sugar, fat, water
  73. Fiber
  74. Undercook ground beef
  75. Calcium
  76. Cream
  77. Variety
  78. incomplete protein
  79. rickets
  80. Pastry blender
  81. pastry blender
  82. whole grains
  83. dk. Green, red, orange
  84. 2000
  85. bread & grains
  86. Doubles
  87. in frig.
  88. microwave
  89. Nutrients
  90. yeast
  91. Fat soluble
  92. Carry nutrients and wastes
  93. LDL
  94. complete protein
  95. Vitamin C
  96. cut in large chunks
  97. Cushion organs
  98. saturated fats
  99. bread
  100. 16
  101. Enrich
  102. round
  103. ADEK
  104. Vitamins A & D
  105. Citrus juice
  106. Whole
  107. Regulate body
  108. rising
  109. reduce oven temp.
  110. wire whisk
  111. Water
  112. Anemia
  113. Bran muffin
  114. Butter
  115. heat, air, water
  116. carbohydrates
  117. Tough
  118. Osteoporosis
  119. peanut butter & whole wheat
  120. 155 degrees
  121. Improperly canned foods
  122. Steam, stir-fry,
  123. thickener, coating,
  124. Protein