Positive self talk Take a break Sing/Dance Exercise Play with pets Smell your favorite scent Play a game or puzzle Enjoy nature Laugh Think of your happy place Read Watch your favorite show or movie Eat healthy Talk to a friend Take deep breathes Listen to music Count to 5 Do something kind Draw/Color Squeeze a stress ball Take a walk Make a list of your favorite things Journal Talk to an adult Positive self talk Take a break Sing/Dance Exercise Play with pets Smell your favorite scent Play a game or puzzle Enjoy nature Laugh Think of your happy place Read Watch your favorite show or movie Eat healthy Talk to a friend Take deep breathes Listen to music Count to 5 Do something kind Draw/Color Squeeze a stress ball Take a walk Make a list of your favorite things Journal Talk to an adult
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Positive self talk
Take a break
Sing/Dance
Exercise
Play with pets
Smell your favorite scent
Play a game or puzzle
Enjoy nature
Laugh
Think of your happy place
Read
Watch your favorite show or movie
Eat healthy
Talk to a friend
Take deep breathes
Listen to music
Count to 5
Do something kind
Draw/Color
Squeeze a stress ball
Take a walk
Make a list of your favorite things
Journal
Talk to an adult