20bird-dogs10firehydrantsper leg15tricepdips25linehops10jumpsquats10plankshouldertaps12walk outpushups30Crunches10lungesper leg10Pushups20AbBicycles20Skijumps15starjumps20splankeach side30swall sit15mountainclimbers15Deepsquats25JumpingJacks10legraises10sidelunges perleg15supermans15frogjumps30sFrontPlank10burpees20bird-dogs10firehydrantsper leg15tricepdips25linehops10jumpsquats10plankshouldertaps12walk outpushups30Crunches10lungesper leg10Pushups20AbBicycles20Skijumps15starjumps20splankeach side30swall sit15mountainclimbers15Deepsquats25JumpingJacks10legraises10sidelunges perleg15supermans15frogjumps30sFrontPlank10burpees

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bird-dogs
  2. 10 fire hydrants per leg
  3. 15 tricep dips
  4. 25 line hops
  5. 10 jump squats
  6. 10 plank shoulder taps
  7. 12 walk out pushups
  8. 30 Crunches
  9. 10 lunges per leg
  10. 10 Pushups
  11. 20 Ab Bicycles
  12. 20 Ski jumps
  13. 15 star jumps
  14. 20s plank each side
  15. 30s wall sit
  16. 15 mountain climbers
  17. 15 Deep squats
  18. 25 Jumping Jacks
  19. 10 leg raises
  20. 10 side lunges per leg
  21. 15 supermans
  22. 15 frog jumps
  23. 30s Front Plank
  24. 10 burpees