20AbBicycles10firehydrantsper leg25linehops10Pushups10burpees15tricepdips20splankeach side15Deepsquats15starjumps12walk outpushups15frogjumps10legraises20Skijumps10lungesper leg30Crunches30swall sit10plankshouldertaps20bird-dogs30sFrontPlank10jumpsquats15supermans15mountainclimbers10sidelunges perleg25JumpingJacks20AbBicycles10firehydrantsper leg25linehops10Pushups10burpees15tricepdips20splankeach side15Deepsquats15starjumps12walk outpushups15frogjumps10legraises20Skijumps10lungesper leg30Crunches30swall sit10plankshouldertaps20bird-dogs30sFrontPlank10jumpsquats15supermans15mountainclimbers10sidelunges perleg25JumpingJacks

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ab Bicycles
  2. 10 fire hydrants per leg
  3. 25 line hops
  4. 10 Pushups
  5. 10 burpees
  6. 15 tricep dips
  7. 20s plank each side
  8. 15 Deep squats
  9. 15 star jumps
  10. 12 walk out pushups
  11. 15 frog jumps
  12. 10 leg raises
  13. 20 Ski jumps
  14. 10 lunges per leg
  15. 30 Crunches
  16. 30s wall sit
  17. 10 plank shoulder taps
  18. 20 bird-dogs
  19. 30s Front Plank
  20. 10 jump squats
  21. 15 supermans
  22. 15 mountain climbers
  23. 10 side lunges per leg
  24. 25 Jumping Jacks