15tricepdips10Pushups25JumpingJacks10firehydrantsper leg15frogjumps10plankshouldertaps25linehops20Skijumps10jumpsquats10lungesper leg20bird-dogs10burpees12walk outpushups10legraises15Deepsquats15supermans20splankeach side10sidelunges perleg30swall sit20AbBicycles15mountainclimbers30Crunches15starjumps30sFrontPlank15tricepdips10Pushups25JumpingJacks10firehydrantsper leg15frogjumps10plankshouldertaps25linehops20Skijumps10jumpsquats10lungesper leg20bird-dogs10burpees12walk outpushups10legraises15Deepsquats15supermans20splankeach side10sidelunges perleg30swall sit20AbBicycles15mountainclimbers30Crunches15starjumps30sFrontPlank

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 10 Pushups
  3. 25 Jumping Jacks
  4. 10 fire hydrants per leg
  5. 15 frog jumps
  6. 10 plank shoulder taps
  7. 25 line hops
  8. 20 Ski jumps
  9. 10 jump squats
  10. 10 lunges per leg
  11. 20 bird-dogs
  12. 10 burpees
  13. 12 walk out pushups
  14. 10 leg raises
  15. 15 Deep squats
  16. 15 supermans
  17. 20s plank each side
  18. 10 side lunges per leg
  19. 30s wall sit
  20. 20 Ab Bicycles
  21. 15 mountain climbers
  22. 30 Crunches
  23. 15 star jumps
  24. 30s Front Plank