15frogjumps15Deepsquats10firehydrantsper leg15tricepdips15starjumps20bird-dogs25JumpingJacks15mountainclimbers12walk outpushups30sFrontPlank10jumpsquats20Skijumps10burpees10legraises30swall sit10sidelunges perleg10plankshouldertaps25linehops10lungesper leg15supermans20splankeach side30Crunches20AbBicycles10Pushups15frogjumps15Deepsquats10firehydrantsper leg15tricepdips15starjumps20bird-dogs25JumpingJacks15mountainclimbers12walk outpushups30sFrontPlank10jumpsquats20Skijumps10burpees10legraises30swall sit10sidelunges perleg10plankshouldertaps25linehops10lungesper leg15supermans20splankeach side30Crunches20AbBicycles10Pushups

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 15 Deep squats
  3. 10 fire hydrants per leg
  4. 15 tricep dips
  5. 15 star jumps
  6. 20 bird-dogs
  7. 25 Jumping Jacks
  8. 15 mountain climbers
  9. 12 walk out pushups
  10. 30s Front Plank
  11. 10 jump squats
  12. 20 Ski jumps
  13. 10 burpees
  14. 10 leg raises
  15. 30s wall sit
  16. 10 side lunges per leg
  17. 10 plank shoulder taps
  18. 25 line hops
  19. 10 lunges per leg
  20. 15 supermans
  21. 20s plank each side
  22. 30 Crunches
  23. 20 Ab Bicycles
  24. 10 Pushups