30sFrontPlank10firehydrantsper leg15frogjumps10Pushups10lungesper leg25linehops15starjumps30swall sit12walk outpushups20Skijumps10sidelunges perleg15Deepsquats15tricepdips10burpees30Crunches20AbBicycles20bird-dogs15mountainclimbers10plankshouldertaps10legraises15supermans20splankeach side10jumpsquats25JumpingJacks30sFrontPlank10firehydrantsper leg15frogjumps10Pushups10lungesper leg25linehops15starjumps30swall sit12walk outpushups20Skijumps10sidelunges perleg15Deepsquats15tricepdips10burpees30Crunches20AbBicycles20bird-dogs15mountainclimbers10plankshouldertaps10legraises15supermans20splankeach side10jumpsquats25JumpingJacks

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30s Front Plank
  2. 10 fire hydrants per leg
  3. 15 frog jumps
  4. 10 Pushups
  5. 10 lunges per leg
  6. 25 line hops
  7. 15 star jumps
  8. 30s wall sit
  9. 12 walk out pushups
  10. 20 Ski jumps
  11. 10 side lunges per leg
  12. 15 Deep squats
  13. 15 tricep dips
  14. 10 burpees
  15. 30 Crunches
  16. 20 Ab Bicycles
  17. 20 bird-dogs
  18. 15 mountain climbers
  19. 10 plank shoulder taps
  20. 10 leg raises
  21. 15 supermans
  22. 20s plank each side
  23. 10 jump squats
  24. 25 Jumping Jacks