15frogjumps20bird-dogs10legraises15supermans30Crunches10plankshouldertaps15tricepdips10lungesper leg10burpees20AbBicycles30swall sit25JumpingJacks10Pushups15mountainclimbers10sidelunges perleg25linehops12walk outpushups15starjumps15Deepsquats20Skijumps10firehydrantsper leg30sFrontPlank10jumpsquats20splankeach side15frogjumps20bird-dogs10legraises15supermans30Crunches10plankshouldertaps15tricepdips10lungesper leg10burpees20AbBicycles30swall sit25JumpingJacks10Pushups15mountainclimbers10sidelunges perleg25linehops12walk outpushups15starjumps15Deepsquats20Skijumps10firehydrantsper leg30sFrontPlank10jumpsquats20splankeach side

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 20 bird-dogs
  3. 10 leg raises
  4. 15 supermans
  5. 30 Crunches
  6. 10 plank shoulder taps
  7. 15 tricep dips
  8. 10 lunges per leg
  9. 10 burpees
  10. 20 Ab Bicycles
  11. 30s wall sit
  12. 25 Jumping Jacks
  13. 10 Pushups
  14. 15 mountain climbers
  15. 10 side lunges per leg
  16. 25 line hops
  17. 12 walk out pushups
  18. 15 star jumps
  19. 15 Deep squats
  20. 20 Ski jumps
  21. 10 fire hydrants per leg
  22. 30s Front Plank
  23. 10 jump squats
  24. 20s plank each side