15supermans10Pushups30Crunches15frogjumps15tricepdips10legraises10lungesper leg25JumpingJacks25linehops10sidelunges perleg12walk outpushups20AbBicycles10burpees30sFrontPlank10plankshouldertaps15Deepsquats10firehydrantsper leg20splankeach side20bird-dogs15mountainclimbers30swall sit15starjumps20Skijumps10jumpsquats15supermans10Pushups30Crunches15frogjumps15tricepdips10legraises10lungesper leg25JumpingJacks25linehops10sidelunges perleg12walk outpushups20AbBicycles10burpees30sFrontPlank10plankshouldertaps15Deepsquats10firehydrantsper leg20splankeach side20bird-dogs15mountainclimbers30swall sit15starjumps20Skijumps10jumpsquats

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 supermans
  2. 10 Pushups
  3. 30 Crunches
  4. 15 frog jumps
  5. 15 tricep dips
  6. 10 leg raises
  7. 10 lunges per leg
  8. 25 Jumping Jacks
  9. 25 line hops
  10. 10 side lunges per leg
  11. 12 walk out pushups
  12. 20 Ab Bicycles
  13. 10 burpees
  14. 30s Front Plank
  15. 10 plank shoulder taps
  16. 15 Deep squats
  17. 10 fire hydrants per leg
  18. 20s plank each side
  19. 20 bird-dogs
  20. 15 mountain climbers
  21. 30s wall sit
  22. 15 star jumps
  23. 20 Ski jumps
  24. 10 jump squats