10plankshouldertaps10Pushups25JumpingJacks30swall sit30sFrontPlank10jumpsquats10legraises20splankeach side10sidelunges perleg10burpees30Crunches15Deepsquats15mountainclimbers20AbBicycles20Skijumps15frogjumps15starjumps10lungesper leg15tricepdips12walk outpushups15supermans20bird-dogs10firehydrantsper leg25linehops10plankshouldertaps10Pushups25JumpingJacks30swall sit30sFrontPlank10jumpsquats10legraises20splankeach side10sidelunges perleg10burpees30Crunches15Deepsquats15mountainclimbers20AbBicycles20Skijumps15frogjumps15starjumps10lungesper leg15tricepdips12walk outpushups15supermans20bird-dogs10firehydrantsper leg25linehops

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 plank shoulder taps
  2. 10 Pushups
  3. 25 Jumping Jacks
  4. 30s wall sit
  5. 30s Front Plank
  6. 10 jump squats
  7. 10 leg raises
  8. 20s plank each side
  9. 10 side lunges per leg
  10. 10 burpees
  11. 30 Crunches
  12. 15 Deep squats
  13. 15 mountain climbers
  14. 20 Ab Bicycles
  15. 20 Ski jumps
  16. 15 frog jumps
  17. 15 star jumps
  18. 10 lunges per leg
  19. 15 tricep dips
  20. 12 walk out pushups
  21. 15 supermans
  22. 20 bird-dogs
  23. 10 fire hydrants per leg
  24. 25 line hops