15mountainclimbers25JumpingJacks10Pushups10legraises20bird-dogs12walk outpushups15starjumps20AbBicycles10firehydrantsper leg20splankeach side15Deepsquats20Skijumps25linehops15tricepdips10jumpsquats30Crunches30swall sit10burpees30sFrontPlank10plankshouldertaps15frogjumps10sidelunges perleg15supermans10lungesper leg15mountainclimbers25JumpingJacks10Pushups10legraises20bird-dogs12walk outpushups15starjumps20AbBicycles10firehydrantsper leg20splankeach side15Deepsquats20Skijumps25linehops15tricepdips10jumpsquats30Crunches30swall sit10burpees30sFrontPlank10plankshouldertaps15frogjumps10sidelunges perleg15supermans10lungesper leg

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 25 Jumping Jacks
  3. 10 Pushups
  4. 10 leg raises
  5. 20 bird-dogs
  6. 12 walk out pushups
  7. 15 star jumps
  8. 20 Ab Bicycles
  9. 10 fire hydrants per leg
  10. 20s plank each side
  11. 15 Deep squats
  12. 20 Ski jumps
  13. 25 line hops
  14. 15 tricep dips
  15. 10 jump squats
  16. 30 Crunches
  17. 30s wall sit
  18. 10 burpees
  19. 30s Front Plank
  20. 10 plank shoulder taps
  21. 15 frog jumps
  22. 10 side lunges per leg
  23. 15 supermans
  24. 10 lunges per leg