20Skijumps10burpees30sFrontPlank30swall sit10sidelunges perleg12walk outpushups10lungesper leg10jumpsquats10Pushups15tricepdips20bird-dogs10legraises15supermans20AbBicycles30Crunches10plankshouldertaps25linehops25JumpingJacks15starjumps15frogjumps15mountainclimbers10firehydrantsper leg15Deepsquats20splankeach side20Skijumps10burpees30sFrontPlank30swall sit10sidelunges perleg12walk outpushups10lungesper leg10jumpsquats10Pushups15tricepdips20bird-dogs10legraises15supermans20AbBicycles30Crunches10plankshouldertaps25linehops25JumpingJacks15starjumps15frogjumps15mountainclimbers10firehydrantsper leg15Deepsquats20splankeach side

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski jumps
  2. 10 burpees
  3. 30s Front Plank
  4. 30s wall sit
  5. 10 side lunges per leg
  6. 12 walk out pushups
  7. 10 lunges per leg
  8. 10 jump squats
  9. 10 Pushups
  10. 15 tricep dips
  11. 20 bird-dogs
  12. 10 leg raises
  13. 15 supermans
  14. 20 Ab Bicycles
  15. 30 Crunches
  16. 10 plank shoulder taps
  17. 25 line hops
  18. 25 Jumping Jacks
  19. 15 star jumps
  20. 15 frog jumps
  21. 15 mountain climbers
  22. 10 fire hydrants per leg
  23. 15 Deep squats
  24. 20s plank each side