10legraises20Skijumps30swall sit15starjumps15Deepsquats15frogjumps12walk outpushups10jumpsquats10sidelunges perleg25JumpingJacks10burpees10Pushups15mountainclimbers25linehops15tricepdips30Crunches10firehydrantsper leg30sFrontPlank20splankeach side15supermans10lungesper leg20AbBicycles10plankshouldertaps20bird-dogs10legraises20Skijumps30swall sit15starjumps15Deepsquats15frogjumps12walk outpushups10jumpsquats10sidelunges perleg25JumpingJacks10burpees10Pushups15mountainclimbers25linehops15tricepdips30Crunches10firehydrantsper leg30sFrontPlank20splankeach side15supermans10lungesper leg20AbBicycles10plankshouldertaps20bird-dogs

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg raises
  2. 20 Ski jumps
  3. 30s wall sit
  4. 15 star jumps
  5. 15 Deep squats
  6. 15 frog jumps
  7. 12 walk out pushups
  8. 10 jump squats
  9. 10 side lunges per leg
  10. 25 Jumping Jacks
  11. 10 burpees
  12. 10 Pushups
  13. 15 mountain climbers
  14. 25 line hops
  15. 15 tricep dips
  16. 30 Crunches
  17. 10 fire hydrants per leg
  18. 30s Front Plank
  19. 20s plank each side
  20. 15 supermans
  21. 10 lunges per leg
  22. 20 Ab Bicycles
  23. 10 plank shoulder taps
  24. 20 bird-dogs