10plankshouldertaps20Skijumps15mountainclimbers15frogjumps20splankeach side30sFrontPlank10firehydrantsper leg10lungesper leg10sidelunges perleg20bird-dogs10Pushups30swall sit10jumpsquats15starjumps10burpees15Deepsquats25linehops10legraises15tricepdips12walk outpushups15supermans25JumpingJacks30Crunches20AbBicycles10plankshouldertaps20Skijumps15mountainclimbers15frogjumps20splankeach side30sFrontPlank10firehydrantsper leg10lungesper leg10sidelunges perleg20bird-dogs10Pushups30swall sit10jumpsquats15starjumps10burpees15Deepsquats25linehops10legraises15tricepdips12walk outpushups15supermans25JumpingJacks30Crunches20AbBicycles

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank shoulder taps
  2. 20 Ski jumps
  3. 15 mountain climbers
  4. 15 frog jumps
  5. 20s plank each side
  6. 30s Front Plank
  7. 10 fire hydrants per leg
  8. 10 lunges per leg
  9. 10 side lunges per leg
  10. 20 bird-dogs
  11. 10 Pushups
  12. 30s wall sit
  13. 10 jump squats
  14. 15 star jumps
  15. 10 burpees
  16. 15 Deep squats
  17. 25 line hops
  18. 10 leg raises
  19. 15 tricep dips
  20. 12 walk out pushups
  21. 15 supermans
  22. 25 Jumping Jacks
  23. 30 Crunches
  24. 20 Ab Bicycles