20bird-dogs15frogjumps30swall sit30sFrontPlank20splankeach side10lungesper leg10firehydrantsper leg10plankshouldertaps30Crunches10burpees12walk outpushups15supermans20AbBicycles15tricepdips15mountainclimbers10sidelunges perleg15starjumps10Pushups25JumpingJacks10legraises15Deepsquats25linehops20Skijumps10jumpsquats20bird-dogs15frogjumps30swall sit30sFrontPlank20splankeach side10lungesper leg10firehydrantsper leg10plankshouldertaps30Crunches10burpees12walk outpushups15supermans20AbBicycles15tricepdips15mountainclimbers10sidelunges perleg15starjumps10Pushups25JumpingJacks10legraises15Deepsquats25linehops20Skijumps10jumpsquats

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bird-dogs
  2. 15 frog jumps
  3. 30s wall sit
  4. 30s Front Plank
  5. 20s plank each side
  6. 10 lunges per leg
  7. 10 fire hydrants per leg
  8. 10 plank shoulder taps
  9. 30 Crunches
  10. 10 burpees
  11. 12 walk out pushups
  12. 15 supermans
  13. 20 Ab Bicycles
  14. 15 tricep dips
  15. 15 mountain climbers
  16. 10 side lunges per leg
  17. 15 star jumps
  18. 10 Pushups
  19. 25 Jumping Jacks
  20. 10 leg raises
  21. 15 Deep squats
  22. 25 line hops
  23. 20 Ski jumps
  24. 10 jump squats