25JumpingJacks20bird-dogs12walk outpushups15starjumps15tricepdips10lungesper leg30swall sit10jumpsquats10plankshouldertaps10burpees15Deepsquats20splankeach side10Pushups15supermans30sFrontPlank10sidelunges perleg20AbBicycles15frogjumps25linehops10firehydrantsper leg15mountainclimbers20Skijumps30Crunches10legraises25JumpingJacks20bird-dogs12walk outpushups15starjumps15tricepdips10lungesper leg30swall sit10jumpsquats10plankshouldertaps10burpees15Deepsquats20splankeach side10Pushups15supermans30sFrontPlank10sidelunges perleg20AbBicycles15frogjumps25linehops10firehydrantsper leg15mountainclimbers20Skijumps30Crunches10legraises

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 20 bird-dogs
  3. 12 walk out pushups
  4. 15 star jumps
  5. 15 tricep dips
  6. 10 lunges per leg
  7. 30s wall sit
  8. 10 jump squats
  9. 10 plank shoulder taps
  10. 10 burpees
  11. 15 Deep squats
  12. 20s plank each side
  13. 10 Pushups
  14. 15 supermans
  15. 30s Front Plank
  16. 10 side lunges per leg
  17. 20 Ab Bicycles
  18. 15 frog jumps
  19. 25 line hops
  20. 10 fire hydrants per leg
  21. 15 mountain climbers
  22. 20 Ski jumps
  23. 30 Crunches
  24. 10 leg raises