15Deepsquats10lungesper leg10burpees10plankshouldertaps10jumpsquats10sidelunges perleg30Crunches10legraises12walk outpushups25linehops15tricepdips25JumpingJacks30swall sit30sFrontPlank10firehydrantsper leg20splankeach side20Skijumps15starjumps20bird-dogs20AbBicycles15supermans15mountainclimbers10Pushups15frogjumps15Deepsquats10lungesper leg10burpees10plankshouldertaps10jumpsquats10sidelunges perleg30Crunches10legraises12walk outpushups25linehops15tricepdips25JumpingJacks30swall sit30sFrontPlank10firehydrantsper leg20splankeach side20Skijumps15starjumps20bird-dogs20AbBicycles15supermans15mountainclimbers10Pushups15frogjumps

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Deep squats
  2. 10 lunges per leg
  3. 10 burpees
  4. 10 plank shoulder taps
  5. 10 jump squats
  6. 10 side lunges per leg
  7. 30 Crunches
  8. 10 leg raises
  9. 12 walk out pushups
  10. 25 line hops
  11. 15 tricep dips
  12. 25 Jumping Jacks
  13. 30s wall sit
  14. 30s Front Plank
  15. 10 fire hydrants per leg
  16. 20s plank each side
  17. 20 Ski jumps
  18. 15 star jumps
  19. 20 bird-dogs
  20. 20 Ab Bicycles
  21. 15 supermans
  22. 15 mountain climbers
  23. 10 Pushups
  24. 15 frog jumps