15Deepsquats25JumpingJacks15frogjumps12walk outpushups10jumpsquats20splankeach side10lungesper leg10legraises15supermans20Skijumps15tricepdips20bird-dogs15mountainclimbers30Crunches30swall sit30sFrontPlank10sidelunges perleg20AbBicycles10Pushups10firehydrantsper leg15starjumps10plankshouldertaps10burpees25linehops15Deepsquats25JumpingJacks15frogjumps12walk outpushups10jumpsquats20splankeach side10lungesper leg10legraises15supermans20Skijumps15tricepdips20bird-dogs15mountainclimbers30Crunches30swall sit30sFrontPlank10sidelunges perleg20AbBicycles10Pushups10firehydrantsper leg15starjumps10plankshouldertaps10burpees25linehops

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Deep squats
  2. 25 Jumping Jacks
  3. 15 frog jumps
  4. 12 walk out pushups
  5. 10 jump squats
  6. 20s plank each side
  7. 10 lunges per leg
  8. 10 leg raises
  9. 15 supermans
  10. 20 Ski jumps
  11. 15 tricep dips
  12. 20 bird-dogs
  13. 15 mountain climbers
  14. 30 Crunches
  15. 30s wall sit
  16. 30s Front Plank
  17. 10 side lunges per leg
  18. 20 Ab Bicycles
  19. 10 Pushups
  20. 10 fire hydrants per leg
  21. 15 star jumps
  22. 10 plank shoulder taps
  23. 10 burpees
  24. 25 line hops