20AbBicycles20splankeach side15tricepdips15frogjumps10plankshouldertaps10lungesper leg25JumpingJacks15starjumps15Deepsquats20Skijumps20bird-dogs10Pushups25linehops30swall sit30Crunches15supermans10firehydrantsper leg30sFrontPlank10sidelunges perleg10burpees12walk outpushups10legraises15mountainclimbers10jumpsquats20AbBicycles20splankeach side15tricepdips15frogjumps10plankshouldertaps10lungesper leg25JumpingJacks15starjumps15Deepsquats20Skijumps20bird-dogs10Pushups25linehops30swall sit30Crunches15supermans10firehydrantsper leg30sFrontPlank10sidelunges perleg10burpees12walk outpushups10legraises15mountainclimbers10jumpsquats

Track Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ab Bicycles
  2. 20s plank each side
  3. 15 tricep dips
  4. 15 frog jumps
  5. 10 plank shoulder taps
  6. 10 lunges per leg
  7. 25 Jumping Jacks
  8. 15 star jumps
  9. 15 Deep squats
  10. 20 Ski jumps
  11. 20 bird-dogs
  12. 10 Pushups
  13. 25 line hops
  14. 30s wall sit
  15. 30 Crunches
  16. 15 supermans
  17. 10 fire hydrants per leg
  18. 30s Front Plank
  19. 10 side lunges per leg
  20. 10 burpees
  21. 12 walk out pushups
  22. 10 leg raises
  23. 15 mountain climbers
  24. 10 jump squats