DRAWLISTENTOMUSICCOUNTTO 10TALKTO AFRIENDWALKAWAYTAKESPACEGOOUTSIDETALK TOATEACHERLISTENTOMUSICCOUNTTO 50PUT MYHEADDOWNTAKEA NAPTAKE ABATH ORSHOWERSINGUSE AN I-STATEMENTPLAYWITHCLAYSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSGET ADRINKOFWATERIMAGINEA CALMPLACEUSEPOSITIVESELF-TALKREADEXERCISETAKE ABREAKSTOPANDTHINKGOFOR AWALKTAKE 5DEEPBREATHSDRAWLISTENTOMUSICCOUNTTO 10TALKTO AFRIENDWALKAWAYTAKESPACEGOOUTSIDETALK TOATEACHERLISTENTOMUSICCOUNTTO 50PUT MYHEADDOWNTAKEA NAPTAKE ABATH ORSHOWERSINGUSE AN I-STATEMENTPLAYWITHCLAYSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSGET ADRINKOFWATERIMAGINEA CALMPLACEUSEPOSITIVESELF-TALKREADEXERCISETAKE ABREAKSTOPANDTHINKGOFOR AWALKTAKE 5DEEPBREATHS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. LISTEN TO MUSIC
  3. COUNT TO 10
  4. TALK TO A FRIEND
  5. WALK AWAY
  6. TAKE SPACE
  7. GO OUTSIDE
  8. TALK TO A TEACHER
  9. LISTEN TO MUSIC
  10. COUNT TO 50
  11. PUT MY HEAD DOWN
  12. TAKE A NAP
  13. TAKE A BATH OR SHOWER
  14. SING
  15. USE AN I-STATEMENT
  16. PLAY WITH CLAY
  17. SQUEEZE MY HANDS
  18. THINK HAPPY THOUGHTS
  19. GET A DRINK OF WATER
  20. IMAGINE A CALM PLACE
  21. USE POSITIVE SELF-TALK
  22. READ
  23. EXERCISE
  24. TAKE ABREAK
  25. STOP AND THINK
  26. GO FOR A WALK
  27. TAKE 5 DEEP BREATHS