LISTENTOMUSICSTOPANDTHINKTHINKHAPPYTHOUGHTSSQUEEZEMYHANDSCOUNTTO 10LISTENTOMUSICCOUNTTO 50GOFOR AWALKTAKE ABREAKPLAYWITHCLAYUSE AN I-STATEMENTDRAWTAKE ABATH ORSHOWERTAKEA NAPPUT MYHEADDOWNGOOUTSIDEREADGET ADRINKOFWATERUSEPOSITIVESELF-TALKEXERCISETAKE 5DEEPBREATHSIMAGINEA CALMPLACEWALKAWAYTALKTO AFRIENDSINGTAKESPACETALK TOATEACHERLISTENTOMUSICSTOPANDTHINKTHINKHAPPYTHOUGHTSSQUEEZEMYHANDSCOUNTTO 10LISTENTOMUSICCOUNTTO 50GOFOR AWALKTAKE ABREAKPLAYWITHCLAYUSE AN I-STATEMENTDRAWTAKE ABATH ORSHOWERTAKEA NAPPUT MYHEADDOWNGOOUTSIDEREADGET ADRINKOFWATERUSEPOSITIVESELF-TALKEXERCISETAKE 5DEEPBREATHSIMAGINEA CALMPLACEWALKAWAYTALKTO AFRIENDSINGTAKESPACETALK TOATEACHER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. STOP AND THINK
  3. THINK HAPPY THOUGHTS
  4. SQUEEZE MY HANDS
  5. COUNT TO 10
  6. LISTEN TO MUSIC
  7. COUNT TO 50
  8. GO FOR A WALK
  9. TAKE ABREAK
  10. PLAY WITH CLAY
  11. USE AN I-STATEMENT
  12. DRAW
  13. TAKE A BATH OR SHOWER
  14. TAKE A NAP
  15. PUT MY HEAD DOWN
  16. GO OUTSIDE
  17. READ
  18. GET A DRINK OF WATER
  19. USE POSITIVE SELF-TALK
  20. EXERCISE
  21. TAKE 5 DEEP BREATHS
  22. IMAGINE A CALM PLACE
  23. WALK AWAY
  24. TALK TO A FRIEND
  25. SING
  26. TAKE SPACE
  27. TALK TO A TEACHER