GET ADRINKOFWATERTAKE 5DEEPBREATHSGOOUTSIDEUSEPOSITIVESELF-TALKSQUEEZEMYHANDSTALK TOATEACHERSTOPANDTHINKUSE AN I-STATEMENTREADSINGPLAYWITHCLAYLISTENTOMUSICTALKTO AFRIENDTAKE ABREAKWALKAWAYTAKESPACEEXERCISEGOFOR AWALKCOUNTTO 10IMAGINEA CALMPLACEDRAWTHINKHAPPYTHOUGHTSTAKEA NAPPUT MYHEADDOWNCOUNTTO 50LISTENTOMUSICTAKE ABATH ORSHOWERGET ADRINKOFWATERTAKE 5DEEPBREATHSGOOUTSIDEUSEPOSITIVESELF-TALKSQUEEZEMYHANDSTALK TOATEACHERSTOPANDTHINKUSE AN I-STATEMENTREADSINGPLAYWITHCLAYLISTENTOMUSICTALKTO AFRIENDTAKE ABREAKWALKAWAYTAKESPACEEXERCISEGOFOR AWALKCOUNTTO 10IMAGINEA CALMPLACEDRAWTHINKHAPPYTHOUGHTSTAKEA NAPPUT MYHEADDOWNCOUNTTO 50LISTENTOMUSICTAKE ABATH ORSHOWER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A DRINK OF WATER
  2. TAKE 5 DEEP BREATHS
  3. GO OUTSIDE
  4. USE POSITIVE SELF-TALK
  5. SQUEEZE MY HANDS
  6. TALK TO A TEACHER
  7. STOP AND THINK
  8. USE AN I-STATEMENT
  9. READ
  10. SING
  11. PLAY WITH CLAY
  12. LISTEN TO MUSIC
  13. TALK TO A FRIEND
  14. TAKE ABREAK
  15. WALK AWAY
  16. TAKE SPACE
  17. EXERCISE
  18. GO FOR A WALK
  19. COUNT TO 10
  20. IMAGINE A CALM PLACE
  21. DRAW
  22. THINK HAPPY THOUGHTS
  23. TAKE A NAP
  24. PUT MY HEAD DOWN
  25. COUNT TO 50
  26. LISTEN TO MUSIC
  27. TAKE A BATH OR SHOWER