EXERCISEGOOUTSIDETALK TOATEACHERUSE AN I-STATEMENTPLAYWITHCLAYTAKE ABATH ORSHOWERLISTENTOMUSICTAKE ABREAKTHINKHAPPYTHOUGHTSUSEPOSITIVESELF-TALKPUT MYHEADDOWNDRAWREADLISTENTOMUSICGET ADRINKOFWATERGOFOR AWALKIMAGINEA CALMPLACETAKEA NAPTAKE 5DEEPBREATHSSQUEEZEMYHANDSTAKESPACECOUNTTO 50WALKAWAYCOUNTTO 10SINGTALKTO AFRIENDSTOPANDTHINKEXERCISEGOOUTSIDETALK TOATEACHERUSE AN I-STATEMENTPLAYWITHCLAYTAKE ABATH ORSHOWERLISTENTOMUSICTAKE ABREAKTHINKHAPPYTHOUGHTSUSEPOSITIVESELF-TALKPUT MYHEADDOWNDRAWREADLISTENTOMUSICGET ADRINKOFWATERGOFOR AWALKIMAGINEA CALMPLACETAKEA NAPTAKE 5DEEPBREATHSSQUEEZEMYHANDSTAKESPACECOUNTTO 50WALKAWAYCOUNTTO 10SINGTALKTO AFRIENDSTOPANDTHINK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. GO OUTSIDE
  3. TALK TO A TEACHER
  4. USE AN I-STATEMENT
  5. PLAY WITH CLAY
  6. TAKE A BATH OR SHOWER
  7. LISTEN TO MUSIC
  8. TAKE ABREAK
  9. THINK HAPPY THOUGHTS
  10. USE POSITIVE SELF-TALK
  11. PUT MY HEAD DOWN
  12. DRAW
  13. READ
  14. LISTEN TO MUSIC
  15. GET A DRINK OF WATER
  16. GO FOR A WALK
  17. IMAGINE A CALM PLACE
  18. TAKE A NAP
  19. TAKE 5 DEEP BREATHS
  20. SQUEEZE MY HANDS
  21. TAKE SPACE
  22. COUNT TO 50
  23. WALK AWAY
  24. COUNT TO 10
  25. SING
  26. TALK TO A FRIEND
  27. STOP AND THINK