LISTENTOMUSICSTOPANDTHINKDRAWTALKTO AFRIENDTALK TOATEACHERLISTENTOMUSICREADTAKEA NAPPUT MYHEADDOWNIMAGINEA CALMPLACEGOFOR AWALKTAKE 5DEEPBREATHSGET ADRINKOFWATERSINGUSEPOSITIVESELF-TALKEXERCISETAKE ABATH ORSHOWERUSE AN I-STATEMENTSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSCOUNTTO 50GOOUTSIDETAKE ABREAKWALKAWAYTAKESPACEPLAYWITHCLAYCOUNTTO 10LISTENTOMUSICSTOPANDTHINKDRAWTALKTO AFRIENDTALK TOATEACHERLISTENTOMUSICREADTAKEA NAPPUT MYHEADDOWNIMAGINEA CALMPLACEGOFOR AWALKTAKE 5DEEPBREATHSGET ADRINKOFWATERSINGUSEPOSITIVESELF-TALKEXERCISETAKE ABATH ORSHOWERUSE AN I-STATEMENTSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSCOUNTTO 50GOOUTSIDETAKE ABREAKWALKAWAYTAKESPACEPLAYWITHCLAYCOUNTTO 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. LISTEN TO MUSIC
  2. STOP AND THINK
  3. DRAW
  4. TALK TO A FRIEND
  5. TALK TO A TEACHER
  6. LISTEN TO MUSIC
  7. READ
  8. TAKE A NAP
  9. PUT MY HEAD DOWN
  10. IMAGINE A CALM PLACE
  11. GO FOR A WALK
  12. TAKE 5 DEEP BREATHS
  13. GET A DRINK OF WATER
  14. SING
  15. USE POSITIVE SELF-TALK
  16. EXERCISE
  17. TAKE A BATH OR SHOWER
  18. USE AN I-STATEMENT
  19. SQUEEZE MY HANDS
  20. THINK HAPPY THOUGHTS
  21. COUNT TO 50
  22. GO OUTSIDE
  23. TAKE ABREAK
  24. WALK AWAY
  25. TAKE SPACE
  26. PLAY WITH CLAY
  27. COUNT TO 10