TALK TOATEACHERSTOPANDTHINKGOFOR AWALKWALKAWAYTAKESPACETAKE ABREAKUSEPOSITIVESELF-TALKDRAWEXERCISETAKEA NAPGET ADRINKOFWATERTALKTO AFRIENDREADTHINKHAPPYTHOUGHTSUSE AN I-STATEMENTPUT MYHEADDOWNTAKE ABATH ORSHOWERPLAYWITHCLAYCOUNTTO 50SINGSQUEEZEMYHANDSIMAGINEA CALMPLACEGOOUTSIDELISTENTOMUSICCOUNTTO 10LISTENTOMUSICTAKE 5DEEPBREATHSTALK TOATEACHERSTOPANDTHINKGOFOR AWALKWALKAWAYTAKESPACETAKE ABREAKUSEPOSITIVESELF-TALKDRAWEXERCISETAKEA NAPGET ADRINKOFWATERTALKTO AFRIENDREADTHINKHAPPYTHOUGHTSUSE AN I-STATEMENTPUT MYHEADDOWNTAKE ABATH ORSHOWERPLAYWITHCLAYCOUNTTO 50SINGSQUEEZEMYHANDSIMAGINEA CALMPLACEGOOUTSIDELISTENTOMUSICCOUNTTO 10LISTENTOMUSICTAKE 5DEEPBREATHS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A TEACHER
  2. STOP AND THINK
  3. GO FOR A WALK
  4. WALK AWAY
  5. TAKE SPACE
  6. TAKE ABREAK
  7. USE POSITIVE SELF-TALK
  8. DRAW
  9. EXERCISE
  10. TAKE A NAP
  11. GET A DRINK OF WATER
  12. TALK TO A FRIEND
  13. READ
  14. THINK HAPPY THOUGHTS
  15. USE AN I-STATEMENT
  16. PUT MY HEAD DOWN
  17. TAKE A BATH OR SHOWER
  18. PLAY WITH CLAY
  19. COUNT TO 50
  20. SING
  21. SQUEEZE MY HANDS
  22. IMAGINE A CALM PLACE
  23. GO OUTSIDE
  24. LISTEN TO MUSIC
  25. COUNT TO 10
  26. LISTEN TO MUSIC
  27. TAKE 5 DEEP BREATHS