USEPOSITIVESELF-TALKTAKESPACELISTENTOMUSICGOOUTSIDESINGIMAGINEA CALMPLACETAKE 5DEEPBREATHSTAKE ABREAKREADDRAWTHINKHAPPYTHOUGHTSCOUNTTO 10COUNTTO 50GOFOR AWALKGET ADRINKOFWATERLISTENTOMUSICTAKE ABATH ORSHOWERWALKAWAYSQUEEZEMYHANDSTAKEA NAPPUT MYHEADDOWNUSE AN I-STATEMENTEXERCISETALKTO AFRIENDPLAYWITHCLAYTALK TOATEACHERSTOPANDTHINKUSEPOSITIVESELF-TALKTAKESPACELISTENTOMUSICGOOUTSIDESINGIMAGINEA CALMPLACETAKE 5DEEPBREATHSTAKE ABREAKREADDRAWTHINKHAPPYTHOUGHTSCOUNTTO 10COUNTTO 50GOFOR AWALKGET ADRINKOFWATERLISTENTOMUSICTAKE ABATH ORSHOWERWALKAWAYSQUEEZEMYHANDSTAKEA NAPPUT MYHEADDOWNUSE AN I-STATEMENTEXERCISETALKTO AFRIENDPLAYWITHCLAYTALK TOATEACHERSTOPANDTHINK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF-TALK
  2. TAKE SPACE
  3. LISTEN TO MUSIC
  4. GO OUTSIDE
  5. SING
  6. IMAGINE A CALM PLACE
  7. TAKE 5 DEEP BREATHS
  8. TAKE ABREAK
  9. READ
  10. DRAW
  11. THINK HAPPY THOUGHTS
  12. COUNT TO 10
  13. COUNT TO 50
  14. GO FOR A WALK
  15. GET A DRINK OF WATER
  16. LISTEN TO MUSIC
  17. TAKE A BATH OR SHOWER
  18. WALK AWAY
  19. SQUEEZE MY HANDS
  20. TAKE A NAP
  21. PUT MY HEAD DOWN
  22. USE AN I-STATEMENT
  23. EXERCISE
  24. TALK TO A FRIEND
  25. PLAY WITH CLAY
  26. TALK TO A TEACHER
  27. STOP AND THINK