WALKAWAYGOFOR AWALKTALK TOATEACHERUSE AN I-STATEMENTGOOUTSIDETHINKHAPPYTHOUGHTSTAKESPACETAKE ABATH ORSHOWERSINGPLAYWITHCLAYLISTENTOMUSICPUT MYHEADDOWNTAKE 5DEEPBREATHSSTOPANDTHINKSQUEEZEMYHANDSIMAGINEA CALMPLACEDRAWCOUNTTO 10READTAKEA NAPLISTENTOMUSICTAKE ABREAKCOUNTTO 50USEPOSITIVESELF-TALKGET ADRINKOFWATEREXERCISETALKTO AFRIENDWALKAWAYGOFOR AWALKTALK TOATEACHERUSE AN I-STATEMENTGOOUTSIDETHINKHAPPYTHOUGHTSTAKESPACETAKE ABATH ORSHOWERSINGPLAYWITHCLAYLISTENTOMUSICPUT MYHEADDOWNTAKE 5DEEPBREATHSSTOPANDTHINKSQUEEZEMYHANDSIMAGINEA CALMPLACEDRAWCOUNTTO 10READTAKEA NAPLISTENTOMUSICTAKE ABREAKCOUNTTO 50USEPOSITIVESELF-TALKGET ADRINKOFWATEREXERCISETALKTO AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AWAY
  2. GO FOR A WALK
  3. TALK TO A TEACHER
  4. USE AN I-STATEMENT
  5. GO OUTSIDE
  6. THINK HAPPY THOUGHTS
  7. TAKE SPACE
  8. TAKE A BATH OR SHOWER
  9. SING
  10. PLAY WITH CLAY
  11. LISTEN TO MUSIC
  12. PUT MY HEAD DOWN
  13. TAKE 5 DEEP BREATHS
  14. STOP AND THINK
  15. SQUEEZE MY HANDS
  16. IMAGINE A CALM PLACE
  17. DRAW
  18. COUNT TO 10
  19. READ
  20. TAKE A NAP
  21. LISTEN TO MUSIC
  22. TAKE ABREAK
  23. COUNT TO 50
  24. USE POSITIVE SELF-TALK
  25. GET A DRINK OF WATER
  26. EXERCISE
  27. TALK TO A FRIEND