COUNTTO 50TAKEA NAPREADTAKE ABREAKUSE AN I-STATEMENTCOUNTTO 10GOFOR AWALKEXERCISELISTENTOMUSICWALKAWAYTAKE 5DEEPBREATHSTALKTO AFRIENDUSEPOSITIVESELF-TALKGOOUTSIDETHINKHAPPYTHOUGHTSSQUEEZEMYHANDSTALK TOATEACHERSINGTAKESPACELISTENTOMUSICPLAYWITHCLAYSTOPANDTHINKGET ADRINKOFWATERDRAWIMAGINEA CALMPLACETAKE ABATH ORSHOWERPUT MYHEADDOWNCOUNTTO 50TAKEA NAPREADTAKE ABREAKUSE AN I-STATEMENTCOUNTTO 10GOFOR AWALKEXERCISELISTENTOMUSICWALKAWAYTAKE 5DEEPBREATHSTALKTO AFRIENDUSEPOSITIVESELF-TALKGOOUTSIDETHINKHAPPYTHOUGHTSSQUEEZEMYHANDSTALK TOATEACHERSINGTAKESPACELISTENTOMUSICPLAYWITHCLAYSTOPANDTHINKGET ADRINKOFWATERDRAWIMAGINEA CALMPLACETAKE ABATH ORSHOWERPUT MYHEADDOWN

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. COUNT TO 50
  2. TAKE A NAP
  3. READ
  4. TAKE ABREAK
  5. USE AN I-STATEMENT
  6. COUNT TO 10
  7. GO FOR A WALK
  8. EXERCISE
  9. LISTEN TO MUSIC
  10. WALK AWAY
  11. TAKE 5 DEEP BREATHS
  12. TALK TO A FRIEND
  13. USE POSITIVE SELF-TALK
  14. GO OUTSIDE
  15. THINK HAPPY THOUGHTS
  16. SQUEEZE MY HANDS
  17. TALK TO A TEACHER
  18. SING
  19. TAKE SPACE
  20. LISTEN TO MUSIC
  21. PLAY WITH CLAY
  22. STOP AND THINK
  23. GET A DRINK OF WATER
  24. DRAW
  25. IMAGINE A CALM PLACE
  26. TAKE A BATH OR SHOWER
  27. PUT MY HEAD DOWN