PLAYWITHCLAYTALKTO AFRIENDCOUNTTO 50GOOUTSIDETAKE 5DEEPBREATHSPUT MYHEADDOWNWALKAWAYCOUNTTO 10DRAWTALK TOATEACHERUSE AN I-STATEMENTSTOPANDTHINKLISTENTOMUSICTAKESPACEEXERCISETAKEA NAPLISTENTOMUSICTAKE ABATH ORSHOWERIMAGINEA CALMPLACETHINKHAPPYTHOUGHTSTAKE ABREAKSINGUSEPOSITIVESELF-TALKGOFOR AWALKGET ADRINKOFWATERREADSQUEEZEMYHANDSPLAYWITHCLAYTALKTO AFRIENDCOUNTTO 50GOOUTSIDETAKE 5DEEPBREATHSPUT MYHEADDOWNWALKAWAYCOUNTTO 10DRAWTALK TOATEACHERUSE AN I-STATEMENTSTOPANDTHINKLISTENTOMUSICTAKESPACEEXERCISETAKEA NAPLISTENTOMUSICTAKE ABATH ORSHOWERIMAGINEA CALMPLACETHINKHAPPYTHOUGHTSTAKE ABREAKSINGUSEPOSITIVESELF-TALKGOFOR AWALKGET ADRINKOFWATERREADSQUEEZEMYHANDS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH CLAY
  2. TALK TO A FRIEND
  3. COUNT TO 50
  4. GO OUTSIDE
  5. TAKE 5 DEEP BREATHS
  6. PUT MY HEAD DOWN
  7. WALK AWAY
  8. COUNT TO 10
  9. DRAW
  10. TALK TO A TEACHER
  11. USE AN I-STATEMENT
  12. STOP AND THINK
  13. LISTEN TO MUSIC
  14. TAKE SPACE
  15. EXERCISE
  16. TAKE A NAP
  17. LISTEN TO MUSIC
  18. TAKE A BATH OR SHOWER
  19. IMAGINE A CALM PLACE
  20. THINK HAPPY THOUGHTS
  21. TAKE ABREAK
  22. SING
  23. USE POSITIVE SELF-TALK
  24. GO FOR A WALK
  25. GET A DRINK OF WATER
  26. READ
  27. SQUEEZE MY HANDS