USE AN I-STATEMENTUSEPOSITIVESELF-TALKTHINKHAPPYTHOUGHTSWALKAWAYCOUNTTO 10READTAKEA NAPSINGSQUEEZEMYHANDSGOOUTSIDEPLAYWITHCLAYSTOPANDTHINKCOUNTTO 50PUT MYHEADDOWNTAKE 5DEEPBREATHSDRAWTALK TOATEACHERLISTENTOMUSICGET ADRINKOFWATERTAKE ABREAKLISTENTOMUSICGOFOR AWALKEXERCISETAKESPACEIMAGINEA CALMPLACETAKE ABATH ORSHOWERTALKTO AFRIENDUSE AN I-STATEMENTUSEPOSITIVESELF-TALKTHINKHAPPYTHOUGHTSWALKAWAYCOUNTTO 10READTAKEA NAPSINGSQUEEZEMYHANDSGOOUTSIDEPLAYWITHCLAYSTOPANDTHINKCOUNTTO 50PUT MYHEADDOWNTAKE 5DEEPBREATHSDRAWTALK TOATEACHERLISTENTOMUSICGET ADRINKOFWATERTAKE ABREAKLISTENTOMUSICGOFOR AWALKEXERCISETAKESPACEIMAGINEA CALMPLACETAKE ABATH ORSHOWERTALKTO AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE AN I-STATEMENT
  2. USE POSITIVE SELF-TALK
  3. THINK HAPPY THOUGHTS
  4. WALK AWAY
  5. COUNT TO 10
  6. READ
  7. TAKE A NAP
  8. SING
  9. SQUEEZE MY HANDS
  10. GO OUTSIDE
  11. PLAY WITH CLAY
  12. STOP AND THINK
  13. COUNT TO 50
  14. PUT MY HEAD DOWN
  15. TAKE 5 DEEP BREATHS
  16. DRAW
  17. TALK TO A TEACHER
  18. LISTEN TO MUSIC
  19. GET A DRINK OF WATER
  20. TAKE ABREAK
  21. LISTEN TO MUSIC
  22. GO FOR A WALK
  23. EXERCISE
  24. TAKE SPACE
  25. IMAGINE A CALM PLACE
  26. TAKE A BATH OR SHOWER
  27. TALK TO A FRIEND