WALKAWAYCOUNTTO 10TAKE 5DEEPBREATHSUSEPOSITIVESELF-TALKLISTENTOMUSICSTOPANDTHINKTAKE ABATH ORSHOWERTAKE ABREAKSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSTALK TOATEACHERPLAYWITHCLAYSINGTALKTO AFRIENDTAKESPACETAKEA NAPEXERCISEUSE AN I-STATEMENTPUT MYHEADDOWNIMAGINEA CALMPLACEGOFOR AWALKDRAWREADGOOUTSIDELISTENTOMUSICCOUNTTO 50GET ADRINKOFWATERWALKAWAYCOUNTTO 10TAKE 5DEEPBREATHSUSEPOSITIVESELF-TALKLISTENTOMUSICSTOPANDTHINKTAKE ABATH ORSHOWERTAKE ABREAKSQUEEZEMYHANDSTHINKHAPPYTHOUGHTSTALK TOATEACHERPLAYWITHCLAYSINGTALKTO AFRIENDTAKESPACETAKEA NAPEXERCISEUSE AN I-STATEMENTPUT MYHEADDOWNIMAGINEA CALMPLACEGOFOR AWALKDRAWREADGOOUTSIDELISTENTOMUSICCOUNTTO 50GET ADRINKOFWATER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AWAY
  2. COUNT TO 10
  3. TAKE 5 DEEP BREATHS
  4. USE POSITIVE SELF-TALK
  5. LISTEN TO MUSIC
  6. STOP AND THINK
  7. TAKE A BATH OR SHOWER
  8. TAKE ABREAK
  9. SQUEEZE MY HANDS
  10. THINK HAPPY THOUGHTS
  11. TALK TO A TEACHER
  12. PLAY WITH CLAY
  13. SING
  14. TALK TO A FRIEND
  15. TAKE SPACE
  16. TAKE A NAP
  17. EXERCISE
  18. USE AN I-STATEMENT
  19. PUT MY HEAD DOWN
  20. IMAGINE A CALM PLACE
  21. GO FOR A WALK
  22. DRAW
  23. READ
  24. GO OUTSIDE
  25. LISTEN TO MUSIC
  26. COUNT TO 50
  27. GET A DRINK OF WATER