READCOUNTTO 50PUT MYHEADDOWNUSE AN I-STATEMENTGOFOR AWALKPLAYWITHCLAYTAKEA NAPSTOPANDTHINKWALKAWAYEXERCISEUSEPOSITIVESELF-TALKGOOUTSIDEGET ADRINKOFWATERCOUNTTO 10TALK TOATEACHERLISTENTOMUSICTAKE ABREAKSINGTAKE ABATH ORSHOWERTHINKHAPPYTHOUGHTSIMAGINEA CALMPLACETALKTO AFRIENDDRAWTAKESPACETAKE 5DEEPBREATHSSQUEEZEMYHANDSLISTENTOMUSICREADCOUNTTO 50PUT MYHEADDOWNUSE AN I-STATEMENTGOFOR AWALKPLAYWITHCLAYTAKEA NAPSTOPANDTHINKWALKAWAYEXERCISEUSEPOSITIVESELF-TALKGOOUTSIDEGET ADRINKOFWATERCOUNTTO 10TALK TOATEACHERLISTENTOMUSICTAKE ABREAKSINGTAKE ABATH ORSHOWERTHINKHAPPYTHOUGHTSIMAGINEA CALMPLACETALKTO AFRIENDDRAWTAKESPACETAKE 5DEEPBREATHSSQUEEZEMYHANDSLISTENTOMUSIC

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. COUNT TO 50
  3. PUT MY HEAD DOWN
  4. USE AN I-STATEMENT
  5. GO FOR A WALK
  6. PLAY WITH CLAY
  7. TAKE A NAP
  8. STOP AND THINK
  9. WALK AWAY
  10. EXERCISE
  11. USE POSITIVE SELF-TALK
  12. GO OUTSIDE
  13. GET A DRINK OF WATER
  14. COUNT TO 10
  15. TALK TO A TEACHER
  16. LISTEN TO MUSIC
  17. TAKE ABREAK
  18. SING
  19. TAKE A BATH OR SHOWER
  20. THINK HAPPY THOUGHTS
  21. IMAGINE A CALM PLACE
  22. TALK TO A FRIEND
  23. DRAW
  24. TAKE SPACE
  25. TAKE 5 DEEP BREATHS
  26. SQUEEZE MY HANDS
  27. LISTEN TO MUSIC