IMAGINEA CALMPLACETAKE ABATH ORSHOWERTALK TOATEACHERWALKAWAYTAKESPACEREADTALKTO AFRIENDSQUEEZEMYHANDSLISTENTOMUSICUSE AN I-STATEMENTUSEPOSITIVESELF-TALKDRAWSINGSTOPANDTHINKCOUNTTO 10TAKE 5DEEPBREATHSCOUNTTO 50EXERCISEGET ADRINKOFWATERPLAYWITHCLAYTAKEA NAPPUT MYHEADDOWNLISTENTOMUSICTHINKHAPPYTHOUGHTSTAKE ABREAKGOOUTSIDEGOFOR AWALKIMAGINEA CALMPLACETAKE ABATH ORSHOWERTALK TOATEACHERWALKAWAYTAKESPACEREADTALKTO AFRIENDSQUEEZEMYHANDSLISTENTOMUSICUSE AN I-STATEMENTUSEPOSITIVESELF-TALKDRAWSINGSTOPANDTHINKCOUNTTO 10TAKE 5DEEPBREATHSCOUNTTO 50EXERCISEGET ADRINKOFWATERPLAYWITHCLAYTAKEA NAPPUT MYHEADDOWNLISTENTOMUSICTHINKHAPPYTHOUGHTSTAKE ABREAKGOOUTSIDEGOFOR AWALK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A CALM PLACE
  2. TAKE A BATH OR SHOWER
  3. TALK TO A TEACHER
  4. WALK AWAY
  5. TAKE SPACE
  6. READ
  7. TALK TO A FRIEND
  8. SQUEEZE MY HANDS
  9. LISTEN TO MUSIC
  10. USE AN I-STATEMENT
  11. USE POSITIVE SELF-TALK
  12. DRAW
  13. SING
  14. STOP AND THINK
  15. COUNT TO 10
  16. TAKE 5 DEEP BREATHS
  17. COUNT TO 50
  18. EXERCISE
  19. GET A DRINK OF WATER
  20. PLAY WITH CLAY
  21. TAKE A NAP
  22. PUT MY HEAD DOWN
  23. LISTEN TO MUSIC
  24. THINK HAPPY THOUGHTS
  25. TAKE ABREAK
  26. GO OUTSIDE
  27. GO FOR A WALK