TAKE ABATH ORSHOWERPUT MYHEADDOWNEXERCISEREADIMAGINEA CALMPLACETAKEA NAPCOUNTTO 50WALKAWAYSTOPANDTHINKUSE AN I-STATEMENTUSEPOSITIVESELF-TALKTALK TOATEACHERTALKTO AFRIENDTAKESPACEDRAWTAKE 5DEEPBREATHSLISTENTOMUSICCOUNTTO 10GOFOR AWALKSQUEEZEMYHANDSSINGLISTENTOMUSICPLAYWITHCLAYTAKE ABREAKTHINKHAPPYTHOUGHTSGET ADRINKOFWATERGOOUTSIDETAKE ABATH ORSHOWERPUT MYHEADDOWNEXERCISEREADIMAGINEA CALMPLACETAKEA NAPCOUNTTO 50WALKAWAYSTOPANDTHINKUSE AN I-STATEMENTUSEPOSITIVESELF-TALKTALK TOATEACHERTALKTO AFRIENDTAKESPACEDRAWTAKE 5DEEPBREATHSLISTENTOMUSICCOUNTTO 10GOFOR AWALKSQUEEZEMYHANDSSINGLISTENTOMUSICPLAYWITHCLAYTAKE ABREAKTHINKHAPPYTHOUGHTSGET ADRINKOFWATERGOOUTSIDE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BATH OR SHOWER
  2. PUT MY HEAD DOWN
  3. EXERCISE
  4. READ
  5. IMAGINE A CALM PLACE
  6. TAKE A NAP
  7. COUNT TO 50
  8. WALK AWAY
  9. STOP AND THINK
  10. USE AN I-STATEMENT
  11. USE POSITIVE SELF-TALK
  12. TALK TO A TEACHER
  13. TALK TO A FRIEND
  14. TAKE SPACE
  15. DRAW
  16. TAKE 5 DEEP BREATHS
  17. LISTEN TO MUSIC
  18. COUNT TO 10
  19. GO FOR A WALK
  20. SQUEEZE MY HANDS
  21. SING
  22. LISTEN TO MUSIC
  23. PLAY WITH CLAY
  24. TAKE ABREAK
  25. THINK HAPPY THOUGHTS
  26. GET A DRINK OF WATER
  27. GO OUTSIDE