TALK TOATEACHERTAKE ABREAKCOUNTTO 10TALKTO AFRIENDTAKESPACEPUT MYHEADDOWNGET ADRINKOFWATERSTOPANDTHINKWALKAWAYPLAYWITHCLAYDRAWSQUEEZEMYHANDSREADTAKE 5DEEPBREATHSGOOUTSIDETHINKHAPPYTHOUGHTSLISTENTOMUSICGOFOR AWALKUSE AN I-STATEMENTCOUNTTO 50IMAGINEA CALMPLACETAKE ABATH ORSHOWEREXERCISEUSEPOSITIVESELF-TALKLISTENTOMUSICTAKEA NAPSINGTALK TOATEACHERTAKE ABREAKCOUNTTO 10TALKTO AFRIENDTAKESPACEPUT MYHEADDOWNGET ADRINKOFWATERSTOPANDTHINKWALKAWAYPLAYWITHCLAYDRAWSQUEEZEMYHANDSREADTAKE 5DEEPBREATHSGOOUTSIDETHINKHAPPYTHOUGHTSLISTENTOMUSICGOFOR AWALKUSE AN I-STATEMENTCOUNTTO 50IMAGINEA CALMPLACETAKE ABATH ORSHOWEREXERCISEUSEPOSITIVESELF-TALKLISTENTOMUSICTAKEA NAPSING

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A TEACHER
  2. TAKE ABREAK
  3. COUNT TO 10
  4. TALK TO A FRIEND
  5. TAKE SPACE
  6. PUT MY HEAD DOWN
  7. GET A DRINK OF WATER
  8. STOP AND THINK
  9. WALK AWAY
  10. PLAY WITH CLAY
  11. DRAW
  12. SQUEEZE MY HANDS
  13. READ
  14. TAKE 5 DEEP BREATHS
  15. GO OUTSIDE
  16. THINK HAPPY THOUGHTS
  17. LISTEN TO MUSIC
  18. GO FOR A WALK
  19. USE AN I-STATEMENT
  20. COUNT TO 50
  21. IMAGINE A CALM PLACE
  22. TAKE A BATH OR SHOWER
  23. EXERCISE
  24. USE POSITIVE SELF-TALK
  25. LISTEN TO MUSIC
  26. TAKE A NAP
  27. SING