COUNTTO 50USE AN I-STATEMENTGET ADRINKOFWATERSTOPANDTHINKTAKE ABREAKGOOUTSIDETAKESPACEGOFOR AWALKTAKEA NAPTALKTO AFRIENDLISTENTOMUSICPLAYWITHCLAYSINGIMAGINEA CALMPLACETAKE ABATH ORSHOWERTAKE 5DEEPBREATHSSQUEEZEMYHANDSUSEPOSITIVESELF-TALKCOUNTTO 10TALK TOATEACHERTHINKHAPPYTHOUGHTSPUT MYHEADDOWNLISTENTOMUSICWALKAWAYDRAWREADEXERCISECOUNTTO 50USE AN I-STATEMENTGET ADRINKOFWATERSTOPANDTHINKTAKE ABREAKGOOUTSIDETAKESPACEGOFOR AWALKTAKEA NAPTALKTO AFRIENDLISTENTOMUSICPLAYWITHCLAYSINGIMAGINEA CALMPLACETAKE ABATH ORSHOWERTAKE 5DEEPBREATHSSQUEEZEMYHANDSUSEPOSITIVESELF-TALKCOUNTTO 10TALK TOATEACHERTHINKHAPPYTHOUGHTSPUT MYHEADDOWNLISTENTOMUSICWALKAWAYDRAWREADEXERCISE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 50
  2. USE AN I-STATEMENT
  3. GET A DRINK OF WATER
  4. STOP AND THINK
  5. TAKE ABREAK
  6. GO OUTSIDE
  7. TAKE SPACE
  8. GO FOR A WALK
  9. TAKE A NAP
  10. TALK TO A FRIEND
  11. LISTEN TO MUSIC
  12. PLAY WITH CLAY
  13. SING
  14. IMAGINE A CALM PLACE
  15. TAKE A BATH OR SHOWER
  16. TAKE 5 DEEP BREATHS
  17. SQUEEZE MY HANDS
  18. USE POSITIVE SELF-TALK
  19. COUNT TO 10
  20. TALK TO A TEACHER
  21. THINK HAPPY THOUGHTS
  22. PUT MY HEAD DOWN
  23. LISTEN TO MUSIC
  24. WALK AWAY
  25. DRAW
  26. READ
  27. EXERCISE