TAKE 5DEEPBREATHSPUT MYHEADDOWNCOUNTTO 50WALKAWAYPLAYWITHCLAYTALK TOATEACHERTAKE ABREAKTAKEA NAPCOUNTTO 10GOOUTSIDEGOFOR AWALKGET ADRINKOFWATERREADTHINKHAPPYTHOUGHTSSTOPANDTHINKTAKE ABATH ORSHOWERUSEPOSITIVESELF-TALKLISTENTOMUSICSQUEEZEMYHANDSUSE AN I-STATEMENTTALKTO AFRIENDLISTENTOMUSICSINGTAKESPACEIMAGINEA CALMPLACEEXERCISEDRAWTAKE 5DEEPBREATHSPUT MYHEADDOWNCOUNTTO 50WALKAWAYPLAYWITHCLAYTALK TOATEACHERTAKE ABREAKTAKEA NAPCOUNTTO 10GOOUTSIDEGOFOR AWALKGET ADRINKOFWATERREADTHINKHAPPYTHOUGHTSSTOPANDTHINKTAKE ABATH ORSHOWERUSEPOSITIVESELF-TALKLISTENTOMUSICSQUEEZEMYHANDSUSE AN I-STATEMENTTALKTO AFRIENDLISTENTOMUSICSINGTAKESPACEIMAGINEA CALMPLACEEXERCISEDRAW

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 DEEP BREATHS
  2. PUT MY HEAD DOWN
  3. COUNT TO 50
  4. WALK AWAY
  5. PLAY WITH CLAY
  6. TALK TO A TEACHER
  7. TAKE ABREAK
  8. TAKE A NAP
  9. COUNT TO 10
  10. GO OUTSIDE
  11. GO FOR A WALK
  12. GET A DRINK OF WATER
  13. READ
  14. THINK HAPPY THOUGHTS
  15. STOP AND THINK
  16. TAKE A BATH OR SHOWER
  17. USE POSITIVE SELF-TALK
  18. LISTEN TO MUSIC
  19. SQUEEZE MY HANDS
  20. USE AN I-STATEMENT
  21. TALK TO A FRIEND
  22. LISTEN TO MUSIC
  23. SING
  24. TAKE SPACE
  25. IMAGINE A CALM PLACE
  26. EXERCISE
  27. DRAW