COUNTTO 50TAKE 5DEEPBREATHSUSE AN I-STATEMENTPLAYWITHCLAYWALKAWAYCOUNTTO 10TAKEA NAPSTOPANDTHINKSQUEEZEMYHANDSUSEPOSITIVESELF-TALKIMAGINEA CALMPLACEPUT MYHEADDOWNGET ADRINKOFWATERTALK TOATEACHERGOOUTSIDETAKE ABREAKGOFOR AWALKTAKE ABATH ORSHOWERREADLISTENTOMUSICLISTENTOMUSICTHINKHAPPYTHOUGHTSSINGEXERCISEDRAWTAKESPACETALKTO AFRIENDCOUNTTO 50TAKE 5DEEPBREATHSUSE AN I-STATEMENTPLAYWITHCLAYWALKAWAYCOUNTTO 10TAKEA NAPSTOPANDTHINKSQUEEZEMYHANDSUSEPOSITIVESELF-TALKIMAGINEA CALMPLACEPUT MYHEADDOWNGET ADRINKOFWATERTALK TOATEACHERGOOUTSIDETAKE ABREAKGOFOR AWALKTAKE ABATH ORSHOWERREADLISTENTOMUSICLISTENTOMUSICTHINKHAPPYTHOUGHTSSINGEXERCISEDRAWTAKESPACETALKTO AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 50
  2. TAKE 5 DEEP BREATHS
  3. USE AN I-STATEMENT
  4. PLAY WITH CLAY
  5. WALK AWAY
  6. COUNT TO 10
  7. TAKE A NAP
  8. STOP AND THINK
  9. SQUEEZE MY HANDS
  10. USE POSITIVE SELF-TALK
  11. IMAGINE A CALM PLACE
  12. PUT MY HEAD DOWN
  13. GET A DRINK OF WATER
  14. TALK TO A TEACHER
  15. GO OUTSIDE
  16. TAKE ABREAK
  17. GO FOR A WALK
  18. TAKE A BATH OR SHOWER
  19. READ
  20. LISTEN TO MUSIC
  21. LISTEN TO MUSIC
  22. THINK HAPPY THOUGHTS
  23. SING
  24. EXERCISE
  25. DRAW
  26. TAKE SPACE
  27. TALK TO A FRIEND