USEPOSITIVESELF-TALKTAKEA NAPTAKESPACETHINKHAPPYTHOUGHTSPUT MYHEADDOWNSINGSTOPANDTHINKUSE AN I-STATEMENTDRAWREADGOFOR AWALKEXERCISECOUNTTO 10TALK TOATEACHERSQUEEZEMYHANDSGET ADRINKOFWATERPLAYWITHCLAYLISTENTOMUSICWALKAWAYIMAGINEA CALMPLACELISTENTOMUSICGOOUTSIDECOUNTTO 50TAKE ABREAKTAKE 5DEEPBREATHSTALKTO AFRIENDTAKE ABATH ORSHOWERUSEPOSITIVESELF-TALKTAKEA NAPTAKESPACETHINKHAPPYTHOUGHTSPUT MYHEADDOWNSINGSTOPANDTHINKUSE AN I-STATEMENTDRAWREADGOFOR AWALKEXERCISECOUNTTO 10TALK TOATEACHERSQUEEZEMYHANDSGET ADRINKOFWATERPLAYWITHCLAYLISTENTOMUSICWALKAWAYIMAGINEA CALMPLACELISTENTOMUSICGOOUTSIDECOUNTTO 50TAKE ABREAKTAKE 5DEEPBREATHSTALKTO AFRIENDTAKE ABATH ORSHOWER

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF-TALK
  2. TAKE A NAP
  3. TAKE SPACE
  4. THINK HAPPY THOUGHTS
  5. PUT MY HEAD DOWN
  6. SING
  7. STOP AND THINK
  8. USE AN I-STATEMENT
  9. DRAW
  10. READ
  11. GO FOR A WALK
  12. EXERCISE
  13. COUNT TO 10
  14. TALK TO A TEACHER
  15. SQUEEZE MY HANDS
  16. GET A DRINK OF WATER
  17. PLAY WITH CLAY
  18. LISTEN TO MUSIC
  19. WALK AWAY
  20. IMAGINE A CALM PLACE
  21. LISTEN TO MUSIC
  22. GO OUTSIDE
  23. COUNT TO 50
  24. TAKE ABREAK
  25. TAKE 5 DEEP BREATHS
  26. TALK TO A FRIEND
  27. TAKE A BATH OR SHOWER