TAKE ABATH ORSHOWERTALKTO AFRIENDTAKE ABREAKGOFOR AWALKEXERCISEUSEPOSITIVESELF-TALKPUT MYHEADDOWNTAKESPACETALK TOATEACHERCOUNTTO 50SINGDRAWLISTENTOMUSICSTOPANDTHINKTAKE 5DEEPBREATHSTHINKHAPPYTHOUGHTSREADUSE AN I-STATEMENTCOUNTTO 10LISTENTOMUSICGOOUTSIDEWALKAWAYTAKEA NAPGET ADRINKOFWATERIMAGINEA CALMPLACEPLAYWITHCLAYSQUEEZEMYHANDSTAKE ABATH ORSHOWERTALKTO AFRIENDTAKE ABREAKGOFOR AWALKEXERCISEUSEPOSITIVESELF-TALKPUT MYHEADDOWNTAKESPACETALK TOATEACHERCOUNTTO 50SINGDRAWLISTENTOMUSICSTOPANDTHINKTAKE 5DEEPBREATHSTHINKHAPPYTHOUGHTSREADUSE AN I-STATEMENTCOUNTTO 10LISTENTOMUSICGOOUTSIDEWALKAWAYTAKEA NAPGET ADRINKOFWATERIMAGINEA CALMPLACEPLAYWITHCLAYSQUEEZEMYHANDS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BATH OR SHOWER
  2. TALK TO A FRIEND
  3. TAKE ABREAK
  4. GO FOR A WALK
  5. EXERCISE
  6. USE POSITIVE SELF-TALK
  7. PUT MY HEAD DOWN
  8. TAKE SPACE
  9. TALK TO A TEACHER
  10. COUNT TO 50
  11. SING
  12. DRAW
  13. LISTEN TO MUSIC
  14. STOP AND THINK
  15. TAKE 5 DEEP BREATHS
  16. THINK HAPPY THOUGHTS
  17. READ
  18. USE AN I-STATEMENT
  19. COUNT TO 10
  20. LISTEN TO MUSIC
  21. GO OUTSIDE
  22. WALK AWAY
  23. TAKE A NAP
  24. GET A DRINK OF WATER
  25. IMAGINE A CALM PLACE
  26. PLAY WITH CLAY
  27. SQUEEZE MY HANDS