10WindmillsWall sitfor 15seconds10 Hopson LeftFootBottomKick Run30seconds5Squats10 WallPushUps10Crunches10MountainClimbers5 HighKneeJumps10CrabKicks5ForwardLunges10 ArmCirclesBackwards10 ArmCirclesForwardRun inPlace 30seconds10JumpingJacks10 ElbowtoOppositeKnee5BackwardLunges10 ToeTouches5 SideLunges10 Hopson RightFoot5 StarJumpsHigh KneeRun 30secondsBodyPlank 15seconds15 Hops(bothfeet)10WindmillsWall sitfor 15seconds10 Hopson LeftFootBottomKick Run30seconds5Squats10 WallPushUps10Crunches10MountainClimbers5 HighKneeJumps10CrabKicks5ForwardLunges10 ArmCirclesBackwards10 ArmCirclesForwardRun inPlace 30seconds10JumpingJacks10 ElbowtoOppositeKnee5BackwardLunges10 ToeTouches5 SideLunges10 Hopson RightFoot5 StarJumpsHigh KneeRun 30secondsBodyPlank 15seconds15 Hops(bothfeet)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. Wall sit for 15 seconds
  3. 10 Hops on Left Foot
  4. Bottom Kick Run 30 seconds
  5. 5 Squats
  6. 10 Wall Push Ups
  7. 10 Crunches
  8. 10 Mountain Climbers
  9. 5 High Knee Jumps
  10. 10 Crab Kicks
  11. 5 Forward Lunges
  12. 10 Arm Circles Backwards
  13. 10 Arm Circles Forward
  14. Run in Place 30 seconds
  15. 10 Jumping Jacks
  16. 10 Elbow to Opposite Knee
  17. 5 Backward Lunges
  18. 10 Toe Touches
  19. 5 Side Lunges
  20. 10 Hops on Right Foot
  21. 5 Star Jumps
  22. High Knee Run 30 seconds
  23. Body Plank 15 seconds
  24. 15 Hops (both feet)