5ForwardLunges10 ElbowtoOppositeKnee10CrabKicks5 SideLunges10Windmills5BackwardLunges10 ArmCirclesBackwards10 ArmCirclesForward10 ToeTouches10JumpingJacks5Squats10 Hopson LeftFoot10MountainClimbers10CrunchesBottomKick Run30seconds10 Hopson RightFoot5 HighKneeJumpsBodyPlank 15seconds10 WallPushUps5 StarJumps15 Hops(bothfeet)Wall sitfor 15secondsHigh KneeRun 30secondsRun inPlace 30seconds5ForwardLunges10 ElbowtoOppositeKnee10CrabKicks5 SideLunges10Windmills5BackwardLunges10 ArmCirclesBackwards10 ArmCirclesForward10 ToeTouches10JumpingJacks5Squats10 Hopson LeftFoot10MountainClimbers10CrunchesBottomKick Run30seconds10 Hopson RightFoot5 HighKneeJumpsBodyPlank 15seconds10 WallPushUps5 StarJumps15 Hops(bothfeet)Wall sitfor 15secondsHigh KneeRun 30secondsRun inPlace 30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Lunges
  2. 10 Elbow to Opposite Knee
  3. 10 Crab Kicks
  4. 5 Side Lunges
  5. 10 Windmills
  6. 5 Backward Lunges
  7. 10 Arm Circles Backwards
  8. 10 Arm Circles Forward
  9. 10 Toe Touches
  10. 10 Jumping Jacks
  11. 5 Squats
  12. 10 Hops on Left Foot
  13. 10 Mountain Climbers
  14. 10 Crunches
  15. Bottom Kick Run 30 seconds
  16. 10 Hops on Right Foot
  17. 5 High Knee Jumps
  18. Body Plank 15 seconds
  19. 10 Wall Push Ups
  20. 5 Star Jumps
  21. 15 Hops (both feet)
  22. Wall sit for 15 seconds
  23. High Knee Run 30 seconds
  24. Run in Place 30 seconds