Run inPlace 30seconds5 StarJumps5 SideLunges10 ArmCirclesForwardHigh KneeRun 30seconds10JumpingJacks10MountainClimbers10CrabKicksBodyPlank 15seconds10Windmills10 WallPushUps5ForwardLunges10 Hopson RightFoot5Squats10 ToeTouchesWall sitfor 15seconds5BackwardLungesBottomKick Run30seconds15 Hops(bothfeet)5 HighKneeJumps10 Hopson LeftFoot10 ArmCirclesBackwards10Crunches10 ElbowtoOppositeKneeRun inPlace 30seconds5 StarJumps5 SideLunges10 ArmCirclesForwardHigh KneeRun 30seconds10JumpingJacks10MountainClimbers10CrabKicksBodyPlank 15seconds10Windmills10 WallPushUps5ForwardLunges10 Hopson RightFoot5Squats10 ToeTouchesWall sitfor 15seconds5BackwardLungesBottomKick Run30seconds15 Hops(bothfeet)5 HighKneeJumps10 Hopson LeftFoot10 ArmCirclesBackwards10Crunches10 ElbowtoOppositeKnee

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 seconds
  2. 5 Star Jumps
  3. 5 Side Lunges
  4. 10 Arm Circles Forward
  5. High Knee Run 30 seconds
  6. 10 Jumping Jacks
  7. 10 Mountain Climbers
  8. 10 Crab Kicks
  9. Body Plank 15 seconds
  10. 10 Windmills
  11. 10 Wall Push Ups
  12. 5 Forward Lunges
  13. 10 Hops on Right Foot
  14. 5 Squats
  15. 10 Toe Touches
  16. Wall sit for 15 seconds
  17. 5 Backward Lunges
  18. Bottom Kick Run 30 seconds
  19. 15 Hops (both feet)
  20. 5 High Knee Jumps
  21. 10 Hops on Left Foot
  22. 10 Arm Circles Backwards
  23. 10 Crunches
  24. 10 Elbow to Opposite Knee