5 HighKneeJumps5 SideLunges15 Hops(bothfeet)10 Hopson RightFootBodyPlank 15secondsWall sitfor 15seconds10Crunches10JumpingJacks10MountainClimbersBottomKick Run30seconds10 ToeTouches10 ArmCirclesForward10CrabKicks10 WallPushUpsHigh KneeRun 30seconds5Squats5ForwardLunges10 ElbowtoOppositeKnee5BackwardLunges10 Hopson LeftFootRun inPlace 30seconds5 StarJumps10Windmills10 ArmCirclesBackwards5 HighKneeJumps5 SideLunges15 Hops(bothfeet)10 Hopson RightFootBodyPlank 15secondsWall sitfor 15seconds10Crunches10JumpingJacks10MountainClimbersBottomKick Run30seconds10 ToeTouches10 ArmCirclesForward10CrabKicks10 WallPushUpsHigh KneeRun 30seconds5Squats5ForwardLunges10 ElbowtoOppositeKnee5BackwardLunges10 Hopson LeftFootRun inPlace 30seconds5 StarJumps10Windmills10 ArmCirclesBackwards

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 High Knee Jumps
  2. 5 Side Lunges
  3. 15 Hops (both feet)
  4. 10 Hops on Right Foot
  5. Body Plank 15 seconds
  6. Wall sit for 15 seconds
  7. 10 Crunches
  8. 10 Jumping Jacks
  9. 10 Mountain Climbers
  10. Bottom Kick Run 30 seconds
  11. 10 Toe Touches
  12. 10 Arm Circles Forward
  13. 10 Crab Kicks
  14. 10 Wall Push Ups
  15. High Knee Run 30 seconds
  16. 5 Squats
  17. 5 Forward Lunges
  18. 10 Elbow to Opposite Knee
  19. 5 Backward Lunges
  20. 10 Hops on Left Foot
  21. Run in Place 30 seconds
  22. 5 Star Jumps
  23. 10 Windmills
  24. 10 Arm Circles Backwards