BodyPlank 15seconds10 ToeTouches10 ArmCirclesBackwards10CrabKicks5ForwardLunges10 Hopson RightFoot5Squats5 HighKneeJumps10WindmillsBottomKick Run30seconds10 ArmCirclesForward10JumpingJacks10 ElbowtoOppositeKnee5BackwardLunges10 Hopson LeftFoot10CrunchesRun inPlace 30seconds15 Hops(bothfeet)High KneeRun 30seconds10MountainClimbers5 SideLunges5 StarJumpsWall sitfor 15seconds10 WallPushUpsBodyPlank 15seconds10 ToeTouches10 ArmCirclesBackwards10CrabKicks5ForwardLunges10 Hopson RightFoot5Squats5 HighKneeJumps10WindmillsBottomKick Run30seconds10 ArmCirclesForward10JumpingJacks10 ElbowtoOppositeKnee5BackwardLunges10 Hopson LeftFoot10CrunchesRun inPlace 30seconds15 Hops(bothfeet)High KneeRun 30seconds10MountainClimbers5 SideLunges5 StarJumpsWall sitfor 15seconds10 WallPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Plank 15 seconds
  2. 10 Toe Touches
  3. 10 Arm Circles Backwards
  4. 10 Crab Kicks
  5. 5 Forward Lunges
  6. 10 Hops on Right Foot
  7. 5 Squats
  8. 5 High Knee Jumps
  9. 10 Windmills
  10. Bottom Kick Run 30 seconds
  11. 10 Arm Circles Forward
  12. 10 Jumping Jacks
  13. 10 Elbow to Opposite Knee
  14. 5 Backward Lunges
  15. 10 Hops on Left Foot
  16. 10 Crunches
  17. Run in Place 30 seconds
  18. 15 Hops (both feet)
  19. High Knee Run 30 seconds
  20. 10 Mountain Climbers
  21. 5 Side Lunges
  22. 5 Star Jumps
  23. Wall sit for 15 seconds
  24. 10 Wall Push Ups