5BackwardLunges10JumpingJacks5 SideLunges15 Hops(bothfeet)10CrabKicksBottomKick Run30seconds10MountainClimbersRun inPlace 30secondsHigh KneeRun 30seconds10CrunchesBodyPlank 15seconds10 WallPushUps10 ArmCirclesBackwards5 StarJumps5 HighKneeJumps10 ToeTouches10Windmills10 ArmCirclesForward5ForwardLungesWall sitfor 15seconds10 Hopson RightFoot5Squats10 ElbowtoOppositeKnee10 Hopson LeftFoot5BackwardLunges10JumpingJacks5 SideLunges15 Hops(bothfeet)10CrabKicksBottomKick Run30seconds10MountainClimbersRun inPlace 30secondsHigh KneeRun 30seconds10CrunchesBodyPlank 15seconds10 WallPushUps10 ArmCirclesBackwards5 StarJumps5 HighKneeJumps10 ToeTouches10Windmills10 ArmCirclesForward5ForwardLungesWall sitfor 15seconds10 Hopson RightFoot5Squats10 ElbowtoOppositeKnee10 Hopson LeftFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Lunges
  2. 10 Jumping Jacks
  3. 5 Side Lunges
  4. 15 Hops (both feet)
  5. 10 Crab Kicks
  6. Bottom Kick Run 30 seconds
  7. 10 Mountain Climbers
  8. Run in Place 30 seconds
  9. High Knee Run 30 seconds
  10. 10 Crunches
  11. Body Plank 15 seconds
  12. 10 Wall Push Ups
  13. 10 Arm Circles Backwards
  14. 5 Star Jumps
  15. 5 High Knee Jumps
  16. 10 Toe Touches
  17. 10 Windmills
  18. 10 Arm Circles Forward
  19. 5 Forward Lunges
  20. Wall sit for 15 seconds
  21. 10 Hops on Right Foot
  22. 5 Squats
  23. 10 Elbow to Opposite Knee
  24. 10 Hops on Left Foot