10 Wall Push Ups High Knee Run 30 seconds 5 Backward Lunges 5 High Knee Jumps 5 Side Lunges 5 Star Jumps Body Plank 15 seconds 15 Hops (both feet) Wall sit for 15 seconds 10 Crunches 10 Toe Touches Bottom Kick Run 30 seconds 10 Elbow to Opposite Knee 10 Arm Circles Forward 10 Jumping Jacks 10 Arm Circles Backwards 5 Forward Lunges 10 Mountain Climbers Run in Place 30 seconds 10 Hops on Right Foot 10 Crab Kicks 10 Windmills 5 Squats 10 Hops on Left Foot 10 Wall Push Ups High Knee Run 30 seconds 5 Backward Lunges 5 High Knee Jumps 5 Side Lunges 5 Star Jumps Body Plank 15 seconds 15 Hops (both feet) Wall sit for 15 seconds 10 Crunches 10 Toe Touches Bottom Kick Run 30 seconds 10 Elbow to Opposite Knee 10 Arm Circles Forward 10 Jumping Jacks 10 Arm Circles Backwards 5 Forward Lunges 10 Mountain Climbers Run in Place 30 seconds 10 Hops on Right Foot 10 Crab Kicks 10 Windmills 5 Squats 10 Hops on Left Foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Wall Push Ups
High Knee Run 30 seconds
5 Backward Lunges
5 High Knee Jumps
5 Side Lunges
5 Star Jumps
Body Plank 15 seconds
15 Hops (both feet)
Wall sit for 15 seconds
10 Crunches
10 Toe Touches
Bottom Kick Run 30 seconds
10 Elbow to Opposite Knee
10 Arm Circles Forward
10 Jumping Jacks
10 Arm Circles Backwards
5 Forward Lunges
10 Mountain Climbers
Run in Place 30 seconds
10 Hops on Right Foot
10 Crab Kicks
10 Windmills
5 Squats
10 Hops on Left Foot