Run inPlace 30secondsHigh KneeRun 30seconds10Windmills10CrabKicks10JumpingJacks10 ArmCirclesBackwards10 ArmCirclesForwardBodyPlank 15seconds5BackwardLunges10 Hopson RightFoot10 Hopson LeftFoot5Squats10 ToeTouches15 Hops(bothfeet)10 WallPushUps5 HighKneeJumps5ForwardLunges5 StarJumps5 SideLunges10MountainClimbers10 ElbowtoOppositeKneeBottomKick Run30secondsWall sitfor 15seconds10CrunchesRun inPlace 30secondsHigh KneeRun 30seconds10Windmills10CrabKicks10JumpingJacks10 ArmCirclesBackwards10 ArmCirclesForwardBodyPlank 15seconds5BackwardLunges10 Hopson RightFoot10 Hopson LeftFoot5Squats10 ToeTouches15 Hops(bothfeet)10 WallPushUps5 HighKneeJumps5ForwardLunges5 StarJumps5 SideLunges10MountainClimbers10 ElbowtoOppositeKneeBottomKick Run30secondsWall sitfor 15seconds10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 seconds
  2. High Knee Run 30 seconds
  3. 10 Windmills
  4. 10 Crab Kicks
  5. 10 Jumping Jacks
  6. 10 Arm Circles Backwards
  7. 10 Arm Circles Forward
  8. Body Plank 15 seconds
  9. 5 Backward Lunges
  10. 10 Hops on Right Foot
  11. 10 Hops on Left Foot
  12. 5 Squats
  13. 10 Toe Touches
  14. 15 Hops (both feet)
  15. 10 Wall Push Ups
  16. 5 High Knee Jumps
  17. 5 Forward Lunges
  18. 5 Star Jumps
  19. 5 Side Lunges
  20. 10 Mountain Climbers
  21. 10 Elbow to Opposite Knee
  22. Bottom Kick Run 30 seconds
  23. Wall sit for 15 seconds
  24. 10 Crunches