15 Hops(bothfeet)BodyPlank 15seconds5 SideLungesHigh KneeRun 30seconds10JumpingJacks5 StarJumps10 ElbowtoOppositeKnee5BackwardLunges5Squats10 ToeTouches10Windmills10CrabKicksBottomKick Run30secondsWall sitfor 15seconds5ForwardLunges10Crunches10 ArmCirclesForward5 HighKneeJumpsRun inPlace 30seconds10 Hopson LeftFoot10 ArmCirclesBackwards10 Hopson RightFoot10MountainClimbers10 WallPushUps15 Hops(bothfeet)BodyPlank 15seconds5 SideLungesHigh KneeRun 30seconds10JumpingJacks5 StarJumps10 ElbowtoOppositeKnee5BackwardLunges5Squats10 ToeTouches10Windmills10CrabKicksBottomKick Run30secondsWall sitfor 15seconds5ForwardLunges10Crunches10 ArmCirclesForward5 HighKneeJumpsRun inPlace 30seconds10 Hopson LeftFoot10 ArmCirclesBackwards10 Hopson RightFoot10MountainClimbers10 WallPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops (both feet)
  2. Body Plank 15 seconds
  3. 5 Side Lunges
  4. High Knee Run 30 seconds
  5. 10 Jumping Jacks
  6. 5 Star Jumps
  7. 10 Elbow to Opposite Knee
  8. 5 Backward Lunges
  9. 5 Squats
  10. 10 Toe Touches
  11. 10 Windmills
  12. 10 Crab Kicks
  13. Bottom Kick Run 30 seconds
  14. Wall sit for 15 seconds
  15. 5 Forward Lunges
  16. 10 Crunches
  17. 10 Arm Circles Forward
  18. 5 High Knee Jumps
  19. Run in Place 30 seconds
  20. 10 Hops on Left Foot
  21. 10 Arm Circles Backwards
  22. 10 Hops on Right Foot
  23. 10 Mountain Climbers
  24. 10 Wall Push Ups