5ForwardLungesBodyPlank 15seconds15 Hops(bothfeet)5 StarJumpsHigh KneeRun 30seconds10 ToeTouches10Crunches10JumpingJacks5BackwardLunges5Squats10 ArmCirclesForward5 SideLunges10MountainClimbers10 WallPushUpsRun inPlace 30seconds10 Hopson RightFoot10CrabKicksWall sitfor 15seconds5 HighKneeJumps10Windmills10 Hopson LeftFoot10 ArmCirclesBackwardsBottomKick Run30seconds10 ElbowtoOppositeKnee5ForwardLungesBodyPlank 15seconds15 Hops(bothfeet)5 StarJumpsHigh KneeRun 30seconds10 ToeTouches10Crunches10JumpingJacks5BackwardLunges5Squats10 ArmCirclesForward5 SideLunges10MountainClimbers10 WallPushUpsRun inPlace 30seconds10 Hopson RightFoot10CrabKicksWall sitfor 15seconds5 HighKneeJumps10Windmills10 Hopson LeftFoot10 ArmCirclesBackwardsBottomKick Run30seconds10 ElbowtoOppositeKnee

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Lunges
  2. Body Plank 15 seconds
  3. 15 Hops (both feet)
  4. 5 Star Jumps
  5. High Knee Run 30 seconds
  6. 10 Toe Touches
  7. 10 Crunches
  8. 10 Jumping Jacks
  9. 5 Backward Lunges
  10. 5 Squats
  11. 10 Arm Circles Forward
  12. 5 Side Lunges
  13. 10 Mountain Climbers
  14. 10 Wall Push Ups
  15. Run in Place 30 seconds
  16. 10 Hops on Right Foot
  17. 10 Crab Kicks
  18. Wall sit for 15 seconds
  19. 5 High Knee Jumps
  20. 10 Windmills
  21. 10 Hops on Left Foot
  22. 10 Arm Circles Backwards
  23. Bottom Kick Run 30 seconds
  24. 10 Elbow to Opposite Knee