5ForwardLunges10 Hopson LeftFootBottomKick Run30seconds5 HighKneeJumps5 SideLunges10 Hopson RightFoot5Squats15 Hops(bothfeet)10 ToeTouches10 WallPushUps5BackwardLunges10CrabKicks10 ArmCirclesForward10Crunches10JumpingJacksWall sitfor 15seconds10 ArmCirclesBackwards10MountainClimbersRun inPlace 30seconds10WindmillsBodyPlank 15seconds10 ElbowtoOppositeKnee5 StarJumpsHigh KneeRun 30seconds5ForwardLunges10 Hopson LeftFootBottomKick Run30seconds5 HighKneeJumps5 SideLunges10 Hopson RightFoot5Squats15 Hops(bothfeet)10 ToeTouches10 WallPushUps5BackwardLunges10CrabKicks10 ArmCirclesForward10Crunches10JumpingJacksWall sitfor 15seconds10 ArmCirclesBackwards10MountainClimbersRun inPlace 30seconds10WindmillsBodyPlank 15seconds10 ElbowtoOppositeKnee5 StarJumpsHigh KneeRun 30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Lunges
  2. 10 Hops on Left Foot
  3. Bottom Kick Run 30 seconds
  4. 5 High Knee Jumps
  5. 5 Side Lunges
  6. 10 Hops on Right Foot
  7. 5 Squats
  8. 15 Hops (both feet)
  9. 10 Toe Touches
  10. 10 Wall Push Ups
  11. 5 Backward Lunges
  12. 10 Crab Kicks
  13. 10 Arm Circles Forward
  14. 10 Crunches
  15. 10 Jumping Jacks
  16. Wall sit for 15 seconds
  17. 10 Arm Circles Backwards
  18. 10 Mountain Climbers
  19. Run in Place 30 seconds
  20. 10 Windmills
  21. Body Plank 15 seconds
  22. 10 Elbow to Opposite Knee
  23. 5 Star Jumps
  24. High Knee Run 30 seconds