5ForwardLungesRun inPlace 30seconds5 StarJumps10 Hopson LeftFoot10 ToeTouchesHigh KneeRun 30seconds10 ElbowtoOppositeKnee15 Hops(bothfeet)5BackwardLunges10 ArmCirclesForwardBodyPlank 15secondsBottomKick Run30seconds10CrabKicks10MountainClimbers10 ArmCirclesBackwards10 Hopson RightFoot10Windmills5 HighKneeJumps10JumpingJacks10 WallPushUps10Crunches5 SideLunges5SquatsWall sitfor 15seconds5ForwardLungesRun inPlace 30seconds5 StarJumps10 Hopson LeftFoot10 ToeTouchesHigh KneeRun 30seconds10 ElbowtoOppositeKnee15 Hops(bothfeet)5BackwardLunges10 ArmCirclesForwardBodyPlank 15secondsBottomKick Run30seconds10CrabKicks10MountainClimbers10 ArmCirclesBackwards10 Hopson RightFoot10Windmills5 HighKneeJumps10JumpingJacks10 WallPushUps10Crunches5 SideLunges5SquatsWall sitfor 15seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Lunges
  2. Run in Place 30 seconds
  3. 5 Star Jumps
  4. 10 Hops on Left Foot
  5. 10 Toe Touches
  6. High Knee Run 30 seconds
  7. 10 Elbow to Opposite Knee
  8. 15 Hops (both feet)
  9. 5 Backward Lunges
  10. 10 Arm Circles Forward
  11. Body Plank 15 seconds
  12. Bottom Kick Run 30 seconds
  13. 10 Crab Kicks
  14. 10 Mountain Climbers
  15. 10 Arm Circles Backwards
  16. 10 Hops on Right Foot
  17. 10 Windmills
  18. 5 High Knee Jumps
  19. 10 Jumping Jacks
  20. 10 Wall Push Ups
  21. 10 Crunches
  22. 5 Side Lunges
  23. 5 Squats
  24. Wall sit for 15 seconds