High KneeRun 30seconds5 SideLungesWall sitfor 15seconds10 ToeTouches5 StarJumps15 Hops(bothfeet)5Squats5BackwardLunges10 Hopson LeftFoot10 WallPushUps10 ArmCirclesBackwards10 ElbowtoOppositeKneeBodyPlank 15seconds5 HighKneeJumpsBottomKick Run30seconds10CrabKicks10MountainClimbersRun inPlace 30seconds10JumpingJacks5ForwardLunges10 Hopson RightFoot10Windmills10 ArmCirclesForward10CrunchesHigh KneeRun 30seconds5 SideLungesWall sitfor 15seconds10 ToeTouches5 StarJumps15 Hops(bothfeet)5Squats5BackwardLunges10 Hopson LeftFoot10 WallPushUps10 ArmCirclesBackwards10 ElbowtoOppositeKneeBodyPlank 15seconds5 HighKneeJumpsBottomKick Run30seconds10CrabKicks10MountainClimbersRun inPlace 30seconds10JumpingJacks5ForwardLunges10 Hopson RightFoot10Windmills10 ArmCirclesForward10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Run 30 seconds
  2. 5 Side Lunges
  3. Wall sit for 15 seconds
  4. 10 Toe Touches
  5. 5 Star Jumps
  6. 15 Hops (both feet)
  7. 5 Squats
  8. 5 Backward Lunges
  9. 10 Hops on Left Foot
  10. 10 Wall Push Ups
  11. 10 Arm Circles Backwards
  12. 10 Elbow to Opposite Knee
  13. Body Plank 15 seconds
  14. 5 High Knee Jumps
  15. Bottom Kick Run 30 seconds
  16. 10 Crab Kicks
  17. 10 Mountain Climbers
  18. Run in Place 30 seconds
  19. 10 Jumping Jacks
  20. 5 Forward Lunges
  21. 10 Hops on Right Foot
  22. 10 Windmills
  23. 10 Arm Circles Forward
  24. 10 Crunches