BodyPlank 15seconds10 ElbowtoOppositeKneeRun inPlace 30seconds10 ArmCirclesForward10 ArmCirclesBackwards5Squats5 SideLunges10Windmills15 Hops(bothfeet)High KneeRun 30seconds10JumpingJacks5 StarJumps10 WallPushUps10CrabKicks10 ToeTouches5 HighKneeJumps5BackwardLunges10 Hopson RightFootBottomKick Run30seconds10 Hopson LeftFoot10MountainClimbers5ForwardLungesWall sitfor 15seconds10CrunchesBodyPlank 15seconds10 ElbowtoOppositeKneeRun inPlace 30seconds10 ArmCirclesForward10 ArmCirclesBackwards5Squats5 SideLunges10Windmills15 Hops(bothfeet)High KneeRun 30seconds10JumpingJacks5 StarJumps10 WallPushUps10CrabKicks10 ToeTouches5 HighKneeJumps5BackwardLunges10 Hopson RightFootBottomKick Run30seconds10 Hopson LeftFoot10MountainClimbers5ForwardLungesWall sitfor 15seconds10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Plank 15 seconds
  2. 10 Elbow to Opposite Knee
  3. Run in Place 30 seconds
  4. 10 Arm Circles Forward
  5. 10 Arm Circles Backwards
  6. 5 Squats
  7. 5 Side Lunges
  8. 10 Windmills
  9. 15 Hops (both feet)
  10. High Knee Run 30 seconds
  11. 10 Jumping Jacks
  12. 5 Star Jumps
  13. 10 Wall Push Ups
  14. 10 Crab Kicks
  15. 10 Toe Touches
  16. 5 High Knee Jumps
  17. 5 Backward Lunges
  18. 10 Hops on Right Foot
  19. Bottom Kick Run 30 seconds
  20. 10 Hops on Left Foot
  21. 10 Mountain Climbers
  22. 5 Forward Lunges
  23. Wall sit for 15 seconds
  24. 10 Crunches