10 WallPushUpsHigh KneeRun 30seconds5BackwardLunges5 HighKneeJumps5 SideLunges5 StarJumpsBodyPlank 15seconds15 Hops(bothfeet)Wall sitfor 15seconds10Crunches10 ToeTouchesBottomKick Run30seconds10 ElbowtoOppositeKnee10 ArmCirclesForward10JumpingJacks10 ArmCirclesBackwards5ForwardLunges10MountainClimbersRun inPlace 30seconds10 Hopson RightFoot10CrabKicks10Windmills5Squats10 Hopson LeftFoot10 WallPushUpsHigh KneeRun 30seconds5BackwardLunges5 HighKneeJumps5 SideLunges5 StarJumpsBodyPlank 15seconds15 Hops(bothfeet)Wall sitfor 15seconds10Crunches10 ToeTouchesBottomKick Run30seconds10 ElbowtoOppositeKnee10 ArmCirclesForward10JumpingJacks10 ArmCirclesBackwards5ForwardLunges10MountainClimbersRun inPlace 30seconds10 Hopson RightFoot10CrabKicks10Windmills5Squats10 Hopson LeftFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Push Ups
  2. High Knee Run 30 seconds
  3. 5 Backward Lunges
  4. 5 High Knee Jumps
  5. 5 Side Lunges
  6. 5 Star Jumps
  7. Body Plank 15 seconds
  8. 15 Hops (both feet)
  9. Wall sit for 15 seconds
  10. 10 Crunches
  11. 10 Toe Touches
  12. Bottom Kick Run 30 seconds
  13. 10 Elbow to Opposite Knee
  14. 10 Arm Circles Forward
  15. 10 Jumping Jacks
  16. 10 Arm Circles Backwards
  17. 5 Forward Lunges
  18. 10 Mountain Climbers
  19. Run in Place 30 seconds
  20. 10 Hops on Right Foot
  21. 10 Crab Kicks
  22. 10 Windmills
  23. 5 Squats
  24. 10 Hops on Left Foot