5Squats5 StarJumps5ForwardLunges15 Hops(bothfeet)10WindmillsHigh KneeRun 30seconds10JumpingJacksBottomKick Run30seconds10 ToeTouches10 Hopson LeftFoot5BackwardLunges10 WallPushUps5 HighKneeJumpsBodyPlank 15seconds10 ArmCirclesForward10 Hopson RightFoot10CrabKicks10MountainClimbers10 ElbowtoOppositeKneeRun inPlace 30seconds5 SideLungesWall sitfor 15seconds10 ArmCirclesBackwards10Crunches5Squats5 StarJumps5ForwardLunges15 Hops(bothfeet)10WindmillsHigh KneeRun 30seconds10JumpingJacksBottomKick Run30seconds10 ToeTouches10 Hopson LeftFoot5BackwardLunges10 WallPushUps5 HighKneeJumpsBodyPlank 15seconds10 ArmCirclesForward10 Hopson RightFoot10CrabKicks10MountainClimbers10 ElbowtoOppositeKneeRun inPlace 30seconds5 SideLungesWall sitfor 15seconds10 ArmCirclesBackwards10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 Star Jumps
  3. 5 Forward Lunges
  4. 15 Hops (both feet)
  5. 10 Windmills
  6. High Knee Run 30 seconds
  7. 10 Jumping Jacks
  8. Bottom Kick Run 30 seconds
  9. 10 Toe Touches
  10. 10 Hops on Left Foot
  11. 5 Backward Lunges
  12. 10 Wall Push Ups
  13. 5 High Knee Jumps
  14. Body Plank 15 seconds
  15. 10 Arm Circles Forward
  16. 10 Hops on Right Foot
  17. 10 Crab Kicks
  18. 10 Mountain Climbers
  19. 10 Elbow to Opposite Knee
  20. Run in Place 30 seconds
  21. 5 Side Lunges
  22. Wall sit for 15 seconds
  23. 10 Arm Circles Backwards
  24. 10 Crunches