10MountainClimbersBodyPlank 15seconds10CrabKicks5 StarJumps10 ToeTouches10 Hopson RightFoot5 SideLunges10 Hopson LeftFootHigh KneeRun 30seconds10Windmills10 ArmCirclesBackwards10 WallPushUps5 HighKneeJumps15 Hops(bothfeet)Wall sitfor 15seconds10CrunchesBottomKick Run30seconds5SquatsRun inPlace 30seconds10 ElbowtoOppositeKnee5ForwardLunges10JumpingJacks5BackwardLunges10 ArmCirclesForward10MountainClimbersBodyPlank 15seconds10CrabKicks5 StarJumps10 ToeTouches10 Hopson RightFoot5 SideLunges10 Hopson LeftFootHigh KneeRun 30seconds10Windmills10 ArmCirclesBackwards10 WallPushUps5 HighKneeJumps15 Hops(bothfeet)Wall sitfor 15seconds10CrunchesBottomKick Run30seconds5SquatsRun inPlace 30seconds10 ElbowtoOppositeKnee5ForwardLunges10JumpingJacks5BackwardLunges10 ArmCirclesForward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. Body Plank 15 seconds
  3. 10 Crab Kicks
  4. 5 Star Jumps
  5. 10 Toe Touches
  6. 10 Hops on Right Foot
  7. 5 Side Lunges
  8. 10 Hops on Left Foot
  9. High Knee Run 30 seconds
  10. 10 Windmills
  11. 10 Arm Circles Backwards
  12. 10 Wall Push Ups
  13. 5 High Knee Jumps
  14. 15 Hops (both feet)
  15. Wall sit for 15 seconds
  16. 10 Crunches
  17. Bottom Kick Run 30 seconds
  18. 5 Squats
  19. Run in Place 30 seconds
  20. 10 Elbow to Opposite Knee
  21. 5 Forward Lunges
  22. 10 Jumping Jacks
  23. 5 Backward Lunges
  24. 10 Arm Circles Forward