5 SideLungesRun inPlace 30seconds5Squats10 ToeTouches5ForwardLunges10CrunchesWall sitfor 15seconds10 Hopson RightFoot10WindmillsBodyPlank 15seconds5 StarJumps10 ElbowtoOppositeKneeBottomKick Run30seconds10JumpingJacks5 HighKneeJumps5BackwardLunges15 Hops(bothfeet)10MountainClimbers10 WallPushUps10 ArmCirclesBackwardsHigh KneeRun 30seconds10 Hopson LeftFoot10CrabKicks10 ArmCirclesForward5 SideLungesRun inPlace 30seconds5Squats10 ToeTouches5ForwardLunges10CrunchesWall sitfor 15seconds10 Hopson RightFoot10WindmillsBodyPlank 15seconds5 StarJumps10 ElbowtoOppositeKneeBottomKick Run30seconds10JumpingJacks5 HighKneeJumps5BackwardLunges15 Hops(bothfeet)10MountainClimbers10 WallPushUps10 ArmCirclesBackwardsHigh KneeRun 30seconds10 Hopson LeftFoot10CrabKicks10 ArmCirclesForward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Lunges
  2. Run in Place 30 seconds
  3. 5 Squats
  4. 10 Toe Touches
  5. 5 Forward Lunges
  6. 10 Crunches
  7. Wall sit for 15 seconds
  8. 10 Hops on Right Foot
  9. 10 Windmills
  10. Body Plank 15 seconds
  11. 5 Star Jumps
  12. 10 Elbow to Opposite Knee
  13. Bottom Kick Run 30 seconds
  14. 10 Jumping Jacks
  15. 5 High Knee Jumps
  16. 5 Backward Lunges
  17. 15 Hops (both feet)
  18. 10 Mountain Climbers
  19. 10 Wall Push Ups
  20. 10 Arm Circles Backwards
  21. High Knee Run 30 seconds
  22. 10 Hops on Left Foot
  23. 10 Crab Kicks
  24. 10 Arm Circles Forward