Run inPlace 30seconds10Crunches10JumpingJacks10 ToeTouchesHigh KneeRun 30seconds5BackwardLunges10 ArmCirclesBackwards10 Hopson RightFoot10 ElbowtoOppositeKnee10Windmills10MountainClimbersBottomKick Run30seconds5 StarJumpsWall sitfor 15seconds5 HighKneeJumps10 ArmCirclesForward15 Hops(bothfeet)5ForwardLunges10CrabKicks5 SideLunges10 Hopson LeftFoot5Squats10 WallPushUpsBodyPlank 15secondsRun inPlace 30seconds10Crunches10JumpingJacks10 ToeTouchesHigh KneeRun 30seconds5BackwardLunges10 ArmCirclesBackwards10 Hopson RightFoot10 ElbowtoOppositeKnee10Windmills10MountainClimbersBottomKick Run30seconds5 StarJumpsWall sitfor 15seconds5 HighKneeJumps10 ArmCirclesForward15 Hops(bothfeet)5ForwardLunges10CrabKicks5 SideLunges10 Hopson LeftFoot5Squats10 WallPushUpsBodyPlank 15seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 seconds
  2. 10 Crunches
  3. 10 Jumping Jacks
  4. 10 Toe Touches
  5. High Knee Run 30 seconds
  6. 5 Backward Lunges
  7. 10 Arm Circles Backwards
  8. 10 Hops on Right Foot
  9. 10 Elbow to Opposite Knee
  10. 10 Windmills
  11. 10 Mountain Climbers
  12. Bottom Kick Run 30 seconds
  13. 5 Star Jumps
  14. Wall sit for 15 seconds
  15. 5 High Knee Jumps
  16. 10 Arm Circles Forward
  17. 15 Hops (both feet)
  18. 5 Forward Lunges
  19. 10 Crab Kicks
  20. 5 Side Lunges
  21. 10 Hops on Left Foot
  22. 5 Squats
  23. 10 Wall Push Ups
  24. Body Plank 15 seconds