15 Hops(bothfeet)5ForwardLungesBodyPlank 15seconds10 ArmCirclesForwardBottomKick Run30seconds10 Hopson LeftFoot5SquatsWall sitfor 15seconds10 Hopson RightFootHigh KneeRun 30seconds10 ToeTouches10MountainClimbers10 WallPushUps10CrabKicksRun inPlace 30seconds5 StarJumps10 ArmCirclesBackwards10JumpingJacks10Windmills5 SideLunges10 ElbowtoOppositeKnee5BackwardLunges5 HighKneeJumps10Crunches15 Hops(bothfeet)5ForwardLungesBodyPlank 15seconds10 ArmCirclesForwardBottomKick Run30seconds10 Hopson LeftFoot5SquatsWall sitfor 15seconds10 Hopson RightFootHigh KneeRun 30seconds10 ToeTouches10MountainClimbers10 WallPushUps10CrabKicksRun inPlace 30seconds5 StarJumps10 ArmCirclesBackwards10JumpingJacks10Windmills5 SideLunges10 ElbowtoOppositeKnee5BackwardLunges5 HighKneeJumps10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops (both feet)
  2. 5 Forward Lunges
  3. Body Plank 15 seconds
  4. 10 Arm Circles Forward
  5. Bottom Kick Run 30 seconds
  6. 10 Hops on Left Foot
  7. 5 Squats
  8. Wall sit for 15 seconds
  9. 10 Hops on Right Foot
  10. High Knee Run 30 seconds
  11. 10 Toe Touches
  12. 10 Mountain Climbers
  13. 10 Wall Push Ups
  14. 10 Crab Kicks
  15. Run in Place 30 seconds
  16. 5 Star Jumps
  17. 10 Arm Circles Backwards
  18. 10 Jumping Jacks
  19. 10 Windmills
  20. 5 Side Lunges
  21. 10 Elbow to Opposite Knee
  22. 5 Backward Lunges
  23. 5 High Knee Jumps
  24. 10 Crunches