High KneeRun 30seconds10 ArmCirclesForward15 Hops(bothfeet)5 SideLunges5 StarJumps10JumpingJacks10 Hopson LeftFootBottomKick Run30seconds10Windmills10 ArmCirclesBackwards5 HighKneeJumps10CrabKicks5SquatsBodyPlank 15seconds10MountainClimbers10 Hopson RightFoot10 WallPushUpsRun inPlace 30seconds5BackwardLunges10 ToeTouches5ForwardLungesWall sitfor 15seconds10 ElbowtoOppositeKnee10CrunchesHigh KneeRun 30seconds10 ArmCirclesForward15 Hops(bothfeet)5 SideLunges5 StarJumps10JumpingJacks10 Hopson LeftFootBottomKick Run30seconds10Windmills10 ArmCirclesBackwards5 HighKneeJumps10CrabKicks5SquatsBodyPlank 15seconds10MountainClimbers10 Hopson RightFoot10 WallPushUpsRun inPlace 30seconds5BackwardLunges10 ToeTouches5ForwardLungesWall sitfor 15seconds10 ElbowtoOppositeKnee10Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Run 30 seconds
  2. 10 Arm Circles Forward
  3. 15 Hops (both feet)
  4. 5 Side Lunges
  5. 5 Star Jumps
  6. 10 Jumping Jacks
  7. 10 Hops on Left Foot
  8. Bottom Kick Run 30 seconds
  9. 10 Windmills
  10. 10 Arm Circles Backwards
  11. 5 High Knee Jumps
  12. 10 Crab Kicks
  13. 5 Squats
  14. Body Plank 15 seconds
  15. 10 Mountain Climbers
  16. 10 Hops on Right Foot
  17. 10 Wall Push Ups
  18. Run in Place 30 seconds
  19. 5 Backward Lunges
  20. 10 Toe Touches
  21. 5 Forward Lunges
  22. Wall sit for 15 seconds
  23. 10 Elbow to Opposite Knee
  24. 10 Crunches