5ForwardLungesWall sitfor 15secondsBottomKick Run30seconds10Windmills5 StarJumps10CrabKicksBodyPlank 15seconds10 Hopson RightFoot5BackwardLungesRun inPlace 30seconds10 ToeTouches10 ArmCirclesBackwards5Squats5 SideLunges10MountainClimbers10 ArmCirclesForward10 Hopson LeftFoot10 WallPushUps10 ElbowtoOppositeKnee15 Hops(bothfeet)10JumpingJacks10CrunchesHigh KneeRun 30seconds5 HighKneeJumps5ForwardLungesWall sitfor 15secondsBottomKick Run30seconds10Windmills5 StarJumps10CrabKicksBodyPlank 15seconds10 Hopson RightFoot5BackwardLungesRun inPlace 30seconds10 ToeTouches10 ArmCirclesBackwards5Squats5 SideLunges10MountainClimbers10 ArmCirclesForward10 Hopson LeftFoot10 WallPushUps10 ElbowtoOppositeKnee15 Hops(bothfeet)10JumpingJacks10CrunchesHigh KneeRun 30seconds5 HighKneeJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Lunges
  2. Wall sit for 15 seconds
  3. Bottom Kick Run 30 seconds
  4. 10 Windmills
  5. 5 Star Jumps
  6. 10 Crab Kicks
  7. Body Plank 15 seconds
  8. 10 Hops on Right Foot
  9. 5 Backward Lunges
  10. Run in Place 30 seconds
  11. 10 Toe Touches
  12. 10 Arm Circles Backwards
  13. 5 Squats
  14. 5 Side Lunges
  15. 10 Mountain Climbers
  16. 10 Arm Circles Forward
  17. 10 Hops on Left Foot
  18. 10 Wall Push Ups
  19. 10 Elbow to Opposite Knee
  20. 15 Hops (both feet)
  21. 10 Jumping Jacks
  22. 10 Crunches
  23. High Knee Run 30 seconds
  24. 5 High Knee Jumps