10 ArmCirclesForward10 ToeTouches5 HighKneeJumps10MountainClimbers10CrunchesBottomKick Run30seconds5 StarJumps5SquatsBodyPlank 15seconds5BackwardLunges10Windmills10 WallPushUps10 ArmCirclesBackwards15 Hops(bothfeet)Wall sitfor 15secondsRun inPlace 30seconds10CrabKicks5 SideLunges10 ElbowtoOppositeKnee10 Hopson RightFootHigh KneeRun 30seconds10JumpingJacks10 Hopson LeftFoot5ForwardLunges10 ArmCirclesForward10 ToeTouches5 HighKneeJumps10MountainClimbers10CrunchesBottomKick Run30seconds5 StarJumps5SquatsBodyPlank 15seconds5BackwardLunges10Windmills10 WallPushUps10 ArmCirclesBackwards15 Hops(bothfeet)Wall sitfor 15secondsRun inPlace 30seconds10CrabKicks5 SideLunges10 ElbowtoOppositeKnee10 Hopson RightFootHigh KneeRun 30seconds10JumpingJacks10 Hopson LeftFoot5ForwardLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles Forward
  2. 10 Toe Touches
  3. 5 High Knee Jumps
  4. 10 Mountain Climbers
  5. 10 Crunches
  6. Bottom Kick Run 30 seconds
  7. 5 Star Jumps
  8. 5 Squats
  9. Body Plank 15 seconds
  10. 5 Backward Lunges
  11. 10 Windmills
  12. 10 Wall Push Ups
  13. 10 Arm Circles Backwards
  14. 15 Hops (both feet)
  15. Wall sit for 15 seconds
  16. Run in Place 30 seconds
  17. 10 Crab Kicks
  18. 5 Side Lunges
  19. 10 Elbow to Opposite Knee
  20. 10 Hops on Right Foot
  21. High Knee Run 30 seconds
  22. 10 Jumping Jacks
  23. 10 Hops on Left Foot
  24. 5 Forward Lunges