15 Hops(bothfeet)High KneeRun 30secondsWall sitfor 15secondsBodyPlank 15seconds5 SideLunges10 WallPushUpsRun inPlace 30secondsBottomKick Run30seconds5 StarJumps5BackwardLunges5ForwardLunges10 Hopson LeftFoot10CrabKicks10 ArmCirclesForward10 Hopson RightFoot10MountainClimbers10 ElbowtoOppositeKnee10Crunches10JumpingJacks10 ArmCirclesBackwards5Squats5 HighKneeJumps10Windmills10 ToeTouches15 Hops(bothfeet)High KneeRun 30secondsWall sitfor 15secondsBodyPlank 15seconds5 SideLunges10 WallPushUpsRun inPlace 30secondsBottomKick Run30seconds5 StarJumps5BackwardLunges5ForwardLunges10 Hopson LeftFoot10CrabKicks10 ArmCirclesForward10 Hopson RightFoot10MountainClimbers10 ElbowtoOppositeKnee10Crunches10JumpingJacks10 ArmCirclesBackwards5Squats5 HighKneeJumps10Windmills10 ToeTouches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops (both feet)
  2. High Knee Run 30 seconds
  3. Wall sit for 15 seconds
  4. Body Plank 15 seconds
  5. 5 Side Lunges
  6. 10 Wall Push Ups
  7. Run in Place 30 seconds
  8. Bottom Kick Run 30 seconds
  9. 5 Star Jumps
  10. 5 Backward Lunges
  11. 5 Forward Lunges
  12. 10 Hops on Left Foot
  13. 10 Crab Kicks
  14. 10 Arm Circles Forward
  15. 10 Hops on Right Foot
  16. 10 Mountain Climbers
  17. 10 Elbow to Opposite Knee
  18. 10 Crunches
  19. 10 Jumping Jacks
  20. 10 Arm Circles Backwards
  21. 5 Squats
  22. 5 High Knee Jumps
  23. 10 Windmills
  24. 10 Toe Touches