Take aNatureWalk10SquatsOtherCardio 10MinutesMake aHealthyBreakfastDoYardWorkEat 1Serving ofVegetablesExchangea snackwith ahealthy fruit1 LeanProtein20 ToeTouchesRun/Walk10minutesMake ahealthyDinnerJumpRope10PushUps10 BicepCurls WithWeightsRun/Walk10minutes10LungesOtherCardio 10minutes20Minutesof Yoga3 Reps of10 LegKicksDrink 4cups ofwaterEat 1servingof FruitDrink 4Cups ofWater10JumpingJacks1MinutePlankTake aNatureWalk10SquatsOtherCardio 10MinutesMake aHealthyBreakfastDoYardWorkEat 1Serving ofVegetablesExchangea snackwith ahealthy fruit1 LeanProtein20 ToeTouchesRun/Walk10minutesMake ahealthyDinnerJumpRope10PushUps10 BicepCurls WithWeightsRun/Walk10minutes10LungesOtherCardio 10minutes20Minutesof Yoga3 Reps of10 LegKicksDrink 4cups ofwaterEat 1servingof FruitDrink 4Cups ofWater10JumpingJacks1MinutePlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nature Walk
  2. 10 Squats
  3. Other Cardio 10 Minutes
  4. Make a Healthy Breakfast
  5. Do Yard Work
  6. Eat 1 Serving of Vegetables
  7. Exchange a snack with a healthy fruit
  8. 1 Lean Protein
  9. 20 Toe Touches
  10. Run/Walk 10 minutes
  11. Make a healthy Dinner
  12. Jump Rope
  13. 10 Push Ups
  14. 10 Bicep Curls With Weights
  15. Run/Walk 10 minutes
  16. 10 Lunges
  17. Other Cardio 10 minutes
  18. 20 Minutes of Yoga
  19. 3 Reps of 10 Leg Kicks
  20. Drink 4 cups of water
  21. Eat 1 serving of Fruit
  22. Drink 4 Cups of Water
  23. 10 Jumping Jacks
  24. 1 Minute Plank