Drink 4cups ofwater20 ToeTouchesMake ahealthyDinnerJumpRope10 BicepCurls WithWeightsRun/Walk10minutes10LungesOtherCardio 10MinutesDrink 4Cups ofWaterRun/Walk10minutesExchangea snackwith ahealthy fruit10SquatsEat 1servingof FruitTake aNatureWalk3 Reps of10 LegKicks1MinutePlankOtherCardio 10minutes10JumpingJacksMake aHealthyBreakfast20Minutesof YogaEat 1Serving ofVegetables1 LeanProtein10PushUpsDoYardWorkDrink 4cups ofwater20 ToeTouchesMake ahealthyDinnerJumpRope10 BicepCurls WithWeightsRun/Walk10minutes10LungesOtherCardio 10MinutesDrink 4Cups ofWaterRun/Walk10minutesExchangea snackwith ahealthy fruit10SquatsEat 1servingof FruitTake aNatureWalk3 Reps of10 LegKicks1MinutePlankOtherCardio 10minutes10JumpingJacksMake aHealthyBreakfast20Minutesof YogaEat 1Serving ofVegetables1 LeanProtein10PushUpsDoYardWork

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 cups of water
  2. 20 Toe Touches
  3. Make a healthy Dinner
  4. Jump Rope
  5. 10 Bicep Curls With Weights
  6. Run/Walk 10 minutes
  7. 10 Lunges
  8. Other Cardio 10 Minutes
  9. Drink 4 Cups of Water
  10. Run/Walk 10 minutes
  11. Exchange a snack with a healthy fruit
  12. 10 Squats
  13. Eat 1 serving of Fruit
  14. Take a Nature Walk
  15. 3 Reps of 10 Leg Kicks
  16. 1 Minute Plank
  17. Other Cardio 10 minutes
  18. 10 Jumping Jacks
  19. Make a Healthy Breakfast
  20. 20 Minutes of Yoga
  21. Eat 1 Serving of Vegetables
  22. 1 Lean Protein
  23. 10 Push Ups
  24. Do Yard Work