Exchangea snackwith ahealthy fruitTake aNatureWalkDrink 4Cups ofWater1 LeanProtein1MinutePlank10 BicepCurls WithWeightsEat 1servingof FruitOtherCardio 10minutesRun/Walk10minutes10JumpingJacks3 Reps of10 LegKicks20 ToeTouchesEat 1Serving ofVegetablesMake ahealthyDinnerRun/Walk10minutes20Minutesof YogaDoYardWorkJumpRope10SquatsOtherCardio 10Minutes10PushUps10LungesDrink 4cups ofwaterMake aHealthyBreakfastExchangea snackwith ahealthy fruitTake aNatureWalkDrink 4Cups ofWater1 LeanProtein1MinutePlank10 BicepCurls WithWeightsEat 1servingof FruitOtherCardio 10minutesRun/Walk10minutes10JumpingJacks3 Reps of10 LegKicks20 ToeTouchesEat 1Serving ofVegetablesMake ahealthyDinnerRun/Walk10minutes20Minutesof YogaDoYardWorkJumpRope10SquatsOtherCardio 10Minutes10PushUps10LungesDrink 4cups ofwaterMake aHealthyBreakfast

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exchange a snack with a healthy fruit
  2. Take a Nature Walk
  3. Drink 4 Cups of Water
  4. 1 Lean Protein
  5. 1 Minute Plank
  6. 10 Bicep Curls With Weights
  7. Eat 1 serving of Fruit
  8. Other Cardio 10 minutes
  9. Run/Walk 10 minutes
  10. 10 Jumping Jacks
  11. 3 Reps of 10 Leg Kicks
  12. 20 Toe Touches
  13. Eat 1 Serving of Vegetables
  14. Make a healthy Dinner
  15. Run/Walk 10 minutes
  16. 20 Minutes of Yoga
  17. Do Yard Work
  18. Jump Rope
  19. 10 Squats
  20. Other Cardio 10 Minutes
  21. 10 Push Ups
  22. 10 Lunges
  23. Drink 4 cups of water
  24. Make a Healthy Breakfast