Exchangea snackwith ahealthy fruitDoYardWorkRun/Walk10minutes10PushUpsMake ahealthyDinner20Minutesof YogaJumpRope1MinutePlankTake aNatureWalk10Squats10 BicepCurls WithWeightsMake aHealthyBreakfast20 ToeTouches10JumpingJacks3 Reps of10 LegKicksDrink 4cups ofwaterOtherCardio 10minutes1 LeanProteinRun/Walk10minutesEat 1servingof FruitEat 1Serving ofVegetables10LungesDrink 4Cups ofWaterOtherCardio 10MinutesExchangea snackwith ahealthy fruitDoYardWorkRun/Walk10minutes10PushUpsMake ahealthyDinner20Minutesof YogaJumpRope1MinutePlankTake aNatureWalk10Squats10 BicepCurls WithWeightsMake aHealthyBreakfast20 ToeTouches10JumpingJacks3 Reps of10 LegKicksDrink 4cups ofwaterOtherCardio 10minutes1 LeanProteinRun/Walk10minutesEat 1servingof FruitEat 1Serving ofVegetables10LungesDrink 4Cups ofWaterOtherCardio 10Minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exchange a snack with a healthy fruit
  2. Do Yard Work
  3. Run/Walk 10 minutes
  4. 10 Push Ups
  5. Make a healthy Dinner
  6. 20 Minutes of Yoga
  7. Jump Rope
  8. 1 Minute Plank
  9. Take a Nature Walk
  10. 10 Squats
  11. 10 Bicep Curls With Weights
  12. Make a Healthy Breakfast
  13. 20 Toe Touches
  14. 10 Jumping Jacks
  15. 3 Reps of 10 Leg Kicks
  16. Drink 4 cups of water
  17. Other Cardio 10 minutes
  18. 1 Lean Protein
  19. Run/Walk 10 minutes
  20. Eat 1 serving of Fruit
  21. Eat 1 Serving of Vegetables
  22. 10 Lunges
  23. Drink 4 Cups of Water
  24. Other Cardio 10 Minutes