Eat 1Serving ofVegetables10JumpingJacksDrink 4Cups ofWaterDrink 4cups ofwater1 LeanProteinMake aHealthyBreakfast10Lunges1MinutePlankOtherCardio 10MinutesJumpRopeRun/Walk10minutesDoYardWorkRun/Walk10minutes10Squats10 BicepCurls WithWeightsExchangea snackwith ahealthy fruit20Minutesof YogaOtherCardio 10minutes20 ToeTouches3 Reps of10 LegKicksEat 1servingof Fruit10PushUpsMake ahealthyDinnerTake aNatureWalkEat 1Serving ofVegetables10JumpingJacksDrink 4Cups ofWaterDrink 4cups ofwater1 LeanProteinMake aHealthyBreakfast10Lunges1MinutePlankOtherCardio 10MinutesJumpRopeRun/Walk10minutesDoYardWorkRun/Walk10minutes10Squats10 BicepCurls WithWeightsExchangea snackwith ahealthy fruit20Minutesof YogaOtherCardio 10minutes20 ToeTouches3 Reps of10 LegKicksEat 1servingof Fruit10PushUpsMake ahealthyDinnerTake aNatureWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 Serving of Vegetables
  2. 10 Jumping Jacks
  3. Drink 4 Cups of Water
  4. Drink 4 cups of water
  5. 1 Lean Protein
  6. Make a Healthy Breakfast
  7. 10 Lunges
  8. 1 Minute Plank
  9. Other Cardio 10 Minutes
  10. Jump Rope
  11. Run/Walk 10 minutes
  12. Do Yard Work
  13. Run/Walk 10 minutes
  14. 10 Squats
  15. 10 Bicep Curls With Weights
  16. Exchange a snack with a healthy fruit
  17. 20 Minutes of Yoga
  18. Other Cardio 10 minutes
  19. 20 Toe Touches
  20. 3 Reps of 10 Leg Kicks
  21. Eat 1 serving of Fruit
  22. 10 Push Ups
  23. Make a healthy Dinner
  24. Take a Nature Walk