Make ahealthyDinner1 LeanProtein1MinutePlank20Minutesof YogaRun/Walk10minutes10LungesOtherCardio 10minutes10SquatsDrink 4Cups ofWaterEat 1Serving ofVegetablesTake aNatureWalk20 ToeTouchesDrink 4cups ofwaterExchangea snackwith ahealthy fruitJumpRopeMake aHealthyBreakfast10PushUpsEat 1servingof FruitOtherCardio 10Minutes10JumpingJacks3 Reps of10 LegKicksDoYardWork10 BicepCurls WithWeightsRun/Walk10minutesMake ahealthyDinner1 LeanProtein1MinutePlank20Minutesof YogaRun/Walk10minutes10LungesOtherCardio 10minutes10SquatsDrink 4Cups ofWaterEat 1Serving ofVegetablesTake aNatureWalk20 ToeTouchesDrink 4cups ofwaterExchangea snackwith ahealthy fruitJumpRopeMake aHealthyBreakfast10PushUpsEat 1servingof FruitOtherCardio 10Minutes10JumpingJacks3 Reps of10 LegKicksDoYardWork10 BicepCurls WithWeightsRun/Walk10minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy Dinner
  2. 1 Lean Protein
  3. 1 Minute Plank
  4. 20 Minutes of Yoga
  5. Run/Walk 10 minutes
  6. 10 Lunges
  7. Other Cardio 10 minutes
  8. 10 Squats
  9. Drink 4 Cups of Water
  10. Eat 1 Serving of Vegetables
  11. Take a Nature Walk
  12. 20 Toe Touches
  13. Drink 4 cups of water
  14. Exchange a snack with a healthy fruit
  15. Jump Rope
  16. Make a Healthy Breakfast
  17. 10 Push Ups
  18. Eat 1 serving of Fruit
  19. Other Cardio 10 Minutes
  20. 10 Jumping Jacks
  21. 3 Reps of 10 Leg Kicks
  22. Do Yard Work
  23. 10 Bicep Curls With Weights
  24. Run/Walk 10 minutes