Take aNatureWalk10Lunges10 BicepCurls WithWeights1 LeanProtein10PushUpsDrink 4Cups ofWaterEat 1servingof FruitMake ahealthyDinner10JumpingJacks3 Reps of10 LegKicksRun/Walk10minutes1MinutePlank20Minutesof YogaDrink 4cups ofwaterRun/Walk10minutes10SquatsJumpRopeEat 1Serving ofVegetablesOtherCardio 10minutesDoYardWork20 ToeTouchesOtherCardio 10MinutesExchangea snackwith ahealthy fruitMake aHealthyBreakfastTake aNatureWalk10Lunges10 BicepCurls WithWeights1 LeanProtein10PushUpsDrink 4Cups ofWaterEat 1servingof FruitMake ahealthyDinner10JumpingJacks3 Reps of10 LegKicksRun/Walk10minutes1MinutePlank20Minutesof YogaDrink 4cups ofwaterRun/Walk10minutes10SquatsJumpRopeEat 1Serving ofVegetablesOtherCardio 10minutesDoYardWork20 ToeTouchesOtherCardio 10MinutesExchangea snackwith ahealthy fruitMake aHealthyBreakfast

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Nature Walk
  2. 10 Lunges
  3. 10 Bicep Curls With Weights
  4. 1 Lean Protein
  5. 10 Push Ups
  6. Drink 4 Cups of Water
  7. Eat 1 serving of Fruit
  8. Make a healthy Dinner
  9. 10 Jumping Jacks
  10. 3 Reps of 10 Leg Kicks
  11. Run/Walk 10 minutes
  12. 1 Minute Plank
  13. 20 Minutes of Yoga
  14. Drink 4 cups of water
  15. Run/Walk 10 minutes
  16. 10 Squats
  17. Jump Rope
  18. Eat 1 Serving of Vegetables
  19. Other Cardio 10 minutes
  20. Do Yard Work
  21. 20 Toe Touches
  22. Other Cardio 10 Minutes
  23. Exchange a snack with a healthy fruit
  24. Make a Healthy Breakfast