Drink 4Cups ofWaterMake ahealthyDinner10 BicepCurls WithWeights3 Reps of10 LegKicks10PushUpsEat 1servingof Fruit10JumpingJacksExchangea snackwith ahealthy fruit20Minutesof YogaRun/Walk10minutesDrink 4cups ofwaterMake aHealthyBreakfast10SquatsOtherCardio 10minutesOtherCardio 10Minutes1 LeanProtein1MinutePlankRun/Walk10minutesDoYardWorkJumpRopeTake aNatureWalk20 ToeTouches10LungesEat 1Serving ofVegetablesDrink 4Cups ofWaterMake ahealthyDinner10 BicepCurls WithWeights3 Reps of10 LegKicks10PushUpsEat 1servingof Fruit10JumpingJacksExchangea snackwith ahealthy fruit20Minutesof YogaRun/Walk10minutesDrink 4cups ofwaterMake aHealthyBreakfast10SquatsOtherCardio 10minutesOtherCardio 10Minutes1 LeanProtein1MinutePlankRun/Walk10minutesDoYardWorkJumpRopeTake aNatureWalk20 ToeTouches10LungesEat 1Serving ofVegetables

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 Cups of Water
  2. Make a healthy Dinner
  3. 10 Bicep Curls With Weights
  4. 3 Reps of 10 Leg Kicks
  5. 10 Push Ups
  6. Eat 1 serving of Fruit
  7. 10 Jumping Jacks
  8. Exchange a snack with a healthy fruit
  9. 20 Minutes of Yoga
  10. Run/Walk 10 minutes
  11. Drink 4 cups of water
  12. Make a Healthy Breakfast
  13. 10 Squats
  14. Other Cardio 10 minutes
  15. Other Cardio 10 Minutes
  16. 1 Lean Protein
  17. 1 Minute Plank
  18. Run/Walk 10 minutes
  19. Do Yard Work
  20. Jump Rope
  21. Take a Nature Walk
  22. 20 Toe Touches
  23. 10 Lunges
  24. Eat 1 Serving of Vegetables