Eat 1servingof FruitTake aNatureWalkExchangea snackwith ahealthy fruitRun/Walk10minutes10JumpingJacksDrink 4Cups ofWaterMake aHealthyBreakfastMake ahealthyDinner10PushUpsRun/Walk10minutesOtherCardio 10Minutes10SquatsJumpRope20Minutesof YogaOtherCardio 10minutesDrink 4cups ofwater1 LeanProtein10Lunges20 ToeTouches10 BicepCurls WithWeightsDoYardWork1MinutePlank3 Reps of10 LegKicksEat 1Serving ofVegetablesEat 1servingof FruitTake aNatureWalkExchangea snackwith ahealthy fruitRun/Walk10minutes10JumpingJacksDrink 4Cups ofWaterMake aHealthyBreakfastMake ahealthyDinner10PushUpsRun/Walk10minutesOtherCardio 10Minutes10SquatsJumpRope20Minutesof YogaOtherCardio 10minutesDrink 4cups ofwater1 LeanProtein10Lunges20 ToeTouches10 BicepCurls WithWeightsDoYardWork1MinutePlank3 Reps of10 LegKicksEat 1Serving ofVegetables

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 serving of Fruit
  2. Take a Nature Walk
  3. Exchange a snack with a healthy fruit
  4. Run/Walk 10 minutes
  5. 10 Jumping Jacks
  6. Drink 4 Cups of Water
  7. Make a Healthy Breakfast
  8. Make a healthy Dinner
  9. 10 Push Ups
  10. Run/Walk 10 minutes
  11. Other Cardio 10 Minutes
  12. 10 Squats
  13. Jump Rope
  14. 20 Minutes of Yoga
  15. Other Cardio 10 minutes
  16. Drink 4 cups of water
  17. 1 Lean Protein
  18. 10 Lunges
  19. 20 Toe Touches
  20. 10 Bicep Curls With Weights
  21. Do Yard Work
  22. 1 Minute Plank
  23. 3 Reps of 10 Leg Kicks
  24. Eat 1 Serving of Vegetables