Exchangea snackwith ahealthy fruitMake ahealthyDinner10PushUpsJumpRope10Squats10 BicepCurls WithWeights20Minutesof YogaDrink 4cups ofwaterRun/Walk10minutesOtherCardio 10minutesDrink 4Cups ofWaterRun/Walk10minutesEat 1Serving ofVegetablesOtherCardio 10MinutesEat 1servingof Fruit10LungesMake aHealthyBreakfast20 ToeTouchesDoYardWork10JumpingJacks1MinutePlankTake aNatureWalk1 LeanProtein3 Reps of10 LegKicksExchangea snackwith ahealthy fruitMake ahealthyDinner10PushUpsJumpRope10Squats10 BicepCurls WithWeights20Minutesof YogaDrink 4cups ofwaterRun/Walk10minutesOtherCardio 10minutesDrink 4Cups ofWaterRun/Walk10minutesEat 1Serving ofVegetablesOtherCardio 10MinutesEat 1servingof Fruit10LungesMake aHealthyBreakfast20 ToeTouchesDoYardWork10JumpingJacks1MinutePlankTake aNatureWalk1 LeanProtein3 Reps of10 LegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exchange a snack with a healthy fruit
  2. Make a healthy Dinner
  3. 10 Push Ups
  4. Jump Rope
  5. 10 Squats
  6. 10 Bicep Curls With Weights
  7. 20 Minutes of Yoga
  8. Drink 4 cups of water
  9. Run/Walk 10 minutes
  10. Other Cardio 10 minutes
  11. Drink 4 Cups of Water
  12. Run/Walk 10 minutes
  13. Eat 1 Serving of Vegetables
  14. Other Cardio 10 Minutes
  15. Eat 1 serving of Fruit
  16. 10 Lunges
  17. Make a Healthy Breakfast
  18. 20 Toe Touches
  19. Do Yard Work
  20. 10 Jumping Jacks
  21. 1 Minute Plank
  22. Take a Nature Walk
  23. 1 Lean Protein
  24. 3 Reps of 10 Leg Kicks