3 Reps of10 LegKicksExchangea snackwith ahealthy fruit10 BicepCurls WithWeightsRun/Walk10minutesDrink 4Cups ofWaterEat 1Serving ofVegetables20Minutesof YogaEat 1servingof FruitOtherCardio 10minutesMake aHealthyBreakfastTake aNatureWalkRun/Walk10minutes10PushUps20 ToeTouchesDrink 4cups ofwater10JumpingJacks10Lunges1MinutePlankMake ahealthyDinnerDoYardWorkOtherCardio 10Minutes1 LeanProteinJumpRope10Squats3 Reps of10 LegKicksExchangea snackwith ahealthy fruit10 BicepCurls WithWeightsRun/Walk10minutesDrink 4Cups ofWaterEat 1Serving ofVegetables20Minutesof YogaEat 1servingof FruitOtherCardio 10minutesMake aHealthyBreakfastTake aNatureWalkRun/Walk10minutes10PushUps20 ToeTouchesDrink 4cups ofwater10JumpingJacks10Lunges1MinutePlankMake ahealthyDinnerDoYardWorkOtherCardio 10Minutes1 LeanProteinJumpRope10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Reps of 10 Leg Kicks
  2. Exchange a snack with a healthy fruit
  3. 10 Bicep Curls With Weights
  4. Run/Walk 10 minutes
  5. Drink 4 Cups of Water
  6. Eat 1 Serving of Vegetables
  7. 20 Minutes of Yoga
  8. Eat 1 serving of Fruit
  9. Other Cardio 10 minutes
  10. Make a Healthy Breakfast
  11. Take a Nature Walk
  12. Run/Walk 10 minutes
  13. 10 Push Ups
  14. 20 Toe Touches
  15. Drink 4 cups of water
  16. 10 Jumping Jacks
  17. 10 Lunges
  18. 1 Minute Plank
  19. Make a healthy Dinner
  20. Do Yard Work
  21. Other Cardio 10 Minutes
  22. 1 Lean Protein
  23. Jump Rope
  24. 10 Squats