10 BicepCurls WithWeightsRun/Walk10minutesDoYardWorkDrink 4cups ofwaterMake aHealthyBreakfast1 LeanProteinDrink 4Cups ofWater10Squats10LungesOtherCardio 10minutesMake ahealthyDinner10PushUpsRun/Walk10minutes20 ToeTouches10JumpingJacksTake aNatureWalk20Minutesof Yoga1MinutePlankOtherCardio 10MinutesExchangea snackwith ahealthy fruitEat 1servingof Fruit3 Reps of10 LegKicksEat 1Serving ofVegetablesJumpRope10 BicepCurls WithWeightsRun/Walk10minutesDoYardWorkDrink 4cups ofwaterMake aHealthyBreakfast1 LeanProteinDrink 4Cups ofWater10Squats10LungesOtherCardio 10minutesMake ahealthyDinner10PushUpsRun/Walk10minutes20 ToeTouches10JumpingJacksTake aNatureWalk20Minutesof Yoga1MinutePlankOtherCardio 10MinutesExchangea snackwith ahealthy fruitEat 1servingof Fruit3 Reps of10 LegKicksEat 1Serving ofVegetablesJumpRope

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls With Weights
  2. Run/Walk 10 minutes
  3. Do Yard Work
  4. Drink 4 cups of water
  5. Make a Healthy Breakfast
  6. 1 Lean Protein
  7. Drink 4 Cups of Water
  8. 10 Squats
  9. 10 Lunges
  10. Other Cardio 10 minutes
  11. Make a healthy Dinner
  12. 10 Push Ups
  13. Run/Walk 10 minutes
  14. 20 Toe Touches
  15. 10 Jumping Jacks
  16. Take a Nature Walk
  17. 20 Minutes of Yoga
  18. 1 Minute Plank
  19. Other Cardio 10 Minutes
  20. Exchange a snack with a healthy fruit
  21. Eat 1 serving of Fruit
  22. 3 Reps of 10 Leg Kicks
  23. Eat 1 Serving of Vegetables
  24. Jump Rope