3Puncheswith LeftHandMarch inplace for 7SecondsWashingMachinefor 8SecondsHop onRight Foot3 Times8 ArmCirclesBackward9MountainClimbersPlank for9SecondsJog inPlace for10SecondsJumpForward andBackward 3Times5Squats3BurpeesJumpSide toSide 5TimesThrowand Catch3 TimesBearWalk ina Circle5Puncheswith RightHand4 Sit-Ups3LungesCrabWalk ina CircleKick LeftFoot 4TimesStretchyourLegsHop onLeft Foot-7 Times10JumpingJacks2Push-UpsSkip ina CircleStretchYourArmsKick RightFoot 8Times4 ArmCirclesForward3Puncheswith LeftHandMarch inplace for 7SecondsWashingMachinefor 8SecondsHop onRight Foot3 Times8 ArmCirclesBackward9MountainClimbersPlank for9SecondsJog inPlace for10SecondsJumpForward andBackward 3Times5Squats3BurpeesJumpSide toSide 5TimesThrowand Catch3 TimesBearWalk ina Circle5Puncheswith RightHand4 Sit-Ups3LungesCrabWalk ina CircleKick LeftFoot 4TimesStretchyourLegsHop onLeft Foot-7 Times10JumpingJacks2Push-UpsSkip ina CircleStretchYourArmsKick RightFoot 8Times4 ArmCirclesForward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Punches with Left Hand
  2. March in place for 7 Seconds
  3. Washing Machine for 8 Seconds
  4. Hop on Right Foot 3 Times
  5. 8 Arm Circles Backward
  6. 9 Mountain Climbers
  7. Plank for 9 Seconds
  8. Jog in Place for 10 Seconds
  9. Jump Forward and Backward 3 Times
  10. 5 Squats
  11. 3 Burpees
  12. Jump Side to Side 5 Times
  13. Throw and Catch 3 Times
  14. Bear Walk in a Circle
  15. 5 Punches with Right Hand
  16. 4 Sit-Ups
  17. 3 Lunges
  18. Crab Walk in a Circle
  19. Kick Left Foot 4 Times
  20. Stretch your Legs
  21. Hop on Left Foot-7 Times
  22. 10 Jumping Jacks
  23. 2 Push-Ups
  24. Skip in a Circle
  25. Stretch Your Arms
  26. Kick Right Foot 8 Times
  27. 4 Arm Circles Forward