4 ArmCirclesForward3Puncheswith LeftHandBearWalk ina CircleThrowand Catch3 TimesPlank for9SecondsCrabWalk ina Circle9MountainClimbersMarch inplace for 7Seconds10JumpingJacks5Puncheswith RightHandKick RightFoot 8TimesWashingMachinefor 8Seconds3Burpees2Push-UpsStretchYourArmsKick LeftFoot 4Times8 ArmCirclesBackwardHop onRight Foot3 TimesHop onLeft Foot-7 TimesJumpForward andBackward 3Times3LungesSkip ina Circle5SquatsStretchyourLegs4 Sit-UpsJog inPlace for10SecondsJumpSide toSide 5Times4 ArmCirclesForward3Puncheswith LeftHandBearWalk ina CircleThrowand Catch3 TimesPlank for9SecondsCrabWalk ina Circle9MountainClimbersMarch inplace for 7Seconds10JumpingJacks5Puncheswith RightHandKick RightFoot 8TimesWashingMachinefor 8Seconds3Burpees2Push-UpsStretchYourArmsKick LeftFoot 4Times8 ArmCirclesBackwardHop onRight Foot3 TimesHop onLeft Foot-7 TimesJumpForward andBackward 3Times3LungesSkip ina Circle5SquatsStretchyourLegs4 Sit-UpsJog inPlace for10SecondsJumpSide toSide 5Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 4 Arm Circles Forward
  2. 3 Punches with Left Hand
  3. Bear Walk in a Circle
  4. Throw and Catch 3 Times
  5. Plank for 9 Seconds
  6. Crab Walk in a Circle
  7. 9 Mountain Climbers
  8. March in place for 7 Seconds
  9. 10 Jumping Jacks
  10. 5 Punches with Right Hand
  11. Kick Right Foot 8 Times
  12. Washing Machine for 8 Seconds
  13. 3 Burpees
  14. 2 Push-Ups
  15. Stretch Your Arms
  16. Kick Left Foot 4 Times
  17. 8 Arm Circles Backward
  18. Hop on Right Foot 3 Times
  19. Hop on Left Foot-7 Times
  20. Jump Forward and Backward 3 Times
  21. 3 Lunges
  22. Skip in a Circle
  23. 5 Squats
  24. Stretch your Legs
  25. 4 Sit-Ups
  26. Jog in Place for 10 Seconds
  27. Jump Side to Side 5 Times