JumpForward andBackward 3Times3LungesBearWalk ina Circle8 ArmCirclesBackwardHop onLeft Foot-7 Times4 ArmCirclesForwardStretchYourArms5SquatsThrowand Catch3 Times3Puncheswith LeftHandKick LeftFoot 4TimesPlank for9Seconds4 Sit-UpsMarch inplace for 7SecondsSkip ina CircleCrabWalk ina Circle5Puncheswith RightHandWashingMachinefor 8SecondsKick RightFoot 8Times3BurpeesJog inPlace for10SecondsJumpSide toSide 5TimesHop onRight Foot3 Times10JumpingJacks9MountainClimbersStretchyourLegs2Push-UpsJumpForward andBackward 3Times3LungesBearWalk ina Circle8 ArmCirclesBackwardHop onLeft Foot-7 Times4 ArmCirclesForwardStretchYourArms5SquatsThrowand Catch3 Times3Puncheswith LeftHandKick LeftFoot 4TimesPlank for9Seconds4 Sit-UpsMarch inplace for 7SecondsSkip ina CircleCrabWalk ina Circle5Puncheswith RightHandWashingMachinefor 8SecondsKick RightFoot 8Times3BurpeesJog inPlace for10SecondsJumpSide toSide 5TimesHop onRight Foot3 Times10JumpingJacks9MountainClimbersStretchyourLegs2Push-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Forward and Backward 3 Times
  2. 3 Lunges
  3. Bear Walk in a Circle
  4. 8 Arm Circles Backward
  5. Hop on Left Foot-7 Times
  6. 4 Arm Circles Forward
  7. Stretch Your Arms
  8. 5 Squats
  9. Throw and Catch 3 Times
  10. 3 Punches with Left Hand
  11. Kick Left Foot 4 Times
  12. Plank for 9 Seconds
  13. 4 Sit-Ups
  14. March in place for 7 Seconds
  15. Skip in a Circle
  16. Crab Walk in a Circle
  17. 5 Punches with Right Hand
  18. Washing Machine for 8 Seconds
  19. Kick Right Foot 8 Times
  20. 3 Burpees
  21. Jog in Place for 10 Seconds
  22. Jump Side to Side 5 Times
  23. Hop on Right Foot 3 Times
  24. 10 Jumping Jacks
  25. 9 Mountain Climbers
  26. Stretch your Legs
  27. 2 Push-Ups