Throwand Catch3 TimesKick LeftFoot 4Times9MountainClimbers4 ArmCirclesForward5Puncheswith RightHandWashingMachinefor 8SecondsCrabWalk ina Circle2Push-UpsSkip ina CircleStretchyourLegsHop onLeft Foot-7 Times4 Sit-UpsJog inPlace for10Seconds3BurpeesPlank for9SecondsBearWalk ina CircleJumpSide toSide 5TimesJumpForward andBackward 3Times10JumpingJacksHop onRight Foot3 Times3LungesMarch inplace for 7SecondsStretchYourArmsKick RightFoot 8Times8 ArmCirclesBackward3Puncheswith LeftHand5SquatsThrowand Catch3 TimesKick LeftFoot 4Times9MountainClimbers4 ArmCirclesForward5Puncheswith RightHandWashingMachinefor 8SecondsCrabWalk ina Circle2Push-UpsSkip ina CircleStretchyourLegsHop onLeft Foot-7 Times4 Sit-UpsJog inPlace for10Seconds3BurpeesPlank for9SecondsBearWalk ina CircleJumpSide toSide 5TimesJumpForward andBackward 3Times10JumpingJacksHop onRight Foot3 Times3LungesMarch inplace for 7SecondsStretchYourArmsKick RightFoot 8Times8 ArmCirclesBackward3Puncheswith LeftHand5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Throw and Catch 3 Times
  2. Kick Left Foot 4 Times
  3. 9 Mountain Climbers
  4. 4 Arm Circles Forward
  5. 5 Punches with Right Hand
  6. Washing Machine for 8 Seconds
  7. Crab Walk in a Circle
  8. 2 Push-Ups
  9. Skip in a Circle
  10. Stretch your Legs
  11. Hop on Left Foot-7 Times
  12. 4 Sit-Ups
  13. Jog in Place for 10 Seconds
  14. 3 Burpees
  15. Plank for 9 Seconds
  16. Bear Walk in a Circle
  17. Jump Side to Side 5 Times
  18. Jump Forward and Backward 3 Times
  19. 10 Jumping Jacks
  20. Hop on Right Foot 3 Times
  21. 3 Lunges
  22. March in place for 7 Seconds
  23. Stretch Your Arms
  24. Kick Right Foot 8 Times
  25. 8 Arm Circles Backward
  26. 3 Punches with Left Hand
  27. 5 Squats