Kick LeftFoot 4TimesThrowand Catch3 TimesStretchYourArms5Puncheswith RightHand8 ArmCirclesBackward3Burpees3LungesWashingMachinefor 8Seconds10JumpingJacksJog inPlace for10SecondsSkip ina Circle4 ArmCirclesForward9MountainClimbersStretchyourLegsMarch inplace for 7Seconds2Push-Ups4 Sit-UpsCrabWalk ina CirclePlank for9Seconds5SquatsJumpSide toSide 5Times3Puncheswith LeftHandHop onLeft Foot-7 TimesJumpForward andBackward 3TimesHop onRight Foot3 TimesBearWalk ina CircleKick RightFoot 8TimesKick LeftFoot 4TimesThrowand Catch3 TimesStretchYourArms5Puncheswith RightHand8 ArmCirclesBackward3Burpees3LungesWashingMachinefor 8Seconds10JumpingJacksJog inPlace for10SecondsSkip ina Circle4 ArmCirclesForward9MountainClimbersStretchyourLegsMarch inplace for 7Seconds2Push-Ups4 Sit-UpsCrabWalk ina CirclePlank for9Seconds5SquatsJumpSide toSide 5Times3Puncheswith LeftHandHop onLeft Foot-7 TimesJumpForward andBackward 3TimesHop onRight Foot3 TimesBearWalk ina CircleKick RightFoot 8Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Foot 4 Times
  2. Throw and Catch 3 Times
  3. Stretch Your Arms
  4. 5 Punches with Right Hand
  5. 8 Arm Circles Backward
  6. 3 Burpees
  7. 3 Lunges
  8. Washing Machine for 8 Seconds
  9. 10 Jumping Jacks
  10. Jog in Place for 10 Seconds
  11. Skip in a Circle
  12. 4 Arm Circles Forward
  13. 9 Mountain Climbers
  14. Stretch your Legs
  15. March in place for 7 Seconds
  16. 2 Push-Ups
  17. 4 Sit-Ups
  18. Crab Walk in a Circle
  19. Plank for 9 Seconds
  20. 5 Squats
  21. Jump Side to Side 5 Times
  22. 3 Punches with Left Hand
  23. Hop on Left Foot-7 Times
  24. Jump Forward and Backward 3 Times
  25. Hop on Right Foot 3 Times
  26. Bear Walk in a Circle
  27. Kick Right Foot 8 Times