Plank for 9 Seconds 9 Mountain Climbers 3 Punches with Left Hand 10 Jumping Jacks Skip in a Circle Jump Forward and Backward 3 Times Stretch your Legs Kick Right Foot 8 Times Jump Side to Side 5 Times 4 Arm Circles Forward March in place for 7 Seconds 5 Squats 3 Burpees Stretch Your Arms 4 Sit- Ups 3 Lunges 5 Punches with Right Hand Bear Walk in a Circle 2 Push- Ups Washing Machine for 8 Seconds Throw and Catch 3 Times Crab Walk in a Circle Hop on Right Foot 3 Times Jog in Place for 10 Seconds Hop on Left Foot- 7 Times Kick Left Foot 4 Times 8 Arm Circles Backward Plank for 9 Seconds 9 Mountain Climbers 3 Punches with Left Hand 10 Jumping Jacks Skip in a Circle Jump Forward and Backward 3 Times Stretch your Legs Kick Right Foot 8 Times Jump Side to Side 5 Times 4 Arm Circles Forward March in place for 7 Seconds 5 Squats 3 Burpees Stretch Your Arms 4 Sit- Ups 3 Lunges 5 Punches with Right Hand Bear Walk in a Circle 2 Push- Ups Washing Machine for 8 Seconds Throw and Catch 3 Times Crab Walk in a Circle Hop on Right Foot 3 Times Jog in Place for 10 Seconds Hop on Left Foot- 7 Times Kick Left Foot 4 Times 8 Arm Circles Backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 9 Seconds
9 Mountain Climbers
3 Punches with Left Hand
10 Jumping Jacks
Skip in a Circle
Jump Forward and Backward 3 Times
Stretch your Legs
Kick Right Foot 8 Times
Jump Side to Side 5 Times
4 Arm Circles Forward
March in place for 7 Seconds
5 Squats
3 Burpees
Stretch Your Arms
4 Sit-Ups
3 Lunges
5 Punches with Right Hand
Bear Walk in a Circle
2 Push-Ups
Washing Machine for 8 Seconds
Throw and Catch 3 Times
Crab Walk in a Circle
Hop on Right Foot 3 Times
Jog in Place for 10 Seconds
Hop on Left Foot-7 Times
Kick Left Foot 4 Times
8 Arm Circles Backward