9MountainClimbersWashingMachinefor 8SecondsKick RightFoot 8Times2Push-UpsHop onRight Foot3 TimesStretchYourArmsJumpSide toSide 5Times5Puncheswith RightHand5SquatsBearWalk ina CircleSkip ina Circle10JumpingJacks3LungesHop onLeft Foot-7 Times3Puncheswith LeftHandThrowand Catch3 Times4 ArmCirclesForwardPlank for9SecondsJumpForward andBackward 3Times4 Sit-UpsStretchyourLegs8 ArmCirclesBackwardJog inPlace for10SecondsKick LeftFoot 4Times3BurpeesCrabWalk ina CircleMarch inplace for 7Seconds9MountainClimbersWashingMachinefor 8SecondsKick RightFoot 8Times2Push-UpsHop onRight Foot3 TimesStretchYourArmsJumpSide toSide 5Times5Puncheswith RightHand5SquatsBearWalk ina CircleSkip ina Circle10JumpingJacks3LungesHop onLeft Foot-7 Times3Puncheswith LeftHandThrowand Catch3 Times4 ArmCirclesForwardPlank for9SecondsJumpForward andBackward 3Times4 Sit-UpsStretchyourLegs8 ArmCirclesBackwardJog inPlace for10SecondsKick LeftFoot 4Times3BurpeesCrabWalk ina CircleMarch inplace for 7Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Mountain Climbers
  2. Washing Machine for 8 Seconds
  3. Kick Right Foot 8 Times
  4. 2 Push-Ups
  5. Hop on Right Foot 3 Times
  6. Stretch Your Arms
  7. Jump Side to Side 5 Times
  8. 5 Punches with Right Hand
  9. 5 Squats
  10. Bear Walk in a Circle
  11. Skip in a Circle
  12. 10 Jumping Jacks
  13. 3 Lunges
  14. Hop on Left Foot-7 Times
  15. 3 Punches with Left Hand
  16. Throw and Catch 3 Times
  17. 4 Arm Circles Forward
  18. Plank for 9 Seconds
  19. Jump Forward and Backward 3 Times
  20. 4 Sit-Ups
  21. Stretch your Legs
  22. 8 Arm Circles Backward
  23. Jog in Place for 10 Seconds
  24. Kick Left Foot 4 Times
  25. 3 Burpees
  26. Crab Walk in a Circle
  27. March in place for 7 Seconds