5Puncheswith RightHand4 Sit-Ups9MountainClimbersHop onRight Foot3 Times3BurpeesCrabWalk ina CircleThrowand Catch3 TimesMarch inplace for 7SecondsKick LeftFoot 4Times8 ArmCirclesBackward3Puncheswith LeftHandStretchyourLegsPlank for9Seconds4 ArmCirclesForward5SquatsBearWalk ina CircleJog inPlace for10SecondsKick RightFoot 8TimesHop onLeft Foot-7 Times3LungesSkip ina CircleJumpForward andBackward 3Times10JumpingJacksStretchYourArmsJumpSide toSide 5Times2Push-UpsWashingMachinefor 8Seconds5Puncheswith RightHand4 Sit-Ups9MountainClimbersHop onRight Foot3 Times3BurpeesCrabWalk ina CircleThrowand Catch3 TimesMarch inplace for 7SecondsKick LeftFoot 4Times8 ArmCirclesBackward3Puncheswith LeftHandStretchyourLegsPlank for9Seconds4 ArmCirclesForward5SquatsBearWalk ina CircleJog inPlace for10SecondsKick RightFoot 8TimesHop onLeft Foot-7 Times3LungesSkip ina CircleJumpForward andBackward 3Times10JumpingJacksStretchYourArmsJumpSide toSide 5Times2Push-UpsWashingMachinefor 8Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Punches with Right Hand
  2. 4 Sit-Ups
  3. 9 Mountain Climbers
  4. Hop on Right Foot 3 Times
  5. 3 Burpees
  6. Crab Walk in a Circle
  7. Throw and Catch 3 Times
  8. March in place for 7 Seconds
  9. Kick Left Foot 4 Times
  10. 8 Arm Circles Backward
  11. 3 Punches with Left Hand
  12. Stretch your Legs
  13. Plank for 9 Seconds
  14. 4 Arm Circles Forward
  15. 5 Squats
  16. Bear Walk in a Circle
  17. Jog in Place for 10 Seconds
  18. Kick Right Foot 8 Times
  19. Hop on Left Foot-7 Times
  20. 3 Lunges
  21. Skip in a Circle
  22. Jump Forward and Backward 3 Times
  23. 10 Jumping Jacks
  24. Stretch Your Arms
  25. Jump Side to Side 5 Times
  26. 2 Push-Ups
  27. Washing Machine for 8 Seconds