Plank for9Seconds9MountainClimbersKick LeftFoot 4Times2Push-UpsMarch inplace for 7Seconds8 ArmCirclesBackwardBearWalk ina CircleJumpSide toSide 5Times10JumpingJacks4 Sit-UpsStretchyourLegs4 ArmCirclesForwardSkip ina CircleHop onRight Foot3 TimesWashingMachinefor 8SecondsStretchYourArms5Squats3Puncheswith LeftHandHop onLeft Foot-7 TimesCrabWalk ina CircleThrowand Catch3 TimesKick RightFoot 8Times3LungesJog inPlace for10SecondsJumpForward andBackward 3Times3Burpees5Puncheswith RightHandPlank for9Seconds9MountainClimbersKick LeftFoot 4Times2Push-UpsMarch inplace for 7Seconds8 ArmCirclesBackwardBearWalk ina CircleJumpSide toSide 5Times10JumpingJacks4 Sit-UpsStretchyourLegs4 ArmCirclesForwardSkip ina CircleHop onRight Foot3 TimesWashingMachinefor 8SecondsStretchYourArms5Squats3Puncheswith LeftHandHop onLeft Foot-7 TimesCrabWalk ina CircleThrowand Catch3 TimesKick RightFoot 8Times3LungesJog inPlace for10SecondsJumpForward andBackward 3Times3Burpees5Puncheswith RightHand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 9 Seconds
  2. 9 Mountain Climbers
  3. Kick Left Foot 4 Times
  4. 2 Push-Ups
  5. March in place for 7 Seconds
  6. 8 Arm Circles Backward
  7. Bear Walk in a Circle
  8. Jump Side to Side 5 Times
  9. 10 Jumping Jacks
  10. 4 Sit-Ups
  11. Stretch your Legs
  12. 4 Arm Circles Forward
  13. Skip in a Circle
  14. Hop on Right Foot 3 Times
  15. Washing Machine for 8 Seconds
  16. Stretch Your Arms
  17. 5 Squats
  18. 3 Punches with Left Hand
  19. Hop on Left Foot-7 Times
  20. Crab Walk in a Circle
  21. Throw and Catch 3 Times
  22. Kick Right Foot 8 Times
  23. 3 Lunges
  24. Jog in Place for 10 Seconds
  25. Jump Forward and Backward 3 Times
  26. 3 Burpees
  27. 5 Punches with Right Hand