5SquatsHop onRight Foot3 Times9MountainClimbersPlank for9Seconds2Push-UpsMarch inplace for 7SecondsJumpSide toSide 5Times8 ArmCirclesBackwardSkip ina Circle5Puncheswith RightHandWashingMachinefor 8Seconds4 ArmCirclesForward10JumpingJacks3Puncheswith LeftHandHop onLeft Foot-7 TimesStretchYourArms3BurpeesThrowand Catch3 TimesStretchyourLegs4 Sit-UpsJumpForward andBackward 3TimesJog inPlace for10SecondsBearWalk ina CircleKick RightFoot 8TimesCrabWalk ina CircleKick LeftFoot 4Times3Lunges5SquatsHop onRight Foot3 Times9MountainClimbersPlank for9Seconds2Push-UpsMarch inplace for 7SecondsJumpSide toSide 5Times8 ArmCirclesBackwardSkip ina Circle5Puncheswith RightHandWashingMachinefor 8Seconds4 ArmCirclesForward10JumpingJacks3Puncheswith LeftHandHop onLeft Foot-7 TimesStretchYourArms3BurpeesThrowand Catch3 TimesStretchyourLegs4 Sit-UpsJumpForward andBackward 3TimesJog inPlace for10SecondsBearWalk ina CircleKick RightFoot 8TimesCrabWalk ina CircleKick LeftFoot 4Times3Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Hop on Right Foot 3 Times
  3. 9 Mountain Climbers
  4. Plank for 9 Seconds
  5. 2 Push-Ups
  6. March in place for 7 Seconds
  7. Jump Side to Side 5 Times
  8. 8 Arm Circles Backward
  9. Skip in a Circle
  10. 5 Punches with Right Hand
  11. Washing Machine for 8 Seconds
  12. 4 Arm Circles Forward
  13. 10 Jumping Jacks
  14. 3 Punches with Left Hand
  15. Hop on Left Foot-7 Times
  16. Stretch Your Arms
  17. 3 Burpees
  18. Throw and Catch 3 Times
  19. Stretch your Legs
  20. 4 Sit-Ups
  21. Jump Forward and Backward 3 Times
  22. Jog in Place for 10 Seconds
  23. Bear Walk in a Circle
  24. Kick Right Foot 8 Times
  25. Crab Walk in a Circle
  26. Kick Left Foot 4 Times
  27. 3 Lunges