3Puncheswith LeftHandJumpSide toSide 5TimesHop onRight Foot3 Times4 ArmCirclesForwardPlank for9Seconds5Squats3BurpeesJog inPlace for10SecondsStretchyourLegsMarch inplace for 7SecondsThrowand Catch3 TimesKick RightFoot 8TimesStretchYourArmsJumpForward andBackward 3Times8 ArmCirclesBackwardBearWalk ina Circle3Lunges2Push-UpsCrabWalk ina Circle10JumpingJacksHop onLeft Foot-7 TimesSkip ina CircleKick LeftFoot 4Times5Puncheswith RightHand9MountainClimbers4 Sit-UpsWashingMachinefor 8Seconds3Puncheswith LeftHandJumpSide toSide 5TimesHop onRight Foot3 Times4 ArmCirclesForwardPlank for9Seconds5Squats3BurpeesJog inPlace for10SecondsStretchyourLegsMarch inplace for 7SecondsThrowand Catch3 TimesKick RightFoot 8TimesStretchYourArmsJumpForward andBackward 3Times8 ArmCirclesBackwardBearWalk ina Circle3Lunges2Push-UpsCrabWalk ina Circle10JumpingJacksHop onLeft Foot-7 TimesSkip ina CircleKick LeftFoot 4Times5Puncheswith RightHand9MountainClimbers4 Sit-UpsWashingMachinefor 8Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Punches with Left Hand
  2. Jump Side to Side 5 Times
  3. Hop on Right Foot 3 Times
  4. 4 Arm Circles Forward
  5. Plank for 9 Seconds
  6. 5 Squats
  7. 3 Burpees
  8. Jog in Place for 10 Seconds
  9. Stretch your Legs
  10. March in place for 7 Seconds
  11. Throw and Catch 3 Times
  12. Kick Right Foot 8 Times
  13. Stretch Your Arms
  14. Jump Forward and Backward 3 Times
  15. 8 Arm Circles Backward
  16. Bear Walk in a Circle
  17. 3 Lunges
  18. 2 Push-Ups
  19. Crab Walk in a Circle
  20. 10 Jumping Jacks
  21. Hop on Left Foot-7 Times
  22. Skip in a Circle
  23. Kick Left Foot 4 Times
  24. 5 Punches with Right Hand
  25. 9 Mountain Climbers
  26. 4 Sit-Ups
  27. Washing Machine for 8 Seconds