Plank for9SecondsStretchyourLegs8 ArmCirclesBackward5SquatsJog inPlace for10Seconds3Lunges4 ArmCirclesForwardSkip ina Circle2Push-UpsWashingMachinefor 8SecondsStretchYourArms10JumpingJacksHop onLeft Foot-7 TimesBearWalk ina CircleHop onRight Foot3 TimesCrabWalk ina Circle3Puncheswith LeftHandKick LeftFoot 4TimesJumpSide toSide 5TimesMarch inplace for 7SecondsKick RightFoot 8TimesThrowand Catch3 Times3Burpees5Puncheswith RightHand9MountainClimbersJumpForward andBackward 3Times4 Sit-UpsPlank for9SecondsStretchyourLegs8 ArmCirclesBackward5SquatsJog inPlace for10Seconds3Lunges4 ArmCirclesForwardSkip ina Circle2Push-UpsWashingMachinefor 8SecondsStretchYourArms10JumpingJacksHop onLeft Foot-7 TimesBearWalk ina CircleHop onRight Foot3 TimesCrabWalk ina Circle3Puncheswith LeftHandKick LeftFoot 4TimesJumpSide toSide 5TimesMarch inplace for 7SecondsKick RightFoot 8TimesThrowand Catch3 Times3Burpees5Puncheswith RightHand9MountainClimbersJumpForward andBackward 3Times4 Sit-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 9 Seconds
  2. Stretch your Legs
  3. 8 Arm Circles Backward
  4. 5 Squats
  5. Jog in Place for 10 Seconds
  6. 3 Lunges
  7. 4 Arm Circles Forward
  8. Skip in a Circle
  9. 2 Push-Ups
  10. Washing Machine for 8 Seconds
  11. Stretch Your Arms
  12. 10 Jumping Jacks
  13. Hop on Left Foot-7 Times
  14. Bear Walk in a Circle
  15. Hop on Right Foot 3 Times
  16. Crab Walk in a Circle
  17. 3 Punches with Left Hand
  18. Kick Left Foot 4 Times
  19. Jump Side to Side 5 Times
  20. March in place for 7 Seconds
  21. Kick Right Foot 8 Times
  22. Throw and Catch 3 Times
  23. 3 Burpees
  24. 5 Punches with Right Hand
  25. 9 Mountain Climbers
  26. Jump Forward and Backward 3 Times
  27. 4 Sit-Ups