4 ArmCirclesForwardThrowand Catch3 TimesKick RightFoot 8Times2Push-UpsJumpSide toSide 5TimesCrabWalk ina Circle4 Sit-Ups10JumpingJacksHop onLeft Foot-7 TimesKick LeftFoot 4Times5Puncheswith RightHandMarch inplace for 7Seconds3BurpeesWashingMachinefor 8Seconds3Puncheswith LeftHand5SquatsHop onRight Foot3 TimesStretchyourLegsStretchYourArmsBearWalk ina CircleJog inPlace for10Seconds3LungesJumpForward andBackward 3TimesSkip ina CirclePlank for9Seconds8 ArmCirclesBackward9MountainClimbers4 ArmCirclesForwardThrowand Catch3 TimesKick RightFoot 8Times2Push-UpsJumpSide toSide 5TimesCrabWalk ina Circle4 Sit-Ups10JumpingJacksHop onLeft Foot-7 TimesKick LeftFoot 4Times5Puncheswith RightHandMarch inplace for 7Seconds3BurpeesWashingMachinefor 8Seconds3Puncheswith LeftHand5SquatsHop onRight Foot3 TimesStretchyourLegsStretchYourArmsBearWalk ina CircleJog inPlace for10Seconds3LungesJumpForward andBackward 3TimesSkip ina CirclePlank for9Seconds8 ArmCirclesBackward9MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Arm Circles Forward
  2. Throw and Catch 3 Times
  3. Kick Right Foot 8 Times
  4. 2 Push-Ups
  5. Jump Side to Side 5 Times
  6. Crab Walk in a Circle
  7. 4 Sit-Ups
  8. 10 Jumping Jacks
  9. Hop on Left Foot-7 Times
  10. Kick Left Foot 4 Times
  11. 5 Punches with Right Hand
  12. March in place for 7 Seconds
  13. 3 Burpees
  14. Washing Machine for 8 Seconds
  15. 3 Punches with Left Hand
  16. 5 Squats
  17. Hop on Right Foot 3 Times
  18. Stretch your Legs
  19. Stretch Your Arms
  20. Bear Walk in a Circle
  21. Jog in Place for 10 Seconds
  22. 3 Lunges
  23. Jump Forward and Backward 3 Times
  24. Skip in a Circle
  25. Plank for 9 Seconds
  26. 8 Arm Circles Backward
  27. 9 Mountain Climbers