4 ArmCirclesForward4 Sit-Ups3Puncheswith LeftHandHop onRight Foot3 TimesJumpSide toSide 5TimesKick RightFoot 8Times5Puncheswith RightHandThrowand Catch3 TimesJumpForward andBackward 3TimesPlank for9SecondsHop onLeft Foot-7 Times3LungesSkip ina CircleMarch inplace for 7SecondsWashingMachinefor 8SecondsKick LeftFoot 4Times2Push-UpsCrabWalk ina Circle3BurpeesStretchyourLegsJog inPlace for10Seconds9MountainClimbersBearWalk ina Circle8 ArmCirclesBackwardStretchYourArms10JumpingJacks5Squats4 ArmCirclesForward4 Sit-Ups3Puncheswith LeftHandHop onRight Foot3 TimesJumpSide toSide 5TimesKick RightFoot 8Times5Puncheswith RightHandThrowand Catch3 TimesJumpForward andBackward 3TimesPlank for9SecondsHop onLeft Foot-7 Times3LungesSkip ina CircleMarch inplace for 7SecondsWashingMachinefor 8SecondsKick LeftFoot 4Times2Push-UpsCrabWalk ina Circle3BurpeesStretchyourLegsJog inPlace for10Seconds9MountainClimbersBearWalk ina Circle8 ArmCirclesBackwardStretchYourArms10JumpingJacks5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Arm Circles Forward
  2. 4 Sit-Ups
  3. 3 Punches with Left Hand
  4. Hop on Right Foot 3 Times
  5. Jump Side to Side 5 Times
  6. Kick Right Foot 8 Times
  7. 5 Punches with Right Hand
  8. Throw and Catch 3 Times
  9. Jump Forward and Backward 3 Times
  10. Plank for 9 Seconds
  11. Hop on Left Foot-7 Times
  12. 3 Lunges
  13. Skip in a Circle
  14. March in place for 7 Seconds
  15. Washing Machine for 8 Seconds
  16. Kick Left Foot 4 Times
  17. 2 Push-Ups
  18. Crab Walk in a Circle
  19. 3 Burpees
  20. Stretch your Legs
  21. Jog in Place for 10 Seconds
  22. 9 Mountain Climbers
  23. Bear Walk in a Circle
  24. 8 Arm Circles Backward
  25. Stretch Your Arms
  26. 10 Jumping Jacks
  27. 5 Squats