JumpForward andBackward 3TimesJog inPlace for10Seconds10JumpingJacks3Lunges9MountainClimbersBearWalk ina CirclePlank for9SecondsCrabWalk ina Circle5SquatsKick RightFoot 8TimesKick LeftFoot 4Times3BurpeesThrowand Catch3 TimesHop onRight Foot3 TimesStretchYourArms3Puncheswith LeftHand4 ArmCirclesForward4 Sit-Ups8 ArmCirclesBackwardWashingMachinefor 8Seconds5Puncheswith RightHandSkip ina CircleMarch inplace for 7Seconds2Push-UpsStretchyourLegsHop onLeft Foot-7 TimesJumpSide toSide 5TimesJumpForward andBackward 3TimesJog inPlace for10Seconds10JumpingJacks3Lunges9MountainClimbersBearWalk ina CirclePlank for9SecondsCrabWalk ina Circle5SquatsKick RightFoot 8TimesKick LeftFoot 4Times3BurpeesThrowand Catch3 TimesHop onRight Foot3 TimesStretchYourArms3Puncheswith LeftHand4 ArmCirclesForward4 Sit-Ups8 ArmCirclesBackwardWashingMachinefor 8Seconds5Puncheswith RightHandSkip ina CircleMarch inplace for 7Seconds2Push-UpsStretchyourLegsHop onLeft Foot-7 TimesJumpSide toSide 5Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Forward and Backward 3 Times
  2. Jog in Place for 10 Seconds
  3. 10 Jumping Jacks
  4. 3 Lunges
  5. 9 Mountain Climbers
  6. Bear Walk in a Circle
  7. Plank for 9 Seconds
  8. Crab Walk in a Circle
  9. 5 Squats
  10. Kick Right Foot 8 Times
  11. Kick Left Foot 4 Times
  12. 3 Burpees
  13. Throw and Catch 3 Times
  14. Hop on Right Foot 3 Times
  15. Stretch Your Arms
  16. 3 Punches with Left Hand
  17. 4 Arm Circles Forward
  18. 4 Sit-Ups
  19. 8 Arm Circles Backward
  20. Washing Machine for 8 Seconds
  21. 5 Punches with Right Hand
  22. Skip in a Circle
  23. March in place for 7 Seconds
  24. 2 Push-Ups
  25. Stretch your Legs
  26. Hop on Left Foot-7 Times
  27. Jump Side to Side 5 Times