Plank for9Seconds9MountainClimbers3Puncheswith LeftHand10JumpingJacksSkip ina CircleJumpForward andBackward 3TimesStretchyourLegsKick RightFoot 8TimesJumpSide toSide 5Times4 ArmCirclesForwardMarch inplace for 7Seconds5Squats3BurpeesStretchYourArms4 Sit-Ups3Lunges5Puncheswith RightHandBearWalk ina Circle2Push-UpsWashingMachinefor 8SecondsThrowand Catch3 TimesCrabWalk ina CircleHop onRight Foot3 TimesJog inPlace for10SecondsHop onLeft Foot-7 TimesKick LeftFoot 4Times8 ArmCirclesBackwardPlank for9Seconds9MountainClimbers3Puncheswith LeftHand10JumpingJacksSkip ina CircleJumpForward andBackward 3TimesStretchyourLegsKick RightFoot 8TimesJumpSide toSide 5Times4 ArmCirclesForwardMarch inplace for 7Seconds5Squats3BurpeesStretchYourArms4 Sit-Ups3Lunges5Puncheswith RightHandBearWalk ina Circle2Push-UpsWashingMachinefor 8SecondsThrowand Catch3 TimesCrabWalk ina CircleHop onRight Foot3 TimesJog inPlace for10SecondsHop onLeft Foot-7 TimesKick LeftFoot 4Times8 ArmCirclesBackward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 9 Seconds
  2. 9 Mountain Climbers
  3. 3 Punches with Left Hand
  4. 10 Jumping Jacks
  5. Skip in a Circle
  6. Jump Forward and Backward 3 Times
  7. Stretch your Legs
  8. Kick Right Foot 8 Times
  9. Jump Side to Side 5 Times
  10. 4 Arm Circles Forward
  11. March in place for 7 Seconds
  12. 5 Squats
  13. 3 Burpees
  14. Stretch Your Arms
  15. 4 Sit-Ups
  16. 3 Lunges
  17. 5 Punches with Right Hand
  18. Bear Walk in a Circle
  19. 2 Push-Ups
  20. Washing Machine for 8 Seconds
  21. Throw and Catch 3 Times
  22. Crab Walk in a Circle
  23. Hop on Right Foot 3 Times
  24. Jog in Place for 10 Seconds
  25. Hop on Left Foot-7 Times
  26. Kick Left Foot 4 Times
  27. 8 Arm Circles Backward