JumpSide toSide 5TimesBearWalk ina CircleThrowand Catch3 Times8 ArmCirclesBackwardHop onLeft Foot-7 TimesSkip ina Circle3LungesCrabWalk ina Circle2Push-Ups5Puncheswith RightHand9MountainClimbersStretchYourArmsWashingMachinefor 8Seconds3Burpees10JumpingJacks3Puncheswith LeftHand4 Sit-UpsKick RightFoot 8TimesJumpForward andBackward 3TimesHop onRight Foot3 TimesKick LeftFoot 4TimesJog inPlace for10SecondsMarch inplace for 7SecondsStretchyourLegs4 ArmCirclesForwardPlank for9Seconds5SquatsJumpSide toSide 5TimesBearWalk ina CircleThrowand Catch3 Times8 ArmCirclesBackwardHop onLeft Foot-7 TimesSkip ina Circle3LungesCrabWalk ina Circle2Push-Ups5Puncheswith RightHand9MountainClimbersStretchYourArmsWashingMachinefor 8Seconds3Burpees10JumpingJacks3Puncheswith LeftHand4 Sit-UpsKick RightFoot 8TimesJumpForward andBackward 3TimesHop onRight Foot3 TimesKick LeftFoot 4TimesJog inPlace for10SecondsMarch inplace for 7SecondsStretchyourLegs4 ArmCirclesForwardPlank for9Seconds5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Jump Side to Side 5 Times
  2. Bear Walk in a Circle
  3. Throw and Catch 3 Times
  4. 8 Arm Circles Backward
  5. Hop on Left Foot-7 Times
  6. Skip in a Circle
  7. 3 Lunges
  8. Crab Walk in a Circle
  9. 2 Push-Ups
  10. 5 Punches with Right Hand
  11. 9 Mountain Climbers
  12. Stretch Your Arms
  13. Washing Machine for 8 Seconds
  14. 3 Burpees
  15. 10 Jumping Jacks
  16. 3 Punches with Left Hand
  17. 4 Sit-Ups
  18. Kick Right Foot 8 Times
  19. Jump Forward and Backward 3 Times
  20. Hop on Right Foot 3 Times
  21. Kick Left Foot 4 Times
  22. Jog in Place for 10 Seconds
  23. March in place for 7 Seconds
  24. Stretch your Legs
  25. 4 Arm Circles Forward
  26. Plank for 9 Seconds
  27. 5 Squats