8 ArmCirclesBackwardStretchyourLegs3BurpeesJog inPlace for10SecondsBearWalk ina Circle4 ArmCirclesForwardStretchYourArmsHop onRight Foot3 TimesMarch inplace for 7SecondsWashingMachinefor 8SecondsJumpSide toSide 5TimesThrowand Catch3 TimesPlank for9Seconds4 Sit-Ups9MountainClimbersKick LeftFoot 4TimesKick RightFoot 8Times5Squats3Puncheswith LeftHand10JumpingJacksHop onLeft Foot-7 TimesCrabWalk ina CircleSkip ina Circle3LungesJumpForward andBackward 3Times5Puncheswith RightHand2Push-Ups8 ArmCirclesBackwardStretchyourLegs3BurpeesJog inPlace for10SecondsBearWalk ina Circle4 ArmCirclesForwardStretchYourArmsHop onRight Foot3 TimesMarch inplace for 7SecondsWashingMachinefor 8SecondsJumpSide toSide 5TimesThrowand Catch3 TimesPlank for9Seconds4 Sit-Ups9MountainClimbersKick LeftFoot 4TimesKick RightFoot 8Times5Squats3Puncheswith LeftHand10JumpingJacksHop onLeft Foot-7 TimesCrabWalk ina CircleSkip ina Circle3LungesJumpForward andBackward 3Times5Puncheswith RightHand2Push-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Arm Circles Backward
  2. Stretch your Legs
  3. 3 Burpees
  4. Jog in Place for 10 Seconds
  5. Bear Walk in a Circle
  6. 4 Arm Circles Forward
  7. Stretch Your Arms
  8. Hop on Right Foot 3 Times
  9. March in place for 7 Seconds
  10. Washing Machine for 8 Seconds
  11. Jump Side to Side 5 Times
  12. Throw and Catch 3 Times
  13. Plank for 9 Seconds
  14. 4 Sit-Ups
  15. 9 Mountain Climbers
  16. Kick Left Foot 4 Times
  17. Kick Right Foot 8 Times
  18. 5 Squats
  19. 3 Punches with Left Hand
  20. 10 Jumping Jacks
  21. Hop on Left Foot-7 Times
  22. Crab Walk in a Circle
  23. Skip in a Circle
  24. 3 Lunges
  25. Jump Forward and Backward 3 Times
  26. 5 Punches with Right Hand
  27. 2 Push-Ups