Hop onRight Foot3 Times9MountainClimbersJumpForward andBackward 3TimesBearWalk ina CircleSkip ina CircleCrabWalk ina Circle3Puncheswith LeftHandThrowand Catch3 TimesPlank for9SecondsJumpSide toSide 5Times10JumpingJacksStretchyourLegs5Puncheswith RightHand8 ArmCirclesBackward3Burpees4 Sit-UpsMarch inplace for 7Seconds3LungesHop onLeft Foot-7 Times5SquatsKick LeftFoot 4TimesJog inPlace for10Seconds4 ArmCirclesForwardStretchYourArmsWashingMachinefor 8SecondsKick RightFoot 8Times2Push-UpsHop onRight Foot3 Times9MountainClimbersJumpForward andBackward 3TimesBearWalk ina CircleSkip ina CircleCrabWalk ina Circle3Puncheswith LeftHandThrowand Catch3 TimesPlank for9SecondsJumpSide toSide 5Times10JumpingJacksStretchyourLegs5Puncheswith RightHand8 ArmCirclesBackward3Burpees4 Sit-UpsMarch inplace for 7Seconds3LungesHop onLeft Foot-7 Times5SquatsKick LeftFoot 4TimesJog inPlace for10Seconds4 ArmCirclesForwardStretchYourArmsWashingMachinefor 8SecondsKick RightFoot 8Times2Push-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Right Foot 3 Times
  2. 9 Mountain Climbers
  3. Jump Forward and Backward 3 Times
  4. Bear Walk in a Circle
  5. Skip in a Circle
  6. Crab Walk in a Circle
  7. 3 Punches with Left Hand
  8. Throw and Catch 3 Times
  9. Plank for 9 Seconds
  10. Jump Side to Side 5 Times
  11. 10 Jumping Jacks
  12. Stretch your Legs
  13. 5 Punches with Right Hand
  14. 8 Arm Circles Backward
  15. 3 Burpees
  16. 4 Sit-Ups
  17. March in place for 7 Seconds
  18. 3 Lunges
  19. Hop on Left Foot-7 Times
  20. 5 Squats
  21. Kick Left Foot 4 Times
  22. Jog in Place for 10 Seconds
  23. 4 Arm Circles Forward
  24. Stretch Your Arms
  25. Washing Machine for 8 Seconds
  26. Kick Right Foot 8 Times
  27. 2 Push-Ups