15toetouches10highkneesSkip10starjumps10 hopsrightfoot10highknees10heelraises ontip toes1 foot30sbalance10armcirclesrun fast20seconds5 sidestretchesto the leftreachfor thestars10calfraises5frogjumpshandson hipstwistswalkon tiptoes5 hopson eachfoot25starjumps10hopsleft foot5karatekickswalk onyourheels10skijumpscrabwalk10jumps15toetouches10highkneesSkip10starjumps10 hopsrightfoot10highknees10heelraises ontip toes1 foot30sbalance10armcirclesrun fast20seconds5 sidestretchesto the leftreachfor thestars10calfraises5frogjumpshandson hipstwistswalkon tiptoes5 hopson eachfoot25starjumps10hopsleft foot5karatekickswalk onyourheels10skijumpscrabwalk10jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 10 high knees
  3. Skip
  4. 10 star jumps
  5. 10 hops right foot
  6. 10 high knees
  7. 10 heel raises on tip toes
  8. 1 foot 30s balance
  9. 10 arm circles
  10. run fast 20 seconds
  11. 5 side stretches to the left
  12. reach for the stars
  13. 10 calf raises
  14. 5 frog jumps
  15. hands on hips twists
  16. walk on tip toes
  17. 5 hops on each foot
  18. 25 star jumps
  19. 10 hops left foot
  20. 5 karate kicks
  21. walk on your heels
  22. 10 ski jumps
  23. crab walk
  24. 10 jumps