5 sidestretchesto the left5karatekickswalk onyourheels1 foot30sbalance10highkneesrun fast20seconds10 hopsrightfootcrabwalk10calfraises10heelraises ontip toes10hopsleft foot10starjumps5 hopson eachfoot10jumpsSkip10highknees10skijumpswalkon tiptoesreachfor thestars5frogjumps25starjumps15toetoucheshandson hipstwists10armcircles5 sidestretchesto the left5karatekickswalk onyourheels1 foot30sbalance10highkneesrun fast20seconds10 hopsrightfootcrabwalk10calfraises10heelraises ontip toes10hopsleft foot10starjumps5 hopson eachfoot10jumpsSkip10highknees10skijumpswalkon tiptoesreachfor thestars5frogjumps25starjumps15toetoucheshandson hipstwists10armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side stretches to the left
  2. 5 karate kicks
  3. walk on your heels
  4. 1 foot 30s balance
  5. 10 high knees
  6. run fast 20 seconds
  7. 10 hops right foot
  8. crab walk
  9. 10 calf raises
  10. 10 heel raises on tip toes
  11. 10 hops left foot
  12. 10 star jumps
  13. 5 hops on each foot
  14. 10 jumps
  15. Skip
  16. 10 high knees
  17. 10 ski jumps
  18. walk on tip toes
  19. reach for the stars
  20. 5 frog jumps
  21. 25 star jumps
  22. 15 toe touches
  23. hands on hips twists
  24. 10 arm circles