10jumpscrabwalkrun fast20secondswalkon tiptoes10calfraises5karatekicks10heelraises ontip toes10skijumps5 hopson eachfoot15toetouchesSkip5 sidestretchesto the left10 hopsrightfoot10highkneeswalk onyourheels1 foot30sbalance10highkneesreachfor thestars5frogjumps10starjumps10armcircleshandson hipstwists25starjumps10hopsleft foot10jumpscrabwalkrun fast20secondswalkon tiptoes10calfraises5karatekicks10heelraises ontip toes10skijumps5 hopson eachfoot15toetouchesSkip5 sidestretchesto the left10 hopsrightfoot10highkneeswalk onyourheels1 foot30sbalance10highkneesreachfor thestars5frogjumps10starjumps10armcircleshandson hipstwists25starjumps10hopsleft foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. crab walk
  3. run fast 20 seconds
  4. walk on tip toes
  5. 10 calf raises
  6. 5 karate kicks
  7. 10 heel raises on tip toes
  8. 10 ski jumps
  9. 5 hops on each foot
  10. 15 toe touches
  11. Skip
  12. 5 side stretches to the left
  13. 10 hops right foot
  14. 10 high knees
  15. walk on your heels
  16. 1 foot 30s balance
  17. 10 high knees
  18. reach for the stars
  19. 5 frog jumps
  20. 10 star jumps
  21. 10 arm circles
  22. hands on hips twists
  23. 25 star jumps
  24. 10 hops left foot