15toetouches10skijumps10jumpswalkon tiptoes10 hopsrightfoot5 hopson eachfoot10highknees10highknees5frogjumps10heelraises ontip toes5karatekicks1 foot30sbalance10armcircles10starjumpscrabwalk10calfraiseshandson hipstwists25starjumps10hopsleft footreachfor thestarswalk onyourheels5 sidestretchesto the leftSkiprun fast20seconds15toetouches10skijumps10jumpswalkon tiptoes10 hopsrightfoot5 hopson eachfoot10highknees10highknees5frogjumps10heelraises ontip toes5karatekicks1 foot30sbalance10armcircles10starjumpscrabwalk10calfraiseshandson hipstwists25starjumps10hopsleft footreachfor thestarswalk onyourheels5 sidestretchesto the leftSkiprun fast20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 toe touches
  2. 10 ski jumps
  3. 10 jumps
  4. walk on tip toes
  5. 10 hops right foot
  6. 5 hops on each foot
  7. 10 high knees
  8. 10 high knees
  9. 5 frog jumps
  10. 10 heel raises on tip toes
  11. 5 karate kicks
  12. 1 foot 30s balance
  13. 10 arm circles
  14. 10 star jumps
  15. crab walk
  16. 10 calf raises
  17. hands on hips twists
  18. 25 star jumps
  19. 10 hops left foot
  20. reach for the stars
  21. walk on your heels
  22. 5 side stretches to the left
  23. Skip
  24. run fast 20 seconds