5frogjumps10 hopsrightfoot15toetouches10armcircleshandson hipstwists5 hopson eachfoot10highknees10heelraises ontip toes10calfraises10jumpsrun fast20seconds10starjumps25starjumps5 sidestretchesto the left10hopsleft footreachfor thestars10skijumpswalk onyourheels1 foot30sbalance10highkneesSkipwalkon tiptoescrabwalk5karatekicks5frogjumps10 hopsrightfoot15toetouches10armcircleshandson hipstwists5 hopson eachfoot10highknees10heelraises ontip toes10calfraises10jumpsrun fast20seconds10starjumps25starjumps5 sidestretchesto the left10hopsleft footreachfor thestars10skijumpswalk onyourheels1 foot30sbalance10highkneesSkipwalkon tiptoescrabwalk5karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 hops right foot
  3. 15 toe touches
  4. 10 arm circles
  5. hands on hips twists
  6. 5 hops on each foot
  7. 10 high knees
  8. 10 heel raises on tip toes
  9. 10 calf raises
  10. 10 jumps
  11. run fast 20 seconds
  12. 10 star jumps
  13. 25 star jumps
  14. 5 side stretches to the left
  15. 10 hops left foot
  16. reach for the stars
  17. 10 ski jumps
  18. walk on your heels
  19. 1 foot 30s balance
  20. 10 high knees
  21. Skip
  22. walk on tip toes
  23. crab walk
  24. 5 karate kicks