1 foot30sbalancerun fast20seconds5karatekicks5 hopson eachfootwalkon tiptoes10highknees10starjumpsSkip10hopsleft footcrabwalkwalk onyourheels5frogjumps10calfraises10jumps15toetouches10armcirclesreachfor thestars5 sidestretchesto the left10heelraises ontip toes10skijumps10highknees10 hopsrightfoothandson hipstwists25starjumps1 foot30sbalancerun fast20seconds5karatekicks5 hopson eachfootwalkon tiptoes10highknees10starjumpsSkip10hopsleft footcrabwalkwalk onyourheels5frogjumps10calfraises10jumps15toetouches10armcirclesreachfor thestars5 sidestretchesto the left10heelraises ontip toes10skijumps10highknees10 hopsrightfoothandson hipstwists25starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 foot 30s balance
  2. run fast 20 seconds
  3. 5 karate kicks
  4. 5 hops on each foot
  5. walk on tip toes
  6. 10 high knees
  7. 10 star jumps
  8. Skip
  9. 10 hops left foot
  10. crab walk
  11. walk on your heels
  12. 5 frog jumps
  13. 10 calf raises
  14. 10 jumps
  15. 15 toe touches
  16. 10 arm circles
  17. reach for the stars
  18. 5 side stretches to the left
  19. 10 heel raises on tip toes
  20. 10 ski jumps
  21. 10 high knees
  22. 10 hops right foot
  23. hands on hips twists
  24. 25 star jumps