10highkneesSkip5karatekickswalk onyourheelscrabwalkreachfor thestars10hopsleft foothandson hipstwists10starjumpswalkon tiptoes10armcirclesrun fast20seconds10 hopsrightfoot10heelraises ontip toes5 hopson eachfoot10highknees1 foot30sbalance25starjumps15toetouches10calfraises10jumps5 sidestretchesto the left10skijumps5frogjumps10highkneesSkip5karatekickswalk onyourheelscrabwalkreachfor thestars10hopsleft foothandson hipstwists10starjumpswalkon tiptoes10armcirclesrun fast20seconds10 hopsrightfoot10heelraises ontip toes5 hopson eachfoot10highknees1 foot30sbalance25starjumps15toetouches10calfraises10jumps5 sidestretchesto the left10skijumps5frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. Skip
  3. 5 karate kicks
  4. walk on your heels
  5. crab walk
  6. reach for the stars
  7. 10 hops left foot
  8. hands on hips twists
  9. 10 star jumps
  10. walk on tip toes
  11. 10 arm circles
  12. run fast 20 seconds
  13. 10 hops right foot
  14. 10 heel raises on tip toes
  15. 5 hops on each foot
  16. 10 high knees
  17. 1 foot 30s balance
  18. 25 star jumps
  19. 15 toe touches
  20. 10 calf raises
  21. 10 jumps
  22. 5 side stretches to the left
  23. 10 ski jumps
  24. 5 frog jumps