run fast20seconds10skijumps10calfraises5frogjumpscrabwalkwalk onyourheels5karatekicks10armcirclesreachfor thestarshandson hipstwists10highknees15toetouches1 foot30sbalance5 sidestretchesto the left10starjumpswalkon tiptoes10 hopsrightfoot25starjumps10jumps10heelraises ontip toes10highknees10hopsleft footSkip5 hopson eachfootrun fast20seconds10skijumps10calfraises5frogjumpscrabwalkwalk onyourheels5karatekicks10armcirclesreachfor thestarshandson hipstwists10highknees15toetouches1 foot30sbalance5 sidestretchesto the left10starjumpswalkon tiptoes10 hopsrightfoot25starjumps10jumps10heelraises ontip toes10highknees10hopsleft footSkip5 hopson eachfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run fast 20 seconds
  2. 10 ski jumps
  3. 10 calf raises
  4. 5 frog jumps
  5. crab walk
  6. walk on your heels
  7. 5 karate kicks
  8. 10 arm circles
  9. reach for the stars
  10. hands on hips twists
  11. 10 high knees
  12. 15 toe touches
  13. 1 foot 30s balance
  14. 5 side stretches to the left
  15. 10 star jumps
  16. walk on tip toes
  17. 10 hops right foot
  18. 25 star jumps
  19. 10 jumps
  20. 10 heel raises on tip toes
  21. 10 high knees
  22. 10 hops left foot
  23. Skip
  24. 5 hops on each foot