1 foot30sbalancereachfor thestars10jumps10starjumps15toetouches10 hopsrightfoothandson hipstwistsSkip5 sidestretchesto the left10hopsleft footcrabwalk10skijumpsrun fast20seconds10highknees10highknees10heelraises ontip toes5frogjumps5karatekicks5 hopson eachfootwalkon tiptoes10calfraises10armcircles25starjumpswalk onyourheels1 foot30sbalancereachfor thestars10jumps10starjumps15toetouches10 hopsrightfoothandson hipstwistsSkip5 sidestretchesto the left10hopsleft footcrabwalk10skijumpsrun fast20seconds10highknees10highknees10heelraises ontip toes5frogjumps5karatekicks5 hopson eachfootwalkon tiptoes10calfraises10armcircles25starjumpswalk onyourheels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 foot 30s balance
  2. reach for the stars
  3. 10 jumps
  4. 10 star jumps
  5. 15 toe touches
  6. 10 hops right foot
  7. hands on hips twists
  8. Skip
  9. 5 side stretches to the left
  10. 10 hops left foot
  11. crab walk
  12. 10 ski jumps
  13. run fast 20 seconds
  14. 10 high knees
  15. 10 high knees
  16. 10 heel raises on tip toes
  17. 5 frog jumps
  18. 5 karate kicks
  19. 5 hops on each foot
  20. walk on tip toes
  21. 10 calf raises
  22. 10 arm circles
  23. 25 star jumps
  24. walk on your heels