reachfor thestars10calfraiseswalkon tiptoeswalk onyourheelsSkip10 hopsrightfoot10hopsleft foot25starjumps10starjumps10highknees5 hopson eachfoot5frogjumps10skijumpscrabwalk5 sidestretchesto the left5karatekicks10heelraises ontip toes15toetoucheshandson hipstwists10armcircles10jumps10highkneesrun fast20seconds1 foot30sbalancereachfor thestars10calfraiseswalkon tiptoeswalk onyourheelsSkip10 hopsrightfoot10hopsleft foot25starjumps10starjumps10highknees5 hopson eachfoot5frogjumps10skijumpscrabwalk5 sidestretchesto the left5karatekicks10heelraises ontip toes15toetoucheshandson hipstwists10armcircles10jumps10highkneesrun fast20seconds1 foot30sbalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for the stars
  2. 10 calf raises
  3. walk on tip toes
  4. walk on your heels
  5. Skip
  6. 10 hops right foot
  7. 10 hops left foot
  8. 25 star jumps
  9. 10 star jumps
  10. 10 high knees
  11. 5 hops on each foot
  12. 5 frog jumps
  13. 10 ski jumps
  14. crab walk
  15. 5 side stretches to the left
  16. 5 karate kicks
  17. 10 heel raises on tip toes
  18. 15 toe touches
  19. hands on hips twists
  20. 10 arm circles
  21. 10 jumps
  22. 10 high knees
  23. run fast 20 seconds
  24. 1 foot 30s balance