1 foot30sbalance10highknees5frogjumps10skijumps10hopsleft foot25starjumps10armcircles15toetoucheswalkon tiptoes10starjumpsrun fast20seconds10highknees5 hopson eachfootSkipreachfor thestars5karatekicks10 hopsrightfoot10heelraises ontip toes10calfraises10jumpswalk onyourheels5 sidestretchesto the leftcrabwalkhandson hipstwists1 foot30sbalance10highknees5frogjumps10skijumps10hopsleft foot25starjumps10armcircles15toetoucheswalkon tiptoes10starjumpsrun fast20seconds10highknees5 hopson eachfootSkipreachfor thestars5karatekicks10 hopsrightfoot10heelraises ontip toes10calfraises10jumpswalk onyourheels5 sidestretchesto the leftcrabwalkhandson hipstwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 foot 30s balance
  2. 10 high knees
  3. 5 frog jumps
  4. 10 ski jumps
  5. 10 hops left foot
  6. 25 star jumps
  7. 10 arm circles
  8. 15 toe touches
  9. walk on tip toes
  10. 10 star jumps
  11. run fast 20 seconds
  12. 10 high knees
  13. 5 hops on each foot
  14. Skip
  15. reach for the stars
  16. 5 karate kicks
  17. 10 hops right foot
  18. 10 heel raises on tip toes
  19. 10 calf raises
  20. 10 jumps
  21. walk on your heels
  22. 5 side stretches to the left
  23. crab walk
  24. hands on hips twists