10heelraises ontip toes5frogjumpsreachfor thestars10skijumps5 sidestretchesto the left10starjumps1 foot30sbalancewalkon tiptoes5 hopson eachfootcrabwalk25starjumps10armcircleshandson hipstwists10highknees10calfraisesrun fast20seconds10hopsleft foot5karatekickswalk onyourheels10 hopsrightfoot15toetouchesSkip10jumps10highknees10heelraises ontip toes5frogjumpsreachfor thestars10skijumps5 sidestretchesto the left10starjumps1 foot30sbalancewalkon tiptoes5 hopson eachfootcrabwalk25starjumps10armcircleshandson hipstwists10highknees10calfraisesrun fast20seconds10hopsleft foot5karatekickswalk onyourheels10 hopsrightfoot15toetouchesSkip10jumps10highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises on tip toes
  2. 5 frog jumps
  3. reach for the stars
  4. 10 ski jumps
  5. 5 side stretches to the left
  6. 10 star jumps
  7. 1 foot 30s balance
  8. walk on tip toes
  9. 5 hops on each foot
  10. crab walk
  11. 25 star jumps
  12. 10 arm circles
  13. hands on hips twists
  14. 10 high knees
  15. 10 calf raises
  16. run fast 20 seconds
  17. 10 hops left foot
  18. 5 karate kicks
  19. walk on your heels
  20. 10 hops right foot
  21. 15 toe touches
  22. Skip
  23. 10 jumps
  24. 10 high knees