1 foot30sbalance10calfraises10highkneeshandson hipstwistsSkip10skijumps5 hopson eachfoot25starjumps10 hopsrightfoot10heelraises ontip toes10hopsleft footrun fast20secondswalkon tiptoesreachfor thestars5 sidestretchesto the leftcrabwalk5frogjumps10armcircles10starjumpswalk onyourheels15toetouches5karatekicks10highknees10jumps1 foot30sbalance10calfraises10highkneeshandson hipstwistsSkip10skijumps5 hopson eachfoot25starjumps10 hopsrightfoot10heelraises ontip toes10hopsleft footrun fast20secondswalkon tiptoesreachfor thestars5 sidestretchesto the leftcrabwalk5frogjumps10armcircles10starjumpswalk onyourheels15toetouches5karatekicks10highknees10jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 foot 30s balance
  2. 10 calf raises
  3. 10 high knees
  4. hands on hips twists
  5. Skip
  6. 10 ski jumps
  7. 5 hops on each foot
  8. 25 star jumps
  9. 10 hops right foot
  10. 10 heel raises on tip toes
  11. 10 hops left foot
  12. run fast 20 seconds
  13. walk on tip toes
  14. reach for the stars
  15. 5 side stretches to the left
  16. crab walk
  17. 5 frog jumps
  18. 10 arm circles
  19. 10 star jumps
  20. walk on your heels
  21. 15 toe touches
  22. 5 karate kicks
  23. 10 high knees
  24. 10 jumps