10heelraises ontip toes25starjumps10hopsleft footcrabwalk10calfraises10skijumps5karatekicks1 foot30sbalancereachfor thestarswalkon tiptoes5 sidestretchesto the leftwalk onyourheels10 hopsrightfoot10highknees10highknees10jumpsrun fast20seconds5frogjumps10armcircleshandson hipstwists15toetouches5 hopson eachfoot10starjumpsSkip10heelraises ontip toes25starjumps10hopsleft footcrabwalk10calfraises10skijumps5karatekicks1 foot30sbalancereachfor thestarswalkon tiptoes5 sidestretchesto the leftwalk onyourheels10 hopsrightfoot10highknees10highknees10jumpsrun fast20seconds5frogjumps10armcircleshandson hipstwists15toetouches5 hopson eachfoot10starjumpsSkip

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises on tip toes
  2. 25 star jumps
  3. 10 hops left foot
  4. crab walk
  5. 10 calf raises
  6. 10 ski jumps
  7. 5 karate kicks
  8. 1 foot 30s balance
  9. reach for the stars
  10. walk on tip toes
  11. 5 side stretches to the left
  12. walk on your heels
  13. 10 hops right foot
  14. 10 high knees
  15. 10 high knees
  16. 10 jumps
  17. run fast 20 seconds
  18. 5 frog jumps
  19. 10 arm circles
  20. hands on hips twists
  21. 15 toe touches
  22. 5 hops on each foot
  23. 10 star jumps
  24. Skip