10starjumps10highknees5karatekicks10highknees10 hopsrightfoot1 foot30sbalance5frogjumpswalk onyourheels25starjumps5 hopson eachfootrun fast20seconds10jumpsSkipcrabwalkhandson hipstwistswalkon tiptoes10heelraises ontip toes10skijumps15toetouchesreachfor thestars5 sidestretchesto the left10calfraises10armcircles10hopsleft foot10starjumps10highknees5karatekicks10highknees10 hopsrightfoot1 foot30sbalance5frogjumpswalk onyourheels25starjumps5 hopson eachfootrun fast20seconds10jumpsSkipcrabwalkhandson hipstwistswalkon tiptoes10heelraises ontip toes10skijumps15toetouchesreachfor thestars5 sidestretchesto the left10calfraises10armcircles10hopsleft foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 10 high knees
  3. 5 karate kicks
  4. 10 high knees
  5. 10 hops right foot
  6. 1 foot 30s balance
  7. 5 frog jumps
  8. walk on your heels
  9. 25 star jumps
  10. 5 hops on each foot
  11. run fast 20 seconds
  12. 10 jumps
  13. Skip
  14. crab walk
  15. hands on hips twists
  16. walk on tip toes
  17. 10 heel raises on tip toes
  18. 10 ski jumps
  19. 15 toe touches
  20. reach for the stars
  21. 5 side stretches to the left
  22. 10 calf raises
  23. 10 arm circles
  24. 10 hops left foot