10highknees5 sidestretchesto the left10highknees10jumps5 hopson eachfoot10starjumps10calfraises15toetouchescrabwalk10heelraises ontip toes10hopsleft foothandson hipstwists10 hopsrightfoot1 foot30sbalancewalk onyourheelswalkon tiptoes5karatekicks5frogjumps25starjumpsrun fast20secondsSkip10armcirclesreachfor thestars10skijumps10highknees5 sidestretchesto the left10highknees10jumps5 hopson eachfoot10starjumps10calfraises15toetouchescrabwalk10heelraises ontip toes10hopsleft foothandson hipstwists10 hopsrightfoot1 foot30sbalancewalk onyourheelswalkon tiptoes5karatekicks5frogjumps25starjumpsrun fast20secondsSkip10armcirclesreachfor thestars10skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 side stretches to the left
  3. 10 high knees
  4. 10 jumps
  5. 5 hops on each foot
  6. 10 star jumps
  7. 10 calf raises
  8. 15 toe touches
  9. crab walk
  10. 10 heel raises on tip toes
  11. 10 hops left foot
  12. hands on hips twists
  13. 10 hops right foot
  14. 1 foot 30s balance
  15. walk on your heels
  16. walk on tip toes
  17. 5 karate kicks
  18. 5 frog jumps
  19. 25 star jumps
  20. run fast 20 seconds
  21. Skip
  22. 10 arm circles
  23. reach for the stars
  24. 10 ski jumps