5frogjumpsSkiphandson hipstwists25starjumpswalk onyourheels5 hopson eachfoot1 foot30sbalance10jumps5karatekicks10calfraises10heelraises ontip toescrabwalkrun fast20seconds5 sidestretchesto the left10armcircles10skijumps10 hopsrightfoot10highkneesreachfor thestars10hopsleft foot15toetouches10starjumpswalkon tiptoes10highknees5frogjumpsSkiphandson hipstwists25starjumpswalk onyourheels5 hopson eachfoot1 foot30sbalance10jumps5karatekicks10calfraises10heelraises ontip toescrabwalkrun fast20seconds5 sidestretchesto the left10armcircles10skijumps10 hopsrightfoot10highkneesreachfor thestars10hopsleft foot15toetouches10starjumpswalkon tiptoes10highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. Skip
  3. hands on hips twists
  4. 25 star jumps
  5. walk on your heels
  6. 5 hops on each foot
  7. 1 foot 30s balance
  8. 10 jumps
  9. 5 karate kicks
  10. 10 calf raises
  11. 10 heel raises on tip toes
  12. crab walk
  13. run fast 20 seconds
  14. 5 side stretches to the left
  15. 10 arm circles
  16. 10 ski jumps
  17. 10 hops right foot
  18. 10 high knees
  19. reach for the stars
  20. 10 hops left foot
  21. 15 toe touches
  22. 10 star jumps
  23. walk on tip toes
  24. 10 high knees