10armcirclesreachfor thestars5 hopson eachfoot25starjumps10skijumpswalk onyourheelshandson hipstwists10highknees10calfraises10jumpsSkip5frogjumps5 sidestretchesto the left5karatekicks10hopsleft footcrabwalk10 hopsrightfoot15toetouches10heelraises ontip toesrun fast20seconds10starjumps10highkneeswalkon tiptoes1 foot30sbalance10armcirclesreachfor thestars5 hopson eachfoot25starjumps10skijumpswalk onyourheelshandson hipstwists10highknees10calfraises10jumpsSkip5frogjumps5 sidestretchesto the left5karatekicks10hopsleft footcrabwalk10 hopsrightfoot15toetouches10heelraises ontip toesrun fast20seconds10starjumps10highkneeswalkon tiptoes1 foot30sbalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. reach for the stars
  3. 5 hops on each foot
  4. 25 star jumps
  5. 10 ski jumps
  6. walk on your heels
  7. hands on hips twists
  8. 10 high knees
  9. 10 calf raises
  10. 10 jumps
  11. Skip
  12. 5 frog jumps
  13. 5 side stretches to the left
  14. 5 karate kicks
  15. 10 hops left foot
  16. crab walk
  17. 10 hops right foot
  18. 15 toe touches
  19. 10 heel raises on tip toes
  20. run fast 20 seconds
  21. 10 star jumps
  22. 10 high knees
  23. walk on tip toes
  24. 1 foot 30s balance