walk onyourheelsrun fast20seconds10 hopsrightfoot10skijumps25starjumps10hopsleft footwalkon tiptoes10jumps1 foot30sbalance5 hopson eachfoot10highknees15toetouches5 sidestretchesto the lefthandson hipstwistsSkip10calfraisescrabwalk10heelraises ontip toes10starjumps10highknees10armcircles5karatekicks5frogjumpsreachfor thestarswalk onyourheelsrun fast20seconds10 hopsrightfoot10skijumps25starjumps10hopsleft footwalkon tiptoes10jumps1 foot30sbalance5 hopson eachfoot10highknees15toetouches5 sidestretchesto the lefthandson hipstwistsSkip10calfraisescrabwalk10heelraises ontip toes10starjumps10highknees10armcircles5karatekicks5frogjumpsreachfor thestars

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels
  2. run fast 20 seconds
  3. 10 hops right foot
  4. 10 ski jumps
  5. 25 star jumps
  6. 10 hops left foot
  7. walk on tip toes
  8. 10 jumps
  9. 1 foot 30s balance
  10. 5 hops on each foot
  11. 10 high knees
  12. 15 toe touches
  13. 5 side stretches to the left
  14. hands on hips twists
  15. Skip
  16. 10 calf raises
  17. crab walk
  18. 10 heel raises on tip toes
  19. 10 star jumps
  20. 10 high knees
  21. 10 arm circles
  22. 5 karate kicks
  23. 5 frog jumps
  24. reach for the stars