Skip10highknees10starjumps10calfraises10heelraises ontip toes15toetouchesreachfor thestars1 foot30sbalance10hopsleft footwalkon tiptoeswalk onyourheels5frogjumps10highkneescrabwalk10jumps10 hopsrightfoot10armcircles5 hopson eachfoot5 sidestretchesto the lefthandson hipstwists5karatekicksrun fast20seconds25starjumps10skijumpsSkip10highknees10starjumps10calfraises10heelraises ontip toes15toetouchesreachfor thestars1 foot30sbalance10hopsleft footwalkon tiptoeswalk onyourheels5frogjumps10highkneescrabwalk10jumps10 hopsrightfoot10armcircles5 hopson eachfoot5 sidestretchesto the lefthandson hipstwists5karatekicksrun fast20seconds25starjumps10skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. 10 high knees
  3. 10 star jumps
  4. 10 calf raises
  5. 10 heel raises on tip toes
  6. 15 toe touches
  7. reach for the stars
  8. 1 foot 30s balance
  9. 10 hops left foot
  10. walk on tip toes
  11. walk on your heels
  12. 5 frog jumps
  13. 10 high knees
  14. crab walk
  15. 10 jumps
  16. 10 hops right foot
  17. 10 arm circles
  18. 5 hops on each foot
  19. 5 side stretches to the left
  20. hands on hips twists
  21. 5 karate kicks
  22. run fast 20 seconds
  23. 25 star jumps
  24. 10 ski jumps