crabwalk10 heelraiseson toes10 highknees5 sidestretcheseach sidehandson hipstwists5 hopson eachfoot5 frogjumps10 hopsrightfootwalk onyourheels10jumpsskip5karatekicks10 armcircles10calfraises25 starjumps1 foot30sbalance10 starjumpsrun fast20seconds10starjump10 hopsleft food10 skijumpsreachfor thestars15 toetoucheswalk ontip toescrabwalk10 heelraiseson toes10 highknees5 sidestretcheseach sidehandson hipstwists5 hopson eachfoot5 frogjumps10 hopsrightfootwalk onyourheels10jumpsskip5karatekicks10 armcircles10calfraises25 starjumps1 foot30sbalance10 starjumpsrun fast20seconds10starjump10 hopsleft food10 skijumpsreachfor thestars15 toetoucheswalk ontip toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. 10 heel raises on toes
  3. 10 high knees
  4. 5 side stretches each side
  5. hands on hips twists
  6. 5 hops on each foot
  7. 5 frog jumps
  8. 10 hops right foot
  9. walk on your heels
  10. 10 jumps
  11. skip
  12. 5 karate kicks
  13. 10 arm circles
  14. 10 calf raises
  15. 25 star jumps
  16. 1 foot 30s balance
  17. 10 star jumps
  18. run fast 20 seconds
  19. 10 star jump
  20. 10 hops left food
  21. 10 ski jumps
  22. reach for the stars
  23. 15 toe touches
  24. walk on tip toes