10calfraisesreachfor thestars10 armcirclesrun fast20seconds10 heelraiseson toes10 hopsrightfoot1 foot30sbalancehandson hipstwists10 highknees10 starjumpsskip5 hopson eachfoot5 frogjumps10jumpswalk ontip toes15 toetouches5 sidestretcheseach side5karatekicks10 hopsleft food25 starjumps10starjumpcrabwalkwalk onyourheels10 skijumps10calfraisesreachfor thestars10 armcirclesrun fast20seconds10 heelraiseson toes10 hopsrightfoot1 foot30sbalancehandson hipstwists10 highknees10 starjumpsskip5 hopson eachfoot5 frogjumps10jumpswalk ontip toes15 toetouches5 sidestretcheseach side5karatekicks10 hopsleft food25 starjumps10starjumpcrabwalkwalk onyourheels10 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. reach for the stars
  3. 10 arm circles
  4. run fast 20 seconds
  5. 10 heel raises on toes
  6. 10 hops right foot
  7. 1 foot 30s balance
  8. hands on hips twists
  9. 10 high knees
  10. 10 star jumps
  11. skip
  12. 5 hops on each foot
  13. 5 frog jumps
  14. 10 jumps
  15. walk on tip toes
  16. 15 toe touches
  17. 5 side stretches each side
  18. 5 karate kicks
  19. 10 hops left food
  20. 25 star jumps
  21. 10 star jump
  22. crab walk
  23. walk on your heels
  24. 10 ski jumps