10 hopsrightfoot5 frogjumpsreachfor thestars1 foot30sbalanceskip10starjump10 starjumps10jumps10 skijumpshandson hipstwists10 armcircleswalk onyourheelsrun fast20seconds5karatekicks10 heelraiseson toeswalk ontip toes15 toetouches10calfraises10 highknees5 sidestretcheseach side5 hopson eachfoot25 starjumps10 hopsleft foodcrabwalk10 hopsrightfoot5 frogjumpsreachfor thestars1 foot30sbalanceskip10starjump10 starjumps10jumps10 skijumpshandson hipstwists10 armcircleswalk onyourheelsrun fast20seconds5karatekicks10 heelraiseson toeswalk ontip toes15 toetouches10calfraises10 highknees5 sidestretcheseach side5 hopson eachfoot25 starjumps10 hopsleft foodcrabwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 5 frog jumps
  3. reach for the stars
  4. 1 foot 30s balance
  5. skip
  6. 10 star jump
  7. 10 star jumps
  8. 10 jumps
  9. 10 ski jumps
  10. hands on hips twists
  11. 10 arm circles
  12. walk on your heels
  13. run fast 20 seconds
  14. 5 karate kicks
  15. 10 heel raises on toes
  16. walk on tip toes
  17. 15 toe touches
  18. 10 calf raises
  19. 10 high knees
  20. 5 side stretches each side
  21. 5 hops on each foot
  22. 25 star jumps
  23. 10 hops left food
  24. crab walk