handson hipstwists5 hopson eachfootwalk onyourheels10jumps10 hopsrightfoot10 starjumps10 hopsleft food10 highknees10 skijumps10 heelraiseson toescrabwalk15 toetouches25 starjumps5karatekicks10starjump10 armcircles1 foot30sbalanceskiprun fast20seconds10calfraisesreachfor thestars5 frogjumpswalk ontip toes5 sidestretcheseach sidehandson hipstwists5 hopson eachfootwalk onyourheels10jumps10 hopsrightfoot10 starjumps10 hopsleft food10 highknees10 skijumps10 heelraiseson toescrabwalk15 toetouches25 starjumps5karatekicks10starjump10 armcircles1 foot30sbalanceskiprun fast20seconds10calfraisesreachfor thestars5 frogjumpswalk ontip toes5 sidestretcheseach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hands on hips twists
  2. 5 hops on each foot
  3. walk on your heels
  4. 10 jumps
  5. 10 hops right foot
  6. 10 star jumps
  7. 10 hops left food
  8. 10 high knees
  9. 10 ski jumps
  10. 10 heel raises on toes
  11. crab walk
  12. 15 toe touches
  13. 25 star jumps
  14. 5 karate kicks
  15. 10 star jump
  16. 10 arm circles
  17. 1 foot 30s balance
  18. skip
  19. run fast 20 seconds
  20. 10 calf raises
  21. reach for the stars
  22. 5 frog jumps
  23. walk on tip toes
  24. 5 side stretches each side