5 frogjumps5 sidestretcheseach sidewalk ontip toes10 heelraiseson toes1 foot30sbalance10 skijumpsskip10 starjumpshandson hipstwistsrun fast20secondscrabwalk5karatekickswalk onyourheels10 hopsrightfoot10 hopsleft food5 hopson eachfoot15 toetouches10calfraises25 starjumps10jumps10 highknees10 armcirclesreachfor thestars10starjump5 frogjumps5 sidestretcheseach sidewalk ontip toes10 heelraiseson toes1 foot30sbalance10 skijumpsskip10 starjumpshandson hipstwistsrun fast20secondscrabwalk5karatekickswalk onyourheels10 hopsrightfoot10 hopsleft food5 hopson eachfoot15 toetouches10calfraises25 starjumps10jumps10 highknees10 armcirclesreachfor thestars10starjump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 5 side stretches each side
  3. walk on tip toes
  4. 10 heel raises on toes
  5. 1 foot 30s balance
  6. 10 ski jumps
  7. skip
  8. 10 star jumps
  9. hands on hips twists
  10. run fast 20 seconds
  11. crab walk
  12. 5 karate kicks
  13. walk on your heels
  14. 10 hops right foot
  15. 10 hops left food
  16. 5 hops on each foot
  17. 15 toe touches
  18. 10 calf raises
  19. 25 star jumps
  20. 10 jumps
  21. 10 high knees
  22. 10 arm circles
  23. reach for the stars
  24. 10 star jump