run fast20seconds10 hopsrightfoot5 sidestretcheseach side25 starjumps5karatekicks10 skijumpscrabwalk5 hopson eachfoot10 heelraiseson toeswalk ontip toes10 armcircles10jumps10starjump10 highknees15 toetouches10 hopsleft food10calfraisesskiphandson hipstwists10 starjumps5 frogjumps1 foot30sbalancewalk onyourheelsreachfor thestarsrun fast20seconds10 hopsrightfoot5 sidestretcheseach side25 starjumps5karatekicks10 skijumpscrabwalk5 hopson eachfoot10 heelraiseson toeswalk ontip toes10 armcircles10jumps10starjump10 highknees15 toetouches10 hopsleft food10calfraisesskiphandson hipstwists10 starjumps5 frogjumps1 foot30sbalancewalk onyourheelsreachfor thestars

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run fast 20 seconds
  2. 10 hops right foot
  3. 5 side stretches each side
  4. 25 star jumps
  5. 5 karate kicks
  6. 10 ski jumps
  7. crab walk
  8. 5 hops on each foot
  9. 10 heel raises on toes
  10. walk on tip toes
  11. 10 arm circles
  12. 10 jumps
  13. 10 star jump
  14. 10 high knees
  15. 15 toe touches
  16. 10 hops left food
  17. 10 calf raises
  18. skip
  19. hands on hips twists
  20. 10 star jumps
  21. 5 frog jumps
  22. 1 foot 30s balance
  23. walk on your heels
  24. reach for the stars