crabwalk5 frogjumpshandson hipstwists10starjump5 sidestretcheseach side15 toetouchesskip5 hopson eachfootreachfor thestars10jumpsrun fast20seconds10 hopsleft food10 highknees10 hopsrightfoot25 starjumpswalk ontip toes5karatekicks1 foot30sbalance10 skijumps10 starjumps10 heelraiseson toes10calfraiseswalk onyourheels10 armcirclescrabwalk5 frogjumpshandson hipstwists10starjump5 sidestretcheseach side15 toetouchesskip5 hopson eachfootreachfor thestars10jumpsrun fast20seconds10 hopsleft food10 highknees10 hopsrightfoot25 starjumpswalk ontip toes5karatekicks1 foot30sbalance10 skijumps10 starjumps10 heelraiseson toes10calfraiseswalk onyourheels10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. 5 frog jumps
  3. hands on hips twists
  4. 10 star jump
  5. 5 side stretches each side
  6. 15 toe touches
  7. skip
  8. 5 hops on each foot
  9. reach for the stars
  10. 10 jumps
  11. run fast 20 seconds
  12. 10 hops left food
  13. 10 high knees
  14. 10 hops right foot
  15. 25 star jumps
  16. walk on tip toes
  17. 5 karate kicks
  18. 1 foot 30s balance
  19. 10 ski jumps
  20. 10 star jumps
  21. 10 heel raises on toes
  22. 10 calf raises
  23. walk on your heels
  24. 10 arm circles