5 hopson eachfoot10jumps1 foot30sbalance10 hopsleft foodwalk ontip toeshandson hipstwists10 hopsrightfoot5karatekicks10starjump10 skijumps10calfraises10 highkneeswalk onyourheels5 sidestretcheseach side10 armcirclescrabwalkreachfor thestars10 starjumps15 toetouchesrun fast20seconds5 frogjumps25 starjumpsskip10 heelraiseson toes5 hopson eachfoot10jumps1 foot30sbalance10 hopsleft foodwalk ontip toeshandson hipstwists10 hopsrightfoot5karatekicks10starjump10 skijumps10calfraises10 highkneeswalk onyourheels5 sidestretcheseach side10 armcirclescrabwalkreachfor thestars10 starjumps15 toetouchesrun fast20seconds5 frogjumps25 starjumpsskip10 heelraiseson toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on each foot
  2. 10 jumps
  3. 1 foot 30s balance
  4. 10 hops left food
  5. walk on tip toes
  6. hands on hips twists
  7. 10 hops right foot
  8. 5 karate kicks
  9. 10 star jump
  10. 10 ski jumps
  11. 10 calf raises
  12. 10 high knees
  13. walk on your heels
  14. 5 side stretches each side
  15. 10 arm circles
  16. crab walk
  17. reach for the stars
  18. 10 star jumps
  19. 15 toe touches
  20. run fast 20 seconds
  21. 5 frog jumps
  22. 25 star jumps
  23. skip
  24. 10 heel raises on toes