run fast20seconds15 toetouches5 hopson eachfoot10 hopsleft foodwalk ontip toes10 highknees10 skijumps10 starjumpswalk onyourheels5 frogjumps5 sidestretcheseach sidehandson hipstwists1 foot30sbalance10 armcircles25 starjumps10 heelraiseson toes10calfraises10 hopsrightfootcrabwalk5karatekicksreachfor thestars10jumpsskip10starjumprun fast20seconds15 toetouches5 hopson eachfoot10 hopsleft foodwalk ontip toes10 highknees10 skijumps10 starjumpswalk onyourheels5 frogjumps5 sidestretcheseach sidehandson hipstwists1 foot30sbalance10 armcircles25 starjumps10 heelraiseson toes10calfraises10 hopsrightfootcrabwalk5karatekicksreachfor thestars10jumpsskip10starjump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run fast 20 seconds
  2. 15 toe touches
  3. 5 hops on each foot
  4. 10 hops left food
  5. walk on tip toes
  6. 10 high knees
  7. 10 ski jumps
  8. 10 star jumps
  9. walk on your heels
  10. 5 frog jumps
  11. 5 side stretches each side
  12. hands on hips twists
  13. 1 foot 30s balance
  14. 10 arm circles
  15. 25 star jumps
  16. 10 heel raises on toes
  17. 10 calf raises
  18. 10 hops right foot
  19. crab walk
  20. 5 karate kicks
  21. reach for the stars
  22. 10 jumps
  23. skip
  24. 10 star jump