10starjump15 toetouches25 starjumpscrabwalkreachfor thestars10 highknees10 armcircles10 heelraiseson toes10 hopsleft food5 frogjumps1 foot30sbalance5 hopson eachfootskip10 skijumps10calfraiseswalk onyourheels5karatekickswalk ontip toeshandson hipstwists10jumps5 sidestretcheseach side10 hopsrightfoot10 starjumpsrun fast20seconds10starjump15 toetouches25 starjumpscrabwalkreachfor thestars10 highknees10 armcircles10 heelraiseson toes10 hopsleft food5 frogjumps1 foot30sbalance5 hopson eachfootskip10 skijumps10calfraiseswalk onyourheels5karatekickswalk ontip toeshandson hipstwists10jumps5 sidestretcheseach side10 hopsrightfoot10 starjumpsrun fast20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jump
  2. 15 toe touches
  3. 25 star jumps
  4. crab walk
  5. reach for the stars
  6. 10 high knees
  7. 10 arm circles
  8. 10 heel raises on toes
  9. 10 hops left food
  10. 5 frog jumps
  11. 1 foot 30s balance
  12. 5 hops on each foot
  13. skip
  14. 10 ski jumps
  15. 10 calf raises
  16. walk on your heels
  17. 5 karate kicks
  18. walk on tip toes
  19. hands on hips twists
  20. 10 jumps
  21. 5 side stretches each side
  22. 10 hops right foot
  23. 10 star jumps
  24. run fast 20 seconds