25 starjumps10 hopsrightfootreachfor thestars10 skijumps10 highkneescrabwalk5 frogjumps1 foot30sbalance5 hopson eachfoot10 heelraiseson toeswalk onyourheelsrun fast20seconds10 starjumpswalk ontip toeshandson hipstwists5karatekicks10starjump5 sidestretcheseach side10 hopsleft food10jumpsskip15 toetouches10calfraises10 armcircles25 starjumps10 hopsrightfootreachfor thestars10 skijumps10 highkneescrabwalk5 frogjumps1 foot30sbalance5 hopson eachfoot10 heelraiseson toeswalk onyourheelsrun fast20seconds10 starjumpswalk ontip toeshandson hipstwists5karatekicks10starjump5 sidestretcheseach side10 hopsleft food10jumpsskip15 toetouches10calfraises10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 star jumps
  2. 10 hops right foot
  3. reach for the stars
  4. 10 ski jumps
  5. 10 high knees
  6. crab walk
  7. 5 frog jumps
  8. 1 foot 30s balance
  9. 5 hops on each foot
  10. 10 heel raises on toes
  11. walk on your heels
  12. run fast 20 seconds
  13. 10 star jumps
  14. walk on tip toes
  15. hands on hips twists
  16. 5 karate kicks
  17. 10 star jump
  18. 5 side stretches each side
  19. 10 hops left food
  20. 10 jumps
  21. skip
  22. 15 toe touches
  23. 10 calf raises
  24. 10 arm circles