5 sidestretcheseach side25 starjumps10 hopsrightfoot10 starjumps10jumps1 foot30sbalancerun fast20seconds10 armcircles10 hopsleft food5 hopson eachfoot5karatekicks10 skijumpsskip10 highknees10 heelraiseson toescrabwalkhandson hipstwistswalk onyourheels15 toetoucheswalk ontip toes10calfraises5 frogjumps10starjumpreachfor thestars5 sidestretcheseach side25 starjumps10 hopsrightfoot10 starjumps10jumps1 foot30sbalancerun fast20seconds10 armcircles10 hopsleft food5 hopson eachfoot5karatekicks10 skijumpsskip10 highknees10 heelraiseson toescrabwalkhandson hipstwistswalk onyourheels15 toetoucheswalk ontip toes10calfraises5 frogjumps10starjumpreachfor thestars

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side stretches each side
  2. 25 star jumps
  3. 10 hops right foot
  4. 10 star jumps
  5. 10 jumps
  6. 1 foot 30s balance
  7. run fast 20 seconds
  8. 10 arm circles
  9. 10 hops left food
  10. 5 hops on each foot
  11. 5 karate kicks
  12. 10 ski jumps
  13. skip
  14. 10 high knees
  15. 10 heel raises on toes
  16. crab walk
  17. hands on hips twists
  18. walk on your heels
  19. 15 toe touches
  20. walk on tip toes
  21. 10 calf raises
  22. 5 frog jumps
  23. 10 star jump
  24. reach for the stars