15 toetouches5 sidestretcheseach sidecrabwalkskip10 armcircles1 foot30sbalance10 hopsleft food25 starjumps10 skijumps10jumpswalk ontip toeshandson hipstwists10calfraises10 heelraiseson toes5 frogjumps10 highknees10 hopsrightfootreachfor thestarswalk onyourheels5karatekicks10starjumprun fast20seconds10 starjumps5 hopson eachfoot15 toetouches5 sidestretcheseach sidecrabwalkskip10 armcircles1 foot30sbalance10 hopsleft food25 starjumps10 skijumps10jumpswalk ontip toeshandson hipstwists10calfraises10 heelraiseson toes5 frogjumps10 highknees10 hopsrightfootreachfor thestarswalk onyourheels5karatekicks10starjumprun fast20seconds10 starjumps5 hopson eachfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 5 side stretches each side
  3. crab walk
  4. skip
  5. 10 arm circles
  6. 1 foot 30s balance
  7. 10 hops left food
  8. 25 star jumps
  9. 10 ski jumps
  10. 10 jumps
  11. walk on tip toes
  12. hands on hips twists
  13. 10 calf raises
  14. 10 heel raises on toes
  15. 5 frog jumps
  16. 10 high knees
  17. 10 hops right foot
  18. reach for the stars
  19. walk on your heels
  20. 5 karate kicks
  21. 10 star jump
  22. run fast 20 seconds
  23. 10 star jumps
  24. 5 hops on each foot