skip10jumps1 foot30sbalance15 toetouches10 skijumps10 heelraiseson toes25 starjumps5 hopson eachfoot10 hopsleft food5 sidestretcheseach side10calfraiseshandson hipstwistswalk ontip toes10starjump5karatekicksreachfor thestars10 starjumps10 armcircles10 highkneescrabwalk10 hopsrightfoot5 frogjumpsrun fast20secondswalk onyourheelsskip10jumps1 foot30sbalance15 toetouches10 skijumps10 heelraiseson toes25 starjumps5 hopson eachfoot10 hopsleft food5 sidestretcheseach side10calfraiseshandson hipstwistswalk ontip toes10starjump5karatekicksreachfor thestars10 starjumps10 armcircles10 highkneescrabwalk10 hopsrightfoot5 frogjumpsrun fast20secondswalk onyourheels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip
  2. 10 jumps
  3. 1 foot 30s balance
  4. 15 toe touches
  5. 10 ski jumps
  6. 10 heel raises on toes
  7. 25 star jumps
  8. 5 hops on each foot
  9. 10 hops left food
  10. 5 side stretches each side
  11. 10 calf raises
  12. hands on hips twists
  13. walk on tip toes
  14. 10 star jump
  15. 5 karate kicks
  16. reach for the stars
  17. 10 star jumps
  18. 10 arm circles
  19. 10 high knees
  20. crab walk
  21. 10 hops right foot
  22. 5 frog jumps
  23. run fast 20 seconds
  24. walk on your heels