10 heelraiseson toescrabwalk10 hopsleft foodwalk ontip toesreachfor thestars10 skijumps10calfraises25 starjumps10 starjumps1 foot30sbalancerun fast20seconds10 armcircleswalk onyourheelsskip5karatekicks15 toetouches10jumps5 sidestretcheseach side10 hopsrightfoot5 hopson eachfoot10 highknees10starjumphandson hipstwists5 frogjumps10 heelraiseson toescrabwalk10 hopsleft foodwalk ontip toesreachfor thestars10 skijumps10calfraises25 starjumps10 starjumps1 foot30sbalancerun fast20seconds10 armcircleswalk onyourheelsskip5karatekicks15 toetouches10jumps5 sidestretcheseach side10 hopsrightfoot5 hopson eachfoot10 highknees10starjumphandson hipstwists5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 heel raises on toes
  2. crab walk
  3. 10 hops left food
  4. walk on tip toes
  5. reach for the stars
  6. 10 ski jumps
  7. 10 calf raises
  8. 25 star jumps
  9. 10 star jumps
  10. 1 foot 30s balance
  11. run fast 20 seconds
  12. 10 arm circles
  13. walk on your heels
  14. skip
  15. 5 karate kicks
  16. 15 toe touches
  17. 10 jumps
  18. 5 side stretches each side
  19. 10 hops right foot
  20. 5 hops on each foot
  21. 10 high knees
  22. 10 star jump
  23. hands on hips twists
  24. 5 frog jumps