10calfraiseswalk ontip toes1 foot30sbalance10 armcircles10 skijumps10 starjumps10 heelraiseson toeshandson hipstwists10 hopsleft food15 toetouches5 hopson eachfoot5 sidestretcheseach side5 frogjumpsskipcrabwalk10 hopsrightfoot10 highknees10starjump5karatekicks25 starjumpsrun fast20secondsreachfor thestars10jumpswalk onyourheels10calfraiseswalk ontip toes1 foot30sbalance10 armcircles10 skijumps10 starjumps10 heelraiseson toeshandson hipstwists10 hopsleft food15 toetouches5 hopson eachfoot5 sidestretcheseach side5 frogjumpsskipcrabwalk10 hopsrightfoot10 highknees10starjump5karatekicks25 starjumpsrun fast20secondsreachfor thestars10jumpswalk onyourheels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. walk on tip toes
  3. 1 foot 30s balance
  4. 10 arm circles
  5. 10 ski jumps
  6. 10 star jumps
  7. 10 heel raises on toes
  8. hands on hips twists
  9. 10 hops left food
  10. 15 toe touches
  11. 5 hops on each foot
  12. 5 side stretches each side
  13. 5 frog jumps
  14. skip
  15. crab walk
  16. 10 hops right foot
  17. 10 high knees
  18. 10 star jump
  19. 5 karate kicks
  20. 25 star jumps
  21. run fast 20 seconds
  22. reach for the stars
  23. 10 jumps
  24. walk on your heels