10 highknees10starjump10jumps10 starjumps10 hopsleft food10 hopsrightfoot5karatekickswalk onyourheelshandson hipstwists10 skijumps1 foot30sbalancerun fast20seconds5 frogjumpsreachfor thestars5 sidestretcheseach side10 armcirclesskip15 toetouches5 hopson eachfoot25 starjumpswalk ontip toes10calfraisescrabwalk10 heelraiseson toes10 highknees10starjump10jumps10 starjumps10 hopsleft food10 hopsrightfoot5karatekickswalk onyourheelshandson hipstwists10 skijumps1 foot30sbalancerun fast20seconds5 frogjumpsreachfor thestars5 sidestretcheseach side10 armcirclesskip15 toetouches5 hopson eachfoot25 starjumpswalk ontip toes10calfraisescrabwalk10 heelraiseson toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 star jump
  3. 10 jumps
  4. 10 star jumps
  5. 10 hops left food
  6. 10 hops right foot
  7. 5 karate kicks
  8. walk on your heels
  9. hands on hips twists
  10. 10 ski jumps
  11. 1 foot 30s balance
  12. run fast 20 seconds
  13. 5 frog jumps
  14. reach for the stars
  15. 5 side stretches each side
  16. 10 arm circles
  17. skip
  18. 15 toe touches
  19. 5 hops on each foot
  20. 25 star jumps
  21. walk on tip toes
  22. 10 calf raises
  23. crab walk
  24. 10 heel raises on toes