10jumpswalk onyourheels10starjumprun fast20secondshandson hipstwists5 frogjumps10 starjumpsreachfor thestars5karatekicks5 sidestretcheseach sideskip10 heelraiseson toes10calfraises15 toetouchescrabwalk10 hopsrightfoot25 starjumps5 hopson eachfootwalk ontip toes10 armcircles10 highknees10 hopsleft food10 skijumps1 foot30sbalance10jumpswalk onyourheels10starjumprun fast20secondshandson hipstwists5 frogjumps10 starjumpsreachfor thestars5karatekicks5 sidestretcheseach sideskip10 heelraiseson toes10calfraises15 toetouchescrabwalk10 hopsrightfoot25 starjumps5 hopson eachfootwalk ontip toes10 armcircles10 highknees10 hopsleft food10 skijumps1 foot30sbalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. walk on your heels
  3. 10 star jump
  4. run fast 20 seconds
  5. hands on hips twists
  6. 5 frog jumps
  7. 10 star jumps
  8. reach for the stars
  9. 5 karate kicks
  10. 5 side stretches each side
  11. skip
  12. 10 heel raises on toes
  13. 10 calf raises
  14. 15 toe touches
  15. crab walk
  16. 10 hops right foot
  17. 25 star jumps
  18. 5 hops on each foot
  19. walk on tip toes
  20. 10 arm circles
  21. 10 high knees
  22. 10 hops left food
  23. 10 ski jumps
  24. 1 foot 30s balance