Do 5 push-ups in frontof a TeamMove staffmemberShow aTeamMovestafferyourwaterbottleDo an80'sdance atthe top!Run likeRocky onthe stairsto the topHold a1 minplankPost any photo with#MoveUpMakapuuDo 20jumpingjacksTake ascenicphotoTake aselfie (youcan includeanyone!)Take ajumpingphotoSelfie w/someonewearing aTeam MoveshirtTake agroupphoto atthe topStretchat thetopDo a yogapose &take apicture of itSing yourfavoritesong duringthe hikeDo 15squats(any kind!)Do 5 push-ups in frontof a TeamMove staffmemberShow aTeamMovestafferyourwaterbottleDo an80'sdance atthe top!Run likeRocky onthe stairsto the topHold a1 minplankPost any photo with#MoveUpMakapuuDo 20jumpingjacksTake ascenicphotoTake aselfie (youcan includeanyone!)Take ajumpingphotoSelfie w/someonewearing aTeam MoveshirtTake agroupphoto atthe topStretchat thetopDo a yogapose &take apicture of itSing yourfavoritesong duringthe hikeDo 15squats(any kind!)

Move UP Makapu'u Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push-ups in front of a Team Move staff member
  2. Show a Team Move staffer your water bottle
  3. Do an 80's dance at the top!
  4. Run like Rocky on the stairs to the top
  5. Hold a 1 min plank
  6. Post any photo with #MoveUpMakapuu
  7. Do 20 jumping jacks
  8. Take a scenic photo
  9. Take a selfie (you can include anyone!)
  10. Take a jumping photo
  11. Selfie w/ someone wearing a Team Move shirt
  12. Take a group photo at the top
  13. Stretch at the top
  14. Do a yoga pose & take a picture of it
  15. Sing your favorite song during the hike
  16. Do 15 squats (any kind!)