Principle ofprogressionPrincipleofspecificitypulseFrequencybalanceHypothermiaflexibilityTimeheatexhaustionwarmupIntensitycooldownmuscularstrengthpowerheatcrampscardiovascularfitnesshyperthermiaheatstrokePrincipleofoverloadreactiontimemuscularenduranecoordinationbodycompoitionagilityPrinciple ofprogressionPrincipleofspecificitypulseFrequencybalanceHypothermiaflexibilityTimeheatexhaustionwarmupIntensitycooldownmuscularstrengthpowerheatcrampscardiovascularfitnesshyperthermiaheatstrokePrincipleofoverloadreactiontimemuscularenduranecoordinationbodycompoitionagility

HOPE Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Principle of progression
  2. Principle of specificity
  3. pulse
  4. Frequency
  5. balance
  6. Hypothermia
  7. flexibility
  8. Time
  9. heat exhaustion
  10. warm up
  11. Intensity
  12. cool down
  13. muscular strength
  14. power
  15. heat cramps
  16. cardiovascular fitness
  17. hyperthermia
  18. heat stroke
  19. Principle of overload
  20. reaction time
  21. muscular endurane
  22. coordination
  23. body compoition
  24. agility