MAKE ALIST OFTHINGSYOU LIKEDO ANACT OFKINDNESSGETHELPPLAY AGAMETAKECARE OFYOURSELFEXERCISEDOYOGAWRITE APOEMORSTORYGETAWAYFROMPROBLEMDRAWWATCHAMOVIEHANGOUTWITHFRIENDSREADMAKE APLAYLIST`SLEEPWELLPAINTTAKE 10DEEPBREATHSUSE ASTRESSBALL`EATHEALTHYFOCUSON WHATYOUCONTROLGOFOR AWALKUNDERSTANDHOW YOUFEELTALKTO AFRIENDSINGMAKE ALIST OFTHINGSYOU LIKEDO ANACT OFKINDNESSGETHELPPLAY AGAMETAKECARE OFYOURSELFEXERCISEDOYOGAWRITE APOEMORSTORYGETAWAYFROMPROBLEMDRAWWATCHAMOVIEHANGOUTWITHFRIENDSREADMAKE APLAYLIST`SLEEPWELLPAINTTAKE 10DEEPBREATHSUSE ASTRESSBALL`EATHEALTHYFOCUSON WHATYOUCONTROLGOFOR AWALKUNDERSTANDHOW YOUFEELTALKTO AFRIENDSING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A LIST OF THINGS YOU LIKE
  2. DO AN ACT OF KINDNESS
  3. GET HELP
  4. PLAY A GAME
  5. TAKE CARE OF YOURSELF
  6. EXERCISE
  7. DO YOGA
  8. WRITE A POEM OR STORY
  9. GET AWAY FROM PROBLEM
  10. DRAW
  11. WATCH A MOVIE
  12. HANGOUT WITH FRIENDS
  13. READ
  14. MAKE A PLAYLIST
  15. `SLEEP WELL
  16. PAINT
  17. TAKE 10 DEEP BREATHS
  18. USE A STRESS BALL`
  19. EAT HEALTHY
  20. FOCUS ON WHAT YOU CONTROL
  21. GO FOR A WALK
  22. UNDERSTAND HOW YOU FEEL
  23. TALK TO A FRIEND
  24. SING