FOCUSON WHATYOUCONTROLPAINTEXERCISEWATCHAMOVIEEATHEALTHYSINGTALKTO AFRIENDTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSDOYOGAWRITE APOEMORSTORYTAKECARE OFYOURSELFMAKE APLAYLISTUNDERSTANDHOW YOUFEELGETHELPGETAWAYFROMPROBLEMMAKE ALIST OFTHINGSYOU LIKEREADDRAW`SLEEPWELLGOFOR AWALKUSE ASTRESSBALL`DO ANACT OFKINDNESSPLAY AGAMEFOCUSON WHATYOUCONTROLPAINTEXERCISEWATCHAMOVIEEATHEALTHYSINGTALKTO AFRIENDTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSDOYOGAWRITE APOEMORSTORYTAKECARE OFYOURSELFMAKE APLAYLISTUNDERSTANDHOW YOUFEELGETHELPGETAWAYFROMPROBLEMMAKE ALIST OFTHINGSYOU LIKEREADDRAW`SLEEPWELLGOFOR AWALKUSE ASTRESSBALL`DO ANACT OFKINDNESSPLAY AGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOCUS ON WHAT YOU CONTROL
  2. PAINT
  3. EXERCISE
  4. WATCH A MOVIE
  5. EAT HEALTHY
  6. SING
  7. TALK TO A FRIEND
  8. TAKE 10 DEEP BREATHS
  9. HANGOUT WITH FRIENDS
  10. DO YOGA
  11. WRITE A POEM OR STORY
  12. TAKE CARE OF YOURSELF
  13. MAKE A PLAYLIST
  14. UNDERSTAND HOW YOU FEEL
  15. GET HELP
  16. GET AWAY FROM PROBLEM
  17. MAKE A LIST OF THINGS YOU LIKE
  18. READ
  19. DRAW
  20. `SLEEP WELL
  21. GO FOR A WALK
  22. USE A STRESS BALL`
  23. DO AN ACT OF KINDNESS
  24. PLAY A GAME