MAKE ALIST OFTHINGSYOU LIKESINGGETHELPREADTALKTO AFRIENDTAKE 10DEEPBREATHSGETAWAYFROMPROBLEMUSE ASTRESSBALL`MAKE APLAYLIST`SLEEPWELLDOYOGAPAINTWRITE APOEMORSTORYWATCHAMOVIEEXERCISEUNDERSTANDHOW YOUFEELHANGOUTWITHFRIENDSFOCUSON WHATYOUCONTROLTAKECARE OFYOURSELFDO ANACT OFKINDNESSDRAWPLAY AGAMEEATHEALTHYGOFOR AWALKMAKE ALIST OFTHINGSYOU LIKESINGGETHELPREADTALKTO AFRIENDTAKE 10DEEPBREATHSGETAWAYFROMPROBLEMUSE ASTRESSBALL`MAKE APLAYLIST`SLEEPWELLDOYOGAPAINTWRITE APOEMORSTORYWATCHAMOVIEEXERCISEUNDERSTANDHOW YOUFEELHANGOUTWITHFRIENDSFOCUSON WHATYOUCONTROLTAKECARE OFYOURSELFDO ANACT OFKINDNESSDRAWPLAY AGAMEEATHEALTHYGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MAKE A LIST OF THINGS YOU LIKE
  2. SING
  3. GET HELP
  4. READ
  5. TALK TO A FRIEND
  6. TAKE 10 DEEP BREATHS
  7. GET AWAY FROM PROBLEM
  8. USE A STRESS BALL`
  9. MAKE A PLAYLIST
  10. `SLEEP WELL
  11. DO YOGA
  12. PAINT
  13. WRITE A POEM OR STORY
  14. WATCH A MOVIE
  15. EXERCISE
  16. UNDERSTAND HOW YOU FEEL
  17. HANGOUT WITH FRIENDS
  18. FOCUS ON WHAT YOU CONTROL
  19. TAKE CARE OF YOURSELF
  20. DO AN ACT OF KINDNESS
  21. DRAW
  22. PLAY A GAME
  23. EAT HEALTHY
  24. GO FOR A WALK