PLAY AGAMETAKE 10DEEPBREATHSDRAWMAKE ALIST OFTHINGSYOU LIKEGETHELPGETAWAYFROMPROBLEMDOYOGADO ANACT OFKINDNESSUSE ASTRESSBALL`HANGOUTWITHFRIENDSMAKE APLAYLIST`SLEEPWELLFOCUSON WHATYOUCONTROLTAKECARE OFYOURSELFWRITE APOEMORSTORYREADTALKTO AFRIENDUNDERSTANDHOW YOUFEELPAINTSINGWATCHAMOVIEGOFOR AWALKEATHEALTHYEXERCISEPLAY AGAMETAKE 10DEEPBREATHSDRAWMAKE ALIST OFTHINGSYOU LIKEGETHELPGETAWAYFROMPROBLEMDOYOGADO ANACT OFKINDNESSUSE ASTRESSBALL`HANGOUTWITHFRIENDSMAKE APLAYLIST`SLEEPWELLFOCUSON WHATYOUCONTROLTAKECARE OFYOURSELFWRITE APOEMORSTORYREADTALKTO AFRIENDUNDERSTANDHOW YOUFEELPAINTSINGWATCHAMOVIEGOFOR AWALKEATHEALTHYEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. TAKE 10 DEEP BREATHS
  3. DRAW
  4. MAKE A LIST OF THINGS YOU LIKE
  5. GET HELP
  6. GET AWAY FROM PROBLEM
  7. DO YOGA
  8. DO AN ACT OF KINDNESS
  9. USE A STRESS BALL`
  10. HANGOUT WITH FRIENDS
  11. MAKE A PLAYLIST
  12. `SLEEP WELL
  13. FOCUS ON WHAT YOU CONTROL
  14. TAKE CARE OF YOURSELF
  15. WRITE A POEM OR STORY
  16. READ
  17. TALK TO A FRIEND
  18. UNDERSTAND HOW YOU FEEL
  19. PAINT
  20. SING
  21. WATCH A MOVIE
  22. GO FOR A WALK
  23. EAT HEALTHY
  24. EXERCISE