WATCHAMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSTALKTO AFRIENDMAKE APLAYLISTSINGREADTAKECARE OFYOURSELF`SLEEPWELLDOYOGAGOFOR AWALKUNDERSTANDHOW YOUFEELEXERCISEPLAY AGAMEGETAWAYFROMPROBLEMDRAWGETHELPDO ANACT OFKINDNESSUSE ASTRESSBALL`FOCUSON WHATYOUCONTROLPAINTMAKE ALIST OFTHINGSYOU LIKEWRITE APOEMORSTORYEATHEALTHYWATCHAMOVIEHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSTALKTO AFRIENDMAKE APLAYLISTSINGREADTAKECARE OFYOURSELF`SLEEPWELLDOYOGAGOFOR AWALKUNDERSTANDHOW YOUFEELEXERCISEPLAY AGAMEGETAWAYFROMPROBLEMDRAWGETHELPDO ANACT OFKINDNESSUSE ASTRESSBALL`FOCUSON WHATYOUCONTROLPAINTMAKE ALIST OFTHINGSYOU LIKEWRITE APOEMORSTORYEATHEALTHY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. HANGOUT WITH FRIENDS
  3. TAKE 10 DEEP BREATHS
  4. TALK TO A FRIEND
  5. MAKE A PLAYLIST
  6. SING
  7. READ
  8. TAKE CARE OF YOURSELF
  9. `SLEEP WELL
  10. DO YOGA
  11. GO FOR A WALK
  12. UNDERSTAND HOW YOU FEEL
  13. EXERCISE
  14. PLAY A GAME
  15. GET AWAY FROM PROBLEM
  16. DRAW
  17. GET HELP
  18. DO AN ACT OF KINDNESS
  19. USE A STRESS BALL`
  20. FOCUS ON WHAT YOU CONTROL
  21. PAINT
  22. MAKE A LIST OF THINGS YOU LIKE
  23. WRITE A POEM OR STORY
  24. EAT HEALTHY