DRAWMAKE APLAYLISTSINGPAINTGETAWAYFROMPROBLEMTAKECARE OFYOURSELFTAKE 10DEEPBREATHSREADPLAY AGAMEUNDERSTANDHOW YOUFEELGOFOR AWALKDOYOGA`SLEEPWELLWATCHAMOVIEMAKE ALIST OFTHINGSYOU LIKEUSE ASTRESSBALL`GETHELPDO ANACT OFKINDNESSEATHEALTHYHANGOUTWITHFRIENDSTALKTO AFRIENDWRITE APOEMORSTORYEXERCISEFOCUSON WHATYOUCONTROLDRAWMAKE APLAYLISTSINGPAINTGETAWAYFROMPROBLEMTAKECARE OFYOURSELFTAKE 10DEEPBREATHSREADPLAY AGAMEUNDERSTANDHOW YOUFEELGOFOR AWALKDOYOGA`SLEEPWELLWATCHAMOVIEMAKE ALIST OFTHINGSYOU LIKEUSE ASTRESSBALL`GETHELPDO ANACT OFKINDNESSEATHEALTHYHANGOUTWITHFRIENDSTALKTO AFRIENDWRITE APOEMORSTORYEXERCISEFOCUSON WHATYOUCONTROL

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. MAKE A PLAYLIST
  3. SING
  4. PAINT
  5. GET AWAY FROM PROBLEM
  6. TAKE CARE OF YOURSELF
  7. TAKE 10 DEEP BREATHS
  8. READ
  9. PLAY A GAME
  10. UNDERSTAND HOW YOU FEEL
  11. GO FOR A WALK
  12. DO YOGA
  13. `SLEEP WELL
  14. WATCH A MOVIE
  15. MAKE A LIST OF THINGS YOU LIKE
  16. USE A STRESS BALL`
  17. GET HELP
  18. DO AN ACT OF KINDNESS
  19. EAT HEALTHY
  20. HANGOUT WITH FRIENDS
  21. TALK TO A FRIEND
  22. WRITE A POEM OR STORY
  23. EXERCISE
  24. FOCUS ON WHAT YOU CONTROL