TAKE 10DEEPBREATHSUSE ASTRESSBALL`READUNDERSTANDHOW YOUFEELWRITE APOEMORSTORYGOFOR AWALKGETAWAYFROMPROBLEMGETHELPTAKECARE OFYOURSELFWATCHAMOVIEFOCUSON WHATYOUCONTROLPAINTMAKE APLAYLISTHANGOUTWITHFRIENDSMAKE ALIST OFTHINGSYOU LIKEEXERCISE`SLEEPWELLDRAWDO ANACT OFKINDNESSPLAY AGAMEDOYOGATALKTO AFRIENDSINGEATHEALTHYTAKE 10DEEPBREATHSUSE ASTRESSBALL`READUNDERSTANDHOW YOUFEELWRITE APOEMORSTORYGOFOR AWALKGETAWAYFROMPROBLEMGETHELPTAKECARE OFYOURSELFWATCHAMOVIEFOCUSON WHATYOUCONTROLPAINTMAKE APLAYLISTHANGOUTWITHFRIENDSMAKE ALIST OFTHINGSYOU LIKEEXERCISE`SLEEPWELLDRAWDO ANACT OFKINDNESSPLAY AGAMEDOYOGATALKTO AFRIENDSINGEATHEALTHY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. USE A STRESS BALL`
  3. READ
  4. UNDERSTAND HOW YOU FEEL
  5. WRITE A POEM OR STORY
  6. GO FOR A WALK
  7. GET AWAY FROM PROBLEM
  8. GET HELP
  9. TAKE CARE OF YOURSELF
  10. WATCH A MOVIE
  11. FOCUS ON WHAT YOU CONTROL
  12. PAINT
  13. MAKE A PLAYLIST
  14. HANGOUT WITH FRIENDS
  15. MAKE A LIST OF THINGS YOU LIKE
  16. EXERCISE
  17. `SLEEP WELL
  18. DRAW
  19. DO AN ACT OF KINDNESS
  20. PLAY A GAME
  21. DO YOGA
  22. TALK TO A FRIEND
  23. SING
  24. EAT HEALTHY