UNDERSTANDHOW YOUFEELTAKECARE OFYOURSELFWATCHAMOVIESINGEXERCISEMAKE ALIST OFTHINGSYOU LIKEDRAWTAKE 10DEEPBREATHSGETHELPDOYOGAREADTALKTO AFRIENDHANGOUTWITHFRIENDSDO ANACT OFKINDNESS`SLEEPWELLGOFOR AWALKFOCUSON WHATYOUCONTROLUSE ASTRESSBALL`MAKE APLAYLISTGETAWAYFROMPROBLEMPAINTPLAY AGAMEWRITE APOEMORSTORYEATHEALTHYUNDERSTANDHOW YOUFEELTAKECARE OFYOURSELFWATCHAMOVIESINGEXERCISEMAKE ALIST OFTHINGSYOU LIKEDRAWTAKE 10DEEPBREATHSGETHELPDOYOGAREADTALKTO AFRIENDHANGOUTWITHFRIENDSDO ANACT OFKINDNESS`SLEEPWELLGOFOR AWALKFOCUSON WHATYOUCONTROLUSE ASTRESSBALL`MAKE APLAYLISTGETAWAYFROMPROBLEMPAINTPLAY AGAMEWRITE APOEMORSTORYEATHEALTHY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNDERSTAND HOW YOU FEEL
  2. TAKE CARE OF YOURSELF
  3. WATCH A MOVIE
  4. SING
  5. EXERCISE
  6. MAKE A LIST OF THINGS YOU LIKE
  7. DRAW
  8. TAKE 10 DEEP BREATHS
  9. GET HELP
  10. DO YOGA
  11. READ
  12. TALK TO A FRIEND
  13. HANGOUT WITH FRIENDS
  14. DO AN ACT OF KINDNESS
  15. `SLEEP WELL
  16. GO FOR A WALK
  17. FOCUS ON WHAT YOU CONTROL
  18. USE A STRESS BALL`
  19. MAKE A PLAYLIST
  20. GET AWAY FROM PROBLEM
  21. PAINT
  22. PLAY A GAME
  23. WRITE A POEM OR STORY
  24. EAT HEALTHY