USE ASTRESSBALL`FOCUSON WHATYOUCONTROLUNDERSTANDHOW YOUFEELGOFOR AWALKTAKECARE OFYOURSELFEATHEALTHYSINGEXERCISEDOYOGAHANGOUTWITHFRIENDSWATCHAMOVIEGETAWAYFROMPROBLEMTALKTO AFRIENDWRITE APOEMORSTORYGETHELP`SLEEPWELLMAKE ALIST OFTHINGSYOU LIKEMAKE APLAYLISTTAKE 10DEEPBREATHSPLAY AGAMEDRAWPAINTDO ANACT OFKINDNESSREADUSE ASTRESSBALL`FOCUSON WHATYOUCONTROLUNDERSTANDHOW YOUFEELGOFOR AWALKTAKECARE OFYOURSELFEATHEALTHYSINGEXERCISEDOYOGAHANGOUTWITHFRIENDSWATCHAMOVIEGETAWAYFROMPROBLEMTALKTO AFRIENDWRITE APOEMORSTORYGETHELP`SLEEPWELLMAKE ALIST OFTHINGSYOU LIKEMAKE APLAYLISTTAKE 10DEEPBREATHSPLAY AGAMEDRAWPAINTDO ANACT OFKINDNESSREAD

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL`
  2. FOCUS ON WHAT YOU CONTROL
  3. UNDERSTAND HOW YOU FEEL
  4. GO FOR A WALK
  5. TAKE CARE OF YOURSELF
  6. EAT HEALTHY
  7. SING
  8. EXERCISE
  9. DO YOGA
  10. HANGOUT WITH FRIENDS
  11. WATCH A MOVIE
  12. GET AWAY FROM PROBLEM
  13. TALK TO A FRIEND
  14. WRITE A POEM OR STORY
  15. GET HELP
  16. `SLEEP WELL
  17. MAKE A LIST OF THINGS YOU LIKE
  18. MAKE A PLAYLIST
  19. TAKE 10 DEEP BREATHS
  20. PLAY A GAME
  21. DRAW
  22. PAINT
  23. DO AN ACT OF KINDNESS
  24. READ