UNDERSTANDHOW YOUFEELPAINTDRAWTAKE 10DEEPBREATHSWRITE APOEMORSTORYUSE ASTRESSBALL`PLAY AGAMEEXERCISEREADHANGOUTWITHFRIENDSMAKE APLAYLISTWATCHAMOVIETAKECARE OFYOURSELFFOCUSON WHATYOUCONTROLDOYOGAGETHELPGOFOR AWALKSINGDO ANACT OFKINDNESSEATHEALTHYGETAWAYFROMPROBLEM`SLEEPWELLTALKTO AFRIENDMAKE ALIST OFTHINGSYOU LIKEUNDERSTANDHOW YOUFEELPAINTDRAWTAKE 10DEEPBREATHSWRITE APOEMORSTORYUSE ASTRESSBALL`PLAY AGAMEEXERCISEREADHANGOUTWITHFRIENDSMAKE APLAYLISTWATCHAMOVIETAKECARE OFYOURSELFFOCUSON WHATYOUCONTROLDOYOGAGETHELPGOFOR AWALKSINGDO ANACT OFKINDNESSEATHEALTHYGETAWAYFROMPROBLEM`SLEEPWELLTALKTO AFRIENDMAKE ALIST OFTHINGSYOU LIKE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. UNDERSTAND HOW YOU FEEL
  2. PAINT
  3. DRAW
  4. TAKE 10 DEEP BREATHS
  5. WRITE A POEM OR STORY
  6. USE A STRESS BALL`
  7. PLAY A GAME
  8. EXERCISE
  9. READ
  10. HANGOUT WITH FRIENDS
  11. MAKE A PLAYLIST
  12. WATCH A MOVIE
  13. TAKE CARE OF YOURSELF
  14. FOCUS ON WHAT YOU CONTROL
  15. DO YOGA
  16. GET HELP
  17. GO FOR A WALK
  18. SING
  19. DO AN ACT OF KINDNESS
  20. EAT HEALTHY
  21. GET AWAY FROM PROBLEM
  22. `SLEEP WELL
  23. TALK TO A FRIEND
  24. MAKE A LIST OF THINGS YOU LIKE