MAKE ALIST OFTHINGSYOU LIKEGOFOR AWALKWATCHAMOVIEEATHEALTHYUNDERSTANDHOW YOUFEELTALKTO AFRIENDDRAWWRITE APOEMORSTORYTAKE 10DEEPBREATHSUSE ASTRESSBALL``SLEEPWELLGETAWAYFROMPROBLEMTAKECARE OFYOURSELFEXERCISEFOCUSON WHATYOUCONTROLSINGDO ANACT OFKINDNESSDOYOGAPAINTHANGOUTWITHFRIENDSGETHELPREADPLAY AGAMEMAKE APLAYLISTMAKE ALIST OFTHINGSYOU LIKEGOFOR AWALKWATCHAMOVIEEATHEALTHYUNDERSTANDHOW YOUFEELTALKTO AFRIENDDRAWWRITE APOEMORSTORYTAKE 10DEEPBREATHSUSE ASTRESSBALL``SLEEPWELLGETAWAYFROMPROBLEMTAKECARE OFYOURSELFEXERCISEFOCUSON WHATYOUCONTROLSINGDO ANACT OFKINDNESSDOYOGAPAINTHANGOUTWITHFRIENDSGETHELPREADPLAY AGAMEMAKE APLAYLIST

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A LIST OF THINGS YOU LIKE
  2. GO FOR A WALK
  3. WATCH A MOVIE
  4. EAT HEALTHY
  5. UNDERSTAND HOW YOU FEEL
  6. TALK TO A FRIEND
  7. DRAW
  8. WRITE A POEM OR STORY
  9. TAKE 10 DEEP BREATHS
  10. USE A STRESS BALL`
  11. `SLEEP WELL
  12. GET AWAY FROM PROBLEM
  13. TAKE CARE OF YOURSELF
  14. EXERCISE
  15. FOCUS ON WHAT YOU CONTROL
  16. SING
  17. DO AN ACT OF KINDNESS
  18. DO YOGA
  19. PAINT
  20. HANGOUT WITH FRIENDS
  21. GET HELP
  22. READ
  23. PLAY A GAME
  24. MAKE A PLAYLIST