DRAWDO ANACT OFKINDNESSMAKE APLAYLISTGETHELP`SLEEPWELLEATHEALTHYTALKTO AFRIENDWRITE APOEMORSTORYREADFOCUSON WHATYOUCONTROLTAKE 10DEEPBREATHSPAINTTAKECARE OFYOURSELFHANGOUTWITHFRIENDSWATCHAMOVIESINGGOFOR AWALKUNDERSTANDHOW YOUFEELMAKE ALIST OFTHINGSYOU LIKEDOYOGAEXERCISEGETAWAYFROMPROBLEMUSE ASTRESSBALL`PLAY AGAMEDRAWDO ANACT OFKINDNESSMAKE APLAYLISTGETHELP`SLEEPWELLEATHEALTHYTALKTO AFRIENDWRITE APOEMORSTORYREADFOCUSON WHATYOUCONTROLTAKE 10DEEPBREATHSPAINTTAKECARE OFYOURSELFHANGOUTWITHFRIENDSWATCHAMOVIESINGGOFOR AWALKUNDERSTANDHOW YOUFEELMAKE ALIST OFTHINGSYOU LIKEDOYOGAEXERCISEGETAWAYFROMPROBLEMUSE ASTRESSBALL`PLAY AGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. DO AN ACT OF KINDNESS
  3. MAKE A PLAYLIST
  4. GET HELP
  5. `SLEEP WELL
  6. EAT HEALTHY
  7. TALK TO A FRIEND
  8. WRITE A POEM OR STORY
  9. READ
  10. FOCUS ON WHAT YOU CONTROL
  11. TAKE 10 DEEP BREATHS
  12. PAINT
  13. TAKE CARE OF YOURSELF
  14. HANGOUT WITH FRIENDS
  15. WATCH A MOVIE
  16. SING
  17. GO FOR A WALK
  18. UNDERSTAND HOW YOU FEEL
  19. MAKE A LIST OF THINGS YOU LIKE
  20. DO YOGA
  21. EXERCISE
  22. GET AWAY FROM PROBLEM
  23. USE A STRESS BALL`
  24. PLAY A GAME