MAKE APLAYLISTWATCHAMOVIEDOYOGAPLAY AGAMEMAKE ALIST OFTHINGSYOU LIKE`SLEEPWELLUNDERSTANDHOW YOUFEELGETHELPDRAWGETAWAYFROMPROBLEMFOCUSON WHATYOUCONTROLUSE ASTRESSBALL`READHANGOUTWITHFRIENDSPAINTEXERCISETAKE 10DEEPBREATHSGOFOR AWALKTALKTO AFRIENDTAKECARE OFYOURSELFEATHEALTHYDO ANACT OFKINDNESSWRITE APOEMORSTORYSINGMAKE APLAYLISTWATCHAMOVIEDOYOGAPLAY AGAMEMAKE ALIST OFTHINGSYOU LIKE`SLEEPWELLUNDERSTANDHOW YOUFEELGETHELPDRAWGETAWAYFROMPROBLEMFOCUSON WHATYOUCONTROLUSE ASTRESSBALL`READHANGOUTWITHFRIENDSPAINTEXERCISETAKE 10DEEPBREATHSGOFOR AWALKTALKTO AFRIENDTAKECARE OFYOURSELFEATHEALTHYDO ANACT OFKINDNESSWRITE APOEMORSTORYSING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAYLIST
  2. WATCH A MOVIE
  3. DO YOGA
  4. PLAY A GAME
  5. MAKE A LIST OF THINGS YOU LIKE
  6. `SLEEP WELL
  7. UNDERSTAND HOW YOU FEEL
  8. GET HELP
  9. DRAW
  10. GET AWAY FROM PROBLEM
  11. FOCUS ON WHAT YOU CONTROL
  12. USE A STRESS BALL`
  13. READ
  14. HANGOUT WITH FRIENDS
  15. PAINT
  16. EXERCISE
  17. TAKE 10 DEEP BREATHS
  18. GO FOR A WALK
  19. TALK TO A FRIEND
  20. TAKE CARE OF YOURSELF
  21. EAT HEALTHY
  22. DO AN ACT OF KINDNESS
  23. WRITE A POEM OR STORY
  24. SING