GETAWAYFROMPROBLEMWATCHAMOVIEEATHEALTHYTALKTO AFRIENDMAKE APLAYLISTFOCUSON WHATYOUCONTROLREADHANGOUTWITHFRIENDSMAKE ALIST OFTHINGSYOU LIKEEXERCISESINGWRITE APOEMORSTORYTAKECARE OFYOURSELFUSE ASTRESSBALL`TAKE 10DEEPBREATHS`SLEEPWELLGETHELPDOYOGAPLAY AGAMEUNDERSTANDHOW YOUFEELDO ANACT OFKINDNESSPAINTDRAWGOFOR AWALKGETAWAYFROMPROBLEMWATCHAMOVIEEATHEALTHYTALKTO AFRIENDMAKE APLAYLISTFOCUSON WHATYOUCONTROLREADHANGOUTWITHFRIENDSMAKE ALIST OFTHINGSYOU LIKEEXERCISESINGWRITE APOEMORSTORYTAKECARE OFYOURSELFUSE ASTRESSBALL`TAKE 10DEEPBREATHS`SLEEPWELLGETHELPDOYOGAPLAY AGAMEUNDERSTANDHOW YOUFEELDO ANACT OFKINDNESSPAINTDRAWGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM PROBLEM
  2. WATCH A MOVIE
  3. EAT HEALTHY
  4. TALK TO A FRIEND
  5. MAKE A PLAYLIST
  6. FOCUS ON WHAT YOU CONTROL
  7. READ
  8. HANGOUT WITH FRIENDS
  9. MAKE A LIST OF THINGS YOU LIKE
  10. EXERCISE
  11. SING
  12. WRITE A POEM OR STORY
  13. TAKE CARE OF YOURSELF
  14. USE A STRESS BALL`
  15. TAKE 10 DEEP BREATHS
  16. `SLEEP WELL
  17. GET HELP
  18. DO YOGA
  19. PLAY A GAME
  20. UNDERSTAND HOW YOU FEEL
  21. DO AN ACT OF KINDNESS
  22. PAINT
  23. DRAW
  24. GO FOR A WALK