UNDERSTANDHOW YOUFEELGETHELPHANGOUTWITHFRIENDSMAKE APLAYLISTPAINTDO ANACT OFKINDNESSEATHEALTHYSINGMAKE ALIST OFTHINGSYOU LIKEFOCUSON WHATYOUCONTROL`SLEEPWELLUSE ASTRESSBALL`DOYOGAGOFOR AWALKEXERCISETAKE 10DEEPBREATHSGETAWAYFROMPROBLEMDRAWTALKTO AFRIENDTAKECARE OFYOURSELFWRITE APOEMORSTORYPLAY AGAMEWATCHAMOVIEREADUNDERSTANDHOW YOUFEELGETHELPHANGOUTWITHFRIENDSMAKE APLAYLISTPAINTDO ANACT OFKINDNESSEATHEALTHYSINGMAKE ALIST OFTHINGSYOU LIKEFOCUSON WHATYOUCONTROL`SLEEPWELLUSE ASTRESSBALL`DOYOGAGOFOR AWALKEXERCISETAKE 10DEEPBREATHSGETAWAYFROMPROBLEMDRAWTALKTO AFRIENDTAKECARE OFYOURSELFWRITE APOEMORSTORYPLAY AGAMEWATCHAMOVIEREAD

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. UNDERSTAND HOW YOU FEEL
  2. GET HELP
  3. HANGOUT WITH FRIENDS
  4. MAKE A PLAYLIST
  5. PAINT
  6. DO AN ACT OF KINDNESS
  7. EAT HEALTHY
  8. SING
  9. MAKE A LIST OF THINGS YOU LIKE
  10. FOCUS ON WHAT YOU CONTROL
  11. `SLEEP WELL
  12. USE A STRESS BALL`
  13. DO YOGA
  14. GO FOR A WALK
  15. EXERCISE
  16. TAKE 10 DEEP BREATHS
  17. GET AWAY FROM PROBLEM
  18. DRAW
  19. TALK TO A FRIEND
  20. TAKE CARE OF YOURSELF
  21. WRITE A POEM OR STORY
  22. PLAY A GAME
  23. WATCH A MOVIE
  24. READ