MAKE ALIST OFTHINGSYOU LIKEDRAWTALKTO AFRIENDTAKE 10DEEPBREATHSUSE ASTRESSBALL`GETAWAYFROMPROBLEMGOFOR AWALKEXERCISEFOCUSON WHATYOUCONTROLEATHEALTHYGETHELPDO ANACT OFKINDNESSWATCHAMOVIE`SLEEPWELLPLAY AGAMEWRITE APOEMORSTORYSINGPAINTDOYOGAHANGOUTWITHFRIENDSREADMAKE APLAYLISTUNDERSTANDHOW YOUFEELTAKECARE OFYOURSELFMAKE ALIST OFTHINGSYOU LIKEDRAWTALKTO AFRIENDTAKE 10DEEPBREATHSUSE ASTRESSBALL`GETAWAYFROMPROBLEMGOFOR AWALKEXERCISEFOCUSON WHATYOUCONTROLEATHEALTHYGETHELPDO ANACT OFKINDNESSWATCHAMOVIE`SLEEPWELLPLAY AGAMEWRITE APOEMORSTORYSINGPAINTDOYOGAHANGOUTWITHFRIENDSREADMAKE APLAYLISTUNDERSTANDHOW YOUFEELTAKECARE OFYOURSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A LIST OF THINGS YOU LIKE
  2. DRAW
  3. TALK TO A FRIEND
  4. TAKE 10 DEEP BREATHS
  5. USE A STRESS BALL`
  6. GET AWAY FROM PROBLEM
  7. GO FOR A WALK
  8. EXERCISE
  9. FOCUS ON WHAT YOU CONTROL
  10. EAT HEALTHY
  11. GET HELP
  12. DO AN ACT OF KINDNESS
  13. WATCH A MOVIE
  14. `SLEEP WELL
  15. PLAY A GAME
  16. WRITE A POEM OR STORY
  17. SING
  18. PAINT
  19. DO YOGA
  20. HANGOUT WITH FRIENDS
  21. READ
  22. MAKE A PLAYLIST
  23. UNDERSTAND HOW YOU FEEL
  24. TAKE CARE OF YOURSELF