PAINTDRAWEATHEALTHYGOFOR AWALKPLAY AGAMEREADTAKECARE OFYOURSELFMAKE ALIST OFTHINGSYOU LIKEUSE ASTRESSBALL`SING`SLEEPWELLDO ANACT OFKINDNESSWATCHAMOVIEHANGOUTWITHFRIENDSFOCUSON WHATYOUCONTROLGETAWAYFROMPROBLEMEXERCISEDOYOGAGETHELPWRITE APOEMORSTORYTALKTO AFRIENDUNDERSTANDHOW YOUFEELMAKE APLAYLISTTAKE 10DEEPBREATHSPAINTDRAWEATHEALTHYGOFOR AWALKPLAY AGAMEREADTAKECARE OFYOURSELFMAKE ALIST OFTHINGSYOU LIKEUSE ASTRESSBALL`SING`SLEEPWELLDO ANACT OFKINDNESSWATCHAMOVIEHANGOUTWITHFRIENDSFOCUSON WHATYOUCONTROLGETAWAYFROMPROBLEMEXERCISEDOYOGAGETHELPWRITE APOEMORSTORYTALKTO AFRIENDUNDERSTANDHOW YOUFEELMAKE APLAYLISTTAKE 10DEEPBREATHS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT
  2. DRAW
  3. EAT HEALTHY
  4. GO FOR A WALK
  5. PLAY A GAME
  6. READ
  7. TAKE CARE OF YOURSELF
  8. MAKE A LIST OF THINGS YOU LIKE
  9. USE A STRESS BALL`
  10. SING
  11. `SLEEP WELL
  12. DO AN ACT OF KINDNESS
  13. WATCH A MOVIE
  14. HANGOUT WITH FRIENDS
  15. FOCUS ON WHAT YOU CONTROL
  16. GET AWAY FROM PROBLEM
  17. EXERCISE
  18. DO YOGA
  19. GET HELP
  20. WRITE A POEM OR STORY
  21. TALK TO A FRIEND
  22. UNDERSTAND HOW YOU FEEL
  23. MAKE A PLAYLIST
  24. TAKE 10 DEEP BREATHS