EatlesssugarCheckyour bloodpressureTakethestairsStopsmokingCookathomeTaketime torelaxTake awalkeverydayAvoidMcdonaldsKeeptrack ofyourweightExercise3 days aweekTake awalkeverydaySee yourdoctorregularlyKnowyourfamilyhistoryEat lesscanmeatEat lots ofvegetablesEatbrownriceCome toHodgepodge!EatmorechickenEatwheatbreadKnowyour bloodsugarDo notdrinksodaHave ahealthyweightEat morevegetablesSee youreyedoctorEatlesssugarCheckyour bloodpressureTakethestairsStopsmokingCookathomeTaketime torelaxTake awalkeverydayAvoidMcdonaldsKeeptrack ofyourweightExercise3 days aweekTake awalkeverydaySee yourdoctorregularlyKnowyourfamilyhistoryEat lesscanmeatEat lots ofvegetablesEatbrownriceCome toHodgepodge!EatmorechickenEatwheatbreadKnowyour bloodsugarDo notdrinksodaHave ahealthyweightEat morevegetablesSee youreyedoctor

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less sugar
  2. Check your blood pressure
  3. Take the stairs
  4. Stop smoking
  5. Cook at home
  6. Take time to relax
  7. Take a walk everyday
  8. Avoid Mcdonalds
  9. Keep track of your weight
  10. Exercise 3 days a week
  11. Take a walk everyday
  12. See your doctor regularly
  13. Know your family history
  14. Eat less can meat
  15. Eat lots of vegetables
  16. Eat brown rice
  17. Come to Hodge podge!
  18. Eat more chicken
  19. Eat wheat bread
  20. Know your blood sugar
  21. Do not drink soda
  22. Have a healthy weight
  23. Eat more vegetables
  24. See your eye doctor