EatwheatbreadEatmorechickenHave ahealthyweightEatbrownriceCheckyour bloodpressureExercise3 days aweekTakethestairsEat morevegetablesAvoidMcdonaldsSee youreyedoctorCookathomeCome toHodgepodge!See yourdoctorregularlyEatlesssugarTake awalkeverydayStopsmokingKnowyour bloodsugarKnowyourfamilyhistoryTaketime torelaxTake awalkeverydayEat lots ofvegetablesKeeptrack ofyourweightEat lesscanmeatDo notdrinksodaEatwheatbreadEatmorechickenHave ahealthyweightEatbrownriceCheckyour bloodpressureExercise3 days aweekTakethestairsEat morevegetablesAvoidMcdonaldsSee youreyedoctorCookathomeCome toHodgepodge!See yourdoctorregularlyEatlesssugarTake awalkeverydayStopsmokingKnowyour bloodsugarKnowyourfamilyhistoryTaketime torelaxTake awalkeverydayEat lots ofvegetablesKeeptrack ofyourweightEat lesscanmeatDo notdrinksoda

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat wheat bread
  2. Eat more chicken
  3. Have a healthy weight
  4. Eat brown rice
  5. Check your blood pressure
  6. Exercise 3 days a week
  7. Take the stairs
  8. Eat more vegetables
  9. Avoid Mcdonalds
  10. See your eye doctor
  11. Cook at home
  12. Come to Hodge podge!
  13. See your doctor regularly
  14. Eat less sugar
  15. Take a walk everyday
  16. Stop smoking
  17. Know your blood sugar
  18. Know your family history
  19. Take time to relax
  20. Take a walk everyday
  21. Eat lots of vegetables
  22. Keep track of your weight
  23. Eat less can meat
  24. Do not drink soda