Have ahealthyweightEatmorechickenEatwheatbreadTakethestairsEat lots ofvegetablesCookathomeCome toHodgepodge!EatbrownriceTake awalkeverydayEat lesscanmeatKnowyourfamilyhistorySee yourdoctorregularlyDo notdrinksodaEatlesssugarStopsmokingKnowyour bloodsugarExercise3 days aweekCheckyour bloodpressureTaketime torelaxTake awalkeverydayKeeptrack ofyourweightSee youreyedoctorEat morevegetablesAvoidMcdonaldsHave ahealthyweightEatmorechickenEatwheatbreadTakethestairsEat lots ofvegetablesCookathomeCome toHodgepodge!EatbrownriceTake awalkeverydayEat lesscanmeatKnowyourfamilyhistorySee yourdoctorregularlyDo notdrinksodaEatlesssugarStopsmokingKnowyour bloodsugarExercise3 days aweekCheckyour bloodpressureTaketime torelaxTake awalkeverydayKeeptrack ofyourweightSee youreyedoctorEat morevegetablesAvoidMcdonalds

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy weight
  2. Eat more chicken
  3. Eat wheat bread
  4. Take the stairs
  5. Eat lots of vegetables
  6. Cook at home
  7. Come to Hodge podge!
  8. Eat brown rice
  9. Take a walk everyday
  10. Eat less can meat
  11. Know your family history
  12. See your doctor regularly
  13. Do not drink soda
  14. Eat less sugar
  15. Stop smoking
  16. Know your blood sugar
  17. Exercise 3 days a week
  18. Check your blood pressure
  19. Take time to relax
  20. Take a walk everyday
  21. Keep track of your weight
  22. See your eye doctor
  23. Eat more vegetables
  24. Avoid Mcdonalds