CookathomeCheckyour bloodpressureAvoidMcdonaldsCome toHodgepodge!Take awalkeverydaySee yourdoctorregularlyStopsmokingTakethestairsEatmorechickenHave ahealthyweightSee youreyedoctorEat lots ofvegetablesExercise3 days aweekEatlesssugarEat morevegetablesEatbrownriceKeeptrack ofyourweightEat lesscanmeatEatwheatbreadDo notdrinksodaTake awalkeverydayKnowyourfamilyhistoryKnowyour bloodsugarTaketime torelaxCookathomeCheckyour bloodpressureAvoidMcdonaldsCome toHodgepodge!Take awalkeverydaySee yourdoctorregularlyStopsmokingTakethestairsEatmorechickenHave ahealthyweightSee youreyedoctorEat lots ofvegetablesExercise3 days aweekEatlesssugarEat morevegetablesEatbrownriceKeeptrack ofyourweightEat lesscanmeatEatwheatbreadDo notdrinksodaTake awalkeverydayKnowyourfamilyhistoryKnowyour bloodsugarTaketime torelax

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook at home
  2. Check your blood pressure
  3. Avoid Mcdonalds
  4. Come to Hodge podge!
  5. Take a walk everyday
  6. See your doctor regularly
  7. Stop smoking
  8. Take the stairs
  9. Eat more chicken
  10. Have a healthy weight
  11. See your eye doctor
  12. Eat lots of vegetables
  13. Exercise 3 days a week
  14. Eat less sugar
  15. Eat more vegetables
  16. Eat brown rice
  17. Keep track of your weight
  18. Eat less can meat
  19. Eat wheat bread
  20. Do not drink soda
  21. Take a walk everyday
  22. Know your family history
  23. Know your blood sugar
  24. Take time to relax