KnowyourfamilyhistoryEatmorechickenKeeptrack ofyourweightStopsmokingEat lesscanmeatSee youreyedoctorEat morevegetablesCome toHodgepodge!Checkyour bloodpressureEat lots ofvegetablesAvoidMcdonaldsExercise3 days aweekDo notdrinksodaEatwheatbreadTaketime torelaxEatlesssugarKnowyour bloodsugarTake awalkeverydayEatbrownriceCookathomeTake awalkeverydayHave ahealthyweightTakethestairsSee yourdoctorregularlyKnowyourfamilyhistoryEatmorechickenKeeptrack ofyourweightStopsmokingEat lesscanmeatSee youreyedoctorEat morevegetablesCome toHodgepodge!Checkyour bloodpressureEat lots ofvegetablesAvoidMcdonaldsExercise3 days aweekDo notdrinksodaEatwheatbreadTaketime torelaxEatlesssugarKnowyour bloodsugarTake awalkeverydayEatbrownriceCookathomeTake awalkeverydayHave ahealthyweightTakethestairsSee yourdoctorregularly

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your family history
  2. Eat more chicken
  3. Keep track of your weight
  4. Stop smoking
  5. Eat less can meat
  6. See your eye doctor
  7. Eat more vegetables
  8. Come to Hodge podge!
  9. Check your blood pressure
  10. Eat lots of vegetables
  11. Avoid Mcdonalds
  12. Exercise 3 days a week
  13. Do not drink soda
  14. Eat wheat bread
  15. Take time to relax
  16. Eat less sugar
  17. Know your blood sugar
  18. Take a walk everyday
  19. Eat brown rice
  20. Cook at home
  21. Take a walk everyday
  22. Have a healthy weight
  23. Take the stairs
  24. See your doctor regularly