Do notdrinksodaTaketime torelaxEat lesscanmeatTake awalkeverydayEatbrownriceHave ahealthyweightKnowyourfamilyhistoryEatmorechickenSee youreyedoctorCome toHodgepodge!Eat morevegetablesKeeptrack ofyourweightEatwheatbreadKnowyour bloodsugarEat lots ofvegetablesCookathomeEatlesssugarStopsmokingAvoidMcdonaldsSee yourdoctorregularlyTakethestairsCheckyour bloodpressureExercise3 days aweekTake awalkeverydayDo notdrinksodaTaketime torelaxEat lesscanmeatTake awalkeverydayEatbrownriceHave ahealthyweightKnowyourfamilyhistoryEatmorechickenSee youreyedoctorCome toHodgepodge!Eat morevegetablesKeeptrack ofyourweightEatwheatbreadKnowyour bloodsugarEat lots ofvegetablesCookathomeEatlesssugarStopsmokingAvoidMcdonaldsSee yourdoctorregularlyTakethestairsCheckyour bloodpressureExercise3 days aweekTake awalkeveryday

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not drink soda
  2. Take time to relax
  3. Eat less can meat
  4. Take a walk everyday
  5. Eat brown rice
  6. Have a healthy weight
  7. Know your family history
  8. Eat more chicken
  9. See your eye doctor
  10. Come to Hodge podge!
  11. Eat more vegetables
  12. Keep track of your weight
  13. Eat wheat bread
  14. Know your blood sugar
  15. Eat lots of vegetables
  16. Cook at home
  17. Eat less sugar
  18. Stop smoking
  19. Avoid Mcdonalds
  20. See your doctor regularly
  21. Take the stairs
  22. Check your blood pressure
  23. Exercise 3 days a week
  24. Take a walk everyday