Checkyour bloodpressureTake awalkeverydayExercise3 days aweekTake awalkeverydayEatmorechickenCome toHodgepodge!StopsmokingHave ahealthyweightKnowyourfamilyhistoryAvoidMcdonaldsTaketime torelaxKnowyour bloodsugarTakethestairsKeeptrack ofyourweightSee yourdoctorregularlyEatwheatbreadEat lots ofvegetablesEat morevegetablesEat lesscanmeatDo notdrinksodaEatbrownriceSee youreyedoctorCookathomeEatlesssugarCheckyour bloodpressureTake awalkeverydayExercise3 days aweekTake awalkeverydayEatmorechickenCome toHodgepodge!StopsmokingHave ahealthyweightKnowyourfamilyhistoryAvoidMcdonaldsTaketime torelaxKnowyour bloodsugarTakethestairsKeeptrack ofyourweightSee yourdoctorregularlyEatwheatbreadEat lots ofvegetablesEat morevegetablesEat lesscanmeatDo notdrinksodaEatbrownriceSee youreyedoctorCookathomeEatlesssugar

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Take a walk everyday
  3. Exercise 3 days a week
  4. Take a walk everyday
  5. Eat more chicken
  6. Come to Hodge podge!
  7. Stop smoking
  8. Have a healthy weight
  9. Know your family history
  10. Avoid Mcdonalds
  11. Take time to relax
  12. Know your blood sugar
  13. Take the stairs
  14. Keep track of your weight
  15. See your doctor regularly
  16. Eat wheat bread
  17. Eat lots of vegetables
  18. Eat more vegetables
  19. Eat less can meat
  20. Do not drink soda
  21. Eat brown rice
  22. See your eye doctor
  23. Cook at home
  24. Eat less sugar