Checkyour bloodpressureDo notdrinksodaEatmorechickenEatbrownriceExercise3 days aweekHave ahealthyweightEatlesssugarCome toHodgepodge!CookathomeTaketime torelaxTakethestairsKnowyourfamilyhistorySee youreyedoctorTake awalkeverydaySee yourdoctorregularlyStopsmokingAvoidMcdonaldsKnowyour bloodsugarKeeptrack ofyourweightTake awalkeverydayEat lots ofvegetablesEat morevegetablesEatwheatbreadEat lesscanmeatCheckyour bloodpressureDo notdrinksodaEatmorechickenEatbrownriceExercise3 days aweekHave ahealthyweightEatlesssugarCome toHodgepodge!CookathomeTaketime torelaxTakethestairsKnowyourfamilyhistorySee youreyedoctorTake awalkeverydaySee yourdoctorregularlyStopsmokingAvoidMcdonaldsKnowyour bloodsugarKeeptrack ofyourweightTake awalkeverydayEat lots ofvegetablesEat morevegetablesEatwheatbreadEat lesscanmeat

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Do not drink soda
  3. Eat more chicken
  4. Eat brown rice
  5. Exercise 3 days a week
  6. Have a healthy weight
  7. Eat less sugar
  8. Come to Hodge podge!
  9. Cook at home
  10. Take time to relax
  11. Take the stairs
  12. Know your family history
  13. See your eye doctor
  14. Take a walk everyday
  15. See your doctor regularly
  16. Stop smoking
  17. Avoid Mcdonalds
  18. Know your blood sugar
  19. Keep track of your weight
  20. Take a walk everyday
  21. Eat lots of vegetables
  22. Eat more vegetables
  23. Eat wheat bread
  24. Eat less can meat