EatmorechickenTake awalkeverydayExercise3 days aweekKnowyourfamilyhistoryStopsmokingTaketime torelaxEatwheatbreadEatlesssugarKeeptrack ofyourweightEat morevegetablesAvoidMcdonaldsSee yourdoctorregularlySee youreyedoctorKnowyour bloodsugarCookathomeDo notdrinksodaTakethestairsCheckyour bloodpressureEat lots ofvegetablesCome toHodgepodge!Have ahealthyweightEatbrownriceEat lesscanmeatTake awalkeverydayEatmorechickenTake awalkeverydayExercise3 days aweekKnowyourfamilyhistoryStopsmokingTaketime torelaxEatwheatbreadEatlesssugarKeeptrack ofyourweightEat morevegetablesAvoidMcdonaldsSee yourdoctorregularlySee youreyedoctorKnowyour bloodsugarCookathomeDo notdrinksodaTakethestairsCheckyour bloodpressureEat lots ofvegetablesCome toHodgepodge!Have ahealthyweightEatbrownriceEat lesscanmeatTake awalkeveryday

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more chicken
  2. Take a walk everyday
  3. Exercise 3 days a week
  4. Know your family history
  5. Stop smoking
  6. Take time to relax
  7. Eat wheat bread
  8. Eat less sugar
  9. Keep track of your weight
  10. Eat more vegetables
  11. Avoid Mcdonalds
  12. See your doctor regularly
  13. See your eye doctor
  14. Know your blood sugar
  15. Cook at home
  16. Do not drink soda
  17. Take the stairs
  18. Check your blood pressure
  19. Eat lots of vegetables
  20. Come to Hodge podge!
  21. Have a healthy weight
  22. Eat brown rice
  23. Eat less can meat
  24. Take a walk everyday