Eat morevegetablesEat lesscanmeatExercise3 days aweekEatwheatbreadEat lots ofvegetablesTake awalkeverydayKnowyourfamilyhistorySee youreyedoctorKnowyour bloodsugarTaketime torelaxCome toHodgepodge!Have ahealthyweightKeeptrack ofyourweightStopsmokingEatbrownriceTakethestairsAvoidMcdonaldsTake awalkeverydayCheckyour bloodpressureCookathomeDo notdrinksodaEatlesssugarEatmorechickenSee yourdoctorregularlyEat morevegetablesEat lesscanmeatExercise3 days aweekEatwheatbreadEat lots ofvegetablesTake awalkeverydayKnowyourfamilyhistorySee youreyedoctorKnowyour bloodsugarTaketime torelaxCome toHodgepodge!Have ahealthyweightKeeptrack ofyourweightStopsmokingEatbrownriceTakethestairsAvoidMcdonaldsTake awalkeverydayCheckyour bloodpressureCookathomeDo notdrinksodaEatlesssugarEatmorechickenSee yourdoctorregularly

Protect Against Diabetes! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more vegetables
  2. Eat less can meat
  3. Exercise 3 days a week
  4. Eat wheat bread
  5. Eat lots of vegetables
  6. Take a walk everyday
  7. Know your family history
  8. See your eye doctor
  9. Know your blood sugar
  10. Take time to relax
  11. Come to Hodge podge!
  12. Have a healthy weight
  13. Keep track of your weight
  14. Stop smoking
  15. Eat brown rice
  16. Take the stairs
  17. Avoid Mcdonalds
  18. Take a walk everyday
  19. Check your blood pressure
  20. Cook at home
  21. Do not drink soda
  22. Eat less sugar
  23. Eat more chicken
  24. See your doctor regularly