30secondplankFreechoice8lunges8PushUps8squats5TuckJumps5StarJumps7burpes5toetouches8sit ups10secondcalfstretch10 secondquadstretch10starjumps10mountainclimbersFreechoice15secondbutterflystretch30secondplankFreechoice8lunges8PushUps8squats5TuckJumps5StarJumps7burpes5toetouches8sit ups10secondcalfstretch10 secondquadstretch10starjumps10mountainclimbersFreechoice15secondbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Free choice
  3. 8 lunges
  4. 8 Push Ups
  5. 8 squats
  6. 5 Tuck Jumps
  7. 5 Star Jumps
  8. 7 burpes
  9. 5 toe touches
  10. 8 sit ups
  11. 10 second calf stretch
  12. 10 second quad stretch
  13. 10 star jumps
  14. 10 mountain climbers
  15. Free choice
  16. 15 second butterfly stretch