8lunges10 secondquadstretch8squats10secondcalfstretch5TuckJumps5StarJumps8sit ups8PushUps10mountainclimbers15secondbutterflystretch10starjumpsFreechoice7burpes30secondplankFreechoice5toetouches8lunges10 secondquadstretch8squats10secondcalfstretch5TuckJumps5StarJumps8sit ups8PushUps10mountainclimbers15secondbutterflystretch10starjumpsFreechoice7burpes30secondplankFreechoice5toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 10 second quad stretch
  3. 8 squats
  4. 10 second calf stretch
  5. 5 Tuck Jumps
  6. 5 Star Jumps
  7. 8 sit ups
  8. 8 Push Ups
  9. 10 mountain climbers
  10. 15 second butterfly stretch
  11. 10 star jumps
  12. Free choice
  13. 7 burpes
  14. 30 second plank
  15. Free choice
  16. 5 toe touches