10secondcalfstretchFreechoice30secondplank10mountainclimbers15secondbutterflystretch7burpes5TuckJumps8squatsFreechoice10starjumps10 secondquadstretch8sit ups5toetouches5StarJumps8lunges8PushUps10secondcalfstretchFreechoice30secondplank10mountainclimbers15secondbutterflystretch7burpes5TuckJumps8squatsFreechoice10starjumps10 secondquadstretch8sit ups5toetouches5StarJumps8lunges8PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second calf stretch
  2. Free choice
  3. 30 second plank
  4. 10 mountain climbers
  5. 15 second butterfly stretch
  6. 7 burpes
  7. 5 Tuck Jumps
  8. 8 squats
  9. Free choice
  10. 10 star jumps
  11. 10 second quad stretch
  12. 8 sit ups
  13. 5 toe touches
  14. 5 Star Jumps
  15. 8 lunges
  16. 8 Push Ups