PamperYourselfSpendTime witha PetCountingGuidedImageryRandomActs ofKindnessExercisePositiveAffirmationsSetBoundariesMusicBreathingColoringFishingHumorMindfulnessCleaningCraftsMeditationWalkingArtSelf-ReflectionTalk toSomeoneJournalCalmingPhraseGamesPamperYourselfSpendTime witha PetCountingGuidedImageryRandomActs ofKindnessExercisePositiveAffirmationsSetBoundariesMusicBreathingColoringFishingHumorMindfulnessCleaningCraftsMeditationWalkingArtSelf-ReflectionTalk toSomeoneJournalCalmingPhraseGames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper Yourself
  2. Spend Time with a Pet
  3. Counting
  4. Guided Imagery
  5. Random Acts of Kindness
  6. Exercise
  7. Positive Affirmations
  8. Set Boundaries
  9. Music
  10. Breathing
  11. Coloring
  12. Fishing
  13. Humor
  14. Mindfulness
  15. Cleaning
  16. Crafts
  17. Meditation
  18. Walking
  19. Art
  20. Self-Reflection
  21. Talk to Someone
  22. Journal
  23. Calming Phrase
  24. Games