Talk toa friendCooksomethingPlay agameTake atimeoutDanceFree!Use astressballUsepositiveself-talkStart ahobby orprojectPunch apunchingbagPlaywith apetGooutsideMusclerelaxationExerciseDeepbreathingListentomusicTrysomethingnewMakesomethingTake ashowerPray ormeditateLetyourselfcryThinkabouthappymemoriesWrite inajournalReadSingTalk toa friendCooksomethingPlay agameTake atimeoutDanceFree!Use astressballUsepositiveself-talkStart ahobby orprojectPunch apunchingbagPlaywith apetGooutsideMusclerelaxationExerciseDeepbreathingListentomusicTrysomethingnewMakesomethingTake ashowerPray ormeditateLetyourselfcryThinkabouthappymemoriesWrite inajournalReadSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
B
7
O
8
G
9
O
10
N
11
G
12
I
13
I
14
N
15
B
16
B
17
N
18
B
19
N
20
I
21
G
22
O
23
G
24
N
25
O
  1. B-Talk to a friend
  2. G-Cook something
  3. I-Play a game
  4. I-Take a time out
  5. O-Dance
  6. B-Free!
  7. O-Use a stress ball
  8. G-Use positive self-talk
  9. O-Start a hobby or project
  10. N-Punch a punching bag
  11. G-Play with a pet
  12. I-Go outside
  13. I-Muscle relaxation
  14. N-Exercise
  15. B-Deep breathing
  16. B-Listen to music
  17. N-Try something new
  18. B-Make something
  19. N-Take a shower
  20. I-Pray or meditate
  21. G-Let yourself cry
  22. O-Think about happy memories
  23. G-Write in a journal
  24. N-Read
  25. O-Sing