SingTalk toa friendExerciseGooutsideListentomusicPlay agamePray ormeditateMusclerelaxationUsepositiveself-talkThinkabouthappymemoriesPlaywith apetDanceStart ahobby orprojectWrite inajournalCooksomethingFree!Punch apunchingbagLetyourselfcryUse astressballTrysomethingnewReadDeepbreathingTake ashowerMakesomethingTake atimeoutSingTalk toa friendExerciseGooutsideListentomusicPlay agamePray ormeditateMusclerelaxationUsepositiveself-talkThinkabouthappymemoriesPlaywith apetDanceStart ahobby orprojectWrite inajournalCooksomethingFree!Punch apunchingbagLetyourselfcryUse astressballTrysomethingnewReadDeepbreathingTake ashowerMakesomethingTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
I
7
I
8
I
9
G
10
O
11
G
12
O
13
O
14
G
15
G
16
B
17
N
18
G
19
O
20
N
21
N
22
B
23
N
24
B
25
I
  1. O-Sing
  2. B-Talk to a friend
  3. N-Exercise
  4. I-Go outside
  5. B-Listen to music
  6. I-Play a game
  7. I-Pray or meditate
  8. I-Muscle relaxation
  9. G-Use positive self-talk
  10. O-Think about happy memories
  11. G-Play with a pet
  12. O-Dance
  13. O-Start a hobby or project
  14. G-Write in a journal
  15. G-Cook something
  16. B-Free!
  17. N-Punch a punching bag
  18. G-Let yourself cry
  19. O-Use a stress ball
  20. N-Try something new
  21. N-Read
  22. B-Deep breathing
  23. N-Take a shower
  24. B-Make something
  25. I-Take a time out