DeepbreathingMusclerelaxationWrite inajournalExerciseCooksomethingPunch apunchingbagTake ashowerMakesomethingUsepositiveself-talkPray ormeditateUse astressballListentomusicTrysomethingnewPlaywith apetFree!Play agameTake atimeoutTalk toa friendGooutsideLetyourselfcryDanceReadThinkabouthappymemoriesSingStart ahobby orprojectDeepbreathingMusclerelaxationWrite inajournalExerciseCooksomethingPunch apunchingbagTake ashowerMakesomethingUsepositiveself-talkPray ormeditateUse astressballListentomusicTrysomethingnewPlaywith apetFree!Play agameTake atimeoutTalk toa friendGooutsideLetyourselfcryDanceReadThinkabouthappymemoriesSingStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
G
6
N
7
N
8
B
9
G
10
I
11
O
12
B
13
N
14
G
15
B
16
I
17
I
18
B
19
I
20
G
21
O
22
N
23
O
24
O
25
O
  1. B-Deep breathing
  2. I-Muscle relaxation
  3. G-Write in a journal
  4. N-Exercise
  5. G-Cook something
  6. N-Punch a punching bag
  7. N-Take a shower
  8. B-Make something
  9. G-Use positive self-talk
  10. I-Pray or meditate
  11. O-Use a stress ball
  12. B-Listen to music
  13. N-Try something new
  14. G-Play with a pet
  15. B-Free!
  16. I-Play a game
  17. I-Take a time out
  18. B-Talk to a friend
  19. I-Go outside
  20. G-Let yourself cry
  21. O-Dance
  22. N-Read
  23. O-Think about happy memories
  24. O-Sing
  25. O-Start a hobby or project