Use astressballThinkabouthappymemoriesPray ormeditateMakesomethingListentomusicDeepbreathingWrite inajournalMusclerelaxationFree!Usepositiveself-talkTrysomethingnewTake ashowerReadTake atimeoutStart ahobby orprojectPlaywith apetPlay agameCooksomethingSingGooutsideTalk toa friendExerciseLetyourselfcryDancePunch apunchingbagUse astressballThinkabouthappymemoriesPray ormeditateMakesomethingListentomusicDeepbreathingWrite inajournalMusclerelaxationFree!Usepositiveself-talkTrysomethingnewTake ashowerReadTake atimeoutStart ahobby orprojectPlaywith apetPlay agameCooksomethingSingGooutsideTalk toa friendExerciseLetyourselfcryDancePunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
B
6
B
7
G
8
I
9
B
10
G
11
N
12
N
13
N
14
I
15
O
16
G
17
I
18
G
19
O
20
I
21
B
22
N
23
G
24
O
25
N
  1. O-Use a stress ball
  2. O-Think about happy memories
  3. I-Pray or meditate
  4. B-Make something
  5. B-Listen to music
  6. B-Deep breathing
  7. G-Write in a journal
  8. I-Muscle relaxation
  9. B-Free!
  10. G-Use positive self-talk
  11. N-Try something new
  12. N-Take a shower
  13. N-Read
  14. I-Take a time out
  15. O-Start a hobby or project
  16. G-Play with a pet
  17. I-Play a game
  18. G-Cook something
  19. O-Sing
  20. I-Go outside
  21. B-Talk to a friend
  22. N-Exercise
  23. G-Let yourself cry
  24. O-Dance
  25. N-Punch a punching bag