Take atimeoutPlay agameTake ashowerDanceThinkabouthappymemoriesExerciseTrysomethingnewReadCooksomethingPray ormeditateUsepositiveself-talkTalk toa friendMusclerelaxationPunch apunchingbagPlaywith apetWrite inajournalFree!DeepbreathingSingStart ahobby orprojectLetyourselfcryUse astressballMakesomethingListentomusicGooutsideTake atimeoutPlay agameTake ashowerDanceThinkabouthappymemoriesExerciseTrysomethingnewReadCooksomethingPray ormeditateUsepositiveself-talkTalk toa friendMusclerelaxationPunch apunchingbagPlaywith apetWrite inajournalFree!DeepbreathingSingStart ahobby orprojectLetyourselfcryUse astressballMakesomethingListentomusicGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
O
6
N
7
N
8
N
9
G
10
I
11
G
12
B
13
I
14
N
15
G
16
G
17
B
18
B
19
O
20
O
21
G
22
O
23
B
24
B
25
I
  1. I-Take a time out
  2. I-Play a game
  3. N-Take a shower
  4. O-Dance
  5. O-Think about happy memories
  6. N-Exercise
  7. N-Try something new
  8. N-Read
  9. G-Cook something
  10. I-Pray or meditate
  11. G-Use positive self-talk
  12. B-Talk to a friend
  13. I-Muscle relaxation
  14. N-Punch a punching bag
  15. G-Play with a pet
  16. G-Write in a journal
  17. B-Free!
  18. B-Deep breathing
  19. O-Sing
  20. O-Start a hobby or project
  21. G-Let yourself cry
  22. O-Use a stress ball
  23. B-Make something
  24. B-Listen to music
  25. I-Go outside