Use astressballPlay agameFree!TrysomethingnewLetyourselfcryMusclerelaxationStart ahobby orprojectListentomusicTake ashowerTake atimeoutMakesomethingPray ormeditateThinkabouthappymemoriesReadSingCooksomethingExerciseDanceWrite inajournalDeepbreathingPunch apunchingbagUsepositiveself-talkPlaywith apetTalk toa friendGooutsideUse astressballPlay agameFree!TrysomethingnewLetyourselfcryMusclerelaxationStart ahobby orprojectListentomusicTake ashowerTake atimeoutMakesomethingPray ormeditateThinkabouthappymemoriesReadSingCooksomethingExerciseDanceWrite inajournalDeepbreathingPunch apunchingbagUsepositiveself-talkPlaywith apetTalk toa friendGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
G
6
I
7
O
8
B
9
N
10
I
11
B
12
I
13
O
14
N
15
O
16
G
17
N
18
O
19
G
20
B
21
N
22
G
23
G
24
B
25
I
  1. O-Use a stress ball
  2. I-Play a game
  3. B-Free!
  4. N-Try something new
  5. G-Let yourself cry
  6. I-Muscle relaxation
  7. O-Start a hobby or project
  8. B-Listen to music
  9. N-Take a shower
  10. I-Take a time out
  11. B-Make something
  12. I-Pray or meditate
  13. O-Think about happy memories
  14. N-Read
  15. O-Sing
  16. G-Cook something
  17. N-Exercise
  18. O-Dance
  19. G-Write in a journal
  20. B-Deep breathing
  21. N-Punch a punching bag
  22. G-Use positive self-talk
  23. G-Play with a pet
  24. B-Talk to a friend
  25. I-Go outside