Punch apunchingbagMusclerelaxationExerciseThinkabouthappymemoriesPlaywith apetPlay agameTake ashowerStart ahobby orprojectPray ormeditateMakesomethingReadUsepositiveself-talkListentomusicTrysomethingnewTalk toa friendTake atimeoutGooutsideLetyourselfcryFree!Use astressballDanceDeepbreathingWrite inajournalCooksomethingSingPunch apunchingbagMusclerelaxationExerciseThinkabouthappymemoriesPlaywith apetPlay agameTake ashowerStart ahobby orprojectPray ormeditateMakesomethingReadUsepositiveself-talkListentomusicTrysomethingnewTalk toa friendTake atimeoutGooutsideLetyourselfcryFree!Use astressballDanceDeepbreathingWrite inajournalCooksomethingSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
G
6
I
7
N
8
O
9
I
10
B
11
N
12
G
13
B
14
N
15
B
16
I
17
I
18
G
19
B
20
O
21
O
22
B
23
G
24
G
25
O
  1. N-Punch a punching bag
  2. I-Muscle relaxation
  3. N-Exercise
  4. O-Think about happy memories
  5. G-Play with a pet
  6. I-Play a game
  7. N-Take a shower
  8. O-Start a hobby or project
  9. I-Pray or meditate
  10. B-Make something
  11. N-Read
  12. G-Use positive self-talk
  13. B-Listen to music
  14. N-Try something new
  15. B-Talk to a friend
  16. I-Take a time out
  17. I-Go outside
  18. G-Let yourself cry
  19. B-Free!
  20. O-Use a stress ball
  21. O-Dance
  22. B-Deep breathing
  23. G-Write in a journal
  24. G-Cook something
  25. O-Sing