Start ahobby orprojectPlay agameSingReadPlaywith apetLetyourselfcryUsepositiveself-talkFree!TrysomethingnewDanceTake ashowerPunch apunchingbagMusclerelaxationThinkabouthappymemoriesDeepbreathingPray ormeditateTalk toa friendGooutsideMakesomethingUse astressballTake atimeoutListentomusicCooksomethingExerciseWrite inajournalStart ahobby orprojectPlay agameSingReadPlaywith apetLetyourselfcryUsepositiveself-talkFree!TrysomethingnewDanceTake ashowerPunch apunchingbagMusclerelaxationThinkabouthappymemoriesDeepbreathingPray ormeditateTalk toa friendGooutsideMakesomethingUse astressballTake atimeoutListentomusicCooksomethingExerciseWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
G
7
G
8
B
9
N
10
O
11
N
12
N
13
I
14
O
15
B
16
I
17
B
18
I
19
B
20
O
21
I
22
B
23
G
24
N
25
G
  1. O-Start a hobby or project
  2. I-Play a game
  3. O-Sing
  4. N-Read
  5. G-Play with a pet
  6. G-Let yourself cry
  7. G-Use positive self-talk
  8. B-Free!
  9. N-Try something new
  10. O-Dance
  11. N-Take a shower
  12. N-Punch a punching bag
  13. I-Muscle relaxation
  14. O-Think about happy memories
  15. B-Deep breathing
  16. I-Pray or meditate
  17. B-Talk to a friend
  18. I-Go outside
  19. B-Make something
  20. O-Use a stress ball
  21. I-Take a time out
  22. B-Listen to music
  23. G-Cook something
  24. N-Exercise
  25. G-Write in a journal