Use positive self-talk Let yourself cry Free! Cook something Think about happy memories Pray or meditate Talk to a friend Start a hobby or project Exercise Make something Dance Deep breathing Take a shower Punch a punching bag Go outside Try something new Play a game Play with a pet Take a time out Sing Use a stress ball Listen to music Muscle relaxation Write in a journal Read Use positive self-talk Let yourself cry Free! Cook something Think about happy memories Pray or meditate Talk to a friend Start a hobby or project Exercise Make something Dance Deep breathing Take a shower Punch a punching bag Go outside Try something new Play a game Play with a pet Take a time out Sing Use a stress ball Listen to music Muscle relaxation Write in a journal Read
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Use positive self-talk
G-Let yourself cry
B-Free!
G-Cook something
O-Think about happy memories
I-Pray or meditate
B-Talk to a friend
O-Start a hobby or project
N-Exercise
B-Make something
O-Dance
B-Deep breathing
N-Take a shower
N-Punch a punching bag
I-Go outside
N-Try something new
I-Play a game
G-Play with a pet
I-Take a time out
O-Sing
O-Use a stress ball
B-Listen to music
I-Muscle relaxation
G-Write in a journal
N-Read