Usepositiveself-talkLetyourselfcryFree!CooksomethingThinkabouthappymemoriesPray ormeditateTalk toa friendStart ahobby orprojectExerciseMakesomethingDanceDeepbreathingTake ashowerPunch apunchingbagGooutsideTrysomethingnewPlay agamePlaywith apetTake atimeoutSingUse astressballListentomusicMusclerelaxationWrite inajournalReadUsepositiveself-talkLetyourselfcryFree!CooksomethingThinkabouthappymemoriesPray ormeditateTalk toa friendStart ahobby orprojectExerciseMakesomethingDanceDeepbreathingTake ashowerPunch apunchingbagGooutsideTrysomethingnewPlay agamePlaywith apetTake atimeoutSingUse astressballListentomusicMusclerelaxationWrite inajournalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
O
6
I
7
B
8
O
9
N
10
B
11
O
12
B
13
N
14
N
15
I
16
N
17
I
18
G
19
I
20
O
21
O
22
B
23
I
24
G
25
N
  1. G-Use positive self-talk
  2. G-Let yourself cry
  3. B-Free!
  4. G-Cook something
  5. O-Think about happy memories
  6. I-Pray or meditate
  7. B-Talk to a friend
  8. O-Start a hobby or project
  9. N-Exercise
  10. B-Make something
  11. O-Dance
  12. B-Deep breathing
  13. N-Take a shower
  14. N-Punch a punching bag
  15. I-Go outside
  16. N-Try something new
  17. I-Play a game
  18. G-Play with a pet
  19. I-Take a time out
  20. O-Sing
  21. O-Use a stress ball
  22. B-Listen to music
  23. I-Muscle relaxation
  24. G-Write in a journal
  25. N-Read