Sing Talk to a friend Exercise Go outside Listen to music Play a game Pray or meditate Muscle relaxation Use positive self-talk Think about happy memories Play with a pet Dance Start a hobby or project Write in a journal Cook something Free! Punch a punching bag Let yourself cry Use a stress ball Try something new Read Deep breathing Take a shower Make something Take a time out Sing Talk to a friend Exercise Go outside Listen to music Play a game Pray or meditate Muscle relaxation Use positive self-talk Think about happy memories Play with a pet Dance Start a hobby or project Write in a journal Cook something Free! Punch a punching bag Let yourself cry Use a stress ball Try something new Read Deep breathing Take a shower Make something Take a time out
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Sing
B-Talk to a friend
N-Exercise
I-Go outside
B-Listen to music
I-Play a game
I-Pray or meditate
I-Muscle relaxation
G-Use positive self-talk
O-Think about happy memories
G-Play with a pet
O-Dance
O-Start a hobby or project
G-Write in a journal
G-Cook something
B-Free!
N-Punch a punching bag
G-Let yourself cry
O-Use a stress ball
N-Try something new
N-Read
B-Deep breathing
N-Take a shower
B-Make something
I-Take a time out