DeepbreathingPlay agameTrysomethingnewTalk toa friendListentomusicUse astressballMusclerelaxationLetyourselfcryReadTake atimeoutMakesomethingFree!CooksomethingPunch apunchingbagWrite inajournalTake ashowerExerciseSingStart ahobby orprojectPlaywith apetGooutsideUsepositiveself-talkPray ormeditateThinkabouthappymemoriesDanceDeepbreathingPlay agameTrysomethingnewTalk toa friendListentomusicUse astressballMusclerelaxationLetyourselfcryReadTake atimeoutMakesomethingFree!CooksomethingPunch apunchingbagWrite inajournalTake ashowerExerciseSingStart ahobby orprojectPlaywith apetGooutsideUsepositiveself-talkPray ormeditateThinkabouthappymemoriesDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
B
6
O
7
I
8
G
9
N
10
I
11
B
12
B
13
G
14
N
15
G
16
N
17
N
18
O
19
O
20
G
21
I
22
G
23
I
24
O
25
O
  1. B-Deep breathing
  2. I-Play a game
  3. N-Try something new
  4. B-Talk to a friend
  5. B-Listen to music
  6. O-Use a stress ball
  7. I-Muscle relaxation
  8. G-Let yourself cry
  9. N-Read
  10. I-Take a time out
  11. B-Make something
  12. B-Free!
  13. G-Cook something
  14. N-Punch a punching bag
  15. G-Write in a journal
  16. N-Take a shower
  17. N-Exercise
  18. O-Sing
  19. O-Start a hobby or project
  20. G-Play with a pet
  21. I-Go outside
  22. G-Use positive self-talk
  23. I-Pray or meditate
  24. O-Think about happy memories
  25. O-Dance