Deep breathing Play a game Try something new Talk to a friend Listen to music Use a stress ball Muscle relaxation Let yourself cry Read Take a time out Make something Free! Cook something Punch a punching bag Write in a journal Take a shower Exercise Sing Start a hobby or project Play with a pet Go outside Use positive self-talk Pray or meditate Think about happy memories Dance Deep breathing Play a game Try something new Talk to a friend Listen to music Use a stress ball Muscle relaxation Let yourself cry Read Take a time out Make something Free! Cook something Punch a punching bag Write in a journal Take a shower Exercise Sing Start a hobby or project Play with a pet Go outside Use positive self-talk Pray or meditate Think about happy memories Dance
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Deep breathing
I-Play a game
N-Try something new
B-Talk to a friend
B-Listen to music
O-Use a stress ball
I-Muscle relaxation
G-Let yourself cry
N-Read
I-Take a time out
B-Make something
B-Free!
G-Cook something
N-Punch a punching bag
G-Write in a journal
N-Take a shower
N-Exercise
O-Sing
O-Start a hobby or project
G-Play with a pet
I-Go outside
G-Use positive self-talk
I-Pray or meditate
O-Think about happy memories
O-Dance