Use astressballPunch apunchingbagWrite inajournalSingTalk toa friendReadStart ahobby orprojectExerciseGooutsideTrysomethingnewCooksomethingTake ashowerThinkabouthappymemoriesMusclerelaxationListentomusicDanceMakesomethingPray ormeditateFree!Usepositiveself-talkLetyourselfcryPlaywith apetDeepbreathingPlay agameTake atimeoutUse astressballPunch apunchingbagWrite inajournalSingTalk toa friendReadStart ahobby orprojectExerciseGooutsideTrysomethingnewCooksomethingTake ashowerThinkabouthappymemoriesMusclerelaxationListentomusicDanceMakesomethingPray ormeditateFree!Usepositiveself-talkLetyourselfcryPlaywith apetDeepbreathingPlay agameTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
N
7
O
8
N
9
I
10
N
11
G
12
N
13
O
14
I
15
B
16
O
17
B
18
I
19
B
20
G
21
G
22
G
23
B
24
I
25
I
  1. O-Use a stress ball
  2. N-Punch a punching bag
  3. G-Write in a journal
  4. O-Sing
  5. B-Talk to a friend
  6. N-Read
  7. O-Start a hobby or project
  8. N-Exercise
  9. I-Go outside
  10. N-Try something new
  11. G-Cook something
  12. N-Take a shower
  13. O-Think about happy memories
  14. I-Muscle relaxation
  15. B-Listen to music
  16. O-Dance
  17. B-Make something
  18. I-Pray or meditate
  19. B-Free!
  20. G-Use positive self-talk
  21. G-Let yourself cry
  22. G-Play with a pet
  23. B-Deep breathing
  24. I-Play a game
  25. I-Take a time out