CooksomethingTake ashowerTake atimeoutMusclerelaxationStart ahobby orprojectTalk toa friendListentomusicPlaywith apetReadFree!DanceUsepositiveself-talkWrite inajournalPray ormeditateDeepbreathingLetyourselfcryTrysomethingnewThinkabouthappymemoriesExerciseGooutsideSingMakesomethingPlay agamePunch apunchingbagUse astressballCooksomethingTake ashowerTake atimeoutMusclerelaxationStart ahobby orprojectTalk toa friendListentomusicPlaywith apetReadFree!DanceUsepositiveself-talkWrite inajournalPray ormeditateDeepbreathingLetyourselfcryTrysomethingnewThinkabouthappymemoriesExerciseGooutsideSingMakesomethingPlay agamePunch apunchingbagUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
B
7
B
8
G
9
N
10
B
11
O
12
G
13
G
14
I
15
B
16
G
17
N
18
O
19
N
20
I
21
O
22
B
23
I
24
N
25
O
  1. G-Cook something
  2. N-Take a shower
  3. I-Take a time out
  4. I-Muscle relaxation
  5. O-Start a hobby or project
  6. B-Talk to a friend
  7. B-Listen to music
  8. G-Play with a pet
  9. N-Read
  10. B-Free!
  11. O-Dance
  12. G-Use positive self-talk
  13. G-Write in a journal
  14. I-Pray or meditate
  15. B-Deep breathing
  16. G-Let yourself cry
  17. N-Try something new
  18. O-Think about happy memories
  19. N-Exercise
  20. I-Go outside
  21. O-Sing
  22. B-Make something
  23. I-Play a game
  24. N-Punch a punching bag
  25. O-Use a stress ball