LetyourselfcryGooutsidePlay agameReadDancePray ormeditateTrysomethingnewDeepbreathingExerciseMakesomethingFree!Take ashowerUsepositiveself-talkUse astressballMusclerelaxationCooksomethingSingStart ahobby orprojectTalk toa friendListentomusicTake atimeoutPunch apunchingbagThinkabouthappymemoriesWrite inajournalPlaywith apetLetyourselfcryGooutsidePlay agameReadDancePray ormeditateTrysomethingnewDeepbreathingExerciseMakesomethingFree!Take ashowerUsepositiveself-talkUse astressballMusclerelaxationCooksomethingSingStart ahobby orprojectTalk toa friendListentomusicTake atimeoutPunch apunchingbagThinkabouthappymemoriesWrite inajournalPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
O
6
I
7
N
8
B
9
N
10
B
11
B
12
N
13
G
14
O
15
I
16
G
17
O
18
O
19
B
20
B
21
I
22
N
23
O
24
G
25
G
  1. G-Let yourself cry
  2. I-Go outside
  3. I-Play a game
  4. N-Read
  5. O-Dance
  6. I-Pray or meditate
  7. N-Try something new
  8. B-Deep breathing
  9. N-Exercise
  10. B-Make something
  11. B-Free!
  12. N-Take a shower
  13. G-Use positive self-talk
  14. O-Use a stress ball
  15. I-Muscle relaxation
  16. G-Cook something
  17. O-Sing
  18. O-Start a hobby or project
  19. B-Talk to a friend
  20. B-Listen to music
  21. I-Take a time out
  22. N-Punch a punching bag
  23. O-Think about happy memories
  24. G-Write in a journal
  25. G-Play with a pet