SingMakesomethingStart ahobby orprojectCooksomethingTrysomethingnewTake ashowerWrite inajournalThinkabouthappymemoriesGooutsidePray ormeditateReadFree!DeepbreathingLetyourselfcryMusclerelaxationDancePlaywith apetTalk toa friendPunch apunchingbagExercisePlay agameTake atimeoutUse astressballUsepositiveself-talkListentomusicSingMakesomethingStart ahobby orprojectCooksomethingTrysomethingnewTake ashowerWrite inajournalThinkabouthappymemoriesGooutsidePray ormeditateReadFree!DeepbreathingLetyourselfcryMusclerelaxationDancePlaywith apetTalk toa friendPunch apunchingbagExercisePlay agameTake atimeoutUse astressballUsepositiveself-talkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
N
6
N
7
G
8
O
9
I
10
I
11
N
12
B
13
B
14
G
15
I
16
O
17
G
18
B
19
N
20
N
21
I
22
I
23
O
24
G
25
B
  1. O-Sing
  2. B-Make something
  3. O-Start a hobby or project
  4. G-Cook something
  5. N-Try something new
  6. N-Take a shower
  7. G-Write in a journal
  8. O-Think about happy memories
  9. I-Go outside
  10. I-Pray or meditate
  11. N-Read
  12. B-Free!
  13. B-Deep breathing
  14. G-Let yourself cry
  15. I-Muscle relaxation
  16. O-Dance
  17. G-Play with a pet
  18. B-Talk to a friend
  19. N-Punch a punching bag
  20. N-Exercise
  21. I-Play a game
  22. I-Take a time out
  23. O-Use a stress ball
  24. G-Use positive self-talk
  25. B-Listen to music