ThinkabouthappymemoriesUse astressballPray ormeditateWrite inajournalExerciseMakesomethingTalk toa friendTake atimeoutUsepositiveself-talkSingLetyourselfcryTrysomethingnewFree!DeepbreathingTake ashowerPlaywith apetDanceCooksomethingPlay agameMusclerelaxationListentomusicReadStart ahobby orprojectGooutsidePunch apunchingbagThinkabouthappymemoriesUse astressballPray ormeditateWrite inajournalExerciseMakesomethingTalk toa friendTake atimeoutUsepositiveself-talkSingLetyourselfcryTrysomethingnewFree!DeepbreathingTake ashowerPlaywith apetDanceCooksomethingPlay agameMusclerelaxationListentomusicReadStart ahobby orprojectGooutsidePunch apunchingbag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
B
7
B
8
I
9
G
10
O
11
G
12
N
13
B
14
B
15
N
16
G
17
O
18
G
19
I
20
I
21
B
22
N
23
O
24
I
25
N
  1. O-Think about happy memories
  2. O-Use a stress ball
  3. I-Pray or meditate
  4. G-Write in a journal
  5. N-Exercise
  6. B-Make something
  7. B-Talk to a friend
  8. I-Take a time out
  9. G-Use positive self-talk
  10. O-Sing
  11. G-Let yourself cry
  12. N-Try something new
  13. B-Free!
  14. B-Deep breathing
  15. N-Take a shower
  16. G-Play with a pet
  17. O-Dance
  18. G-Cook something
  19. I-Play a game
  20. I-Muscle relaxation
  21. B-Listen to music
  22. N-Read
  23. O-Start a hobby or project
  24. I-Go outside
  25. N-Punch a punching bag