Take ashowerMusclerelaxationPlaywith apetMakesomethingExerciseWrite inajournalUse astressballPunch apunchingbagDanceFree!ReadGooutsideLetyourselfcryCooksomethingStart ahobby orprojectListentomusicUsepositiveself-talkDeepbreathingPlay agamePray ormeditateTrysomethingnewThinkabouthappymemoriesTake atimeoutSingTalk toa friendTake ashowerMusclerelaxationPlaywith apetMakesomethingExerciseWrite inajournalUse astressballPunch apunchingbagDanceFree!ReadGooutsideLetyourselfcryCooksomethingStart ahobby orprojectListentomusicUsepositiveself-talkDeepbreathingPlay agamePray ormeditateTrysomethingnewThinkabouthappymemoriesTake atimeoutSingTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
N
6
G
7
O
8
N
9
O
10
B
11
N
12
I
13
G
14
G
15
O
16
B
17
G
18
B
19
I
20
I
21
N
22
O
23
I
24
O
25
B
  1. N-Take a shower
  2. I-Muscle relaxation
  3. G-Play with a pet
  4. B-Make something
  5. N-Exercise
  6. G-Write in a journal
  7. O-Use a stress ball
  8. N-Punch a punching bag
  9. O-Dance
  10. B-Free!
  11. N-Read
  12. I-Go outside
  13. G-Let yourself cry
  14. G-Cook something
  15. O-Start a hobby or project
  16. B-Listen to music
  17. G-Use positive self-talk
  18. B-Deep breathing
  19. I-Play a game
  20. I-Pray or meditate
  21. N-Try something new
  22. O-Think about happy memories
  23. I-Take a time out
  24. O-Sing
  25. B-Talk to a friend