Start ahobby orprojectPlaywith apetListentomusicTake ashowerGooutsidePunch apunchingbagMusclerelaxationFree!Take atimeoutPray ormeditateDanceMakesomethingLetyourselfcryTalk toa friendUsepositiveself-talkPlay agameSingReadExerciseWrite inajournalTrysomethingnewDeepbreathingCooksomethingThinkabouthappymemoriesUse astressballStart ahobby orprojectPlaywith apetListentomusicTake ashowerGooutsidePunch apunchingbagMusclerelaxationFree!Take atimeoutPray ormeditateDanceMakesomethingLetyourselfcryTalk toa friendUsepositiveself-talkPlay agameSingReadExerciseWrite inajournalTrysomethingnewDeepbreathingCooksomethingThinkabouthappymemoriesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
I
6
N
7
I
8
B
9
I
10
I
11
O
12
B
13
G
14
B
15
G
16
I
17
O
18
N
19
N
20
G
21
N
22
B
23
G
24
O
25
O
  1. O-Start a hobby or project
  2. G-Play with a pet
  3. B-Listen to music
  4. N-Take a shower
  5. I-Go outside
  6. N-Punch a punching bag
  7. I-Muscle relaxation
  8. B-Free!
  9. I-Take a time out
  10. I-Pray or meditate
  11. O-Dance
  12. B-Make something
  13. G-Let yourself cry
  14. B-Talk to a friend
  15. G-Use positive self-talk
  16. I-Play a game
  17. O-Sing
  18. N-Read
  19. N-Exercise
  20. G-Write in a journal
  21. N-Try something new
  22. B-Deep breathing
  23. G-Cook something
  24. O-Think about happy memories
  25. O-Use a stress ball