Talk toa friendUsepositiveself-talkWrite inajournalUse astressballExerciseThinkabouthappymemoriesCooksomethingDanceMakesomethingFree!Pray ormeditatePunch apunchingbagSingReadPlaywith apetTake ashowerPlay agameGooutsideDeepbreathingStart ahobby orprojectMusclerelaxationLetyourselfcryTrysomethingnewTake atimeoutListentomusicTalk toa friendUsepositiveself-talkWrite inajournalUse astressballExerciseThinkabouthappymemoriesCooksomethingDanceMakesomethingFree!Pray ormeditatePunch apunchingbagSingReadPlaywith apetTake ashowerPlay agameGooutsideDeepbreathingStart ahobby orprojectMusclerelaxationLetyourselfcryTrysomethingnewTake atimeoutListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
O
7
G
8
O
9
B
10
B
11
I
12
N
13
O
14
N
15
G
16
N
17
I
18
I
19
B
20
O
21
I
22
G
23
N
24
I
25
B
  1. B-Talk to a friend
  2. G-Use positive self-talk
  3. G-Write in a journal
  4. O-Use a stress ball
  5. N-Exercise
  6. O-Think about happy memories
  7. G-Cook something
  8. O-Dance
  9. B-Make something
  10. B-Free!
  11. I-Pray or meditate
  12. N-Punch a punching bag
  13. O-Sing
  14. N-Read
  15. G-Play with a pet
  16. N-Take a shower
  17. I-Play a game
  18. I-Go outside
  19. B-Deep breathing
  20. O-Start a hobby or project
  21. I-Muscle relaxation
  22. G-Let yourself cry
  23. N-Try something new
  24. I-Take a time out
  25. B-Listen to music