ReadPray ormeditatePunch apunchingbagFree!LetyourselfcryDeepbreathingUse astressballUsepositiveself-talkTrysomethingnewPlaywith apetGooutsideStart ahobby orprojectMakesomethingThinkabouthappymemoriesWrite inajournalCooksomethingListentomusicPlay agameDanceTake atimeoutTalk toa friendSingTake ashowerMusclerelaxationExerciseReadPray ormeditatePunch apunchingbagFree!LetyourselfcryDeepbreathingUse astressballUsepositiveself-talkTrysomethingnewPlaywith apetGooutsideStart ahobby orprojectMakesomethingThinkabouthappymemoriesWrite inajournalCooksomethingListentomusicPlay agameDanceTake atimeoutTalk toa friendSingTake ashowerMusclerelaxationExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
G
6
B
7
O
8
G
9
N
10
G
11
I
12
O
13
B
14
O
15
G
16
G
17
B
18
I
19
O
20
I
21
B
22
O
23
N
24
I
25
N
  1. N-Read
  2. I-Pray or meditate
  3. N-Punch a punching bag
  4. B-Free!
  5. G-Let yourself cry
  6. B-Deep breathing
  7. O-Use a stress ball
  8. G-Use positive self-talk
  9. N-Try something new
  10. G-Play with a pet
  11. I-Go outside
  12. O-Start a hobby or project
  13. B-Make something
  14. O-Think about happy memories
  15. G-Write in a journal
  16. G-Cook something
  17. B-Listen to music
  18. I-Play a game
  19. O-Dance
  20. I-Take a time out
  21. B-Talk to a friend
  22. O-Sing
  23. N-Take a shower
  24. I-Muscle relaxation
  25. N-Exercise