Talk toanAdultCleanDrawCountto 100Take aWalkLook atOldPicsRip upPaperDoSchoolworkBuildSomethingTalk toaFriendEatPretend tobeElsewhereDo aPuzzlePaintReadSportsScreamPlaywithPetYogaUsePositiveSelf TalkSleepPlayVideoGamesColorMake aList ofGoalsDanceWrite inaJournalCookRunRead aList ofJokesDoSomethingKindPlayCardGamesDeepbreathingDriveAroundMusicPunchMattressListPositiveQualitiesWrite aLetter toSomeoneSpecialMake aGratitudeListWatchaMovieTalk toanAdultCleanDrawCountto 100Take aWalkLook atOldPicsRip upPaperDoSchoolworkBuildSomethingTalk toaFriendEatPretend tobeElsewhereDo aPuzzlePaintReadSportsScreamPlaywithPetYogaUsePositiveSelf TalkSleepPlayVideoGamesColorMake aList ofGoalsDanceWrite inaJournalCookRunRead aList ofJokesDoSomethingKindPlayCardGamesDeepbreathingDriveAroundMusicPunchMattressListPositiveQualitiesWrite aLetter toSomeoneSpecialMake aGratitudeListWatchaMovie

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Clean
  3. Draw
  4. Count to 100
  5. Take a Walk
  6. Look at Old Pics
  7. Rip up Paper
  8. Do Schoolwork
  9. Build Something
  10. Talk to a Friend
  11. Eat
  12. Pretend to be Elsewhere
  13. Do a Puzzle
  14. Paint
  15. Read
  16. Sports
  17. Scream
  18. Play with Pet
  19. Yoga
  20. Use Positive Self Talk
  21. Sleep
  22. Play Video Games
  23. Color
  24. Make a List of Goals
  25. Dance
  26. Write in a Journal
  27. Cook
  28. Run
  29. Read a List of Jokes
  30. Do Something Kind
  31. Play Card Games
  32. Deep breathing
  33. Drive Around
  34. Music
  35. Punch Mattress
  36. List Positive Qualities
  37. Write a Letter to Someone Special
  38. Make a Gratitude List
  39. Watch a Movie