Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count to 100
2. Make a Gratitude List
3. Read a List of Jokes
4. Talk to a Friend
5. Paint
6. Yoga
7. Rip up Paper
8. List Positive Qualities
9. Deep breathing
10. Run
11. Color
12. Do Schoolwork
13. Watch a Movie
14. Do Something Kind
15. Play with Pet
16. Do a Puzzle
17. Sports
18. Drive Around
19. Use Positive Self Talk
20. Play Video Games
21. Write in a Journal
22. Sleep
23. Cook
24. Eat
25. Talk to an Adult
26. Punch Mattress
27. Make a List of Goals
28. Dance
29. Play Card Games
30. Write a Letter to Someone Special
31. Clean
32. Read
33. Look at Old Pics
34. Pretend to be Elsewhere
35. Scream
36. Music
37. Take a Walk
38. Build Something
39. Draw