Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a List of Goals
2. Do Schoolwork
3. Look at Old Pics
4. Talk to an Adult
5. Take a Walk
6. Write in a Journal
7. Talk to a Friend
8. Eat
9. Do Something Kind
10. Do a Puzzle
11. Write a Letter to Someone Special
12. Play Card Games
13. Play Video Games
14. Draw
15. Dance
16. Paint
17. Scream
18. Yoga
19. Drive Around
20. Color
21. Play with Pet
22. Punch Mattress
23. Make a Gratitude List
24. Build Something
25. Read a List of Jokes
26. Count to 100
27. Music
28. Cook
29. Sports
30. Sleep
31. Run
32. Clean
33. Use Positive Self Talk
34. Watch a Movie
35. Rip up Paper
36. Deep breathing
37. Pretend to be Elsewhere
38. List Positive Qualities
39. Read