DriveAroundWatchaMovieScreamDeepbreathingPaintDrawPunchMattressPlayVideoGamesCountto 100YogaWrite aLetter toSomeoneSpecialRead aList ofJokesListPositiveQualitiesDo aPuzzleMake aList ofGoalsColorDoSomethingKindPlayCardGamesPlaywithPetWrite inaJournalLook atOldPicsMake aGratitudeListPretend tobeElsewhereTalk toanAdultRip upPaperRunEatReadSportsCookTake aWalkBuildSomethingUsePositiveSelf TalkDanceDoSchoolworkCleanMusicSleepTalk toaFriendDriveAroundWatchaMovieScreamDeepbreathingPaintDrawPunchMattressPlayVideoGamesCountto 100YogaWrite aLetter toSomeoneSpecialRead aList ofJokesListPositiveQualitiesDo aPuzzleMake aList ofGoalsColorDoSomethingKindPlayCardGamesPlaywithPetWrite inaJournalLook atOldPicsMake aGratitudeListPretend tobeElsewhereTalk toanAdultRip upPaperRunEatReadSportsCookTake aWalkBuildSomethingUsePositiveSelf TalkDanceDoSchoolworkCleanMusicSleepTalk toaFriend

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive Around
  2. Watch a Movie
  3. Scream
  4. Deep breathing
  5. Paint
  6. Draw
  7. Punch Mattress
  8. Play Video Games
  9. Count to 100
  10. Yoga
  11. Write a Letter to Someone Special
  12. Read a List of Jokes
  13. List Positive Qualities
  14. Do a Puzzle
  15. Make a List of Goals
  16. Color
  17. Do Something Kind
  18. Play Card Games
  19. Play with Pet
  20. Write in a Journal
  21. Look at Old Pics
  22. Make a Gratitude List
  23. Pretend to be Elsewhere
  24. Talk to an Adult
  25. Rip up Paper
  26. Run
  27. Eat
  28. Read
  29. Sports
  30. Cook
  31. Take a Walk
  32. Build Something
  33. Use Positive Self Talk
  34. Dance
  35. Do Schoolwork
  36. Clean
  37. Music
  38. Sleep
  39. Talk to a Friend