Look atOldPicsDeepbreathingDriveAroundBuildSomethingCountto 100ScreamYogaPlaywithPetUsePositiveSelf TalkSportsCleanPlayCardGamesPaintDanceRead aList ofJokesTake aWalkWatchaMovieMake aGratitudeListRunDo aPuzzleSleepWrite inaJournalTalk toaFriendPretend tobeElsewhereTalk toanAdultDoSomethingKindMake aList ofGoalsMusicPunchMattressCookReadColorEatListPositiveQualitiesWrite aLetter toSomeoneSpecialRip upPaperDrawPlayVideoGamesDoSchoolworkLook atOldPicsDeepbreathingDriveAroundBuildSomethingCountto 100ScreamYogaPlaywithPetUsePositiveSelf TalkSportsCleanPlayCardGamesPaintDanceRead aList ofJokesTake aWalkWatchaMovieMake aGratitudeListRunDo aPuzzleSleepWrite inaJournalTalk toaFriendPretend tobeElsewhereTalk toanAdultDoSomethingKindMake aList ofGoalsMusicPunchMattressCookReadColorEatListPositiveQualitiesWrite aLetter toSomeoneSpecialRip upPaperDrawPlayVideoGamesDoSchoolwork

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Old Pics
  2. Deep breathing
  3. Drive Around
  4. Build Something
  5. Count to 100
  6. Scream
  7. Yoga
  8. Play with Pet
  9. Use Positive Self Talk
  10. Sports
  11. Clean
  12. Play Card Games
  13. Paint
  14. Dance
  15. Read a List of Jokes
  16. Take a Walk
  17. Watch a Movie
  18. Make a Gratitude List
  19. Run
  20. Do a Puzzle
  21. Sleep
  22. Write in a Journal
  23. Talk to a Friend
  24. Pretend to be Elsewhere
  25. Talk to an Adult
  26. Do Something Kind
  27. Make a List of Goals
  28. Music
  29. Punch Mattress
  30. Cook
  31. Read
  32. Color
  33. Eat
  34. List Positive Qualities
  35. Write a Letter to Someone Special
  36. Rip up Paper
  37. Draw
  38. Play Video Games
  39. Do Schoolwork