PunchMattressCookColorWrite aLetter toSomeoneSpecialTalk toanAdultSportsMusicDo aPuzzleDanceCountto 100Look atOldPicsMake aGratitudeListPretend tobeElsewhereCleanSleepRunBuildSomethingYogaListPositiveQualitiesPlayCardGamesMake aList ofGoalsPaintTake aWalkUsePositiveSelf TalkDriveAroundReadRead aList ofJokesDoSchoolworkRip upPaperPlayVideoGamesDoSomethingKindScreamTalk toaFriendDrawPlaywithPetWrite inaJournalWatchaMovieEatDeepbreathingPunchMattressCookColorWrite aLetter toSomeoneSpecialTalk toanAdultSportsMusicDo aPuzzleDanceCountto 100Look atOldPicsMake aGratitudeListPretend tobeElsewhereCleanSleepRunBuildSomethingYogaListPositiveQualitiesPlayCardGamesMake aList ofGoalsPaintTake aWalkUsePositiveSelf TalkDriveAroundReadRead aList ofJokesDoSchoolworkRip upPaperPlayVideoGamesDoSomethingKindScreamTalk toaFriendDrawPlaywithPetWrite inaJournalWatchaMovieEatDeepbreathing

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch Mattress
  2. Cook
  3. Color
  4. Write a Letter to Someone Special
  5. Talk to an Adult
  6. Sports
  7. Music
  8. Do a Puzzle
  9. Dance
  10. Count to 100
  11. Look at Old Pics
  12. Make a Gratitude List
  13. Pretend to be Elsewhere
  14. Clean
  15. Sleep
  16. Run
  17. Build Something
  18. Yoga
  19. List Positive Qualities
  20. Play Card Games
  21. Make a List of Goals
  22. Paint
  23. Take a Walk
  24. Use Positive Self Talk
  25. Drive Around
  26. Read
  27. Read a List of Jokes
  28. Do Schoolwork
  29. Rip up Paper
  30. Play Video Games
  31. Do Something Kind
  32. Scream
  33. Talk to a Friend
  34. Draw
  35. Play with Pet
  36. Write in a Journal
  37. Watch a Movie
  38. Eat
  39. Deep breathing