PlayCardGamesScreamDanceRunTake aWalkCleanMusicSleepPretend tobeElsewhereRead aList ofJokesDeepbreathingPlaywithPetTalk toaFriendDriveAroundDoSchoolworkRip upPaperPlayVideoGamesLook atOldPicsListPositiveQualitiesMake aGratitudeListWrite inaJournalBuildSomethingColorMake aList ofGoalsWatchaMovieSportsDrawReadCookDoSomethingKindWrite aLetter toSomeoneSpecialCountto 100EatPunchMattressPaintUsePositiveSelf TalkDo aPuzzleYogaTalk toanAdultPlayCardGamesScreamDanceRunTake aWalkCleanMusicSleepPretend tobeElsewhereRead aList ofJokesDeepbreathingPlaywithPetTalk toaFriendDriveAroundDoSchoolworkRip upPaperPlayVideoGamesLook atOldPicsListPositiveQualitiesMake aGratitudeListWrite inaJournalBuildSomethingColorMake aList ofGoalsWatchaMovieSportsDrawReadCookDoSomethingKindWrite aLetter toSomeoneSpecialCountto 100EatPunchMattressPaintUsePositiveSelf TalkDo aPuzzleYogaTalk toanAdult

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Card Games
  2. Scream
  3. Dance
  4. Run
  5. Take a Walk
  6. Clean
  7. Music
  8. Sleep
  9. Pretend to be Elsewhere
  10. Read a List of Jokes
  11. Deep breathing
  12. Play with Pet
  13. Talk to a Friend
  14. Drive Around
  15. Do Schoolwork
  16. Rip up Paper
  17. Play Video Games
  18. Look at Old Pics
  19. List Positive Qualities
  20. Make a Gratitude List
  21. Write in a Journal
  22. Build Something
  23. Color
  24. Make a List of Goals
  25. Watch a Movie
  26. Sports
  27. Draw
  28. Read
  29. Cook
  30. Do Something Kind
  31. Write a Letter to Someone Special
  32. Count to 100
  33. Eat
  34. Punch Mattress
  35. Paint
  36. Use Positive Self Talk
  37. Do a Puzzle
  38. Yoga
  39. Talk to an Adult