Read aList ofJokesDoSomethingKindPretend tobeElsewhereDanceBuildSomethingCountto 100YogaPunchMattressLook atOldPicsListPositiveQualitiesTalk toanAdultDo aPuzzleDoSchoolworkMake aGratitudeListWatchaMovieSportsPlayVideoGamesWrite aLetter toSomeoneSpecialReadPaintEatTalk toaFriendPlaywithPetMusicRunCookRip upPaperScreamWrite inaJournalUsePositiveSelf TalkTake aWalkDeepbreathingMake aList ofGoalsDrawPlayCardGamesSleepCleanColorDriveAroundRead aList ofJokesDoSomethingKindPretend tobeElsewhereDanceBuildSomethingCountto 100YogaPunchMattressLook atOldPicsListPositiveQualitiesTalk toanAdultDo aPuzzleDoSchoolworkMake aGratitudeListWatchaMovieSportsPlayVideoGamesWrite aLetter toSomeoneSpecialReadPaintEatTalk toaFriendPlaywithPetMusicRunCookRip upPaperScreamWrite inaJournalUsePositiveSelf TalkTake aWalkDeepbreathingMake aList ofGoalsDrawPlayCardGamesSleepCleanColorDriveAround

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a List of Jokes
  2. Do Something Kind
  3. Pretend to be Elsewhere
  4. Dance
  5. Build Something
  6. Count to 100
  7. Yoga
  8. Punch Mattress
  9. Look at Old Pics
  10. List Positive Qualities
  11. Talk to an Adult
  12. Do a Puzzle
  13. Do Schoolwork
  14. Make a Gratitude List
  15. Watch a Movie
  16. Sports
  17. Play Video Games
  18. Write a Letter to Someone Special
  19. Read
  20. Paint
  21. Eat
  22. Talk to a Friend
  23. Play with Pet
  24. Music
  25. Run
  26. Cook
  27. Rip up Paper
  28. Scream
  29. Write in a Journal
  30. Use Positive Self Talk
  31. Take a Walk
  32. Deep breathing
  33. Make a List of Goals
  34. Draw
  35. Play Card Games
  36. Sleep
  37. Clean
  38. Color
  39. Drive Around