ListPositiveQualitiesDriveAroundCleanTalk toaFriendUsePositiveSelf TalkWrite inaJournalDeepbreathingBuildSomethingCountto 100Pretend tobeElsewhereMake aGratitudeListScreamPaintYogaWrite aLetter toSomeoneSpecialDoSchoolworkEatReadPlayCardGamesPlayVideoGamesTalk toanAdultPunchMattressMusicDo aPuzzleSportsWatchaMovieLook atOldPicsRunCookColorSleepDoSomethingKindMake aList ofGoalsDanceRip upPaperTake aWalkRead aList ofJokesDrawPlaywithPetListPositiveQualitiesDriveAroundCleanTalk toaFriendUsePositiveSelf TalkWrite inaJournalDeepbreathingBuildSomethingCountto 100Pretend tobeElsewhereMake aGratitudeListScreamPaintYogaWrite aLetter toSomeoneSpecialDoSchoolworkEatReadPlayCardGamesPlayVideoGamesTalk toanAdultPunchMattressMusicDo aPuzzleSportsWatchaMovieLook atOldPicsRunCookColorSleepDoSomethingKindMake aList ofGoalsDanceRip upPaperTake aWalkRead aList ofJokesDrawPlaywithPet

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Positive Qualities
  2. Drive Around
  3. Clean
  4. Talk to a Friend
  5. Use Positive Self Talk
  6. Write in a Journal
  7. Deep breathing
  8. Build Something
  9. Count to 100
  10. Pretend to be Elsewhere
  11. Make a Gratitude List
  12. Scream
  13. Paint
  14. Yoga
  15. Write a Letter to Someone Special
  16. Do Schoolwork
  17. Eat
  18. Read
  19. Play Card Games
  20. Play Video Games
  21. Talk to an Adult
  22. Punch Mattress
  23. Music
  24. Do a Puzzle
  25. Sports
  26. Watch a Movie
  27. Look at Old Pics
  28. Run
  29. Cook
  30. Color
  31. Sleep
  32. Do Something Kind
  33. Make a List of Goals
  34. Dance
  35. Rip up Paper
  36. Take a Walk
  37. Read a List of Jokes
  38. Draw
  39. Play with Pet