DoSomethingKindYogaPlaywithPetPlayCardGamesScreamTalk toanAdultPretend tobeElsewhereBuildSomethingDanceWatchaMovieDriveAroundCookMusicDo aPuzzleDoSchoolworkMake aList ofGoalsRunCleanDrawCountto 100PaintWrite inaJournalTake aWalkRip upPaperListPositiveQualitiesPlayVideoGamesReadEatUsePositiveSelf TalkLook atOldPicsMake aGratitudeListPunchMattressSleepTalk toaFriendRead aList ofJokesSportsDeepbreathingWrite aLetter toSomeoneSpecialColorDoSomethingKindYogaPlaywithPetPlayCardGamesScreamTalk toanAdultPretend tobeElsewhereBuildSomethingDanceWatchaMovieDriveAroundCookMusicDo aPuzzleDoSchoolworkMake aList ofGoalsRunCleanDrawCountto 100PaintWrite inaJournalTake aWalkRip upPaperListPositiveQualitiesPlayVideoGamesReadEatUsePositiveSelf TalkLook atOldPicsMake aGratitudeListPunchMattressSleepTalk toaFriendRead aList ofJokesSportsDeepbreathingWrite aLetter toSomeoneSpecialColor

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Yoga
  3. Play with Pet
  4. Play Card Games
  5. Scream
  6. Talk to an Adult
  7. Pretend to be Elsewhere
  8. Build Something
  9. Dance
  10. Watch a Movie
  11. Drive Around
  12. Cook
  13. Music
  14. Do a Puzzle
  15. Do Schoolwork
  16. Make a List of Goals
  17. Run
  18. Clean
  19. Draw
  20. Count to 100
  21. Paint
  22. Write in a Journal
  23. Take a Walk
  24. Rip up Paper
  25. List Positive Qualities
  26. Play Video Games
  27. Read
  28. Eat
  29. Use Positive Self Talk
  30. Look at Old Pics
  31. Make a Gratitude List
  32. Punch Mattress
  33. Sleep
  34. Talk to a Friend
  35. Read a List of Jokes
  36. Sports
  37. Deep breathing
  38. Write a Letter to Someone Special
  39. Color