Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep
2. Build Something
3. Talk to a Friend
4. Eat
5. Play Video Games
6. List Positive Qualities
7. Play Card Games
8. Do a Puzzle
9. Do Schoolwork
10. Talk to an Adult
11. Use Positive Self Talk
12. Play with Pet
13. Punch Mattress
14. Watch a Movie
15. Cook
16. Color
17. Run
18. Read a List of Jokes
19. Do Something Kind
20. Write a Letter to Someone Special
21. Read
22. Clean
23. Drive Around
24. Write in a Journal
25. Dance
26. Pretend to be Elsewhere
27. Yoga
28. Make a Gratitude List
29. Rip up Paper
30. Take a Walk
31. Paint
32. Draw
33. Deep breathing
34. Sports
35. Make a List of Goals
36. Look at Old Pics
37. Count to 100
38. Music
39. Scream