DeepbreathingPlayVideoGamesCookDoSchoolworkSleepCountto 100WatchaMovieTalk toaFriendTalk toanAdultDriveAroundScreamWrite aLetter toSomeoneSpecialPaintListPositiveQualitiesYogaWrite inaJournalEatPretend tobeElsewhereDrawUsePositiveSelf TalkPlayCardGamesSportsDancePlaywithPetBuildSomethingRunRead aList ofJokesMusicCleanRip upPaperColorReadPunchMattressMake aGratitudeListTake aWalkDoSomethingKindMake aList ofGoalsLook atOldPicsDo aPuzzleDeepbreathingPlayVideoGamesCookDoSchoolworkSleepCountto 100WatchaMovieTalk toaFriendTalk toanAdultDriveAroundScreamWrite aLetter toSomeoneSpecialPaintListPositiveQualitiesYogaWrite inaJournalEatPretend tobeElsewhereDrawUsePositiveSelf TalkPlayCardGamesSportsDancePlaywithPetBuildSomethingRunRead aList ofJokesMusicCleanRip upPaperColorReadPunchMattressMake aGratitudeListTake aWalkDoSomethingKindMake aList ofGoalsLook atOldPicsDo aPuzzle

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Play Video Games
  3. Cook
  4. Do Schoolwork
  5. Sleep
  6. Count to 100
  7. Watch a Movie
  8. Talk to a Friend
  9. Talk to an Adult
  10. Drive Around
  11. Scream
  12. Write a Letter to Someone Special
  13. Paint
  14. List Positive Qualities
  15. Yoga
  16. Write in a Journal
  17. Eat
  18. Pretend to be Elsewhere
  19. Draw
  20. Use Positive Self Talk
  21. Play Card Games
  22. Sports
  23. Dance
  24. Play with Pet
  25. Build Something
  26. Run
  27. Read a List of Jokes
  28. Music
  29. Clean
  30. Rip up Paper
  31. Color
  32. Read
  33. Punch Mattress
  34. Make a Gratitude List
  35. Take a Walk
  36. Do Something Kind
  37. Make a List of Goals
  38. Look at Old Pics
  39. Do a Puzzle