DrawCountto 100UsePositiveSelf TalkDeepbreathingColorDoSchoolworkTalk toaFriendPaintRead aList ofJokesLook atOldPicsBuildSomethingDo aPuzzleTake aWalkRunListPositiveQualitiesMake aList ofGoalsEatMake aGratitudeListTalk toanAdultPlayCardGamesPlaywithPetPretend tobeElsewhereMusicCleanScreamWrite inaJournalYogaSleepDriveAroundPlayVideoGamesWatchaMovieDanceDoSomethingKindPunchMattressRip upPaperCookSportsReadWrite aLetter toSomeoneSpecialDrawCountto 100UsePositiveSelf TalkDeepbreathingColorDoSchoolworkTalk toaFriendPaintRead aList ofJokesLook atOldPicsBuildSomethingDo aPuzzleTake aWalkRunListPositiveQualitiesMake aList ofGoalsEatMake aGratitudeListTalk toanAdultPlayCardGamesPlaywithPetPretend tobeElsewhereMusicCleanScreamWrite inaJournalYogaSleepDriveAroundPlayVideoGamesWatchaMovieDanceDoSomethingKindPunchMattressRip upPaperCookSportsReadWrite aLetter toSomeoneSpecial

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Count to 100
  3. Use Positive Self Talk
  4. Deep breathing
  5. Color
  6. Do Schoolwork
  7. Talk to a Friend
  8. Paint
  9. Read a List of Jokes
  10. Look at Old Pics
  11. Build Something
  12. Do a Puzzle
  13. Take a Walk
  14. Run
  15. List Positive Qualities
  16. Make a List of Goals
  17. Eat
  18. Make a Gratitude List
  19. Talk to an Adult
  20. Play Card Games
  21. Play with Pet
  22. Pretend to be Elsewhere
  23. Music
  24. Clean
  25. Scream
  26. Write in a Journal
  27. Yoga
  28. Sleep
  29. Drive Around
  30. Play Video Games
  31. Watch a Movie
  32. Dance
  33. Do Something Kind
  34. Punch Mattress
  35. Rip up Paper
  36. Cook
  37. Sports
  38. Read
  39. Write a Letter to Someone Special