ReadScreamDriveAroundRunCountto 100ColorWrite inaJournalDanceCookEatCleanRead aList ofJokesMake aList ofGoalsBuildSomethingPaintDoSomethingKindMusicWrite aLetter toSomeoneSpecialTake aWalkLook atOldPicsDoSchoolworkMake aGratitudeListPretend tobeElsewhereRip upPaperDo aPuzzleDrawYogaWatchaMovieTalk toaFriendListPositiveQualitiesPlayCardGamesPunchMattressSportsDeepbreathingUsePositiveSelf TalkSleepPlaywithPetTalk toanAdultPlayVideoGamesReadScreamDriveAroundRunCountto 100ColorWrite inaJournalDanceCookEatCleanRead aList ofJokesMake aList ofGoalsBuildSomethingPaintDoSomethingKindMusicWrite aLetter toSomeoneSpecialTake aWalkLook atOldPicsDoSchoolworkMake aGratitudeListPretend tobeElsewhereRip upPaperDo aPuzzleDrawYogaWatchaMovieTalk toaFriendListPositiveQualitiesPlayCardGamesPunchMattressSportsDeepbreathingUsePositiveSelf TalkSleepPlaywithPetTalk toanAdultPlayVideoGames

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Scream
  3. Drive Around
  4. Run
  5. Count to 100
  6. Color
  7. Write in a Journal
  8. Dance
  9. Cook
  10. Eat
  11. Clean
  12. Read a List of Jokes
  13. Make a List of Goals
  14. Build Something
  15. Paint
  16. Do Something Kind
  17. Music
  18. Write a Letter to Someone Special
  19. Take a Walk
  20. Look at Old Pics
  21. Do Schoolwork
  22. Make a Gratitude List
  23. Pretend to be Elsewhere
  24. Rip up Paper
  25. Do a Puzzle
  26. Draw
  27. Yoga
  28. Watch a Movie
  29. Talk to a Friend
  30. List Positive Qualities
  31. Play Card Games
  32. Punch Mattress
  33. Sports
  34. Deep breathing
  35. Use Positive Self Talk
  36. Sleep
  37. Play with Pet
  38. Talk to an Adult
  39. Play Video Games