Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Punch Mattress
2. Cook
3. Color
4. Write a Letter to Someone Special
5. Talk to an Adult
6. Sports
7. Music
8. Do a Puzzle
9. Dance
10. Count to 100
11. Look at Old Pics
12. Make a Gratitude List
13. Pretend to be Elsewhere
14. Clean
15. Sleep
16. Run
17. Build Something
18. Yoga
19. List Positive Qualities
20. Play Card Games
21. Make a List of Goals
22. Paint
23. Take a Walk
24. Use Positive Self Talk
25. Drive Around
26. Read
27. Read a List of Jokes
28. Do Schoolwork
29. Rip up Paper
30. Play Video Games
31. Do Something Kind
32. Scream
33. Talk to a Friend
34. Draw
35. Play with Pet
36. Write in a Journal
37. Watch a Movie
38. Eat
39. Deep breathing