Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rip up Paper
2. Make a List of Goals
3. Run
4. Play Video Games
5. Talk to a Friend
6. Clean
7. Music
8. List Positive Qualities
9. Play Card Games
10. Do a Puzzle
11. Paint
12. Play with Pet
13. Punch Mattress
14. Do Something Kind
15. Pretend to be Elsewhere
16. Cook
17. Write in a Journal
18. Eat
19. Write a Letter to Someone Special
20. Look at Old Pics
21. Count to 100
22. Sports
23. Do Schoolwork
24. Deep breathing
25. Build Something
26. Draw
27. Make a Gratitude List
28. Yoga
29. Scream
30. Read a List of Jokes
31. Dance
32. Watch a Movie
33. Drive Around
34. Talk to an Adult
35. Color
36. Read
37. Sleep
38. Take a Walk
39. Use Positive Self Talk