PlaywithPetPaintRunRip upPaperTalk toaFriendCookDeepbreathingDoSchoolworkBuildSomethingDriveAroundSportsUsePositiveSelf TalkDanceWatchaMovieCountto 100YogaWrite inaJournalCleanColorSleepListPositiveQualitiesDrawPretend tobeElsewhereDoSomethingKindPlayVideoGamesDo aPuzzleWrite aLetter toSomeoneSpecialTalk toanAdultLook atOldPicsPlayCardGamesPunchMattressTake aWalkEatScreamRead aList ofJokesMake aList ofGoalsReadMake aGratitudeListMusicPlaywithPetPaintRunRip upPaperTalk toaFriendCookDeepbreathingDoSchoolworkBuildSomethingDriveAroundSportsUsePositiveSelf TalkDanceWatchaMovieCountto 100YogaWrite inaJournalCleanColorSleepListPositiveQualitiesDrawPretend tobeElsewhereDoSomethingKindPlayVideoGamesDo aPuzzleWrite aLetter toSomeoneSpecialTalk toanAdultLook atOldPicsPlayCardGamesPunchMattressTake aWalkEatScreamRead aList ofJokesMake aList ofGoalsReadMake aGratitudeListMusic

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pet
  2. Paint
  3. Run
  4. Rip up Paper
  5. Talk to a Friend
  6. Cook
  7. Deep breathing
  8. Do Schoolwork
  9. Build Something
  10. Drive Around
  11. Sports
  12. Use Positive Self Talk
  13. Dance
  14. Watch a Movie
  15. Count to 100
  16. Yoga
  17. Write in a Journal
  18. Clean
  19. Color
  20. Sleep
  21. List Positive Qualities
  22. Draw
  23. Pretend to be Elsewhere
  24. Do Something Kind
  25. Play Video Games
  26. Do a Puzzle
  27. Write a Letter to Someone Special
  28. Talk to an Adult
  29. Look at Old Pics
  30. Play Card Games
  31. Punch Mattress
  32. Take a Walk
  33. Eat
  34. Scream
  35. Read a List of Jokes
  36. Make a List of Goals
  37. Read
  38. Make a Gratitude List
  39. Music