PlaywithPetSportsTake aWalkBuildSomethingPaintYogaCountto 100ScreamCookMake aGratitudeListPretend tobeElsewhereDrawDriveAroundTalk toaFriendPlayCardGamesDanceEatColorTalk toanAdultRip upPaperDoSchoolworkWatchaMovieRead aList ofJokesMusicSleepCleanRunListPositiveQualitiesDo aPuzzleWrite aLetter toSomeoneSpecialReadDoSomethingKindDeepbreathingPunchMattressUsePositiveSelf TalkLook atOldPicsWrite inaJournalMake aList ofGoalsPlayVideoGamesPlaywithPetSportsTake aWalkBuildSomethingPaintYogaCountto 100ScreamCookMake aGratitudeListPretend tobeElsewhereDrawDriveAroundTalk toaFriendPlayCardGamesDanceEatColorTalk toanAdultRip upPaperDoSchoolworkWatchaMovieRead aList ofJokesMusicSleepCleanRunListPositiveQualitiesDo aPuzzleWrite aLetter toSomeoneSpecialReadDoSomethingKindDeepbreathingPunchMattressUsePositiveSelf TalkLook atOldPicsWrite inaJournalMake aList ofGoalsPlayVideoGames

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pet
  2. Sports
  3. Take a Walk
  4. Build Something
  5. Paint
  6. Yoga
  7. Count to 100
  8. Scream
  9. Cook
  10. Make a Gratitude List
  11. Pretend to be Elsewhere
  12. Draw
  13. Drive Around
  14. Talk to a Friend
  15. Play Card Games
  16. Dance
  17. Eat
  18. Color
  19. Talk to an Adult
  20. Rip up Paper
  21. Do Schoolwork
  22. Watch a Movie
  23. Read a List of Jokes
  24. Music
  25. Sleep
  26. Clean
  27. Run
  28. List Positive Qualities
  29. Do a Puzzle
  30. Write a Letter to Someone Special
  31. Read
  32. Do Something Kind
  33. Deep breathing
  34. Punch Mattress
  35. Use Positive Self Talk
  36. Look at Old Pics
  37. Write in a Journal
  38. Make a List of Goals
  39. Play Video Games