60minutebike ride20push-ups30 sit-ups15minutewalk/run10 sit-ups20jumpingjacksSpendtimeoutside!Standat yourdesk15jumpingjacks10minutewalk/run10push-ups20minutewalk/run30minutebike ride20minutebike rideGardeningYoga5 minutesjog inplace30minutewalk/runStretchSpendtimeoutside!60minutewalk/run20 sit-upsSpendtimeoutside!Spendtimeoutside!60minutebike ride20push-ups30 sit-ups15minutewalk/run10 sit-ups20jumpingjacksSpendtimeoutside!Standat yourdesk15jumpingjacks10minutewalk/run10push-ups20minutewalk/run30minutebike ride20minutebike rideGardeningYoga5 minutesjog inplace30minutewalk/runStretchSpendtimeoutside!60minutewalk/run20 sit-upsSpendtimeoutside!Spendtimeoutside!

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minute bike ride
  2. 20 push-ups
  3. 30 sit-ups
  4. 15 minute walk/run
  5. 10 sit-ups
  6. 20 jumping jacks
  7. Spend time outside!
  8. Stand at your desk
  9. 15 jumping jacks
  10. 10 minute walk/run
  11. 10 push-ups
  12. 20 minute walk/run
  13. 30 minute bike ride
  14. 20 minute bike ride
  15. Gardening
  16. Yoga
  17. 5 minutes jog in place
  18. 30 minute walk/run
  19. Stretch
  20. Spend time outside!
  21. 60 minute walk/run
  22. 20 sit-ups
  23. Spend time outside!
  24. Spend time outside!