20jumpingjacks20 sit-ups10 sit-ups20minutebike ride5 minutesjog inplaceSpendtimeoutside!10push-ups10minutewalk/runSpendtimeoutside!20minutewalk/runGardening30minutewalk/runStretchYoga60minutewalk/run15minutewalk/run15jumpingjacksSpendtimeoutside!60minutebike ride20push-ups30 sit-ups30minutebike rideSpendtimeoutside!Standat yourdesk20jumpingjacks20 sit-ups10 sit-ups20minutebike ride5 minutesjog inplaceSpendtimeoutside!10push-ups10minutewalk/runSpendtimeoutside!20minutewalk/runGardening30minutewalk/runStretchYoga60minutewalk/run15minutewalk/run15jumpingjacksSpendtimeoutside!60minutebike ride20push-ups30 sit-ups30minutebike rideSpendtimeoutside!Standat yourdesk

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 sit-ups
  3. 10 sit-ups
  4. 20 minute bike ride
  5. 5 minutes jog in place
  6. Spend time outside!
  7. 10 push-ups
  8. 10 minute walk/run
  9. Spend time outside!
  10. 20 minute walk/run
  11. Gardening
  12. 30 minute walk/run
  13. Stretch
  14. Yoga
  15. 60 minute walk/run
  16. 15 minute walk/run
  17. 15 jumping jacks
  18. Spend time outside!
  19. 60 minute bike ride
  20. 20 push-ups
  21. 30 sit-ups
  22. 30 minute bike ride
  23. Spend time outside!
  24. Stand at your desk