10minutewalk/run30minutewalk/run20minutewalk/runStretchSpendtimeoutside!10push-ups20jumpingjacks30minutebike ride20minutebike ride15jumpingjacksGardening20push-upsYogaSpendtimeoutside!Spendtimeoutside!10 sit-ups20 sit-ups60minutebike ride30 sit-upsStandat yourdesk15minutewalk/run5 minutesjog inplaceSpendtimeoutside!60minutewalk/run10minutewalk/run30minutewalk/run20minutewalk/runStretchSpendtimeoutside!10push-ups20jumpingjacks30minutebike ride20minutebike ride15jumpingjacksGardening20push-upsYogaSpendtimeoutside!Spendtimeoutside!10 sit-ups20 sit-ups60minutebike ride30 sit-upsStandat yourdesk15minutewalk/run5 minutesjog inplaceSpendtimeoutside!60minutewalk/run

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute walk/run
  2. 30 minute walk/run
  3. 20 minute walk/run
  4. Stretch
  5. Spend time outside!
  6. 10 push-ups
  7. 20 jumping jacks
  8. 30 minute bike ride
  9. 20 minute bike ride
  10. 15 jumping jacks
  11. Gardening
  12. 20 push-ups
  13. Yoga
  14. Spend time outside!
  15. Spend time outside!
  16. 10 sit-ups
  17. 20 sit-ups
  18. 60 minute bike ride
  19. 30 sit-ups
  20. Stand at your desk
  21. 15 minute walk/run
  22. 5 minutes jog in place
  23. Spend time outside!
  24. 60 minute walk/run