10 minute walk/run 30 minute walk/run 20 minute walk/run Stretch Spend time outside! 10 push- ups 20 jumping jacks 30 minute bike ride 20 minute bike ride 15 jumping jacks Gardening 20 push- ups Yoga Spend time outside! Spend time outside! 10 sit- ups 20 sit- ups 60 minute bike ride 30 sit- ups Stand at your desk 15 minute walk/run 5 minutes jog in place Spend time outside! 60 minute walk/run 10 minute walk/run 30 minute walk/run 20 minute walk/run Stretch Spend time outside! 10 push- ups 20 jumping jacks 30 minute bike ride 20 minute bike ride 15 jumping jacks Gardening 20 push- ups Yoga Spend time outside! Spend time outside! 10 sit- ups 20 sit- ups 60 minute bike ride 30 sit- ups Stand at your desk 15 minute walk/run 5 minutes jog in place Spend time outside! 60 minute walk/run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minute walk/run
30 minute walk/run
20 minute walk/run
Stretch
Spend time outside!
10 push-ups
20 jumping jacks
30 minute bike ride
20 minute bike ride
15 jumping jacks
Gardening
20 push-ups
Yoga
Spend time outside!
Spend time outside!
10 sit-ups
20 sit-ups
60 minute bike ride
30 sit-ups
Stand at your desk
15 minute walk/run
5 minutes jog in place
Spend time outside!
60 minute walk/run