30 sit-ups10push-ups10minutewalk/runGardeningSpendtimeoutside!Standat yourdeskSpendtimeoutside!20minutebike rideSpendtimeoutside!60minutewalk/run30minutebike ride15minutewalk/run20jumpingjacks20 sit-upsStretch15jumpingjacksYoga20minutewalk/run20push-ups10 sit-ups30minutewalk/runSpendtimeoutside!60minutebike ride5 minutesjog inplace30 sit-ups10push-ups10minutewalk/runGardeningSpendtimeoutside!Standat yourdeskSpendtimeoutside!20minutebike rideSpendtimeoutside!60minutewalk/run30minutebike ride15minutewalk/run20jumpingjacks20 sit-upsStretch15jumpingjacksYoga20minutewalk/run20push-ups10 sit-ups30minutewalk/runSpendtimeoutside!60minutebike ride5 minutesjog inplace

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit-ups
  2. 10 push-ups
  3. 10 minute walk/run
  4. Gardening
  5. Spend time outside!
  6. Stand at your desk
  7. Spend time outside!
  8. 20 minute bike ride
  9. Spend time outside!
  10. 60 minute walk/run
  11. 30 minute bike ride
  12. 15 minute walk/run
  13. 20 jumping jacks
  14. 20 sit-ups
  15. Stretch
  16. 15 jumping jacks
  17. Yoga
  18. 20 minute walk/run
  19. 20 push-ups
  20. 10 sit-ups
  21. 30 minute walk/run
  22. Spend time outside!
  23. 60 minute bike ride
  24. 5 minutes jog in place