Spendtimeoutside!20 sit-ups10 sit-upsSpendtimeoutside!30minutebike ride20minutewalk/run10push-upsStretchStandat yourdeskYoga15jumpingjacksGardening30 sit-upsSpendtimeoutside!5 minutesjog inplaceSpendtimeoutside!60minutewalk/run60minutebike ride15minutewalk/run30minutewalk/run20jumpingjacks20minutebike ride10minutewalk/run20push-upsSpendtimeoutside!20 sit-ups10 sit-upsSpendtimeoutside!30minutebike ride20minutewalk/run10push-upsStretchStandat yourdeskYoga15jumpingjacksGardening30 sit-upsSpendtimeoutside!5 minutesjog inplaceSpendtimeoutside!60minutewalk/run60minutebike ride15minutewalk/run30minutewalk/run20jumpingjacks20minutebike ride10minutewalk/run20push-ups

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside!
  2. 20 sit-ups
  3. 10 sit-ups
  4. Spend time outside!
  5. 30 minute bike ride
  6. 20 minute walk/run
  7. 10 push-ups
  8. Stretch
  9. Stand at your desk
  10. Yoga
  11. 15 jumping jacks
  12. Gardening
  13. 30 sit-ups
  14. Spend time outside!
  15. 5 minutes jog in place
  16. Spend time outside!
  17. 60 minute walk/run
  18. 60 minute bike ride
  19. 15 minute walk/run
  20. 30 minute walk/run
  21. 20 jumping jacks
  22. 20 minute bike ride
  23. 10 minute walk/run
  24. 20 push-ups