20minutewalk/run30minutebike ride15jumpingjacksYogaSpendtimeoutside!20minutebike ride60minutebike ride20 sit-ups10 sit-upsSpendtimeoutside!20push-ups10minutewalk/runGardening30 sit-ups30minutewalk/runStretchStandat yourdesk5 minutesjog inplace15minutewalk/run10push-ups20jumpingjacksSpendtimeoutside!60minutewalk/runSpendtimeoutside!20minutewalk/run30minutebike ride15jumpingjacksYogaSpendtimeoutside!20minutebike ride60minutebike ride20 sit-ups10 sit-upsSpendtimeoutside!20push-ups10minutewalk/runGardening30 sit-ups30minutewalk/runStretchStandat yourdesk5 minutesjog inplace15minutewalk/run10push-ups20jumpingjacksSpendtimeoutside!60minutewalk/runSpendtimeoutside!

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk/run
  2. 30 minute bike ride
  3. 15 jumping jacks
  4. Yoga
  5. Spend time outside!
  6. 20 minute bike ride
  7. 60 minute bike ride
  8. 20 sit-ups
  9. 10 sit-ups
  10. Spend time outside!
  11. 20 push-ups
  12. 10 minute walk/run
  13. Gardening
  14. 30 sit-ups
  15. 30 minute walk/run
  16. Stretch
  17. Stand at your desk
  18. 5 minutes jog in place
  19. 15 minute walk/run
  20. 10 push-ups
  21. 20 jumping jacks
  22. Spend time outside!
  23. 60 minute walk/run
  24. Spend time outside!