Spend time outside! 20 sit- ups 10 sit- ups Spend time outside! 30 minute bike ride 20 minute walk/run 10 push- ups Stretch Stand at your desk Yoga 15 jumping jacks Gardening 30 sit- ups Spend time outside! 5 minutes jog in place Spend time outside! 60 minute walk/run 60 minute bike ride 15 minute walk/run 30 minute walk/run 20 jumping jacks 20 minute bike ride 10 minute walk/run 20 push- ups Spend time outside! 20 sit- ups 10 sit- ups Spend time outside! 30 minute bike ride 20 minute walk/run 10 push- ups Stretch Stand at your desk Yoga 15 jumping jacks Gardening 30 sit- ups Spend time outside! 5 minutes jog in place Spend time outside! 60 minute walk/run 60 minute bike ride 15 minute walk/run 30 minute walk/run 20 jumping jacks 20 minute bike ride 10 minute walk/run 20 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time outside!
20 sit-ups
10 sit-ups
Spend time outside!
30 minute bike ride
20 minute walk/run
10 push-ups
Stretch
Stand at your desk
Yoga
15 jumping jacks
Gardening
30 sit-ups
Spend time outside!
5 minutes jog in place
Spend time outside!
60 minute walk/run
60 minute bike ride
15 minute walk/run
30 minute walk/run
20 jumping jacks
20 minute bike ride
10 minute walk/run
20 push-ups