20 sit-ups60minutewalk/runYoga10push-ups30minutebike ride30minutewalk/runSpendtimeoutside!20minutebike ride15jumpingjacks15minutewalk/run10 sit-upsStretchStandat yourdesk30 sit-ups20jumpingjacksSpendtimeoutside!20push-ups20minutewalk/runSpendtimeoutside!Gardening10minutewalk/runSpendtimeoutside!60minutebike ride5 minutesjog inplace20 sit-ups60minutewalk/runYoga10push-ups30minutebike ride30minutewalk/runSpendtimeoutside!20minutebike ride15jumpingjacks15minutewalk/run10 sit-upsStretchStandat yourdesk30 sit-ups20jumpingjacksSpendtimeoutside!20push-ups20minutewalk/runSpendtimeoutside!Gardening10minutewalk/runSpendtimeoutside!60minutebike ride5 minutesjog inplace

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 60 minute walk/run
  3. Yoga
  4. 10 push-ups
  5. 30 minute bike ride
  6. 30 minute walk/run
  7. Spend time outside!
  8. 20 minute bike ride
  9. 15 jumping jacks
  10. 15 minute walk/run
  11. 10 sit-ups
  12. Stretch
  13. Stand at your desk
  14. 30 sit-ups
  15. 20 jumping jacks
  16. Spend time outside!
  17. 20 push-ups
  18. 20 minute walk/run
  19. Spend time outside!
  20. Gardening
  21. 10 minute walk/run
  22. Spend time outside!
  23. 60 minute bike ride
  24. 5 minutes jog in place