YogaGardening60minutebike ride20 sit-ups30minutebike rideSpendtimeoutside!5 minutesjog inplaceSpendtimeoutside!Spendtimeoutside!Stretch10push-ups30minutewalk/run30 sit-ups15minutewalk/runSpendtimeoutside!Standat yourdesk20jumpingjacks15jumpingjacks10 sit-ups10minutewalk/run20minutewalk/run20minutebike ride60minutewalk/run20push-upsYogaGardening60minutebike ride20 sit-ups30minutebike rideSpendtimeoutside!5 minutesjog inplaceSpendtimeoutside!Spendtimeoutside!Stretch10push-ups30minutewalk/run30 sit-ups15minutewalk/runSpendtimeoutside!Standat yourdesk20jumpingjacks15jumpingjacks10 sit-ups10minutewalk/run20minutewalk/run20minutebike ride60minutewalk/run20push-ups

Get Active! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Gardening
  3. 60 minute bike ride
  4. 20 sit-ups
  5. 30 minute bike ride
  6. Spend time outside!
  7. 5 minutes jog in place
  8. Spend time outside!
  9. Spend time outside!
  10. Stretch
  11. 10 push-ups
  12. 30 minute walk/run
  13. 30 sit-ups
  14. 15 minute walk/run
  15. Spend time outside!
  16. Stand at your desk
  17. 20 jumping jacks
  18. 15 jumping jacks
  19. 10 sit-ups
  20. 10 minute walk/run
  21. 20 minute walk/run
  22. 20 minute bike ride
  23. 60 minute walk/run
  24. 20 push-ups