60 minute bike ride 20 push- ups 30 sit- ups 15 minute walk/run 10 sit- ups 20 jumping jacks Spend time outside! Stand at your desk 15 jumping jacks 10 minute walk/run 10 push- ups 20 minute walk/run 30 minute bike ride 20 minute bike ride Gardening Yoga 5 minutes jog in place 30 minute walk/run Stretch Spend time outside! 60 minute walk/run 20 sit- ups Spend time outside! Spend time outside! 60 minute bike ride 20 push- ups 30 sit- ups 15 minute walk/run 10 sit- ups 20 jumping jacks Spend time outside! Stand at your desk 15 jumping jacks 10 minute walk/run 10 push- ups 20 minute walk/run 30 minute bike ride 20 minute bike ride Gardening Yoga 5 minutes jog in place 30 minute walk/run Stretch Spend time outside! 60 minute walk/run 20 sit- ups Spend time outside! Spend time outside!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 minute bike ride
20 push-ups
30 sit-ups
15 minute walk/run
10 sit-ups
20 jumping jacks
Spend time outside!
Stand at your desk
15 jumping jacks
10 minute walk/run
10 push-ups
20 minute walk/run
30 minute bike ride
20 minute bike ride
Gardening
Yoga
5 minutes jog in place
30 minute walk/run
Stretch
Spend time outside!
60 minute walk/run
20 sit-ups
Spend time outside!
Spend time outside!